Healthy Mediterranean Cooking at Home

Tag Archives: broccoli and in orange sauce

Sautéed Grouper In Shrimp Cream Sauce

2 servings

Sauce
1 large shallot, finely diced
1 tablespoon butter
3/4 cup white wine
1 tomato, peeled, seeded and diced
Pinch of salt and pepper
1 cup diced shrimp (about 6 large) (peeled and deveined)
1/4 cup heavy (whipping) cream
1/4 teaspoon each of white pepper and salt
5 or 6 leaves of fresh basil, torn into small pieces

Grouper
2 tablespoons each of butter and olive oil for sautéing
1 grouper fillet or other white fish fillets, about 8 oz
Flour
Salt and pepper for seasoning

Directions

In a saucepan, sauté the diced shallot in 1 tablespoon butter until tender. Add the wine, tomato, salt, and pepper.

Bring to a boil and let the broth simmer until reduced to about half. Add the shrimp and cream. Cook for about one minute or until the shrimp are barely done.

Set aside while you prepare the fish.

Put the butter and oil in a skillet large enough to cook the grouper. Season the fish with salt and pepper and lightly dust with flour.

When the butter sizzles, add the fish and cook on each side until cooked through and golden. Pour the shrimp cream sauce over the fish and garnish with basil.

Serve immediately.

Broccoli Sauté

Serves: 2

Ingredients

1 tablespoon olive oil
1 garlic clove, minced
3 cups broccoli florets
Zest and juice of one orange
Freshly ground black pepper and salt to taste
2 tablespoons toasted, slivered almonds

Directions

Heat the olive oil in a large, deep skillet over medium-low heat.

Add the garlic and cook for 1 minute.

Add the broccoli, salt, pepper, orange zest, orange juice and sauté with the olive oil and garlic mixture until the broccoli turns bright green and becomes tender.

Remove the skillet from the heat, sprinkle with toasted almonds and serve.



Whats Da Latest

Uncover your Perception

Secret World Entertainment

Go, Go, Go. Stay, Stay, Stay.

Anna Coleman

Living. Loving. Dancing. xx

Banter Republic

It's just banter

Nosh with Chef Julie

Dive into Delicious Recipes!

Heart Felt

This platform is for the people who likes to talk straight from the heart🤩

Central City Girl

Lift your head up. Madness is Genius.

The Storyteller

Traveling. Photography. Food

homethoughtsfromabroad626

Ireland, Irish photography, recipes and family history in Missouri and Tennessee

Sustainable Life In Action

Sustaining Self While Working for a Susainable World

homecookexplorer

A blog for the home cooker in you.

Simpliv LLC

Learn. Teach. Earn

Ped's Kitchen

Good, Simple, Tasty Food

CreativeHues

Infused with tints and stroked with imagination

The Lockdown Chef

A cooking survival guide for those who don't know how

Healthy And Yummy Recipes

Satiate your Tummy

Xuân

Xứ sở màu hồng của Kim Xuân

The Soup Connoisseur

Where soup is dreamed and created

super single moms

Be single is not a myth Be proud of what you are appreciate your work and talent 

Panx&MandyFood

#food #desserts #healthyfood #pizza #vegetarianfood

Mala Kuhinja u Zagrebu

Recepti by chefkreso

Sweet & Nice things

Blog over: lifestyle,beauty,fashion en meer!

bluegrayeyes

Natures loving spirit whispers healing harmonies to the innocent

Matt Teer's Newbie Kitchen

Food, Recipes, Cooking

The 25-Year-Old Grandma

Lifestyle of a 25 year old grandma

Hangry Hannah

Always Hungry.

Welcome to My Life-Rhyme

The Greatest of These is Love

Mama & Child Blog’s

Journey of motherhood

Vivienne’s Foodie Diary

Where the Deliciousness Begins

Reality Decoded

Making Clear What Is Hidden In Plain Sight

The Blursed Blog

#life #everythinginbetween

Cooking With FoodDealer

Sprinkle until the Ancestors say that's enough my child

%d bloggers like this: