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Healthy Mediterranean Cooking at Home

Category Archives: Vegetables

This method I learned for cooking thick pork chops and put into practice makes delicious tender and juicy thick cut pork chops.

Make a simple brine:
I adapted a recipe from The Great Meat Cookbook by Bruce Aidells.
The recipe makes enough for 4 regular pork chops or 2 thick ribeye chops.

Ingredients

4 cups ice-cold water
1/4 cup Diamond Crystal Kosher salt
1/4 cup firmly packed brown sugar

Directions

Stir together the water, salt, and sugar until dissolved. Place pork chops in a zipper-lock bag. Pour in the brine and seal the bag. Place the bag in a bowl in case it leaks and refrigerate for 2 to 6 hours, depending on the thickness of the chops. Remove the chops, discard the brine, and pat the chops dry. Proceed with the recipe, or wrap the chops in plastic wrap and refrigerate until ready to cook, up to 2 days.

Ribeye Pork Chops

4 servings: One 16 oz chop was enough for my husband and me for one dinner. I made both with the recipe below and saved the other for a second dinner. See below.

Ingredients

1 tablespoon olive oil
2 thick bone-in pork ribeye chops (2 ribs on each chop; 16 oz ounces each), brined
Kosher salt, freshly ground pepper
Freshly ground pepper
8 sprigs sage
2 garlic cloves, peeled, smashed
2 tablespoons unsalted butter

Directions

Heat oil in a large, deep skillet over medium-high. Season pork chops all over (including the fat cap) with a generous amount of salt and pepper. Cook pork chops until the bottom sides are golden brown, about 1 minute. Turn and cook on the other side about 1 minute before turning again. Don’t forget the sides of the chops.

Repeat this process, turning every minute until chops are deep golden brown on all sides and an instant-read thermometer inserted into the thickest part registers 138°F, about 8–10 minutes (total cooking time will depend on the thickness of the chops).

Remove the pan from the heat and add the sage, garlic, and butter, smashing garlic into butter. Return pan to the heat, tilt skillet and spoon foaming butter and drippings over the pork chops several rimes, making sure to baste the fat cap as well as the rib. Transfer pork chops to a cutting board and let rest at least 5 minutes (or until the pork registers 145°F).

Thinly slice the meat and transfer to a serving platter or cut the pork between the ribs and serve whole with any juices from the cutting board spooned over the top.

Serve with your favorite sides. The first night I cut one pork rib in half and served Eggplant Parmesan and Sauteed Spinach with the chop. I wrapped the second chop in foil and refrigerated it for later in the week.

Later in the week, I cut the second rib chop in half and brushed it with Chili-Ginger Sauce/Marinade. I placed the cut chop under the broiler to glaze the pork on both sides. Use storebought of my recipe below:

Chili-Ginger Sauce

Ingredients

1 tablespoon cornstarch
1/4 cup orange juice
2 tablespoons reduced-sodium soy sauce
2 tablespoons tomato paste
2 tablespoons honey
1 tablespoon apple cider vinegar
1/2 teaspoon Sriracha chili sauce or hot pepper sauce
2 garlic cloves, minced
2 teaspoons minced fresh ginger

Directions

Place all the ingredients in a saucepan, bring to boil, stirring, then reduce heat and simmer for 15 minutes.

I served the glazed pork over my recipe for Asian Stir Fry Vegetables and Noodles. See recipe. 

 

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Steak Diane

2 servings

Ingredients

2 boneless Filet Mignon steaks, each 6 oz and 1½ inches thick, fat trimmed
1/4 teaspoon freshly ground pepper, plus more to taste
1/4 teaspoon salt
1 tablespoon extra-virgin olive oil
1 shallot, sliced into thin strips
4 oz sliced mushrooms, such as shiitake, oyster or cremini
1 tablespoon butter
2 tablespoons brandy (Cognac)
1/2 cup beef broth
1/2 teaspoon all-purpose flour
1 teaspoon Dijon mustard
1/4 cup heavy cream
1 tablespoon chopped fresh chives

Directions

Gently flatten the steaks to about ½ inch thick. Season both sides of the steaks with pepper and salt.

Heat oil in a medium skillet over medium-high heat. Reduce heat to medium, add the steaks and cook 1 minute per side. Transfer to a plate and tent with foil to keep warm.
Add butter, shallots, and mushrooms to the pan and cook, stirring, until golden brown and the mushrooms are beginning to release their juices, about 3 minutes. Add brandy and cook, stirring, until almost evaporated, about 1 minute. Combine flour and broth, add the pan, bring to a boil and cook until reduced about 5 minutes.


Whisk in mustard and cream, and cook 1 minute. Reduce heat to low. Return the steaks to the pan along with any accumulated juices. Turn to coat with the sauce and cook until heated through about 1 minute. Place each steak on an individual plate, top with the sauce and sprinkle with chives.

The potatoes and asparagus can roast in the oven together, while you prepare the steak.

Roasted Baby Potatoes

Ingredients

12 oz small potatoes, peeled
1 teaspoon olive oil
Sea salt and freshly cracked pepper, to taste
2 tablespoons panko crumbs
1 tablespoon parmesan, finely grated
1 tablespoon parsley, finely chopped
1 clove of garlic, minced
Dash of paprika

Directions

Preheat the oven to 400 degrees F. Coat an 8-inch baking dish with olive oil cooking spray.
Slice the potatoes in half and boil them for 7-10 minutes or until fork-tender but not cooked all the way through. Remove from the water and place on paper towels to remove excess water. Place the potatoes in the prepared baking dish and drizzle with the olive oil then season with sea salt and freshly cracked pepper, to taste.
Combine the panko crumbs, parmesan cheese, parsley, garlic, and paprika together in a bowl until well combined. Sprinkle the panko mixture on top of the potatoes evenly. Place into the oven and roast for 20 minutes or until golden brown and cooked through.

Roasted Pencil-thin Asparagus

Ingredients

1 bunch pencil-thin asparagus
Sea salt
Freshly ground black pepper
2 teaspoons sesame oil
2 tablespoons chopped almonds

Directions

Wash and trim off 1″ from the bottom. Place the asparagus on a large, rimmed baking sheet; add salt, pepper, and oil. Toss with your hands. Spread out into a single layer and sprinkle with almonds.
Bake in a 400-degree F oven for 10 minutes. Serve immediately.

 


Italian Sausage Eggplant Bolognese Sauce

Serve this sauce over your favorite pasta. I used pappardelle because the wide noodles hold the sauce.

6-8 servings

Ingredients

1 lb hot Italian sausage, casing removed
1 1/2 cups peeled and diced eggplant (about 1 1/2 pounds)
4 tablespoons olive oil
1 cup chopped sweet onion
1 large carrot, finely diced
1 celery stalk, finely diced
Kosher salt, divided
1/2 teaspoon freshly ground black pepper, divided
1 tablespoon minced garlic
1 tablespoon tomato paste
1/2 cup red wine
1 cup beef broth
1 (26-ounce) container Pomi finely chopped tomatoes
1/4 cup heavy cream or whole milk
12 ounces uncooked pappardelle, rigatoni, bucatini or spaghetti
1/4 cup small fresh basil leaves
Crushed red pepper flakes, to taste
Grated Parmesan cheese

Directions

Heat olive oil in a Dutch oven over medium-high heat. Add crumbled sausage and diced eggplant; cook until lightly browned.
Add onion, carrots, celery, 1/4 teaspoon salt and 1/4 teaspoon pepper; cook 10 minutes or until onion is tender. Add garlic and cook 20 minutes or until eggplant is very tender, stirring occasionally. Add tomato paste; cook 2 minutes, stirring constantly. Add wine; cook 1 minute, scraping the pan to loosen browned bits. Add beef broth, tomatoes,1/4 teaspoon salt, and 1/4 teaspoon pepper; bring to a boil. Reduce heat; simmer 30 minutes, stirring occasionally. Add crushed red pepper flakes, basil, and cream. Heat until warm.
Cook pasta according to package directions for al dente, adding 1 tablespoon kosher salt to the cooking water. Drain and add the pasta to the pot of sauce. Stir and cook for a few minutes. Place pasta in individual pasta serving bowls and sprinkle with cheese.


Stuffed Chicken Breasts Over Creamed Spinach

Both the chicken and butternut squash can roast in the oven together.

2 servings

Chicken
2 ounces onion/chive flavored cream cheese spread
1-ounce Italian fontina cheese, cut into 4 sticks
1/2 teaspoon dried Italian herbs
1/4 teaspoon garlic powder
2 large boneless, skinless chicken breasts
Kosher salt and freshly ground black pepper
2 tablespoons butter
Kitchen twine

Spinach
1 tablespoons butter
1/2 large shallot, minced
2 garlic cloves minced
2 ounces cream cheese cut into pieces
1/4 cup heavy cream
10 oz frozen spinach, defrosted and squeezed dry
1/4 teaspoon cayenne pepper
Salt and fresh ground pepper to taste

For the chicken
Preheat the oven to 400 degrees F.
Lay the breasts on a cutting board. Using a sharp boning knife, cut a pocket in the thickest part of each breast.

Spread half the filling into each pocket. Tuck the tip of each breast under and secure with one long piece of butcher twine tied into a cross, making sure to seal the pocket hole with the twine. Sprinkle with salt and pepper.
Refrigerate chicken for 1 hour to firm up.

Place a tablespoon of butter, cut in half on top of each chicken breast.
Bake in the preheated oven until chicken is cooked through to an internal temperature of 165 degrees, about 30-40 minutes

For the spinach
In a medium saucepan, melt butter over medium-low heat.
Add the shallot and cook for 3 minutes; add garlic and continue to cook, stirring occasionally, for 1 to 2 minutes, or until the shallot softens.
Stir in cream cheese and cream; cook, stirring, until cream cheese is melted and smooth.
Stir in spinach; add cayenne pepper, salt, and pepper. Simmer over medium heat until the mixture thickens, about 4 to 5 minutes. Spread half of the creamed spinach on two individual serving plates. Place a cooked chicken breast on top of each portion.

Roasted Butternut Squash

Ingredients

1 small butternut squash
1/4 teaspoon coarse salt
¼ teaspoon black pepper
¼ teaspoon paprika
3 tablespoon olive oil

Directions

Preheat the oven to 400 degrees F.
Peel squash with a vegetable peeler. Slice off the ends of the squash, and then cut it in half width-wise. Cut the round bottom piece in half lengthwise and scoop out the seeds.
Carefully cut the squash into spears. Thoroughly blot moisture away with paper towels, and place in a plastic ziplock bag with the salt, pepper, paprika, and oil. Shake well.
Spray a baking sheet with nonstick spray, and then place the spears flat on the pan.
Bake in the oven 20 minutes, and then carefully turn the spears over. Continue to bake until tender on the inside and crispy on the outside, about 20 minutes longer.


Philly Cheesesteak Stuffed Peppers

I used a leftover cooked steak. If you do not have any on hand, cook a small steak and slice it to use in this recipe.

Ingredients

1 large green bell pepper, halved lengthwise, seeds removed
1/2 tablespoon extra-virgin olive oil
1/4 large onion, sliced
4 ounces of packaged sliced mushrooms
6 ounces cooked steak, thinly sliced
1/2 tablespoon Italian seasoning
1/4 teaspoon ground pepper
1/2 tablespoon Worcestershire sauce
2 slices provolone cheese

Directions

Preheat oven to 375°F.
Place pepper halves on a rimmed baking sheet or in individual ramekins. Bake until tender but still able to hold their shape, about 30 minutes.
Heat oil in a medium skillet over medium heat. Add onion and cook, stirring, until starting to brown, 4 to 5 minutes. Add mushrooms and cook, stirring, until they’re softened and release their juices, about 5 minutes more. Add steak, Italian seasoning, pepper and salt; cook, stirring, until the steak is hot through, 3 minutes more. Remove the skillet from the heat and stir in Worcestershire.
Preheat broiler to high. Divide the filling between the pepper halves and top each with a folded slice of cheese. Broil 5 inches from the heat until the cheese is melted and lightly browned 2 to 3 minutes.

Oven Sweet Potato Fries

2 servings

Ingredients

1 large sweet potato (about 12 oz), peeled and cut into thin wedges
2 teaspoons of olive oil
¼ teaspoon salt
¼ teaspoon cayenne pepper
¼ teaspoon garlic powder
¼ teaspoon onion powder

Directions

Preheat oven to 450°F. Toss sweet potato wedges with oil, garlic powder, onion powder, salt and cayenne pepper in a ziplock bag. Spread the wedges out on a rack over a foil-lined baking sheet. Bake until browned and tender about 20 minutes total.


Eggplant Lasagna

Sugo di Pomodoro

Soffritto
1 carrot
Half a medium sweet onion
1 celery stalk
4 tablespoons extra virgin olive oil

Sauce
2 garlic cloves, minced
Two 26 oz containers finely chopped Italian tomatoes (Pomi)
1 teaspoon dried Italian seasoning
½ teaspoon crushed red chili flakes
1 teaspoon salt
½ teaspoon crushed black pepper
2 tablespoons sundried tomato paste
1 teaspoon anchovy paste

Eggplant Layer
4 small eggplants (each about 6-7 oz)
1 ½ teaspoons salt
1 ½ teaspoons black pepper
¾ cup Italian seasoned panko crumbs
Olive oil

Cheese Layer
3 cups whole milk ricotta cheese
2 eggs, lightly beaten
½ teaspoon salt
¼ teaspoon black pepper
½ teaspoon garlic powder
¼ cup grated Parmesan cheese
½ cup chopped fresh herbs )parsley and basil)
16 oz mozzarella, sliced thin

Directions

For the soffritto
With a sharp knife, finely chop or mince the onions, carrots, and celery. Try to cut the vegetables with uniform sizes to ensure even cooking.
Heat a heavy-bottomed pot over medium heat. Add in the olive oil and the soffritto. Reduce the heat to medium-low and sauté the vegetables, stirring often, until they have absorbed most of the olive oil and are tender. Stir in the garlic and stir.

For the sauce
Add in the tomatoes and remaining ingredients, stir to combine. Reduce the heat to medium-low and cover the pot partially with the lid. Bring the tomato sauce to a gentle simmer and cook for 1 hour, stirring often.

For the eggplant
Preheat the oven to 400 degrees F.
Peel the eggplants and slice into very thin slices. Place all the sliced eggplants in a ziplock plastic bag. Add 3 tablespoons of olive oil and shake the bag. Coat 3 sheet pans with olive oil cooking spray. Arrange eggplant slices on the pan. Sprinkle eggplant on each pan with ½ teaspoon of salt, ½ teaspoon black pepper and ¼ cup of seasoned panko crumbs. Drizzle a little olive oil over the eggplant on all three pans.
Bake for 30 minutes or until the eggplant slices are lightly brown. Switch pans around in the oven after 15 minutes.

For the cheese layer
In a large mixing bowl combine the beaten eggs, ricotta cheese, salt, pepper, garlic powder, Parmesan cheese, and herbs. Mix well and refrigerate until ready to assemble the casserole.
Slice the mozzarella cheese.

To assemble the Eggplant Lasagna
Spray a 13×9 inch baking dish with olive oil cooking spray. Spread 1 cup of tomato sauce on the bottom of the baking dish. Add ⅓ of the eggplant slices. Place ⅓ of the sliced mozzarella on top of the eggplant slices and then spread half of the ricotta cheese mixture over the mozzarella/eggplant layer. Add another ⅓ layer of eggplant slices and spread 1 cup of tomato sauce over the eggplant/ Add ⅓ of the mozzarella slices and the remaining ricotta mixture. Add the remaining eggplant slices topped with 1 cup of the tomato sauce and the remaining mozzarella cheese.
Bake for 30 minutes. Let rest 10 minutes before cutting into serving pieces.


Some of the first arrivals were Filipino seaman who settled in Louisiana and California, at the beginning of the 18th Century. Migration patterns of Filipinos to the United States have been recognized as occurring in four significant waves. The first was connected to the period when the Philippines were part of New Spain and later the Spanish East Indies and they migrated to North America during this time.

The second wave was during the period when the Philippine Islands were a territory of the United States; as U.S. Nationals, Filipinos were unrestricted from immigrating to the US by the Immigration Act of 1917. This wave of immigration has been referred to as the Manong generation. Filipinos of this wave came for different reasons, but the majority were laborers. This wave of immigration was distinct from other Asian Americans because of the American influences and education in the Philippines; they did not see themselves as aliens when they immigrated to the United States. During the Great Depression, Filipino Americans were also affected, losing jobs, and being the target of race-based violence. This wave of immigration ended due to the Philippine Independence Act in 1934, which restricted immigration to 50 persons a year.

Later, due to agreements with the Philippines, Filipinos were allowed to enlist in the United States Navy; this continued a practice of allowing Filipinos to serve in the navy that began in 1901. Filipinos who immigrated to the United States, due to their military service, were exempt from quota restrictions placed on Filipino immigration at the time. This ended in 1946, following the independence of the Philippines from the United States, but resumed in 1947 due to language inserted into the Military Base Agreement between the United States and the Republic of the Philippines. In 1973, Admiral Zumwalt removed the restrictions on Filipino sailors, allowing them to enter any rate they qualified for; in 1976 there were about 17,000 Filipinos serving in the United States Navy.

The third wave of immigration followed the events of World War II. Filipinos who had served in World War II had been given the option of becoming U.S. Citizens, and many took the opportunity. Filipino War brides were allowed to immigrate to the United States due to the War Brides Act and Fiancée Act, with approximately 16,000 Filipinos entering the United States in the years following World War II.

The mural is titled “Ocean’s Crossing.” and focuses on the experiences of Filipino immigrants as they made their way to America is located in downtown Lompoc, CA. The mural was commissioned by the Lompoc Filipino-American Club (LFAC) as part of its 50th anniversary (2018) celebration and was created by artist Eliseo Art Silva.

The fourth and present wave of immigration began in 1965 with the passing of the Immigration and Nationality Act of 1965 into law. It ended national quotas and provided an unlimited number of visas for family reunification. By the 1970s and 1980s Filipino wives of military service members reached annual rates of five to eight thousand. The Philippines became the largest source of legal immigration to the United States from Asia. Navy based immigration stopped with the expiration of the military bases agreement in 1992, yet it continues in a more limited fashion. Many Filipinos of this new wave of migration have migrated here as professionals, such as qualified nurses. As of 2005, 55% of foreign-trained registered nurses taking the qualifying exam administered by the Commission on Graduates of Foreign Nursing Schools (CGFNS) were educated in the Philippines.

Filipino cuisine is composed of the cuisines of more than a hundred distinct groups found throughout the Philippine archipelago. The style of food associated with it have evolved over many centuries from their shared Malaysian and Indonesian cuisine origins to a mixed cuisine of Indian, Chinese, Spanish and American influences.

Dishes range from the very simple, like a meal of fried salted fish and rice, to fish curry, chicken curry, complex paellas and cozidos created for fiestas. Popular dishes include: lechón (whole roasted pig), longganisa (Philippine sausage), tapa (cured beef), torta (omelette), adobo (chicken or pork braised in garlic, vinegar, oil and soy sauce), dinuguan (pork blood stew), kaldereta (meat stewed in tomato sauce), mechado (larded beef in soy and tomato sauce), pochero (beef and bananas in tomato sauce), afritada (chicken or pork and vegetables simmered in tomato sauce), kare-kare (oxtail and vegetables cooked in peanut sauce), pinakbet (kabocha squash, eggplant, beans, okra, and tomato stew flavored with shrimp paste), crispy pata (deep-fried pig’s leg), hamonado (pork sweetened in pineapple sauce), sinigang (meat or seafood in sour broth), pancit (noodles), and lumpia (fresh or fried spring rolls). Various food scholars have noted that Filipino cuisine is multi-faceted and is the most representative in the culinary world for food where the “’East meets West”.

Make some Filipino recipes at home.

Shrimp in Achiote Oil

Achiote oil
1/4 cup peanut or vegetable oil
2 tablespoons achiote (annatto) seeds

Shrimp
2 tablespoons unsalted butter
1–2 Thai chiles, with seeds, thinly sliced
4 garlic cloves, finely chopped
2 tablespoons fresh lime juice
1 tablespoon soy sauce
1 1/4 pounds large shrimp, peeled, deveined
Kosher salt, freshly ground pepper
2 scallions, thinly sliced

For achiote oil:
Cook oil and achiote seeds in a small saucepan over medium-low heat until the oil turns dark red, about 5 minutes. Strain into a jar and let cool. Cover and chill until needed.
For shrimp:
Heat achiote oil and butter in a large skillet over medium heat. Add chiles, garlic, lime juice, and soy sauce and cook, stirring, until fragrant, about 30 seconds. Add shrimp, season with salt and pepper, and cook, tossing often, until shrimp are opaque throughout, about 4 minutes. Top with scallions and serve.

Adobo

Substitute for Palm vinegar: 1 part apple cider vinegar, 1 part water with a squeeze or two of lime juice.

Ingredients

2 1⁄2 lb. boneless pork shoulder, cut into 2″ pieces
1/2 cup palm vinegar
3 tablespoons soy sauce
1 teaspoon whole black peppercorns, crushed
12 cloves garlic, peeled
1 bay leaf
2 tablespoons vegetable oil
Cooked white rice
Patis (Philippine fish sauce; optional), for serving

Directions

Place the pork, vinegar, soy sauce, peppercorns, garlic, and bay leaf in a large bowl and toss to combine. Cover and refrigerate for at least 8 hours or overnight.

Heat pork mixture and 2 cups water in a 6-qt. Dutch oven over medium-high heat; bring to a boil. Skim the foam that rises to the surface, and then reduce the heat to medium-low; cover, and cook until tender, about 2 hours.
Pour the pork into a colander set over a bowl; discard bay leaf, and set pork and garlic aside. Return broth to the pot, and cook over medium heat until reduced by half, about 20 minutes. Transfer broth to a bowl and set aside.

Heat the oil in the same pot over medium-high heat. Set the garlic aside, then, working in batches, add the pork, and cook, turning until browned all over, about 10 minutes. Add garlic, and stir into the pork mixture. Stir broth back into the pot, reduce heat to medium-low, and cook to meld flavors, about 5 minutes.
Serve Adobo with rice. Season with fish sauce, if you’d like.

Bok Choy Stir-fry

Ingredients

Half of a head of bok choy cabbage, cut into diagonal pieces
1 small carrot, cut into diagonal pieces
3 tablespoons oyster sauce
3 cloves garlic, minced
1 small onion, quartered and separated into pieces
2 tablespoons vegetable oil
Fish sauce or salt and pepper to taste

Directions

In a deep skillet, heat oil and saute garlic and onion.
Add bok choy and carrot and stir cook for a minute then add oyster sauce.
Simmer for 2-3 minutes and season with salt and pepper.
Transfer to a serving plate and serve with fish sauce.

Maruya (Banana Fritters)

Ingredients

1/2 cup flour, plus extra for coating bananas
3/4 teaspoon baking powder
1/4 teaspoon salt
1 egg
1 cup milk
3 ripe saba (banana plantain) or regular bananas, peeled and sliced lengthwise
Vegetable oil
Sugar

Directions

Cut each banana strip into 3-inch lengths. In a bowl, sift together flour, baking powder, and salt. Add milk and egg, beat until smooth.
Heat oil in a frying pan (or a large saucepan) over medium heat.
In batches, roll banana slices in flour and then dip in batter. Fry in hot oil until golden brown.
Drain on paper towels. Roll in sugar. Place in a serving dish and serve for a snack or dessert.


I recently saw Katie Lee prepare this steak dish on an episode of “The Kitchen” and decided to adapt it for our dinner. The marinade gives the steak great flavor.

Skirt Steak with Plum Sauce

Ingredients

3 ripe plums, a combination of red and purple, diced
1 cup teriyaki sauce/marinade, homemade (see recipe) or store-bought
1 tablespoon sesame oil
2 teaspoons Dijon mustard
2 teaspoons sriracha
1 pound skirt steak
Kosher salt and fresh ground pepper

Directions

Puree the chopped plums in a blender until smooth. Stir together the pureed plums with the teriyaki sauce, sesame oil, Dijon and sriracha in a large ziplock bag. Add the steak, tossing to coat in the marinade, and marinate in the refrigerator for at least 1 hour.


Preheat a grill pan to medium heat.

Remove the steak from the marinade letting most of it drip off the meat into the bag and pat dry on paper towels.
Pour the marinade in the bag into a small saucepan over medium-high heat and bring to a boil. Reduce the heat and simmer for 5 minutes.
Salt and pepper each side of the steak and grill over medium heat on each side for 2 to 3 minutes. Once grilled on both sides, remove from the heat to a cutting board and let rest for 10 minutes.

Slice the skirt steak against the grain and brush some of the boiled marinade on it.
Save some of the marinade to serve with my baby back rib recipe that will be posted Monday.

Teriyaki Sauce

Ingredients

1 cup of water
1/4 cup soy sauce
1 teaspoon sesame oil
3 tablespoons mirin
5 teaspoons packed brown sugar
1 tablespoon honey
1/2 teaspoon minced fresh ginger
1 garlic clove minced
2 tablespoons cornstarch
1/4 cup cold water

Directions

Combine all the ingredients except the cornstarch and 1/4 cup cold water in a saucepan over medium heat. Cook until nearly heated through, about 1 minute.
Mix cornstarch and 1/4 cold water together in a cup; stir until dissolved. Add to the saucepan. Cook and stir sauce until thickened, 5 to 7 minutes. Set aside.

Italian Pan-Fried Lemon Potatoes

Ingredients

1 pound whole small potatoes
2 whole cloves garlic, peeled
2 sprigs fresh rosemary
1 lemon, cut in half
Kosher salt
Olive oil

Directions

Place the potatoes in a large saucepan and cover with cold water. Add garlic, rosemary sprigs and one lemon half to the water and season well with salt. Place over medium-high heat and bring to a boil. Reduce the heat to a simmer and cook until potatoes are tender when pierced with a fork, about 15 minutes. Drain well and reserve the lemon half, garlic cloves and rosemary.

Let potatoes cool to room temperature and peel them. Cut potatoes in half. Place on a plate until ready to cook.
Zest the lemon half that was not cooked with the potatoes. Chop the reserved garlic and rosemary and mix together with the lemon zest. Set aside.

Heat a large skillet over medium-high heat. Add enough olive oil to cover the bottom of the skillet and heat. Add the potatoes cut-side down to the skillet. Cook until the bottom of the potatoes are a deep golden brown, 3 to 4 minutes. Using a metal spatula, turn the potatoes and cook on the second side for an additional 3 minutes. Remove to a paper towel-lined plate and drain well. Place the potatoes in a serving bowl. Squeeze both lemon halves (cooked and uncooked) over the potatoes and sprinkle with the garlic, rosemary reserved mixture.

Green Beans with Shallots and Almonds

Ingredients

Salt and black pepper to taste
1 pound fresh green beans, trimmed and cut into thirds
2 tablespoons butter
1 shallot, sliced
2 tablespoons chopped parsley
1/4 cup almond slices, toasted

Directions

Bring a saucepan of salted water to boil. Add green beans and cook until just tender, 4-5 minutes. Drain in a colander. Set aside.
Heat the butter in the empty saucepan over medium heat. Add the sliced shallot and cook, stirring occasionally, until softened and light golden brown, 4 to 5 minutes. Return the drained beans to the saucepan and add parsley, almonds, and black pepper and toss gently. Transfer to a serving bowl.



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