Healthy Mediterranean Cooking at Home

Tag Archives: Amalfi Coast

 

amalfi-coast

The Amalfi Coast is a stretch of coastline considered to be Italy’s most scenic on the southern coast of the Sorrentine Peninsula in the Province of Salerno in Southern Italy. The Amalfi Coast is a popular tourist destination for the region and Italy as a whole, attracting thousands of tourists annually. The Amalfi Coast has a Mediterranean climate, featuring warm summers and mild winters.

The roads along the Amalfi Coast are famously winding, narrow and challenging to drive. All the towns of the Amalfi coast are connected by the scenic SS163 road built in the first half of the 19th century. Following the natural course of the coastline, the route is full of curves, nestled between the rock and the sea cliffs, giving spectacular views at the exit of every tunnel or hairpin bend. Before the construction of the coastal road, locals reached the region’s 13 towns via mules on footpaths that still exist.

amalfi3

Caprese salad made with the area’s mozzarella di bufala.

Caprese salad made with the area’s mozzarella di bufala.

The cuisine, abundant in fish, seafood, fruit and vegetables ripened to perfection in the Mediterranean sun; will also appeal to meat eaters and cheese lovers, thanks to the protein-packed delicacies produced in the Lattari mountains. Not only is the world’s undisputed best pizza made in Naples but the region is also home to gelato, paccheri pasta, eggplant and sfogliatelle pastries and each village in the region has its traditional cuisine and specialized recipes.

amalfi2

The Amalfi Coast is known for its production of Limoncello liqueur, as the area is a major producer of lemons, known as sfusato amalfitano in Italian, which are grown in terraced gardens along the entire coast between February and October. Amalfi is also known for making a hand-made thick paper which is called bambagina. Other local products are a particular kind of anchovies (alici) from Cetara and colorful handmade ceramics from Vietri sul Mare

amalfi9

An Amalfi Inspired Dinner For Four

Appetizer: Stuffed Calamari

amalfi1

4 servings

Ingredients

  • 8 small squid with tentacles
  • 1/3 cup extra-virgin olive oil
  • 1 eggplant, diced
  • 1 yellow bell pepper, diced
  • 1 zucchini, diced
  • Kosher salt and freshly ground black pepper
  • 2 balls fresh mozzarella cheese, diced
  • 1 clove garlic, crushed
  • 2 tablespoons capers
  • 20 cherry tomatoes, quartered
  • 15 green olives

Directions

Rinse the squid inside and out and set aside.

Heat half of the olive oil in a frying pan over medium heat and saute the eggplant, bell pepper and zucchini. Season with salt and black pepper and remove the pan from the heat. Cool slightly. Stir in the mozzarella cheese, making sure it doesn’t melt.

Gently stuff the vegetable cheese mixture into each calamari. Don’t overstuff the calamari because when they cook, they will shrink, and the stuffing will pop out. Seal the opening by threading the tentacles through the body with a toothpick a few times.

Heat the remaining olive oil with the garlic in the frying pan. Add the stuffed calamari, cook about 1 minute and then add in the capers, tomatoes and olives.

Remove the garlic and add a pinch of salt. Cook about 3 minutes longer and serve immediately.

First Course: Spaghetti Mare e Monte

Spaghetti from the Sea and the Mountains

amalfi5

4-6 servings

Ingredients

  • 1 pound spaghetti
  • 5 tablespoons extra-virgin olive oil, plus more for drizzling
  • 1 teaspoon chili pepper flakes
  • 2 cloves garlic, chopped
  • 2 small zucchini, thinly sliced
  • 12 cherry tomatoes, quartered
  • Kosher salt to taste
  • 16 small fresh shrimp, cut in half
  • Fresh flat-leaf parsley, chopped

Directions

Cook the pasta al dente. Drain.

Pour the olive oil into a large skillet placed over medium-high heat and add the chili pepper flakes. Heat and add the garlic and zucchini. Saute 1 minute and do not let the zucchini get brown.

Add the cherry tomatoes and salt to taste. Cook until the zucchini and tomatoes soften. Add the shrimp and cook for 1 minute.

Add the cooked spaghetti and toss with the ingredients in the pan. Remove from the heat and sprinkle with parsley and a drizzle of olive oil.

Second Course: Lamb in Tomato and Red Wine Sauce

amalfi7

4 servings

Ingredients

  • 4 tablespoons (56 ml) extra virgin olive oil
  • One whole bulb of garlic, cut in half
  • 3 lbs (1.35 kg) lamb rib chops
  • 1 sprig rosemary
  • 1 lb (450 g) cherry tomatoes, halved
  • 2 cups (450 ml) red wine
  • Salt
  • Pepper

Directions

Season the lamb chops generously on both sides with salt and pepper.

Heat the olive oil in a 12-inch sauté pan over medium-high heat until very hot and put the garlic halves face down, so that the cut sides are in the oil.

Add the lamb and rosemary sprigs and sear the lamb on all sides.

Add in the wine and let that cook until the wine has evaporated. Add the cherry tomatoes, lower the heat to medium and let the mixture simmer for half an hour.

Transfer the chops to dinner plates and serve with the sauce.

Green Bean Salad

Green Beans with Lemon and Garlic; The Neelys

4 servings

Ingredients

  • 2 lbs (900 g) green beans, cleaned and trimmed
  • 5 tablespoons (75 ml) extra virgin olive oil
  • 8 fresh mint leaves, finely chopped
  • 2 garlic cloves, finely diced
  • 1 teaspoon red pepper flakes
  • Salt
  • Pepper
  • 2 tablespoons (28 ml) red wine vinegar
  • 1 tablespoon lemon zest

Directions

Boil the green beans for three to five minutes until tender crisp — slightly soft but still with a bit of crunch.

Drain them well, pat dry with a clean towel and put them in a mixing bowl with a cover.

Add the olive oil, mint, red pepper, garlic, salt, pepper and red wine vinegar.

Gently toss the beans in the dressing. Cover and chill in the refrigerator overnight. Bring the salad to room temperature, sprinkle on the lemon zest and serve.

Dessert: Lemon Granita

amalfi6

4 servings

Ingredients

  • 2/3 cup superfine sugar
  • 2 cups water
  • Juice of 6 large lemons, plus the zest of 2 of the lemon, minced
  • Mint garnish, optional

Directions

Heat 2 cups water in a saucepan and stir in the sugar until dissolved. Let cool, and then add in the lemon juice and zest.

Freeze the lemon mixture in a metal bowl, stirring every 20 minutes, until the liquid has become granular but is still slightly slushy, 3 to 4 hours.

Serve the granita in dessert bowls with a sprig of mint.


Salerno is a very beautiful city situated in the middle of the Amalfi and Cilento coasts in the region of Campania. Located on the Tyrrhenian Sea on the Gulf of Salerno, the city is within an easy distance of the stunning Amalfi Coast. Famous for being the location of the world’s first medical university, Schola Medica Salernitana, Salerno was also an important center for art, culture and learning dating back to the 16th. century. Over the years Salerno suffered through many plagues and earthquakes, as well as foreign rule. Today Salerno is a city filled with many interesting things to see and do.

The Salerno Cathedral is the main tourist attraction in the city. The cathedral’s large bell tower dominates the historical center of the city. In the cathedral’s crypt is the tomb of Saint Matthew, one of the twelve apostles.

Another church worth visiting is Chiesa della SS. Annuziata, which was built in the 14th. century and is situated near the entrance to the old city in the north. The main feature of the church is the beautiful bell tower designed by Ferdinando San Felice.

There is also San Gregorio Church, a 10th. century structure that is the home to the Museum of the Medical School of Salerno, and the San Giorgio Church. San Giorgio is the best example of Baroque architecture in Salerno. Inside the church you can view beautiful paintings created by Andrea Sabatini and frescoes by Solimena and Francesco in the 17th. century. The church is related to the oldest monastery in the city, which was built in the 9th. century. 

If you like to walk and people watch head to Lungomare Trieste, the city’s promenade, which was built in 1950 and is known to be one of the best in the country. Lungomare, literally translated as “along the sea,” extends for five miles and is lined with trees. It is often compared to the beautiful promenades of the French Riviera.

Castello di Arechi is a large castle built on the top of a hill by Arechi II over an existing Byzantine-Roman castle. Today the castle is mainly used for meetings and exhibitions. If you visit the castle you will be able to enjoy a panoramic view of the city and the sea beyond.

One of the most interesting places to visit in the city is the historic center of Salerno, considered to be among the best preserved in Italy, and it is also the main shopping center in Salerno.

The Minerva Garden, or Giardino della Minerva, is located close to the old part of the city. The first ever botanical garden in Europe can be found in this garden.

The large castle, Forte La Carnale, was named after an ancient battle that was fought against the Arabs. The fort is now part of a large sports complex that is also used as a local cultural center.

In 194 BC. Salerno was a Roman colony and was named Salernum. The city made progress and also enriched its culture and its traditions during the occupations by the Goths, Byzantines, Longobards and Normans. From the 14th. century onwards, most of the Salerno province became the territory of the Princes of Sanseverino, powerful feudatories. In the 15th. century the city was the scene of battles between Angevin and Aragonese heirs with whom the local princes took sides. The years 1656, 1688 and 1694 represent sorrowful dates for Salerno due to the plague and the earthquake which caused many deaths.

A slow renewal of the city occurred in the 18th. century with the end of the Spanish empire and the construction of many beautiful houses and churches.  During the Napoleonic period Giuseppe Bonaparte and then Gioacchino Murat ascended the throne. The latter issued decrees that caused the Salerno Medical School to cease operation, the suppression of religious orders and the confiscation of numerous ecclesiastical properties.

After the Unity of Italy a slow urban development continued, many suburban areas were enlarged and large public and private buildings were created. The city expanded beyond the ancient walls and sea connections were established, as they represented an important road network that crossed the town, connecting the eastern plain with the area leading to Vietri and Naples. The city went on developing until the Second World War. In September 1943, Salerno was the scene of the landing of the allies.

Sea Bass

The Cuisine of Salerno

Despite its rich farmland and access to ports for fresh seafood, the cuisine’s” claim to fame” is the wide selection of street food, which may be baked, fried, grilled or even frozen. These treats are generally hand held and are available at shops or along the streets and made from inexpensive, fresh ingredients.

Pizza and pasta, cooked from the local wheat, make the region’s recipes famous throughout the world. 

Genuine pizza, the most famous hand held food, is usually either pizza marinara, topped with tomato, garlic and oil, or pizza margherita with tomato, basil and mozzarella.

Pasta has plenty of shapes in the region. Most are familiar, such as spaghetti, maccheroni, fusilli and ziti. Perciatelli is a less well known noodle, long but hollow.

There are many fish-based dishes, for example, spaghetti with clam sauce, fish soup, fried anchovies, swordfish rolls, octopus cooked with San Marzano tomatoes, and Mussels Impepate. 

The traditional way to cook meat is to grill it along with vegetables.

Vegetables play such a large part in the cuisine that the locals are often called mangiafoglie, or leaf eaters. The fertile soil provides bountiful amounts of food, including salad greens, tomatoes, eggplants, peppers, garlic and herbs. A typical cold salad might include raw or cooked vegetables tossed with herbs and cheese. Other popular dishes are a stewed dish of eggplants, peppers, zucchini and onions with basil and olive oil that is served cold, stuffed red and yellow bell peppers with breadcrumbs seasoned with black olives, capers, garlic and anchovies and, of course, the famous eggplant parmigiana.

Cheeses, including Provolone, Pecorino, Manteca del Cilento, Scamorza, Buffalo Mozzarella and Burrino, are all produced in the traditional way from centuries past.

Stone fruits, melons, citrus, figs and grapes are grown here and picked at the peak of ripeness. Olives make richly flavored green extra virgin olive oil. Chestnuts, walnuts and hazelnuts grow well in this region and are used extensively in local recipes.

Amalfi lemons are used to make the famous Limoncello liqueur and to prepare gelato, sweets and desserts, such as baba, a sponge cake made with whipped cream and strawberries or rum, Sospiri (light airy almond cookies) and Lemon Delizie, a cake filled with lemon custard.

Make Some Salerno Inspired Recipes At Home

Clams Diablo

 6 Servings

Ingredients

  • 1 – 14.5 oz.diced tomatoes
  • 2 tablespoons olive oil
  • 1/2 cup chopped onion
  • 1 garlic clove, crushed
  • 1/4 cup dry red wine
  • 1/2 teaspoon thyme dried, crushed
  • 1/4 teaspoon salt
  • 1/4 teaspoon red pepper flakes, crushed
  • 1 -1/2 lbs. fresh clams scrubbed
  • 2 tablespoons fresh parsley chopped 

Directions

In medium skillet, heat oil. Add onion and garlic; sauté for 1 minute. Stir in tomatoes and juice, wine, thyme, salt and red pepper flakes. Bring to a boil.

Reduce heat to low; simmer, uncovered, for 10 minutes, stirring occasionally. Add clams; cover.

Simmer for 5 minutes or until clams open. Discard any clams that do not open. Sprinkle with parsley just before serving. Good Italian bread is a must with this appetizer.

Spaghetti with Eggplant and Mozzarella

Ingredients:

  • 1 pound eggplant, peeled or unpeeled, cut into 1/2-inch cubes
  • Salt
  • 1 tablespoon olive oil
  • 2 large cloves garlic, lightly smashed
  • 1/2 teaspoon hot red pepper flakes
  • 1 pint (1 pound) cherry tomatoes, cut in halves or quarters
  • 12 ounces spaghetti
  • 2 tablespoons finely chopped basil or parsley
  • 8 ounces fresh mozzarella, cut into 1/4-inch cubes
  • Grated Pecorino or ricotta salata

Directions:

In a skillet, heat oil and saute the eggplant until it is soft and lightly browned. Remove the eggplant with a slotted spoon and drain on absorbent paper.

Add the garlic and the pepper flakes and place over low heat. Cook the garlic, pressing it into the oil a couple of times to release its flavor, until it barely begins to color on both sides. Remove the garlic.

Add the tomatoes, immediately cover the pan, increase the heat to medium-high, and cook the tomatoes until they fall apart and become saucy, about 8 minutes.

Meanwhile cook the spaghetti until al dente in plenty of salted boiling water.

Just before the pasta is done, add the eggplant cubes to the tomato sauce, lower the heat, and cook gently, still covered, for another minute or so.

Drain the spaghetti and turn it into a warm serving bowl. Add the eggplant and tomato sauce, plus the finely cut herbs. Toss well. Add the mozzarella and toss again.

Serve immediately. Garnish with some grated Pecorino or ricotta salata, if desired.

 

Beef and Sausage Roll

At one time very little meat was eaten in this region. When it was, humbler cuts were transformed by long cooking or combined with other ingredients to make meatballs or a meat roll such as this one.

For the meat

  • 1 1/2 cups 1/2-inch pieces crustless Italian bread
  • 1/2 cup milk
  • 1 1/2 pounds ground beef
  • 8 ounces lean Italian sausages, casings removed
  • 2 large eggs
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • Marinara Sauce, heated

For filling

  • 1/4 cup water
  • 1 10-ounce package ready-to-use spinach
  • 4 ounces thinly sliced prosciutto
  • 3 ounces provolone cheese, cut into 2×1/4×1/4-inch strips
  • 6 hard-boiled eggs, peeled
  • 18 fresh Italian parsley sprigs
  • 1 tablespoon olive oil

Directions:

Line an 18 x 12-inch baking sheet with foil. Moisten foil with water. Mix bread and milk in medium bowl. Mash bread with fingers until soaked. Squeeze out excess moisture from the bread. Place bread in a large bowl; discard milk. Add beef, sausages, eggs, salt and pepper to bread and mix well. Place meat in center of foil. Using moistened fingers, pat meat into 12 x 14-inch rectangle, about 1/2 inch thick. Cover; chill while preparing filling.

Filling:

Preheat oven to 350°F. Spray a baking sheet with cooking spray.

Bring 1/4 cup water to simmer in large pot. Add spinach; cover and cook until just wilted, tossing often, about 3 minutes. Drain well; pat dry. Cool. Arrange spinach over meat, covering completely. Cover with prosciutto. Arrange cheese on top of the prosciutto. Place hard-boiled eggs end to end in line down long side of roll. Arrange parsley along both sides of eggs. Starting at long side near eggs and using foil as aid, roll up meat jelly roll style. Pinch ends and seams together, enclosing filling completely.

Transfer meat roll to the prepared baking sheet. Remove foil from around meat roll. Brush meat with 1 tablespoon oil.

Bake meat roll until thermometer inserted into center registers 160°F, about 1 hour. Pour hot marinara sauce over meatloaf. Let stand 15 minutes. Serve hot or at room temperature; cut into slices.

Almond Limoncello Cake

 Ingredients:

  • 3/4 cup all purpose flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 3/4 cup sugar or sugar alternative
  • 1/3 cup olive oil
  • 5 tablespoons unsalted butter, room temperature
  • 10 ½ ounces almond paste, crumbled
  • 2 tablespoons finely grated lemon peel, (2 -3 lemons)
  • 3 large eggs, brought to room temperature
  • 1/3 cup Limoncello (Italian lemon liqueur made with vodka)
  • Powdered sugar
  • 1/2 cup toasted sliced almonds for garnish (optional)

Directions:

Preheat the oven to 325 degrees F. Butter and flour a 9” springform pan.

In a small bowl, whisk flour, baking powder and salt together and set aside.

In an electric stand mixer, add sugar, oil and butter. Beat until light & fluffy. Add crumbled almond paste and grated lemon peel. Beat until smooth. Add eggs, one at a time, incorporating well. Add flour mixture and blend.

Transfer the batter to the pan. Place the springform pan on a baking sheet pan and place in the oven. Bake until golden brown, about 45 minutes. Remove from the oven and cool cake completely. Remove cake from springform pan and carefully remove the bottom of the pan. Place cake on a serving plate.

Brush top of cake with Limoncello or poke tiny holes in the cake and drizzle with the Limoncello. Can be prepared one day in advance at this point. Cover and store at room temperature. Right before serving, sprinkle with a little more Limoncello and powdered sugar. If desired, garnish with sliced almonds. Serves 8 to 12.

Note: The cake needs to cool completely before being removed from the springform pan and that takes several hours. Also, if it sits overnight, the Limoncello really sinks in and gives it a richer, more lemony flavor.

 

 



DESIGN

Design

Yardy Homemade Cooking Blog

#Homemade Jamaica Cooking Blog,

Dairy Free Indulgence

Take back your indulgences dairy-free & guilt free with simple, diverse recipes that are surprisingly healthy!

Generation of Travelers

Recollections, musings and random thoughts of unsound mind.

Блог красоты и здоровья от LiDea

О себе, о женщинах, об особенностях женского организма, об изменениях, связанных с возрастом. О красоте и здоровье, о том, чтобы сохранить их в условиях дефицита времени. О том, как сделать так, чтобы чувствовать себя королевой, чтобы окружающие видели её в вас.

Life and Life Lessons

discover what's in my heart, let our minds travel and discover, see the world in my head

natinkadrawstheline

Gezeichnetes, Gemaltes, Geschriebenes

All Things Nice

A website about ‘all things nice!’

Karla Sullivan

Progressive old soul wordsmith

STAY AT HOME MOM

Be an observer, and rock your life....

Reign 'n Spain

An American expat living, cooking, and eating in Valencia, Spain.

MODEL ELENA MOLLY MURGU

model elena Molly murgu NYC

Wee Scottish Mum

Easy recipes & meal planning for hungry bellies!

New foody in Switzerland

trying to cook new things

Amazing Tangled Grace

A blog about my spiritual journey in the Lord Jesus Christ.

Chirpy Home

Bringing Happiness to Your Home

Fishing Maverick

Gone Fishing

FOOD RECIPES

A variety of recipes that you should try

INFJ PHD

Valuing quiet and solitude in academe.

Food A La Scott

I like to eat a tremendous amount of food and share it with people.

Joy's Food Trips

Food Recipe Ingredients

BRAINCHILD

gehadsjourney.wordpress.com

mrsloveis

The Cooking, The Wedding Planning, The Life, The All.

Taiba's Recipe

Make Food By Heart

Practically Country

Country living in a practical way!

Easy Healthy Recipes

WE ARE FULL OF FOOD WONDERS

Pleasant Tasting

Tradition with fusion

redcrosse10999

General Blog Site of General Things

Diabetes Diet

The best diet for optimal blood sugar control & health

Pretty Pursuit

A girl's gotta do what a girl's gotta do!

Level Up Stud

Physique, Mindset, Money & More

EnigmaDebunked

Thoughts that provoke yours. (Season II coming in Dec 2019)

COOKING WITH LUCE

DISCOVERING MY INNER CHEF

EVERYDAY EATS WITH TARA

Just a busy mom who makes fresh and healthy-ish food for her toddler

Memoirs with Hokte

#AlzheimersCare #Dementia

Gold Recipes

Gols Recipes

b2d Plate

Breakfast to dinner meal ideas

Lifestyle Blog | Dominicka Teague

Sharing my take on the simplicity of fashion, lifestyle, travel and more.

Dees Platter

Savour and Eat!!!

Tony's Fun Kitchen

Food Recipes, Good Times, Fun Conversation

Zest4Food

Savour the seasons with me on a virtual culinary journey and discover international cooking and baking recipes

tggfood.com

Just another WordPress site

Travel with Kay

building a better Travel and a better Me

%d bloggers like this: