Molise is a region of Southern Italy. Until 1963, it formed part of the region of Abruzzi. The split, which did not become effective until 1970, makes Molise the newest region in Italy. The region covers 4,438 square kilometres/1,714 sq mi making it the second smallest region in Italy with a population of about 300,000. The region is split into two provinces, named after their respective capitals, Isernia and Campobasso. Campobasso also serves as the regional capital.
Molise is also one of Italy’s less developed and poorest areas. In Molise, one can see two different centuries existing side by side when, on one side of the street grandmothers all in black are purchasing produce in the market and on the other side of the street there are young girls dressed in Benetton carrying mobile phones. Outside the cities are underdeveloped villages that seem to have been forgotten in time, while in the big cities progress is pushing ahead. However, one does not travel to Molise to explore the big cities but to enjoy the region’s natural beauty, the unspoiled beaches and the archaeological excavations.
More than 40% of Molise is covered by mountains. In the Matese area, located on the border of Campania, you will find magnificent mountain ranges. The region is also home to eagles, bears and wolves in the deep forests and it is one of the best locations to harvest mushrooms.
Though there is a large Fiat plant in Termoli, the industrial sector is dominated by the construction industry. With small and medium-sized farms spread widely throughout the region, food processing is another important industry. Pasta, meat, milk products, oil and wine are the traditional regional products. In the service sector the most important industries are distribution, hotels, catering, transport, communications, banking and insurance.
After the earthquake of 2002, some of the communities in Molise adopted a policy which contributed state money to individuals willing to make their homes more resistant to seismic activity. Larino, near Termoli, was a particular beneficiary of this policy and the town, already one of the most beautiful in the province, was transformed. The policy included returning the houses to their historical colors and, based on careful research, the structures were painted in a range of soft pastel tones. As a result, Larino has become an important center for tourism and scores of expatriates from all over the world are returning to live in the revived center. Larino is also famous for the Festa di San Pardo (Larino’s patron saint) and you will witness more than one hundred cattle drawn carts completely covered in flowers made by local families during the three days of festivities.
International tourism is becoming more prevalent as a result of the international flights from other European countries, Great Britain and North America which enter Pescara, not far to the north in Abruzzo. The tourists are attracted by large expanses of natural beaches, a relative lack of congestion and a gentle pace of life.
The cuisine of Molise is similar to the cuisine of Abruzzo, though there are a few differences in the dishes and ingredients. The flavors of Molise are dominated by the many herbs that grow there. Some of Molise’s typical foods include spicy salami, locally produced cheeses, lamb or goat, pasta dishes with hearty sauces and regional vegetables. In addition to bruschetta, a typical antipasto will consist of several meat dishes, such as sausage, ham and smoked prosciutto.
Main dishes of the region include:
- Calcioni di ricotta, a specialty of Campobasso, made of fried pasta stuffed with ricotta, provolone, prosciutto and parsley and usually served with fried artichokes, cauliflower, brains, sweetbreads, potato croquette and scamorza cheese
- Cavatiegl e Patane, gnocchi served in a meat sauce of rabbit and pork
- Pasta e fagioli, pasta-and-white-bean soup cooked with pig’s feet and pork rinds
- Polenta d’iragn, a polenta-like dish made of wheat and potatoes, sauced with tomatoes and pecorino
- Risotto alla marinara, a risotto with seafood
- Spaghetti with diavolillo, a chili pepper sauce
- Zuppa di cardi, a soup of cardoons, tomatoes, onions, pancetta and olive oil
- Zuppa di ortiche, a soup of nettle stems, tomatoes, onions, pancetta and olive oil
Typical vegetable dishes may include:
- Carciofi ripieni, artichokes stuffed with anchovies and capers
- Peeled sweet peppers stuffed with bread crumbs, anchovies, parsley, basil and peperoncino, sautéed in a frying pan and cooked with chopped tomatoes
- Cipollacci con pecorino, fried onions and pecorino cheese
- Frittata con basilico e cipolle, omelette with basil and onions
Fish dishes include red mullet soup and spaghetti with cuttlefish. Trout from the Biferno river is notable for its flavor and is cooked with a simple sauce of aromatic herbs and olive oil. Zuppa di pesce, a fish stew,is a specialty of Termoli.
The cheeses produced in Molise are not very different from those produced in Abruzzo. The more common ones are Burrino and Manteca – soft, buttery cow’s-milk cheeses, Pecorino – sheep’s-milk cheese, served young and soft or aged and hard, Scamorza – a bland cow’s-milk cheese, often served grilled and Caciocavallo – a sheep’s-milk cheese.
Sweets and desserts have an ancient tradition here and are linked to the history of the territory and to religious and family festivities. Most common are:
- Calciumi (also called Caucioni or cauciuni), sweet ravioli filled with chestnuts, almonds, chocolate, vanilla, cooked wine musts and cinnamon and then fried
- Ciambelline, ring-shaped cakes made with olive oil and red wine
- Ferratelle all’anice, anise cakes made in metal molds and stamped with special patterns
- Ricotta pizza, a cake pan filled with a blend of ricotta cheese, sugar, flour, butter, maraschino liqueur and chocolate chips
Traditional Molise Recipes
Polpi in Purgatorio
Spicy Octopus, Molise Style
- 1/2 cup extra-virgin olive oil
- 2 onions, finely chopped
- 2 garlic cloves, minced
- 10 sprigs Italian parsley, minced
- 2 teaspoons peperoncini, or more to taste
- 1 to 1 1/2 pounds young octopus
Clean the octopus in salted water and rinse well.
Heat half the oil in a medium skillet with a cover over medium heat. Add the onions, garlic, parsley and peperoncini and cook, stirring frequently, until the onions soften, 6 to 8 minutes.
Add the octopus to the onion mixture with the remaining oil. Season lightly with salt.
Cover the pan with a lid and cook over very low heat for 2 hours, stirring the octopus from time to time with a wooden spoon. Serve as an appetizer.
Baked Fettuccine with Tomato and Mozzarella
Fettucine con salsa d’aromi
- 3 tablespoons extra virgin olive oil
- 2 cloves garlic, finely chopped
- 4 fresh mint leaves, finely chopped
- 8 fresh basil leaves, finely shredded
- 2 tablespoons fresh parsley, chopped
- 1-15 oz can Italian tomatoes, chopped
- 1/4 peperoncino or 1/4 teaspoon chili flakes, more or less to taste
- Salt and freshly ground black pepper
- 1/4 cup freshly grated Pecorino Romano (or other pecorino)
- 1/4 lb scamorza (you can substitute mozzarella)
- 1 lb fettuccine
Heat the olive oil in a large skillet over medium heat and sauté garlic until golden.
Add basil, parsley, mint and peperoncino. Sauté a minute or two more.
Stir in the tomatoes, salt and pepper. Cook over medium-high heat (a fast bubble) stirring occasionally until the sauce thickens, about 15 minutes.
Meanwhile bring pot of salted water to the boil. Cook the pasta al dente. Do not overcook.
Preheat oven (while pasta cooks) to 425 degrees F.
Drain the pasta very well and mix with the sauce in the pan.
Transfer all to a greased ovenproof dish.
Sprinkle on the cheese and lay the slices of scamorza or mozzarella on top.
Bake for a few minutes until the cheese melts and bubbles. Serve hot.
Molise Style Stuffed Peppers
- 6 medium green bell peppers
- 5 cups day old bread, cut into small cubes
- 4 tablespoons fresh parsley, chopped
- 1 clove garlic, minced
- 1 small can anchovies, chopped
- 1/2 cup extra virgin olive oil, plus extra for the filling
- Grated Parmigiano Reggiano
Preheat oven to 350 degrees F.
Wash the peppers. Cut a hole around the stem. Remove the stem. Use a spoon to scoop out the seeds and ribs.
In a bowl, combine the bread, parsley, garlic and anchovies. Mix together. Sprinkle with olive oil and toss to coat; do not saturate the bread with oil. Fill the peppers evenly with the stuffing.
Put 1/2 cup of olive oil in a baking pan. Lay the peppers on their sides in the pan. Bake for 20 minutes, turning occasionally to cook evenly.
Sprinkle each pepper fresh Parmigiano Reggiano at the end of the cooking time and allow it to melt over the pepper.
Calzoni d’Isernia are named after the town of Isernia in Molise
Makes 12 Calzones
- 3 cups all-purpose flour
- Pinch of salt
- 2 large eggs, slightly beaten
- 1/4-1/2 cup water
- 4 ounces pancetta
- 8 ounces ricotta cheese
- 2 egg yolks
- 1 cup mozzarella, grated or diced into small cubes
- 1 teaspoon chopped parsley
- Pinch of salt
- Pinch of pepper
Oil for frying
Marinara sauce for serving
In a large bowl, combine the flour and salt. Add the whole eggs and mix into the flour. Add 1/4 to 1/2 cup of water slowly until all the flour is incorporated. Don’t add too much water or the dough will become sticky. Once the dough is formed, knead for about 5 minutes.
Roll out the dough on a floured surface to about 1/8 inch thickness. Cut the dough into squares that are 4 inches by 4 inches. You should be able to get about 12 squares.
For the filling:
Cook the pancetta in a skillet over medium-high heat for a few minutes until well browned. Cool.
Combine the ricotta, egg yolks, mozzarella, pancetta, parsley, salt and pepper together in a mixing bowl.
Place some of the filling in the center of each square of dough. Fold the dough over to form a triangle. Use the tines of a fork to pinch together the seams of the dough. Be careful not to over-stuff the dough or the filling will come out during frying.
Fill a heavy-bottomed pot with about 3 inches of oil. Heat oil to 350 degrees F. Once the oil is hot, drop the calzones in (1 at a time if using a smaller pot, or just a few at a time using a larger pot).
Remove the calzones with a slotted spoon or spider when they have gotten a golden brown color on both sides. Let them drain on a paper towel.
Serve warm with marinara sauce, if desired.
Calciuni del Molise
Adapted from Italian Regional Cooking by Ada Boni, published 1969, Dutton (New York) (Note: this was the first cookbook I owned.)
Makes 15 fritters
- 1 1/2 cups all-purpose flour
- 2 egg yolks
- 1/4 cup water
- 1 tablespoon olive oil
- 1 tablespoon white wine
- 1/4 pound fresh chestnuts
- 1 1/2 tablespoons slivered almonds, toasted
- 1 1/4 teaspoons semi-sweet chocolate
- 2 teaspoons honey
- 1 tablespoon Amaretto liqueur
- 1 pinch cinnamon
- 1/4 teaspoon vanilla extract
Oil for frying
Powdered sugar for garnish
Cinnamon for garnish
Put the flour in a large bowl. Make a well in the center and add the egg yolks, water, wine and olive oil. Mix the components slowly until a dough has formed. Once the dough is formed, put it on a lightly floured surface and knead until smooth. Cover the dough and set aside. (You can also do this in an electric mixer.)
Using a paring knife make an X on one side of each chestnut. Bring a pot of water to a boil. Add the chestnuts and let boil for about 10 minutes. Drain the chestnuts and remove the shell and the skin from the chestnuts.
In a food processor, chop the toasted almonds until finely ground. Add the chestnuts and continue to grind until no large pieces remain.
Put the ground chestnuts and almonds in a bowl. Grind the chocolate in the food processor until no large pieces remain. Add to the chestnuts and almonds.
Add the honey, Amaretto, cinnamon and vanilla to the nut/chocolate mixture. Stir well.
Roll the dough out on a floured surface to about 1/8 inch thick. Using a 3-4 inch circle cookie cutter or drinking glass, cut out circles from the dough. You should be able to get 15 rounds.
Place about 1 tablespoon in the center of each circle. Do not overfill the pastries. Fold one end over and pinch tightly around the edges to close. Seal edges completely so the filling does not come out while frying.
Heat oil in a heavy-bottomed pan. Fry the fritters, a few at a time, until golden brown on each side. Remove with a slotted spoon or spider and place on a paper towels to drain.
Arrange on a plate and sprinkle with powdered sugar and cinnamon.
Campania faces the Tyrrhenian Sea and includes one of the finest coastlines in Italy. Naples is the regional capital. Other important cities are Caserta, Benevento, Salerno and Avellino. The region has a population of around 5.8 million people, making it the second-most-populous region in Italy. Campania is rich in culture, music, architecture, and archaeological sites such as Pompeii, Herculaneum, and Vesuvius.
Campania, mainly, produces fruit and vegetables but has also expanded its production of flowers grown in greenhouses to become one of the leading producers in Italy. Campania produces over 50% of Italy’s nuts and is also a leader in the production of tomatoes. Animal breeding is widespread and the milk produced is used to make dairy products, such as mozzarella cheese. Olive and fruit trees cover a good portion of the agricultural land and wine production has increased, as well as, the quality of the wine.
The region has a dense network of roads and motorways, a system of maritime connections, and an airport (Naples Airport), which connects the region to the rest of the country. The port connects the region with the entire Mediterranean basin and brings tourists to the archaeological sites, the cities, the beautiful coastal areas, and the well-known islands.
Campania is home to several national clubs: football. water polo, volleyball, basketball, and tennis. The fencing school in Naples is the oldest in the country and the only school in Italy in which a swordsman can acquire the title, “master of swords”, which allows a graduate to teach the art of fencing. The “Circolo Savoia” and “Canottieri Napoli” sailing clubs are among the oldest in Italy and are famous for their regattas. The region is also home to water polo teams. Many sailors from Naples and Campania participate as crew in America’s Cup sailing competition.
Campanian cuisine varies within the region. While Neapolitan dishes center on seafood, Casertan and Aversan dishes rely more on fresh vegetables and cheeses. The cuisine from Sorrento combines the culinary traditions from both Naples and Salerno.
Pizza was conceived in Naples. Historical and original pizzas from Naples are pizza fritta (fried pizza); calzone (literally “trouser leg”), which is pizza stuffed with ricotta cheese; pizza marinara, with just olive oil, tomato sauce, and garlic and pizza Margherita, with olive oil, tomato sauce, mozzarella cheese, and basil leaves. Neapolitans were among the first Europeans to use tomatoes not only as an ornamental plant but also as a food ingredient.
The cheeses of Campania consist of Mozzarella di Bufala (buffalo mozzarella) a mozzarella made from buffalo milk, fiordilatte (“flower of milk”) a mozzarella made from cow’s milk, ricotta from sheep or buffalo milk, provolone made from cow milk, and caciotta made from goat milk. Buffalo are bred in Salerno and Caserta.
Spaghetti Alla Puttanesca, a spicy pasta dish made with a sauce of tomatoes, olives, anchovies, and capers is a dish that originated in Campania. Ravioli di ricotta di Pecora also called “ravioli” or “slim ravioli”, is an ancient traditional specialty of Campania: handmade ravioli filled with fresh sheep ricotta.
Campania is home to seafood-based dishes, such as “Insalata di mare” (seafood salad), “Zuppa di polpo” (octopus soup), and “Zuppa di cozze” (mussel soup), that are very popular. Other regional seafood dishes include “frittelle di mare” (fritters with seaweed), made with edible algae, “triglie al cartoccio” (red mullet), and “Alici marinate” (fresh anchovies in olive oil). The island of Ischia is famous for its fish dishes, as well as, for a cooked rabbit.
Campania is also home to the lemons of Sorrento. Rapini (or broccoli rabe), known locally as friarielli, are often used in regional cooking.
Several different cakes and pies are made in Campania. Pastiera pie is made during Easter. Casatiello and Torano are Easter bread made by adding oil and various types of cheese to the bread dough and garnishing them with slices of salami. Babà cake is a Neapolitan delicacy, best served with rum or limoncello (a liqueur invented in the Sorrento peninsula). Sfogliatella is another cake from the Amalfi Coast, as is zeppole, traditionally eaten on Saint Joseph’s day. Struffoli, little balls of fried dough, are dipped in honey and enjoyed during the Christmas holidays.
Traditional Recipes From Campania
Mozzarella in Carrozza (Mozzarella in a “Carriage”)
This is a classic recipe from Naples served as an appetizer.
- 8 slices white bread, crusts removed
- 1 pound fresh Mozzarella, thinly sliced
- 1/2 cup unbleached all-purpose flour
- 2 large eggs
- 1/4 teaspoon salt
- Extra-virgin olive oil
- Marinara Sauce
Place 4 slices of bread on the counter. Top with the mozzarella, trimmed to fit the bread. Cover with the 4 remaining slices of bread, making 4 sandwiches in all.
Spread the flour on a plate. Dip the four edges of each sandwich in the flour. Then coat the sides lightly in the flour. Place them in a baking dish or on a plate with sides.
In a small bowl, beat the eggs with the salt. Pour the mixture over the sandwiches and set aside for 10 minutes.
Delicately flip the sandwiches over and set aside for another 10 minutes. The purpose is to allow the bread to soak in the egg as much as possible.
Heat a large skillet over medium heat and pour enough olive oil in to cover the bottom of the pan.
Add the sandwiches and cook until brown; turn and brown the second side. Remove the sandwiches to serving plates, cut in half and serve with hot marinara sauce.
Paccheri con Ricotta e Salsa di Pomodoro (Macaroni with Ricotta and Tomato Sauce)
Serves 4 to 6
- 2 cups Marinara Sauce
- 1 cup whole milk ricotta
- 1/2 cup freshly grated Parmigiano-Reggiano or pecorino or a combination of both, plus extra for serving
- 1 pound paccheri or other large tubular pasta, such as rigatoni
- Freshly ground black pepper
- A few leaves of finely cut or torn fresh basil
Heat the marinara sauce.
Cook the pasta in plenty of salted, boiling water until al dente. Before draining it, scoop out about 1/2 cup of the pasta cooking water and reserve it.
In a pasta serving bowl, combine the ricotta and the grated cheese. Mix them together with a spoon or fork until well blended.
Pour about half of the hot tomato sauce into the cheese mixture in the bowl. Stir well.
Add the drained, hot pasta to the sauce, then add black pepper to taste. Toss well, adding hot pasta cooking water by the tablespoon if a looser, creamier texture is desired. The sauce tends to thicken as it cools on the plate, so 2 or 3 tablespoons are usually a good idea.
Serve immediately, preferably in hot bowls, each portion topped with a little more tomato sauce and with additional finely cut basil, if desired. Pass grated cheese and the peppermill.
Braciole Alla Napoletana (Pork Loin Braciole)
- 1 lb. boneless pork loin
- 4 cloves garlic
- 2 tablespoons sundried tomatoes, drained and chopped
- 2 tablespoons pine nuts
- 1 oz. capers
- 2 tablespoons olive oil
- 1 lb. tomatoes, peeled, seeded, and chopped or one 14-1/2-ounce can of Italian tomatoes
- 1 tablespoon parsley, chopped
- Salt and pepper to taste
Slice the pork loin into ¼ inch thick slices and flatten slightly with a wooden mallet.
Chop 2 cloves of garlic very finely and mix with the sundried tomatoes, pine nuts, and capers. Place a small amount of this mix on each slice of pork and roll up the slices of pork. Tie with kitchen string.
Brown the remaining garlic in olive oil and then remove it. Add the pork braciola, brown on all sides, and add the tomatoes. Add salt and pepper to taste, cover the pan and cook for 25 minutes over a low flame. Sprinkle with parsley, remove from heat and serve.
Casatiello (Neapolitan Stuffed Bread)
This version is made without the whole eggs added to the dough prior to baking. At Easter time, whole eggs are added to the dough and baked.
- 1 package active dry yeast
- 2 cups warm water
- 4 cups unbleached all-purpose flour
- 1/3 cup olive oil
- 1 teaspoon salt
- 1 teaspoon coarse black pepper
- 1/3 cup grated Pecorino Romano cheese
- 1/2 pound chunk provolone or scamorza cheese, cut into cubes
- 1/2 pound chunk mortadella, salami, or boiled ham cut into cubes
- Salt and black pepper to taste
Preheat the oven to 375 degrees F.
Grease a 10-inch tube pan with a removable bottom and set it aside.
Dissolve the yeast in 1/2 cup warm water and let rest until foamy.
Place the flour in the bowl of a stand mixer. Add the yeast, olive oil, salt, and pepper and mix it into the flour with the paddle attachment; add the cheese and enough additional warm water to make a soft ball of dough. Cover and let it rise for 1 1/2 hours in a warm place or until it doubles in size.
Knead the dough on a floured surface and roll out into a large 18 by 14-inch rectangle. Scatter the cheese and mortadella over the surface to within an inch of the edges. Sprinkle with salt and pepper.
Starting at the longest side, roll the dough up as for a jellyroll, making sure to tuck in the ends and place it in the tube pan. Tuck the two ends together.
Cover and allow to rise for about 1 hour or until the dough is 3/4 of the way up the sides of the pan.
Bake for 45 minutes to an hour or until golden brown. Let cool on a rack then run a butter knife along the inside edges of the pan, loosen the bottom and remove it.
Turn the bread out. Serve warm; cut into wedges.