Healthy Mediterranean Cooking at Home

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Steak Diane

2 servings

Ingredients

2 boneless Filet Mignon steaks, each 6 oz and 1½ inches thick, fat trimmed
1/4 teaspoon freshly ground pepper, plus more to taste
1/4 teaspoon salt
1 tablespoon extra-virgin olive oil
1 shallot, sliced into thin strips
4 oz sliced mushrooms, such as shiitake, oyster or cremini
1 tablespoon butter
2 tablespoons brandy (Cognac)
1/2 cup beef broth
1/2 teaspoon all-purpose flour
1 teaspoon Dijon mustard
1/4 cup heavy cream
1 tablespoon chopped fresh chives

Directions

Gently flatten the steaks to about ½ inch thick. Season both sides of the steaks with pepper and salt.

Heat oil in a medium skillet over medium-high heat. Reduce heat to medium, add the steaks and cook 1 minute per side. Transfer to a plate and tent with foil to keep warm.
Add butter, shallots, and mushrooms to the pan and cook, stirring, until golden brown and the mushrooms are beginning to release their juices, about 3 minutes. Add brandy and cook, stirring, until almost evaporated, about 1 minute. Combine flour and broth, add the pan, bring to a boil and cook until reduced about 5 minutes.


Whisk in mustard and cream, and cook 1 minute. Reduce heat to low. Return the steaks to the pan along with any accumulated juices. Turn to coat with the sauce and cook until heated through about 1 minute. Place each steak on an individual plate, top with the sauce and sprinkle with chives.

The potatoes and asparagus can roast in the oven together, while you prepare the steak.

Roasted Baby Potatoes

Ingredients

12 oz small potatoes, peeled
1 teaspoon olive oil
Sea salt and freshly cracked pepper, to taste
2 tablespoons panko crumbs
1 tablespoon parmesan, finely grated
1 tablespoon parsley, finely chopped
1 clove of garlic, minced
Dash of paprika

Directions

Preheat the oven to 400 degrees F. Coat an 8-inch baking dish with olive oil cooking spray.
Slice the potatoes in half and boil them for 7-10 minutes or until fork-tender but not cooked all the way through. Remove from the water and place on paper towels to remove excess water. Place the potatoes in the prepared baking dish and drizzle with the olive oil then season with sea salt and freshly cracked pepper, to taste.
Combine the panko crumbs, parmesan cheese, parsley, garlic, and paprika together in a bowl until well combined. Sprinkle the panko mixture on top of the potatoes evenly. Place into the oven and roast for 20 minutes or until golden brown and cooked through.

Roasted Pencil-thin Asparagus

Ingredients

1 bunch pencil-thin asparagus
Sea salt
Freshly ground black pepper
2 teaspoons sesame oil
2 tablespoons chopped almonds

Directions

Wash and trim off 1″ from the bottom. Place the asparagus on a large, rimmed baking sheet; add salt, pepper, and oil. Toss with your hands. Spread out into a single layer and sprinkle with almonds.
Bake in a 400-degree F oven for 10 minutes. Serve immediately.

 



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