Healthy Mediterranean Cooking at Home

Category Archives: Seasonings

??????????Whether oven roasted, smoked, braised or cooked in a crock pot, pork shoulder is one of those cuts of meat that just gets better the longer it cooks. Pork shoulder is probably one of the cheapest cuts of meat around but smells so good when it cooks, it will make you want to hang out in the kitchen.

Both a pork shoulder and a pork butt come from the shoulder area. Cuts labeled “pork shoulder” or “picnic shoulder” are from the thinner, triangle-shaped end of the shoulder, whereas the “butt” is from the thicker, fatty end of the shoulder. As such, pork shoulder is better for cooking whole and slicing, whereas pork butt is perfect for making pulled pork and other recipes in which the meat is meant to fall apart. Yet both pork shoulder and pork butt benefit from long, slow cooking and are great cut up and used as stew meat and in chilis.

Pork Shoulder Cuts

Bone-in Pork Shoulder

Pork Butt

Boneless Pork Shoulder

How to Cook Pork Shoulder in the Oven

  • Let the pork shoulder sit and come to room temperature for half an hour prior to cooking.
  • Preheat the oven to 350 degrees F (177 degrees C).
  • Put the pork on a rack in a roasting pan, so it does not sit in its own juices. Place the pork fat side up so it will baste itself.
  • Pierce the pork with a knife in a few different spots. This will allow the juices to spill out and baste the meat.
  • Coat the pork with your favorite seasonings, marinade or rub.
  • Roast pork for about 3 hours. The skin should be crispy.
  • Check the pork with a meat thermometer to determine if it is done cooking. The internal temperature should reach at least 160 degrees Fahrenheit (70 degrees Celsius).
  • Let it rest for 10 to 15 minutes before carving.

How to Cook Pork Shoulder in a Slow Cooker

  • Coat the pork with your favorite seasonings or rub. Let it sit for 30 minutes so the rub sticks to the meat.
  • Add other desired ingredients to the crock pot, such as vegetables or herbs for more flavor.
  • Place the pork shoulder into the crock pot on top of the other ingredients.
  • Cover 1/2 to 3/4 of the pork shoulder with liquids of your choice, such as water, unsweetened apple juice or stock. 
  • Place the cover on the crock pot and cook on low for 8 to 10 hours or until the pork is very tender.

How to Cook Pork Shoulder on the Grill

  • Preheat the grill to medium high heat. Use olive oil or nonstick cooking spray on the grill grates to prevent the meat from sticking.
  • Pierce the pork shoulder with a knife a few times over the surface.
  • Coat the pork with your favorite seasonings, rub or marinade.
  • Grill the pork shoulder for approximately 3 hours.
  • Check the pork with a meat thermometer to determine if it is done cooking. The internal temperature should reach 160 degrees F (70 degrees C).
  • Let the pork shoulder rest for 10 to 15 minutes before carving.

Storing Pork Roasts

Sealed, prepacked fresh pork cuts can be kept in the refrigerator 2 to 4 days. If you do plan on keeping the raw, fresh pork longer than 2 to 3 days before cooking it, store it well-wrapped in the freezer. Generally, fresh cuts of pork, like roasts, can be kept in the freezer up to 6 months.

Follow these steps to help keep your pork fresh in the freezer:

  • Use one of these freezer wrap materials: specially-coated freezer paper (place the waxed side against the meat); heavy-duty aluminum foil; heavy-duty polyethylene film; heavy-duty plastic bags.
  • Cover sharp bones with extra paper so the bones do not pierce the wrapping.
  • Wrap the meat tightly, pressing as much air out of the package as possible.
  • Label with the name of the pork cut and date.
  • Freeze at 0 degrees F or lower.

pulled pork sandwich

Family Favorite – Pulled Pork Sandwiches

I use a boneless pork shoulder for this recipe instead of a pork butt (or Boston butt) because it is leaner. For best flavor prep the meat one day ahead.

12 servings

Dry Rub:

  • 3 tablespoons paprika
  • 1 tablespoon garlic powder
  • 1 tablespoon brown sugar
  • 1 tablespoon dry mustard
  • 3 tablespoons coarse sea salt
  • 1 (5 to 7 pound) boneless pork shoulder or pork butt

Mustard Barbecue Sauce:

  • 1 1/2 cups cider vinegar
  • 1 cup yellow mustard
  • 1/2 cup ketchup
  • 1/3 cup packed brown sugar
  • 2 garlic cloves, minced
  • 1 teaspoon kosher salt
  • 1 teaspoon cayenne
  • 1/2 teaspoon freshly ground black pepper

Directions

Mix the paprika, garlic powder, brown sugar, dry mustard and salt together in a small bowl. Rub the spice blend all over the pork. Cover and refrigerate overnight.

Preheat the oven to 300 degrees F. Put the pork in a roasting pan and roast it for about 6 hours. An instant-read thermometer stuck into the thickest part of the pork should register at least 170 degrees F, but basically, what you want to do is to roast it until it falls apart.

While the pork is roasting, make the mustard sauce. Combine the vinegar, mustard, ketchup, brown sugar, garlic, salt, cayenne and black pepper in a saucepan over medium heat. Simmer gently, stirring, for 30 minutes until the sauce is thickened slightly. Take it off the heat and let it sit until you’re ready for it.

When the pork is done, take it out of the oven and put it on a large platter. Allow the meat to rest for about 20 minutes. While the pork is still warm, you want to “pull” the meat. Use 2 forks: 1 to steady the meat and the other to “pull” shreds of meat off the roast. Put the shredded pork in a bowl and pour half of the sauce over. Stir well so that the pork is coated with the sauce.

To serve, spoon pulled pork mixture onto the bottom half of a hamburger bun and top with some of the mustard sauce.

porketta

Porchetta-Style Roast Pork

Porchetta, or roast suckling pig seasoned with garlic and herbs, is a traditional Italian dish. Here, the flavors of porchetta are used on a roasted pork shoulder. You’ll need to start this dish one day ahead, as the pork has to marinate overnight.

Makes 8 servings

ingredients

  • 2 tablespoons fennel seeds
  • 1 tablespoon coarse kosher salt
  • 2 teaspoons black peppercorns
  • 1 teaspoon dried crushed red pepper
  • 5 1/2- to 6-pound boneless pork shoulder, excess fat trimmed
  • 6 large garlic cloves, minced
  • 2 tablespoons extra-virgin olive oil plus additional for brushing
  • 1 cup dry white wine
  • 1/2 cup low-salt chicken broth

Directions

Stir fennel seeds in small skillet over medium-high heat until slightly darker in color and fragrant, 4 to 5 minutes. Transfer seeds to a spice mill and cool. Add kosher salt, peppercorns and dried crushed red pepper. Grind to medium-fine consistency (not a powder).

Place pork in 13 x 9 x 2 inch glass baking dish. Rub garlic all over pork, then coat with spice mixture. Loosely cover pork with waxed paper. Refrigerate overnight.

Preheat oven to 450°F. Brush a large rimmed baking pan with oil. Place roast, fat side up, in the center of the baking pan. If any of the spice mixture has fallen off, return it to the meat and drizzle evenly with 2 tablespoons oil. Roast pork 30 minutes.

Reduce oven temperature to 300°F. Roast pork until very tender and a thermometer inserted into center of pork registers 190°F, after about 3 hours 15 minutes. Transfer pork to a cutting board but do not clean the baking pan. Let pork rest 15 to 20 minutes.

Meanwhile, pour all pan juices from the baking pan into 2-cup measuring cup. Let sit for a few minutes and spoon off any fat that rises to top. Place reserved baking pan across 2 burners on the stove. Pour wine and broth onto the pan and bring to a boil over medium-high heat, scraping up any browned bits. Boil until wine mixture is reduced to 3/4 cup, about 4 minutes.

Add degreased pan juices and whisk to blend. Pour pan sauce into small bowl (sauce will be thin). Thinly slice roast and serve with the sauce.

 

Pork Ragu Over Pappardelle

Slow cooked pork shoulder adds much more flavor to the ragu than using ground pork.

Ingredients

  • 2 pounds of boneless pork shoulder
  • 2 tablespoons olive oil
  • 1/2 tablespoon Kosher salt
  • 2 tablespoons chopped garlic 
  • 1/2 teaspoon peperoncino flakes (crushed red pepper)
  • 1/2 cup white wine
  • 3 cups (one 28-ounce can) canned Italian plum tomatoes, crushed 
  • 1/4 teaspoon freshly grated nutmeg
  • 1 lb pappardelle (wide) pasta

Directions

Trim the fat from the exterior of the pork. Cut it into bite-sized pieces, about 3/4-inch cubes, trimming more fat as you divide the meat. Pat the pieces dry with paper towels.

Pour the olive oil into the big pan, set it over medium heat and add the pork. Spread the pieces in the pan and season with salt. Cook the pork slowly for 15 minutes or so, turning and moving the pieces occasionally as the meat releases its juices and they cook away.

When the pan is dry and the pork starts to sizzle and crackle, clear a spot on the bottom and add in the chopped garlic and peperoncino. Stir them for a minute or so in the pan until the garlic is fragrant and sizzling, then stir and toss with the meat cubes.

Raise the heat a bit, pour in the white wine, stir and bring to a boil. Let the wine bubble until it is nearly evaporated and the pork is sizzling again. Pour in the crushed tomatoes, 1 cup of water and freshly grated nutmeg. Stir well.

Cover the pan, bring to a boil and then adjust the heat to maintain a steady simmer. Cook for about 1 1/2 hours until the pork is tender and falls apart under gentle pressure and the sauce has thickened. If the liquid is still thin toward the end of the cooking time, set the cover ajar and raise the heat a bit to reduce it rapidly.

Cook pasta according to package directions. Serve ragu over the cooked pappardelle.

pork shoulder

Mediterranean Braised Pork Shoulder

Serves 4

Ingredients

  • 4 pound boneless pork shoulder, cut in half
  • 2 tablespoons olive oil
  • 1 large onion, diced
  • 1 celery rib, thinly sliced
  • 1 carrot, thinly sliced
  • 4 garlic cloves, smashed
  • 1/2 teaspoon fennel seeds
  • 1 tablespoon tomato paste
  • 1 fennel bulb, cut in 1/4″ wedges
  • 1 cup dry white wine
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • 2 thin-skinned oranges, cut in eighths
  • 1/2 cup Cerignola or Kalamata olives
  • 2 cups chicken broth (preferably homemade or low-sodium if using canned)
  • Fennel fronds for garnish

Directions

Preheat oven to 300° F.

Secure each piece of pork with kitchen twine, so they will stay together while braising. Season with salt and pepper.

Heat 2 tablespoons of olive oil in a Dutch oven. Brown the meat on all sides, about 10 minutes. Remove meat from the pan and transfer to a rimmed plate.

Add the fennel wedges, onion, celery, carrot and garlic to the pan and cook over moderate heat until softened, about 5 minutes. Add the tomato paste and cook, stirring, for 2 minutes. Add the wine and bring to a boil. Add the chicken broth, oranges, thyme and bay leaf. Return the pork to the pan with add any accumulated juices on the plate.

Bring to a boil. Cover and braise in the oven for 1 hour. Remove the lid and cook the pork for 2 hours longer, turning the meat over and adding the olives after the first hour. The pork should be very tender, if not, cook for another 30 minutes.

Transfer the pork, fennel, oranges, vegetables and olives with a slotted spoon or skimmer to a serving bowl. Remove the string from the pork and tent with foil.

Place the Dutch oven on the stove over medium-high heat. Simmer until the liquid has reduced slightly, about 10 minutes. Adjust salt and pepper seasoning.

Cut the pork into small chunks and spoon the sauce and vegetables over the pork, sprinkle with the fennel fronds. This dish is often served over polenta or couscous.

pork chili

Southern Style Pork Shoulder Black-Eyed Pea Chili

Ingredients:

  • 1 tablespoon ground coriander
  • 1 tablespoon smoked paprika (pimenton)
  • 1 teaspoon ground cumin
  • 5 pounds, fat trimmed pork shoulder cut into 2 inch chunks
  • 2-4 tablespoons olive oil
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 2 jalapenos, seeded and very finely chopped
  • 2 red bell peppers, finely diced
  • 1 – 12 ounce bottle ale
  • 2 cups low sodium chicken stock
  • 2 cups canned whole Italian tomatoes, crushed
  • 2 canned chipotles in adobo, seeded and minced
  • 1 pound black-eyed peas, picked over and rinsed
  • Kosher salt and freshly ground black pepper to taste
  • Shredded cheddar and sour cream for serving

Directions

In a large bowl, combine the coriander, paprika and cumin and toss with the pork to coat in a large plastic ziplock bag. Season with salt and pepper.

In a large Dutch Oven, heat 2 tablespoons of the oil. Add 1/3 of the pork and cook over medium-high heat, stirring occasionally, until well browned, about 8 minutes. Transfer the pork to a plate and repeat the process twice with 2 more batches of pork. Transfer all the pork to the plate. Only add more oil, if necessary, to keep pork from sticking to the pot.

Add the onion, garlic, jalapenos and bell peppers and cook, stirring occasionally, until the vegetables are softened, about 5 minutes.

Return the pork to the pot along with any accumulated juices from the plate. Add the ale, chicken stock, tomatoes, chipotles and black-eyed peas and bring to a boil. Cover and cook over very low heat until the meat and beans are tender, about 2 1/2 hours. Season the chili with additional salt and pepper, if necessary. Serve the chili in bowls with cheddar and sour cream.

Enhanced by Zemanta

The benefits of giving homemade holiday food gifts are numerous. They are easy on the budget and ideal for those people on your holiday gift list who have everything. The receiver appreciates the personal touch and effort you’ve put into the gift and, for you, the creative act of putting together a homemade gift is rewarding.

What many people may not know about the benefits of homemade gifts is that they can actually be better for the planet than the standard store bought gifts. Many mass-produced gift items are things that your gift recipients actually do not need. How many times have you received an off-the-shelf Christmas gift that you simply tucked away in a corner of your closet? With homemade gifts, you get to customize your gifts to what your gift recipients might like or use. Homemade gifts can also be less energy-consuming to produce, since you get to cut out the shipping process.

Homemade gifts also have the benefit of giving materials, originally headed for the recycling or trash bin, a new lease of life. For example, a piece of leftover ribbon can now be reused as part of the gift-wrap for a homemade gift. The process of hand-making your gifts can help to contribute to less waste, especially if you seek to reuse materials as much as possible. In the process of making homemade gifts, you might have to purchase some materials. Try to minimize that if you can. Be innovative, find alternatives that already exist at home. Because you have a choice over the type of materials, you can choose the environmentally more friendly or biodegradable versions.

What could be easier than baking a batch of your favorite cookies or mixing mocha drink ingredients or making a container of pickles and giving it as a gift in a fancy jar, complete with recipe and instructions? It is best to use a recipe that has your own special ingredients. Give the recipient a gourmet food jar or container that they might not find anywhere else. The best part about this step is that you can use a variety of jars in different shapes and sizes, adding to the uniqueness of your homemade food gift. Print the recipe and attach it to the food gift. Be sure to include all of the directions and a list of the ingredients the gift recipient will need to finish the recipe.

Chocolate-Peanut Butter Toffee

Yield: about 20 pieces

Ingredients

  • 1/3 cup slivered almonds
  • 1 sleeve saltine crackers (about 4 oz.)
  • 16 tablespoons (2 sticks) unsalted butter
  • 1 cup packed light brown sugar
  • 1/2 teaspoon vanilla extract
  • 1 cup creamy peanut butter
  • 1 cup semisweet chocolate chips
  • 1 cup white chocolate chips

Directions

Preheat oven to 350°F. Spread almonds in a shallow pan; bake until lightly toasted and fragrant, 5 to 7 minutes, shaking pan halfway through. Remove to a bowl to cool, then chop.

Line a 15-by-10-inch baking sheet with foil; mist with cooking spray. Arrange crackers in a single layer on sheet, breaking crackers as necessary to fit.

Bring butter and sugar to a boil in a small pan over medium-high heat, stirring occasionally. Boil for 3 minutes, stirring constantly. Remove from heat; stir in vanilla. Spread mixture evenly over crackers. Bake for 13 minutes. Remove sheet from the oven; add peanut butter in dollops. Return to oven until peanut butter begins to melt, 1 to 2 minutes. Transfer sheet to a wire rack.

Spread peanut butter evenly. Sprinkle both types of chocolate chips over the mixture on the baking sheet; let stand until chips soften, about 1 minute. Spread chips over peanut butter. Sprinkle with almonds. Let stand for 30 minutes. Place sheet in the refrigerator; chill until the chocolate is firm, about 30 minutes. Break into approximately 20 pieces. Refrigerate in an airtight container for up to 1 week.

As A Gift: Fill a decorative coffee mug with toffee pieces.

Peppery Peach Sauce

Yield: 8 half-pint jars

Ingredients

  • Three 16-ounce packages frozen unsweetened peach slices
  • 2 cups sugar
  • 15 1/2 ounce can peach or apricot nectar
  • 1/4 cup cider vinegar
  • 1 tablespoon lemon juice
  • 1 fresh hot red chile pepper, seeded and very finely chopped
  • 1/2 teaspoon salt
  • 2 cloves garlic, minced
  • 1 1/2 cups frozen raspberries, thawed and chopped

Directions

Place half of the frozen peaches in a food processor or blender. Cover and process or blend until peaches are very finely chopped. Transfer chopped peaches to a 6-quart pot. Repeat with remaining peaches. (You should have 5 cups pureed peaches.)

Add sugar, nectar, vinegar, lemon juice, chile pepper, salt and garlic to the pot. Bring to boiling; reduce heat. Simmer, uncovered, for 15 to 20 minutes, stirring occasionally. Remove from heat. Stir in raspberries.

Immediately ladle peach sauce into hot, clean half-pint canning jars, leaving 1/4-inch headspace. Remove air bubbles and wipe jar rims; adjust lids. Process filled jars in a boiling water canner for 15 minutes (start timing when water returns to boil). Remove jars from canner; cool on racks.

As A Gift: Tie a ribbon around a filled jar, then slide a basting brush underneath the ribbon. Add a sprig of rosemary to the top of the jar for a festive touch.

Sweet Potato Loaf

Ingredients

  • 3/4 cups all-purpose flour
  • 3/4 cups white whole wheat flour or whole wheat flour
  • 2 teaspoons baking powder
  • 1 teaspoon pumpkin pie spice
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 cup light dairy sour cream
  • 2 eggs, lightly beaten
  • 1/4 cup sugar
  • 1/4 cup milk
  • 1/4 cup canola oil
  • 1 1/2 teaspoons vanilla
  • 1 cup mashed cooked peeled sweet potatoes
  • 1/4 cup chopped pitted dates
  • 1/4 cup chopped pecans, toasted

Directions

Preheat oven to 375 degrees F. Lightly coat an 8x4x2-inch loaf pan with cooking spray. Set aside.

In one bowl, combine flours, baking powder, pumpkin pie spice, baking soda and salt. In another bowl, combine sour cream, eggs, sugar, milk, oil and vanilla. Stir in sweet potatoes. Add sour cream mixture all at once to flour mixture. Stir just until moistened. Fold in dates and nuts. Spoon batter into prepared pan, spreading evenly.

Bake for 35 to 40 minutes or until a toothpick inserted near the center of the loaf comes out clean. Cool in the pan on a wire rack for 10 minutes. Remove from pan and cool completely.

As A Gift: Wrap the loaf in cellophane or a pretty dish towel and tie with ribbon.

Parmesan Grissini

Yields: 25 to 30 grissini

Ingredients

  • 2 2/3 cups bread flour
  • 3 teaspoons active dry yeast
  • 1 teaspoon sea salt
  • 1 teaspoon crushed fennel seeds
  • 1/4 teaspoon crushed red pepper
  • 3 tablespoons olive oil
  • 1 cup warmed milk
  • 1/4 cup (about 1 ounce) finely grated Parmesan

Directions

In a bowl combine bread flour, yeast, sea salt, fennel seeds and red pepper; make a well in the middle.

Pour olive oil and warmed milk into the well. Stir until dough comes together. Add Parmesan and mix until incorporated.

Turn dough out onto a lightly floured surface and knead until smooth, about 5 minutes. (You can prepare the dough in a mixer with a dough hook, if desired.)

Shape dough into a ball and place in a greased bowl. Cover with plastic wrap; set in a warm, draft-free place and let rise until doubled in size, about 1 hour.

Lightly flour work surface again, then turn dough out and knead lightly for 1 minute.

Using a rolling pin, roll dough into a 12- by 15-inch rectangle about 1/4 inch thick.

Using a sharp knife, cut dough into strips just under 1/2 inch wide. Lightly flour hands, then quickly roll strips until they’re slightly rounded.

Transfer to a parchment-lined baking sheets, leaving space between each strip. Set aside to rise again, 15 to 20 minutes.

Meanwhile, preheat oven to 400 degrees F. Bake one sheet at a time on the middle shelf until golden brown, 15 to 20 minutes, turning bread sticks halfway through. Let cool completely.

As A Gift: Bundle in wax paper or parchment and seal with gold stickers.

Homemade Spice Mixes

Combine the individual mixtures and package in decorative containers. You can purchase decorative tins or spice jars from any kitchen supply company or use some of your empty spice jars.

Poultry Seasoning

  • 1 1/2 teaspoons sea salt
  • 1 teaspoon dried basil
  • 1 teaspoon crushed dried rosemary
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dry mustard powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon ground dried thyme
  • 1/4 teaspoon celery seed
  • 1/4 teaspoon dried parsley
  • 1/8 teaspoon ground cumin
  • 1/8 teaspoon cayenne pepper
  • 1/8 teaspoon salt free chicken bouillon granules

Fish Seasoning

  • 1 tablespoon dried basil
  • 1 tablespoon dried parsley
  • 2 teaspoons sea salt
  • 2 teaspoons ground black pepper
  • 2 teaspoons ground dried sage
  • 2 teaspoons dried thyme leaves
  • 2 teaspoons dried marjoram leaves
  • 2 teaspoons dried crushed rosemary
  • 1 teaspoon dried oregano leaves
  • 1 teaspoon celery salt
  • 1 teaspoon garlic powder

Steak Seasoning

  • 2 tablespoons coarse-ground black pepper
  • 2 tablespoons paprika
  • 1 tablespoon kosher salt
  • 1 tablespoon granulated garlic
  • 1 tablespoon dill seed
  • 1 tablespoon ground coriander
  • 1 tablespoon crushed red pepper flakes

Italian Seasoning

  • 4 tablespoons dried basil
  • 4 tablespoons dried marjoram
  • 2 tablespoons garlic powder
  • 2 tablespoons oregano
  • 2 tablespoons thyme
  • 2 tablespoons rosemary
  • 2 tablespoons crushed red pepper flakes
  • 1 tablespoon dried sage

Gluten Free Flour Blend

If you have friends with gluten intolerance, they will appreciate having this baking mix handy.

Ingredients

  • 2 cups finely ground rice flour
  • 2/3 cup potato starch
  • 1/3 cup tapioca flour
  • 1 teaspoon xanthan gum

Directions

Combine all ingredients in large bowl; stir very well. Store mixture in a container with tight-fitting lid in the freezer; stir before using.


Cosenza

TOWN CENTER

Cosenza is one of the most highly populated provinces of Italy and occupies about 44% of the Calabrian region, basically the whole northern and central parts of the area. The landscape is unique and characterized by mountains,  hills, plains and deep valleys bounded by the Busento and the Crathis rivers. Cosenza is one of the most ancient cities in Calabria and is situated on seven hills in the valley of Crati. The area in and around Cosenza exhibits signs of historic transitions since the prehistoric period with sites in the area attesting to human presence during those prehistoric times.

The fortress, Rocca Imperiale, overlooks the Ionian Sea, and was built by Frederick II.

Important water travel routes have existed here since the Magna Graecia and Roman periods. In 204 BC, the region was conquered by the Romans, and became an important route along the Via Popilia, connecting Rome to Sicily. In the Middle Ages this land was conquered by the Byzantines, who brought economic benefits to the territory with the introduction of new agricultural techniques and architectural design. Byzantine influences are still present in the elegant architecture of the city, as well as the influences of the Normans, the Angevins, the Aragonese and the Spaniards, who all left their traces in the centuries that followed.

Cosenza Church of San Domenico

CHURCH OF SAN DOMENICO, COSENZA

Due to its cultural past, it was known as the Athens of Italy and today it houses the largest university campus of the nation. The city of Cosenza is rich in art and culture and officially recognized as a “City of Art” in the Calabria region. Cosenza is also called the capital of the Bruzi. The Bruzi were an ancient population who lived in southern Italy and they settled in the area of land that lies between the woods of the Sila plateau and the Crati Rivers. They took economic and social control of these areas following the decline of the Greek dominance and, in the 4th. century BC, they attained independence forming their capital Cosenza, formerly called Cosentia.

The old city is characterized by steep and narrow alleys and, during the few last years, this area has experienced a renewed vibrancy. This section is one of the most beautiful and ancient city centers in Italy, where one can find historical buildings, manor houses, an urban plan, and a labyrinth of streets around the old buildings and churches that have existed for centuries.

The cultural activity of the city centers around theater and opera events held in the Rendano Theater, the historical Cinemateatro Italia and the Teatro Stabile d’Innovazione of Calabria. The Accademia Cosentina promotes culture, artists and scientists.The Brettii Museum, officially opened in 2009, in the 15th. century complex of St. Agostino and is located in the center of the city. The Museum of the Rimembranze and the Open-Air Museum Bilotti can also be found there.

RENDANO THEATER

The variety in the landscape here makes the province of Cosenza an ideal place for long outdoor excursions. The trekking routes will lead you to the discovery of small churches and a beautiful countryside that you can admire from charming wooden bridges. The flat, hilly areas are usually used for horse riding. Photography enthusiasts will draw plenty of inspiration for their picture taking. During wintertime, organized snowshoe excursions in the mountains are popular, while ski establishments can be found in the highest areas of the Sila Mountains.

The National Park of Pollino offers opportunities to practice rafting and canoeing, especially on the river Lao, among the canyons and gorges. During recent years, Nordic walking has become more widespread, as it is a gentle sport, suitable for everybody. Water parks can be found along the coast, like Odissea 2000, in Zolfara. The area is well equipped for water sports, from windsurfing to water skiing, as well as beach volleyball.

Inland, many fairs and festivals offer opportunities to taste local dishes and discover local traditions.The culinary specialties of Cosenza are based on local, simple foods. Such specialities, as the Cuddrurieddri, are salted doughnuts prepared for the Immacolata Feast or for Christmas time. The Turididdri are fried Christmas pastries covered with figs and honey, while the Scaliddre are sugar-glazed.

First courses offer fresh fusilli pasta with potatoes, sauteed potatoes, onions and peppers, broccoli with sausages, thick tagliatelle pasta with chickpeas and fresh pasta with mushrooms. Among the fish dishes, the most famous are fried cod and spaghetti with anchovies and breadcrumbs.

Pitta ‘mpigliata, a traditional Christmas dessert pastry,  Mostaccioli, pastries prepared for the Feast of Saint Joseph and focaccia bread made with honey or figs, mulled wine, flour and almonds and formed into different religious shapes are popular dessertsThe area is well known for its anise liqueur.

Make Some Cosenza Inspired Recipes At Home:

First Course

Italian Peppers, Onions and Potatoes

Serve with Italian bread

Ingredients:

  • 2 tablespoons olive oil
  • 2 cloves chopped garlic
  • 2 large potatoes, cubed into 1 inch pieces
  • 1 large onion, cut into 1 inch pieces
  • 1 tablespoon paprika
  • 1 teaspoon. salt
  • 1/2 teaspoon pepper
  • 2 lbs. sweet long Italian frying peppers or red bell peppers, seeded and cut into 1 inch strips 
  • 1 lb. long hot Italian peppers, seeded and cut into 1 inch strips
  • 1/4 – 1/2 teaspoon crushed red pepper flakes
  • 2 tablespoons fresh oregano or 1 tablespoon dried
  • 1 teaspoon of red wine vinegar

Directions:

Heat oil in a large skillet and add garlic, onion, potatoes, paprika, salt, and pepper.

Cook on medium heat for 10 minutes, turning occasionally. Add sweet and hot peppers, crushed red pepper and oregano.

Cook until peppers and potatoes are tender, stirring often. Stir in vinegar.

Second Course

Simmered Tuna Steaks

Ingredients:                                                                                                                               

  • 1 ½ lbs. fresh tuna cut into 4 even sized steaks
  • 2 oz pancetta
  • 1 large clove garlic, peeled
  • 1 onion, peeled
  • 2 tablespoons olive oil
  • 2 tablespoons flour
  • 4 tablespoons dry white wine
  • 2 tablespoons chopped fresh parsley
  • 4 boned anchovy fillets packed in oil, drained
  • 1 1/4 cups Italian canned chopped tomatoes or equivalent fresh tomatoes
  • 1/2 hot dried red chili pepper, chopped or 1/4 teaspoon crushed red pepper
  • Sea salt and freshly milled black pepper

Directions:

  1. Chop the pancetta finely and set aside.
  2. Chop the garlic and onion together and set aside.
  3. Pat the tuna dry with paper towels.
  4. Season the dry tuna steaks thoroughly on both sides with salt and pepper.
  5. Heat the oil in a wide skillet.
  6. Coat the tuna lightly on either side in flour and cook the steaks for 3 minutes on either side in the hot oil.
  7. Sprinkle with the wine and allow the alcohol to boil off for 1 minute.
  8. Remove the fish to a plate.
  9. Put the pancetta, garlic and onion and half the parsley in the skillet.
  10. Saute gently for about 5 minutes, then add the anchovy fillets and mash them into the ingredients in the skillet with a fork.
  11. After a minute or so, add the tomatoes and stir together thoroughly.
  12. Add the chilli and simmer slowly for about 15 minutes, then slide in the fish. Heat through thoroughly for about 8 minutes, turning them over gently once.
  13. Arrange the tuna on a warmed serving dish, cover with the sauce and sprinkle with remaining parsley just before serving.

Dessert Course

Chocolate-Dipped Figs with Almonds                                                                                                                           

Makes 2 dozen

Ingredients:

  • 1 1/4 cups semisweet chocolate chips
  • 2/3 cup chopped unsalted toasted almonds
  • 24 plump dried figs, such as Calimyrna

Directions

Line a large baking sheet or tray with parchment paper.

Place almonds into a wide, shallow dish.

Put chocolate into a small pot and heat over medium low heat, stirring constantly, until melted and smooth, about 5 minutes. Working with one at a time, hold a fig by the stem and carefully dip it into the chocolate, coating it about halfway up. Shake off any excess chocolate, roll the bottom in almonds and transfer to the paper lined tray.

(If chocolate becomes too stiff, reheat it briefly over medium low heat.)

Set figs aside in a cool spot until chocolate is set, about 2 hours. Alternately, chill the figs in the refrigerator for about 20 minutes to allow the chocolate to harden, and then return them to room temperature.


12-Days

Homemade Christmas gifts are a great way to add a very personal touch to your gift giving during the holiday season. We have all heard this sentiment that “the best present is a homemade, personalized gift”. With homemade gifts, you don’t have to pay for the advertising, packaging and transportation costs of items you purchase from stores or online. Instead, you have better control of the gift budget, since you can readily choose materials or components for making gifts that are well within your budget.

Many of the mass-produced gift items are things that your gift recipients actually do not need. How many times have you received off-the-shelf Christmas gifts that you simply stash away in a corner of your closet after the festive season is over? With homemade Christmas gifts, you get to customize your gifts to what your gift recipients might like or use. Though it may sound troublesome, it is actually this preparation that makes the gift really special, and it helps build up the excitement to Christmas when the gift is ready.

Another great item you can find in your garden or at the farmer’s market for homemade Christmas gift ideas is dried herbs. Such herbs gifts are especially great for those who love to cook. You can reuse a small or medium fancy jar, or buy one anytime throughout the year when they are on sale, and prepare this unique gift for your loved ones as Christmas gifts. Include tags that suggest a recipe for each herb on the jar. You could even include personalized labels on the jars, such as a reminder to give thanks, smell the roses and smile. These personalized messages are bound to help bring smiles to your gift recipient as he or she cooks.

I really appreciate gift containers of pancake or cocoa mix on a busy morning, so I have put together some suggestions for gifts that you can make in your kitchen. I am sure you can think of many more.  Happy Gift Giving.

1. Marinated Olives With Rosemary And Orange Peel                                                                              

Makes 1 pint

This recipe can easily be doubled or tripled to fill as many pint jars as needed. Store them in the refrigerator for up to 2 weeks. Package for gift giving.

Ingredients:

  • 2 (5.3 ounces) jars black or green olives, with pits (scant 2 cups)
  • 1 large sprig rosemary, cut into 2-inch pieces
  • Zest of 1/2 orange, removed in thin strips
  • 1/2 teaspoon crushed red pepper flakes
  • Extra-virgin olive oil

In a large bowl, toss together olives, rosemary, zest and pepper flakes, and then pack mixture into a 1-pint glass jar. Pour in enough oil to just cover the olives (about 1/2 cup), and then seal tightly and chill for 1 to 3 days.

2. Homemade Mustard Sauce                                                                            

Makes 2 cups

  • 2 ounces yellow mustard seeds
  • 1/2 cup brown mustard seeds
  • 1/2 cup white wine vinegar
  • 1/2 cup extra virgin olive oil
  • 1/2 cup Chardonnay wine
  • 2 teaspoons honey
  • 1 tablespoon ground turmeric
  • 2 the lemons, juice and zest of
  • sea salt
  • freshly ground black peppercorns, to taste
  •  2 pint sized jars

Using a coffee grinder, grind the yellow mustard seeds until they are powdery and resemble coarse meal.

Place in a food processor and add the remaining ingredients.

Process until very smooth. Spoon into 2 pint sized, sterilized jars. Store in the refrigerator.

Note: This mustard improves dramatically over time. Its flavors will mellow, becoming milder and less sharp.

3. Pickled Peppers with Shallots and Thyme                                                                                           

These pickled peppers are great as a pizza topping or served with bread and cheese.

MAKES 1 QUART

Ingredients:

  • 1 pound sweet or mild mini bell peppers, sliced crosswise into 1/4-inch-thick rounds, seeded
  • 2 large shallots, thinly sliced, separated into rings
  • 2 cups white wine vinegar
  • 1/2 cup sugar
  • 3 tablespoons water
  • 5 fresh thyme sprigs
  • 2 large garlic cloves, thinly sliced
  • 1/4 teaspoon dried crushed red pepper
  • Pinch of coarse kosher salt

Directions:

Place peppers and shallots in medium bowl.

Mix vinegar and next 6 ingredients in a medium saucepan. Bring to boil over medium heat, stirring to dissolve the sugar and salt. Remove brine from heat; carefully pour over peppers and shallots. Cover bowl; let stand 5 minutes. Uncover; cool to room temperature. Transfer to pint-sized jars, pressing peppers into brine. Cover; chill at least 4 hours and up to 10 days.

4. Wild Mushroom, Bean and Barley Soup Mix                                                                                  

This mix makes 6 (1-pint) jars or 12 (1/2 pint-1-cup) jars.

Ingredients:

  • 1 tablespoon freshly ground black pepper
  • 1 1/2 cups dried red lentils
  • 6 whole bay leaves
  • 3 cups pearled barley
  • 1 1/2 cups dried porcini, cut into 1/2-inch pieces
  • 1 1/2 cups dried yellow split peas
  • 3/4 cup mixed dried vegetables for soup, such as Just Veggies
  • 2 tablespoons dried dill weed

Place ½ teaspoon black pepper in the bottom of 6 (1-pint) jars. (If making in 8-ounce jars, half all ingredients.) Pour ¼ cup red lentils into each jar.

Place one bay leaf in each jar, vertically against the inside of the glass, anchoring the tip in the lentils. Pour ½ cup barley into each jar, holding bay leaf against jar until the barley keeps it in place.

Place ¼ cup mushrooms in each jar. Press down to eliminate air pockets.

Pour ¼ cup split yellow peas in each jar, followed by a heaping 2 tablespoons of vegetables in each jar (see picture of dried vegetables).

Top each jar with 1 teaspoon dill weed, and place lids tightly on jars. Makes 6 (1-pint) jars, each jar serves 8.

Attach to jars: Directions for making the soup:

Combine 1 pint soup mix, 4 cups water and 2 cups vegetable broth in a saucepan over medium-high heat. Bring to a boil. Stir well, cover, reduce heat and simmer 45 minutes. Stir in 2 more cups vegetable broth and 1 teaspoon salt.

Bring back to a boil, reduce heat and simmer 40 to 50 minutes, until barley and peas are tender.

5. Holiday Trail Mix                                                        

Makes 8 cups, enough for about 16 servings

This healthful, colorful trail mix is ideal for gift giving. You can use raw green pumpkin seeds (also known as pepitas) or choose roasted salted nuts for a light salty note in your mix.

Ingredients:

  • 1 1/2 cup dried cranberries
  • 1 1/2 cup cinnamon cereal squares (such as Puffins) or other cereal
  • 1 1/4 cup green pumpkin seeds
  • 1 cup white chocolate chips
  • 1 cup coarsely chopped walnuts
  • 1 cup date pieces
  • 1 cup unsweetened coconut flakes

Combine all ingredients in a large bowl and toss. Divide mixture between gift bags or jars and package for gift giving.

6. Cranberry and Orange Granola                                                                      

Makes 4 Cups

Ingredients:

  • 2 cups old-fashioned oats
  • 1 cup sliced almonds
  • Nonstick vegetable oil spray
  • 1/2 cup pure maple syrup
  • 1 tablespoon unsalted butter, melted
  • 1 teaspoon hazelnut or grapeseed oil
  • 1/4 cup dried cranberries
  • 1/4 cup golden raisins
  • 1/3 cup candied orange peel, sliced into long, thin strips

Note: Candied orange peel can be found seasonally at most supermarkets and purchased year-round online.

Directions:

Preheat oven to 300°F.  Spread oats on a large rimmed baking sheet. Toast, stirring occasionally, until lightly browned and fragrant, about 20 minutes. Transfer to a heatproof bowl; add almonds and let cool slightly. Coat same baking sheet with nonstick spray. Whisk maple syrup, butter, and hazelnut oil in a small bowl to blend. Pour syrup mixture over oats; stir thoroughly to coat. Spread mixture on prepared sheet.

Bake granola, stirring occasionally, until light golden, about 15 minutes. Stir in the cranberries and raisins; bake for 10 minutes longer. Remove granola from oven and let cool slightly. Stir in the orange peel. Let cool completely, then break into pieces.

DO AHEAD: Store airtight at room temperature for up to 2 weeks.

7. Better Than Nutella (Chocolate-Hazelnut Spread)                                

Makes 4 cups

Ingredients:

  • 2 cups (heaping) hazelnuts, preferably skinned (about 10 ounces)
  • 1/4 cup sugar
  • 1 pound semisweet or bittersweet chocolate, coarsely chopped
  • 1/2 cup (1 stick) unsalted butter, cut into 1-inch pieces, room temperature
  • 1 cup heavy cream
  • 3/4 teaspoon kosher salt
  • Four clean 8-ounce jars

Directions:

Preheat oven to 350°F.  Spread nuts on a rimmed baking sheet or in an ovenproof skillet. Roast, shaking sheet once for even toasting, until deep brown, 13-15 minutes. Let cool completely. (If nuts have skins, rub them in a kitchen towel to remove.)

Grind hazelnuts and sugar in a food processor until a fairly smooth, buttery paste forms, about 1 minute.

Place chocolate in a medium metal bowl. Set bowl over a large saucepan of simmering water; stir often until chocolate is melted and smooth. Remove bowl from over saucepan; add butter and whisk until completely incorporated. Whisk in cream and salt, then hazelnut paste. You can also use a double boiler.

Pour sauce (called gianduja in Italian) into jars, dividing equally. Let cool. (Gianduja will thicken and become soft and peanut butter-like as it cools.) Screw on lids.

DO AHEAD Gianduja can be made up to 4 weeks ahead; keep chilled. Let stand at room temperature for 4 hours to soften. Can stand at room temperature up to 4 days.

8. Candied Espresso Walnuts                                                                                             

Serve dinner with coffee.

Makes 4 cups

Ingredients:

  • Nonstick vegetable oil spray
  • 2/3 cup sugar
  • 2 tablespoons finely ground espresso coffee beans
  • 1 tablespoon instant espresso powder
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon coarse kosher salt
  • 1 large egg white
  • 4 cups walnut halves (about 12 ounces)

Directions:

Preheat oven to 325°F. Spray a large rimmed baking sheet with nonstick spray. Whisk sugar and next 4 ingredients in small bowl. Whisk egg white in a separate large bowl until frothy. Add walnuts; toss to coat. Sprinkle walnuts with espresso mixture and toss to coat. Spread coated walnuts on prepared sheet in single layer.

Bake 5 minutes. Slide spatula under walnuts to loosen from baking sheet and stir, rearranging in single layer. Bake until walnuts are dry to touch, about 5 minutes longer. Loosen walnuts from sheet again; cool on sheet.

DO AHEAD Candied walnuts can be made 2 weeks ahead. Store in airtight container at room temperature.

9. Chocolate Sauce                                                                           

About 2 cups 

Ingredients

  • 1 cup packed light brown sugar
  • 2/3 cup unsweetened cocoa powder
  • 1 (15-ounce) can evaporated milk
  • 2 ounces chopped semisweet chocolate
  • 1 teaspoon vanilla extract

Directions:

Whisk brown sugar and cocoa powder in a large heavy saucepan. Gradually whisk in milk until a smooth paste forms. Bring to a simmer, whisking constantly. Reduce heat to low and simmer, whisking constantly, for 4 minutes. Remove from heat and add chopped chocolate; stir until melted. Stir in vanilla. Pour into pint or half pint sterilized jars. Let cool. Store in the refrigerator. Should be heated before serving.

10. Chocolate-Walnut Cookie Mix                                                                 

Yield: 36 Cookies

Ingredients

  • 1 wide-mouth Mason jar (1 quart)
  • 1 3/4 cups all-purpose flour
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/8 teaspoon salt
  • 1/4 cup cocoa powder
  • 1 cup granulated sugar
  • 1 cup mini semisweet chocolate chips
  • 1/2 cup chopped walnuts

Directions

Dry Mix:

1. In a large bowl, mix together the flour, baking powder, baking soda and salt.

2. Spoon flour mixture into bottom of the jar and press down hard to compact (a small spice jar works well for compacting). It needs to be at about the 1-1/4-cup mark on the jar to insure that there is enough room for all ingredients. Continue layering with cocoa powder and granulated sugar compacting each layer. Add chips and nuts. Close jar tightly. Store up to 2 weeks at room temperature.

3. Write the following recipe on a gift card and attach it to the jar with ribbon.

4. Decorate lid of jar with fabric and tie with ribbon and bows. Makes 36 cookies.

Chocolate-Walnut Cookies Directions

In a large bowl, combine 3/4 cup cooled, melted butter with 3 eggs and 1 teaspoon vanilla extract. Stir in contents of this jar until just mixed. Refrigerate dough for 1 hour. Drop by rounded tablespoons, 2 inches apart, onto ungreased baking sheets. Bake at 350 degrees for 13 to 15 minutes or until firm. Cool on baking sheet for 1 minute before removing to wire rack to cool completely.

11. Cinnamon Pancake Mix In A Jar                                     

Makes enough for 2 or 3 gifts

Ingredients:

  • 6 cups unbleached flour
  • 2 teaspoons baking soda
  • 1 tablespoon baking powder
  • 1 tablespoon salt
  • 3 tablespoons sugar
  • 2 tablespoons cinnamon

Combine all of the ingredients in a mixing bowl. Use a whisk to incorporate the ingredients evenly. Divide in half or thirds and package for gift giving.

Directions for Making Pancakes

  • 1 cup Cinnamon Pancake Mix above
  • 3/4 cup low-fat cottage cheese
  • 2/3 cup milk
  • 2 large egg whites or egg substitute
  • 1/2 teaspoon pure almond extract
  • 3 tablespoons melted butter

Whisk pancake mix with cottage cheese, milk, eggs, almond extract and butter. Heat a nonstick skillet over medium heat. Brush lightly with oil. Drop 1/4 cup batter onto skillet. Cook until pancakes until bubbles appear. Flip and cook 2 to 3 minutes longer. Repeat with remaining batter.

homemade-gifts-hot-chocolate

12. Hot-Chocolate Mix      

  • 3/4 cups Quality Unsweetened Cocoa, such as Valrhona
  • 6 ounces Quality Semisweet Chocolate, chopped
  • 1/4 cup Sugar
  • 2 tablespoons Sugar
  • 1 1/2 tablespoons Cinnamon
  • 1 1/2 tablespoons Pure Vanilla Extract
  • 1 teaspoons Ground Nutmeg
  • 1/2 teaspoons Ground Clove

Make the mix:

Place all ingredients in a food processor fitted with a metal blade and process just until mixture is powdery — about 30 seconds. Be careful not to over process. Store in an airtight container.

Directions for a gift: Fill jars with the mixture, cover the lids with a festive swath of fabric, and include peppermint “stirring” sticks for added flavor and color.

To make hot chocolate, combine 1 cup of milk and 2 tablespoons of this mix in a small saucepan and bring to a simmer over medium-low heat, stirring constantly until chocolate is incorporated and mixture is warmed through. Serve immediately.


Ancona is Italy’s largest ferry port on the mid-Adriatic

The Marche region (also known as the Marches in English) forms the eastern seaboard of central Italy with the regions of Emilia-Romagna to the north and Abruzzo to the south. From the narrow coastal plains the land rises sharply to the peaks of the Appennines, which form a natural boundary with Umbria and Tuscany to the west. While the coastal areas are heavily populated, the beautiful inland countryside is sparsely inhabited . The inland mountainous zones are mostly limestone and are noted for bare peaks, rushing torrents, dramatic gorges and many caves. In contrast, the areas nearer the coastal plain are known for their fertile rounded hills topped by ancient fortified towns. The highest point is Monte Vettore in the Sibillini mountains. The coast itself boasts long sandy areas and, apart from the limestone Conero peninsula, the land is virtually all flat. Economically, the region is mostly reliant on medium and small scale industries, often family run. Shoes, clothing and furniture manufacturing are some of the most successful businesses. The relatively poor soil and the general movement away from the land has meant that agriculture now plays a minor role, apart from the production of Verdicchio, the Marche’s famous white wine. By the coast, fishing remains an important activity.

Ancona is on the top of a cliff and has a city center rich in history, monuments and well preserved semi-urban parks. The historical districts overlook the port arch, as if they were surrounding a stage. From its port every year, about one million travelers sail to Greece and Croatia. The weather in Ancona is typically mild throughout the year, with summer temperatures in the high seventies and winters that rarely dip below thirty-five. The city of Ancona stands on an elbow shaped promontory, protecting the widest natural port of the middle Adriatic Sea. The name of the town means its geographical position: Αγκων, in Greek means “elbow”, and this is what the Greek people called it when they settled in the area in 387 B.C.

In Roman times it kept its own coinage and continued the use of the Greek language. When it became a Roman colony is not exactly known but Ancona was occupied as a naval station during the Illyrian War. Julius Caesar took possession of it immediately after crossing the Rubicon and the harbor was considered an important defensive location for the Romans. After the fall of the Roman empire, Ancona was attacked by the Goths, Lombards and Saracens. In 1532 it lost its freedom and came under the control of Pope Clement VII. After the French took over in 1797, Ancona’s harbor frequently appears in history as an important fortress.

The Italian Jewish Community

The Jewish community of Ancona dates back to around 1300. In 1427 the Franciscan friars tried to force the Jews of Ancona to wear a badge and live on a single street, but apparently this attempt was unsuccessful. After the expulsion of the Jews from the Spanish dominions in 1492, refugees began to arrive in Ancona, to be joined later by others from the Kingdom of Naples.

As Ancona was about to be declared a free port, Pope Paul III invited merchants from the Levant to settle in Ancona regardless of their religion. (The Levant includes most of modern Lebanon, Syria, Jordan, Israel, the Palestinian Authority, Cyprus, Turkey’s Hatay Province and some regions of Iraq or the Sinai Peninsula.) Promising protection against the Inquisition, he encouraged the settlement of Jews. Many Jewish merchants took advantage of the harbor facilities and settled in town to trade with the Levant. The size of the community and its widespread connections attracted many noted rabbis and scholars throughout the centuries, including Judah Messer Leon (15th century), Amatus Lusitanus, Moses Basola (16th century), Mahalalel Hallelyja of Civitanova, Hezekiah Manoach Provenzal, Joseph Fermi (17th century), Samson Morpurgo, Joseph Fiammetta (18th century), Jacob Shabbetai Sinigaglia, Isaiah Raphael Azulai, David Abraham Vivanti, Isaac Raphael Tedeschi (19th century), and H. Rosenberg who published several monographs on local history.

During World War II, the Germans and the Italian Fascists demanded tributes to allow the Jews to live there. After the war, 400 Jews were left in town, and by 1969 the number dropped to 300. There are two synagogues, a Mikveh and two Jewish cemeteries: Monte Cardeto, the old one, and Tavernelle, the new cemetery.

In his book, La Cucina Veneziana, Giuseppe Maffioli writes that Jewish cooking had a great impact on the local cuisine and, despite their forbidden foods, the Jews had a more varied diet than the Christians. He cites that among the Jewish dishes adopted in Italy there were many vegetables ‘alla giudia’, meaning Jewish style, salt cod dishes, almond pastries, and puff pastry.

Precipizi, an Italian Jewish Hanukkah treat

Precipizi, an Italian Jewish Hanukkah treat

Today, most Italian Jews live in the large cities of Rome, Milan, and Turin. Many of the old historic communities that were once scattered throughout Italy have disappeared or have lost their identity, but the old Jewish recipes remain as a testimony to their existence. Looking at the alphabetical index of recipes in a book entitled, La Cucina Nella Tradizione Ebraica, a collection of recipes from members of the Jewish women’s ADEI WIZO organization: there are arancini canditi di Padova, baccald e spinaci all’uso fiorentino, biscotti di Ancona, biscotti senza burro; brassadel di Purim; buricchi di pasta frolla, budino di zucca gialla Veneto; cacciucco alla livornese and cuscusszi livornese; cefali in umido di Modena. Such recipes are a witness to once famous and thriving Jewish communities in Italy.

Carciofa alla Romana at Ba"Ghetto

Artichoke Hearts, Jewish style

What was it that made a dish Jewish?

Adaptations of local produce and recipes to comply with religious dietary laws meant that oil or goose fat were used instead of butter or pork fat for cooking. For the same reason, many dairy and vegetable dishes were developed to provide substantial meatless meals. The need to find substitutes for forbidden foods like pork and seafood resulted in the creation of such specialties as, goose prosciutto and salami and a white-fish soup. In the days when cooking revolved around the Sabbath and religious holidays, dishes that were chosen to celebrate these occasions acquired embellishments, such as coloring with saffron or sprinkling with raisins and pine nuts. The laws of the Sabbath, which prohibit any work on that day, gave rise to complex meals in one-pot to be prepared on Friday afternoon and left to cook overnight for Saturday. An example is the hamin toscano or polpettone difagioli—a veal loaf cooked with white beans, beef sausages, hard boiled eggs, and tomatoes. Centuries before Americans popularized pasta salads, Jews were the only Italians to eat cold pasta.

For Passover, ground almonds, potato flour, matzo meal, and matzos were used to make all kinds of pizzas, cakes, pies, dumplings, pancakes, and fritters. Numerous desserts are found in the Jewish Italian cuisine, like amaretti, marzapane, moscardini, mucchietti, scodelline, zuccherini, ciambellette, mustaccioni—to name a few. Certain foods became symbolic dishes to celebrate festivals, like Pollo Fritto, chicken dipped in batter and fried in oil, for Hanukkah.

Some of the Sites in Ancona

The marble Arch of Trajan, at the entrance to the causeway atop the harbor wall, in honor of the emperor who had built the harbor, is one of the finest Roman historical monuments in the Marche. However, most of its original bronze decorations have disappeared. It stands on a high podium with wide, steep steps and is flanked by pairs of fluted Corinthian columns on pedestals. It is a replica of the Arch of Titus in Rome, but taller, so that the bronze figures, Trajan, his wife Plotina and his sister Marciana, stand out as a landmark for ships approaching this Adriatic port.

The Lazzaretto (Laemocomium or “Mole Vanvitelliana”), planned by architect Luigi Vanvitelli in 1732, is a pentagonal building, built to protect the military defensive authorities from the risk of contagious diseases by incoming ships. Later it was used as a military hospital, then as a barracks. It is currently used for cultural exhibits.

The Food of Ancona

lts style of cooking is defined by fish and seafood along the coast, and vegetables, chicken, rabbit, snails, and truffles and other wild fungi in the hills and mountains. The coastal brodetto, or seafood stew, is seasoned with saffron and traditionally made with thirteen kinds of fish. 

Ancona is one of the biggest stockfish (dried salt cod) importers and Stoccafisso all’ Anconetana has a special place in the heart of Ancona people and in the history and tradition of this town.

This traditional Le Marche recipe involves soaking the fish for at least 24 hours and cooking it over bamboo canes to prevent the fish from sticking to the pan.

Seafood dishes are prominent in Ancona cuisine.

Creamy sauces made from chicken giblets are used liberally in Marche cooking. Pork recipes rely on generous chunks instead of the traditional thin prosciutto style servings. Since pork is so readily available, there are many types of sausages made in the Marche region. A hearty favorite local smoked sausage is ciauscolo, made with half pork, half pork fat and well seasoned with salt, pepper, orange peel and fennel seed. Olives grow well in this region and are served both on their own or stuffed with savory meat fillings. Grapes, grains, mushrooms and a wide variety of vegetables are found throughout the region.

Cheese-wise, Marche holds its own in the steep competition for great Italian dairy products. Casciotta d’Urbino is a sheep and cow milk cheese, hand-pressed into rounds that are then salted and cured in a moist environment, producing a velvety texture. Ambra di Talamello is made from goat or sheep or cow’s milk and is cured in a pit lined with straw, resulting in an earthy flavor. Cacio La Forma di Limone is a sheep’s milk cheese made with lemons, then formed into small balls (that look a bit like lemons). It is rubbed with a salt and lemon mixture and has a light lemon tang. Some excellent Pecorino cheeses can be found in the region as well.

Pasta in the Marche region is rich with eggs, with wide noodles being the most popular, such as, lasagna and pappardelle. The region’s signature dish, a pasta casserole with meat sauce, showcases flat pastas and savory meats. Other pastas like spaghetti alla chitarra, spaghettini, tagliatelle and maccheroncini have also found their way into Marche dishes.

Brodetto all’anconetana (Fish Soup Ancona Style)

Regional Specialties

Olive all’ascolana, green olives stuffed with ground meat, breaded, and fried until golden and crisp.

Ciauscolo, a rich, soft smoked salami, meant to be spread, not sliced.

Vincisgrassi, lasagna layered with prosciutto, chicken livers, sweetbreads, and white sauce.

Rabbit, cooked porchetta style (roasted in the style of porchetta) with fennel and salt.

Frustingolo, a dense fruit cake made with nuts and dried figs.

One of the most famous dishes from the La Marche region of Italy, Vincisgrassi, a type of lasagna, is very rich – some versions being even richer with the addition of sweetbreads and a pasta dough made with vin santo or marsala.

Make Some Ancona Inspired Recipes At Home

First Course

Tagliatelle with Shrimp

Servings 4

 Ingredients:

  • 3/4 lb fresh tagliatelle
  • 1/2 onion, finely choped
  • 2 cloves of garlic
  • 1 cup marinara sauce
  • 1/2 cup dry white wine
  • 1 tablespoon parsley, chopped
  • 1 lb. medium shrimp
  • 2 tablespoons extra virgin olive oil
  • Salt

Directions:

Soften the onion over low heat in the olive oil and then add the finely chopped garlic without letting it brown.

Pour in the white wine and allow to evaporate. Blend in the marinara sauce.

Add the shrimp and cook until pink, about 3 minutes.

Cook the tagliatelle al dente. Reserve 1/2 cup pasta cooking water. Drain pasta and add to the shrimp mixture. Stir in pasta water and combine. Garnish with chopped parsley.

Second Course

Wine & Tomato Braised Italian Chicken

Serves 4

 Ingredients:

  • 2 tablespoons olive oil
  • One 3 1/2-pound chicken, cut into 4 pieces
  • 2 cups diced white onion
  • Salt and ground black pepper, to taste
  • 2 tablespoons minced garlic
  • 1 teaspoon chopped fresh thyme
  • 1 teaspoon chopped fresh marjoram
  • 1 teaspoon chopped fresh sage
  • 1 cup dry white wine
  • 6 cups peeled, seeded, diced plum tomatoes or equivalent canned
  • 2 tablespoons tomato paste
  • 2 tablespoons chopped flat-leaf parsley

Directions:

In a heavy ovenproof pan with a lid, heat 1 tablespoon olive oil over medium heat until hot.

Pat the chicken dry and add 2 pieces to the pan. Do not crowd the chicken. Cook until the chicken has browned on all sides, 5 to 8 minutes. Remove the chicken from the pan and set aside. Repeat with another tablespoon of olive oil and the remainder of the chicken.

Add the onions to the same pan and cook over medium heat, stirring occasionally, until soft, 8 to 10 minutes. Add the garlic, thyme, marjoram, and sage and stir. Add the wine and simmer for 2 to 3 minutes, scraping up the browned bits on the bottom of the pan. Add the tomatoes and tomato paste, stir to combine, and cook for 2 minutes.

Return the chicken to the pan and season with salt and pepper. Reduce the heat to low, cover, and simmer until the chicken is tender, 30 to 40 minutes. When tender, transfer the chicken to a warm platter, cover with foil, and set aside.

Skim off the excess fat from the braising liquid and reduce the sauce over high heat to a sauce-like consistency.

Taste and correct the seasoning, if necessary. Serve the sauce over the chicken and garnish with the parsley.

Dessert Course

Orange Cake, Ancona Style

Ouzo is an anise-flavored aperitif that is widely consumed in Greece and Cyprus and a symbol of Greek culture.

Ingredients

  • 2 cups and 2 tablespoons flour, plus flour for dusting the pan
  • 3 eggs
  • 3 oranges and the peels, grated (no pith)
  • 4 tablespoons unsalted butter, room temperature
  • 1 cup sugar
  • 2 tablespoons ouzo
  • 1 tablespoon whole milk
  • 2 1/4 teaspoons baking powder
  • 2 cups orange juice mixed with 3 tablespoons sugar

Directions:

Preheat oven to 350°F. Spray a tube pan with cooking spray and dust with flour.

Put flour, eggs, grated orange peel, butter, sugar and ouzo in a food processor and process until all ingredients are incorporated.

Add milk and baking powder and process again to incorporate.

Pour mixture into prepared pan and place in upper, middle level of the preheated oven.

Bake for at least 45 minutes and the top of cake is golden.

Place pan over a wine bottle or other receptacle to cool slightly.

Loosen the edges of the cake with a sharp knife.

Invert onto a plate.

While cake is still warm, poke holes into it, using the end of a wooden spoon or similar implement.

Pour the sweetened orange juice into the holes, filling them to the brim.

Within an hour, the cake will have absorbed the juice.

Serve at room temperature.

Note: The cake will keep for up to a week in the refrigerator, fully covered by plastic wrap.


To parody the song from the Broadway show, Annie Get Your Gun, “Anything you can do with veal, I can do better with turkey”

Menu 1

Roman-Style Saltimbocca

turkeycutlets1

This traditional Roman dish is classically made with veal but can also be made with turkey.

Serves 4

Ingredients        

  • 4 boneless turkey cutlets (about 4 ounces each)
  • Salt and black pepper
  • 8 thin slices prosciutto
  • 8 sage leaves, more for garnish
  • 3/4 cup flour
  • 2 tablespoons butter, divided
  • 1 1/2 tablespoons olive oil
  • 1/2 cup dry white wine
  • 1/2 cup low-sodium chicken broth
  • Lemon wedges     

Directions:

Sprinkle each cutlet lightly with salt and pepper. Top with a slice of prosciutto and a sage leaf.
Place cutlets between 2 sheets of parchment, waxed paper or plastic wrap. With a mallet or rolling-pin, gently pound cutlets to an even 1/4-inch thickness, pounding the prosciutto and sage into the cutlets.

Spread the flour on a shallow plate and dip the cutlets in it, lightly coating both sides.
Heat a tablespoon of butter and the olive oil in a large pan. When the butter begins to foam, add the cutlets to the pan, prosciutto side down. Cook 3 to 4 minutes per side, turning once, until lightly browned and cooked through. Transfer to a platter and cover to keep warm.
Add wine to the hot pan and stir with a wooden spoon to loosen all the brown bits from the bottom of the pan. Let the wine reduce by half, then add the chicken broth and reduce again.
Remove the pan from the heat and swirl in remaining tablespoon of butter. Taste and adjust seasoning with salt and pepper, then pour over the reserved cutlets. Serve immediately with lemon wedges.

Cacio e Pepe Pasta

Ingredients

  • Kosher salt, to taste
  • 1 pound spaghetti
  • 4 tablespoons extra-virgin olive oil
  • 2 teaspoons freshly cracked black pepper
  • 1 1/2 cups finely grated Pecorino Romano cheese

Directions

Bring a 6-qt. pot of salted water to a boil. Add pasta; cook until al dente, 8–10 minutes; reserve 1 cup pasta water and drain pasta.

Meanwhile, heat oil in a 12″ skillet over medium heat until shimmering. Add pepper; cook until fragrant, 1–2 minutes. Ladle 3⁄4 cup pasta water into skillet; bring to a boil. Using tongs, transfer pasta to skillet; spread it evenly.

Sprinkle the Pecorino Romano cheese over pasta; toss vigorously to combine until sauce is creamy and clings to the pasta without clumping, about 2 minutes, adding some pasta water if necessary. Transfer to serving bowl.

Garlic Green Beans

4 Servings

Ingredients:

  • 1 1/4 pounds green beans, trimmed
  • 1/4 cup chopped flat-leaf parsley
  • 1 teaspoon finely grated lemon zest
  • 1 ounce (about 2 tablespoons) toasted almonds,
  • 2 tablespoons extra-virgin olive oil
  • 2 large cloves garlic, minced
  • Salt and freshly ground pepper to taste

Directions:

Bring a large pot of water to a boil.  When the water comes to a boil, salt generously and add the green beans. Boil for four minutes, then drain and dry on a kitchen towel.

Mix together the parsley, lemon zest and almonds in a small bowl. Heat the oil over medium heat in the same pan used for the green beans and add the garlic. As soon as it begins to sizzle, stir in the beans. Toss for about a minute until the beans are coated with oil and cooked garlic, then stir in the parsley mixture. Stir for a minute, and season to taste with salt and pepper.

Transfer the beans to a platter or serving dish, scrape the almond mixture remaining in the pan over the top and serve.

Menu 2

Sautéed Scaloppine with Tomato Vinaigrette

turkeycutlets4

Serves 4

Ingredients:

  • 4 boneless turkey cutlets, about 6 ounces each
  • 2 tablespoons olive oil
  • salt to taste
  • freshly ground black pepper
  • flour for dredging
  • 1 cup Tomato Vinaigrette (see recipe below)

Directions:

1. Prepare the Tomato Vinaigrette. Keep the vinaigrette warm.
2. Lay the turkey between two pieces of waxed paper, and flatten each cutlet with the flat end of a mallet until thin.
3. Heat the olive oil in a large, nonstick skillet until hot. Season the cutlets with salt and pepper and dredge it in flour. Sauté the turkey over high heat, about 1 minute on each side. Remove to a warm platter and serve, topped with the vinaigrette.

Tomato Vinaigrette                                                                                                                                                                   

Makes 2 Cups

Ingredients

  • 1 3/4 cups (14 oz.)Pomi strained tomatoes 
  • salt to taste
  • freshly ground black pepper
  • 3 tablespoons balsamic vinegar
  • juice of 1 lemon
  • 1 teaspoon Dijon mustard
  • 3 tablespoons chopped, fresh basil or dill
  • 1 1/2 tablespoons extra virgin olive oil

Directions

Place the tomatoes, vinegar and salt in a saucepan. Bring to a boil and reduce the mixture to a thick consistency, about 5 minutes. Remove from the heat, place the sauce in a glass container and cool over ice.
Place the mustard and lemon juice in a food processor. With the machine running, add the basil and olive oil. Add the cooled tomato mixture and puree until smooth.
The vinaigrette can be stored in the refrigerator for 1 week.

Fennel Layered with Potatoes and Bread Crumbs

Ingredients

  • 2 pounds Yukon Gold potatoes
  • 1 large fennel bulb, trimmed (3/4 to 1 lb. after trimming)
  • 1 cup firmly packed fresh breadcrumbs
  • 1/2 cup freshly grated Pecorino Romano  or Parmigiano-Reggiano Cheese
  • 3 tablespoons finely chopped fresh flat-leaf parsley
  • 2 medium cloves garlic, minced
  • 5 tablespoons extra-virgin olive oil
  • 2-1/2 teaspoons kosher salt
  • Freshly ground black pepper

Directions:

Peel the potatoes and slice them as thinly as possible, about an 1/8 inch thick. Put the sliced potatoes in a large bowl of cold water to keep them from browning.

Cut the fennel in half lengthwise. Slice the fennel crosswise as thinly as possible, about an 1/8 inch thick. You should have about 4 cups.

In a another bowl, combine the breadcrumbs, cheese, parsley, and garlic. Mix well with your hands, making sure the garlic is evenly distributed.

Position a rack in the center of the oven and heat the oven to 400ºF. Lightly spray the bottom and sides of a 9×13-inch baking dish with olive oil cooking spray.

Without draining the potatoes, use your hands to lift out about one-third of the slices and arrange them in the bottom of the baking dish, overlapping them slightly. (The water clinging to them will generate steam as they bake and you will need less oil in this dish.)

Season with 1/2 teaspoon of the salt and a couple of grinds of the pepper. Sprinkle the potatoes evenly with 1/4 cup of the breadcrumb mixture. Drizzle with 1 tablespoon of the oil. Top the potatoes with half of the sliced fennel, spreading it evenly. Sprinkle the fennel with 1/2 teaspoon salt, 1/4 cup of the breadcrumb mixture, and 1 tablespoon of the oil.

Repeat this layering process, ending with a top layer of potatoes. Season the top layer with the remaining 1/2 teaspoon salt and some more pepper. Mix the remaining breadcrumb mixture with the final 1 tablespoon oil and sprinkle over the top of the casserole.

Cover the dish tightly with aluminum foil and bake for 40 minutes (be sure the aluminum foil is sealed tightly all around the baking dish, or there won’t be enough steam to cook the potatoes).

Uncover and continue baking until the potatoes are tender when pierced with a fork and the top is golden brown, 25 to 30 minutes longer. Let rest at least 10 minutes before serving.

Quick Broiled Asparagus

While the fennel potato casserole is resting, cook the asparagus in the broiler as described below.

Directions:

Take 1 bunch of asparagus and cut off the tough ends. Wash lightly and let dry completely.

Place asparagus on a cookie sheet or the bottom of a broiler pan.

Drizzle with 1 tablespoon of olive oil and sprinkle with salt and pepper.

Move oven rack to the top and turn broiler on low. Cook for 5-10 minutes depending on thickness.

Menu 3

Turkey Cutlets with Mozzarella and Roasted Red Peppers

turkey-cutlets

Servings: 4                                                                                                                                                                                                                                                                                                                             

Ingredients

  • 1 large roasted red bell pepper, cut into 4 wedges
  • 2 teaspoons olive oil
  • 4 (1/2-inch-thick) turkey breast cutlets (about 1 pound)
  • 2 teaspoons chopped fresh sage plus extra for garnish
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup (2 ounces) shredded part-skim mozzarella cheese
  • 1/4 cup dry Marsala wine
  • 1/4 cup fat-free, less-sodium chicken broth
  • 2 teaspoons butter
  • 3/4 pound Fettuccine or cooked rice

Directions

Cook pasta according to package instructions.

Heat oil in a saute pan over medium heat. Season turkey with chopped sage, salt, and pepper. Cook turkey in pan 2 1/2 minutes per side. Arrange peppers and cheese on top of turkey and pour Marsala and broth to pan. Place the lid on the pan and cook 45 seconds or until cheese is melted. Using a slotted spoon, remove turkey cutlets to a plate and keep warm.

Let Marsala mixture boil about 1 1/2 minutes or until liquid is reduced to 1/3 cup. Take pan off of heat and whisk in butter.  Place turkey cutlets over pasta on serving plates and spoon sauce over turkey.  Sprinkle with chopped sage.

Tip: to roast pepper:

Seed red bell pepper and cut into quarters. Lay pepper quarters, flesh side down on a foil covered baking sheet; broil 10 minutes or until skin is black. Put peppers in a plastic bag and let rest, sealed for 10 minutes; peel off skin.

Crispy Parmesan Broccoli

4 servings

Ingredients:

  • 1 pound broccoli, rinsed, dried, and cut into flat sided small pieces
  • 1/2 cup refrigerated egg substitute
  • 1/2 cup Panko Lemon Pepper Bread Crumbs
  • 1/2 cup Parmesan cheese, finely grated

Directions

Preheat oven to 425 degrees F.

In a small bowl combine the bread crumbs and cheese.

Put the broccoli in a large bowl, add the egg substitute and toss with your hands to coat.

Sprinkle in the bread crumb and cheese mixture and toss to combine.

Transfer to a baking sheet, flat side down,  and roast for 12 minutes.

Menu 4

Turkey Osso Bucco

6 servings

Ingredients

  • 6 turkey thighs
  • Salt and freshly ground black pepper
  • 1/2 cup all-purpose flour, for dredging
  • 2 tablespoons olive oil
  • 1 large onion, finely diced
  • 2 carrots, finely diced
  • 2  celery stalks, finely diced
  • 2 tablespoons tomato paste
  • 1 1/2 cups dry white wine
  • 5-6 cups reduced-sodium chicken broth
  • 1 large sprig fresh rosemary
  • 2 large sprigs fresh thyme
  • 2 bay leaves

Directions:

Preheat the oven to 375 degrees F.
Pat the turkey with paper towels to dry and ensure even browning. Season the turkey with salt and pepper. Dredge the turkey in the flour to coat.
In a heavy roasting pan large enough to fit the turkey thighs in a single layer, heat the oil over medium heat. Add the turkey and cook until brown on both sides, about 6 minutes per side. Transfer the turkey to a bowl and reserve.
In the same pan, add the onion, carrot, and celery. Season vegetables with salt. Cook until the vegetables are tender, about 6 minutes. Stir in the tomato paste and cook for 1 minute.
Stir in the wine and simmer until the liquid is reduced by half, about 3 minutes. Return the turkey to the pan. Add enough chicken broth to come 2/3 up the sides of the turkey. Add the herb sprigs and bay leaves to the broth mixture. Bring the liquid to a boil over medium-high heat. Remove the pan from the heat. Cover the pan tightly with foil and transfer to the oven. Braise until the turkey is fork-tender about 2 hours, turning the turkey after 1 hour.

Easy Parmesan Risotto

Ingredients:

  • 4 cups chicken broth
  • 2 cups water
  • 2 tablespoons butter, divided
  • 1 tablespoon olive oil
  • 1 large shallot, peeled and finely diced 
  • 2 cups Arborio Rice
  • 1 cup dry white wine
  • 1 cup grated Parmesan Cheese
  • 1 teaspoon lemon juice
  • Salt and pepper

Directions:

Heat the broth and water ( total 6 cups) in a pot and keep warm.
In a heavy Dutch oven pan, heat 1 tablespoon of the butter and the oil and cook the shallot over medium heat until it is translucent.
Add the rice and stir to coat.
Add the wine, and cook over medium heat until the wine is almost absorbed.
Reduce the heat to medium low, and add 5 cups of the hot liquid.
Cook for 18 minutes stirring just twice during this period or until the rice is just al dente.
Add 1/2 cup of broth and stir constantly for 3 minutes until the rice is creamy, adding remaining broth if risotto isn’t loose enough.
To finish the dish add the Parmesan cheese, lemon juice, remaining butter and  salt and pepper to taste.  Mix well.

Green Peas

Defrost 1 package of frozen green peas but leave them in the plastic bag that encloses them.  Heat in the microwave on high in the bag for 3 minutes.  Pour into a serving bowl and toss with 1 tablespoon extra-virgin olive oil and fresh cracked black pepper.

Menu 5

Braised Turkey Roulade with Pancetta, Shallots, and Porcini Sauce                                                                                                                                                                                                                                                                                                    

Serves 8   

This recipe can be cut in half to make 4 servings.  However, this is a good choice for an entrée when entertaining an would want to make the full amount.              

Ingredients

  • 2 cups boiling water
  • 3/4 cup dried porcini mushrooms (about 3/4 ounce)
  • 1 tablespoon extra-virgin olive oil, divided
  • 3 1/2 ounces thinly sliced pancetta (about 9 slices), divided
  • 2 cups chopped shallots (about 10 ounces), divided
  • 1 1/2 tablespoons chopped fresh rosemary, divided
  • 1 teaspoon salt, divided
  • 3/4 teaspoon freshly ground black pepper, divided
  • 2 (1 1/4-pound) skinless, boneless turkey breast halves
  • 1/2 cup coarsely chopped carrot
  • 1/2 cup coarsely chopped celery
  • 1/2 cup dry white wine
  • 1/4 cup water
  • 3 tablespoons all-purpose flour (Wondra flour works well for sauces)

Directions

Combine 2 cups boiling water and porcini mushrooms in a bowl; cover and let stand for 15 minutes or until the mushrooms are soft. Drain through a sieve over a bowl, reserving soaking liquid. Chop the porcini mushrooms.

Heat a large nonstick skillet over medium heat. Add 1 1/2 teaspoons olive oil to pan, and swirl to coat. Coarsely chop 1 pancetta slice. Add chopped pancetta to pan; cook for 3 minutes, stirring occasionally. Add 1 3/4 cups shallots, 2 teaspoons rosemary, 1/4 teaspoon salt, and 1/4 teaspoon pepper; cook for 7 minutes or until shallots are tender, stirring occasionally. Stir in reserved mushrooms. Cool slightly.

Slice 1 turkey breast half lengthwise, cutting to, but not through, the other side. Open halves, laying turkey breast flat (like a book).
Place plastic wrap over turkey breast; pound to 1/2-inch thickness using a meat mallet or small heavy skillet. Spread half of shallot mixture over turkey breast; roll up jelly roll fashion, starting with long sides. Sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Arrange 4 pancetta slices evenly on top of turkey roll. Secure at 2-inch intervals with twine.
Repeat procedure with remaining turkey breast half, shallot mixture, 1/4 teaspoon salt, 1/4 teaspoon pepper, and 4 pancetta slices.

Preheat oven to 325° F.

Heat a large Dutch oven over medium-high heat. Add remaining 1 1/2 teaspoons oil to pan; swirl to coat. Add turkey rolls to the pan; cook 6 minutes or until browned, turning after 3 minutes. Add remaining 1/4 cup shallots, carrot, celery, and wine to pan. Bring to a boil; cook until liquid is reduced by half (about 2 minutes). Stir in reserved porcini liquid and remaining 2 1/2 teaspoons rosemary. Cover and bake at 325° for 40 minutes or until a thermometer inserted in thickest portion registers 160°. Remove turkey rolls from pan; let stand 15 minutes. Cut each roll crosswise into 12 slices.

Strain cooking liquid through a fine mesh sieve over a bowl; discard solids. Combine 1/4 cup water and flour, stirring with a whisk until smooth. Return remaining cooking liquid to pan; add flour mixture and remaining ¼ teaspoon salt, stirring with a whisk. Bring to a boil; cook 1 minute or until thickened, stirring constantly. Serve sauce with turkey slices.

Rice With Cheese

 4 servings.

Ingredients: 

  • Salt
  • 1 1/2 cups brown rice
  • 1 tablespoon butter
  • 1/2 cup grated Fontina cheese
  • ¼ cup grated Parmesan cheese
  • Freshly coarsely ground cracked black pepper.

 Directions:

1. Bring a pot of water to a boil and add salt, just as you would to cook pasta. Add rice and stir. When water returns to a boil, lower heat and cook rice until tender but not mushy, about 15 minutes, stirring occasionally. Drain in a fine mesh colander or line your colander with cheesecloth if the wholes in your colander are large enough for the rice to fit through.

2. Put butter in the same pan and turn heat to medium. When butter melts and just begins to turn brown, add rice and toss together. Stir in Fontina cheese, the Parmesan, along with freshly ground cracked pepper.

Parmesan Broiled Tomatoes

8 servings

Ingredients:

  • Cooking spray
  • 4 large beefsteak tomatoes
  • 2 teaspoons olive oil
  • 8 tablespoons shredded Parmesan cheese
  • 1 teaspoon minced garlic
  • 2 tablespoons chopped fresh parsley

Directions:

Preheat the broiler.  Coat a baking sheet with cooking spray.

Halve the tomatoes crosswise (through the equator, not from stem to bottom). Place the tomatoes flesh-side up on the prepared pan and brush the tops with the olive oil. Season the top of each tomato with salt and freshly ground black pepper. Combine the Parmesan cheese and garlic and mix well to combine. Sprinkle the mixture on the top of each tomato.

Broil 5 to 7 minutes, until the tops are golden brown and tomatoes soften. Sprinkle the parsley over top just before serving.


A common question today is : “What should I eat to be healthy?”

Here are some “tried-and-true” meal planning tips:

  • Entree. Here’s where you can put the dietary guidelines to work for you. Plan on fish twice a week and at least one meatless meal. You’re almost half-way done. For the remaining meals, plan one that’s fast and easy to cook, one big family-type meal and one meal based on leftovers. Remember that a serving of meat is only about the size of a deck of cards. The rest of the plate will be filled with other good things.
  • Vegetables. Begin to fill in vegetables according to the entree. Look for colorful ones and plan some variety throughout the week. Get out of the rut of the too familiar rotation of cooked peas, corn and green beans. How about sugar snap peas, broccoli or beets? Instead of the same old iceberg lettuce, how about spinach, tomato slices or shredded carrots?
  • Whole grains. Think of all the options: brown rice, barley, whole-wheat pasta, whole-grain bread or rolls, couscous, barley, and kasha You can cook whole grains ahead and use leftovers the next day — especially in soups and salads.
  • Fruit. It’s not just for dessert anymore. Fruit can be a topping, a salad, a sauce, stuffed into chicken, and grilled or broiled on skewers. Think frozen bananas, grapes or berries for those hot nights.
  • Beverage. Water is perfect. Other good choices include low-fat milk, unsweetened tea, 100 percent fruit or vegetable juice and a glass of wine or beer.
The following menus are formed around stuffed chicken breasts because chicken is a good dinner choice due to its versatility and popularity. The menus show you how to build a meal around this delicious entree.  I would, however, encourage you, if at all possible, to buy organic chickenChicken is one of the best places to spend your organic dollars, according to a 2006 “Consumer Reports” study. If you’re resolved to eat a healthier diet, consider the benefits of organic chicken and add it to your shopping list.
Yesterday’s health news is another reason to look for organic chicken in your supermarket. A growing number of medical researchers say more than 8 million women are at risk of difficult-to-treat bladder infections because superbugs – resistant to antibiotics and growing in chickens – are being transmitted to humans in the form of E. coli.  The Food and Drug Administration says 80 percent of all antibiotics sold in the United States are fed to livestock and even healthy chicken to protect them from disease in cramped quarters. It also helps the chickens grow bigger and faster. http://gma.yahoo.com/blogs/abc-blogs/superbug-dangers-chicken-linked-8-million-risk-women-122809803–abc-news-health.html.
While health news recommendations can be confusing from report to report, it is standard industry practice to regularly use antibiotics in livestock production.  It is important for consumers to be aware of what goes into the production of their foods, so they can make wise purchase decisions.
Look for this label to be certain you are purchasing organic chicken:

Menu 1

Two-Cheese Stuffed Chicken

4 servings

Ingredients:

  • 1 tablespoon olive oil
  • 1/2 cup chopped onion
  • 1 cup diced plum tomatoes
  • 1 teaspoon minced garlic
  • 6 ounces baby spinach
  • 1 cup part-skim, shredded Mozzarella cheese
  • 1/4 cup shredded Parmesan cheese
  • 4 boneless, skinless medium chicken breast halves (about 1.5 lbs)
  • 2 teaspoons Italian seasoning 
  • 1/2 cup low-sodium chicken broth
Directions:
1. Heat oil over medium heat in a nonstick skillet. Add onion and cook, stirring until onions are tender, about 5 minutes.
2. Stir in tomatoes and garlic. Add spinach, cover, and cook for about 3 minutes until spinach is soft. Remove from heat.
3. Let mixture cool slightly; stir in Mozzarella and Parmesan.
4. Heat oven to 375°F.
5. Beginning in the center of the thicker end of the breast, insert a small knife horizontally, stopping about 1 inch from the opposite end. Open incision to create a wide pocket and pack 1/4 of the filling mixture into each breast.
6. Season chicken with Italian seasoning blend and place in 13″x 9″x 2″ baking dish.
7. Pour broth over chicken. Cover loosely with foil and bake for 40 minutes.
8. Keep warm until served.

Brown Rice Pilaf With Hazelnuts                                                                                                                               

4 Servings

Ingredients:
  • 1 1/2 tablespoons butter
  • 3 large mushrooms, coarsely chopped
  • 1 small onion, chopped
  • 1/2 cup brown rice
  • 3 tablespoons (2 ounces) coarsely chopped hazelnuts
  • 1 1/4 cups chicken broth
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon grated lemon peel

Alternate: Replace the hazelnuts with walnuts, pine nuts, or pecans.

Directions:

Melt the butter in a saucepan over medium heat. Stir in the mushrooms and onion. Cook, stirring occasionally, until the mushroom liquid evaporates, 8 to 10 minutes. Stir in the rice and nuts and cook, stirring frequently, for 2 minutes. Stir in the broth, thyme, and lemon peel. Bring to a simmer. Cover, reduce the heat to low, and cook until the rice is tender, about 45 minutes. For best results, avoid stirring the rice while it cooks. Fluff the rice with a fork before serving.

Radicchio Salad

Serves: 6

Ingredients:

  • 3/4 cup dried cherries or cranberries
  • 3 tablespoons balsamic vinegar
  • 2 pounds radicchio, cut in 1-inch shreds
  • 3 tablespoons extra-virgin olive oil
  • 1 teaspoon kosher salt

Directions:

Put the fruit in a small bowl and pour the vinegar over them. Let soak for 15 minutes. Pour the fruit and vinegar over the shredded radicchio in a large serving bowl. Drizzle with the olive oil and season with the salt. Toss well to coat the salad with the dressing.

Menu 2

Chicken Breasts With Lemon and Basil Couscous

Stuffed Chicken Breast:

Ingredients:

  • 4  (about 1 1/4 pounds) medium skinless, boneless chicken-breast halves
  • 1/4 cup (about half 4.4-ounce package) light garlic-and-herb spreadable cheese
  • 1/4 cup jarred roasted red peppers, drained and chopped
  • 8  whole fresh basil leaves, chopped
  • 1 tablespoon olive oil, extra-virgin
  • 1/2 teaspoon salt
  • 1/4 teaspoon coarsely ground black pepper

Lemon and Basil Couscous:                                                                                                                                                                                                     

Ingredients:

  • 1 tablespoon olive oil, extra-virgin
  • 1/2 teaspoon salt
  • 1/4 tablespoon coarsely ground black pepper
  • 1 cup couscous
  • 1 cup loosely packed fresh basil leaves, coarse

Directions:

  1. Prepare Stuffed Breasts: With tip of knife, cut each chicken breast from a long side, keeping knife parallel to surface of breast, to form a deep pocket with as small an opening as possible.
  2. In small bowl, combine cheese, peppers, and basil. Spread 1/4 cheese mixture in each chicken pocket. Rub outside of chicken with oil and sprinkle with salt and pepper.
  3. Prepare Lemon & Basil Couscous: In 2-quart saucepan, add oil, salt, pepper, and 1 1/3 cups water and bring to boiling over high heat; stir in couscous. Cover saucepan; remove from heat and let stand at least 5 minutes.
  4. Meanwhile, place chicken on grill over medium heat and cook 12 to 15 minutes or until juices run clear when thickest part of the breast is pierced with tip of knife, turning over once.
  5. To serve, add basil and lemon juice to couscous, and fluff with fork to mix well. Spoon couscous onto 4 dinner plates and arrange chicken on top.

Cherry Tomato Cucumber Salad


Ingredients:

  • 3 cups of cherry tomatoes, sliced in half
  • 1 cup of chopped cucumber, peeled and seeded 
  • 1 teaspoon fresh, chopped oregano
  • 1 tablespoon lemon juice
  • 2 tablespoons finely chopped shallots or green onions
  • 2 teaspoons olive oil
  • Coarse salt and freshly ground black pepper to taste

Directions:

Gently toss the tomatoes, cucumber, onions and oregano together. Mix lemon juice, olive oil, salt and pepper to taste and drizzle over vegetables.
Serves 4.

Menu 3

Chicken Roll-Ups

   

4 servings

Ingredients:

  • 11/4 lb chicken cutlets
  • 4 slices lean ham
  • 4 slices Swiss cheese
  • 1/4 cup extra virgin olive oil
  • 3/4 cup of Progresso Italian Panko crumbs  

Directions:

Preheat oven to 350°F. Lay cutlets on plastic wrap, pound until thin. Fold ham and cheese and half and lay over the chicken. You can add basil, rosemary  or any herb of choice.

Start at the narrowest end of cutlet and the roll up. Secure with a toothpick or be sure to lay them seam side down once breaded.

Dip pastry brush in extra virgin olive oil and brush on chicken rolls. Quickly put the entire chicken roll into bowl of Panko crumbs and use your hand or a spoon to press crumbs firmly onto chicken roll.

Transfer the rolled cutlets to a  greased baking dish. Then, using a teaspoon, drizzle some extra virgin olive oil over each chicken roll.

Bake for 15 – 20 minutes in the middle of the oven. In the last few minutes switch your oven to “broil” and move your baking dish to the rack closest to heating element. In 1-2 minutes, the high heat will brown up the crumbs.

Broccoli with Orecchiette                                                                                                                                                                         

Serves 4

Ingredients:

  • 8 ounces orecchiette (ear-shaped pasta) or small shells, whole grain
  • 1 tablespoon extra-virgin olive oil
  • 2 garlic cloves, minced
  • 1 bunch (about 1 1/2 pounds) broccoli stalks, peeled and trimmed, stalks and florets, roughly chopped
  • 1 teaspoon each coarse salt and freshly ground black pepper
  • 2 tablespoons freshly grated Pecorino Romano cheese

Directions:

Bring a large stockpot of water to a boil. Add pasta, and cook until al dente, stirring occasionally to keep the pasta from sticking, about 8 minutes. Transfer to a colander to drain, reserving 1/2 cup cooking liquid. Set pasta aside.
Heat 1 teaspoon olive oil in a large skillet over medium heat. Add garlic; saute until golden, stirring to avoid burning, about 2 minutes. Add broccoli and reserved cooking liquid; cook, stirring, until broccoli is tender and bright green, about 3 minutes. Add the salt and pepper. Remove from heat.
Add reserved pasta to pan, and toss well to coat. Transfer to four serving bowls; drizzle each with 1/2 teaspoon olive oil, and garnish each serving with 1 1/2 teaspoons grated Pecorino Romano cheese.

Menu 4

Mushroom Stuffed Chicken Breast

Ingredients:

  • 4 boneless chicken breasts, pounded thin
  • 6 oz low fat softened cream cheese
  • 12 sliced mushrooms
  • salt and pepper to taste
  • 1 shallot, minced
  • 1 tablespoon olive oil
  • 4 slices Proscuitto

Directions:

In a skillet, saute mushrooms in oil until browned on medium heat stirring often to avoid burning. Add shallots and cook for an additional minute. Mix with cream cheese.

Divide the filling so that you have enough for 4 breasts. Put filling in the middle and roll tucking in the side ends so that you will not have the filling spill out later.

Do the same with the rest of the chicken pieces.

At this point wrap with prosciutto ham to encase the roll. Place in a greased baking dish and bake at 375 for 15-20 minutes.

Spaghetti with Roasted Zucchini

Ingredients:

  • 12 oz spaghetti, whole grain
  • 3 tablespoons olive oil
  • 2 cloves garlic, smashed
  • 4 small zucchini (about 1 lb total), sliced 1/4 in. thick
  • 1/4 to 1/2 tsp crushed red pepper
  • Kosher salt
  • 1/4 cup grated Parmesan cheese 
  • 1/4 cup flat-leaf parsley, chopped
  • 1 tablespoon grated lemon zest

Directions:

Heat oven to 425°F.

Cook the pasta according to package directions. Drain the pasta and return it to the pot. Toss the pasta with 1 tablespoon of the oil.

In a large bowl toss the zucchini, garlic, red pepper, remaining 2 tablespoons oil and ½ teaspoon salt. Add the Parmesan cheese toss to combine. Spread the zucchini mixture on a rimmed baking sheet and roast until the zucchini is tender and golden brown, 10 to 12 minutes.

Toss the pasta with the zucchini mixture, parsley and lemon zest.

Menu 5

Chicken Roulade with Olives and Preserved Lemons

Preserved Lemons


Ingredients:

  • 1/3 cup dry breadcrumbs
  • 6 tablespoons capers, rinsed, drained, and divided
  • 1 tablespoon chopped Preserved Lemon or lemon zest
  • 12 pitted Kalamata ripe olives, drained and divided
  • 2 garlic cloves, minced
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 2 teaspoons olive oil
  • 2 cups chopped onion (about 1 medium)
  • 1/2 cup dry white wine
  • 1 cup water
  • 1 cup fat-free, less-sodium chicken broth
  • 2 tablespoons fresh lemon juice
  • 1/2 cup golden raisins
  • 1/4 teaspoon ground turmeric
Directions:

1. Combine breadcrumbs, 4 tablespoons capers, 1 tablespoon Preserved Lemons, 6 olives, and garlic in a food processor or blender, and pulse 10 times or until the mixture is coarsely chopped.

2. Place each breast half between 2 sheets of plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet. Divide breadcrumb mixture into 4 equal portions; spread 1 portion on each breast half, leaving a 1/4-inch border around the outside edges. Roll up each breast half, jelly-roll fashion, starting with short side. Secure with wooden picks or twine.

3. Heat oil in a large nonstick skillet over medium-high heat. Add chicken to pan; cook 6 minutes, browning on all sides. Remove chicken from pan; keep warm. Add onion to pan; sauté 2 minutes or until browned. Add wine; cook until reduced to 1/4 cup (about 1 minute), stirring often. Add remaining 2 tablespoons capers, 1 cup water, broth, juice, raisins, and turmeric. Quarter the remaining 6 olives. Add to pan; bring to a boil. Add chicken to pan; cover, reduce heat, and simmer 20 minutes, turning chicken after 10 minutes. Serve chicken with sauce.

Roasted Red Potatoes

Ingredients:

  • 12 small red potatoes cut in half
  • 1 tablespoon olive oil
  • 1 1/2 tablespoons Mrs. Dash® Garlic and Herb Blend, divided
  • 2 tablespoons grated Parmesan Cheese

Directions:

Toss potatoes with olive oil and 1 tablespoon Mrs. Dash Blend in a bowl. Turn into a greased baking dish.

Roast in a preheated 400°F (200°C) oven for 30 minutes.

Increase heat to 450°F. Sprinkle with remaining Mrs. Dash Blend and continue to roast for 5 – 10 minutes or until tender and browned. Sprinkle with cheese just before serving.


Sauteed Fresh Green Beans 

In skillet with cover, add 1 small shallot sliced, 1 small garlic clove, minced, 1 cup low sodium chicken broth and 1 lb. trimmed fresh green beans.  Sprinkle with a little salt & pepper. Bring to boiling, lower heat to simmer, cover pan and cook until beans are tender.

Chicago Italian Beef Sandwiches

Created on the South Side of Chicago in the Italian neighborhoods around the now defunct Stockyards, the classic Chicago Italian Beef Sandwich is a unique, drippy, messy variation on the French Dip Sandwich. It is available in hundreds of places around the city but rarely found outside of Chicago. The exact origin is unknown, but the sandwich was probably created by Italian immigrants in the early 1900s as they rose from poverty and were able to afford beef for roasting.

No one knows for sure who invented the sandwich, but the recipe was popularized by Pasquale Scala, a South Side butcher and sausage maker. During the Depression food was scarce and Scala’s thinly sliced roast beef on a bun with gravy and fried peppers took off. Today, beef sandwiches are a staple at Italian weddings, funerals, parties, political fundraisers and luncheons and Scala’s Original still supplies hundreds of restaurants and Italian Beef Stands with the raw ingredients.

Italian Beef is made by slowly roasting lean beef in a pan filled with seasoned beef-based stock. Some folks call it gravy, but in most Chicago Italian households gravy is a term reserved for tomato sauces. Others call it au jus or “juice” for short. Then it is sliced paper-thin, soaked in the juice for a few minutes and layered generously, dripping wet, onto sections of Italian bread loaves, sliced lengthwise. According to Allen Kelson, former restaurant critic for Chicago Magazine and now a restaurant consultant, it is important that the bread has “wet strength”. The meat is topped with sautéed green bell pepper slices, Pepperoncini and Giardiniera, which is usually a spicy hot blend of chopped Serrano peppers, carrots, cauliflower florets, celery, olives, herbs, salt & pepper, packed in oil and vinegar. Finally juice is spooned over the toppings, making the bread wet and chewy.

12 servings

Ingredients:

Pot Roast:

  • 1 boneless beef chuck roast (about 3 1/2 pounds)
  • Kosher salt and freshly ground black pepper
  • 1 tablespoon olive oil
  • 1 medium onion, roughly chopped
  • 1 tablespoon dried Italian seasoning
  • 2 teaspoons crushed red pepper flakes
  • 6 cloves garlic, roughly chopped
  • 1/2 cup dry red wine
  • 3 cups beef broth
  • Sprigs fresh thyme

Pepper Topping:

  • 1  medium sweet red pepper, julienned
  • 1  medium green pepper, julienned
  • 1  clove garlic, minced
  • 1 tablespoon olive oil
  • 2  tablespoons Worcestershire sauce
  • 16  ounces sliced or whole pepperoncinis                                                                                                                                                                                          
  • 2  (1-pound) loaves hearty Italian bread, cut into halves lengthwise

Directions:

For the Pot Roast:

Preheat the oven to 300 degrees F and position a rack in the middle position of the oven. Liberally sprinkle the entire roast with salt and pepper. Heat the oil in a Dutch Oven over medium-high heat. Brown the roast on all sides until golden and caramelized; reduce the heat if the fat begins to smoke.

Transfer the roast to a plate and reduce the heat to medium. Add in onions and saute, stirring occasionally until just beginning to brown, 8 to 10 minutes. Add the Italian seasoning and crushed red pepper and saute until fragrant. Add the garlic and saute until fragrant, about 30 seconds. Deglaze with the red wine and cook until the alcohol smell is diminished. Add in the stock and thyme and bring to a simmer. Place the roast back into the pot with any accumulated juices, cover and place in the oven.

Cook the roast, turning every 30 minutes, until very tender, 3 1/2 to 4 hours. Transfer the roast to a cutting board and tent with foil. Strain the juices in the pan through a fine mesh strainer into a bowl. Once cooled a bit, pull the meat into smaller chunks, add to bowl with pan juices and reserve for the sandwiches.

For the Peppers:
Increase the oven heat to 350 degrees F. Toss the pepper strips with the oil, garlic, Worcestershire sauce and salt and pepper on a baking sheet. Bake, stirring halfway through, until lighter in color and soft, about 20 minutes.

To assemble the sandwich:  Spoon some juice directly onto the bread. Get it very wet. Then layer the beef generously and spoon on more juice. Top it with bell pepper,  Giardiniera and Pepperoncini.

Italian Subs – New York Restaurant Style

“This is a classic Italian sub sandwich with three kinds of meat and provolone cheese. The kind you get in a mom and pop pizza restaurant.

8 Servings

Ingredients:

1 head leaf lettuce, rinsed and torn
2 medium fresh tomatoes, sliced very thin
1 medium red onion, sliced very thin
6 tablespoons olive oil
2 tablespoons red wine vinegar
2 tablespoons chopped fresh parsley
2 cloves garlic, chopped
1 teaspoon dried basil
1/4 teaspoon red pepper flakes
1 pinch dried oregano
1/2 pound sliced hot Capacola
1/2 pound thinly sliced Genoa Salami
1/4 pound thinly sliced Prosciutto
1/2 pound sliced Provolone Cheese
4 submarine rolls, split
1 cup Pepperoncini, sliced to fit sandwich


Directions:

1. In a large bowl, toss together the lettuce, tomatoes and onion. In a separate bowl, whisk together the olive oil, wine vinegar, parsley, garlic, basil, red pepper flakes and oregano. Pour over the salad, and toss to coat evenly. Refrigerate for about 1 hour.
2. Spread the submarine rolls open, and layer the Capacola, Salami, Prosciutto, and Provolone Cheese evenly on each roll. Top with some of the salad, and as many Pepperoncini pepper slices as desired. Close the rolls and serve.

Pepper and Egg Sandwich

Since the 1950′s, and possibly earlier, the “pepper ‘n egg” sandwich has been a popular lunch for Italian American families. When I was a child, my mother would pack a pepper and egg sandwich for my school lunch box. I can remember some of my school mates, saying, “EWW – what is that….” I just shrugged because it tasted yummy. As an adult, I make pepper and egg sandwiches regularly. I introduced them to my Irish husband long ago and it is still one of his favorite sandwiches.

4 Servings

Ingredients:

  • 1 tablespoon olive oil
  • 1 clove garlic, finely minced
  • 1/2 teaspoon crushed red pepper flakes
  • 1 medium onion, thinly sliced
  • 1 red bell pepper, thinly sliced
  • 1 green bell pepper, thinly sliced
  • 3 eggs, beaten
  • Salt & freshly ground black pepper
  • 1 loaf Italian bread or rolls

Directions:

Heat a sauté pan over medium heat then add olive oil. Add the garlic and the crushed red pepper and sauté for a minute or two. Add the onion and peppers, regulating the heat so the onions don’t burn. Sauté until the peppers have softened.
Raise the heat to medium-high and add the beaten eggs. Stir to combine with the onions and peppers and season with salt and pepper. Cook, stirring occasionally, until the eggs are set.
Slice the bread lengthwise without cutting all the way through. When the eggs are done, gently slide them onto the bread to make a sandwich and cut the loaf into four portions.

Open-Face Grilled Eggplant Sandwiches

Serves: 4

Ingredients:

  • Four large 1/2-inch-thick slices of Italian peasant bread
  • Extra-virgin olive oil, for brushing
  • One 1 1/4-pound eggplant, sliced crosswise into 8 slices 1 inch thick
  • Salt and freshly ground black pepper
  • 4 plum tomatoes, sliced crosswise 1/4 inch thick
  • 1/2 pound fresh mozzarella, sliced 1/4 inch thick
  • 8 large basil leaves, torn
  • Coarse sea salt

Directions:

  1. Light a grill. Brush the bread on both sides with olive oil and grill over high heat until crisp on the outside but still soft inside, about 30 seconds per side. Transfer to a platter.
  2. Brush the eggplant slices with olive oil and season generously with salt and pepper. Grill over moderate heat until browned on the bottom, about 5 minutes. Turn and grill until tender, about 3 minutes longer.
  3. Top the eggplant with the tomato, mozzarella and basil. Cover the grill and cook until the cheese just begins to melt, 1-2 minutes. Transfer 2 eggplant slices onto each slice of bread, sprinkle with sea salt and serve.

New Orleans Muffuletta Sandwich

The muffufletta sandwich’s nickname is simply “muff.” These sandwiches can be found all over New Orleans from delis to pool halls and the corner grocery stores. It is considered as much a signature sandwich of New Orleans as the Po’ Boy Sandwich. It is an Italian sandwich that consists of a round loaf of bread (about 10 inches across) filled with Italian salami, olive salad, cheese and Italian ham. They key ingredient is the olive salad which gives the sandwich its special flavor and makes it appealing to the eye. A true Muffuletta Sandwich must always be served at room temperature. Imagine a sandwich that is almost as round as a Frisbee and so wide that it is hard to bite into.
Ingredients:
  • 1 round loaf Italian bread, 10-inches in diameter
  • Olive Salad (see recipe below)
  • Extra-virgin olive oil
  • 2 ounces salami, thinly sliced 
  • 2 ounces Italian ham (Proscuitto), thinly sliced 
  • 2 ounces Provolone cheese, thinly sliced
Directions:
Make Olive Salad.
Cut bread in half crosswise and scoop out about half of the soft dough from top and bottom pieces (this is to provide more room for the sandwich ingredients). Brush the inside bottom of loaf with olive oil or juice from the Olive Salad marinade.
Layer salami, Italian ham and Provolone cheese on the bottom piece.
Top with as much Olive Salad as will fit without spilling out. Add top of loaf and press down slightly. Slice in quarters or sixths and serve at room temperature.
Makes 4-6 servings, depending on the appetite.

Olive Salad

Ingredients:
  • 2/3 cup pitted and coarsely chopped green olives 
  • 2/3 cup pitted and coarsely chopped Kalamata olives 
  • 1/2 cup chopped pimiento 
  • 3 cloves garlic, minced 
  • 1 anchovy fillet, mashed 
  • 1 tablespoon capers, drained and rinsed 
  • 1/2 cup finely-chopped fresh parsley leaves 
  • 1 teaspoon finely-chopped fresh oregano leaves 
  • 1/2 teaspoon freshly-ground pepper 
  • 1/2 cup extra-virgin olive oil

Directions:

In a medium bowl, combine all the ingredients and then allow the flavors to mingle for at least 1 hour prior to serving.
Store, covered, in the refrigerator until ready to use.

Italian Meatball Sub

Dominic Conti (1874-1954) claims he was the first to use the name, submarine sandwich. Angela Zuccaro, granddaughter of Dominic, related the following information:
“My grandfather came to this country in 1895 from Montella, Italy. Around 1910, he started his grocery store, called Dominic Conti’s Grocery Store, on Mill Street in Paterson, New Jersey where he was selling the traditional Italian sandwiches. His sandwiches were made from a recipe he brought with him from Italy which consisted of a long crusty roll, filled with cold cuts, topped with lettuce, tomatoes, peppers, onions, oil, vinegar, Italian spices, salt, and pepper. The sandwich started with a  layer of cheese and ended with a layer was cheese (this was so the bread wouldn’t get soggy).”
Angela continued,”My mother often told me about how my grandfather came to name his sandwich the Submarine.” She remembered the incident very well, as she was 16 years old at the time. She related that “when grandfather went to see the Holland I in 1927, the raised submarine hull that was put on display in Westside Park, he said, ‘It looks like the sandwich I sell at my store.’ From that day on, he called his sandwich the ‘submarine.’ People came from miles around to buy one of my Grandfather’s subs.”

Ooey-Gooey Meatball Submarine Sandwich. Photo by Sarah_Jayne

Ingredients:

Directions:

  1. Preheat oven to 350 F and lightly toast rolls.
  2. Sprinkle both cheeses in the bottom of the rolls, holding back about 2 tablespoons for the top of the rolls.
  3. Place the meatballs down the centre of the roll and ladle hot Marinara sauce on top.
  4. Sprinkle a tablespoonful of reserved shredded cheese and the Parmesan cheese over top. Sprinkle some dried oregano and basil the over top.
  5. Put meatball sub in an oven-safe dish and return to oven for a couple of minutes to heat through and melt the cheeses. Cool for a minute before digging in and you may need a large napkin. 

If you would like a healthier alternative for Italian Cold Cuts, then you may want to check out Applegate Farm products.
According to Applegate Farm’s policies:

When you pick up an Applegate Farms product, you can be assured that…

  • Our animals are never given antibiotics. Healthy animals don’t need medicine. Instead, we give them space, fresh air, and a healthy diet, which we’re certain beats the alternative.
  • Our livestock eat a completely vegetarian diet with no animal by-products. Cattle in our organic program are grass-fed. Hogs and poultry in our organic program are fed a grain diet that includes corn, soy, barley, and flax that are free from GMOs.
  • Our animals are never given hormones or artificial growth promotants. They grow at their natural rate.
  • All of our products are made with natural and organic ingredients. If you aren’t familiar with a particular ingredient, email us and we’ll tell you what it is.
  • Our products are all minimally processed, allowing for a wholesome texture and taste.
  • Our products never contain artificial nitrates or nitrites. Instead, we use celery juice and sea salt to preserve our products the natural and old fashioned way.
  • Our deli meat, hot dogs, burgers, and bacon are gluten and casein free.
  • Our products are made from natural and organic whole muscle meat. Yes, even our hot dogs! No mystery here.

Genoa Salami

Soppressata

Capacola

Pancetta

Proscuitto

Pepperoni


Summertime and the living is supposed to be easy. That’s why the secret ingredient for a perfect summer day is simplicity: Sleep in, have breakfast on the porch, go hiking or biking and pack a picnic lunch. In the afternoon the neighborhood pool offers a chance to cool off. Dinner needs to be quick—put the main course on the grill along with vegetables from the local farmer’s market or make the side dishes below that are fast, healthy and easy to prepare.

Sauteed Zucchini, Peppers and Tomatoes                                                                                       

Serve this with grilled meat or fish.

Serves 4

Ingredients:

  • 1 pound (about 2 medium) zucchini
  • 2 yellow bell peppers
  • 2 tablespoons olive oil
  • 1 pint grape tomatoes
  • 2 cloves garlic, smashed
  • Coarse salt and ground pepper

Directions:

  1. Quarter zucchini lengthwise; cut crosswise into 1/2-inch-thick pieces. Remove ribs and seeds from peppers; cut into 3/4-inch squares.
  2. Heat olive oil in a large skillet over medium-high heat. Add zucchini, peppers, tomatoes, and garlic; season with salt and pepper. Cook, tossing frequently, until vegetables are crisp-tender, 6 to 8 minutes.

Citrus-Herb Grilled Vegetables                                                                                                                                     

Serves 6

Ingredients:

  • 1/2 cup olive oil
  • 1 teaspoon salt
  • 2 cloves garlic, crushed
  • 1/2 teaspoon dried oregano
  • 1/2 tablespoon chopped fresh rosemary
  • 1/2 tablespoon chopped fresh thyme
  • 1/2 tablespoon chopped fresh parsley
  • 1/2 teaspoon pepper
  • 1 teaspoon grated lemon zest
  • 3 tablespoons lemon juice
  • 2 small zucchini, each cut lengthwise into 4 pieces
  • 2 small yellow squash, each cut lengthwise into 4 pieces
  • 2 red bell peppers, stemmed, seeded, each cut lengthwise into 4 pieces
  • 1/2 large sweet onion, such as Vidalia, cut into quarters, each held together with a skewer
  • 1 small eggplant, each cut lengthwise into 4 pieces
  • 2 portobello mushrooms, stems removed

Directions:

1. In a bowl, combine oil, salt, garlic, oregano, rosemary, thyme, parsley, pepper, lemon zest and juice. Put zucchini, squash, bell peppers and onion in a large ziplock bag and pour in half of marinade. Seal bag and shake to coat vegetables. Let stand for 3 hours at room temperature. Put eggplant and mushrooms in a separate ziplock bag, add remaining marinade, seal and shake to coat vegetables. Let stand for 1 hour at room temperature.  

2.To plan ahead: prepare the marinades and vegetables as described and refrigerate the bags overnight.  Follow grilling directions below.

3. Preheat grill to medium. When heated, oil grates. Place onions, bell peppers and eggplant on grill and cook for 10 minutes. Add zucchini, squash and mushrooms to grill and cook all vegetables about 15 minutes longer, turning halfway through.

4. Cut vegetables into smaller sizes for serving, if desired. Arrange on a platter and serve warm, or cover and chill to serve cold.

Salad Greens with Pears, Fennel and Walnuts                                                                                                            

Serves 6

Ingredients:

  • 6 cups mixed salad greens
  • 1 medium fennel bulb, trimmed and thinly sliced
  • 2 medium pears, cored, quartered and thinly sliced
  • 2 tablespoons Parmesan cheese, grated
  • 1/4 cup toasted walnuts, coarsely chopped
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons balsamic vinegar
  • Freshly ground black pepper, to taste

Directions:

Divide the salad greens onto 6 plates. Scatter the fennel and pear slices over the greens. Sprinkle with Parmesan cheese and walnuts. Drizzle with olive oil and vinegar. Add black pepper, to taste.

Tangy Triple-Bean Salad                                                                                                          

12 servings

Ingredients:

  • 1 package (9-10 oz) frozen lima beans
  • 1/2 cup cider vinegar
  • 3 tablespoons olive oil
  • 2 teaspoons packed brown sugar
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 can (19 oz) cannellini beans, rinsed and drained
  • 1 can (15 oz) chickpeas, rinsed and drained
  • 3 medium carrots, coarsely chopped
  • 1/3 cup snipped fresh basil
  • 1 Serrano chili peppers, seeded and finely chopped

Directions:

1. Prepare lima beans according to package directions. Transfer to a medium bowl. Set aside to cool.

2. For dressing: In a large bowl, whisk together vinegar, oil, brown sugar, salt, and pepper. Stir in lima beans, cannellini beans, chickpeas, carrots and the chile.. Cover and chill for 2 to 24 hours, stirring occasionally. Transfer salad to a serving bowl. Stir in basil.

Fast Italian Cucumber Salad                                                                                                                          

Ingredients:
  • 3-4 Roma tomatoes (about 1-1/2 cups chopped)

  • 1 large red onion, diced

  • 2 cucumbers, diced

    Italian Dressing:

  • 1/2 cup extra virgin olive oil

  • 1/4 cup balsamic vinegar

  • 1/2 teaspoon paprika

  • 2 teaspoon dried Italian seasoning

  • 1/2 teaspoon fine sea salt

  • 1/4 teaspoon finely ground black pepper

Directions:

Whisk Italian Dressing ingredients together in a large bowl. Add vegetables and stir.

Cover and refrigerate for several hours before serving. Can be kept in the refrigerator for several days.

Tomato and Mozzarella Burger                                                                                                                            

Serves 6

Ingredients:

  • 6 large ripe tomatoes (about 2 1/2 pounds)
  • 2 tablespoons olive oil
  • kosher salt and black pepper
  • 1 large clove garlic, minced
  • 8 ounces fresh mozzarella
  • 2 sprigs fresh basil, leaves picked

Directions:

1. Heat oven to 450° F.  Slice a thin piece from the bottom of each tomato so the tomatoes sit upright. Slice each in half horizontally.
2. Arrange the tomato halves, cut-side up, on a foil-lined shallow roasting pan or rimmed baking sheet.
3. Drizzle the tomatoes with the oil. Season with 1 teaspoon salt and ¼ teaspoon pepper. Scatter the garlic over the tomatoes.
4. Roast until softened and warmed through, about 15 minutes. (Under ripe tomatoes may take 5 to 15 minutes longer.)
5. Meanwhile, cut the mozzarella into six ½-inch-thick slices. Using a spatula, sandwich each slice between 2 hot tomato halves. (The heat will melt the cheese slightly.)
6. Drizzle the tomatoes with any juices that collected in the roasting pan and serve with the basil.

Make it a meal: Serve the “burger” with arugula tossed with sliced fennel and radishes, toasted pine nuts, lemon juice, and olive oil.

Italian Coleslaw                                                                                                                                                                       

4-6 servings

Ingredients:

  • 1/4 cup finely chopped red onion
  • 1 green pepper, cut into matchstick slivers
  • 1 red pepper, cut into matchstick slivers
  • 1 medium fennel bulb, cut into matchstick slivers
  • 1 tablespoon drained capers
  • 1-16 oz. bag coleslaw mix
  • 1/4 cup red wine vinegar
  • 1/3 cup olive oil
  • 1 tablespoon fresh basil, chopped
  • 1 clove garlic, minced
  • 1/2 teaspoon crushed red pepper flakes
  • salt

Directions:

In a large bowl with a fitted lid, combine onion, peppers, fennel and cabbage. Add oil, vinegar, and remaining ingredients.  Put lid on and shake until everything is evenly combined. Salt to taste. Refrigerate and serve chilled.


With a nod to good health and great taste, consider some out-of-the-ordinary vegetarian entrée options for grilling this summer. There’s more to vegetable grilling than just throwing some sliced vegetables onto the grill. With the right recipes, you can create tasty meat-free menu items that are substantial enough to take center plate at your cookout. They’ll be just as hearty as the meat options you’re serving, and full of fantastic flavor, thanks to time spent on the grill.
Don’t be surprised if the meat-eating guests take to these dishes as much as the vegetarians do. And if the attending carnivores want further motivation besides great taste, here it is: Research has shown that reducing the amount meat in your diet can cut your risk of developing cancer, heart disease, high blood pressure, obesity, and type 2 diabetes.

At backyard barbecues around the country, a vegetarian can often feel like the odd person out — forced to bring his own entrees or to pick around the edges. Fortunately grilling season kicks into high gear just as vegetable produce peaks. Not only are gardeners growing veggies by the bagful, but supermarket prices for fresh fruits and vegetables are also low. This is a chance for hard-core grillers to bring their talents of outdoor cookery to dishes for the meatless crowd.

In addition to providing the smoky flavor that emanates from the coals, grilling caramelizes the natural sugars in the vegetables and makes them taste extra sweet. Just about anything that sprouts from the ground or grows on a tree can be suspended over coals, including corn on the cob, zucchini, potatoes, onions, pineapples, mangoes, and mushrooms. Most vegetarian foods are more delicate than meat and have less fat. So to keep food from sticking to the grill and falling apart, it’s important to keep the grill clean and well-oiled.

Once the grill is hot, scrape it well with a grill brush to remove burned-on bits of food. Then fold a paper towel into a small square, soak it with vegetable oil. Grab it with your long-handled tongs and rub down the grill thoroughly.

For sandwiches, cut veggies like zucchini and eggplant lengthwise into thin slices–or into thick rings, in the case of onions, tomatoes, and peppers. Round out the meal by serving grilled veggies over pasta, rice, or polenta. Asparagus is one of the best and simplest vegetables to grill and is terrific in pastas and rice dishes. Leave the spears whole and simply lay them perpendicular across the grill grates!

How To Make Pizza On the Grill

Grilled pizzas are a specific style of pie: typically thin-crusted, they’re lightly sauced (too much liquid means a soggy crust) with minimal toppings. They also cook very fast.

Make the Dough

Use your favorite crust recipe or see recipe below. Divide the dough into two or more pieces and shape into balls for individual-sized pizzas. Set the dough aside to proof while you prepare your toppings.
Tip: if you have a heavy-duty mixer or bread machine, double the recipe. Divide and shape the dough, and freeze each portion in a plastic freezer bag greased with about a tablespoon of olive oil for another dinner.

Assemble Your Toppings

With grilled pizza, the crust is the star. Choose a few simple ingredients that can showcase the smoky flavor and crispy crust. Or go for minimalism: top the grilled bread with a brushing of good olive oil, a sprinkling of coarse salt, and bit of chopped fresh herbs.
Suggested bases: marinara, pesto, flavored olive oil, salsa verde.
Suggested cheeses: mozzarella, fresh mozzarella, ricotta, feta cheese, Parmesan, Gorgonzola.
Ideas for toppings: grilled vegetables, fresh figs, fresh herbs, fresh arugula, toasted pine nuts, olives or capers, caramelized onions, roasted garlic.

Grill the Crust

Prepare the grill for high heat.

Shape the dough into rounds, either stretching it by hand or using a rolling pin. Each round should be no more than ¼ inch thick. You can stack the rounds by layering waxed paper, parchment, or a clean well-floured kitchen towel in between the individual crusts. When the coals are hot, have all of your toppings ready near the grill.

The easiest method for grilling pizza is to par-bake the crust: grill one side just long enough to firm up the crust so you can move it easily. By taking it off the heat, you can take your time arranging the toppings and are less likely to burn the bottom of the pizza.

Begin by placing one or two dough rounds on the grill.

  • You can oil the grill grates, but it’s not necessary; once the crust has set, after about three minutes, it should be easy to pull off the heat with tongs, a spatula, or your fingers.
  • Don’t worry if it droops a little through the grate–it’ll firm up fast.
  • After two to three minutes, give it a little tug–it should move easily. If it sticks, give it another minute or so.
  • When the crust is set, remove it from the heat and transfer it to a plate or peel; flip it over so the “done” side is up, and add the toppings.
Grill the topped pizzas until the cheese melts and the toppings are heated through. Depending upon the heat of the grill and the size of your pies, this can take two to 10 minutes (if your grill has cooled dramatically, you might need to cover it with a lid to finish the cooking).

Grilled Veggie Pizza

4 pizzas

Ingredients:

Dough:
5 cups all-purpose flour ( or half whole wheat and half white flour)
1 tablespoon sugar
1 tablespoon kosher salt
1 teaspoon instant yeast (or active dry yeast, dissolved)
3 1/2 tablespoons olive oil
1 3/4 cups room temperature water

Directions:
Combine  ingredients in a mixer with a dough hook and knead for six minutes. Let rise until doubled. Divide into 4 balls of dough and keep covered.

Toppings: (Enough for 4 pies)

  • 2 pounds mozzarella cheese, shredded
  • 1 large bell pepper, chopped
  • 1 large red pepper, chopped
  • 8 ounces mushrooms, sliced
  • 2 cups sweet corn
  • 4 scallions, diced
  • Fresh oregano or basil

Directions:
Place ingredients in small bowls near the grill for easy access.

Simple sauce:

  • 2 cups tomato sauce (depending on how saucy you like your pies)
  • 1-2 teaspoons red pepper flakes
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 1 tablespoon dried oregano
  • Big pinch of salt and pepper

Directions:
Stir together sauce ingredients and place near grill.

Appetizers

Eggplant Caponata Crostini

Serves 8                                                                                                                                                                                   

Ingredients

  • 1 tablespoon olive oil, plus more for grilling
  • 1 large onion, finely chopped
  • 2 tablespoons golden raisins
  • 2 tablespoons pine nuts
  • 2 garlic cloves, thinly sliced
  • 1/4 to 1/2 teaspoon crushed red-pepper flakes
  • 1/2 cup tomato paste
  • 1 teaspoon unsweetenedcocoa powder
  • 1-2 tablespoons sugar or Truvia sugar substitute equivalent
  • 1/3 cup red-wine vinegar
  • Coarse salt
  • 1 small eggplant, cut into 1/2-inch slices
  • 8- 1/4-inch-thick diagonal slices Italian bread
  • Fresh basil leaves, for garnish

Directions:

  1. Preheat a  BBQ grill or grill pan over medium-high heat. Brush both sides of eggplant slices lightly with oil. Grill 6 minutes on each side. Cut into ½ inch cubes.
  2. Start sauce while eggplant grills. Don’t turn off grill.
  3. In a 5-quart Dutch oven or pot, heat oil over medium-high. Add onion, raisins, pine nuts, garlic, and red-pepper flakes; cook stirring occasionally, until onion has softened, 4 to 6 minutes.
  4. Add tomato paste, cocoa powder, and sugar; cook, stirring, until tomato paste is fragrant, 2 to 3 minutes. Add eggplant, vinegar, and 1/3 cup water.
  5. Cover and cook, stirring occasionally, until mixture is thick, 7 to 10 minutes. Season with salt and more sugar (up to 1 tablespoon), as desired.
  6. Brush both sides of bread with olive oil. Grill, turning once, until toasted and grill marks appear, about 2 minutes per side.
  7. Top grilled bread with caponata; garnish with basil leaves. Caponata can be refrigerated up to 5 days in an airtight container; let cool completely before storing.

Grilled Caprese Sandwiches

4 Sandwiches                                                                                                                                                                                                                                                                   

Ingredients:

  • 8 slices round narrow Italian bread
  • 2 large garlic cloves, halved
  • 1 tablespoon olive oil
  • 8 slices (6 oz.) fresh mozzarella cheese
  • 2 ripe plum tomatoes, thinly sliced (8 slices)
  • Pesto
  • 1/2 teaspoon black pepper

Directions:

Rub a side of each slice of bread with a cut side of garlic and brush with oil. Spread the plain side of half the bread slices with a thin layer of pesto.

Layer cheese and tomatoes on top of the pesto.  Sprinkle with black pepper. Top with remaining bread, garlic side up. Grill sandwiches until grill marks appear and cheese is beginning to melt, 6 minutes, turning once.

Main Dishes

Stuffed Grilled Zucchini

4 servings.                                                                                                                                                                                                                                                             

Ingredients:

  • 4 medium zucchini
  • 5 teaspoons olive oil, divided
  • 2 tablespoons finely chopped red onion
  • 1/4 teaspoon minced garlic
  • 1/2 cup dry bread crumbs
  • 1/2 cup shredded part-skim mozzarella cheese
  • 1 tablespoon minced fresh oregano
  • 1/2 teaspoon salt
  • 3 tablespoons grated Parmesan cheese

Directions:

Cut zucchini in half lengthwise; scoop out pulp, leaving 1/4-in. shells. Brush with 2 teaspoons oil; set aside. Chop pulp.
In a skillet, saute pulp and onion in remaining oil. Add garlic; cook 1 minute longer. Add bread crumbs; cook and stir for 2 minutes or until golden brown.
Remove from the heat. Stir in the mozzarella cheese, oregano and salt.
Spoon into zucchini shells. Sprinkle with Parmesan cheese.
Grill, covered, over medium heat for 10-15 minutes or until zucchini is tender.

Tomatoes Stuffed with Cannellini and Couscous

Serves: 6

After the initial assembly, this dish takes care of itself. If you like, you can prepare and grill the tomatoes well ahead of serving. The flavors will get even better.

Ingredients:                                                                                                                                                                                                                                                                                                

  • ½ cup couscous
  • 4 tablespoons olive oil (preferably extra-virgin), divided
  • 1/2 cup chopped onion
  • 1 garlic clove, minced
  • 1/2 cup vegetable broth
  • 6 large ripe but firm tomatoes (10 ounces each; about 4 3/4 pounds total)
  • 1 can (15 ounces) cannellini beans, rinsed and drained
  • 2 tablespoons chopped fresh parsley
  • 1 1/2 teaspoons Italian seasoning

Directions:

Preheat the grill. Coat a 9″ x 6″ disposable foil pan with cooking spray.
In a medium skillet, heat 2 tablespoons of the oil over medium heat. Add the onion and garlic and cook for 3 minutes, or until the onion is softened.

Meanwhile, cut 1/4″ slices from the tomato tops. Discard the tops. With a serrated knife or spoon, scoop out the tomato flesh, leaving 1/4″-thick walls. Set aside. Finely chop the tomato flesh. Add to the onion along with the beans, parsley, Italian seasoning, pepper, vegetable broth and the couscous. Stir to combine. Spoon into the reserved tomato shells, mounding slightly. Spoon any extra stuffing into the base of the pan. Drizzle with the remaining 2 tablespoons of oil. Cover with aluminum foil.

Place on the grill away from direct heat. Grill, rotating the pan occasionally, for about 45 minutes, or until the tomatoes are tender and the tops are golden.  Allow to stand for 20 minutes.

Grilled Stuffed Eggplant 

Serves: 6                                                                                                                                                                                                                                                                      

Ingredients:

  • 3 small eggplants, halved lengthwise
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup seasoned dry bread crumbs
  • 3 plum tomatoes, finely chopped
  • 1 tablespoon chopped fresh parsley
  • 4 cloves garlic, minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 2 tablespoons olive oil

Directions:
Preheat a covered grill to medium-high.
With a small, sharp knife, scoop out the flesh of each eggplant leaving 1/4-inch thick shells  and place in a medium bowl. Add the cheese, bread crumbs, tomatoes, parsley, garlic, salt, and pepper. Stir to mix. Stuff the mixture tightly into each eggplant half. Drizzle with the oil.
Place the eggplant halves in a disposable aluminum foil pan. Set on the grill. Cover and grill for 20 to 25 minutes, or until the eggplant is soft and the top is golden and crisp.

Portobello Burgers with Roasted Peppers, Mozzarella, and Caramelized Onions

Serves: 4                                                                                                                                                                                                                                                                                                                                              

This grilled “burger” with all the trimmings will satisfy even devoted beef fans. Serve some oven sweet potato fries on the side.

Ingredients:

  • 1 tablespoon extra virgin olive oil
  • 1 onion, thinly sliced
  • 1 teaspoon sugar
  • 1 tablespoon balsamic vinegar
  • 4 portobello mushroom caps, about 3 1/2-4 ounces each
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 4 slices fresh mozzarella cheese, about 2 ounces
  • 4 (100-calorie) light multi-grain english muffins or hamburger buns
  • 2 jarred roasted red peppers, drained and cut into strips

Directions:                                                                                                                                                                                                                                                                                                
Preheat the grill.
Heat 1 teaspoon of the oil in a small nonstick skillet over medium-high heat. Add the onion and sugar and cook, stirring occasionally, until lightly browned, about 5 to 6 minutes. Remove from the heat.
Combine the remaining 2 teaspoons oil and the vinegar in a small bowl. Brush the mixture over the mushroom caps and sprinkle with the salt and pepper.
Grill, covered, turning occasionally, until tender, 9 to 11 minutes. Top each with 1 slice of the cheese and grill until the cheese melts, about 1 to 2 minutes longer. Transfer to a plate and keep warm.
Toast the muffins or rolls. Place the bottom half of each muffin on a plate and top with 1 portobello cap, one-fourth of the roasted peppers, and one-fourth of the onion. Top with the remaining muffin halves.



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