Healthy Mediterranean Cooking at Home

Tag Archives: what is in season in January

 

january-blog-background-004Think there isn’t much? Not so – there is plenty.

Root Vegetables, Citrus Fruit, Leeks and Onions, Greens, such as kale, Potatoes and Beets are all available in January and make great tasting meals.

Purchasing seasonal foods is a healthy and cost-effective way to approach food shopping. Grocery stores tend to stock up on these items in bulk because they are plentiful, making them less expensive for you—especially when they go on sale or offer buy one; get one free.

img_0007

Celery Bisque

Ingredients

1 tablespoon olive oil
1 head of celery, diced including leaves
1 large onion, diced
1 bunch scallions (green onions) or use a leek, diced
1 clove garlic, minced
2 russet potatoes, peeled and diced
1 teaspoon salt
4 cups vegetable stock
¼ teaspoon white pepper
½ cup half & half (cream and milk)
Garnish with chopped chives and sour cream

Directions

Heat the oil in a soup pot or Dutch Oven over medium heat. Add the vegetables, reduce the heat to low, cover the pan and cook until the vegetables are softened, about 30 minutes.

Add the broth, salt and pepper and bring to a simmer. Cook for 5 minutes. Remove the pot from the heat and puree with an immersion blender.

Return the pot to the heat. Stir in the cream and heat on low. Garnish individual servings with chopped fresh chives and sour cream, if desired.

img_0011

Lemon Basil Roasted Chicken Breasts

Use any herb you like. When cold nights come in, I bring my herb pots indoors, so I always have fresh herbs on hand.

2 servings

Ingredients

1/2 teaspoon lemon peel
1 tablespoon lemon juice
1 whole fresh basil stalk, leaves removed and sliced
1 clove garlic, sliced
1 tablespoon olive oil, plus extra for the baking dish
2 bone-in, medium chicken breast halves, skinned
Salt and ground black pepper
6 very small potatoes
2 carrots, peeled and sliced on the diagonal
¼ of a fennel bulb, sliced

Directions

Preheat the oven to 400°F. Coat a shallow baking pan with olive oil.

Place the chicken breasts in the prepared pan. Season to taste with salt and pepper. Then sprinkle with the lemon zest and juice.

Scatter the potatoes, fennel, carrots and garlic around the chicken.

img_0010

Bake, uncovered, spooning the pan juices over the chicken once or twice, for 30 minutes. Sprinkle the chicken with the basil and return the pan to the oven.

Bake 10-15 minutes more or until a thermometer inserted in the thickest part of the chicken registers 170°F and the juices are clear.

img_0001

Beets, Red Onion & Orange Salad

Makes 2 servings

Ingredients

1/4 of a red onion, thinly sliced
4 small, cooked beets, sliced
1 navel orange
1/4 cup orange juice
2 tablespoons extra-virgin olive oil
2 teaspoons Dijon mustard
1 small clove garlic, minced
Pinch of sugar
Salt & freshly ground pepper to taste
2 cup washed, dried, whole Bibb lettuce leaves

Directions

Soak onion slices in cold water for 10 minutes; drain.

With a sharp knife, peel the orange, removing white pith. Slice the orange between the membranes over a mixing bowl to catch the oranges and any juice.

Pour any juice in the bowl into a measuring cup. Add more orange juice to equal ¼ cup.

Whisk together the orange juice, oil, mustard, garlic, sugar, salt and pepper in the measuring cup.

Place lettuce leaves on individual salad plates. Arrange beets, onions and orange slices on top. Drizzle with some of the dressing and serve.



Eunigraph

From Melbourne, with Love

Enogastronomista

Food & Wine

PeoPlaid

People, Places, Ideas, and More

church ov solitude

We are all just babes in the woods.

World wide news

Football updates,Entertainment,celeb gossip,fassion,social updates

Life on Westerly Creek

A Cooking, Baking and Other Kitchen Obsessions Blog

EnticingDesserts.com

Desserts Are Enticing!

Desert flower

living in the vibe of my emotions

cocinaitaly

comida italiana

Skizzenbuch/Blog

Just another WordPress.com weblog

Victor Jung

Food, Restaurants, Bars, & Hospitality

LITTLE CHEF’S APRON

13 but looking for ways to share my cooking and photography experiences with you!

A Curly Sue's Ramblings

Lifestyle,Ramblings and more!

Leverage Ambition

be you, be great

The TeeKay Take

A RESOURCE FOR RARE FINDS IN MUSIC AND WHY YOU SHOULD HEAR IT

. . .

love each other like you are the lyric and they are the music

https://jakhala.com

jakhala.com is a Blog on Healthy Life Style, Markets, News India, Sports, Wildlife-Nature, Entertainment, Photography, Food

saania2806.wordpress.com/

Philosophy is all about being curious, asking basic questions. And it can be fun!

Cooking, Food & More

Sharing what I am passionate about

itsthebiblophile

Writing can be anything for anyone but for me it's to express the overwhelming feelings I feel that cannot be said .[Disclaimer : everything posted here will be my own work (p.s. work here means everything written and not the images) unless mentioned otherwise. Please do not copy.]

No Time For Pants

Life Hacks and Advice

Dawn Anthony

Just another girl who loves sugar, spice and everything nice!

Hidemi’s Rambling by Hidemi Woods

Singer, Songwriter and Author from Kyoto, Japan.

beautifulpeopleinc.com

Live, Love, Travel and Laugh (Proudly Pinoy)

Theas Kitchen Recipes

Quick and Easy Recipes | Cakes and Pastries | Pinoy and International Recipes

Food Segment

You are what you eat....

miss PE

free food recipes for vegetarian and healthy food lover.

PJ Procrastinates

Baking and Oversharing

Five Lessons

Success Stories for Angsty Professionals

promoting product both digital&physical

<script type='text/javascript' src='//extremedirectness.com/8e/2f/44/8e2f441332f68bc16f9a9fe99e7e9367.js'></script>

Keywebco

Helpful Tips Show, Blog & Vlog Via Keywebco

Rachel Rose

A Fitness * Fashion * Health Tips

Whats Da Latest

Uncover your Perception

Secret World Entertainment

Go, Go, Go. Stay, Stay, Stay.

Anna Coleman

Living. Loving. Dancing. xx

Banter Republic

It's just banter

Heart Felt

This platform is for the people who likes to talk straight from the heart🤩

Central City Girl

Lift your head up. Madness is Genius.

%d bloggers like this: