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Healthy Mediterranean Cooking at Home

Category Archives: cabbage

Serve the brisket with red cabbage coleslaw and baked sweet potatoes or sweet potato fries. Later in the week the brisket and coleslaw will make a delicious sandwich.

Ingredients

Spicy Chili Rub 
4 tablespoons paprika
2 tablespoons chili powder
2 tablespoons ground cumin
2 tablespoons dark brown sugar
2 tablespoons table salt
1 tablespoon ground oregano
1 tablespoon granulated sugar
1 tablespoon ground black pepper
1 tablespoon ground white pepper
2 teaspoons cayenne pepper

Brisket
2 tablespoons extra-virgin olive oil
1 whole beef brisket, about 5 pounds
Salt and freshly ground black pepper
1 or 2 large onions, finely chopped

BBQ Sauce
2 cups ketchup
1/2 cup water
1/4 cup apple cider vinegar
1 tablespoon Worcestershire
1 tablespoon chili powder
2 cloves garlic, minced

Directions

Combine the spice rub mixture and rub olive oil over all areas of the brisket. Then thoroughly coat the brisket with the chili rub. Wrap in plastic wrap and refrigerate overnight.


Preheat the oven to 350 F. degrees. Place the brisket in a roasting pan and scatter the chopped onion around the brisket. Roast, uncovered, for 1 hour.
Combine the BBQ sauce ingredients in a large measuring cup. Pour the BBQ sauce over the brisket. Cover the baking pan tightly with foil and lower the heat to 300 F degrees. Cook for another 4–5 hours or until fork tender.
Once cooked, slice the meat thinly across the grain and serve with the sauce.
Yield: 8 or more servings.

Red Cabbage Coleslaw

Ingredients

Half of a head of red cabbage, thinly shredded
2 large carrots, shredded
3 large scallions, minced

Dressing
2 teaspoons honey
1/2 teaspoon each salt and pepper
1/2 teaspoon celery seed
4 tablespoons mayonnaise
4 tablespoons heavy cream
1 teaspoon white wine vinegar
2 teaspoons lemon juice

Directions

Combine the dressing ingredients in a large bowl with a cover. Add the shredded cabbage, shredded carrots, and scallions. Mix thoroughly. Cover the salad and refrigerate several hours before serving.

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Savoy Cabbage Gratin

Ingredients

4 tablespoons butter, melted
1/2 head savoy cabbage cored and thinly shredded
3/4 teaspoon kosher salt, divided
1/2 teaspoon black pepper
1 garlic clove, minced
2 teaspoons chopped fresh thyme leaves
1 tablespoon flour or arrowroot
1 teaspoon dried yellow mustard
1 cup heavy whipping cream
1 cup shredded cheddar or swiss cheese

Directions
Butter a shallow baking dish (8 by 8 in.) and preheat oven to 400°F.

Place the shredded cabbage in the prepared baking dish and sprinkle with ½ teaspoon salt and the black pepper. Mix. Pour 2 tablespoons of melted butter over the cabbage and mix well.

In a large measuring cup mix together the remaining 2 tablespoons melted butter, garlic, chopped thyme, mustard, and flour. Stir until thoroughly combined, add cream, stir and pour over the cabbage in the baking dish. Top with the shredded cheese. Bake until golden brown and bubbling, about 30 minutes. Let rest about 5 minutes before serving.

Pork Schnitzel

Leftover cutlets are great for sandwiches.

Ingredients

Pork
3 boneless pork loin chops (about 5 to 6 ounces each)
1/2 cup all-purpose flour
Kosher salt and freshly ground black pepper
2 large eggs
1/4 cup milk
3 cups plain panko crumbs
2 tablespoons extra-virgin olive oil
2 tablespoons butter

Sage Butter
2 cloves of garlic, grated
4 tablespoons butter
1 tablespoon chopped sage
1 tablespoon lemon juice

Directions
Mix all the ingredients for the sage butter in a microwave-safe bowl. Set aside.

Cut the pork chops in half lengthwise to make 6 cutlets.
Place each cutlet between 2 sheets of plastic wrap and gently pounding them out with the flat side of a meat mallet until they are an even 1/8-inch thick.

Put the flour in a shallow dish and season with salt and pepper. Whisk the eggs and milk in another shallow dish. Put the panko crumbs in a third dish. Lightly dredge each piece of pork in flour, then in the egg and finally into the panko crumbs, pressing the crumbs onto the pork gently so they adhere.

Lay the breaded pork cutlets in a single layer on a plate lined with parchment and refrigerate, uncovered, for at least 30 minutes or until ready to cook.

Heat the oil and butter in a large nonstick skillet over medium-high heat. Gently lay the cutlets into the pan and cook until golden brown and crispy, about 2 minutes per side. Transfer the cutlets to a serving platter. Melt the sage butter in the microwave and pour over the cutlets. Serve immediately.

Buttery Peas

ingredients

2 tablespoons butter
1/4 cup sweet onion, finely chopped
1/4 teaspoon salt
2 medium garlic cloves, finely minced
3 cups frozen peas
1 teaspoon chopped fresh thyme
1/4 teaspoon freshly ground black pepper

Directions

In a medium skillet over medium heat, melt the butter and add the onion and salt. Cook until the onion is softened, about 2 minutes. Stir in the garlic and then the peas and thyme and cook, stirring often, until the peas defrost and are heated through about 3 minutes. Season with black pepper and serve immediately.


Shrimp Tacos with Tomatillo Sauce

2 servings

Tomatillo Salsa
1/2 lb. (about 8) tomatillos, husks removed and washed well
1 large or 2 small serrano chiles, cored, seeded, and coarsely chopped
2 tablespoons coarsely chopped white onion
2 tablespoons chopped fresh cilantro
3/4 teaspoon kosher salt
1/4 teaspoon finely chopped garlic

Avocado Cream
Half an avocado mashed
1/3 cup sour cream
1 teaspoon fresh lime juice
1/2 teaspoon salt
1 tablespoon chopped cilantro
1 teaspoon honey

Shrimp
12 large raw shrimp (16-20 count), peeled, deveined and tails removed
1 tablespoon Cajun seasoning
4 low carb/gluten-free/regular tortillas, heated
1 cup shredded red cabbage

Directions

For the tomatillo salsa
Dice the tomatillos. Put them in a blender, along with the chiles, onion, cilantro, salt, and garlic. Pulse until the ingredients are very finely chopped and combined (the salsa should be somewhat smooth, but still have some texture), 30 to 60 seconds. Place the salsa in a large bowl. Let sit at room temperature until serving time.
Yields about 1 cup.

For the avocado cream
Combine all the ingredients and chill in the refrigerator.

For the shrimp
Pat shrimp dry. Toss the shrimp with Cajun seasoning and a little salt in a medium bowl.

Preheat a stovetop grill over medium heat. Place the shrimp on the grill and cook until the shrimp are just cooked through about 4 minutes total. Place the cooked shrimp in a serving bowl and spoon several tablespoons of the tomatillo salsa over the shrimp. Toss.and serve the shrimp in tortillas, topped with red cabbage and avocado cream.

Serve a tomato salad on the side.


Alabama Sweet and Spicy Pork Ribs

Ingredients

2 racks meaty pork ribs

For the barbecue spice rub
2 tablespoons smoked paprika (sweet or hot)
2 teaspoons salt
1 teaspoon garlic powder
1 teaspoon black pepper
1 teaspoon sugar or sugar substitute
1 teaspoon dried oregano
½ teaspoon dried thyme

For the sweet and spicy glaze
1 cup tomato ketchup(regular or no sugar added)
½ cup brown sugar or brown sugar substitute
2 garlic cloves, grated
3 tablespoons Worcestershire sauce
1 tablespoon cider vinegar
1 teaspoon barbecue spice rub (see above)

Directions

Mix together the ingredients for the barbecue spice rub, and set 1 teaspoon aside for the glaze.
Pat both sides of the ribs dry with paper towels. Using a sharp knife, remove the thin membrane from the back of each by slicing into it and pulling it off with a paper towel.


Put the ribs in a large baking dish and sprinkle them all over with the spice rub. Cover and refrigerate for at least 4 hours or up to 24 hours.
Mix all the ingredients for the glaze together in a mixing bowl and set aside.

Grill Method

If using a charcoal barbecue, light it about 30 minutes before you want to cook. If using a gas barbecue, preheat it 10 minutes beforehand. Rearrange the coals or turn off the middle burner for indirect cooking. Put the ribs on the grill, bone-side down, making sure they are not directly over the heat. Cover with the lid and grill over indirect medium heat for 30 minutes each side, or until the ribs are tender and a deep reddish-brown.
Uncover the ribs and brush generously with the sweet and spicy glaze. Cook for 10 minutes, turn and brush with more glaze. Cook for a final 10 minutes or until caramelized and sticky – brush with the remaining glaze and serve.

Oven Method

Preheat the oven to 350°F.

Bake in the preheated oven until the meat begins to pull away from the bones but is not fully tender, about 1 hour and 30 minutes. Increase oven temperature to 450°F. (Do not remove ribs from oven.) Brush both sides of ribs with the glaze. Bake until ribs are very tender and caramelized, 35 to 45 minutes. Brush with the glaze several times during the baking time.

Alabama Hot Slaw

Ingredients

Half of a head of green cabbage (1 lb.)
2 celery ribs
1 carrot
1/2 green bell pepper
2 tablespoons minced red onion
1/4 cup cider vinegar
2 teaspoons honey or low carb honey substitute
1 teaspoon salt
1/4 teaspoon black pepper
2 teaspoons mustard
1 teaspoon Tabasco sauce
1/4 cup vegetable oil

Directions

Finely chop the cabbage, bell pepper, celery, and carrot.


Place the chopped vegetables and onion to a large bowl. In a smaller bowl, add the vinegar, honey, and salt; whisk until clear.
Add in the black pepper, mustard, and Tabasco; stir to mix, then pour on the vegetables.
In a small skillet or in the microwave heat the oil until very hot.
Pour the hot oil over vegetables.
Let sit for 4 minutes.
Toss and let sit at room temperature until serving time.

Round out the meal Alabama style with corn-on-the-cob.


German Food in the United States

Where most German Americans live.

By most accounts, approximately one-fourth of the American population is of German descent. At one time, German restaurants were found in most major cities; today they are hard to find even in traditionally German cities like Cincinnati, St. Louis and Milwaukee. Nevertheless, both the hamburger and the frankfurter, sausages and cured meats of many varieties, egg noodles and countless other American dishes have German origins. Among popular American foods, sauerbraten, a sweet and sour pot roast, retains its German name as do sauerkraut and the sausages knackwurst (often called knockwurst), leberwurst (slightly changed to liverwurst) and the popular bratwurst. Americans are comfortable using these terms whether or not they are of German background.

German immigrants photographed at Ellis Island in 1931. (German Federal Archives)

German language names have not always been retained over the generations: breaded veal or pork cutlets are no longer called Wiener Schnitzel; the Rouladen is now better known as a “roll up;” the Knödel is a dumpling; Schwarzwälder Kirschtorte is better known as Black Forest chocolate cake; Berliner Pfannkuchen are now just a type of doughnut; Kartoffelsalat became German potato salad (the kind served warm, made with vinegar). The German language was alive and well in the United States until an anti-German reaction set in during the First World War; menu names changed (sauerkraut was referred to as “Liberty Cabbage” for a time), but the food kept its appeal.

Helga’s German Restaurant & Deli in Colorado

In 1931, Irma von Starkloff Rombauer put out her first edition of The Joy Of Cooking which is still one of the most influential cookbooks in the country.. Rombauer’s choice of dishes also reflected a strong bias toward the southern end of the German-speaking regions: Austria and Bavaria. The American connection of German food with Bavaria may also have to do with the fact that U.S. soldiers occupied the area immediately after the Second World War. German restaurants in the United States tend toward heavy Bavarian cuisine and decorations like cuckoo clocks. Munich’s famous Oktoberfest celebration is mirrored hundreds of times over by mini-Oktoberfest promotions in American restaurants and communities.

In the Amish and Mennonite communities, Pennsylvania Dutch cuisine (the people are actually of German descent) keeps alive food traditions, and many food names, that reflect the cooking of the Rhineland Palatinate and nearby regions of several centuries ago.

Lager beer, the predominant form of beer consumed today in the United States (and the world) was brought to the country by German immigrants and popularized among the general public by beer companies like Schlitz, Pabst, Stroh, and Busch The Beck’s brand, from the north German port city of Bremen, is the most popular imported German beer, accounting for a full 60% of the German beer sold in the United States. Its sister brand, St. Pauli Girl, has also many American fans.

German Beef Rouladen

Beef Rouladen are called Rindsrouladen or Rinderrouladen in Germany.

Ingredients

One 2 lb round steak or the equivalent of round steak cutlets
Salt and pepper
Paprika
8 teaspoons Dijon mustard
4 slices bacon, cut in half
1/2 cup onion, finely diced
8 slices sweet pickles, cut in half
2 tablespoons olive oil

For the gravy:
2 cups beef broth
2 tablespoons red wine
1 tablespoon tomato paste
1 teaspoon Dijon mustard
Pinch paprika
Salt and pepper to taste

To thicken the gravy:
2 tablespoons cornstarch
2 tablespoons cold water

For garnish:
Chopped fresh parsley

Directions

Preheat the oven to 350 degrees F.

Cut the steak lengthwise into four equal pieces and pound the beef slices until they are 1/4 inch thin and about 4 inches wide by 12 inches long. Cut each steak in half (4×6). Sprinkle with salt, pepper, and paprika. Spread each piece of beef with 1 teaspoon mustard.. Scatter each with diced onion, dividing evenly between the 8 pieces. Place half a strip of bacon on each piece of beef. Place two pickle pieces down the center of each piece of beef. Take the end closest to you and fold it up and over the pickles. Continue rolling by lifting and rolling until it is completely rolled. {lace a skewer and secure the end of the roll to the main part of the roll, so it doesn’t unroll. Roll up the remaining beef pieces similarly.

Stir together the gravy ingredients in a medium bowl and set aside.
In a Dutch oven or large, heavy-bottomed, ovenproof dish with a lid, heat olive oil over medium-high heat. Add the beef rolls to the pan, skewer/seam side down. Sear for a few minutes until lightly browned, then flip over and sear the other side. Place the rolls on their sides if necessary to sear the entire outside of each of the rolls.

Once the beef rolls are browned, add the prepared gravy mixture to the pan. Bring liquid to a boil over medium-high heat, then cover the pot and place in the preheated oven. Cook, covered in the oven until tender, about 2 hours (depending on the size of the rolls), turning them over a couple of times during the cooking period.

Remove the pot from the oven and use tongs to remove the beef rolls to a plate. Carefully remove the skewers from the rolls and discard, then cover the plate loosely with foil while making the gravy.
Place the pot on the stovetop over medium-high heat. Combine cornstarch and cold water in a small bowl and add to the liquid in the pot. Bring mixture to a boil, stirring, until thickened. Adjust seasoning to taste.

Garnish the beef rolls with chopped parsley.
Serve with the gravy, braised red cabbage, and mashed rutabaga.

German Braised Red Cabbage

Ingredients:

2 tablespoons bacon fat (or butter)
Half a red onion, diced
Half a large head red cabbage, shredded
Salt and pepper
1 tablespoon honey
1 tablespoon cider vinegar

Directions

In a large deep skillet, sauté onion in the bacon fat.
Add the red cabbage. Continue to sauté for several minutes, stirring. When the cabbage has softened, add a 1/2 cup of water, 1/2 teaspoon salt, 1/4 teaspoon freshly ground pepper and the honey. Stir.

Bring to a simmer, cover and cook for about 30 – 45 minutes or until the cabbage is tender. Add water as necessary to keep the cabbage from sticking to the pan and stir occasionally during simmering.

Add the vinegar. Stir and heat for a few minutes before serving.
This goes really well with almost any German meat recipe. It is traditional with rouladen or schnitzel.

Mashed Rutabaga with Sour Cream

Ingredients

One 1 ½-2 pound rutabaga, peeled and cut into small chunks
Salt and black pepper
2 teaspoons butter
1/4 cup full-fat sour cream
1 tablespoon chopped fresh chives

Directions

Cover the rutabaga with about 1 inch of cold water in a large saucepot and bring to a boil.

Add a generous pinch of salt and boil until tender, about 30-40 minutes. Drain and dry on paper towels.
Return the rutabagas to the pot.

Place the heat on low and let the rutabaga steam for a minute or two. Mash with a potato masher.

Add the butter, sour cream, and salt and pepper to taste. Just before serving, mix in the chopped chives.

 


Parmesan Crusted Fish Fillets

Ingredients

10-12 oz white fish fillets
2 tablespoons heavy cream
1 egg, beaten
½ cup grated Parmesan cheese
Salt & black pepper to taste
2 tablespoons butter
Lemon quarters

Directions

Combine the egg, cream and Parmesan cheese in a shallow dish. Sprinkle the fish fillets lightly with salt and pepper.
Heat the butter in a skillet.
Coat the fish in the batter and add to the hot butter in the skillet. Cook until golden on the bottom side and turn over to cook the second side until golden. Serve with lemon quarters.

Coleslaw

Ingredients

1/4 of a large savoy cabbage, sliced thin
2 scallions, finely minced
1 teaspoon honey or sugar substitute
1/4 teaspoon each salt and pepper
1/4 teaspoon celery seed
2 tablespoons mayonnaise
2 tablespoons sour cream
2 tablespoons heavy cream
1 1/2 teaspoons white vinegar

Directions

In a large bowl, combine the honey, salt, pepper, celery seed, mayonnaise, whipping cream, sour cream and vinegar using a whisk.
Add the shredded cabbage and scallions, stir gently to mix.
Refrigerate, covered, for several hours before serving.

Sweet Potato Waffle Fries

Ingredients

2 sweet potatoes (about 1 lb./500 g total)
2 tablespoons olive oil
Kosher salt and freshly ground pepper

Directions

Preheat an oven to 350°F (180°C).

Peel the sweet potatoes and cut them in half crosswise. Using a crinkle cutter or a mandoline fitted with the waffle cut blade, thinly slice the potatoes into waffle-cut rounds about 1/8 inch (3 mm) thick according to the manufacturer’s instructions, rotating the sweet potato 90 degrees between each cut.

Spread the sweet potatoes on a baking sheet and drizzle with the olive oil. Season lightly with salt and pepper. Toss the sweet potatoes to coat evenly, the spread in a single layer on the baking sheet.

Bake until the potatoes are crisp and golden-brown, about 10 minutes. Sprinkle with more salt, if desired, and serve hot.


Makes 18 rolls

Ingredients

18 large outer savoy cabbage leaves, frozen and thawed
(Freezing makes it easier to roll wilted leaves and eliminates the boiling step.)
Stuffing Ingredients
1 lb lean organic ground pork
1/2 cup diced onion
1/2 cup chopped bell pepper
2 garlic cloves, minced
1/4 teaspoon red chili flakes
1 tablespoon Italian pork sausage seasoning or use a combination of fennel and Italian seasoning
Salt and pepper to taste
1 ½ cups cooked orzo, rice or cauliflower rice

Marinara Sauce, recipe below
Spaghetti Squash, recipe below

Directions

Combine the filling ingredients (pork through orzo) in a large mixing bowl.
To assemble the cabbage rolls:
Heat the oven to 375 degrees F.
Oil a 9×13 inch baking pan.
Place the cabbage leaves on a kitchen towel. Cut about 1-inch of the hard core on the stem off.

Use about 1/3 cup of filling for large leaves and about 1/4 cup for smaller leaves.
Place the filling on the base of each leaf, fold in the sides and roll the leaf up to make a tight packet.

As you complete them, place each roll, seam side down, into the prepared baking dish. Continue until all the filling is used up.

Pour 2 cups of marinara sauce on top of the rolls and spread the sauce to cover all the cabbage rolls. Cover the dish tightly with foil and bake the cabbage rolls for 1 ½ hours or until the rolls are tender.

Marinara Sauce

Ingredients

2 tablespoons olive oil
2 cloves garlic, finely chopped
1/2 a large onion finely diced
1/2 teaspoon red pepper flakes
1 teaspoon sea salt
1/4 teaspoon black pepper
1 teaspoon dried Italian seasoning
One 6 oz can tomato paste
6 cups chopped Italian tomatoes

Directions
Heat the oil in a Dutch Oven or large saucepan. Add the onion and seasonings. Cook for 3-4 minutes until the onion is softened. Add the garlic and tomato paste. Stir and cook one minute. Fill the tomato paste can with water and pour into the sauce ingredients. Add the tomatoes. Stir. Bring to a soft boil, lower the heat, partially cover the pan and let the sauce simmer until thickened, about an hour.

Roasted Spaghetti Squash

The squash can bake in the oven along with the cabbage rolls.

Ingredients

1 medium spaghetti squash, halved and seeds removed
Olive oil
Salt and pepper to taste
1/4 cup chopped fresh sage leaves
1 cup grated Parmesan cheese

Directions

Preheat the oven to 375 degrees F.


Place the squash cut-side-down into an oiled 9×13 inch baking and bake 45 minutes until it is easily pierced with a knife. Don’t overcook the squash. It should be tender but the strands should still have some chew to them so they have the same texture as spaghetti.
When the squash is done, turn the halves so that the cut-side is facing up and allow to cool for about 5 minutes.

Run a fork through the flesh to separate the “spaghetti-like” strands. Turn into a serving bowl and toss the strands with olive oil, salt, pepper, sage, and Parmesan cheese.

Serve the cabbage rolls with the spaghetti squash.



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