Healthy Italian Cooking at Home

Category Archives: Salad

hot weather construction

It is 90 degrees outside and you are thinking, “ I am not turning on the oven and heating up the house”. No need. There are plenty of light, delicious meals that you can serve cold or at room temperature for those hot summer days and nights. The Summer is filled with great seasonal foods like peaches, berries, melon, tomatoes, corn, bell peppers and cucumbers ­– all of which help keep us hydrated and cool during the heat. Turn these summer gems into light, easy meals.

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Italian Cantaloupe Salad

This makes a great lunch. Just add a few bread sticks.

Serves 4

Ingredients

  • 1/2 medium cantaloupe, cut into 1 inch cubes
  • 10 basil leaves, sliced thin
  • 12 Italian green olives
  • 6 small sweet pickled Italian cherry peppers, diced
  • 1/4 red onion, finely diced
  • 1/2 cup diced provolone cheese (or any cheese you like)
  • 1 tablespoons olive oil
  • 1/2 tablespoon red wine vinegar
  • Salt and pepper to taste

Directions

In a large bowl, mix all the ingredients together. Toss with the oil and vinegar. Add salt and pepper to taste. This salad is better chilled for a few hours before serving to allow the flavors to meld.

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Carrot, Cucumber and Sweet Onion Salad

Good side for grilled meats or fish.

Serves 4

Ingredients

  • 1 1/2 tablespoons cider vinegar
  • 1 1/2 tablespoons extra-virgin olive oil
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 1/2 cups thinly shaved carrot
  • 1 small Vidalia onion, very thinly sliced
  • 1 1/2 cups thinly shaved cucumber
  • 1/2 cup fresh flat-leaf parsley leaves

Directions

Combine the vinegar, oil, salt and pepper in a medium bowl, stirring with a whisk. Add the carrot and onion; toss to coat. Let stand 5 minutes.

Add the cucumber and parsley to the bowl; toss to coat. Let sit for an hour to allow the salad to marinate.

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Spaghetti Salad

Ingredients

  • 6 oz spaghetti, cooked al dente and drained
  • 2 cups small heirloom or plum tomatoes of different colors, if possible, sliced thin
  • 1/4 red onion, finely diced
  • 1/2 cup pitted and sliced Italian oil cured black olives, halved
  •  2 tablespoons lemon juice
  • 1/4 cup extra virgin olive oil
  • Salt and black pepper
  • Salt and black pepper to taste
  • 1/4 teaspoon crushed red pepper flakes (chili)
  • Basil leaves, sliced thin

Directions

In a serving bowl large enough to hold the pasta, add the the lemon juice, olive oil, onion, olives, red pepper flakes and a little salt and black pepper. Mix,

Add the sliced tomatoes and cooked spaghetti. Mix well and cover the dish until serving time. You can also serve this dish chilled.

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Tuna Patty with Peach and Corn Salad

Using leftover grilled tuna gives the fish cakes much more flavor than canned tuna.

For 2 servings

Ingredients

  • 6 oz leftover grilled tuna
  • 1/4 cup finely diced celery
  • 1/4 cup finely diced onion
  • 1/4 cup finely diced green bell pepper
  • 1 teaspoon Dijon mustard
  • 1/3 cup panko crumbs
  • 1 teaspoon lemon zest
  • 1 tablespoon lemon juice
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon chopped fresh chives
  • Salt and freshly ground black pepper
  • 1/2 teaspoon Tabasco (hot sauce)
  • 1-2 tablespoons mayonnaise
  • 1 tablespoon olive oil
  • 1/2 teaspoon butter
  • Ranch Dressing, recipe below
  • Peach and Corn Salad, recipe below

Directions

Combine the tuna, celery, onion, bell pepper, mustard, lemon juice and zest, parsley, chives, hot sauce, salt and pepper to taste in a medium mixing bowl and stir to combine.

Add enough mayonnaise to hold the mixture together. Place the mixture in the refrigerator for a few hours to chill.

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Divide the mixture evenly into 2 rounds and coat in the panko crumbs, pressing the crumbs into the parry.

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Heat the olive oil and butter in a medium skillet. Add the tuna patties and cook 2 to 3 minutes on each side or until golden brown.

Remove to a plate lined with a paper towel. Allow to cool for 2 to 3 minutes before serving.

Mixed Green Salad with Homemade Ranch Dressing

Combine a mixture of your favorite salad greens and spread them on two individual dinner plates.

Make the salad dressing according to the recipe link: Homemade Ranch Dressing.

Place a cooked tuna patty on each plate and drizzle the greens and tuna with ranch dressing.

Place the Peach and Corn Salad on the other side of the plate. The Peach and Corn Salad compliments the tuna very well.

Summer Peach and Corn Salad

Serve this on the side with the tuna patty or as a salad on its own.

Serves: 4

Ingredients

  • 2 ears fresh corn, kernels removed
  • 2 peaches, diced
  • 1 small shallot, finely diced
  • 3 tablespoons champagne vinegar
  • 2 teaspoons honey
  • 1/4 cup extra-virgin olive oil
  • Salt and freshly ground pepper
  • 2 tablespoons chopped parsley

Salad

  • 1/2 pound fresh salad greens
  • 1/2 cup shaved Pecorino Romano cheese

Directions

Whisk together the vinegar, honey and oil. Season to taste with salt & pepper. Toss the vinaigrette with the, shallots, parsley, corn and peaches.

Chill for a few hours to allow the flavors to blend.

Serve as a side with the tuna patties over greens and top with the shaved cheese. 

You can also serve the salad over greens and top with the shaved cheese as a separate salad with an entree.

 


 

parmacheese parmahamParma is a province in the Emilia-Romagna region of Italy. Parma is famous for its Prosciutto di Parma. The whole area is renowned for its sausage production, as well as for Parmigiano Reggiano cheese and some kinds of pasta like gnocchi di patate, cappelletti (or anolini) in brodo and tortelli with different stuffings (potatoes, pumpkin, mushrooms or chestnuts). Prosciutto or Italian ham is an Italian dry-cured ham that is thinly sliced and served uncooked. This style is called prosciutto crudo in Italian and is distinguished from cooked ham, prosciutto cotto.

There’s a reason why these foods developed in the Emilia region. It’s one of the few areas of Italy that isn’t mountainous, so there are plains and pasture. The farmers of the region were able to raise cows and therefore produce milk and with milk came butter, cream and cheese. Add ham to the dairy ingredients and you have the central core of the region’s cuisine.

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Parma is also home to one of Italy’s longest established pasta factories, Barilla. The Barilla Center for the Propagation of Gastronomy has several state-of-the-art kitchens for demonstrations and a large auditorium for lectures, as well as a huge library of books on food and cooking, some as early as the 15th Century.

Prosciutto is made from either a pig’s or a wild boar’s hind leg or thigh. Prosciutto may also be made using the hind leg of other animals, in which case the name of the animal is included in the name of the product, for example “prosciutto cotto d’agnello” (“lamb prosciutto”).

The process of making prosciutto can take from nine months to two years, depending on the size of the ham. First, the ham is cleaned, salted and set aside for about two months. During this time, the ham is pressed, gradually and carefully, so as to avoid breaking the bone and to drain it of all liquid. Next, it is washed several times to remove the salt and is hung in a dark, well-ventilated area. The surrounding air is important to the final quality of the ham and the best results are obtained in a cold climate. The ham is then left until thoroughly dry. The time this takes varies, depending on the local climate and size of the ham. When the ham is completely dry, it is hung to air, either at room temperature or in a controlled environment, for up to 18 months.

Prosciutto is sometimes cured with nitrites (either sodium or potassium), which are generally used in other hams to produce the desired rosy color and unique flavor, but only sea salt is allowed in Protected Designation of Origin hams.

Under the Common Agricultural Policy of the European Union (EU), certain well-established meat products are covered by a Protected Designation of Origin (PDO). The two famous types of Italian prosciutto are: prosciutto crudo di Parma, from Parma and prosciutto crudo di San Daniele, from the Friuli-Venezia Giulia region. Prosciutto di Parma has a slightly nutty flavor from the Parmigiano Reggiano whey that is sometimes added to the pigs’ diet. The prosciutto di San Daniele is darker in color and sweeter in flavor.

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Sliced prosciutto crudo in Italian cuisine is often served as an antipasto, wrapped around grissini or melon. It is also eaten as accompaniment to cooked spring vegetables, such as asparagus or peas. It may be included in a simple pasta sauce made with cream or in a dish of tagliatelle with vegetables. It is used in stuffings for meats, as a wrap around veal or chicken, in a filled bread or as a pizza topping. Saltimbocca is an Italian veal dish, where thin slices of veal are topped with a sage leaf before being wrapped in prosciutto and then pan-fried. Prosciutto is often served in sandwiches and sometimes in a variation of the Caprese salad with basil, tomato and fresh mozzarella.

Parmigiano-Reggiano is a hard, granular cheese. The name “Parmesan” is often used generically for various versions of this cheese. It is named after the producing areas, which comprise the Provinces of Parma, Reggio Emilia, Bologna, Modena (all in Emilia-Romagna) and Mantua (in Lombardy). Under Italian law, only cheese produced in these provinces may be labelled “Parmigiano-Reggiano”, and European law classifies the name as a protected designation of origin. According to legend, Parmigiano-Reggiano was created during the Middle Ages in Bibbiano, in the province of Reggio Emilia. Its production soon spread to the Parma and Modena areas. Historical documents show that in the 13th and 14th centuries, Parmigiano was already very similar to the product produced today, which suggests its origins can be traced to an even earlier time.

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Traditionally, cows have to be fed only on grass or hay, producing grass-fed milk. Only natural whey culture is allowed as a starter, together with calf rennet. The only additive allowed is salt, which the cheese absorbs while being submerged for 20 days in brine tanks saturated with Mediterranean sea salt. The product is aged an average of two years and cheese is produced daily. Parmigiano-Reggiano is made from unpasteurized cow’s milk. Whole milk from the morning milking is mixed with naturally skimmed milk (which is made by keeping milk in large shallow tanks to allow the cream to separate) of the previous evening’s milking, resulting in a part skim mixture. This mixture is pumped into copper-lined vats.

Starter whey is added and the temperature is raised to 33–35 °C (91–95 °F). Calf rennet is then added and the mixture is left to curdle for 10–12 minutes. The curd is then broken up mechanically into small pieces and the temperature is raised to 55 °C (131 °F) with careful control by the cheese-maker. The curd is left to settle for 45–60 minutes. The compacted curd is collected in a piece of muslin before being divided in two and placed in molds. The remaining whey in the vat is traditionally used to feed the pigs from which “Prosciutto di Parma” is produced.

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The cheese is put into a stainless steel, round form that is pulled tight with a spring-powered buckle so the cheese retains its wheel shape. After a day or two, the buckle is released and a plastic belt, imprinted numerous times with the Parmigiano-Reggiano name, the plant’s number and the month and year of production is put around the cheese and the metal form is buckled tight again. The imprints take hold on the rind of the cheese in about a day and the wheel is then put into a brine bath to absorb salt for 20–25 days. After brining, the wheels are then transferred to the aging rooms in the plant for 12 months. Each cheese is placed on wooden shelves and the cheese and the shelves are cleaned manually or robotically every seven days. The cheese is also turned at this time.

At 12 months, the Consorzio Parmigiano-Reggiano inspects every wheel. The cheese is tested by a master grader who taps each wheel to identify undesirable cracks and voids within the wheel. Wheels that pass the test are then heat branded on the rind with the Consorzio’s logo. Those that do not pass the test used to have their rinds marked with lines or crosses all the way around to inform consumers that they are not getting top-quality Parmigiano-Reggiano; more recent practices simply have these lesser rinds stripped of all markings. The average Parmigiano-Reggiano wheel is about 18–24 cm (7–9 in) high, 40–45 cm (16–18 in) in diameter and weighs 38 kg (84 lb).

Parmigiano-Reggiano is commonly grated over pasta dishes, stirred into soups and risottos or eaten sliced as an appetizer. It is often shaved over other dishes like salads. Slivers and chunks of the hardest parts of the crust are sometimes simmered in soup.

parmapasta

Prosciutto Parmesan Pasta

Ingredients

  • 8 ounces fresh fettuccine pasta
  • 1 tablespoon olive oil
  • 1/2 pound prosciutto, sliced thin
  • 2 cups heavy cream
  • 1 cup frozen peas, defrosted
  • Salt and pepper to taste
  • 2 cups freshly grated Parmesan cheese, divided

Directions

Bring a large pot of lightly salted water to a boil. Add the pasta and cook until al dente; drain.

Heat the oil in a large skillet and cook the prosciutto in the skillet over medium heat until just brown, 3 to 5 minutes. Remove the prosciutto from the skillet and set the prosciutto aside on paper towels. Drain the skillet of any remaining fat.

Add the cream the skillet and heat on low. Slowly stir in 1 1/2 cups Parmesan cheese in small amounts. When all the cheese has been melted, stir in the peas and prosciutto.

Allow to heat for 2 minutes more. Add the drained pasta and toss lightly. Season with salt and pepper. Sprinkle with the remaining 1/2 cup Parmesan cheese.

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Cheese and Prosciutto Panini

Ingredients

  • 4 whole slices Italian bread
  • 1 1/2 cups finely grated Parmigiano Reggiano cheese
  • 4 thin slices Prosciutto di Parma
  • Coarsely ground black pepper
  • Unsalted butter

Directions

Cover two slices of the bread with a layer of  grated cheese. Generously grind black pepper over the top.  Place two slices of Prosciutto di Parma over the cheese. Place the remaining slices of bread on top.

Cook in a panini maker according to the manufacturer’s instructions or:

In a large frying, add enough butter to provide a generous covering, about 2 tablespoons. Heat the butter over medium-low heat until foamy.

Add the cheese sandwiches, pressing them onto the pan; slowly fry, regulating the heat so the butter does not burn.

Once light brown, turn the sandwiches over and press down with a spatula to compress slightly. Brown the other side.

When done, transfer the sandwiches to a paper towel to drain. Cut in half diagonally and serve.

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Arugula-Prosciutto Pizza

Ingredients

  • 1 pound prepared pizza dough, at room temperature
  • All-purpose flour, for dusting
  • Cornmeal, for dusting
  • 4 tablespoons extra-virgin olive oil, divided
  • 1 clove garlic, grated
  • 1/2 teaspoon chopped fresh rosemary
  • Kosher salt and freshly ground pepper
  • 1/2 cup part-skim ricotta
  • 1 cup shredded mozzarella cheese
  • 4 cups baby arugula
  • 1 small shallot, thinly sliced
  • Juice of 1/2 lemon
  • 3 ounces thinly sliced prosciutto
  • Shaved Parmesan cheese, for topping

Directions

Place a pizza stone or an upside-down baking sheet in the oven and preheat to 450 degrees F. Roll out the dough on a lightly floured surface into a 12-inch round.

Transfer the round to a cornmeal-dusted pizza peel or another upside-down baking sheet; slide the dough onto the hot pizza stone or baking sheet. Bake 8 minutes.

Combine 2 tablespoons olive oil in a small bowl with the garlic, rosemary and salt and pepper to taste.

Remove the pizza from the oven, brush with the olive oil mixture and top with the ricotta and mozzarella.

Return the pizza to the oven; bake until the cheese is golden and bubbly, about 6 more minutes. Remove from the oven.

Toss the arugula and shallot in a large bowl with the lemon juice, the remaining 2 tablespoons olive oil and salt and pepper to taste.

Top the baked pizza with the arugula salad, prosciutto and shaved parmesan cheese. Cut into slices and serve.

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Summer Cooler Dolan Zolan’'s painting 2011

Summer Cooler – Dolan Zolan’s painting 2011

Getting together with friends doesn’t need to be something that’s planned for days. Keep it simple and enjoy the evening. You also want to cook easy, but delicious food with a minimum of fuss. I try to make up menus that do most of the cooking on the grill and much of the preparation in advance. That way I can spend time with my guests. Make dessert easy by serving fresh fruit. It is much more refreshing than a heavy dessert and add a little frozen yogurt, if desired.

Menu One

Serve this dinner with a tray of vegetables and a creamy dip.

Pesto Flounder Packets

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This recipe is easy to adapt to seasonal ingredients. When basil is not available, use a spinach or red pepper pesto. Baking in parchment during cold weather is quite successful, but use the grilling method when the weather cooperates.

4 servings

Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 4 (6-ounce) flounder fillets or any white fish fillets available in your area
  • 1/4 cup prepared pesto
  • 1/4 teaspoon salt
  • Freshly ground black pepper
  • Sliced tomatoes
  • Lime slices

Directions

Prepare  an outdoor grill.

Cut aluminum foil into 4 pieces large enough to enclose the fillets. Drizzle 1/2 tablespoon olive oil on each piece of foil. Place fish on top of the oil.

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Lightly spread 1 tablespoon pesto over each fillet. Sprinkle with salt and pepper. Top with tomato and lime slices.

Seal foil packets and place on the grill. Grill 8-10 minutes or until fish are cooked.

Summer Vegetable Gratin

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This casserole can be prepared in advance and cooked when the guests arrive or cooked in advance and reheated. Tastes just fine reheated.

Serves 6

Ingredients

  • 1 tablespoon unsalted butter
  • 1 medium onion, finely chopped
  • 1 medium bell pepper, diced
  • 1 medium yellow squash, diced
  • 1 large garlic clove, minced
  • 3 cups fresh corn kernels, divided
  • 3 large eggs
  • 1/2 cup whole milk
  • 1 small handful of fresh parsley, washed, dried and coarsely chopped
  • 3/4 cup sharp cheddar cheese, shredded
  • Sea salt and freshly ground black pepper to taste

Directions

Preheat the oven to 375 degrees F. Oil a 2-quart gratin or baking dish.

Set aside 1 cup of the corn kernels.

Heat the butter in a large skillet over low heat and add the onion. Cook, stirring often, until it begins to soften, about three minutes.

Add the bell pepper, squash and a generous pinch of salt. Cook, stirring often, until the vegetables are tender, about five minutes.

Add the garlic and 2 cups corn kernels, stir together and add another generous pinch of salt and some pepper.

Stir together for a minute or two and remove the pan from the heat.

Place the remaining 1 cup corn kernels in a blender and add the eggs, milk and 1/2 teaspoon salt. Blend until smooth. Combine with the vegetables in the skillet.

Add the parsley and the cheese, and stir together. Pour into the prepared gratin dish.

Bake 35 to 40 minutes, until the top is browned and the gratin is firm to the touch. Serve hot or warm.

Menu Two

Add some crusty bread to this dinner and you are all set.

Zucchini Pasta with Ricotta Cheese

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4 servings

  • 2 tablespoons extra-virgin olive oil
  • 1/2 cup sweet onion, finely diced
  • 1 medium zucchini, diced
  • Salt and pepper
  • 2 garlic cloves, minced,
  • 8 oz rigatoni or other dry pasta
  • 8 ounces ricotta, about 1 cup
  • 1/4 teaspoon crushed red pepper
  • Zest and juice of one lemon
  • 1 cup grated Parmesan cheese
  • 1/4 cup sliced basil leaves

Directions

Cook the pasta in boiling salted water until al dente. Reserve 1/2 cup of the pasta cooking water. Drain the pasta.

In the same pan heat the olive oil and saute the onion and garlic. Reduce the heat as necessary to keep the onions from browning.

Add zucchini, season generously with salt and pepper and continue cooking, stirring occasionally until tender, about 5 minutes.

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Add the lemon zest, juice and crushed red pepper. Stir. Add the cooked pasta and the pasta cooking water. Add the grated cheese and mix thoroughly.

Turn into a serving bowl and place tablespoons of ricotta cheese on top and scatter the basil over all. Serve immediately

Garden Salad

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Ingredients

  • 1/4 of a red onion, sliced
  • 2 small tomatoes, diced
  • Half a cucumber, diced
  • Sliced radishes and black olives to taste
  • 4 cups torn garden lettuce
  • Salt and Pepper
  • Italian Vinaigrette, recipe below

Directions

Combine all the ingredients in a salad bowl. Sprinkle lightly with salt and pepper. Drizzle some of the dressing over the salad and mix well. Taste and add a little more dressing, if necessary.

Italian Vinaigrette

Yields: ¾ cup

  • 1 tablespoon dried Italian mixed herbs
  • 3 cloves garlic, pressed
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey
  • 1/2 teaspoon salt
  • 1/2 teaspoon cracked black pepper
  • 3 tablespoons red wine vinegar
  • 1/2 cup olive oil

Directions

Whisk the first seven ingredients together. Whisk in the olive oil, a little at a time, until it is all incorporated.

Menu Three

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Add a Tomato Salad to complete this menu.

Grilled Italian Sausage

Grill the sausage over indirect heat and the potato packets over direct heat. Saves lots of cleaning up in the kitchen.

Ingredients

  • 1 ½ lbs Italian Sausage
  • Olive oil

Directions

Heat the grill for both direct and indirect cooking. Brush the sausage lightly with olive oil. Place the sausage on the indirect side of the grill and close the cover.

Cook for 15 minutes and turn the sausage over. Cook for 15 more minutes. Slice and serve with the potato mixture

Potatoes, Bell Peppers and Onions

5-6 servings

Ingredients

  • 4 medium red potatoes, cut into wedges, boiled until barely tender
  • 1 medium green pepper, cut into chunks
  • 1 medium onion, cut into chunks
  • 1 tablespoon olive oil
  • 2 garlic cloves, thinly sliced
  • 1 teaspoon dried Italian seasoning
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Directions

In a large bowl, combine all the ingredients. Place the mixture on a piece of heavy-duty foil (about 18 inches square). Fold foil around the potato mixture and crimp the edges to seal.

Grill directly over high heat, rotating the packet several times, until the vegetables are tender, about 25 minutes


 

cremonapainting

Portrait of Antonio Stradivari by Alton S. Tobey, 1971. Collection of Oberlin College Library, Oberlin Ohio. To learn more about the artist: http://www.altontobey.com/AA.html#ago

Cremona is a province in the Lombardy region of Italy and occupies the central section of the Padana Plain, so the whole territory is flat, without mountains or hills, crossed by several rivers and artificial canals, most of which are used for irrigation. The river Po, which is the longest Italian river, is a natural boundary adjoining the Province of Piacenza. The area is about an hour south of Milan by train.

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cremonaviolinmaker

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The city of Cremona has a strong musical tradition. The cathedral, built in the twelfth century, provided a focus for musical activity and, by the sixteenth century, the town was the musical center of the region. Even now it attracts people to hear performances by ensembles and attend the many musical festivals and concerts. The city of Cremona is the birthplace of Stradivarius. The town became renowned for the violins and other musical instruments that were made here by many members of the Stradivari, Amati, Guarneri and Bergonzi families of luthiers, who were all prominent citizens of Cremona.

cremonarice1

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The principal economic resources of the province are agricultural. Rice is grown with the help of water drawn from the canals. Other crops include maize (corn) and barley and to a lesser extent, soya and sugar beet. Grapes are cultivated, wine is produced and there is also a silk industry. The farms in the province are some of the most productive in the country. Beef and dairy cattle are raised here. Beef serves as a main ingredient for local dishes and the milk is used to create traditional cheeses, as well as butter and cream. The area is famous for its food specialities, such as nougat (Italian: torrone) and mustard, the famed Mostarda di Cremona, a sweet and spiced fruit preserve, served with the classic stew called bollito misto.

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Cremona’s location at the border of Lombardy and Emilia-Romagna brings influences from both: charcuterie like cotecchino and salame; grana padana cheese; stuffed pasta specialties like marubini and tortelli di zucca and the tramezzini sandwich, made on spongy, white bread stuffed with ham, tuna, eggs and artichokes and slathered with mayonnaise.

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Rice became known in Europe, after being imported from Egypt and west Asia. It was known to Greece (where it is still cultivated) by returning soldiers from Alexander the Great’s military expedition to Asia. Large deposits of rice from the first century A.D. have been found in Roman camps in Germany and the Moors brought Asiatic rice to the Iberian Peninsula in the 10th century. Records indicate it was grown in Valencia and Majorca. In Majorca, rice cultivation seems to have stopped after the Christian conquest, although historians are not certain.

Muslims brought rice to Sicily, where it was an important crop long before it is was grown in the plains of Pisa (1468) or in the Lombard plains (1475), where its cultivation was promoted by Ludovico Sforza, the Duke of Milan, and demonstrated in his model farms. After the 15th century, rice spread throughout Italy and then to France, eventually reaching all the continents during the age of European exploration. Rice is a main component in Italian cuisine.

Veal and Rice Croquettes

cremonacroquettes

Ingredients

  • 2 cups (440g/14 oz) short-grain rice
  • 1 egg, lightly beaten
  • 1 egg yolk
  • ½ cup (50 g/l⅔ oz) grated Parmesan
  • All-purpose flour
  • 2 eggs, lightly beaten
  • Dry breadcrumbs

Meat Filling

  • 1 dried porcini mushroom
  • 1 tablespoon olive oil
  • 1 small onion, chopped
  • 125 g (4 oz) minced veal
  • 2 slices prosciutto, finely chopped
  • 2 tablespoons tomato paste
  • 100 ml (3½ fl oz) white wine
  • ½ teaspoon dried thyme leaves
  • 3 tablespoons finely chopped parsley

Directions

Cook the rice in boiling salted water for 20 minutes, or until tender. Drain, without rinsing and cool.

Put the rice in a large bowl and stir in the egg, egg yolk and Parmesan. Stir until the rice sticks together. Cover and set aside.

To make Meat Sauce: Soak the mushroom in hot water for 10 minutes to soften, squeeze dry and finely chop.

Heat the oil in a frying pan. Add the mushroom and onion; cook for 2–3 minutes until soft. Add the meat and cook, stirring, for 2–3 minutes until browned.

Add the prosciutto, tomato paste, wine, thyme and pepper to taste. Cook, stirring, for 5 minutes, or until all the liquid is absorbed. Stir in the parsley. Set aside to cool.

With wet hands, form the rice mixture into 10 balls. Wet your hands again, pull the balls apart and place 3 heaping teaspoons of the meat sauce in the center of each.

Remold to enclose the filling; roll in flour, beaten egg and then breadcrumbs. Chill for 1 hour.

Deep-fry the croquettes in oil, two at a time, for 3–4 minutes, or until golden brown. Drain on paper towels and keep warm while frying the remainder. Serve immediately.

Insalata di Riso

cremonaricesalad

Serves 8

Ingredients

  • 1/2 kilo / 1 pound of rice
  • 1 jar Italian condiriso (or half cup of canned corn and some chopped green olives and cocktail onions), drained
  • 1 red bell pepper, chopped
  • 2 carrots, peeled and chopped
  • 2 tomatoes, chopped
  • 2 stalks of celery, chopped
  • 1 cup chopped parsley
  • 1/4 cup olive oil
  • Juice of lemon
  • Salt & pepper
  • 3 cups chicken broth

Directions

Bring chicken broth and enough water to fill a pot large enough to cook all the rice, to boil. Add 1 tablespoon of salt to the water. Add the rice and cook until tender. Drain.

While the rice is cooking, put the chopped vegetables in a large bowl. Add the olive oil and lemon juice.

Add warm, drained rice to the vegetable mixture. Stir and let come to room temperature.

Taste and adjust for seasonings. Add as much pepper and lemon juice as you’d like.

Variations: You can add other herbs like basil and chives. Also add any other chopped raw vegetables, like zucchini or scallions, and/or tuna and feta cheese.

Risotto Ubriaco (Drunken Risotto)

cremonawinerice

Makes 4-6 servings

Ingredients

  • 1  onion, finely chopped
  • 4  cloves garlic, thinly sliced
  • 2  tablespoons/30ml olive oil
  • 1  cup/250ml smoked pork belly, diced into 1/2 inch (5mm) pieces
  • 3 1/2 cups/875 ml carnaroli rice, unwashed
  • 2  cups/500ml full-bodied red wine
  • 6  cups/1.5L light chicken stock
  • 2  tablespoons/30ml butter
  • 4  tablespoons/60ml grated Parmigiano-Reggiano cheese

Directions

Heat the onion and garlic in the oil. Add the diced pork belly and stir to mix well.

Add the rice and toast it, stirring constantly to prevent sticking, for 2-3 minutes, until it is very hot but not browned.

Pour in the wine and simmer until the liquid is absorbed or evaporated.

Add the chicken stock, a ladleful at a time, letting the rice absorb most of the liquid before adding more stock until the rice is tender but firm.

Be careful toward the end not to add too much stock –  the risotto should be creamy, not soupy. This process should take 16-18 minutes in total.

When the rice is cooked, remove the pan from the heat. Add the butter and Parmigiano-Reggiano; stir vigorously to fluff. Serve at once in individual bowls.

Italian Rice and Bean Soup

cremonasoup

Ingredients

  • 2 tablespoons olive oil
  • 3 garlic cloves, minced
  • 1 small yellow onion, chopped
  • 1 rib celery, chopped fine
  • 1 (15-ounce) can diced tomatoes
  • 3 cups cooked or 2 (15-ounce) cans Great Northern or cannellini white beans, drained
  • 1 1/2 teaspoons dried  Italian seasoning
  • 6 cups chicken or vegetable broth or stock
  • 1 cup rice
  • Grated Parmesan cheese

Directions

Cook rice according to package instructions.

While the rice is cooking, heat olive oil in a large stock pot. Add garlic, onion and celery and cook until soft, for about four minutes.

Add stock, tomatoes and seasoning and bring to a boil.

Reduce to a simmer, stir in the beans and simmer for 10 minutes.

Stir in the cooked rice and serve topped with grated Parmesan cheese,

Radicchio and Fennel Risotto

cremonarisotto

Ingredients

  • 1 litre (1¾ pints) vegetable stock
  • 90 g (3½ oz) butter
  • 225 g (8 oz) fennel, finely sliced
  • 6 shallots, finely chopped
  • 350 g (12 oz) arborio or carnaroli risotto rice
  • 120 ml (4 fl oz) dry white wine
  • 175 g (6 oz) radicchio, shredded
  • Finely grated zest of 2 lemons
  • 15 g ( ½ oz) fresh flat-leaf parsley, finely chopped
  • 15 g ( ½ oz) fresh basil leaves, torn
  • 75 g (3 oz) Parmesan cheese, freshly grated, plus extra to serve if liked
  • Sea salt and freshly ground black pepper

Directions

Bring the stock to a simmer in a saucepan and keep hot.

Melt half the butter in a large, deep frying pan, add the fennel and shallots and cook gently for 5 minutes, until tender.

Add the rice and stir well until it is covered with butter. Add the wine and shredded radicchio and season with pepper. Cook for 2 minutes or until the wine has evaporated.

Add a ladleful of hot stock to the rice and cook over a moderate heat, stirring, until it has been absorbed.

Continue adding the stock by ladle, stirring constantly, until it has all, or nearly all, been used and the rice is just tender. This should take about 18-20 minutes.

Remove the risotto from the heat and stir in the lemon zest, parsley, basil, Parmesan and the remaining butter.

Cover and leave to rest for 1 minute, then stir again. Serve with more Parmesan if required.

cremonamap


celebrating-fathers-ep1-box-cover-mcbc0160517007030206-20160517153551

Father’s Day can be a great day for the whole family. Plan a family event, getting everyone in the family together for a fun day. Since the weather is warmer and the days are longer, why not celebrate Dad’s special day outdoors with a delicious family BBQ?  Of course, you will want to choose foods your Dad enjoys. The recipes I picked for this menu are easy to do and most of the preparation can be done a day before, so you have plenty of time to spend with Dad.

IMG_0009

Beef & Shrimp Kebabs with Italian Salsa Verde

Serves 4 – Recipe is easily doubled.

Ingredients

  • 12 large shrimp, shelled and deveined
  • 1 pound filet mignon (beef tenderloin), cut into 1 inch cubes
  • 2 teaspoons steak seasoning, divided (I like Pensey’s Chicago Seasoning)
  • 2 tablespoons olive oil, divided
  • 4 wooden or metal skewers 6 inches long

Directions

Soak wooden skewers in warm water for 30 minutes before using.

Place the shrimp in one bowl and add 1 tablespoon oil. Toss. Add 3/4 teaspoon steak seasoning and toss again.

Place the beef in another bowl and add 1 tablespoon oil. Toss. Add  1 1/4 teaspoons steak seasoning and toss again.

IMG_0007

Thread the beef and shrimp on the skewers, alternating beef and shrimp.

Prepare an outdoor grill for moderate heat. Oil the grill grates. Place skewers on the grill and cook 6 to 8 minutes or until the steak is cooked medium rare and the shrimp turn pink, turning the skewers over once.

Italian Salsa Verde

Ingredients

  • 1/3 cup chopped parsley
  • 1/3 cup chopped fresh basil
  • 1 1/2 tablespoons finely chopped shallots
  • 2 tablespoons extra-virgin olive oil
  • 1 1/2 tablespoons fresh lemon juice
  • 1 tablespoon water
  • 1 1/2 teaspoons capers, chopped
  • 1/8 teaspoon kosher salt
  • 1/8 teaspoon pepper

Directions

To prepare the salsa verde: combine all the ingredients in a medium bowl, stirring with a whisk. Set aside to let the flavors develop.

IMG_0001 (2)

Summer Potato Salad

Ingredients

  • 2 ½ lbs small to medium red potatoes
  • 1 tablespoon kosher salt
  • 1/4 cup pickle juice from the jar
  • 1/4 cup minced pickles
  • 2 celery stalks, finely diced
  • ½ cup finely diced sweet onion
  • 3/4 cup mayonnaise
  • 1/4 cup chopped parsley

Directions

Place the potatoes and 1 tablespoon salt in a large pot of water.

Bring the water to a boil, then lower the heat and simmer for 10 to 15 minutes, until the potatoes are barely tender when pierced with a knife. Drain the potatoes.

When cool enough to handle, peel the potatoes and cut them into thick slices. Place in a bowl and pour the pickle juice over the warm potatoes and let sit for one hour.

Add the pickles, celery, onion and mayonnaise. Mix well. Add salt if necessary. Add the parsley and mix. Cover the bowl and refrigerate the salad for a few hours.

IMG_0001

Corn Salad

Ingredients

  • 6 ears corn, husked and cleaned
  • 1 large onion, finely diced
  • 2 celery stalks, finely diced
  • 3 plum tomatoes, seeded and diced
  • 1/4 cup chopped fresh basil
  • 1/4 cup olive oil
  • 2 tablespoons white vinegar
  • 1/2 teaspoon salt
  • Freshly ground black pepper

Directions

Cut the kernels off the cobs with a sharp knife.

In a large serving bowl, toss together the uncooked corn kernals, tomatoes, onion, celery, basil, oil, vinegar, salt and pepper.

Refrigerate for several hours or overnight to allow the salad to marinate. Serve chilled.

100_0640

Strawberry Rhubarb Pie

Ingredients

  • Refrigerated pie crusts (or your favorite pie crust mix) for a double 9 inch pan, at room temperature
  • 1 tablespoon butter
  • 1 tablespoon milk
  • Sugar

In large bowl combine:

  • 2 1/2 cups hulled, sliced strawberries
  • 2 1/2 cups rhubarb cut into 1/2 inch pieces
  • 3/4 cup packed brown sugar
  • 1/4 cup tapioca flour or other pie thickener
  • Pinch of salt
  • 1 teaspoon orange zest

Preheat the oven to 425 degrees F.

Fit one pastry crust into a lightly greased 9 inch pie pan and place the pan on a baking sheet.

Add the fruit mixture and dot with the butter.

Cover with the top crust and flute the edges. Make several slits in the crust with a knife.

Brush the top crust with the milk and sprinkle with sugar.

Bake 45 to 50 minutes or until golden and the pie juice begins to bubble through the slits.

Let cool on the baking sheet (to catch the drips).


IMG_0012

Don’t let your herbs go wild in the garden or get moldy in the refrigerator. There are lots of way to incorporate them into your recipes.

A general guideline for using fresh herbs in a recipe is to use 3 times as much as you would use dried herbs.

Wash herbs when you are ready to use them. Shake off moisture or spin dry in a salad spinner. Pat off any remaining moisture with clean paper towels.

For most recipes, unless otherwise directed, mince herbs into tiny pieces. Chop with a chef’s knife on a cutting board or snip with a kitchen scissors.

Unlike dried herbs, fresh herbs are usually added toward the end in cooked dishes to preserve their flavor.

Storing Herbs

Fresh herbs can be stored in an open or a perforated plastic bag in your refrigerator for a few days.

After washing, you can mince the herbs and place them halfway up in the sections of an ice-cube tray. Cover herbs with cold water and freeze until solid.

Transfer the frozen cubes to a freezer bag. Drop them into soups, stews and sauces as needed.

Some Other Ways To Use Herbs

If you love a big, green salad, add fresh herbs to the mix.

Add a big handful of fresh herbs to a basic mixture of equal parts sugar and water, bring to a boil, stir and then remove from the heat. Once completely cooled, strain out the herbs (discard) and use the simple syrup to sweeten iced coffee or tea and cocktails.

Fresh herbs are a perfect in salad dressings and vinaigrettes. They round out the fatty and sharp flavors from the oil and vinegar.

Combine finely chopped herbs and room-temperature butter to make a spread that compliments bread or cooked meat or vegetables.

IMG_0014

Summer Squash Chowder

Ingredients

  • 3 tablespoons butter
  • 3 medium zucchini and 2 medium patty pan squash, diced
  • 1 large sweet (Vidalia) onion, chopped
  • 2 celery stalks, diced
  • 8 cups Summer Vegetable Stock (corn cob stock) (recipe here)
  • 1 clove garlic, minced
  • 1 tablespoon minced fresh thyme
  • 1 tablespoon minced fresh sage
  • 1 tablespoon minced fresh basil
  • 1 teaspoon minced fresh oregano
  • Salt and freshly ground pepper
  • Juice of 1 lemon
  • 1 cup fresh corn kernels
  • Sour cream for garnish

Directions

Heat the butter in a large saucepan or stockpot; add the garlic, celery and onion. Saute for 5 minutes. Add the squash and lightly salt the vegetables. Saute for an additional 5 minutes.

IMG_0011

Add the stock and 1 teaspoon salt, bring to a boil, reduce heat and partially cover and cook for 25 minutes. Puree the soup with a hand immersion blender until smooth.

Taste and season with additional salt and pepper, if needed. Stir in lemon juice, corn and herbs. Simmer for 5 minutes. Serve in individual soup bowls topped with a tablespoon of sour cream.

IMG_0027

Creamy Herb Dip

Makes about 1 1/2 cups

This makes a great party dip with lots of fresh summer vegetables and pita chips.

It is best to process all the ingredients in the food processor with the exception of the yogurt, for the best consistency.

Use either whole or low-fat Greek yogurt and mayonnaise (but don’t use nonfat).

Ingredients

  • 3/4 cup mayonnaise
  • 1/2 medium shallot, chopped
  • 2 tablespoons chopped fresh chives
  • 2 tablespoons chopped fresh basil
  • 2 teaspoons lemon juice
  • 3/4 cup Greek yogurt
  • Salt and pepper to taste

Directions

Process mayonnaise, shallot, chives, basil and lemon juice in food processor until smooth. Transfer mixture to a medium bowl and stir in yogurt. Season with salt and pepper.

Cover dip and refrigerate until thickened, at least 1 hour. (Dip can be refrigerated in an airtight container for 2 days.

IMG_0018

Spaghetti with Clam and Herb Sauce

Ingredients

  • 8 ounces spaghetti
  • 2 tablespoons olive oil
  • 2 garlic cloves, chopped
  • 1 shallot, minced
  • 3 (6 1/2-ounce) cans chopped clams in broth
  • 1 tablespoon chopped fresh basil
  • 1 tablespoon chopped fresh oregano
  • 1 tablespoon chopped fresh thyme
  • 1 tablespoon chopped fresh parsley
  • 1/2 teaspoon peperoncino (hot red-pepper flakes)
  • 1/2 cup of white wine

Directions

Cook pasta in large pot of boiling salted water until barely al dente. (or use the quick skillet method – see recipe here). Drain pasta and set aside.

Drain the clams over a large measuring cup. Set the clams aside. You should have about 1 1/2 cups of clam broth.

Heat oil in the same pan that the pasta was cooked in over medium-high heat. Add garlic, shallots, herbs, hot pepper and a sprinkle of salt and cook, stirring as needed, until the shallots have softened.

IMG_0016

Add wine and let it simmer for a few minutes. Add the clam broth and bring to a boil. Add the cooked spaghetti, turn the heat down and let the spaghetti simmer for two minutes.

Add the drained clams and let the mixture heat for a minute or two. Serve in pasta bowls with plenty of crusty Italian bread.

IMG_0024

Pan-Fried Herbed Pork Cutlets

Serves 4

Ingredients

  • 1/4 cup finely minced herbs (any combination of thyme, rosemary, oregano, basil, sage, chives, parsley)
  • 1/8 teaspoon ground fennel seed
  • 1/4 teaspoon salt
  • 1 cup all-purpose flour
  • 4 pork cutlets (about 1/4 inch thick and each weighing about 4 oz)
  •  2 tablespoons olive oil
  • Lemon wedges

Directions

Combine the herbs, fennel and salt in a shallow dish.  Place the flour in a second shallow dish. Pat chops dry with paper towels.

IMG_0019

Trim the cutlets of fat and pound them lightly with a meat mallet to make them uniform in thickness. Press the herbs on both sides of the cutlets and then dredge the cutlets in the flour (do not discard flour).

IMG_0021

Transfer to a plate and let rest 10 minutes. Dredge cutlets in the flour a second time just before cooking.

IMG_0022

Heat the oil over medium-high heat and cook the pork cutlets until well browned, 2 to 3 minutes per side. Serve with lemon wedges.

IMG_0025

Herb Salad

Ingredients

  • 1/4 cup extra-virgin olive oil
  • 4 teaspoons fresh lemon juice
  • 1/2 teaspoon Dijon mustard
  • Coarse salt and ground pepper
  • 2 heads tender lettuce (such as Boston or Bibb), torn into bite-size pieces
  • 1/2 cup torn or chopped fresh herbs, such as parsley, basil, sage and chives
  • 2 teaspoons finely minced shallots
  • Sliced red and white radishes
  • 1 cup sliced toasted almonds

Directions

In a small bowl or measuring cup, whisk together olive oil, lemon juice and mustard; season with salt and pepper.

In a large bowl, combine lettuce, shallots, radishes and herbs. Add dressing and toss to combine. Add almonds and serve.

Variation: The dressed salad can also be placed—open-face sandwich fashion—on top of grilled bread that has brushed with olive oil.


IMG_0008

I look forward to this time of year because the CSA I belong to (Jeta Farms) begins its distribution of shares to its members. As you can see from the cover photo, my share contains beautiful produce.

CSAs (community supported agriculture programs), provide a direct link between local farmers and consumers by allowing members to purchase a share of a farmer’s crop before it’s produced each season. This allows the farmer to pay for seed, water, equipment, etc., up front.

Each week of the share season, the farmers deliver great tasting, healthy food to predetermined locations or members pick up their shares at the farm. CSA members share in the harvest and everyone benefits. This type of arrangement helps people to connect back to the earth and the food they eat.

Here are recipes for how I used some of the produce in my first share.

Corn Stock

IMG_0015

Did you know that you can make delicious vegetable stock with corn cobs? The stock can be used to add flavor to soups, risotto or any recipe calling for vegetable stock.

Ingredients

  • 12 corn cobs (corn kernels removed)
  • 2 chive stalks
  • 2 stems fresh parsley
  • 2 stems fresh thyme
  • 1 bay leaf

Directions

IMG_0011

Put corn cobs, chives, parsley, thyme, bay leaf and cold water to cover in a large pot and bring to a boil over high heat. Reduce heat to medium, cover the pot and simmer for 1 1⁄2 hours.

Strain, discard solids and refrigerate or freeze until ready to use the stock.

Grilled Corn on the Cob

IMG_0026

For each ear of corn:

  • 1 teaspoon butter
  • ½ tablespoon chopped fresh chives
  • One ice-cube
  • Heavy duty aluminium foil

Directions

Remove the husks and silk from the corn. Center the corn on a piece of foil large enough to enclose the entire cob.

Dot with the butter and sprinkle on the chives. Add an ice-cube.

IMG_0025

Bring up the foil sides. Double fold the top and ends to seal making one large foil packet, leaving room for heat circulation inside.

Grill, turning frequently, until the corn is tender, about 15 minutes. Remove the corn from the grill. Be careful opening the foil and wear oven mitts as the corn will be very hot!

Green Bean Salad

green beans

3-4 servings

Ingredients

  • 1 tablespoon red wine vinegar
  • 3 tablespoons olive oil
  • 1 clove garlic, finely minced
  • Kosher salt and freshly ground pepper, to taste
  • 2 cups fresh green beans, trimmed and cut into 2 inch pieces
  • 2 oz feta cheese, crumbled
  • 1/4 cup finely diced red onion
  • 1/4 teaspoon dried oregano

Directions

To make the vinaigrette: whisk together the vinegar, oil, garlic, salt and pepper in a serving bowl; set aside.

Bring a large saucepan of lightly salted water to a boil; add the beans and cook until just tender, about 3 minutes.

Using a slotted spoon, transfer the beans to a bowl of ice water. Drain well and toss with the vinaigrette, oregano, feta and onion. Chill before serving.

Stuffed Summer Squash Boats

IMG_0005

 

Serves 4

Ingredients

  • 4 medium yellow squash
  • 1/2 cup ricotta cheese
  • 1/2 cup mozzarella cheese, shredded
  • 1 cup marinara sauce, heated (see recipe link here)
  • 1/4 cup Parmesan cheese, freshly grated
  • 1/4 cup Panko breadcrumbs
  • Olive oil
  • 2 tablespoons minced fresh basil leaves
  • Sea salt and fresh ground pepper to taste

Directions

Cut off the stems on the squash and cut a slice off the top of each squash. I used the top and the scooped out flesh in the relish recipe below.

IMG_0003

Using a small spoon, scoop out the seeds and enough flesh from each squash to create room for the stuffing.

Place the squash in a greased baking dish or in individual baking dishes and brush the cut sides of the squash with olive oil.

Season the squash lightly with salt and pepper.

Preheat the oven to 375 degrees F.

To make the stuffing:

IMG_0004

In a small mixing bowl, combine the panko breadcrumbs, 1 tablespoon olive oil, minced basil and Parmesan cheese. Set aside.

Combine the ricotta and mozzarella in another mixing bowl and season to taste with salt and pepper.

Evenly distribute the ricotta cheese mixture in the squash boats.

Evenly sprinkle the breadcrumb topping mixture on top of the ricotta filled squash.

Bake the squash for 30 minutes or until the squash is tender and the topping is golden brown.

IMG_0003 (1)

Remove the baking dish or dishes from the oven and pour some warm marinara sauce over the squash boats before serving.

Small Batch Summer Relish

IMG_0002 (1)

Sweet-and-sour squash relish is a great condiment for burgers and summer sandwiches. You won’t believe how delicious summer squash is in this relish.

Makes: 2 cups

Ingredients

  • 1/2 cup cider vinegar
  • 1/4 cup sugar
  • 2 teaspoons mustard seeds
  • 1/4 teaspoon crushed red pepper (chili)
  • 1/2 teaspoon salt
  • 1 1/4 lbs zucchini and/or yellow squash
  • Half a medium onion
  • Half a red or yellow bell pepper

Directions

Finely dice the vegetables with a knife. I don’t like using the processor for relish because it makes the squash watery and a grater makes them too fine for relish.

IMG_0002

In a large saucepan, heat vinegar, sugar, mustard seeds, crushed red pepper and salt to boiling on high, stirring. Stir in squash, onion and bell pepper.

Simmer 60 minutes or until very tender and very soft, stirring occasionally.

Transfer to airtight containers and refrigerate until cold. Store up to 1 week in the refrigerator or freeze in small containers.

IMG_0001 (1)



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