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Healthy Mediterranean Cooking at Home

Tag Archives: easy fish dinner

Creamed Spinach

4 servings

Ingredients

2 tablespoons butter
1 large shallot, minced
4 garlic cloves minced
4 ounces cream cheese cut into pieces
1/2 cup heavy cream
20 oz frozen spinach, defrosted and squeezed dry
1/8 teaspoon ground nutmeg
1/4 teaspoon cayenne pepper
Salt and fresh ground pepper to taste

Directions

In a large saucepan, melt butter over medium heat.
Add the shallot and cook for 3 minutes; add garlic and continue to cook, stirring occasionally, for 1 to 2 minutes, or until the shallot softens.
Stir in cream cheese and cream; cook, stirring, until cream cheese is melted and smooth.
Stir in spinach; add nutmeg, cayenne pepper, salt, and pepper. Simmer over medium heat until the mixture thickens, about 4 to 5 minutes. Spread a portion of the creamed spinach on individual serving plates.

Parmesan Fish Fillets

4 servings

Ingredients

16 ounces thin fish fillets
1 large egg
2 tablespoons milk
1⁄ 3 cup parmesan cheese, grated
2 tablespoons flour
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons olive oil
Lemon wedges, optional

Directions

Dry the fish fillets well with paper towels.
Beat the egg and milk together in a large flat dish. Whisk in the Parmesan cheese, flour, paprika, salt, and pepper until combined.

Heat the oil in a large non-stick frying pan over medium-high heat.
Dip each fish fillet in the egg mixture, letting excess liquid drip off. Put the fish in the frying pan and cook for 3 minutes, then turn the fish over. Cook for 2 minutes, remove the pan from the heat and place a cooked fish fillet on top of the creamed spinach on each plate.
Serve with lemon wedges if using.

Fresh Tomato Salad

4 servings
.
Ingredients

1-pint grape tomatoes halved
1/4 cup thinly sliced red onion
¼ cup pitted kalamata olives, halved
1 tablespoon each of fresh basil & oregano, chopped
3 tablespoons olive oil
1 tablespoon red wine vinegar
Salt & pepper to taste

Directions

Place tomatoes, red onion, olives and herbs in a salad bowl.
Season with salt and pepper to taste.
Drizzle with the olive oil and red wine vinegar. Toss to combine.

Let sit at room temperature for a few hours so that the tomatoes absorb the flavoring ingredients.

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