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Healthy Mediterranean Cooking at Home

Category Archives: bean sprouts

Szechuan peppercorns are a spice produced from the husks of seeds of two species of the prickly ash shrub. Szechuan peppercorns can be used whole or ground into powder. The spice is one of the five ingredients that comprise five-spice powder (the others are star anise, fennel, clove, and cinnamon), and it’s used in many savory Szechuan dishes. Check the peppercorns and discard any twigs, leaves, and any tiny black seeds in the package. Then heat the peppercorns in a frying pan over medium-low heat until they become fragrant. Remove them from the heat and grind them or crush them when cool. The roasted peppercorns can also be saved in an airtight jar to grind when needed in a recipe.

Ingredients

Meatballs
1 pound lean ground beef
1/2 cup finely chopped onion
2 teaspoons plus 1 tablespoon cornstarch, divided
1 teaspoon five-spice powder
1 garlic clove, minced
½ teaspoon crushed Szechuan Peppercorns
1/4 teaspoon salt
Stir-fry
1 cup reduced-sodium beef broth
4 teaspoons vegetable oil, divided
3 large cloves garlic, minced
1/2 teaspoon crushed red pepper, or to taste
1/2 teaspoon freshly grated ginger
1/4 cup Szechuan sauce (store-bought or homemade- see recipe below)
2 cups shredded napa (Chinese) cabbage
1/2 cup shredded carrots
1 cup bean sprouts
1 cup dried shiitake mushrooms
2 scallions, sliced
Chinese noodles or rice for serving

Directions

Reconstitute mushrooms with boiling water to cover. Drain and slice.
Gently mix beef, onion, 2 teaspoons cornstarch, five-spice powder and salt in a medium bowl until combined. Shape the mixture into 15 meatballs (use about 2 tablespoons each to make 1½-inch meatballs).

Whisk broth and the remaining 1 tablespoon cornstarch in a small bowl until smooth.

Heat 2 teaspoons oil in a large nonstick skillet or nonstick wok over medium-high heat. Add the meatballs and cook, turning once, until brown on all sides. Transfer to a plate.

Add the remaining 2 teaspoons oil to the pan. Add garlic and crushed red pepper and cook, stirring for 15 to 30 seconds. Add the reserved beef broth mixture, ginger. Szechuan sauce, cabbage, carrots, bean sprouts, and mushrooms; cook, stirring, until the cabbage is just wilted, about 2 minutes.

Reduce heat to a simmer, return the meatballs to the pan, cover and cook until the sauce is thickened and the meatballs are cooked through 8 to 10 minutes. Serve sprinkled with scallions over noodles or rice.

Szechuan Sauce

Keeps for 10 days in the refrigerator

ingredients

1/2 teaspoon Szechuan Peppercorns (or substitute black peppercorns)
1/4 cup soy sauce
3 tablespoons honey, maple syrup, coconut sugar, brown sugar or sugar alternative
1 tablespoon sesame oil
1 tablespoon rice wine vinegar
1 tablespoon Chinese cooking wine (Shaoxing)
3 garlic cloves, finely minced
2 teaspoons fresh ginger, finely minced ( or use ginger paste)
1 tablespoon garlic chili paste (like sambal oelek)
1/2 teaspoon Chinese Five Spice powder
2 teaspoons cornstarch, to thicken

Directions

Toast Szechuan peppercorns in a hot dry skillet over medium heat, until fragrant, about 1-2 minutes. Crush.
Place all ingredients in a medium bowl or small jar and whisk until well combined.
Whisk in 2 teaspoons cornstarch.
Makes a little over ½ a cup.

 

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In the mood for an Asian flavored dish? This shrimp stir-fry recipe is easy to do if you assemble all the ingredients ahead of time. You can even mix the sauce ingredients early in the day and refrigerate until cooking time. You can also do the same with the shrimp preparation. I usually prepare the vegetables early and let them sit in my colander. Dinner is on the table in no time at all.

4 servings

Ingredients

Shrimp

1 pound large shrimp (16 to 20 shrimp per pound), peeled and deveined
1 egg white
1/4 cup cornstarch
Pinch of salt
1 tablespoon water
1 tablespoon peanut oil

Garlic-Ginger Sauce

1/2 cup chicken broth
2 tablespoons rice vinegar
1/4 cup ketchup
3 tablespoons regular soy sauce
2 tablespoons dry sherry or Shaoxing wine
1 tablespoon Asian fish sauce
2 tablespoons minced garlic
1 tablespoon minced fresh ginger
2 tablespoons Asian chili-garlic sauce
2 tablespoons brown sugar
2 teaspoons toasted sesame oil
1 ½ tablespoons cornstarch

Stir-fry Vegetables

1 tablespoon peanut oil
8 oz package of fresh bean sprouts
8 oz snow peas, ends trimmed and strings removed
1 cup shredded carrots
8 mini bell peppers (a mix of orange, red and yellow), seeded and quartered lengthwise
2 large scallions, sliced on the diagonal

Directions

For the sauce:

In a mixing bowl or large measuring cup whisk together all the ingredients for the garlic-ginger sauce and set aside.

For the shrimp:

Whisk together the egg white, cornstarch, salt and 1 tablespoon of water. Mix well and add the shrimp.Thoroughly coat in the batter.

In a large wok or skillet, heat 1 tablespoon of peanut oil and add the shrimp. Cook the shrimp until they turn pick on both sides – 2 to 3 minutes.

Remove to a plate and set aside.

For the stir-fry:

Heat 1 tablespoon of peanut oil and add all the vegetables except the scallions. Stir the vegetables until tender about 3-4 minutes.

Add the garlic-ginger sauce and bring to a boil, stirring until thickened. Add the shrimp. Toss and stir until well coated.

Stir in the sliced scallions and serve with rice or my recipe for Asian Flavored Cauliflower Rice.



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