Healthy Mediterranean Cooking at Home

Dinner’s On the Grill

If it is not grilling season where you live the trout and asparagus can be roasted in a 400 degree F oven for 20-25 minutes. The tomatoes for 5 minutes.

Grilled Rainbow Trout

For 2 servings

Ingredients

1 whole dressed rainbow, head removed; tail on
1 lemon sliced into 1/4-inch-thick rounds
1 large garlic clove, sliced
2 tablespoons extra-virgin olive oil
4 whole dressed rainbow trout (about 10 ounces each), head removed; tail on
3 celery tops
1 spring onion cut into pieces
Kosher salt and freshly ground pepper
Nonstick cooking spray

Directions

Sprinkle the inside of the fish with salt and pepper. Drizzle with olive oil and place the garlic slices on one side of the fish. Stuff the inside of the fish with lemon slices, pieces of spring onion and the celery tops. Fold the other half of the fish over the filling and secure with metal skewers.


Preheat a grill to medium-high.

Coat outside of the fish with cooking spray. Place fish over direct heat; grill 4 minutes. Turn over; move to indirect heat. Grill 12 minutes or until done.

Grilled Asparagus Wrapped In Prosciutto

Ingredients

1 bunch thin asparagus spears, woody ends removed
6 very thin slices Prosciutto de Palma
Olive oil
Coarse black pepper

Directions

Bundle asparagus together in small batches ( I made 6 bundles with 6 asparagus in each) and wrap one slice of prosciutto around each bundle.
Place the bundles in an oiled piece of foil. Sprinkle the bundles with olive oil and black pepper.
Slide the asparagus onto the grill after you move the trout to the indirect side of the grill. They will be done when the fish is cooked.

Grilled Cherry Tomatoes

Place 6-8 cherry tomatoes on a skewer. Drizzle with olive oil and sprinkle with salt and pepper. Place on the grill for 2 minutes. Remove to a platter with the trout and asparagus.

Herb Roasted Turkey Breast Dinner

Roasting a turkey breast is a very economical dinner choice. There is little waste and a 5 lb roast will give you several meals later in the week. I was able to use the meat from this roast to make Turkey Tetrazzini, Pot Pie, Turkey Salad and sandwiches. I also made turkey broth from the breast bones.

Herb Roasted Turkey Breast

Ingredients

1 bone-in turkey breast (4½ to 5 pounds)
2 tablespoons olive oil
1 tablespoon minced garlic (3 cloves)
1 tablespoon freshly squeezed lemon juice
1 tablespoon Dijon mustard
1 tablespoon chopped fresh rosemary leaves
1 tablespoon chopped fresh sage leaves
1 teaspoon chopped fresh thyme leaves
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1 cup dry white wine

Directions

Preheat the oven to 350 degrees F.
Place the turkey breast on a rack in a roasting pan, skin side up.

In a small bowl, combine the olive oil, garlic, lemon juice, mustard, rosemary, sage, thyme, salt, and pepper. Rub the mixture evenly all over the skin of the turkey breast. Pour the wine into the bottom of the roasting pan.

Roast the turkey for 1 1/2 to 2 hours, until the skin is golden brown and an instant-read meat thermometer registers 165 degrees when inserted into the thickest and meatiest area of the breast. If the skin is browning too quickly, cover it loosely with aluminum foil.

When the turkey is done, remove the pan from the oven and cover the pan with aluminum foil. Let the turkey rest at room temperature for 15 minutes. Slice and serve warm with the pan juices.

Corn Cakes

Fresh corn is ideal but frozen and canned works well in this recipe.

Ingredients

1 ½ cups cornmeal
1/2 cup all-purpose flour
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon kosher salt
2 teaspoons sugar or sugar substitute
1 ½ cups buttermilk
2 eggs, lightly beaten
6 tablespoons melted butter, plus more for greasing the griddle
3 cups freshly shucked corn kernels, from about 4 ears
1 small jalapeño chile, finely chopped
3 tablespoons finely diced scallions

Directions

Stir together cornmeal, all-purpose flour, baking powder, baking soda, salt and sugar in a large mixing bowl. In a separate bowl, whisk together buttermilk, eggs, and 6 tablespoons melted butter. Add buttermilk mixture to the cornmeal mixture and mix briefly with a wooden spoon or whisk to obtain a thick batter. Add corn kernels, jalapeño, and scallions and stir to combine.

Place a griddle or large skillet over medium heat. When the griddle is hot, grease lightly with butter, using a folded paper towel or pastry brush. Spoon 1/4 cup batter onto the griddle. Adjust heat as necessary to keep griddle cakes from browning too quickly. Cook for about 1 1/2 minutes, then carefully flip with a spatula and cook for another 1 1/2 minutes.
Serve immediately or keep warm in a low oven until all the batter is used.

To serve with the roasted turkey, put 2 griddle cakes on an individual plate, top with sliced turkey and pan juices.

Broccoli and Mushroom Casserole

Ingredients

2 tablespoons butter
4 oz sliced mushrooms
1 1/2 tablespoons all-purpose flour ( I use Wondra)
1 cup whole milk
1/4 teaspoon kosher salt
1/4 teaspoon white pepper
1 head fresh broccoli cut into small pieces

Directions

Steam or boil the broccoli for 3 minutes and set aside in a colander to drain.
Melt butter in a saute pan over medium-high heat until bubbling.
Place sliced mushrooms in the pan with the salt and white pepper. Saute until browned, about 5 minutes.
Add the flour and stir until dissolved. Slowly add milk and cook until thickened.
Stir in drained broccoli and heat for a few minutes.
Pour into a serving dish.

Grilled Swordfish with Lemon Olive Salad

I served the grilled swordfish with a green bean salad and a Caprese salad.

For two servings

Ingredients

Dressing
1 lemon
1 teaspoon Dijon mustard
2 tablespoons extra-virgin olive oil
1 teaspoon dried basil
¼ teaspoon garlic powder
1/4 teaspoons kosher salt
Fish
Olive oil
¼ cup panko bread crumbs
Salt and pepper to taste
1/4 cup Castelvetrano olives, pitted and halved
One – 12-ounce skinless swordfish fillet (sustainable)

Directions

For the dressing
In a medium bowl, whisk together the mustard and 2 tablespoons lemon juice. Whisk in the olive oil, basil, garlic powder, and salt. Set aside.

For the fish
Brush the fish with olive oil and season to taste with salt and pepper. Press the panko crumbs onto one side of the fish.

Outdoor grill
Heat an outdoor grill to medium. Place a piece of foil on the outdoor grill or use a grill mat. Place the swordfish panko side up on the foil or mat. Close the lid of the grill and cook the swordfish for 8-10 minutes. The fish will turn white and the crumbs will toast..

Grill pan
Heat a stovetop grill pan over medium-high heat
Grill the fish until golden brown and the fish releases easily from the pan, 3 to 4 minutes per side depending on the thickness of the fish. When turning the swordfish over, use a wide spatula and try to keep the crumbs intact.

Remove the swordfish to a serving platter. Spoon the dressing and olives over the swordfish and serve.

American’s Culinary Food Stories-Steak de Burgo

Steak de Burgo is a regional specialty in the Midwest, specifically Des Moines, Iowa. The dish usually consists of a beef tenderloin steak either topped with butter, garlic, and Italian herbs or served in a sauce consisting of those same ingredients.

Tracing the steak’s history
Des Moines Cityview food critic Jim Duncan researched the history and name origin of the de Burgo steak. The Des Moines Register’s archives indicate that the steak began appearing prewar on the menus of the more refined restaurants. Restaurants with names like Vic’s Tally-Ho and Johnny and Klay’s claimed to have created the de Burgo steak The steak became popular and began appearing in other restaurants but most of those restaurants have vanished. Duncan reports other historical sources, claiming the de Burgo steak has some kind of connection to the Castilian city of Burgos. The theory infers that, since many immigrants came to the United States during the Spanish Civil War, the original aioli recipe used in early versions of the dish came from a recipe that was outlawed by Franco due to its association with centers of rebellion, which resulted in giving the steak it’s “de Burgo” code name. It’s a fantastic and deeply untrue seeming theory.

Writing in DSM Magazine last year, Wini Moranville offered another theory after interviewing the son of Kay Campiano—part owner of one of the restaurants with claim to the de Burgo’s origin—who stated for the record that his father brought the recipe back from New Orleans after the second world war. However, steak de Burgo doesn’t seem to be prepared anywhere in New Orleans.
The Register’s archives also mention that steak de Burgo was in a 1963 newspaper column titled “Over the Coffee.” This column was written by Harlan Miller and tracks one man’s travels for a week in the 1960s Des Moines. He has steak de Burgo on a Thursday. The de Burgo appears in advertisements for restaurants throughout the 70s.

Source City View  http://www.dmcityview.com/

Steak de Burgo

For 2 servings

Ingredients

1 tenderloin steak about 1 lb

Steak rub
1/2 teaspoon dried oregano
1/4 teaspoon garlic powder
¼ each Salt and Pepper

De Burgo Sauce
1 tablespoon of olive oil
2 cloves of garlic, peeled and grated
1 teaspoon of white wine vinegar
3 tablespoons cold unsalted butter
1 tablespoon of heavy cream
1 tablespoon of chopped fresh basil
1 tablespoon of chopped fresh oregano

Directions

Preheat an outdoor grill or stovetop grill pan. Mix the dried oregano, garlic powder, salt and ground black pepper in a small bowl. Dry the steak with paper towels, rub the mixture all over the meat. Place the steak on the grill and cook for 4 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°).

Remove the steak from the heat and tent with foil.
In a skillet, heat oil on medium heat. Add garlic cloves and cook until fragrant, about 30 seconds. Stir in the remaining ingredients, except the butter. and heat over low. Whisk in the butter, one tablespoon at a time. Cook for about 2 minutes.

Pour the sauce over the steak. Slice the steak and serve.

I served the steak with a baked potato and a wedge salad.

Raid The Freezer

 

Do inventory. This is the perfect time when you are stuck at home. You will be amazed at what you forgot is in the freezer. Maybe some chicken parts and a few steak bones for soup, or a package of stew meat. You get the picture. I found a ham bone from the holidays and a half package of split peas. (I keep my dried beans in the freezer as well as flour and nuts because I live in a hot climate)

Time to make soup.

 

Split-Pea and Ham Soup

This is my easy and uncomplicated version. It makes a delicious soup. Serve with some rye bread.

Ingredients

1 lb dried split peas
2 quarts cold water
1 meaty ham bone
1 teaspoon salt
1/4 teaspoon ground black pepper
1/4 teaspoon dried marjoram or thyme
2 onions, chopped
3 stalks celery with tops, chopped
3 carrots, chopped
3 medium parsnips, peeled and diced
1 potato, peeled and diced

Directions

In a large stockpot, combine all the ingredients. Cover, bring to boil and then simmer for 2 hours, stirring occasionally.


Remove the bone to a plate and let cool. Cut off any meat still clinging to the bone. Dice the meat. Retrieve any pieces of meat that are floating in the soup and dice. Using an immersion blender, puree the soup. Return the diced meat to the stockpot and reheat the soup for serving.

 

Homemade Rye Bread For Your Reuben Sandwich

Whole Wheat Rye Bread

Ingredients

1 ½ tablespoons instant yeast
1 ½ cups rye flour
2 cups warm water
1 ½ tablespoons caraway seeds
1 tablespoon deli rye flavor
3 cups whole wheat bread flour
2 tablespoons whole-grain bread improver
1 ½ teaspoons kosher salt

Directions

In the large bowl of an electric mixer fitted with a paddle attachment, mix together all the ingredients except the whole wheat bread flour and salt. Mix until smooth. Combine the bread flour and salt. Add 1 cup of the flour at a time to the rye mixture in the mixer. When smooth, change the attachment to the dough hook and knead the dough until smooth, about 5 minutes. Place the dough in a greased bowl, cover and let rise until double about 60 minutes.

Place a piece of parchment in a round cake pan. Turn the dough out onto a breadboard and shape it into an oval. Place the shaped loaf in the pan with parchment. Cover and let rise while the baking pan and oven heat.

Turn the oven to 500 degrees F and place a Cloche pan or Dutch oven in the oven while it is heating. After the oven temperature reaches 500 degrees F continue to heat the oven for 15 minutes.

With a sharp knife cut 3 slits in the top of the risen bread.

Carefully and using hot mitts remove the cover from the baking pan. Pick up the dough in the parchment-lined pan with the parchment and place it in the bottom of the baking pan. Cover and return the pan to the oven to bake for 15 minutes.

Turn the oven down to 450 degrees F, open the oven and remove the cover from the baking pan with hot mitts. Close the oven and bake for 15-20 minutes more or until the internal temperature of the bread reaches 200 degrees F on an instant-read thermometer. Remove the bread to a wire rack to cool completely before slicing.

Open-Faced Rueben Sandwich

2 servings

Ingredients

2 large slices of rye bread
2 tablespoons mustard
8 thin slices of corned beef
4 slices swiss cheese
½ cup drained sauerkraut
4 tablespoons thousand island salad dressing

Directions

Spread each slice of rye bread with 1 tablespoon of mustard. Lay 4 slices of corned beef on top of the mustard. Spread ¼ cup sauerkraut over the meat. Spread 2 tablespoons dressing over the sauerkraut. Top each slice with two pieces of cheese. Heat the sandwiches in a hot oven, air fryer or toaster oven until the cheese melts. Serve with a kosher pickle and some onion rings.

Potluck Lasagna

This dish is always a big hit when I take it to a potluck dinner.

Meat Sauce

Ingredients

3-26-ounce containers chopped Italian tomatoes
¼ cup extra-virgin olive oil
1 onion, diced
2 large garlic cloves, peeled and chopped fine
1 pound ground beef
1 pound meatloaf mix( pork, veal, beef)
1 lb Italian sausage, casing removed
1 teaspoon salt or to taste
½ teaspoon coarse black pepper
1/4 cup tomato paste
1½ teaspoons dried Italian seasoning
½ teaspoon crushed red pepper flakes

 

To prepare the meat sauce
Heat the olive oil in a heavy 4 to 5-quart pot over medium heat. Add the onions and cook, stirring occasionally, until golden, about 8 minutes. Make a little room in the center of the pot, add in the garlic and cook, stirring, until the garlic is lightly browned, about 2 minutes. Add the ground beef, meatloaf mix and pork sausage and season lightly with salt. Cook, stirring to break up the meat until the meat changes color and the water it gives off is boiled away, about 10 minutes. Continue cooking until the meat is brown, about 5 minutes. Add the seasonings and bring to a boil and cook, scraping up the brown bits that cling to the bottom of the pot. Pour in the tomatoes, then stir in the tomato paste until it is dissolved. Bring to a boil, adjust the heat to a lively simmer and cook, uncovered, stirring often, until the sauce thickens and takes on a deep, brick-red color, about 3 hours.

The sauce can be prepared entirely in advance and refrigerated for up to 5 days, or frozen for up to 3 months.

Lasagna

Ingredients

Meat Sauce (recipe above)
12 uncooked fresh lasagna noodles
2 containers (15 oz each) ricotta cheese
1 box (9 oz) frozen spinach, thawed, drained and squeezed dry
2 teaspoons dried basil leaves or Italian seasoning
1 teaspoon garlic powder Salt and pepper to taste
1 egg
1 lb sliced mozzarella cheese
Grated Parmesan cheese

Directions

In a mixing bowl, combine the ricotta cheese, spinach, basil, garlic, salt, pepper, and egg.
Oil a 9×13 inch baking dish. Spread about 2 cups of sauce in the bottom of the baking dish. Place 4 fresh noodles on top of the sauce. Layer half of the mozzarella slices on top of the noodles. Spread half of the ricotta filling over the mozzarella. Add 4 more noodles. Spread with some of the meat sauce. Add remaining mozzarella slices, remaining ricotta filling and cover with 4 more noodles. Cover the noodles with a good amount of sauce. You may not need all of the sauce from the recipe above.

Spray a sheet of foil with cooking spray and place it face down on the lasagna and seal tightly. Heat the oven to 375°F. Bake the lasagna for45 minutes. Remove the foil and sprinkle the top of the lasagna with Parmesan cheese. Return the baking dish to the oven and cook for 15 minutes more. Let stand 15 minutes before serving.

To bring to a potluck-cover the dish again and place it in a thermal carrier.


Xuân

Xứ sở màu hồng của Kim Xuân

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