The Mediterranean countries utilize many of the same ingredients but each country has a unique way of creating recipes with those same ingredients. So far in this series, I have written about Mediterranean cuisine in general and in the countries of Portugal, Spain and France. This series continues with the country of Italy.
The Mediterranean Diet is more than just a way of eating. It is a way of thinking about food. It embraces the concept of eating together and sharing food with others. Modern populations are pressed for time, so food is often prepared and consumed in a hurry and in isolation. However, for the Mediterranean peoples, preparing food and eating together is very important and it is an important key in why the Mediterranean Diet is successful. For Italians, food is not simply sustenance and nutrition. It is community.
The Italian cuisine is typically Mediterranean which means eating a lot of vegetables, fruit, grains, fish and some chicken. In addition, the Italians use olive oil for cooking in large amounts instead of animal fat. Olive oil combined with a high volume of vegetables prevents disease. The Italians also follow nature and only eat what is in season. If you eat according to the seasons, you will be eating a variation of different colored vegetables. Each different color has a different antioxidant, which helps prevent disease, including cancer.
There are big differences between the Italian food in the North and in the South. Italy’s Alpine and sub-alpine regions in the North produce more livestock (cows) and fewer olives. That means more butter and lard and less olive oil. Corn (maize) and rice (such as arborio) are more popular in the northern regions than pasta. In the inland cities (Milan, Turin, Bologna), fish is more expensive than it is in the coastal cities (Genoa, Venice), and therefore consumed in lesser quantities. Fish and fresh fruit cost much less in Naples and Palermo than they do in Turin and Milan.
Southern Italians eat 40% more fruit and 80% more grains than Northern Europeans do. Southern Italians eat approximately 490 grams (17 ounces) of pasta and bread a day and research studies have found that eating a lot of grains was clearly NOT harmful to the Italians. The next largest proportion of their fiber comes from tomatoes, onions, artichokes eggplants, peas, lentils and chickpeas.
The Typical Italian Daily Menu:
Breakfast: Yogurt topped with berries and walnuts, coffee or tea
Lunch: Lentil soup with Swiss chard and bread on the side
Snack: cheese, bread
Dinner: Roasted cod paired with a wheat berry salad (cooked wheat berries with olive oil vinaigrette, feta, parsley, and tomatoes) and a glass of red wine
Dessert: Fresh fruit drizzled with honey
The Typical Italian Diet:
Snacks: In Italy, snacks are usually a very light: an espresso, a pizzetta, cheese and fresh fruit are popular options.
Lunch: In Italy lunch is usually a single dish, either pasta, frittata, fish with vegetables or salad.
Dinner: A soup with fish and vegetables is typical for a first course, followed by pasta with meat or fish and salad or vegetables. Fruit is usual for dessert.
Bring the Italian Mediterranean to your table with these recipes:
Saffron Orzo Pasta Salad
- 10 oz Orzo pasta
- 6 cups low-sodium chicken stock
- 1 teaspoon saffron
- 1 red bell pepper, diced
- 1 medium red onion, finely diced
- 1/2 cup black oil-cured olives, sliced
- 1/2 cup fresh mozzarella, diced
- One 8 oz can Italian chickpeas
- 1/3 cup sun-dried tomatoes, under oil, drained and sliced into 1/2-inch pieces
- 3 tablespoons Parmigiano-Reggiano, freshly grated
- 1/4 cup fresh Italian parsley, finely chopped
- 1/3 cup white balsamic vinegar
- 2/3 cup extra-virgin olive oil
- 1 lemon, juiced
- 1 1/2 teaspoons salt
- 1/2 teaspoon freshly ground black pepper
Bring 6 cups of chicken stock to a boil.
In a small bowl combine 1 teaspoon of saffron and 2 tablespoons of the hot chicken stock and stir to dissolve.
Add the saffron to the chicken stock and stir.
Add the orzo to the boiling chicken stock and let it cook for 7 minutes.
Drain the orzo, transfer to a bowl, drizzle 2 tablespoons of olive oil and set aside.
Dice red bell pepper, red onion and mozzarella; set aside.
Slice the sun-dried tomatoes into 1/2-inch piece and set aside.
Slice the olives and drain and rinse the canned chickpeas.
In a medium bowl, combine balsamic vinegar, extra-virgin olive oil, salt, pepper and lemon juice.
Add the diced onion to the vinaigrette and let it marinate for 5 minutes.
Transfer all of the ingredients into the orzo and mix well, add the vinaigrette and toss well to coat.
Add the Parmigiano-Reggiano and fresh parsley just before serving.
Serve at room temperature or refrigerate for later use.
Warm Farro Salad
From TN&M Magazine
- 10 ounces dried chickpeas
- 10 ounces farro
- Truffle oil to taste
- 1 Garlic clove
- 1 Tomato chopped fine
- Chili flakes
Soak the chickpeas in cold water for 12 hours, changing the water 3 times. (If you use canned chickpeas, rinse them thoroughly!)
Cook the chickpeas in water to cover for about 1 hour.
Cook the farro in lightly salted water until tender.
Finely chop the garlic, basil, sage, rosemary, chili flakes and oregano.
Lightly sauté the herbs in olive oil, then add the tomato.
Add the drained chickpeas and farro, drizzling with a bit of broth.
Off the flame, stir in truffle oil to taste.
Courgettes with Sultanas and Pine Nuts
From TN&M Magazine
Serves one, as a main course.
- 1 210g tin of sardines, drained, oil reserved
- 1 clove garlic, finely chopped
- 1 tablespoon sultanas (raisins)
- 1 tablespoon pine nuts, toasted
- 1 tablespoon capers
- 1.5 courgettes (zucchini), julienned
- ½ tablespoon chopped chives
- Zest and juice of half a lemon
- Black pepper to serve
Tip a little of the oil drained from the sardines into a frying pan and sauté the garlic for a few minutes until softened.
Add the julienned courgettes to another pan, and sauté over low heat in a little of the sardine oil until softened – approximately 4 minutes.
Add the sardines to the garlic pan, and break them up with the back of your wooden spoon as you stir them around the pan. Next add the sultanas, pine nuts and capers and stir well. Cook for a few minutes until the sardines are warmed through.
When the courgettes are ready add them to the saucepan and toss all the ingredients together, distributing the sauce evenly through the courgettes. Scatter in the chives, lemon zest and a squeeze of lemon juice. Add a little extra salt if necessary, but likely not as the capers are salty.
Transfer to a serving dish and add liberal amounts of black pepper.
White Fish Fillets With Cherry Tomatoes
By Bon Appétit Test Kitchen
- 1 shallot, thinly sliced
- 2 garlic cloves, chopped
- 2 cups cherry tomatoes (about 12 ounces)
- 1/2 cup chopped green olives
- 1 tablespoon olive oil
- Kosher salt, freshly ground pepper
- Four 6-ounce white fish fillets
- 1/4 cup (packed) chopped fresh basil
Place a rack in the upper third of the oven and preheat the broiler. Combine the shallot, garlic, tomatoes, olives and oil in a medium bowl, season with salt and pepper, and toss well. Set aside.
Place the fish in a 13 x 9-inch glass baking dish and season with salt and pepper. Scatter the tomato mixture over the fish and broil until fish is opaque throughout and tomatoes have started to burst, 10–13 minutes. Serve with basil scattered over top.
Spaghetti With Clams
by Rose Gray and Ruth Rogers
- 6 1/2 pounds clams
- 6 tablespoons olive oil divided
- 1/2 cup dry white wine, divided
- 3 garlic cloves, sliced, divided
- 3 small dried chiles, crumbled, divided
- 1 pound spaghetti or linguine
- Kosher salt and freshly ground black pepper
- 3 tablespoons chopped flat-leaf parsley
Place clams in a sink filled with cold water. Scrub shells well with a coarse brush to remove any sand. Drain water and soak clams in clean water, repeating until the water remains clean.
Heat 2 tablespoons oil in a large pot with a lid over medium heat. Add ¼ cup wine, 1 garlic clove, and 1 chile. Add half of the clams, cover, and cook over high heat, shaking pan frequently, until clams open (keep lid on pot so heat is not released, making cooking time longer).
As soon as the clams open, transfer the clams and their juices to a large bowl (discard any clams that do not open). Repeat the process with 2 tablespoons oil, remaining ¼ cup wine, 1 garlic clove, 1 chile, and remaining clams.
Cook the pasta in a large pot of boiling salted water, stirring occasionally, until tender but al dente; drain, reserving 1 cup pasta cooking liquid.
Heat remaining 2 tablespoons oil in pot with lid over medium heat. Add remaining 1 garlic clove and remaining 1 chile; stir until garlic is fragrant and light golden, 1–2 minutes. Return clams and their juices to the pot; toss to coat and remove from the heat.
Add pasta and toss to coat evenly with juices, adding pasta cooking liquid by ¼-cupfuls if pasta is dry. Season to taste with salt and pepper. Sprinkle parsley over and serve.
The Province of L’Aquila is the largest, most mountainous and least densely populated province of the Abruzzo region of southern Italy. The outstanding feature of the Abruzzo region, one that distinguishes it from Tuscany, is its three national parks and 30 nature reserves. It is why the area is known as the “green heart of Italy”. However, the province has been badly affected over the years by earthquakes, particularly the capital city of L’Aquila and its surrounding areas.
The province is also known for its many castles, fortresses and medieval hill towns. The province’s two major cities, L’Aquila and Avezzano, have had rapid economic expansion since the late 20th century, with growth in the areas of transportation, manufacturing, telecommunications and the computer industry.
Throughout most of the 20th century, there were serious population declines in the rural areas, with the near collapse of the province’s agricultural economy, as people moved to cities for work. Since the founding of the Gran Sasso e Monti della Laga and Majella national parks and the Sirente-Velino Regional Park, tourists have been attracted to the mountainous landscapes. Tourism and associated services have boosted the economy and begun to reverse its decline.
The province of L’Aquila is dotted with ruins of ancient pagan temples and Roman settlements. A well-known city landmark (below) is the Fontana Luminosa (“Luminous Fountain”), a sculpture of two women bearing large jars, that was built in the 1930s.
L’Aquila is a good base for skiing in the Apennines. The two most popular resorts are Campo Felice and Campo Imperator. Both resorts offer routes for downhill skiing, as well as for cross country. Ski season usually lasts from December to April.
The Province of L’Aquila often organizes open-air celebrations and folk festivals that recall the old traditions and offer the chance to taste traditional local products. Abruzzi’s cuisine is rich in local specialties, such as red garlic, sugar-coated almonds, goat cheese, lentils from Santo Stefano di Sessanio, mortadella from Campotosto and Trebbiano d’Abruzzo DOC and Montepulciano d’Abruzzo DOC wines.
The famous “Maccheroni all chitarra” is amongst the best known in the Abruzzi cuisine. The pasta dough, made of eggs and durum wheat, is cut into strips using a “chitarra” (translated literally as “guitar”). This equipment is made up of a wooden frame, strung with parallel steel strands, and by pushing the sheets of pasta dough through with a rolling-pin, the characteristic shape of chitarra is obtained. Chitarra is served with various Abruzzo sauces that include: pork, goose or lamb ragout.
Abruzzo side dishes include, “sagne e faggioli”, bean soup with traditional thin pasta noodles made from flour and water, flavored with a thin sauce made from fresh tomatoes, garlic, olive oil and spicy peppers. Other well-known Abruzzo dishes, include “gnocchi carrati”, flavored with bacon, egg and ewes-milk cheese. “Scripelli” crepes are served in a soup or used to form a soufflé dish and are served with a little ragout or stuffed with chicken liver, meat balls, hard-boiled eggs or a fresh ewe’s-milk cheese.
Ravioli can also be stuffed with sugar and cinnamon and served with a thick pork ragout. The “Pastuccia” is a stew of polenta that is served with sausage, egg and grated ewe’s-milk cheese and “pappicci” are thin pasta noodles in a tomato sauce.
Roast lamb has several variations, such as “arrosticini”, thin wooden skewers with pieces of lamb, cooked over an open fire and often served with bruschetta – which is roasted bread rubbed with garlic and topped with extra-virgin olive oil. Pecora al cotturo is lamb stuffed with herbs and cooked in a copper pot and “agnello cacio e oro” is a rustic fricassee.
Pizzas, from the Easter Pizza, above, (a cake with cheese and pepper) to “fiadoni” that is often enriched by a casing of pastry and filled with everything imaginable: eggs, fresh cheeses, ricotta and vegetables with all the flavorings and spices that the mind can only imagine.
The spreadable sausage from Teramano flavored with nutmeg, liver sausage from the mountains, ewe’s-milk cheeses and mozzarella cheese are all local favorites.
Traditional homemade desserts include “Ferrarelle”, aniseed wafers, “cicerchiata”, balls of fried dough joined into ring shapes with heated honey, “croccante” a type of nougat made with almonds and caramelized sugar, flavored with lemon, “mostaccioli” biscuits sweetened with cooked must; “pepatelli” biscuits of ground almonds and honey; macarons and the airy “Sise delle monache”, triangular pieces of sponge cake filled with confectioners cream; almonds and chocolate.
Prosciutto and Fichi
The prosciutto from near L’Aquila is a bit saltier and less sweet than the prosciutto from Parma or San Daniele.
Slices of prosciutto crudo
Fresh, ripe figs
Large basil leaves
Slice the figs in half (if they are the smaller ones or in quarters if they are the larger variety). Wrap the ham and basil around the figs. Arrange on a serving platter and drizzle with balsamic vinegar..
Swiss Chard with Borlotti Beans (Verdure con Fagioli)
2 cups dried borlotti or cranberry beans, soaked overnight and drained
Kosher salt and freshly ground black pepper, to taste
7 lbs Swiss chard, trimmed, leaves and tender stems roughly chopped
1/3 cup olive oil
1 teaspoon. crushed red chili flakes
12 cloves garlic, roughly chopped
4 stalks celery, cut into 1⁄4″ pieces
3 carrots, cut into 1⁄4″ pieces
1 medium yellow onion, cut into 1⁄4″ pieces
2 cups chicken stock
Boil beans and 6 cups water in a 6-qt. saucepan. Reduce heat to medium-low; cook, covered, until the beans are tender, about 2 hours. Drain beans; set aside.
Fill a saucepan with salted water and bring to a boil. Add the chard and cook until wilted and the stems are tender, 4–6 minutes; drain and squeeze dry.
Add 1⁄4 cup oil and the chili flakes to the same saucepan and heat over medium. Cook garlic, celery, carrots and onion until golden, 8–10 minutes.
Add the reserved beans and chard, the stock, salt and pepper and simmer until the stock is slightly reduced, 6–8 minutes. Transfer to a serving dish and drizzle with the remaining oil.
Ragu’ all’Abruzzese (Abruzzese-style meat sauce)
3 tablespoons cooking oil
1/2 lb boneless beef chuck roast, cut into 3 or 4 large pieces
1/2 lb boneless pork shoulder, cut into 3 or 4 large pieces
1/2 lb boneless lamb shoulder, cut into 3 or 4 large pieces
Fine sea salt
Freshly ground black pepper
3 pounds chopped canned tomatoes, with their juices (about 7 1/2 cups)
2 tablespoons extra virgin olive oil
1 onion, finely chopped
2 garlic cloves finely chopped
Warm the cooking oil in a large Dutch oven or other heavy bottomed pot over medium heat. Season the pieces of meat with a little salt and pepper and add them to the pot.
Brown for 3 to 4 minutes, then turn the pieces over to brown the other side, another 3 to 4 minutes. Remove the pieces to a deep plate or bowl.
Press the tomatoes through a food mill. Discard the solids. Set the tomatoes aside.
Return the Dutch oven to medium heat and add the extra virgin olive oil. Stir in the onion and garlic, reduce the heat to medium-low, and sauté for about 5 minutes, or until the onion is shiny and beginning to soften.
Pour in the tomatoes, raise the heat to medium-high, and bring to a simmer.
Return the meat to the pot and reduce the heat to medium low or low to maintain a gentle simmer.
Cover partially and let the sauce cook, stirring it from time to time, for about 3 hours, or until the meat is very tender and the sauce is thickened.
Add a splash or two of water, if the sauce thickens too much before the meat is done. Taste and adjust the seasoning with salt and pepper.
Turn off the heat. Remove the meat from the pot, shred it and return it to the sauce.
Note: The ragu may be stored in a tightly lidded container in the refrigerator for up to 3 days or in the freezer for up to 3 months.
Makes about 1 1/2 quarts.
This sauce is traditionally served over pappardelle or chitarra pasta.
Italian waffle cookies, or pizzelle (which literally means small pizzas), are quite popular in the Abruzzo region of Italy. You can add cocoa with the sugar and make a chocolate version, or spread some hazelnut cream on one and top with another.
Makes about 36 pizzelle
1¾ cup all-purpose flour
2 teaspoons baking powder
¾ cup white granulated sugar
1 teaspoon salt
½ cup unsalted butter
3 large eggs
2 tablespoons anise (or other extract)
Preheat the pizzelle maker. In a bowl, combine the flour, baking powder and salt. Set aside.
In another bowl, combine the butter and sugar and mix until smooth. Add the anise and then the eggs, one at a time, until well blended. Pour in the dry ingredients and mix well.
Lightly spray the pizzelle maker with vegetable oil (unless you have a non-stick version).
Drop the batter by the tablespoon onto the hot pizzelle iron and cook, gauging the timing (usually less than a minute) according to the manufacturer’s instructions or until golden.
Serve with your favorite toppings.
Bologna is a province and city in the Emilia-Romagna region in northwestern Italy. Bologna is of great importance as a road and rail system for central and southern Italy. Until World War I the city was chiefly dependent upon agriculture based on the surrounding fertile plain. Although still an important agricultural market and food-processing area, Bologna also has developed into an important industrial center that manufactures agricultural machinery, electric motors, motorcycles, railway equipment, chemicals and shoes. Ferrari S.P.A. was created in Maranello, a town 20 minutes from Bologna. Lamborghini and Ducati motorcycles are also from this area. Every year the convention center in Bologna hosts the Motor show, one of Europe’s most important motor exhibitions showcasing the world’s fastest cars and bikes.
The arcaded streets of the central part of the city still preserve a medieval aspect, characterized by the leaning Asinelli and Garisenda towers. Among numerous medieval palaces (palazzi) the most notable are the Palazzi Comunale (town hall) and Podestà Mercanzia (chamber of commerce). The Palazzo Bevilacqua with a magnificent inner courtyard is one of the finest in Bologna. The first thing you may notice is that most of the city is built under porticoes, which are covered walkways. This is very convenient when you are stuck in the frequent rain or snow, but it can seem a bit dark. The reason they are so common is because they were primarily offered as a tax incentive to estate developers because it was considered a service to the town.
The university in Bologna is one of the oldest and most famous in Europe, dating from the 11th century. Originally the campus had no fixed location; lectures were generally held in the great halls of convents until the Archiginnasio Palace was erected. Today, the student population of 100,000+ dominates the city and everywhere you turn you’ll catch young people walking arm in arm down the streets.
Bologna is considered the culinary capital of Italy and it isn’t nicknamed – Bologna la grassa – which means “Bologna the fat” for nothing. The market in the city center is one of the largest in Europe and has a huge array of fresh cheeses, meats, fruits, vegetables, dairy and baked goods.
Local specialties include:
Tortellini in brodo – Meat tortellini in a broth
Bologna is no doubt synonymous with tortellini. Legend has it that their shape takes inspiration from Venus’ navel. The recipe for authentic tortellini was registered with Bologna’s Chamber of Commerce in 1974. The dough is made with flour and eggs, while the filling contains pork loin, raw ham, mortadella di Bologna, Parmesan cheese, eggs and nutmeg. To enhance their taste, tortellini is eaten in a broth of capon or hen. It is a typical winter dish that the Bolognesi have for their Sunday lunches.
Tagliatelle al ragu – pasta with meat sauce
Lucrezia Borgia seems to have been the inspiration for the hand-made pasta, tagliatelle. Legend has it that Maestro Zeferino invented them for her wedding upon seeing her blonde braids. Bologna’s Chamber of Commerce guards the recipe of tagliatelle, along with its measurement rule: tagliatelle should be 8 mm wide when cooked. Their thickness has not been defined, although experts say it should be between 6 and 8 tenth of a millimeter.
The official ragu recipe also rests with Bologna’s Chamber of Commerce since 1982, but with ragù there is a lot of leeway. If you ask Bolognese women, you will find there are many individual variations, and they seem to be very secretive about them also. The most important ingredient is minced beef and the tomato based sauce must cook for hours. Ragù goes well with many types of pasta, but especially with tagliatelle and lasagna; never ever eat it with spaghetti though – the Bolognesi consider it an insult!
Lasagna Verde alla Bolognese – Lasagna composed of green spinach pasta sheets with meat ragu and a cream bechamel sauce
Mortadella – Pink colored Italian sausage often served in sandwiches or before meals
Bollito – Boiled beef
Zuppa Inglese – A colorful dessert of cake and cream
Mascarpone – A very creamy and sweet cheese dessert
Cook Bologna’s Famous Pasta Recipes At Home
Tagliatelle al Ragu
by Mario Batali
- 1/2 cup olive oil
- 1/2 cup butter
- 1 cup onions, chopped small
- 1/2 cup celery, chopped small
- 1/4 cup carrots, chopped small
- 1/4 pound pancetta, ground
- 1 pound veal
- 1/2 pound ground beef
- 1 pound ground pork
- 2 cups whole milk
- 1 cup white wine
- 1/2 cup tomato paste
- Tagliatelle, recipe follows
- 1 3/4 to 2 cups cake flour
- 1 3/4 to 2 cups all-purpose flour
- 4 eggs
In a large Dutch oven or saucepan, add the olive oil and butter and heat. Add onions, celery and carrots and cook until very soft and beginning to caramelize. Mix together all of the meats.
Add the meats to the pan and begin to brown. When the meat begins changing color and releasing its own liquids, add the milk.
Cook until the milk is almost totally evaporated–it should just be moist around the edges of the meat, about 15 minutes. Add the wine.
Add the tomato paste and stir well. Bring to a simmer. Reduce heat to low and cook for 2 hours.
To make the pasta:
Roll out the pasta dough to the thinnest setting on a pasta machine. Cut into strips that are 4-inches wide and 8 inches long.
Starting with the 4-inch side, loosely roll the pasta into a tube that is about 4-inches long and 2 1/2-inches wide. Cut the open side into 1/4-inch wide strips.
Unroll the pasta and place in small bundles.
Bring 6 quarts of water to a boil. Add salt to the water and return to a boil. Add the tagliatelle and cook for 5 minutes. Drain the tagliatelle and add to the Bolognese sauce.
Thin with a little pasta water, if necessary. Toss for 1 minute. Immediately serve in warm pasta bowls. Top with freshly grated Parmigiano-Reggiano.
Mound 3 1/2 cups of the flour in the center of a large wooden cutting board. Make a well in the middle of the flour and add the eggs and the olive oil.
Using a fork, beat together the eggs and oil and begin to incorporate the flour, starting with the inner rim of the well.
As you expand the well, keep pushing the flour up from the base of the mound to retain the well shape. The dough will come together when half of the flour is incorporated.
Start kneading the dough with both hands, using the palms of your hands. Once you have a cohesive mass, remove the dough from the board and scrape up and discard any leftover bits.
Lightly flour the board again and continue kneading for 6 more minutes. The dough should be elastic and a little sticky.
Wrap the dough in plastic and allow to rest for 30 minutes at room temperature. Roll or shape as described above.
by Mario Batali
- 6 cups brodo, recipe follows
- 1 1/4 pounds tortellini, recipe follows
- Parmigiano-Reggiano, grated
- 1 pound beef scraps
- 1 pound beef or veal bones
- 1 pound beef tongue, cut into 4 or 5 pieces
- 1 (4 to 5 pound) stewing hen, cut into 6 pieces
- 1 onion, coarsely chopped
- 1 carrot, coarsely chopped
- 1 celery rib, coarsely chopped
- 10 to 12 quarts cold water
- Salt and pepper
- 2 tablespoons butter
- 1 tablespoon extra-virgin olive oil
- 4 ounces ground turkey
- 4 ounces ground veal
- 4 ounces ground pork shoulder
- 4 ounces prosciutto, finely diced
- 4 ounces mortadella, finely diced
- 1 egg, beaten
- 1 cups Parmigiano-Reggiano, grated
- 1/8 teaspoon nutmeg
- 3 1/2 to 4 cups flour
- 4 eggs
- 1/2 teaspoon extra-virgin olive oil
Bring the brodo to a boil. Add the tortellini and cook for 8 to 10 minutes, until all the tortellini are floating to the top of the pot.
Ladle equal portions of tortellini into 4 warmed pasta bowls. Ladle the hot broth on top of the tortellini and top with grated Parmigiano.
Place the beef, bones, tongue, chicken pieces, onion, carrot, and celery in a large soup pot, cover with the water and bring almost to a boil, very slowly.
Reduce the heat to simmer before the mixture boils and allow to cook for 4 hours, skimming off the foam and any excess fat that rises to the surface.
After 4 hours, remove from the heat, strain the liquid twice, first through a conical sieve and second through cheesecloth and allow to cool.
Refrigerate stock in small containers for up to a week or freeze for up to a month.
In a Dutch oven or heavy-bottomed, large saucepan, heat the butter and oil until it foams and subsides.
Add the turkey, veal and pork shoulder and cook over high heat, stirring occasionally, until the meat is well-browned and begins to release some of its juices.
Add the prosciutto and mortadella and cook for 5 minutes more. Remove from the heat and allow to cool. Place in a food processor and pulse to combine.
Add the egg and the Parmigiano-Reggiano and mix well to combine. Season with salt and pepper, to taste, and add at least 1/4 teaspoon freshly grated nutmeg and mix again.
Set aside in the refrigerator until ready to use.
Mound 3 cups of flour in the center of a large wooden cutting board. Make a well in the middle of the flour; add the eggs and oil.
Using a fork, beat together the eggs and begin to incorporate the flour starting with the inner rim of the well.
As you incorporate the eggs, keep pushing the flour up to retain the well shape.
The dough will come together in a shaggy mass when about half of the flour is incorporated.
Start kneading the dough with both hands, primarily using the palms of your hands. Add more flour, in 1/2-cup increments, if the dough is too sticky.
Once the dough is a cohesive mass, remove the dough from the board and scrape up any left over dry bits. Lightly flour the board and continue kneading for 3 more minutes.
The dough should be elastic and a little sticky. Continue to knead for another 3 minutes, remembering to dust the board with flour when necessary.
Wrap the dough in plastic wrap and set aside for 20 minutes at room temperature.
Roll the pasta into sheets using a pasta machine.
For the desired pasta sheet thickness, gradually pass the dough through the settings starting with the widest and continuing to the number 9 setting.
With a pasta cutter or a knife, cut the pasta into 1 1/2-inch squares. Place 3/4 teaspoon of filling in the center of each square.
Fold into triangles, press out any air around the filling and press to seal the edges. Bring the points of the long side together to form a ring,and seal between your fingers.
Set the tortellini aside on a sheet pan, wrap well with plastic wrap and refrigerate. Reserve for later assembly.
by Mario Batali
- Ragu Bolognese recipe from above
Lasagna al Forno
- 4 extra-large eggs
- 6 ounces frozen chopped spinach, defrosted and squeezed very dry and chopped very fine
- 3 1/2 to 4 cups unbleached all-purpose flour, plus 1/2 cup for dusting the work surface
- 1/2 teaspoon extra-virgin olive oil
- 5 tablespoons butter
- 4 tablespoons flour
- 3 cups milk
- 2 teaspoons salt
- 1/2 teaspoon freshly grated nutmeg
- 8 ounces Parmigiano-Reggiano, for grating
Make the ragu as directed from above and set aside.
For the lasagna al forno:
Combine the eggs and spinach. Mound 3 1/2 cups of the flour in the center of a large wooden cutting board.
Make a well in the middle of the flour and add the egg and spinach mixture and the olive oil.
Using a fork, beat together the spinach, eggs and oil and begin to incorporate the flour, starting with the inner rim of the well.
As you expand the well, keep pushing the flour up from the base of the mound to retain the well shape. The dough will come together when half of the flour is incorporated.
Start kneading the dough with both hands, using the palms of your hands. Once you have a cohesive mass, remove the dough from the board and scrape up and discard any leftover bits.
Lightly flour the board and continue kneading for 6 more minutes. The dough should be elastic and a little sticky.
Wrap the dough in plastic and allow to rest for 30 minutes at room temperature. Divide the dough into 3 equal portions and roll each out to the thinnest setting on a pasta rolling machine.
Bring about 6 quarts of water to a boil and add 2 tablespoons salt. Set up an ice bath next to the stove top. Cut the pasta into 20 (5-inch) squares and drop into the boiling water.
Cook 1 minute, until tender. Drain well and refresh in the ice bath. Drain on towels and set aside.
For the besciamella:
In a medium saucepan, heat butter until melted. Add flour and stir until smooth. Over medium heat, cook until light golden brown, about 6 to 7 minutes.
Meanwhile, heat milk in separate pan until just about to boil. Add milk to butter mixture 1 cup at a time, whisking continuously until very smooth and bring to a boil.
Cook 30 seconds and remove from heat. Season with salt and nutmeg and set aside.
Preheat the oven to 375 degrees F.
In a baking pan, assemble the lasagna, beginning with a layer of ragu, a sprinkling of grated Parmigiano, a layer of pasta, a layer of bechamel, a layer of ragu, a sprinkling of grated Parmigiano etc. until all the sauce and pasta are used up.
The top layer should be pasta with bechamel over it. Top the lasagna with grated Parmigiano-Reggiano and bake in the oven for 30 to 45 minutes, until the edges are browned and the sauces are bubbling.
Remove and allow to cool for 10 minutes before slicing.
The Province of Vicenza is located in the Veneto region of northern Italy. The city of Vicenza is the capital of the province and it is a thriving and cosmopolitan city, rich in history and culture with many museums, art galleries, piazzas, villas, churches and elegant Renaissance palazzi.
Founded in the 2nd century B.C., Vicenza came under Venetian rule from the early 15th to the end of the 18th century. The architectural work of Andrea Palladio (1508–80), gives the area its unique appearance. Palladio’s urban buildings, as well as his villas scattered throughout the Veneto region, had a decisive influence on the region’s development of architecture. His work inspired a distinct architectural style known as Palladian, which spread to England, other European countries and North America.
The region was once under Napoleonic rule and, later, became part of the Austrian Empire. In 1848, however, the populace of Veneto rose up against Austria and the area received the highest award for military valor for the courage it displayed in the uprising. Later, as a part of the Kingdom of Lombardy, the province was annexed to Italy after the 3rd war for Italian independence.
Vicenza was a location of major combat in both World War I and World War II and it was the most damaged city from Allied bombings in the Veneto region.
In the 1960s the region experienced a strong economic development caused by the emergence of small and medium family businesses. In the following years, the region’s economic development grew and huge industrial areas sprouted around the city.
Vicenza is home to the United States Army post Caserma Ederle (Camp Ederle), also known as the U.S. Army Garrison Vicenza. In 1965, Caserma Ederle became the headquarters for the Southern European Task Force, which includes the 173rd Airborne Brigade.
Behind the classical Palladian buildings, you will also find a more ancient Vicenza that goes back to the days of a less established social order. The daily strife and power struggles between rival families was well-known to Shakespeare’s audience. If you walk down some of the smaller streets, you may still come across tall bulky houses with defensive turrets, each bearing the family’s coat of arms, and built to defend their ancestral rights and families. The combination of such towers that still watch over the town, led to Vicenza being known as the “City of a Thousand Towers”.
Also, in the province of Vicenza and within easy reach, are the castles of two very renowned rival families. In the town of Montecchio Maggiore, one will find the remains of the hilltop fortresses that belonged to the Montecchi (Montagues) and Capuletti (Capulets), the legendary protagonists of the Romeo and Juliet saga. The elegant villas around Vicenza would make the area worth visiting even without the town. Several were designed by Andrea Palladio, but there are plenty of others to be visited. Among the most well-known is the Villa Valmarana ai Nani (‘of the dwarves’), so-called because of its decorative statues. Nearby is Palladio’s famous villa, La Rotonda, a charming and less formal house. The grand Basilica di Monte Berico, with its three Baroque facades, a painting by Veronese and the views from the hillside are impressive.
Here are some personal photos of the villa a dear friend lived in while working in Vicenza. She was kind enough to share these photos, so you may have a close up view of these magnificent structures and gardens. I am sure you will enjoy viewing them as much as I have.
Thank you to Dolly Alvarez Crooks for photos of my friend Barbara Ferg-Carter’s Vicenza Villa.
The Cuisine of Vicenza
The quality and variety of Vicenza’s local produce and cuisine, is on a par with the very best that Italy has to offer: white asparagus in Bassano, delicate black porcini mushrooms from the Berico hills, cherries of Marostica and the peas of Lumignano. These products have found their way into the traditional pasta, gnocchi and risotto dishes of the area.
The local specialty, Baccalà alla Vicentina, is made with salt-cured cod (stockfish) that is soaked for a couple of days and served with yellow or white polenta.
The most famous local cheese, is Asiago, which comes from Asiago, located in the Vicenza Alps.
The province has numerous wine producers, a third of which are DOC. The cabernet, merlot, tocai and pinot grape varieties are well established and traditional wines include: Durello, Torcolato, Recioto and Raboso.
Make dinner in the Vicenza style with the following recipes:
White Asparagus with Lemon Pan Sauce
- 1 bundle white asparagus, cleaned & trimmed
- 1/2 tablespoon extra virgin olive oil
- 1 small shallot, minced
- 1/3 cup white wine
- 2 teaspoons lemon juice
- 1/2 teaspoon lemon zest
- Sea salt & pepper to taste
- 2 teaspoons butter
- 4 sprigs lemon thyme
- Lemon slices for garnish
Using a wide, deep pan bring enough salted water to cover the asparagus to a boil. Add the asparagus and boil for 5 minutes.
Drain the asparagus and place in an ice bath. Drain the asparagus and place them on a serving platter.
Using a small saute pan, heat olive oil over medium-high and add the minced shallot. Saute for 1 minute, shaking the pan. Be careful not to burn the shallot.
Remove the pan from the heat, turn away from the stove and add the wine. Place the pan back on the burner and add the lemon juice and lemon zest. Continue to cook until slightly reduced.
Add a pinch of sea salt and a couple twists from a pepper grinder. Add the butter and continue to saute until the butter is melted and the sauce is shiny.
Drizzle the sauce over the asparagus and garnish with lemon thyme and lemon slices to serve.
Risotto with Peas
- 6 to 8 cups homemade or low-sodium canned chicken stock
- 3 tablespoons extra-virgin olive oil
- 2 shallots, minced
- 1 cup Arborio or Carnaroli rice
- 1/2 cup dry white wine
- 1 1/2 cups peas
- 3 tablespoons unsalted butter
- 1 cup grated Asiago cheese (about 4 ounces)
- 1 tablespoon coarsely chopped fresh marjoram leaves, plus several sprigs for garnish
- Coarse salt and freshly ground pepper
Bring the stock to a boil in a medium saucepan over medium heat; reduce heat and keep at a low simmer.
Heat oil in a large heavy bottomed sauce pan over medium heat. Add shallots and cook, stirring frequently, until they are softened and translucent, about 4 minutes.
Add rice; cook, stirring frequently, until it is thoroughly coated, 3 to 4 minutes. Add wine and cook, stirring constantly, until it is completely absorbed.
Using a ladle, add 3/4 cup hot stock to the rice mixture; stir constantly with a wooden spoon until it is absorbed.
Continue adding stock, 3/4 cup at time, stirring constantly after each addition, until the rice is mostly translucent but still opaque in the center and the liquid is the consistency of heavy cream, a total of 18 to 20 minutes.
About 12 minutes into the cooking time, stir in the peas. The rice should be al dente but no longer crunchy and the peas tender and bright green. The mixture will continue to thicken slightly when removed from heat.
Remove the risotto from the heat. Stir in the butter, cheese, chopped marjoram and season with salt and pepper. Serve immediately, garnished with marjoram sprigs.
Cutlets in Tomato Sauce
- 4 tablespoons extra virgin olive oil
- 4 medium veal or pork cutlets or skinless, boneless chicken breasts
- 2 cloves garlic, finely chopped
- 2 cups chopped fresh tomatoes
- Half of a small onion, sliced
- 1/2 teaspoon dried oregano
- Salt and freshly ground pepper, to taste
Heat the olive oil in a heavy-based frying pan. Add the onion and garlic and cook until the onion softens. Add the cutlets and cook until golden on all sides, around 5-6 minutes.
Add the tomatoes, oregano, salt and freshly ground pepper and cook for 10 minutes. Serve the cutlets with the sauce spooned over the top.
- One 16 ounce package frozen pitted dark sweet cherries, thawed or 3 cups fresh pitted cherries
- 2 teaspoons finely shredded orange peel
- 1 cup sugar
- 6 egg yolks
- 3 1/4 cups whole milk
- 3/4 cup whipping cream
- 1/2 teaspoon salt
In a blender or food processor combine the cherries and orange peel. Blend or process until smooth. Strain through a fine-mesh sieve; discard the pulp. Measure 1 1/2 cups of the cherry mixture and set aside.
In an electric mixer bowl, combine the sugar and egg yolks. Beat on high-speed for 4 minutes. Set aside.
In a large saucepan the combine milk, cream and salt; heat just until simmering. Remove from the heat and let stand for 2 minutes.
Slowly stir 1 cup of the hot milk mixture into the egg yolk mixture. Return all of the egg yolk mixture to the saucepan and add the remaining milk mixture. Combine thoroughly.
Heat and stir for 5 to 6 minutes or until the mixture thickens and coats the back of a metal spoon (185 degrees F on an instant-read thermometer). Be careful not to let mixture boil.
Place the saucepan in a bowl of ice water; stir constantly for 2 to 3 minutes to cool.
In a large bowl combine cherry mixture and the egg yolk-milk mixture, stirring until well mixed. Cover the surface of the mixture with plastic wrap. Chill for 4 hours or overnight.
Freeze the chilled mixture in a 2 to 4 quart ice cream freezer according to the manufacturer’s directions. Transfer the mixture to a covered freezer container and freeze in your regular freezer for 4 hours before serving.
The Province of Campobasso is a province in the Molise region of Italy and is situated in eastern Italy on the Adriatic coast. It is bordered in the north by Abruzzo, in the southeast by Apulia and in the south by Campania. The terrain is varied and extends from the mountainous Apennines, down through hills, lakes and inland rivers to the Adriatic coast.
The province’s mountains offer beautiful views and the forests are a natural habitat for a wide range of wildlife, including wolves and rare birds of prey. The province is also known as the perfect location for mountain climbing and for exploring a network of caves that have been carved into the limestone. Among the province’s most renowned places is Campitello Matese, part of the Municipality of San Massimo and a leading ski resort with outstanding courses and modern lifts.
Campobasso boasts two nature reserves, the LIPU Oasis in Casacalenda and the WWF Oasis of Guardiaregia-Campochiaro. Those who love the seaside will appreciate the 24 miles of Adriatic coastline with its host of resorts.
Beans, potatoes, grapes and olives are primary crops of the region. Durum wheat is also important to the region, so pastas are both hearty and abundant. Polenta dishes are common throughout the region. Because animals have been generally raised for sale, recipes are often vegetarian or use very small amounts of meat. Most dishes are prepared simply and use few ingredients.
Appetizers include soups made with legumes grown in the area, such as lentils, pearl barley and beans, especially fava.
Caponata is the dish that best characterizes Campobasso’s cuisine. It is made with wheat (tarallo) dampened with water and vinegar and flavored with tomatoes, celery, peppers, anchovies, black olives and boiled eggs.
Crioli con le noci is another specialty, dried cod cooked with chopped nuts, as is tacozze e fagioli, homemade pasta sauce with beans and pork rind.
Campobasso is also home to delicious sausages and cured meats: capicola or seasoned pork, ciccioli pork rinds, ham, pork sausage, salami, torcinelli (roulade, essentially of the “rest of the pig”), and pork belly.
The area’s woodlands are ideal for producing a variety of mushrooms, among them porcini, field mushrooms, gallinaccio and, of course, the renowned truffle.
Cheeses include caciocavallo, burrino, mozzarella and pecorino. Among the province’s most famous wines are Biferno (white, red and rosé) and Moscato.
Bread with Broccoli Rabe
- 14 oz (400g) stale durum wheat bread
- 2 tablespoons extra virgin olive oil
- 2 ¼ lbs (1000 g) rapini or broccoli rabe
- Pinch salt
- Black pepper or chili pepper
Slice the bread into ¼ inch (0.5 cm) thick slices.
Wash and clean the broccoli rabe.
Boil for 3 minutes in water to cover, add the bread and drain immediately.
Arrange the bread in layers along with the broccoli rabe. Dress with extra virgin olive oil and sprinkle with salt and pepper (or red chili flakes).
- 1 ham bone
- 1 cup bite-sized ham pieces
- 2 large onions, halved
- 1 whole large garlic, skinned and cloves smashed with the side of knife
- Fresh or dried basil or both (to taste)
- 5 large bay leaves
- 5 large carrots, sliced
- 2 whole celery stalks and 4 stalks sliced
- 3 medium potatoes, cubed
- 3 tablespoons tomato paste
- 1 lb dried navy or great northern beans, soaked overnight
- 2 teaspoons baking soda
- Salt & Pepper
Simmer in large soup pot approximately 1 1/2 hours: the ham bone with enough water to cover, onions, garlic, basil, bay leaves, 2 whole celery stalks, salt & pepper to taste.
Drain beans and place in a large pot covered with water by three inches. Add the baking soda. Simmer for 45 minutes, then drain and change the water. Simmer for 45 minutes. Add more water if necessary. When the beans are almost cooked add 1 teaspoon of salt, drain and set aside.
Strain the ham broth and discard the bone and vegetables. Add the broth to the cooked beans, ham pieces and all the remaining ingredients. Simmer for approximately one hour.
Season with salt and pepper.
Pork is preferred in the mountains, while the coastal areas are mainly characterized by seafood dishes.
- 10 ½ oz (300g) fresh egg pasta, Tagliolini
- 3 oz (80g) ham, julienne or peeled medium shrimp
- 1 hot chili pepper, minced
- 1 bunch parsley
- 1 ¾ oz (50g) olive oil
- Salt and black pepper
Cook the pasta al dente and reserve some of the pasta cooking water. Drain
In a skillet, heat the oil and fry the chili with the onion. Cook at moderate heat till soft, stirring often with a wooden spoon.
Add the ham or the shrimp and heat it quickly.
Add a few tablespoons of the pasta cooking water, the minced parsley and a pinch of salt and freshly ground pepper.
Add the cooked pasta and mix well. Serve.
Old Style Ricotta Pie
- 12 eggs
- 2 cups white sugar
- 2 teaspoons vanilla extract
- 3 pounds ricotta cheese
- 4 cups all-purpose flour
- 5 teaspoons baking powder
- 1 cup white sugar
- 1/2 cup shortening plus 1 tablespoon shortening, chilled
- 4 eggs, lightly beaten
- 1 teaspoon vanilla extract
- 1 tablespoon milk
For the filling:
Beat the 12 eggs, the 2 cups sugar and vanilla extract together in a large bowl. Stir in the ricotta cheese. Set aside.
For the crust:
Combine the flour, baking powder and the 1 cup sugar together. Cut in the chilled shortening with a pastry blender until the mixture resembles coarse crumbs.
Mix in the 4 beaten eggs and 1 teaspoon vanilla extract.
Divide dough into 4 balls, wrap in plastic, and chill for at least 30 minutes.
Preheat oven to 325 degrees F (165 degrees C). Grease two deep-dish 9 inch pie plates.
Roll out 2 of the balls to fit into the pie pans. Do not make the crust too thick, as it will expand during cooking. Do not flute the edges of the dough.
Roll out the other 2 balls of dough and cut each into 8 narrow strips for the top of the crust.
Pour the ricotta filling evenly into the two pie crusts. Top each pie with 8 narrow strips of dough. Brush the top of the pie with milk. Place foil on the edge of the crust.
Bake in the preheated oven for 20 minutes; remove foil. Rotate pies on the rack so they will bake evenly. Continue to bake until a knife inserted in the center of each pie comes out clean, 25 to 30 minutes more.
Cool completely on wire racks. Refrigerate until serving.
Turin is in the northwest section of the Piedmont region between the Po River and the foothills of the Alps. The city is famous for the Shroud of Turin, Fiat auto plants, Baroque cafes and architecture and its shopping arcades, promenades and museums. Turin hosted the 2006 Winter Olympics because the nearby mountains and valleys are ideal for winter sports.
The Piedmont region has some of the best food in Italy. Over 160 types of cheese and famous wines like Barolo and Barbaresco come from here as do truffles. The hilly region bordering France and Switzerland is perfect for growing grapes. Turin has some outstanding pastries, especially chocolate ones. Chocolate bars originated in Turin. The chocolate-hazelnut sauce, gianduja, is a specialty of Turin. In addition, an enormous array of artisanal cheeses, the white truffle of Alba, cured meats and a vast assortment of herb products are all part of the Piedmont table.
The cuisine of Turin is unlike the food you expect to find in Italy. Local dishes incorporate a much larger variety of savory sauces which are more traditional in French cuisine than in Italian. Chefs tend to cook with butter and lard rather than olive oil, which is also more French than Italian. Another difference is that appetizers play a much larger role on the menu in Turin than in other parts of Italy. The city’s signature dish is bollito misto, a mix of boiled meats served with three sauces: bagnet verd, a green sauce made from parsley, anchovies, garlic and olive oil; bagnet ross, a red sauce of crushed tomatoes, garlic and hot peppers and sausa d’avije, a yellow mustard sauce sweetened with honey and crushed nuts. Other classic dishes include brasato al Barolo, locally raised beef slowly braised in Barolo wine and finanziera, a stew of cock’s crests, chicken livers, veal, peas and porcini mushrooms. In the fall and winter you’ll find slices of reindeer meat, on some menus along with beef and veal, free range poultry and freshly caught fish.
The dinner menu below serves 4-6 and is inspired by the cuisine and regional foods of Turin, Italy.
Bagna Cauda is the Italian version of fondue. The dish is eaten by dipping raw, boiled or roasted vegetables, especially cardoons, carrots, peppers, fennel, celery, cauliflower, artichokes and onions in the hot sauce. It is traditionally eaten during the autumn and winter months and must be served hot, as the name suggests. Originally, the Bagna Càuda was placed in a big pan (peila) in the center of the table for communal sharing. Now, it is usually served in individual pots, called a fojòt, a type of fondue pot traditionally made of terra-cotta.
It helps to have a Bagna Cauda “pot”, but a fondue dish with the Sterno flame underneath works — as does an electric wok on low.
- 3/4 cup extra virgin olive oil
- 4 tablespoons unsalted butter
- 12 olive oil packed anchovy fillets, minced
- 6 large garlic cloves – peeled and minced
- Cubed raw vegetables for dipping: sweet peppers, fennel, cauliflower, endive and zucchini
- Italian bread – sliced
Place the olive oil, garlic and anchovies in a skillet over low heat. Stir until the anchovies have “melted” and the mixture looks thickened. Whisk in the butter until melted, then remove the skillet from the heat and whisk again until creamy looking. Pour into a dish that can stay heated at the table — like a fondue pot, Bagna Cauda pot, an electric skillet or a wok.
To serve: Dip vegetable pieces into the hot oil for a few minutes and use a bread slice to absorb the dripping oil on the way to your mouth.
Brasato Al Barolo
“Braised in Barolo”, a classic Italian beef dish from this region uses a simple slow cooking technique to tenderize the meat. In Italy, Piedmontese is a dual-purpose breed of cattle that are raised for their milk, which is used in the production of several traditional cheeses of the region, including Castelmagno, Bra, Raschera and Toma Piemontese; and are also raised for meat. Beef from Piedmontese cattle is seen as a premium product. The unique genetics of the breed combine to create cattle that is more muscled than conventional cattle, so the yield of lean meat is greater than with other breeds. All cuts of beef are lean because as they grow, the cattle add more muscle but less fat. In addition, Piedmontese cattle produce shorter muscle fibers and less connective tissue, so the meat remains tender in spite of its minimal fat.
Serve this dish the traditional way, with polenta, or if you prefer, mashed potatoes.
- 3 lb Piedmontese brisket flat
- 2 onions, chopped
- 3 medium carrots, chopped
- 2 fresh bay leaves
- 1 to 2 sprigs fresh rosemary
- 4 to 5 juniper berries
- 1 bottle Barolo red wine
- 3 tablespoons butter
- 4 tablespoons virgin olive oil
- ½ cup dry Marsala wine
- 2 tablespoons flour
Put all the vegetables and spices in a bowl, add the beef and cover with the wine. Refrigerate overnight, or a minimum of 10 hours.
Heat a heavy-bottom pot, large enough to hold the beef and wine, over medium-high heat. Melt half of the butter with all of the oil. Take the beef out of the marinade, season it with salt and pepper, and brown it in the hot-pot on all sides. Using a slotted spoon, take out all the vegetables from the wine and add them to the beef, stirring until they color a bit.
Add the wine to the pan, turn the heat down and cover with a lid. Simmer for about 2 hours, stirring occasionally and turning the beef.
Pour the Marsala into the stew and let cook a few more minutes. Take the beef out of the pan and set it on a carving board.
Remove and discard the bay leaves and juniper berries.
To make the sauce:
Put the wine and vegetables in a food mill or pour through a fine mesh sieve, applying pressure to the vegetables to extract all the juice. Reserve the juice and the vegetable puree.
In a saucepan, melt the remaining butter. Add the flour and cook for a few minutes, being careful not to brown the mixture. Add the wine and vegetable puree and cook for a bit longer, until the sauce thickens slightly.
Slice the meat against the grain, arrange it on a serving plate and pour the very hot wine sauce on top.
Cardoons are closely related to the artichoke. They look like very large hearts of celery and have thorns in the stalks. The stalks are not solid like celery, but are semi-hollow and stringy.
- 3 cups heavy cream
- 1 cup chicken stock
- 1 bay leaf
- Salt and freshly ground black pepper
- 3 lb. cardoons
- 1 cup grated Italian fontina cheese
Place cream, stock and bay leaf in a large saucepan and season to taste with salt and pepper.
Wash cardoons, then remove and discard tough outer stalks. Cut away thorns and pull off stringy fibers. Cut cardoons into 1½”–2″ pieces, placing them immediately into the cream mixture as you go, to prevent them from discoloring.
Bring cream mixture to a simmer over medium heat and cook, stirring occasionally, until the cardoons are tender, about 1 hour. Using a slotted spoon, transfer the cardoon pieces to a 1-quart baking dish.
Preheat oven to 350°F.
Reduce cream mixture to about ¾ cup over medium heat, about 30 minutes. Discard bay leaf and pour the sauce over the cardoons in the baking dish, sprinkle cheese on top and bake until golden and bubbly, about 30 minutes.
- 12 tablespoons butter
- 2 cups all-purpose flour
- ½ cup sugar
- 1 teaspoon vanilla
Preheat oven to 325°F.
In a saucepan, melt butter. Remove from the heat and add sugar and vanilla, stirring until most of the sugar has dissolved. Add flour and mix together using a wooden spoon or rubber spatula. Press the dough into an ungreased, 10-inch tart pan with a removable bottom. Freeze crust for 15 minutes, then bake for 25 minutes. Set crust aside to cool.
- ½ cup hazelnuts (also called filberts)
- 3 tablespoons baking soda
Boil 2 cups water; add baking soda. The water will foam up a bit. Add the nuts to the boiling soda water and boil for 3 minutes. Strain the nuts and rinse with cold water. Peel the skins away from the nuts and place on a kitchen towel to dry.
When the nuts are dry, toast them on a baking sheet in a 350°F oven for about 7 to 10 minutes.
- 3/4 cup heavy cream
- 7 1/2 ounces good quality bittersweet chocolate, chopped
- 3/4 cup chocolate-hazelnut spread such as Nutella
Place chopped chocolate in a heatproof bowl and set aside.
In a saucepan, bring cream to a boil. Remove from the heat and pour over the chocolate pieces, whisking until chocolate is melted and smooth. Add the chocolate-hazelnut spread and whisk until smooth.
Pour filling into the cooled crust and sprinkle toasted hazelnuts on top. Refrigerate for 2 hours to set. When ready to serve, cut into small wedges and garnish with fresh fruit.
The Province of Perugia is the larger of the two provinces in the Umbria region of Italy. The eastern part of the province is a hilly region while the rest is covered by forests. Perugia is home to the largest lake in central Italy, Lake Trasimeno. The southern regions are less hilly. Silk, corn and grass are some of the most important agricultural products of the province.
Over the centuries, Perugia has been ruled by numerous different peoples, evidence of which can be found in the many archaeological remains. Artifacts from the Roman period include paved roads, the forum, the cisterns, a Roman amphitheatre and the thermal baths.
The Province of Perugia hosts events, such as Eurochocolate where chocolate in all its varied forms is on display and Umbria Jazz, a music festival that every year gathers together important artists of the jazz world.
The cuisine consists of rustic cooking traditions with many recipes still influenced by ancient rituals and rules. Black truffles, a local product, are used in many dishes. Easter Pizza and a salted panettone (Christmas cake) flavored with pecorino (made from sheep’s milk cheese) are regional classics. The lentils from Castelluccio are known for their tiny size and their soft hull. Salami and cold cuts from Norcia are well-known throughout the world.
Strangozzi, or Strozzapreti pasta made with water and flour is served with meat sauce. The types of meat that are used for second courses are pork made from nut-fed black pigs, boar and lamb.
Fish from Lake Trasimeno are the basis for many dishes, such as Tegamaccio, a seafood soup, made with different types of lake fish such as perch, trout, carp and pike.
Another local favorite is Parmigiana di Gobbi, a dish that dates back to ancient times made with cardoons (the gobbi), served with sauce, mozzarella and Parmigiano.
Popular desserts include pinacate, a pine nut-based sweet, torciglione made with raisins, walnuts and dried figs and torcolo, essentially a large donut with raisins and candied fruit.
And of course, Italy’s version of the chocolate kiss, Baci Perugina, chocolate and hazelnut truffles in their famous silver and blue wrapping, with a romantic message tucked inside, were invented here. Also Stacchetti (a mix of almond, cacao and sugar covered with meringue) and Struffoli (small balls of dough fried and sweetened with honey) are additional well-known desserts.
Torta Umbra al Formaggio
(Easter Cheese Bread from Umbria)
In the past, Torta Umbra al Formaggio, a savory cheese bread from the Umbrian region, was traditionally enjoyed on Pasqua (Easter) morning with boiled eggs, prosciutto and other cold cuts. Today, it can usually be found as an accompaniment to any meal.
- 2 tablespoons dried yeast (2 packages)
- 1/3 cup warm water
- 1 tablespoon sugar
- 4 cups flour
- 5 eggs
- 1/3 cup extra virgin olive oil
- 1 teaspoon salt
- 4 tablespoons butter, melted and cooled
- 1 teaspoon pepper
- 6 ounces Pecorino Romano, cut into ½ inch dice
- 5 ounces Parmigiano-Reggiano, cut into ½ inch dice
Grease a 9-inch cake pan with olive oil. Using a strip of parchment paper, line the top of the pan to add an additional 2 to 3 inches of height.
Sprinkle the yeast over the warm water (110°F) in a large stand mixer bowl; let stand until foamy (about 5 minutes). Add sugar and 1/3 cup of the flour without stirring. Let it rest (covered with plastic wrap) for 20 minutes. Add the rest of the flour, the eggs, butter and oil. With the paddle attachment mix until the dough pulls away from the sides of the bowl. Switch to the dough hook attachment. Add the salt and continue mixing at medium speed until the dough is soft, shiny and elastic (7-10 minutes). Add the pepper and cheeses and knead the dough until thoroughly combined. Let it rest in an oiled bowl, covered, until it doubles in size (about 2 hours).
Punch down the dough. Form the dough into a round loaf. Place into the prepared pan. Cover with plastic wrap and let it proof until it doubles in size (about 1 hour).
Bake for 45 minutes at 400° F. Let it sit for 20 minutes before cutting and serving.
Crostini with Garlic and Black Truffles
Ingredients for each serving
- 2 slices bread (Torta Umbra al Formaggio would be excellent for this appetizer)
- 1 winter black truffle
- 1 clove garlic
- 1 lemon
- 2 ¼ tablespoons (30 ml) extra virgin olive oil
- Salt – to taste
- Pepper – to taste
Shave half the truffle and set aside. Pound the remaining truffle in a mortar together with the garlic, adding the lemon juice and olive oil until the mixture becomes thick and creamy. Season with salt and pepper.
Tear the bread slices into smaller pieces, toast and spread the truffle and garlic paste on top. Garnish with the shaved truffle slices and serve.
Minestra Di Ceci (Umbrian Chickpea Soup)
- 1 lb (500g) dry chickpeas
- 1 twig fresh rosemary
- 10 leaves fresh sage
- 1 tablespoon salt
- 1 large garlic clove, minced
- 1 small carrot, diced
- 1 medium onion, peeled and diced
- 1 rib celery, diced
- 1 teaspoon olive oil
- Salt & Pepper
- Grated Pecorino cheese
- Extra virgin olive oil
Soak chickpeas overnight in a bowl of cold water. Drain.
Place chickpeas in large soup pot. Cover with water to 1 inch above the chickpeas. Add rosemary and half the sage leaves. Cover and cook on low 3 1/2 to 4 hours.
In a skillet placed over medium heat, heat 2 tablespoons olive oil and sauté garlic, carrot, onion and celery. Season with salt and pepper and cook until the vegetables are tender. Set aside.
Remove and discard the sage leaves and rosemary from the cooked chickpeas. Drain the chickpeas, reserving the cooking liquid.
In a blender or with a hand immersion blender, purée half the chickpeas, along with 2 cups of the chickpea cooking liquid.
Return puréed chickpeas and sautéed vegetables to the soup pot.
Cover and cook 60 minutes.
Serve the soup in warmed bowls with a drizzle of oil, remaining sage leaves, black pepper and grated cheese.
Pasta alla Norcina
Ingredients for 4 people
- 14 oz (400g) Penne pasta
- 4 sausages of Norcia
- Extra-virgin olive oil
- ½ onion
- 1 cup heavy (cooking) cream
- Salt and black pepper
- ½ cup white wine
- Grated parmesan cheese or pecorino cheese of Norcia.
Finely chop the onion and saute in extra-virgin olive oil in a skillet. Remove the casings from the sausages and add it to the onion and cook until brown and crumbled. Lower the heat and add the white wine. Cook until it evaporates. Add the cream and as soon as it’s hot remove the pan from the heat.
Cook the penne pasta in boiling salted water until al dente. Drain and mix the pasta with the sauce. Add black pepper and grated cheese. Serve immediately.
Porchetta (Roast Pork Loin)
by CHEF BIKESKI (Culinary Director and Owner of Italia Outdoors Food and Wine)
This is best started the day before you wish to serve it.
- One 2 1/2 – 3 pound piece fresh pork belly, skin on
- One 2 1/2 – 3 pound boneless pork loin roast
- Kosher salt
- 2 tablespoons fennel seeds
- 2 tablespoons olive oil
- 1/2 bulb fresh fennel, tough outer layer and inner core removed, chopped into 1/4 inch dice
- 3 garlic cloves, minced
- 1 tablespoon minced fresh rosemary or 1 teaspoon dried
- 1/4 cup fennel fronds, finely chopped
Preheat oven to 500°F.
Place the pork belly skin side up. Using a sharp knife, score the skin on the diagonal making a diamond-shaped pattern. Try to cut only the skin itself.
Turn the belly so the skin side is down. Score the belly flesh in the same diagonal diamond-shaped pattern.
Salt both sides of the belly, as well as the pork loin roast. Set aside while you make the seasoning mixture.
Place the fennel seeds in a hot sauté pan and toast just until they start to brown. Add the olive oil, chopped fresh fennel, garlic and rosemary and saute until the fennel is soft, about 4 minutes. Add the chopped fennel fronds and remove from the heat.
Cover the entire loin and the flesh side of the pork belly with the seasoning mixture. Roll the belly around the loin so the short ends of the belly meet or come as close to meeting as possible. If there is a bit of loin still exposed along the bottom, put this side down in the pan. If the loin is longer than the pork belly or the belly longer than the loin and one sticks out, trim the longer piece so the ends are flush.
Tie the roast with kitchen twine at about 1/2” intervals. Place the roast on a wire rack set in a sheet pan, with any gap where the pork belly may not cover the loin at the bottom. Place the roast, uncovered, in your refrigerator for 1-2 days to allow the seasonings to penetrate the roast and the skin to air-dry.
When ready to cook, remove the roast from the refrigerator and allow to sit at room temperature for 2 hours.
Preheat the oven to 500°F.
Roast for 45 minutes. Reduce heat to 300°F and continue to roast until the porchetta reaches an internal temperature of 140°F, about 1 1/2 to 2 hours more. If the skin is not as brown and crispy as you’d like, turn on the broiler and finish browning the skin, keeping a careful eye on it so it doesn’t burn.
Slice into 1/2 inch rounds for serving as a roast or into very thin slices for porchetta sandwiches.
by Baci Perugina
10” tart pan
For the crust:
- 3 tablespoons sugar
- Pinch of salt
- 1 stick softened butter
- 1 egg yolk
- 1 teaspoon vanilla extract
- 1/3 pound (5 1/4 oz) all-purpose flour
- 2 tablespoons cocoa powder, plus extra for garnish
For the filling:
- 1 bar Perugina Dark (51%) chocolate
- 8 Baci candies
- 1 1/2 cups cream
- 2 tablespoons sugar
- 2 large eggs
Combine the sugar, salt, butter,egg yolk and vanilla in the mixer bowl and start on medium.
Sift the flour and cocoa together. Pour the flour and cocoa into the mixer bowl. Turn up the speed until the mixture comes together into crumbs. Press into a ball, wrap tightly and let rest in the refrigerator for about 30 minutes.
Roughly chop the chocolate bar and the Baci and melt them in a double boiler. Heat the cream in a saucepan until almost boiling and pour over the melted chocolate.
Stir until the color is uniform and mix in the sugar until it dissolves completely. Let cool slightly.
Lightly beat the eggs and set aside.
Line the bottom of the tart mold with parchment paper.
Preheat the oven at 350°F.
Roll out the crust to about 1/2” thick and place in the mold. Press it down gently and eliminate any overhanging pieces.
Quickly whisk the beaten eggs into the chocolate cream and pour the filling into the tart shell. The filling will appear quite liquid.
Place the tart on a sheet pan and bake for 45-50 minutes, until soft but set and not jiggly and a toothpick inserted in the middle comes out slightly damp but otherwise clean.
Let cool and dust lightly with cocoa powder before serving.
Como is a province in the northern part of the Lombardy region of Italy that borders Switzerland. Its proximity to Lake Como and to the Alps has made Como a popular tourist destination and the area contains numerous works of art, churches, gardens, museums, theaters, parks and palaces. Como’s climate is humid and subtropical. Winters are not long, but foggy, damp and chilly with occasional periods of frost; spring and autumn are pleasant while summer can be quite oppressive and hot.
The most famous area within the province is Bellagio, a historic town surrounded by ancient city walls with narrow roads that run through the hills. The town’s ancient origins are visible in its Romanesque Cathedral dedicated to San Giacomo, the interior of which seems unchanged from the 12th Century. Another interesting town is Laglio that lies near the “Bear Cave” (buco dell’orso), where fossils of prehistoric bears and other remains found in the cave are displayed in the Town Hall. The annual Medieval Palio takes place at the beginning of September and is a knightly jousting contest between various province districts that is reenacted in the town of Cernobbio.
Lake Como (Lago di Como in Italian) is located in this province and is widely regarded as one of the most beautiful lakes in Europe. The lake is shaped like the letter “Y” and has been a popular retreat for aristocrats and wealthy people since Roman times. Many famous people have or have had homes on the lake’s shores. The lake’s deep-blue waters, set against the foothills of the Alps, makes for a stunning view.
The Cuisine of Como Province
Lake Como’s cuisine is shaped by the three geographic areas that make up the Como area – the lake, the mountains with their valleys and the hills of Brianza (the area between Milan and Como). The province’s cuisine is closely tied to its primary natural resource, the lake, that provides an abundance of freshwater fish. Lavarello , a popular local lake fish, is usually served fried with a squeeze of lemon. Misultitt (a type of Shad) is usually dried and preserved with bay leaves in special tin containers. Another traditional dish is Risotto al Pesce Persico (European Perch filet Risotto), a fish grown in Lake Como, that is prepared with white wine, onion and butter.
Polenta is popular especially in the mountain valleys. In this area, it is common to make polenta by mixing corn flour and buckwheat flour together. It is usually served with meat, game, cheese or fish.
South of Como, the food becomes more Milanese. Popular in this region are polenta e osei (polenta served with poultry), cassoela (a stew with pork ribs and cabbage), cotechino sausage with beans and many different kinds of salami and cheese.
As far as traditional sweets and cakes are concerned, in Lake Como, you can find fritters often filled with apple and, Resca de Comm, a panettone made with raisins, citron, pine nuts and anise, that is baked in a cylindrical tube.
Among the red and white wines produced in the province are Rosso di Bellagio and Vespertò di Canzo. The best liqueurs are made by the Piona friars using local herbs.
Pizzoccheri is one of Lake Como’s typical winter pasta dishes. It usually consists of flat short tagliatelle noodles, made from buckwheat flour that is common in the area of Valtellina in Northern Italy (on the east shore of Lake Como). The buckwheat flour gives the noodles a grayish color and they are easy to make at home. However, most supermarkets now sell boxes of dried pizzoccheri, which has helped to spread the word of this delicious recipe throughout the country and, of course, cuts down on preparation time.
The noodles are served with a mixture of greens and diced potatoes and dressed with butter, sautéed garlic, sage and Swiss Casera and Parmesan cheeses (or grana padano). There are several variations to the recipe, including substituting the cabbage with Swiss chard, spinach or green beans depending on what you have on hand. The amount of butter can also be altered to your own preference although the original recipe states that the pizzoccheri should be practically drowning in the sage and garlic-infused butter. Vatellina Casera cheese can be difficult to find outside of Lombardy, so a good alternative is Italian Fontina, which is more widely available.
For the pasta:
- 2 cups (200 grams) fine buckwheat flour
- 1/2 cup (50 grams) plain flour
- About 1/2 cup (125 milliliters) water
- Pinch salt
For the pizzoccheri:
- 3 1/2 ounces (100 grams) savoy cabbage
- 4 1/2 ounces (125 grams) potatoes (2 to 3 small potatoes)
- 1/3 cup (70 grams) unsalted butter
- 8-10 sage leaves
- 4 1/2 ounces (125 grams) Valtellina Casera DOP or Bitto (Gruyere or Fontina can be substituted), thinly sliced or shaved
- 2 ounces (about 60 grams) Grana Padano, grated
- 1 clove of garlic
- Freshly ground pepper
For the pasta:
Combine the two flours in a bowl and gradually add the water, mixing until well incorporated. Work the dough for a few minutes. It should be smooth and compact, but not dry or crumbly and it shouldn’t stick to your hands. If it’s dry, add a little more water until it becomes smooth. Rest the dough for at least 30 minutes.
Roll the dough out with a rolling-pin to a thickness of 2-3 millimeters (1/10 of an inch). With a sharp knife, cut the dough into large strips about 7-8 cm (2.5 to 3 inches) wide then cut these into short pasta strips about ¼ inch thick. (If you have a pasta machine, I would use it)
For the pizzoccheri:
Peel the potatoes and cut them into large chunks. Discard the outer leaves of the cabbage and chop roughly.
Boil a large saucepan of salted water, cook the potatoes for 20 minutes and then add the cabbage and pasta and cook for an additional 10 minutes.
Melt the butter in a separate pan and saute the garlic and sage.
Drain the potatoes, cabbage and pasta and layer in a dish with the melted butter, slices of cheese and black pepper.
Serve with Grana Padano cheese.
Risotto with Perch Fillets
This recipe is the national dish of Lake Como and one that is used in most of the area’s restaurants. Perch is one of the most valuable species of freshwater fish because of its tender and delicate meat and the fish can be found in all the lakes of Northern Italy.
- 4 tablespoons butter
- 2 cups risotto rice
- 1 small onion, finely chopped
- ½ cup dry white wine
- Salt and black pepper for seasoning
- ½ cup grated Parmigiano cheese
- 4 cups broth (chicken or vegetable stock)
- 4 perch fillets (per person) – about 18 total
- Flour for coating
- Butter or oil for frying
In a heavy saucepan, heat the 4 tablespoons butter until it melts.
Add the chopped onion and cook until tender. Add the rice and mix it well. Let it cook for a couple of minutes. Add the wine and cook, stirring, until the liquid evaporates. Add the broth, a small amount at a time, stirring it constantly until all the liquid is absorbed.
When the rice is just about tender, add the salt, pepper and Parmigiano cheese.
Dredge the fillets in the flour and cook in a hot skillet in butter or oil, turning them over once, until each side is golden brown.
Spoon the rice onto a serving dish and top with the fish fillets.
Parmesan Barley Soup
Barley is a healthy high-fiber, high-protein whole grain containing numerous health benefits. When cooked, barley has a chewy texture and nutty flavor, similar to brown rice. Although soup is the most popular way to eat barley, you can use it like any other grain, such as couscous or rice. Hulless barley is unprocessed and takes longer to cook than pearl or pearled barley, which is more common. Quick cooking barley is just as healthy and takes only 10 minutes to cook. Try adding a handful of quick cooking barley to a simmering pot of soup.
- 2 cloves garlic
- 1/4 cup minced onion
- 2 tablespoons olive oil
- 1 carrot, diced
- 2 ribs celery, sliced thin
- 1/4 teaspoon Italian seasoning blend
- 1 tablespoon red wine vinegar
- 2/3 cup barley
- 4 cups vegetable broth
- 2 Parmesan rinds
- 1/4 cup fresh grated Parmesan cheese, plus extra for serving
- 2 tablespoons milk or cream
- 1/4 cup white wine
- Sea or kosher salt and fresh ground black pepper to taste
Pre-soak the barley in water to cover for one hour. Drain well and set aside.
Saute onions and garlic in olive oil for a minute or two, then add the diced carrots and celery. Reduce the heat and cook for another two to three minutes, stirring occasionally. Next, add the red wine vinegar, stirring to coat the vegetables well.
Reduce heat to medium low and add the barley and vegetable broth, stirring to combine.
Heat for ten minutes, then add the Parmesan rinds and simmer for fifteen minutes, or until the barley is almost cooked.
Stir in the grated Parmesan cheese, milk, white wine and season lightly with salt and pepper. Heat another five minutes or until the barley is fully cooked.
Remove the Parmesan rinds and serve with additional Parmesan cheese.
Lake Como’s sweets are mainly cakes, tarts and pies that are eaten for breakfast and afternoon snacks. Among them you can find the cutizza, a homemade focaccia made of flour, milk, sugar and lemon peel. The cutizza is a sweet bread known as the poor man’s cake because it uses only a small amount of flour. This is a very old and rustic recipe.
- ½ lb white flour
- 6-7 oz whole milk
- Oil for frying
- 3 eggs
- Lemon rind
- Vanilla sugar
Break the eggs in a bowl, add the flour and mix well. Add the grated lemon and milk and mix until smooth. Add the smaller amount of milk at first and then more, if needed, to make a smooth dough.
Heat enough oil in a frying pan to just cover the bottom and pour in the mixture. Cook on one side and then turn over to cook the other side. Sprinkle with sugar and serve warm.
Variation: add some chopped apple to the mixture before cooking.
The cutizza can be eaten as a snack or as a dessert accompanied by a glass of Moscato.
The province of Caserta is in the Campania region of Italy located 40 kilometres (25 miles) north of Naples. It is an important agricultural, commercial and industrial area. The Roccamonfina Regional Park is the location of an extinct volcano whose eruptions shaped this region long ago. It is an ideal habitat for the chestnut forests, vineyards and olive groves that are found in the area.
Festivals and fairs that marry both the sacred and the pagan recall the history, culture and traditions of Caserta Province – in particular, the Sagra delle Pallottole, a food festival held every year in San Leucio. The event features a historic procession in which participants wear traditional clothing and the local women prepare and serve potato croquettes. Exhibits, events, concerts and the famous float parade all enliven the streets in celebration of one of the most colorful times of the year, Carnevale.
The cuisine of Caserta is made of simple recipes using local products.
Buffalo mozzarella is produced with craftsmanship in this province. It is often made into different shapes: round, braided, knotted or small balls. The water buffalo milk is also used to make butter and other cheeses such as, burrino, burrata, smoked provola and fresh or dried ricotta. Salaprese is a sheep’s milk cheese that is not matured but eaten right after having absorbed the salt. It tastes fresh and sweet, with a strong hint of sheep’s milk.
Local farms supply meat used to prepare cold cuts such as capicollo, prosciutto di Monte, pancetta tesa and the filet, Vairano Patenora. The province is also famous for its salsiccia, a sausage seasoned in special terra-cotta vases.
The Campanella artichoke, porcini mushroom, the many varieties of apple, the golden plum and the chestnut are all delicacies that distinguish the local cuisine.
Desserts consist of honey and walnut biscuits; pigne are glazed sweets and a pastry called serpentone that is stuffed with honey and walnuts.
The wine list is long as well and includes Asprinio di Aversa, Falerno del Massico and Galluccio, all labeled DOC.
Culinary Specialties of Caserta
Mozzarella di Bufala Salad
- Buffalo mozzarella (1 large ball for every 2 servings)
- All purpose flour
- Salt & pepper
- 2 eggs
- Olive oil for frying
- Mixed salad greens
- 1 large red bell pepper
- 1/3 cup mascarpone cheese
- 1/4 cup extra virgin olive oil
- 1 garlic clove
- 1 small chili pepper
- Handful of basil leaves, plus extra for garnish
Make the sauce first.
Grill the red pepper, turning it often until it starts to char evenly on all sides. When cool enough to handle, peel away the skin, cut open the pepper and clean out the seeds and any pulp. Cut the flesh into smaller pieces and place in a food processor along with the oil, chili pepper, garlic, basil, salt and mascarpone. Process until smooth. Taste and correct for salt. Place in the refrigerator to thicken while you prepare the other ingredients. Remove the sauce about 5 minutes before serving and give it a good stir.
Tip: You can make the sauce in advance to save time. It will keep for a few days. If you want a thicker sauce, leave out the olive oil.
Prep the mozzarella.
Set out a plate for flour and another for the breadcrumbs. Beat the eggs in a shallow bowl. Drain the mozzarella and slice each ball in half. Gently pat both sides of the slices dry with a paper towel. Dredge each piece of cheese in the flour, then the egg and then the breadcrumbs, making sure to cover the cheese entirely; set aside on waxed paper. Repeat until all the cheese is breaded. Depending on how many cheeses you are using, you may need more breading ingredients.
You can serve all the cheese on one platter with the salad or as individually plated servings. Arrange the salad greens accordingly.
Heat the olive oil. You want at least an inch of cooking oil, so use a small pan and fry the cheese in batches. Gently slide the slices into the oil. They are ready to turn over after about 3 minutes, or when the bottom has turned golden brown and firm. Gently turn them and cook for another 3 minutes. When golden and crunchy on all sides, transfer the cheese to paper towels to drain and lightly salt them.
Let them cool slightly, but be sure to serve them warm-hot. You can also slice them in half. Drizzle the pepper cream sauce directly over the cheese and garnish with fresh basil leaves.
Linguine with Colatura di Alici and Erbe di Campo
- 1 lb (500 gr) linguine
- 1 ½ lbs (700 gr) wild greens or broccoli rabe
- 3-4 cloves of garlic
- 1 tablespoon colatura di alici (Italian anchovy sauce)
- 4 tablespoons extra virgin olive oil
- Salt to taste
- 1 teaspoon chili flakes
Wash and clean the broccoli rabe and cut them into 2-inch pieces; set aside.
In a large pan, sauté the garlic in the olive oil until lightly golden, add the broccoli and season with salt. Cook over medium heat until the broccoli is tender, then remove the pan from the heat.
Place a pot of salted water on the stove and bring to a boil. Add the pasta and cook until al dente. Reserve 1 cup of the pasta cooking water.
Once the pasta is cooked, drain it and add it to the pan with the broccoli. Toss the mixture over low heat, add the colatura and chili; toss again to coat the pasta evenly.
Add a couple of ladles of pasta cooking water to create a creamier sauce. Serve hot.
Salt Cod Baked in Spicy Tomato Sauce
- 2 pounds (900 g) thick salt cod fillets
- 1 clove garlic, crushed
- 1 tablespoon olive oil
- 1 teaspoon hot red pepper flakes (chili)
- 2 tablespoons chopped fresh parsley
- 2 cans (each 12 ounces; 340 g) Italian plum tomatoes, pureed
- 1/2 teaspoon sugar
- 2 teaspoons dried oregano
- Vegetable oil for frying
- All-purpose flour for dredging
- Coarse salt and freshly ground pepper
Salt cod must be soaked overnight before cooking to remove the salt. Place it in a bowl with cold water to cover and soak for 24 hours, changing the water three or four times.
If you’re in a hurry, try the quick-soak method. Rinse the cod under cold running water for 15 minutes. Place it in a pan with cold water to cover and gradually bring to a boil. Drain the fish and rinse in cold water. Repeat the boiling and rinsing process two or three times.
Cut the cod into 4 x 1 1/2-inch (10 X 4-cm) pieces, then pat dry with paper towels and set aside.
Preheat the oven to 350 degrees F (180 C).
Sauté the garlic in the olive oil until golden. Remove the skillet from the heat and add the hot pepper flakes and parsley. Stir, then replace the skillet on the stove. Add the tomatoes, sugar, salt, pepper and oregano. Simmer 5 minutes and set aside. Remove and discard the garlic.
Heat the vegetable oil in another skillet over moderate heat. When a cube of bread browns in about 1 minute, the oil is ready for frying. Flour the cod fillets lightly and fry until golden on both sides. Drain on paper towels.
Arrange the cod fillets in a bake-and-serve dish and cover with the tomato sauce. Bake for 20 minutes.
Limoncello Sorbet Cups
- 2 cups water
- 1 ¼ cups sugar
- 1/2 cup fresh lemon juice
- 1/2 cup limoncello
- Lemon zest from two lemons
- 1 pinch salt
- Lemon cups (1 hollowed out lemon per serving)
Bring the water and sugar just to a boil in a sauce pan, stirring frequently, until you have a thick, clear syrup. Turn off the heat and let cool.
Transfer the syrup to a bowl and add the lemon juice, lemon zest, limoncello and salt. Stir well and transfer to a ceramic baking dish or plastic container, cover and freeze for at least 3 hours.
Check the sorbet periodically and move it around with a fork. When ready, scrape the sorbet with a fork; then use an ice cream scoop to serve.
To make the lemon cups:
Slice ¾ of an inch off the stem side of the lemons. Using a paring knife and teaspoon, carefully cut and scoop out the lemon pulp. Do this over a bowl so you can save the juice. Slice about ¼ inch from the bottom of the lemons, so they will stand.
Freeze the cups along with the sorbet. When the sorbet is ready, fill the cups and place them back in the freezer until serving. You can make a batch of several sorbet cups in advance.
The Province of La Spezia is located in the Liguria region of Italy. Beaches that overlook the sea, spectacular views and small villages that dot the green valleys are all characteristic of La Spezia. The capital city of the province also called La Spezia, has a major naval base that is located at the head of the Golfo della Spezia, southeast of Genoa. The site was inhabited in Roman times, but little is known of its history before 1276, when it was sold to Genoa by the Fieschi family. The province became a maritime office during the French Empire era and also in the Duchy of Genoa era in the Kingdom of Sardinia. The province became an Italian naval headquarters after the transfer of the military fleet from Genoa in 1857 and, in 1923, it became the provincial capital. The province was severely damaged by bombing during World War II.
Notable landmarks include the medieval Castel S. Giorgio, a 15th-century cathedral (rebuilt after 1945) and the naval arsenal (1861–69, also rebuilt after 1945) adjacent to the naval museum. The archaeological museum has a collection of prehistoric monoliths cut in the form of human figures and Roman artifacts from the nearby ancient city of Luni. La Spezia’s industries include shipbuilding, iron foundries, oil refineries and mechanical engineering. It is also a terminus for natural gas shipments from Libya.
The warm Mediterranean air helps create good conditions for growing olives (producing exceptionally light flavored oil), wine grapes, corn, herbs (particularly basil), garlic, chickpeas, zucchini (especially the blossoms), potatoes, onions and artichokes.
The vineyards that cover the province’s sunny terraces are evidence of La Spezia’s ancient tradition of making wine. The Luni Hills, Levanto Hills and Cinque Terre wines are perfect with the local cuisine. Sciacchetrà, the famous D.O.C. wine, with hints of apricot, dried fruit and acacia honey, goes very well with the local sharp cheeses.
La Spezia also has vast expanses of olive groves on the coast and further inland. The oil produced in this area between the Alps and the Tyrrhenian Sea is protected by the Riviera Ligure D.O.P. label. The area’s oil is used in the preparation of most of the local dishes, especially the fish caught in the waters of the Ligurian Sea. Among such specialties are mussels stuffed with eggs, bread, mortadella, parmigiano, parsley and olive oil. The Monterosso anchovies, either sauteed with lemon juice, fried, stuffed or pickled are all popular in the province.
Mesciùa, a soup mixture of chickpeas, wheat, white beans, broad beans and lentils that are all boiled in olive oil, is a local favorite. Pizza, flatbread made with chickpeas, focaccias and handmade pasta are made in abundance, as well as, the trofie al pesto, now widespread throughout the province.
Culinary Specialties of La Spezia
Pasta With Chickpea Sauce
Chef Daniel Gritzer, says: “Using dried beans that are boiled with aromatics produces a more deeply flavored final sauce. The beans blend into a creamy sauce that coats the noodles, but doesn’t require dairy of any sort.”
- 12 ounces dried chickpeas, soaked overnight
- 1 large onion, cut in half
- 1 head garlic, 3 cloves thinly sliced, the rest left unpeeled
- 3 sprigs rosemary
- Kosher salt and freshly ground black pepper
- 3 tablespoons extra-virgin olive oil, plus more for drizzling
- 1/2 teaspoon red pepper flakes
- 4 cups cooked chickpeas, divided
- 1 1/2 cups chickpea-cooking liquid or vegetable broth, plus more as needed
- 1 pound short ruffled pasta
- 1/4 cup chopped parsley, plus more for garnish
Place chickpeas in a large pot and cover with lightly salted water by at least 2 inches. Add unpeeled garlic, onion and rosemary. Cover and bring to a boil over high heat. Reduce heat to a bare simmer and cook, adding water as necessary to keep beans submerged, until beans are very tender and creamy with no graininess left, about 2 hours. Discard onions, garlic and rosemary. Drain beans, reserving beans and liquid separately.
In a medium saucepan, combine oil, sliced garlic and red pepper flakes and set over medium heat. Cook, stirring, until garlic is lightly golden, about 3 minutes. Add 3 cups of the cooked chickpeas and most of the chickpea-cooking liquid and bring to a simmer. Remove from the heat and, using an immersion blender, blend to a smooth puree, adding more chickpea-cooking liquid if too thick. Stir in remaining 1 cup chickpeas, crushing some lightly with a wooden spoon or potato masher but leaving them mostly whole. Season with salt and pepper.
In a pot of salted, boiling water, cook pasta until just short of al dente. Reserve 1 cup of the pasta-cooking water, then drain the pasta. Return the cooked pasta to the pot and add the chickpea sauce along with 1/4 cup of the reserved pasta-cooking water. Set over medium heat and bring to a simmer, stirring until pasta is al dente and the sauce has thickened just enough to coat the pasta, about 3 minutes; add more reserved pasta-cooking water, 1 tablespoon at a time, if the sauce becomes too thick. Remove from the heat, stir in chopped parsley and drizzle in some fresh olive oil, stirring to blend. Season with salt and pepper. Spoon pasta and sauce into bowls, garnish with chopped parsley and serve immediately.
La Spezia Style Sea Bass
Chef Maurizio Quaranta roasts sea bass with olives and tomatoes until the fish is crisp. He then spoons toasted warm pine nuts over the fish before serving.
- 2 pounds Yukon Gold potatoes, peeled and sliced 1/2 inch thick
- 1 pound tomatoes, cut into large chunks
- 3/4 cup pitted and chopped green or black olives
- 1/4 cup torn basil leaves
- 1/2 cup plus 3 tablespoons extra-virgin olive oil
- Salt and freshly ground pepper
- Two 3-pound sea bass, cleaned
- 1/2 cup pine nuts
Preheat the oven to 425°F. In a very large roasting pan, toss the potatoes, tomatoes, olives and basil with 1/2 cup of the olive oil. Season with salt and pepper.
Make 3 shallow slashes in both sides of each fish. Rub each fish with 1 tablespoon of olive oil and season with salt and pepper. Place the fish in the roasting pan, tucking them into the vegetables. Roast for about 40 minutes, until the vegetables are tender and the fish are cooked through.
Meanwhile, in a small skillet, toast the pine nuts in the remaining 1 tablespoon of olive oil over moderate heat, stirring, until golden, about 3 minutes. Spoon the pine nuts over the fish and vegetables in the roasting pan and serve right away.
Castagnaccio is a chestnut flour cake (castagna in Italian means chestnut) with raisins, pine nuts, walnuts and rosemary. The recipe does not use yeast, baking powder or sugar. According to food historians, the origin of this recipe goes back to the Ancient Romans, when a chestnut bread was made out of coarsely ground chestnuts and travelers’ and workers’ could pack the bread into their bags. Good chestnut flour is very sweet when you taste it raw (and this is why you do not need to add sugar to the castagnaccio). Taste your flour before using it. If you find it sour, this can be the result of two things: the flour is of poor quality or the flour is too old and has gone stale (chestnut flour doesn’t keep well. Purists only make castagnaccio in November-December, as the flour is prepared in October/November when chestnuts are available. In both cases, you can add some sugar to the mix to reduce the bitterness, but the final result may be inferior. Castagnaccio is best served with a cup of espresso or sweet wine like vin santo.
- 250g (1/2 pound) chestnut flour
- 2-3 cups water (500-700ml) – depending on the quality of the flour
- 1/3 cup (75g) raisins
- 1/4 cup (50g) pine nuts
- 5 whole walnuts (shelled and coarsely ground)
- 2 tablespoons olive oil
- 20 rosemary leaves
Pass the flour through a sieve and put it in a mixing bowl.
Add water to the mix slowly, while stirring. You want the batter to be soft enough to fall from the spoon, but not too liquid. Normally 2 1/2 cups (600ml) is the perfect amount of water, but you may need more or less.
Add the olive oil, the pine nuts, the walnuts, the raisin and mix them together thoroughly.
Oil a 9 inch round cake pan Pour the batter in.
Sprinkle the rosemary leaves on top of the batter. Do not stir: you want them to be visible.
Bake the castagnaccio at 400 degrees Fahrenheit (200 degrees Celsius) for 30-40 minutes.
Take the cake out of the oven and let it cool on a wire rack.
You can eat plain or with a tablespoon of ricotta cheese on top, which is how Italian families traditionally eat it.
Wrapped in plastic or foil, the cake will last 4-5 days, but it will dry out a bit.