Advertisements

Healthy Mediterranean Cooking at Home

Tag Archives: spring dinner

Besides a wide selection of spring vegetables, my market had American raised grass-fed, organic lamb on sale. Lamb is traditional for spring and it is tender at this time of year. I think lamb benefits from a simple marinade with lots of fresh herbs added. Grass-fed lamb has a sweet, clean taste with the flavor of herbs and grasses eaten on the pasture. It is never greasy and the texture is firm and tender.

One of the best ways to cook lamb chops is to grill them. They cook quickly — just a few minutes per side — and are best cooked to medium-rare, with an internal temperature of 120 degrees. Once you take the chops off the grill, let them rest a few minutes. They’ll continue to cook and the temperature will rise a few degrees.

Grilled Lamb Chops

2 servings

Ingredients

4 loin lamb chops, about 1 ½ inches thick, as much fat as possible removed
2 tablespoons olive oil
1 garlic clove, sliced
1 tablespoon chopped fresh rosemary
1 tablespoon chopped fresh oregano
¼ teaspoon coarse black pepper
½ teaspoon coarse sea salt
1 lemon, cut in half

Directions

Place the lamb chops in a glass dish with a cover. Add the oil, garlic, rosemary, oregano and black pepper. Toss the lamb in this mixture.

Cover the dish and refrigerate for at least four hours.

Remove the dish from the refrigerator about 30 minutes before grilling.

Prepare an outdoor grill and oil the grill grates.

Add the salt to the lamb chops and place them on the grill. Cook for about 5 minutes on each side or to taste.

Remove the meat from the grill to a serving plate and squeeze the lemon juice over the lamb. Let rest five minutes before serving.

Cucumber Yogurt Salad

3-4 servings

Ingredients

2 large cucumbers
4 tablespoon plain Greek yogurt
1 garlic clove, minced
Half a sweet onion, finely chopped
1/2 teaspoon dried dill
1 teaspoon rice vinegar
½ teaspoon agave syrup
½ teaspoon salt
¼ teaspoon black pepper
¼ cup crumbled feta cheese

Directions

Peel the cucumbers and cut them in half. Remove the seeds with a spoon and slice the cucumbers.

In a medium bowl combine yogurt, minced onion, garlic, dill, vinegar, agave, salt and black pepper.

Add cucumber and feta cheese to the yogurt mixture and toss until combined well.

Add salt and pepper to taste, if needed. Refrigerate several hours before serving.

Roasted Beets and Carrots

4 servings

Ingredients

3 large beets, peeled and cut into 1-inch cubes
3 large carrots, peeled and cut into 1-inch cubes
2 tablespoons olive oil
1 tablespoon honey
1 sprig fresh rosemary
kosher salt and black pepper
Balsamic Glaze with Figs

Directions

Heat the oven to 375° F. Toss the beets, carrots, oil, honey, rosemary, 1/2 teaspoon salt and ¼ teaspoon pepper together in a one quart baking dish. Cover the dish with foil.

Roast for about 45 minutes or until tender. Drizzle with the balsamic glaze before serving.

Advertisements


GurmEvde

Aklımdan geçen gemiye atladım, hayallerimi de yanıma aldım, uçsuz bucaksız denizde bir damla olmaya gidiyorum.... DK

The Austrian Dish

Welcome to Austrian Cuisine!

Sandros Weekend Kitchen

cooking culture kitchen garden travel

Gracie Cooks

Cooking, Eating, & Treating Yourself

Chomp Chomp

Food & Dining

Tripambitions

It contains the world best places and things.

Book 'Em, Jan O

Ghosts, Tall Tales & Witty Haiku!

Paquito Montero

"behind every difficulty i saw a lot of opportunity" - Paquito

WowMalta

VISIT MALTA, GOZO AND COMINO

BeattyBakes

Easy Desserts

Hanna ღ

plant-based ❥ healthy lifestyle

GRUMPYANDPISSED

Mostly HAIKU in traditional 5-7-5 format

Kitchen of a Mad Physicist

the recipes & food adventures of a physics teacher getting fit

J. A. Allen

Scribbles on Cocktail Napkins

Chinese Characters Decomposition

Chinese, language, learn, speak, write, textbook, contract, beginner, advanced, intermediate, commercial, marketing, correspondence, characters, radicals, decomposition, business, numbers, numerals, contract, email

babybliphusbandandme

A busy mummy, trying to live, eat and cook on a budget

Yummy Cook Book Blog

Its all about Cooking ...

sipofwellness

sip by sip guide to live well

So...What now?

Life plan? How's that working out?

Luis Perrone Chef de Cuisine

La cocina de Perrone Luis

french ideas

Fine places in France and around the world.

ReviewRead

eccentrically diverse

GREEN IN WATER

#GREENINWATER

In Dianes Kitchen

Recipes showing step by step directions with pictures and gadget reviews

Eye-Dancers

A site devoted to the Young Adult sci-fi/fantasy novel The Eye-Dancers

Agatha Chocolats

Mystery Writer & Chocolate Enthusiast

Smart Veg Recipes

Welcome to home made, vegeterian, healthy & kids friendly recipes

Eric's Cakes

My Pâtisserie Blog

thesimpletimesblog.wordpress.com/

LIVE SIMPLY * LIVE FULLY

Afoodiehousewife

What's cookin' ??

Mistakes & Adventures

What I've always wanted

sisirblog

Adding value to life

With colours and Canito in the kitchen

#motherhood #baby #foodlover

Stitch and Shizzle

Wander with me

%d bloggers like this: