Healthy Mediterranean Cooking at Home

Roasted Salmon Dinner

Roasted Salmon With Chive Sauce

This chive sauce makes salmon so delicious.

Serves: 4


For the oven roasted salmon

1 large skinless salmon fillet (about 675g | 1-1/2lb), cut into 4 equal pieces
Salt and pepper to taste
4 pats of butter

For the chive sauce

1 tablespoon butter
1 medium shallot, minced
1 garlic clove, minced
1 cup (240ml) chicken broth
2 tablespoons Dijon Mustard
1/2 cup (120ml) heavy cream
1 tablespoon cornstarch or arrowroot powder
2 tablespoons chopped fresh chives, plus extra for garnish


For the salmon:

Preheat the oven to 450°F; place the salmon in a baking dish and sprinkle with salt and pepper. Top each piece of salmon with a pat of butter. Roast in the preheated oven until the top of the fish starts to brown, about 15 minutes.

For the chive sauce:

While the fish is in the oven, heat the butter in a small saute pan set over medium heat. Add the shallot and garlic. Cook until golden then add the chicken stock and bring to a simmer; simmer for about a minute then whisk in the mustard.

In a small container, whisk the cornstarch in the cream and then add this to the simmering sauce; whisk until well incorporated and the sauce thickens, about 45 seconds. Remove the pan from the heat and whisk in the fresh chopped chives.

Remove the roasted salmon from the oven and pour the chive sauce over the fish. Garnish with more chopped chives and serve.

Pan-fried Potatoes and Onions

Serves 4

To keep this dinner low carb, I used rutabaga instead of potatoes for this typical potato recipe. Either vegetable works well.


Salt and Pepper to taste
2 ½ lbs red potatoes or rutabaga, peeled
1 medium yellow onion, chopped
1 tablespoon butter
2 tablespoons olive oil


Cut the potatoes or rutabaga into thin slices about 1/8 to 1/4-inch thick. Heat the oil and butter in a large frying pan over medium heat. Add the sliced potatoes or rutabaga and cook until the bottom layer begins to brown. Keep an eye on it because they will burn. Once the browning begins, turn the slices over with a metal spatula. When the potato or rutabaga start to soften, add the onions and turn the entire mixture with the spatula to mix.

Sprinkle with salt and pepper.

Continue frying until the slices are evenly browned and soft, and the onions are caramelized.

Green Beans with Mushrooms

Serves 4


1 lb fresh green beans, ends trimmed and cut in half
4 oz cremini mushrooms sliced
1 small garlic clove, minced
1 tablespoon olive oil
1/4 teaspoon dried thyme
Salt and pepper to taste


Place the green beans in a large skillet with a cover. Pour water into the pan to just cover the beans. Bring to a boil, reduce the heat to a strong simmer, cover the pan and cook the beans for 2 minutes. Drain the beans and set aside.

Add the oil and garlic to the empty skillet and heat for a minute. Add the mushrooms and thyme. Saute until the mushrooms are no longer releasing their liquid. Add the drained green beans and cook for about 3-4 minutes or until they are tender. Don’t overcook. Season to taste with salt and pepper and serve.


Italian Night

Cacciatore means “hunter’s style.” This dish developed in central Italy and is considered a country-style dish in which chicken pieces are simmered together with tomatoes. The dish originated in the Renaissance period (1450-1600) when the only people who could afford to enjoy poultry and the sport of hunting. Tomatoes were added after the explorers brought them to Europe from the Americas and the original dish was made with pheasant or rabbit. This dish became a staple in Italian-American homes and there are many ways to make this dish. My grandmother and my mother made it often and I continue the tradition a bit differently. Hope you like my version.

Chicken Cacciatore

Serve with a mixed green salad.


One 4 lb organic chicken
2 teaspoons kosher salt (divided)
1 teaspoon freshly ground black pepper (divided)
1/3 cup all-purpose, low carb or gluten-free flour
2 tablespoons extra-virgin olive oil (divided)
1 onion, diced
2 carrots, peeled and diced
2 celery stalks, diced
4 oz sliced cremini mushrooms
1 large clove garlic, finely chopped
1 (26-oz.) container Pomi brand finely chopped tomatoes
1/2 teaspoon crushed red pepper flakes
1 bay leaf
1/2 lb cooked thin spaghetti or zucchini noodles


Cut the chicken into 8 pieces (cut breasts in half). Save the wings and backbone for soup.
Arrange the chicken pieces in a single layer on a large plate. Season the chicken with 1 teaspoon of salt and ½ teaspoon black pepper. Place the flour in a ziplock bag. Place a few pieces of chicken in the bag with the flour, seal and shake the bag until the chicken is coated. Remove the coated chicken pieces to the plate. Continue until all the chicken pieces are floured.

Heat a large Dutch oven over medium heat for several minutes. When hot, add 1 tablespoon of the oil and heat until shimmering. Add a layer of chicken and brown on both sides. Remove the browned chicken to the plate. Add 1 tablespoon oil to the pan and brown the remainder of the chicken. Remove to the plate.
Add the vegetables to the pot; reduce the heat to low and sauté until the vegetables are softened, 10 to 15 minutes. Add the garlic and cook for 1 minute more.

Add the tomatoes, red pepper flakes, bay leaf, remaining salt and pepper and the browned chicken pieces to the pan and bring to a simmer. Cover the pan and cook for about 1 ½ hours or until the chicken is very tender. Serve with thin spaghetti.

Italian Country Bread


2 teaspoons SAF (instant) yeast
1 teaspoon honey
1 1/2 cups warm water (100-110 degrees)
4 cups bread flour
1 1/2 teaspoon kosher salt


Place the warm water in an electric mixing bowl. Add honey. Mix until the honey is dissolved.
Add the 4 cups of flour and salt and mix. Sprinkle the yeast on top of the flour.

Using the paddle attachment on number 2 speed, mix the dough until a dough forms that holds together and cleans the sides of the bowl. Switch to the dough hook and continue kneading for 7-8 minutes, until the dough is soft but supple.

Shape the dough into a ball. Spray the mixer bowl with olive oil cooking spray and place the ball of dough back into the bowl. Cover with plastic wrap and let rise until double, about 60 minutes.

Place a sheet of parchment paper in a 9 or 10-inch pan or shallow dish. Turn the dough out onto the parchment pan or dish. Gently shape the dough into a round and cover with greased plastic wrap and a kitchen towel. Let rise in a warm place until doubled, about 30 minutes or more.

At the same time put a covered Cloche pan or Dutch Oven in the oven and preheat the oven to 500 degrees F.

Do not grease or spray the Cloche pan or Dutch Oven. Baking in a cloche pan is similar to a mini hearth oven.

After the dough has risen for 30 minutes and the oven temperature is at 500 degrees F, open the oven and take the lid off the cloche pan.


Transfer the dough while on the parchment to the bottom of the hot cloche pan. Cover with the cloche lid.

Bake for 15 minutes, reduce the oven temperature to 450 degrees F and remove the cloche lid.

Bake 15 minutes more, or until bread is crusty and brown. Remove the pan from the oven and place the bread on a wire cooling rack.

Cooking The Mediterranean Countries-Libya


The Mediterranean countries include France, Spain, Italy, Greece and Portugal along the north; Turkey, Syria, Lebanon, and Israel on the east; the African countries of Egypt, Libya, Tunisia, Algeria, Morocco on the south and the Mediterranean Island Countries of Cyprus and Malta. The Mediterranean countries utilize many of the same healthy ingredients but each country has a unique way of creating recipes with those same ingredients. So far in this series, I have written about Mediterranean cuisine in general and about the cuisine in the countries of Portugal, Spain, France, Italy, Greece, Turkey, Syria, Lebanon, Israel, and Egypt. This series continues with the country of Libya.

Food in Libya is a very important part of family life. A well-known Libyan saying is “one must eat well”. Libyan cuisine is based on the traditions of the Mediterranean, North Africa, and Berber cuisines. Tripoli is Libya’s capital, and the cuisine in this city is especially influenced by the Italian cuisine. Pasta is common, as are many seafood dishes. Fruits, most often served, include figs, dates, oranges, apricots, and olives.

The sand in Libya gets so hot in the summer that walking on it with bare feet becomes unbearable. As a result, the Tuareg way of baking bread is to bury it in the hot sand, which is as effective as baking in an oven. The technique can also be used to bake potatoes and eggs by burying them whole in the sand and leaving them there for several hours.

Olive oil is the main ingredient of nearly all Libyan dishes. Its use in North Africa goes back thousands of years, and its life-prolonging properties were well-known to the ancient Libyans and Egyptians.

There are four main ingredients in the traditional Libyan cuisine: olives (and olive oil), palm dates, grains, and milk. These are very ancient foods and they have been in the Libyan cuisine since Neolithic times when humans first began to make use of their natural surroundings. Grains are roasted, ground, sieved and used for making bread, cakes, soups, Bazin, and other dough-based dishes. Dates are harvested, dried and stored for the rest of the year. They can be eaten as they are, made into syrup, fried or eaten with milk for breakfast.

Garlic is also one of the most important Libyan foods, as it is usually added to most dishes that involve sauces or stews, especially those served with couscous and pasta.

One of the most important social occasions in Libya is getting together for tea drinking. This activity brings families together, to chat, laugh, discuss and gossip about the highlights of the day and about life in general. Talking in Libya is a very important social activity and it firmly bonds the family. Libyan tea is a very strong, thick, syrup-like black tea. After boiling water in a traditional teapot, a handful of red tea leaves are added, and the leaves are boiled for a long time (about twenty minutes).


Bazin is the most well-known Libyan dish. It is made by boiling barley flour in salted water to make a hard dough and then forming it into a rounded, smooth dome that is placed in the middle of a serving dish. The sauce around the dough is made by frying chopped onions with ground lamb, turmeric, salt, cayenne pepper, black pepper, fenugreek, sweet paprika and tomato paste. Potatoes may also be added. Hard-boiled eggs are arranged around the dome. The dish is then served with lemon and fresh or pickled chili peppers, known as amsyar. Batata mubattana (filled potato) is another popular dish that consists of fried potato pieces filled with spiced ground meat and covered with egg and breadcrumbs.

Make A Libyan-style Dinner In Your Kitchen

Recipes adapted from

Lentil Soup With Fried Onions


2 cups lentils
5 cups water
2 garlic cloves
1 medium carrot
1 onion
1 large tomato
1/2 -1 tablespoon cumin
1 tablespoon salt

Fried Onions
2 medium onions
Oil for frying

For the Topping
Extra cumin
Toasted bread, cut into cubes or triangles


Wash and drain the lentils; wash and cut the carrot; chop the tomatoes and onion. Put the onion, tomatoes, carrot, lentils, garlic cloves, salt and cumin in a soup pot.
Add 5 cups of boiling water. Cook, until the lentils, become mushy. Let cool, puree, and add more boiling water if a thinner soup is desired, stir well.

For the topping: Cut the 2 onions into thin slices and fry in a little olive oil stirring constantly until dark brown.

To serve: Place a handful of toasted bread in the soup bowl before ladling on the soup. Then add a squeeze of lemon juice and a sprinkle of cumin to each bowl. Top with a tablespoon of fried onions.

Libyan Couscous with Fish

Serves 4-6


Steamed Couscous
500g couscous (ready-cooked variety can also be steamed)
1 cup of hot water + 3 tablespoons olive oil

1-2 fish heads (washed, gills removed)
1 medium onion, chopped
1 medium tomato, chopped
1 cup parsley, chopped
1 teaspoon black pepper, ground cumin
Salt, to taste
1 1/2-2 liter boiling water

Vegetable Sauce
1 medium onion
1 medium size potato
1 medium size aubergine (eggplant)
1 medium size squash
1 medium-size red bell pepper
1 cup cooked/canned chickpeas (or fresh/frozen peas)
1 can of chopped tomatoes
1 tablespoon tomato paste
5 tablespoons olive oil
1-2 chili peppers
3-4 garlic cloves

For the Fish and Marinade
4-6 portions of firm-fleshed fish, grouper is the Libyan favorite
4 large cloves garlic
4 tablespoons lemon juice
1 chili pepper chopped
1 cup chopped celery
1 teaspoon of each salt and pepper
2 teaspoons cumin
Olive oil to brush the fish before grilling


In Libya, steamed dishes are cooked in a kaskas, but any pot with a steamer insert is fine. When steaming couscous you can place a square of cheese-cloth between the pot and steamer if its holes are larger than the couscous.

Put all the ingredients for the stock in the steamer pot. Bring to boil then reduce the heat and cook over medium heat.

Pour 1 cup of hot water and the 3 tablespoons of olive oil over the couscous, mix well. Put the couscous in the steamer, then place it above the stock pot. Lightly rake over the top layer only with a spatula a few times during the first steaming, so it gets steamed properly.

After 45 minutes, remove the steamer and put the couscous in a deep plat; pour about 5 ladles of hot stock onto the couscous.

Mix well, then return the couscous to the steamer for another 45 minutes. Stir lightly but thoroughly 2-3 times during the second steaming to break up lumps.

Put all the ingredients for the fish marinade in the food processor, then use this paste to coat the fish on both sides. Cover the fish with cling film (plastic wrap) and set aside.

Cut the onion, eggplant, potato and bell pepper into thick slices.

Prepare the vegetable sauce by putting olive oil, chopped onion, chopped chili and whole garlic cloves in a pot, then stir until they have softened. Add tomato paste and chopped tomatoes, cover and cook on low heat. Add the peas or cooked chickpeas and about 3 ladles of strained fish stock, so the liquid is just about covering the vegetables and cook for 15 minutes more.

Brush the cut vegetables generously with olive oil and grill until almost cooked. Remove the vegetables from the grill and cut them into cubes. Add the grilled vegetables to the sauce pot.

Grill the fish and keep warm to serve with the couscous.

Remove the couscous from the steamer and place in a serving dish, arrange the vegetables from the sauce on the couscous, spoon some of the remaining sauce around the vegetables. Serve with the grilled fish and lemon wedges.

Date Filled Semolina Cookies


3 cups semolina
1 cup flour
1 cup oil
1 1/2 teaspoons baking powder
1 tablespoon orange blossom water added to a ½ liter of warm water

750g date paste
2 teaspoons cinnamon
1 teaspoons grated nutmeg
1 tablespoon oil
1/2 cup sesame seeds (lightly toasted)

4 cups boiling water
3 cups sugar
1 tablespoon lemon juice
1 lemon slice
2 tablespoons orange blossom water

1/2 cup sesame seeds (lightly toasted)


Prepare the syrup by simmering all the ingredients except the orange blossom water over moderate heat for 30 minutes or until a syrupy consistency is reached. Add the 2 tablespoons of orange blossom water and set aside to cool. For a richer taste, add 1 tablespoon of honey while the syrup is still warm. Set aside.

For the dough: Mix the semolina, flour, and baking powder together in a mixing bowl. Add the oil and mix. Cover and let rest for at least one hour.

For the filling: Cut the date paste into small pieces and knead. Add some olive oil if the paste is not soft enough to be kneaded. Add cinnamon, grated nutmeg, sesame seeds and knead them in. Roll out the sesame date paste with your palm into 4 long ropes or sticks.

Divide the dough into 4 portions, take one portion of the dough and add the orange blossom flavored warm water a little at a time. Knead well until the dough becomes smooth and easy to shape. The dough will also become lighter in color. Form the dough into a furrow or trench shape and place one of the date rolls in the dough. Pinch closed and smooth the dough over the date roll.

Cut the roll into small pieces and arrange on a baking sheet. Place in a preheated oven at 425 degrees F/220°C until golden, for about 12 minutes. Place the cookies in a single layer in a deep dish. Pour the sugar syrup over the warm cookies.

Turn the cookies every 15 minutes, so they soak in the syrup on all sides. Remove the cookies from the syrup and place in a sieve to remove the excess syrup. Place the drained cookies on a platter and sprinkle with toasted sesame seeds. Let rest overnight before serving.

Mediterranean Style Fish For Dinner

Most major scientific organizations encourage healthy adults to adopt a style of eating like that of the Mediterranean diet for prevention of major chronic diseases. Why? Because the Mediterranean diet incorporates the basics of healthy eating — along with the addition of olive oil and a glass of red wine — and other components that characterize the traditional cooking style of countries bordering the Mediterranean Sea.  Most healthy diets include fruits, vegetables, fish and whole grains, and limit unhealthy fats. Fatty fish — such as mackerel, lake trout, herring, sardines, albacore tuna and salmon — are rich sources of omega-3 fatty acids. Fish is eaten on a regular basis in the Mediterranean region. Be sure to add it to your diet on a regular basis.

Oven Baked Fish

 2 Servings


2 cod, haddock or salmon fillets, about 6 oz. each
3 tablespoons extra-virgin olive oil, divided
1 garlic clove finely grated
2 plum (Roma) tomatoes, seeded and chopped
8 green olives, sliced
2 sprigs fresh oregano sprigs
Sea salt and black pepper
1/2 cup fresh breadcrumbs


Preheat the oven to 350°F (180°C). Make the fresh bread crumbs from several slices of bread by processing in a food processor

Pat the fish dry with paper towels. Coat the bottom of a small baking dish large enough to hold the fish in a single layer with 1 tablespoon of the oil.

Place the cod in the dish. Drizzle with 1 tablespoon of the oil. Season the fish lightly with salt and pepper.

Place the tomatoes, olives, garlic and oregano leaves on top of the fish.

Combine the crumbs with the remaining 1 tablespoon of oil and use a spoon to sprinkle the bread crumbs evenly over the fish and vegetables.

Bake until the topping is golden brown and the fish is cooked about 20 minutes. Serve immediately.

Lemon Rice Pilaf

Servings:3- 4


1 tablespoon extra virgin olive oil
1 garlic clove, minced
1/2 sweet onion, finely chopped
1 1/2 cups long grain white rice (uncooked)
1 1/4 cups low-sodium chicken broth
1 cup water
½ teaspoon salt
1 large lemon to yield 1 teaspoon zest + 3 tablespoons lemon juice
4 tablespoons finely chopped parsley
Black pepper


Heat oil over medium heat in a saucepan. Add garlic and onion. Cook for 5 minutes or until tender.

Add rice, stir and cook about 2 minutes. Add broth, salt, and water. Place lid on, bring to a simmer then turn the heat down to low.

Cook for 12 minutes or until the water is evaporated. Remove the saucepan from stove and rest for 10 minutes with the lid on.

Remove the lid. Add the lemon zest, lemon juice, parsley and black pepper to taste. Stir well and serve.

Creamy Spinach

2 servings


1 tablespoon butter
1 small shallot. finely diced
1 clove garlic, minced
1 (10 oz) package frozen chopped spinach, thawed and drained or equivalent fresh
1-ounce cream cheese
1/4 cup heavy cream
2 tablespoons grated Parmesan cheese
Salt and pepper


Saute the garlic and shallot in the butter in a medium saucepan. Mix in the spinach and cook on low heat, covered about 5 minutes. Remove to a bowl and keep warm.

Add the cream cheese, heavy cream, and parmesan cheese to the saucepan. Cook on medium heat until the cream cheese is melted. Whisk until smooth.

Add salt and pepper to taste. Add the spinach mixture and mix well. Reheat over low until the spinach is hot. Serve immediately.

Steakhouse Dinner At Home


T-bone steaks have two distinct pieces of meat on it, which cook at different rates: the leaner tenderloin and the fattier strip. The key to perfectly grilling a T-bone is to start cooking it with lower heat and then finish it over high heat. Grass-fed beef cooks more quickly than grain-fed beef. Grass-fed beef requires 30% less cooking time so watch your thermometer and don’t leave your steaks unattended.

Wedge Salad

This retro salad is making a comeback.

4 servings


Blue Cheese Dressing

Whisk together in a small bowl:

1/2 small shallot, finely chopped
3/4 cup sour cream
1/2 cup buttermilk
1 tablespoon chopped fresh chives
1 tablespoon white wine vinegar

Fold in 1/2 cup crumbled blue cheese. Season to taste with Kosher salt and freshly ground black pepper.


Cut 4 oz. thick bacon into 1″ thick pieces.
Cook in a medium skillet over medium-low heat, stirring often, until crisp, 5–7 minutes.
Transfer to a paper towel-lined plate.

Cut 1 small head of iceberg lettuce into 4 wedges; place on individual salad plates and spoon some of the dressing over the wedges.
Top each with some diced bacon, diced red onion, diced tomato and more crumbled blue cheese. Then sprinkle each with chopped chives.

Grilled T-Bone Steak With Onion Rings

For great tasting beef, start with a steak rub.

Rub Ingredients

2 teaspoons kosher salt, or to taste
2 teaspoons smoked paprika
1 teaspoons ground black pepper
3/4 teaspoon onion powder
3/4 teaspoon garlic powder
1 tablespoon brown sugar
1/4 teaspoon cayenne pepper
3/4 teaspoon ground coriander
3/4 teaspoon ground turmeric


4 tablespoons butter
4 (16 ounces) t-bone steaks, at room temperature


Preheat an outdoor grill for high heat, and lightly oil the grates.
Stir the salt, paprika, black pepper, onion powder, garlic powder, brown sugar, cayenne pepper, coriander, and turmeric together in a small bowl.
Rub the steaks on all sides with the seasoning mixture.


Set up an outdoor grill for direct and indirect heat. Oil the grill grates.
Arrange steaks on the cooler side of the grill with tenderloins (the smaller medallions of meat) positioned farthest from the coals. Cook steaks, turning once (but always keeping tenderloin farthest from the coals), until an instant-read thermometer inserted into the coolest part of the strip (the larger section of meat) registers 115°F/46°C and the tenderloin registers 110°F/43°C for medium-rare, about 10 minutes total for grass-fed beef.
Transfer steaks to the hot side of the grill and cook, turning, until seared on both sides, about 2 minutes on each side for grass-fed beef.
An instant-read thermometer inserted into the center should read 125-130 degrees F. Place the steaks on a serving platter and top each with a tablespoon of butter.

Let rest 10 minutes, then serve.

Oven-Baked Onion Rings

4 servings


1 large yellow onion – ends trimmed off, peeled and cut crosswise into 1/2-inch thick slices
2 eggs
2 tablespoons heavy cream
1 pinch cayenne pepper, or to taste
3 cups panko breadcrumbs, or more if needed
1/2 cup all-purpose flour
1/4 teaspoon garlic powder
1/2 teaspoon salt, plus extra for sprinkling
1/4 teaspoon ground black pepper
Olive oil cooking spray


Preheat the oven to 450 degrees F (230 degrees C).
Separate the onion slices into individual rings. Place the onion rings in a bowl of ice-cold water before coating.
Whisk eggs with cream in a bowl until thoroughly combined; season egg mixture with a pinch of cayenne pepper. Place flour, garlic powder, salt, and pepper in a large resealable plastic bag. Place panko crumbs in a separate bowl.
Work with one or two at a time, shaking off excess water then toss into a bag of flour mix.

Place onion rings into a large resealable plastic bag. Add flour, salt, and black pepper; seal bag and shake until the onion rings are well coated with flour.
Place flour-coated onion rings into the egg mixture, a few at a time, and toss lightly with tongs until coated. Place rings into panko crumbs and gently shake the bowl to toss the crumbs with the onion rings until rings are coated with crumbs.
Transfer coated onion rings to a large baking sheet; spray rings lightly with cooking spray.
Bake in the preheated oven until the onion rings are tender and crumbs are lightly golden brown, 12 to 15 minutes.

Chinese Noodle Stir-Fry Dinner

There are many styles of cooking in China. Each style has a distinct taste and flavor. As a general rule, rice is a main staple food in southern China, as the warmer and wetter south makes it more ideal for its growth. On the other hand, dumplings and noodles are more commonly consumed in the drier, colder north.

Sichuan and Hunan cuisines are hot and spicy.
Anhui and Fujian cuisines include wild plants and animals from the mountains.
Guangdong (Cantonese), Fujian, Zhejiang, Jiangsu feature sweet and light flavors with ingredients such as sugar, salt, soy sauce, rice wine, cornstarch, vinegar, scallions and sesame oil.
Shandong Cuisine is salty with a lot of seafood.

The recipe I created below is based on several Cantonese Chinese recipes that I like. I wanted to keep it on the healthy side and feature lots of vegetables in the stir-fry. I did not make it spicy so that the vegetables would be the star. Feel free to add more spice if you prefer hot and spicy Asian foods.

Coconut aminos is a sauce made from coconut sap. It is a dark, rich, slightly sweet, slightly salty sauce. It resembles a light soy sauce or tamari, but it is soy free and gluten-free – making it a perfect replacement ingredient. Arrowroot powder has less carbs than cornstarch and is a good substitute for thickening a sauce.

Egg Drop Soup

In Chinese cuisine, egg drop soups have a thinner consistency than most common Western versions. Depending on the region, they may be garnished with ingredients such as tofu, scallions, bean sprouts and corn.

Serves: 4 (1 cup servings)


4 cups low sodium chicken stock
2 tablespoons cornstarch or arrowroot powder
1 clove garlic, finely grated
½ tsp fresh ginger, finely grated
2 tablespoons tamari, soy sauce, or coconut aminos
3 eggs, beaten
2 green onions, thinly sliced (for garnish)
1 teaspoon sesame oil
Salt, to taste


In a medium pot, whisk together the chicken broth, cornstarch, garlic, ginger and soy sauce. Heat over medium-high heat and bring to a boil. When the soup reaches a boil, turn off the heat.
Slowly whisk the beaten eggs into the soup. Let the soup sit 2 minutes for the eggs to finish cooking. Return the soup to the stove and heat over very low heat. Do not boil. Taste the broth and add salt, if desired. Stir in the sesame oil and green onions and serve.

Chinese Noodle Stir-Fry

I used a combination of spiralized vegetables to decrease the amount of carbs in this recipe. You may use 8 oz of fresh Chinese noodles if you do not want to add the spiralized zucchini and carrot noodles. I used leftover pork roast in this recipe.
2 servings. This recipe is easily doubled.


Stir-Fry Sauce

2 tablespoons soy sauce or coconut aminos
2 teaspoons unseasoned rice vinegar
1 tablespoon oyster sauce
1 teaspoon fish sauce
½ teaspoon toasted sesame oil
½ teaspoon crushed red pepper flakes
1 tablespoon arrowroot or cornstarch powder


2 tablespoons peanut oil or cooking oil, divided
1 medium zucchini
1 large carrot
4 oz fresh Chinese noodles
3 garlic cloves, minced
1 tablespoon grated fresh ginger
1 red bell pepper, thin sliced
1 cup sliced cabbage
4 whole scallions cut diagonally into ½-inch segments
½ lb cooked pork, chicken or beef, sliced into matchstick pieces
Kosher salt


Bring about 3 cups of water to a boil and pour over the fresh Chinese noodles. Set aside while you cook the other ingredients.
Combine the ingredients for the stir-fry sauce and set aside.
Cut the zucchini and carrot into noodles with a spiralizer. Set aside.

Heat 1 tablespoon oil in a large skillet on medium high heat. Add the zucchini and carrot noodles. Sprinkle with ¼ teaspoon Kosher salt. Stir fry 2-3 minutes and remove them to a bowl.

Heat the remaining 1 tablespoon of oil and add the ginger and garlic, cook until for 30 seconds.
Add the bell pepper, scallions and cabbage. Cook until the vegetables are tender, about 2 minutes.

Add the pork and the stir-fry sauce. Cook until thickened. Drain the fresh noodles and add them to the skillet along with the zucchini and carrot noodles. Stir-fry for a minute or until all the ingredients are hot. Serve in bowls.

Swiss Chard Tart

I was lucky enough to receive a beautiful bunch of Swiss chard from my friend, who is a gardener and grows wonderful vegetables and beautiful flowers. The freshly picked Swiss chard made a wonderful tasting tart.

You may use a store-bought refrigerated pie crust dough in this recipe. However, the whole wheat pastry is easy to make and the whole wheat flavor compliments the Swiss chard filling.


Single pie crust dough

1 cup whole wheat pastry flour (all-purpose flour or gluten-free flour)
1/4 teaspoon kosher salt
1/2 cup (1 stick) chilled unsalted butter, cut into pieces
1/2 tablespoon apple cider vinegar
2 tablespoons ice water

Tart Filling

1 cup ricotta cheese
1/4 cup grated Parmesan cheese
Kosher salt and freshly ground black pepper
2 tablespoons olive oil
1 garlic clove, finely chopped
1 shallot, minced
1 bunch large Swiss chard, ribs and stems removed, leaves cut into bite-size pieces
1/4 cup chopped flat-leaf parsley
2 tablespoons chopped fresh chives
1 teaspoon finely grated lemon zest
Sea salt and black pepper
Crispy Prosciutto Crisps, optional, see recipe below


Whole Wheat Pastry Dough

Combine the ice water and vinegar in a small bowl.

Pulse flour and salt in a food processor to combine. Add butter and pulse until the mixture resembles a coarse meal with a few pea-size pieces of butter remaining.

Drizzle with the vinegar and ice water, pulsing just a few times until the dough comes together. Place the dough on a bread board and pat into a disk.

Wrap the pastry in plastic wrap and chill at least 2 hours. Dough can be made 2 days ahead.

Tart Filling

Preheat the oven to 375°F. Season the ricotta cheese with kosher salt and pepper and, then, add the Parmesan cheese; set aside.

Heat the olive oil in a large skillet over medium heat. Cook the garlic and shallots, stirring, until softened, about 60 seconds.

Add half of the chard and cook, tossing, until slightly wilted. Add the remaining chard and season with sea salt and pepper.

Cook, tossing occasionally, until completely wilted, about 4 minutes. Remove the skillet from the heat and stir in the chopped chives, parsley and lemon zest; set aside.

To prepare the pastry:

Roll out the dough on a floured sheet of parchment into a 12” round about ⅛” thick. Add flour on top and bottom as needed to keep the dough from sticking to the paper or rolling-pin.

Transfer the rolled out dough while on the parchment to a baking sheet. Spread half of the ricotta over the dough, leaving a 1” border.

Top with the sautéed chard and spread the remaining ricotta over the chard.

Crimp the edges of the dough up around the filling as you might do with a pie; brush the dough and ricotta topping with the egg beaten with 1 teaspoon of water.

Bake for 40-45 minutes or until the crust is golden brown and the filling is firm in the center.

Slide the tart (still on the parchment) onto a wire rack and sprinkle with the prosciutto crisps, if using; cool for 15 minutes before cutting.

Serve warm or at room temperature. (Leftovers are good cold or reheated on a baking sheet at 375°F for about 10 minutes.)

Prosciutto Crisps

While the tart is baking: Place 4 slices of very thin prosciutto flat on a baking sheet covered with parchment paper.

Bake about 12-15 minutes, or until fairly crisp. Remove the pan from the oven and let the prosciutto cool slightly.

The prosciutto will get even more crispy – like bacon – as it cools.

Break the prosciutto up into pieces and set aside.

Holly's Table

fun | fresh | food

Kendahl's Krafts

Creating Happiness

Prosecco Trail

Welcome to a space about sparkling wine, winemakers and lost empires along the trails of the Alps and Adriatic Sea.

Yogesh Joshi Blogs

is all about my personal experience of travel and love for mountains

The Go to Girl

Life as we experience it

Ferret chef

Ferreting around for the best recipes

Joanna Kristin

Nutrition, Nature, Simple Living


New Adventures in Old Age


comedy magazine

Digging Food

Gardening, Foraging, Cooking and Canning

Gluten and other Allergen Free recipes, products, and more.


desert greenhouse fuerteventura

Forwards Only

It's time to finally reach it all

Purple Haze

Darkness, delusion, smeared with a stick of butter and laughter. Words collide, they bring forth death!


Break the silence. End the violence.


Never Give Up

Generational Mom

Mother to a 26 yr old and 4 yr old toddler at 53 yrs old! What was I thinking?

Baking Delish

All about Cakes & Desserts - Recipes & Tips!

Daily Replenishing Health Blog

Food, Health, Fitness, Skincare, Beauty Continually Evolving...

Dinner Strategies

Busy People Cuisine

Pie Day Friday

a place where meat, vegetables and pastry meet in harmony

Around the world in 80 cuisines

My quest to cook four meals from every region in the world!

Ecstatic Food

Happy food made simply.

Chez Basilic

-Culinary Journeys in Europe and Beyond

Little Spud

Eat, Drink & be Irish!

robbo worldtraveller

Because I am a traveller I can look down on the birds and up at the fishes. I collect moments and can venture back in time to lost worlds. I seize life and simultaneously escape it at will. Because I am a traveller I envy no man at home.


travel enthusiast and professional babbler


A peep into Megha's mind

Bhaskar Cuisine

Simple Ingredients Make Food Tasty


discover new and interesting recipes

Culinary Obsession

Taking a kitchen and making it work is what I do…it’s what I enjoy!

The mad Italian Cook

I shall take you on a journey of culinary delights with easy, delicious recipes that I have tried and tasted from oll over the world.



Smart Diet

Choose Weight Loss. Choose Health.

Heavenly Veg

(vegetarian blog) - VEGANUARY


Exposing Truth


Once upon a time in Barcelona

Anything Cool

Anything that I want to post!

%d bloggers like this: