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Healthy Mediterranean Cooking at Home

Tag Archives: peas

sunday-dinner-at-grandma-rafellos

How many folks still hold with tradition and have “Sunday Dinner”? Growing up in my house, a big dinner with family members occurred every week. Family time and lots of good food are Italian American traditions. Once I was married and had children, we didn’t always live near family members. I think this is a common factor today. As a small family we always had dinner together, weeknights and weekends, but they were not the typical big feasts of old. Sunday meals were not much different from weeknight meals, usually. I thought this week I would make a traditional Sunday dinner featuring seasonal ingredients and a roast – a pork roast. The only thing missing from this dinner is the first course pasta dish that we always had in the old days.

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Herb-Crusted Pork Roast

Ingredients

One 3 pound top loin, bone-in pork roast, fat trimmed
1 garlic clove, minced
1/2 tablespoon coarse or kosher salt
¼ cup minced herbs (I used sage, rosemary, tarragon, oregano and basil)
1 tablespoon olive oil
1 cup dry white wine
Freshly ground black pepper

Directions

Pat the pork loin dry with paper towels. Place the roast on a platter or in a baking dish. Rub the roast with the olive oil and press the herbs and salt onto all the sides of the roast.

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Cover the dish with plastic wrap and refrigerate for at least 2 hours (up to 24 hours). Bring to room temperature for 1 hour before roasting.

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Preheat the oven to 450°F.

Place the roast on a rack that has been placed inside a roasting pan and cook for 20 minutes. Remove the pan from the oven, turn the roast over and baste with 1/4 cup of the wine.

Return the roast to the oven and reduce the temperature to 325°F. Cook for 60-75 minutes longer, turning the roast and basting it with wine every 20 minutes; reserve 1/4 cup of wine for the sauce.

Check the roast after it has been cooking for 60 minutes. Place a meat thermometer in the roast to determine if it has reached 150 -155 degrees F.

If not, continue cooking until the temperature is reached.

Transfer the roast to a platter and pour the pan juices into a measuring cup.

Place the roasting pan over moderate heat on the stove-top; when it starts to sizzle, add the reserved 1/4 cup wine and cook for 2 minutes, scraping up the drippings from the bottom of the pan.

Add to the pan juices in the measuring cup; let the fat rise to the surface, about 5 minutes. Skim off the fat and season the sauce with black pepper.

Carve the roast into thin slices and arrange the meat on a platter. Serve the pan juices on the side.

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Roasted Butternut Squash Puree

I prefer to cook the squash whole. Uncooked butternut squash is a difficult to cut through, however, after baking, it is very easy.

This recipe makes about 2 1/2 cups.

Preheat the oven to 400°F. Wash a 2 to 2 1/2 pound butternut squash and place it on a parchment lined baking sheet.

Bake for about 90 minutes or until soft all over, turning the squash halfway through the baking time.

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Cool slightly and cut the squash in half and remove the seeds. With a spoon, scoop the flesh into a bowl and mash the squash.

Stir in 2 tablespoons butter, 1 teaspoon fresh lemon juice, salt and black pepper to taste.

You can make this early in the day or the day before. Reheat before serving.

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Sautéed Peas

Ingredients

1 tablespoon olive oil
1/4 cup chopped red onion
1 small clove garlic, minced
1 celery stalk including the leaves at the top, finely chopped
10 ounce package of frozen peas (or 2 cups fresh peas)
1/4 teaspoon salt
1/2 teaspoon pepper

Directions

Heat oil in a medium skillet over medium heat; add the onions and cook until tender. Add celery and peas.

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Cook until peas are heated through (about 6 minutes). Stir in salt and pepper and serve.

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Apple Rosemary Tart

Ingredients

One 9 inch refrigerated pie crust, at room temperature
2 tablespoons all-purpose flour
1/4 cup packed dark brown sugar
1 1/2 pounds baking apples, such as Granny Smith or Golden Delicious
2 tablespoons fresh lemon juice
1 1/2 teaspoons minced fresh rosemary (do not substitute dried) or 3/4 teaspoon ground cinnamon
1 teaspoon unsalted butter
2 teaspoons confectioners’ sugar

Directions

Preheat the oven to 400°F.

In a small bowl, combine the flour with 1 tablespoon of the brown sugar; reserve.

Peel and core the apples. Slice them into ¼ inch-thick slices. (You should have about 3 cups.)

Place the apples in a bowl and toss them with the lemon juice, the remaining 3 tablespoons brown sugar and the rosemary or cinnamon.

Place the dough on a parchment lined baking sheet and sprinkle the reserved flour/sugar mixture evenly over it, leaving a 2-inch border uncovered.

Arrange the apples evenly over the flour mixture. Fold the edges of the dough over the apples. Moisten your fingers lightly with water and gently press the creases so that they hold together.

Dot the apples with the butter.

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Bake the tart for about 40 minutes, until the crust is golden brown, the apples are tender and the juices syrupy.

Cover the tart with foil halfway through the cooking time, if the crust is browning too rapidly. Let cool for 10 minutes, then slide the tart onto a serving platter.

Just before serving, sift the confectioners’ sugar evenly over the crust.

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