Healthy Mediterranean Cooking at Home

Tag Archives: burger recipes

Making a BBQ dinner for friends is a great way to entertain, especially if the weather cooperates. I enjoy having guests for dinner and I usually plan my menu with dishes that can be prepared ahead of time. That way I am able to spend time with friends rather than doing a lot of food preparations while they are visiting.

You may have noticed that more and more of your friends are following different diets. Some are only eating low carb foods, others are on a Paleo diet, some are diabetic, others vegetarian and some vegan. It is a good idea to check with your friends to see what they can eat. I am always open to planning variations of what I am making to accommodate their diets. In this case a few friends are following a vegan diet, so instead of 8 beef burgers, four are beef and four are made from oats and beans. These vegan burgers are great on the grill, hold up perfectly and do not fall apart. Just be sure your grill is well oiled.  The rest of the menu works for everyone.

Beef Burgers

For 4 servings

Ingredients

20 oz (1 ¼ lbs grass-fed organic ground steak for burgers
Steak seasoning (I like Penzey’s Chicago seasoning)
1 large sweet onion, cut into 4 ½ inch thick slices
Olive oil cooking spray
4 wheat burger buns

Directions

Shape the meat into four equal patties, about 5 oz each.

Sprinkle the steak seasoning on both sides of the patties and spray each with olive oil cooking spray.

Coat the onion slices on both sides with cooking spray

Heat an outdoor grill on high. Oil the grill grates. Place the burgers on the grill, cover, cook turning once, for a total of 8 minutes.

Place the onion slices on the grill and cook until grill marks form on the bottom, turn them over with a wide spatula and cook the second side for a total of about 4 minutes.

Toast the rolls at the same time. Place the burgers on the bottom half of the rolls and top with a grilled onion slice.

Serve with ketchup and your favorite burger condiments.

Vegan Bean and Oat Burgers

For 4 servings

Ingredients

1/2 sweet onion, minced
1 tablespoon tomato ketchup
1 tablespoon tamari or soy sauce
1 tablespoon Dijon mustard
3/4 cup oats
1/4 cup dry pinto beans
1/4 cup dry red or black beans
1/2 teaspoon ground cumin
3/4 teaspoon chili powder
1/2 medium carrot, grated
2 cloves garlic, grated
1 tablespoon olive oil, plus extra for grilling

For Serving
Grilled Onion slices
4 wheat burger buns
Ketchup or other condiments

Directions

Soak the beans overnight in water to cover and cook the next day for 30 minutes. Drain and cool.

Place the oats in the bowl of the processor and process until finely ground.

Add the 1 tablespoon of olive oil and the remaining ingredients and process until smooth.

Remove the mixture from the processor and shape into four patties. Cover with plastic wrap.

Chill in the refrigerator for a few hours or overnight before grilling.

Brush the patties with olive oil and place on an oiled grill.

Cook for 4 minutes on each side or until golden brown. Place on toasted buns and add a grilled onion slice. Serve with ketchup or other condiments.

Whole-Wheat Burger Buns

6 buns

Ingredients

1 1/2 cups whole-wheat flour
1 1/2 cups all-purpose flour
2 tablespoons vital wheat gluten
1 1/2 teaspoons instant dry yeast
1/2 teaspoon baking soda
1 teaspoon salt
1 1/2 cups warm water
2 teaspoons honey
3 tablespoons vegetable oil

Directions

In the bowl of an electric mixer with the paddle attachment, stir together the flours, yeast, salt, wheat gluten and baking soda.

Add the warm water, honey and oil. Mix on medium speed until the dough comes together around the paddle.

Switch to the dough hook and knead on low until the dough is smooth but slightly sticky.

Place in an oiled bowl, turning over once to coat all over with oil, cover with a kitchen towel, and set aside for 2 hours until the dough has risen.

Punch down the dough and divide into 6 smooth balls

Place the buns on a lightly greased and floured baking sheet, a few inches apart or in a greased burger baking pan.

Flatten the tops slightly with your fingers, and let the buns rise for an hour.

Preheat the oven to 375 degrees F. Place the buns in the oven and bake for about 15 minutes.

Remove to a rack and allow the buns to cool.

Zucchini Fennel Salad

Ingredients

Salad
1 large zucchini, sliced very thin
Half red onion, sliced very thin
1 small fennel bulb, thinly sliced
12 Italian green olives, pitted and chopped

Dressing
3 tablespoons orange juice
3 tablespoons extra virgin olive oil
1 teaspoon dried dill weed
1/2 teaspoon salt
1/4 teaspoon pepper
1 clove garlic, grated
1/4 teaspoon orange zest

Directions

In a large serving bowl, combine the zucchini, onion, olives and fennel.

In a jar with a tight-fitting lid, combine the dressing ingredients; shake well.

Pour over the zucchini mixture and toss to coat. Refrigerate for several hours until chilled before serving.

Peach Crisp

Ingredients

Filling
4 cups peaches, peeled and sliced (about 8 medium peaches)
2-3 tablespoons agave nectar, depending on the sweetness of the peaches

Topping
½ cup all-purpose flour
½ cup oats
1/3 cup chopped pecans
1/4 – 1/3 cup brown sugar
1/2 teaspoon ground cinnamon
1/4 cup vegetable oil

Directions

Preheat the oven to 350ºF.

In a large bowl, combine the fruit and the agave nectar. Spread the mixture evenly in an 8×8-inch baking pan.

In a medium-sized bowl, combine the flour, oats, pecans, brown sugar and cinnamon.

Stir the oil into the topping mix with a fork until you get a crumbly mixture forms.

Sprinkle this mixture evenly over the fruit in the baking pan.

Bake for 50 minutes, until the fruit is bubbling and the top is golden.

 



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