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Healthy Mediterranean Cooking at Home

Tag Archives: surf & turf

Filet Mignon

Two 4-ounce filet mignon, (1-inch thick)
1 tablespoon olive oil
1 tablespoon butter
Salt and pepper

Asparagus

½ lb asparagus, trimmed
1 tablespoon olive oil
salt and pepper to taste

Creamy Garlic Shrimp

2 tablespoons unsalted butter
6 large shrimp deveined, tails removed
2 cloves garlic, minced
2 tablespoons dry white wine or low-sodium chicken broth
4 tablespoons heavy (whipping) cream
1 tablespoon freshly shredded parmesan cheese
Salt and pepper to taste
1 tablespoon fresh parsley chopped

Directions

Heat the oven to 400 degrees F.

For the asparagus:

Oil a baking dish that will fit the asparagus. Season with salt and pepper and drizzle with the olive oil. Place the dish in the oven about 10 minutes before you are ready to cook the steak.

For the steaks:

Remove the steaks from the refrigerator at least 20-30 minutes before cooking. Season the steaks liberally with salt and pepper. Place a small heavy-bottomed ovenproof skillet over medium heat. When hot, add the oil and swirl the pan to coat the surface. When the oil shimmers, add the steaks and don’t move them for 3 minutes. Gently work a spatula under the steaks and turn them over. Cook for another 3 minutes and place the skillet in the oven with the asparagus. Cook for 5 minutes and remove the steaks to a serving dish to rest. Let the asparagus cook for another 5 minutes.

Turn the oven to broil and move the oven rack closer to the broiler.

For the shrimp:

In a second small skillet, heat the butter; add the garlic, sauté one minute.
Pour in the white wine (or broth), and bring to a boil, then reduce the heat to a simmer. Add the cream and continue simmering, while stirring. Add in the parmesan cheese; allow to melt in the sauce. Season with salt and pepper to your taste.
Add the shrimp and cook until just pink on one side, about 1 minute; turn the shrimp over and cook until pink; about 1 minute. Place the shrimp and sauce on top of the steaks and sprinkle with the parsley. Serve the asparagus on the side.

Broiled Tomatoes

2 servings

Ingredients

1 large beefsteak tomato, halved
1 small garlic clove, minced
1 tablespoon fresh parsley, chopped
2 teaspoons olive oil
1 tablespoon shredded parmesan cheese

Directions

Preheat broiler. Arrange tomato halves, cut side up, in an oiled baking dish.
Mix garlic, parsley, and olive oil; pour over tomatoes. Sprinkle with cheese.
Broil 5 inches from the heat for 3 minutes or until cheese is golden brown. Serve.

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