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Healthy Mediterranean Cooking at Home

Category Archives: Rice

Portugal

This is the second post in the series Cooking the Mediterranean Countries. You can read the first post with this link.

Europe’s exploration of the world began in the 15th century and it was Portugal who pioneered what came to be known as the “Age of Discovery”. Portugal was the first to explore the Atlantic Ocean and the west coast of Africa and the first to colonize the Azores and other nearby islands. In 1488, Portuguese explorer, Bartholomew Dias, was the first to sail around the southern tip of Africa and in 1498 his countryman, Vasco da Gama, repeated the trip, making it as far as India. Portugal would establish ports as far west as Brazil, as far east as Japan and along the coasts of Africa, India and China. There were several reasons for the Portuguese to explore the world via the sea, but the overriding purpose was to discover a sea route around Africa to the east, with its rich promise of trade in valuable spices.

Lisbon

When Ancel Keys and his team of researchers studied and characterized the Mediterranean diet and compared it with the eating habits of most of the developed countries during that time period, they identified it as the “Diet of the Poor”. According to Portuguese gastronomist, Maria de Lourdes Modesto and Keys, Portugal was included in their observations and studies, and Keys considered Portugal to have a pure “Mediterranean” diet. However, Salazar, the leader of Portugal at the time, did not want the name of Portugal included in the “diet of the poor”.

While Portugal’s shores are technically not on the Mediterranean Sea, the country is considered to have a typical Mediterranean diet. The basics of the Portuguese diet include vegetables, fruit, good quality bread, unprocessed cereals, dried and fresh legumes (beans, chickpeas, broad beans, etc.), dried fruits and nuts (walnuts, almonds, chestnuts, raisins, etc.), olive oil as the main source of fat and seafood instead of red meat.

A Portuguese breakfast often consists of fresh bread, cheese or jam, accompanied with coffee, milk, tea or hot chocolate. A small espresso coffee (sometimes called a bica after the spout of the coffee machine) is a very popular breakfast beverage.

Lunch, often lasting over an hour, is served between noon and 2 o’clock or between 1 and 3 o’clock, and dinner is generally served late, around 8 o’clock in the evening. There are usually three main courses for lunch and dinner. Soup is usually the first course. A well-known Portuguese soup is caldo verde, which is made with potato, shredded cabbage and chunks of chouriço (a spicy Portuguese sausage) There are a wide variety of cheeses, usually made from the milk of sheep, goats or cows. The most famous are queijo da serra from the region of Serra da Estrela, Queijo São Jorge from the Portuguese island of São Jorge and Requeijão.

Portugal is a seafaring nation with a well-developed fishing industry and this is reflected in the amount of fish and seafood eaten. The country has Europe’s highest fish consumption per capita. Fish is served grilled, boiled, poached, simmered, fried, stewed (often in clay pot), roasted or steamed. Cod is almost always used dried and salted because the Portuguese fishing tradition in the North Atlantic was developed before the invention of refrigeration. Simpler fish dishes are often flavored with extra virgin olive oil and white wine vinegar.

Eating meat and poultry on a daily basis was historically a privilege of the upper classes and meat was not often on the Portuguese table. When meat is eaten it is often in a dish with other ingredients. A typical way Portuguese eat meat is in a dish is called cozido à portuguesa, which somewhat parallels the French pot au feu or the New England boiled dinner.

Typical desserts include arroz doce (rice pudding decorated with cinnamon) and caramel custard.

Santo António festivities

Some Traditional Portuguese Dishes

COZIDO A PORTUGUESA

Portuguese stew is the perfect example of the importance of using all the meat an animal can provide. This stew can include beef, pork, chicken and a variety of pork derivatives such as blood sausages and smoked pork parts.

CALDO VERDE

The most traditional of Portuguese soups is simply: onions, potatoes and kale or cabbage, cooked with garlic and olive oil in a clay pot. This soup would normally be served with a slice of “linguica” ( smoked pork sausage) and cornbread (broa).

BOLINHOS DE BACALHAU

These codfish fritters can be eaten as a starter or snack or along with rice and salad as a main dish. The fritters are made of shredded codfish, potatoes, eggs and parsley and cooked until crispy.

ALHEIRA DE MIRANDELA

Alheira is a type of Portuguese sausage made from meats that may include veal, chicken, duck and rabbit, compacted together with bread. If you have “alheira de caça” it means that it will only have game meat. This unusual sausage was created by the Jewish residents in Portugal when they were forced to convert to Christianity. Their religion wouldn’t allow them to eat pork but by preparing this sausage looking dish, they could easily fool others. The dish has become traditional throughout Portugal.

SARDINHAS ASSADAS

Charcoal-grilled sardines are the most typical dish served in Lisbon. You can eat it in restaurants or from a street vendor during the Santo António festivities in June. They are most often served on top of a slice of cornbread, or with a roasted pepper salad or boiled vegetables.

Cook Portuguese Style Recipes At Home

Caldeirada (Portuguese Fish Stew)

Ingredients

2 onions, sliced
2 tomatoes, sliced
1 bell pepper, sliced (red or green)
1 bunch fresh parsley
1 laurel leaf (bay leaf)
2 lbs (1 kg) fish ( chose from various kinds, mackerel, swordfish, tuna, skate, sea bass, monkfish, hake, haddock, etc.)
6 large potatoes, sliced
4-5 saffron threads
1 tablespoon salt
1/2 cup white wine
1/2 cup water
1/2 cup olive oil

Directions

In a large pot put layers of onions, tomatoes, fish, peppers and potatoes.

Continue to make layers until all the ingredients are used. Place the parsley, laurel leaf, saffron and salt on top.

Add the wine, water and olive oil.

Bring to a simmer over low heat and cook for about 45 minutes. Shake the pan once in a while.

DO NOT STIR, just shake the pan.

Clams With Chouriço (Portuguese Sausage)

Ingredients

3 dozen littleneck clams, scrubbed
7 ounces chouriço sausage, sliced
1 sliced leeks or onion
1 chili pepper, sliced thinly
2 tablespoons olive oil
3 cloves garlic, minced
1 cup white wine
2 plum tomatoes, diced
2 bay leaves
2 tablespoons chopped fresh parsley
Lemon slice, for garnish

Directions

In a large pan heat the oil and fry the chouriço until lightly browned.

Add the leeks, chili, bay leaf and garlic and saute for 3 minutes.

Add the wine, diced tomatoes and bay leaf and bring to a boil.

Add the clams cover the pan and steam for 5 minutes until all the clams are opened.

Throw out any that do not open. Garnish with lemons and parsley.

Serve with bread to soak up the juices.

Portuguese Cornbread (Broa)

Ingredients

1 1/2 cups yellow cornmeal
1 1/2 teaspoons salt
1 1/4 cups boiling water
1 tablespoon olive oil
2 (1/4 ounce) packages dry yeast
1 ½ – 2 cups bread flour

Directions

Grind cornmeal to a powder in a food processor. You may skip this step, but the bread will not be as smooth.

Mix 1 cup of powdered cornmeal, salt and water until smooth.

Add olive oil and cool to lukewarm.

Blend in the yeast. Gradually add the remaining cornmeal and 1 1/2 cups of bread flour, mixing constantly.

Add more flour if the dough is still sticky. Knead until firm.

Let rise in a greased bowl until double in volume.

Shape into round loaf and let rise until double.

Bake at 350 degree Fs for about 30 to 40 minutes.

Grilled Red Snapper with Parsley Sauce

Serves 4

Ingredients

1 whole red snapper (2.2 lb or 1 kg), cleaned, trimmed
2 garlic cloves, mince
Juice of ½ lemon
Sea or coarse salt
Freshly ground black pepper
Olive oil

Parsley Sauce

½ cup (125 mL) extra virgin olive oil
2 tbsp (30 mL) red wine vinegar
4 tbsp (60 mL) minced red onion
½ cup (125 mL) chopped flat-leaf parsley
2 tbsp (30 mL) capers
1 garlic clove, chopped

Directions

Preheat a barbecue or broiler until hot.

Make the parsley sauce in a bowl by whisking together the oil, vinegar, onion, parsley, capers and garlic. Set aside.

Season the fish with garlic, lemon juice, salt and pepper and brush or drizzle with oil.

Grill or broil the fish for five minutes on each side. Transfer to a heated platter, spread with parsley sauce and serve.

Portuguese Rice Pudding, Arroz Doce

Ingredients

2 1/4 cups water
1/2 teaspoon salt
Peel of one lemon cut into long strips (avoid as much of the white pith as possible)
1 cup short-grain rice (arborio is a good choice)
2 cups hot milk (you can substitute some of this with cream, if you like, for a richer consistency and flavor)
Ground cinnamon to sprinkle on top

Directions

Place the water, salt and lemon peel into a medium pan and bring to a boil.

Reduce the heat to low and allow the water to simmer with a lid on for about 15 minutes.

Remove the lemon peel from the water with a slotted spoon and discard.

Add the rice to the water and bring it back up to a boil.

Then reduce it to a simmer and allow the rice to absorb all of the water (about 10 minutes).

Slowly add the hot milk, about 1/2 cup at a time, to the rice mixture. After each addition, allow the liquid to be absorbed before adding the next batch of milk.

Stir frequently and keep the heat at low, so that the rice does not burn at the bottom of the pan. This should take about 25 to 30 minutes.

Pour the rice into a serving dish. Sprinkle the top with the cinnamon.

Chill before serving.

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People rarely associate Judaism with Italy, however, Jewish traders built one of the first synagogues outside of the Middle East in Ostia Antica (near Rome) during the second century BC. With time the Jewish population grew and historians have calculated that by the reign of Tiberius (14-37 AD) there were more than 50,000 Jews living in Rome and dozens of Jewish communities scattered throughout Italy.

There are differences in what is considered Kosher in various Jewish traditions. For example, the Ashkenazim consider rice to be chametz, or leavened, and therefore forbid it, while allowing chocolate, cheese and other dairy products. The Italkim and Sephardim instead allow rice, but consider chocolate and dairy products to be chametz, and thus forbidden.

Jewish cuisine through the centuries influenced modern-day Italian cuisine. Wild radicchio flavored with garlic, herb salads, omelettes, pies made with chard, spinach, leeks, marinated cabbage, turnips, eggplant, artichokes, fava beans, polenta chestnuts and raisins are just some of the ingredients contributed by the Jewish immigrants.

Here are some recipes suitable for Passover with Italian Jewish influences.

Tomato Soup with Rice

Ingredients

1 large onion, quartered and thinly sliced
1/2 cup finely chopped celery
1 medium carrot, slice
1 tablespoon olive oil
26 oz container Italian chopped tomatoes (such as Pomi- no salt or sugar added)
8 cups chicken broth, divided
3 tablespoons uncooked long-grain rice
1/2 teaspoon salt
1/4 teaspoon dried thyme
Freshly ground black pepper, to taste
1/4 cup finely chopped fresh Italian flat leaf parsley

Directions

In a Dutch oven or stock pot, sauté onion, celery and carrots in oil until softened but not browned.

Add the chopped tomatoes and 1 cup of the chicken broth. Simmer for 15 minutes.

Add the remaining chicken broth and rice. Season with salt, thyme and pepper.

Simmer 20 to 30 minutes. Serve garnished with parsley.

Honey Lemon Artichokes

Ingredients

1 large lemon, cut in quarters, plus the freshly squeezed juice from 2 or 3 lemons to equal 1/2 cup
4 large globe artichokes (12 to 14 ounces each)
2 tablespoons olive oil
Salt
1 tablespoon honey
1 cup water
2 tablespoons chopped flat-leaf parsley
1/4 medium roasted red bell pepper, cut into small dice

Directions

Fill a very large bowl with cold water; squeeze a few of the lemon quarters into the water, then place them in the bowl.

Rinse the artichokes. Snap off or use kitchen shears to trim all the pointed outer leaves and then slice off the center leaves at the top.

Leave 1 to 2 inches of stem attached to each artichoke; cut off the rest and discard.

Use a vegetable peeler to remove a thin layer from the remaining stems.

Working quickly so the artichokes don’t discolor, use a grapefruit spoon or a melon-ball scoop to remove the choke, or thistle part, in the center of each artichoke, making sure to remove all fibers.

Quickly transfer each trimmed artichoke to the bowl of lemon water.

Once all the artichokes are trimmed, work with them one at a time, cutting them in half and then again, so each artichoke is quartered.

Preheat a large saute pan over medium heat. Add the oil and swirl to coat.

Add the artichokes cut side down, fitting them snugly into the pan.

Cook for 8 to 12 minutes, re-positioning the artichokes in the pan as needed so each one picks up golden color.

Season lightly with salt.

Stir in the lemon juice, honey and water; cover partially, reduce the heat to low and cook for 15 to 20 minutes.

The liquid should thicken slightly and the artichokes will be tender.

Transfer to a platter. Spoon some of the sauce over the artichokes.

Garnish with the parsley and red bell pepper. Serve warm or at room temperature.

Braised Chicken and Eggplant

Ingredients

3 lbs chicken pieces; skinned/fat removed
Salt and pepper; to taste
1 tablespoon olive oil
1 large Vidalia or sweet onion; halved, sliced
1 tablespoon garlic, minced
1½ lbs eggplant; unpeeled, cubed
½ lb. fresh Roma tomatoes; cored, cubed
¼ cup red wine vinegar
1 cup chicken broth
1 bay leaf
¼ teaspoon red pepper flakes
2 tablespoons chopped fresh basil

Directions

Season the chicken with salt and pepper.

In a large deep skillet, heat the oil and brown the chicken on each side.

Remove the chicken from the skillet to a bowl or platter. Don’t clean the skillet.

Add the onion, garlic and eggplant. Cook the vegetables and stir for 1 minute. Stir in the tomatoes, vinegar and chicken broth. Bring to a boil.

Add bay leaf and hot pepper flakes. Return the chicken pieces to the skillet. Baste with the sauce.

Cover and simmer for 20 minutes until cooked. Discard the bay leaf before serving and sprinkle with basil.

Roasted Potatoes with Rosemary and Garlic

Ingredients

2 pounds fingerling or small potatoes
2 tablespoons olive oil
3 cloves garlic minced
1 1/2 teaspoons fresh chopped rosemary
1 teaspoon kosher salt
1/2 teaspoon cracked black pepper

Directions

Heat the oven to 400 degrees F.

Wash and pat dry the potatoes and place them in a large bowl.

Add the olive oil, minced garlic, rosemary, salt and pepper.

Toss the potatoes making sure to coat them well with the herbs and oil.

Put them onto a baking sheet and bake in the oven for 30-35 minutes, gently moving them around on the pan halfway through cooking.

Serve at once garnished with more fresh rosemary and a drizzle of olive oil.

Almond Cake with Lemon Syrup

Lemon Syrup

1/3 cup sugar
1/4 cup fresh lemon juice
Finely grated zest of 1 large lemon

Cake

1 tablespoon oil
2 tablespoons matzo meal
1 cup granulated sugar
1 cup ground almonds (4 ounces)
1/2 cup blanched almonds, finely chopped (2 3/4 ounces)
Finely grated zest of 1 large lemon
8 large eggs, separated
Confectioners’ sugar

Directions

In a small nonreactive saucepan, combine the sugar, lemon juice and lemon zest with 1/2 cup of water.

Bring to a boil over moderate heat, stirring to dissolve the sugar. Simmer over moderately low heat for 2 minutes.

Remove the pan from the heat; let steep.

Preheat the oven to 325 degrees F.

Oil the bottom and sides of a 9-by-3-inch springform pan and line the bottom with parchment paper; oil the paper.

Evenly coat the bottom and sides with the matzo meal, tapping out any excess. Refrigerate the pan.

In a large bowl, use a wooden spoon to mix together the granulated sugar, almonds, lemon zest and egg yolks.

Beat the egg whites until they form stiff peaks. Stir one-quarter of the egg whites into the almond mixture to lighten it.

Using a large rubber spatula, gently fold in the remaining egg whites in 3 additions.

Pour the mixture into the prepared pan and bake on the lowest shelf of the oven for about 1 hour, or until golden and a cake tester inserted in the center comes out dry.

Let cool for 10 minutes. Run a knife around the edge of the cake.

Remove the pan sides and invert the cake onto a wire rack.

Peel off the parchment and let the cake cool to room temperature.

Reheat and strain the syrup. Transfer the cake to a plate and prick all over with a fork.

Pour the syrup evenly over the cake and set aside at room temperature for at least 3 hours or overnight.

Sift confectioners’ sugar over the cake and serve.


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Sometimes you don’t want to spend several hours in the kitchen fixing dinner but you want something really good. This dinner fits that description – quick to make and great taste all together.

Swordfish In Pesto Cream

2 servings

Ingredients

1 swordfish fillet, about 12 oz
Salt and freshly ground black pepper
1 tablespoon olive oil
1 tablespoon butter
1/4 cup heavy cream
1/4 cup prepared basil pesto
1/2 teaspoon finely grated lemon zest
1 cup rice cooked according to package directions

Directions

Season both sides of the swordfish with salt and black pepper. Cut the fish into two equal pieces.

In a medium skillet, heat the oil and butter over medium-high heat. Add the fish and cook 5 minutes per side, until golden brown.

In a medium bowl, whisk together the heavy cream, pesto and lemon zest. Add mixture to the pan and bring to a simmer. Simmer 2 minutes, until the sauce thickens.

Transfer the cooked rice to a serving platter. Top the rice with the fish and spoon the sauce over the top.

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Green Beans With Tomato

2 servings

Ingredients

½ pound fresh green beans, trimmed
¼ cup water
1 small shallot, minced
1 small garlic clove, minced
2 fresh plum tomatoes, diced
1 tablespoon olive oil
¼ teaspoon dried oregano
Salt and pepper to taste

Directions

Heat the oil in large nonstick skillet over medium heat. Add the shallot and garlic and sauté until the shallot softens slightly, about 5 minutes.

Add the green beans, tomatoes, oregano and water. Cook until the beans are crisp-tender, stirring and tossing occasionally, about 10 minutes.


grossetocover

Grosseto is considered to be the most beautiful of all the Tuscan provinces. Located at the southern tip of Tuscany, the province is often referred to as the heart of Tuscany and its beauty is well known throughout Italy. The area is home to picturesque towns, natural parks, beaches and excellent, award-winning wines. 

grossetovineyard

“Le Biancane” is a Nature Park with in the Colline Metallifere located in the province. The Park represents one of the many sites where geothermal activity has modified the landscape. Here energy lies in the earth and vapour emissions rise from the ground. Because of these geological and climatic characteristics, an atypical flora has developed in this area. The name biancane comes from the white color of the rocks that characterizes the entire landscape. The hydrogen sulphide emissions, in fact, erupt from geysers in the ground and turn the limestone into gypsum. The steam that comes out of the rocks is responsible for the characteristic smell of rotten eggs.

grossetopark

The province is also rich with culinary traditions, such the Slow Food Movement and, although it is prevalent all over the world today, the movement was actually born in Italy. Slow Food began with the founding of its forerunner organization, Arcigola, in 1986 to resist the opening of a McDonald’s near the Spanish Steps in Rome. At its heart is the aim to promote local foods and traditional cuisine and food production.

grossetopark2

The Slow Food Movement was not, and still is not, only about food, but about life choices. Since its inception, the group has been embracing the values and the lifestyle many Italians associate with their grandparents and their way of life, which is the ultimate goal of “promoting the idea of food as a source of pleasure, culture, history, identity and of a true lifestyle, as well as a way of eating, which is respectful of the land and of local traditions”. (http://www.slowfood.com)

grossetodining

grossetoslowfood

Italian Slow Food Recipes

http://www.turismo.intoscana.it/allthingstuscany/tuscanycious/slow-food-in-tuscany/

grossetobread

Traditional Schiacciata

Ingredients

  • 25 g (1 oz) fresh yeast
  • Pinch of sugar
  • 310 ml (1 1/4 cups) of water
  • 500 g (1 lb, 2 oz) bread flour
  • 2 tablespoons of extra virgin olive oil
  • 2 tablespoons of salt

Directions

Put the yeast into a bowl with a pinch of sugar. Stir in the water* and leave it to ferment.

Put the flour in a large, wide bowl, or onto a flat surface where you can work with it. Add the yeast, a pinch of salt, and the oil, and mix in to incorporate them well.

Knead the dough for about 10 minutes, until you have a smooth, compact elastic ball. Add a little more flour or water if necessary.

Put the dough into a lightly floured bowl, cover with a cloth, and leave it to rise in a warm place for about an hour and a half, or until it has doubled in size.

Preheat oven to 200°C (400°F). Put some oil onto a wide baking pan and spread out the dough with your fingers.

Bake for 20 minutes and while the flatbread is still warm, brush over it with as much olive oil as you prefer and a bit of kosher salt.

Tip* The water must be tepid. To make schiacciata successfully, you should never use extreme temperatures.

grossetosoup

Bean Minestrone

6 servings

Ingredients

  • Onion (1)
  • Celery  (about 2 stalks)
  • Carrots (about 2)
  • Parsley (one bunch)
  • Zucchini (2 medium)
  • Potatoes (2 medium)
  • Beets (one bunch)
  • Kale (about 1 pound/ 400 g)
  • Head cabbage (1 ½ pounds/ 700 g)
  • Cannellini beans (about 1 pound/ 400 g)
  • Tomato puree (a glass)
  • Wild herbs: such as borage leaves, nettles and plantain (few leaves)
  • Aromatic herbs (a bunch): fennel, thyme, marjoram, oregano
  • Salt and pepper to taste
  • Extra virgin olive oil

Directions

Boil the beans in abundant water until tender. Drain them (keeping the water), blend half the beans in a food processor and keep 1/2 of the beans whole.

Chop the vegetables into small chunks.

Sauté the onions, celery, parsley and carrots in a pot with extra virgin olive oil.

Add the herbs whole and remove after a few minutes.

Add the potatoes and the rest of the vegetables and sauté for a few minutes.

Add the tomato puree, salt and pepper.

Add the reserved bean liquid and the purèed beans and let the soup cook at a low temperature for an 2 hours. Add the whole beans and heat. Serve or cool and refrigerate.

grossetopasta

Wild Boar Stew (Cinghiale in Umido)

Serves 6

Ingredients

  • 2 ¼ pounds/1 kg wild boar
  • ½ pound/200 g onions
  • ¼ pound/100 g celery
  • Bay leaves, rosemary, juniper berry
  • A half glass of wine
  • Vinegar
  • Extra virgin olive oil
  • Salt, pepper, chili
  • Meat stock
  • 2/3 pound/ 300 g of peeled tomatoes

Directions

Soak the wild boar overnight in water and vinegar with the juniper, bay leaves, celery and rosemary.

Finely chop the onion and celery and sauté in a pan with extra virgin olive oil.

Drain the wild boar and add to the pan and sauté for a few minutes.

Add salt, pepper and chili and sprinkle with wine and let evaporate.

Add the tomato, cover with the meat stock and cook for about one hour and a half.

Wild Boar Sauce Over Pappardelle Pasta

Once the meat is cooked, chop it fine and return it to the sauce. The sauce is traditionally served over wide egg-based pasta, such as Pappardelle.

grossetopork

Arista: Roast Pork

Ingredients

  • 2-3 lb lean pork loin
  • 3 cloves garlic finely chopped
  • Salt and pepper
  • Fresh rosemary finely chopped
  • 1/4 cup of extra-virgin olive oil

Directions

Preheat the oven to 350 degrees F/180 degrees C.

Mix the rosemary, garlic, salt and pepper together and rub the pork loin with this mixture. Make short incisions in six places in the meat (use a knife) and stuff a little of the mixture into each opening.

Tie the meat tightly using kitchen twine.

Put the pork loin into a baking pan with some extra virgin olive oil.

Place in the oven and cook for about 1 1/2 hours turning the meat every so often.

Cut the roast into thin slices and serve it with its pan sauce.

grossetodessert

Frittelle di Riso

Ingredients

  • 2-1/2 cups short grain rice
  • 6 cups milk
  • 4 tablespoons sugar
  • Peel of one lemon (wide strips)
  • 1 ounce liqueur (sherry, brandy, or amaretto)
  • 1 cup flour
  • 1 tablespoon baking flour
  • Pinch of salt
  • 6 eggs, separated
  • Olive oil for frying

Directions

Bring the rice, sugar, lemon peel and milk to a slow boil. The rice is cooked when all the milk is absorbed.

Place the rice in large bowl, add the liqueur, egg yolks, flour, baking powder and salt.

Mix well and let cool. DO NOT REFRIGERATE.

Whip the egg whites until stiff. Fold the whites into the rice mixture.

In a heavy pan, heat 3 inches of oil for frying. Drop teaspoons of dough into the hot oil.

Fry quickly and remove when they are golden. Do not brown. Drain on paper towels and serve sprinkled with granulated sugar.

They are best hot, but can also be served cold or reheated.

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Tips On Grilling Shellfish

The flavor of shellfish benefits significantly from grilling. Removing the shellfish from the grill before they become too well done and rubbery is the biggest challenge. Watching closely for shellfish to turn opaque (non-transparent), removing them from the grill and serving them immediately are key to delicious tasting fish.

Prepare scallops for grilling by cutting off the curved shaped appendage that is attached to the side of the body, if still intact.

Prepare shrimp by removing the shell and the vein that runs along the back. Personal preference dictates whether to leave the tail on or off.

Marinating shellfish in a flavorful oil will help to prevent the tendency of the scallops and shrimp to dry out.

Two skewers work best to prevent the seafood from spinning or turning on the grill.

Grill shrimp on each side for 2-3 minutes, depending on the thickness of the shrimp. Cook scallops for 2-3 minutes on each side, depending on their size.

Tips On Grilling Vegetables

Make room on the grill for vegetables. The caramelized, smoky flavor that comes with grilling does wonders for vegetables. A lot of veggies do well on the grill, but some really stand out — asparagus, corn, eggplant, squash, mushrooms, peppers and onions.

Most vegetables cook better and are less likely to stick if they’re marinated first or brushed lightly with vegetable oil.

For added flavor, sprinkle grilled vegetables with chopped fresh herbs. Cut the vegetables all about the same size for even cooking.

If you use wooden skewers, soak them in warm water for 20 minutes.

Marinade for the Shellfish and Vegetables

  • 1/4 cup extra virgin olive oil
  • 1/2 teaspoons dried basil
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon ground black pepper

Directions

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Whisk all the marinade ingredients together in a measuring cup. Divide in half. Use one half for the shellfish and one half for the vegetables.

Grilled Shellfish Skewers

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For 2 servings

Ingredients

  • 6 medium sea scallops
  • 6 medium shrimp, peeled and deveined
  • Marinade, recipe above
  • 2 double skewers
  • Green Goddess Dressing, recipe below

Grilled Vegetable Skewers

For 2 servings

Ingredients

  • 1/4 of a Fennel bulb, cut into 2 inch pieces
  • 1/3 of a Red Bell Pepper, cut into 2 inch pieces
  • 1 small Zucchini, cut into 2 inch slices
  • Marinade, recipe above
  • 2 double skewers
  • Green Goddess Dressing, recipe below

Directions

Marinate the shellfish and vegetables separately for 30  minutes. Drain and thread the scallops on one double skewer and the shrimp on a second double skewer.

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Do the same with the vegetables. Save any marinade left in the bowl to use as a basting sauce.

Preheat an outdoor grill to high and grease the grill grates with oil.

Place the vegetable skewers on the grill first, since they will take longer to cook. Cook until the vegetables are tender, turning and basting them with the olive oil mixture occasionally, about 15 minutes.

After the vegetables have cooked for 10 minutes, place the shellfish skewers on the grill.  Cook for 2-3 minutes on each side.

Serve the grilled shellfish and vegetables with the Green Goddess Dressing.

Green Goddess Dressing

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This may be used immediately or stored in the refrigerator for up to 3 days. This dressing is also delicious drizzled over hard-boiled eggs.

Makes 1 cup

Ingredients

  • 1/4 cup snipped chives
  • 1/4 cup chopped fresh flat leaf parsley leaves
  • 2 tablespoons chopped fresh tarragon
  • 2 anchovy fillets
  • 2 tablespoons white wine vinegar
  • 3 tablespoons extra virgin olive oil
  • 1/2 cup sour cream
  • Kosher salt and freshly ground black pepper

Directions

Place the chives, parsley, anchovy fillets, tarragon and vinegar in a food processor and pulse a few times to combine.  

With the motor running, add the olive oil in a steady stream, scraping down the sides, and process until pureed. Add the sour cream and process until smooth. Season with salt and pepper.

Store in the refrigerator until serving time.

Brown and Wild Rice with Pecans and Thyme

Ingredients

  • 1 tablespoon olive oil
  • 1 small onion, finely diced
  • 1 cup brown and wild rice mix, without seasoning. (I use Lundberg rice)
  • 3/4 cup chopped, toasted pecans
  • 2 bay leaves
  • 1 teaspoon fresh thyme leaves
  • Salt and fresh ground black pepper to taste
  • 2 cups low sodium chicken stock

Directions

In heavy saucepan with a tight-fitting lid, saute the onion in oil until softened. Add rice and saute 2-3 minutes, stirring so it does not get too brown.

Add the bay leaves, thyme, salt, pepper and chicken stock and bring to a boil.

Turn the heat to very low, cover and cook for about 50 minutes. (Check your rice package to see what the recommended cooking time is.)

After 50 minutes, check the rice. It should be slightly chewy with all the liquid absorbed when it’s done. Stir in the toasted pecans.

Turn off the heat and let stand, covered, 10 minutes. Serve hot.

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Portrait of Antonio Stradivari by Alton S. Tobey, 1971. Collection of Oberlin College Library, Oberlin Ohio. To learn more about the artist: http://www.altontobey.com/AA.html#ago

Cremona is a province in the Lombardy region of Italy and occupies the central section of the Padana Plain, so the whole territory is flat, without mountains or hills, crossed by several rivers and artificial canals, most of which are used for irrigation. The river Po, which is the longest Italian river, is a natural boundary adjoining the Province of Piacenza. The area is about an hour south of Milan by train.

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The city of Cremona has a strong musical tradition. The cathedral, built in the twelfth century, provided a focus for musical activity and, by the sixteenth century, the town was the musical center of the region. Even now it attracts people to hear performances by ensembles and attend the many musical festivals and concerts. The city of Cremona is the birthplace of Stradivarius. The town became renowned for the violins and other musical instruments that were made here by many members of the Stradivari, Amati, Guarneri and Bergonzi families of luthiers, who were all prominent citizens of Cremona.

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The principal economic resources of the province are agricultural. Rice is grown with the help of water drawn from the canals. Other crops include maize (corn) and barley and to a lesser extent, soya and sugar beet. Grapes are cultivated, wine is produced and there is also a silk industry. The farms in the province are some of the most productive in the country. Beef and dairy cattle are raised here. Beef serves as a main ingredient for local dishes and the milk is used to create traditional cheeses, as well as butter and cream. The area is famous for its food specialities, such as nougat (Italian: torrone) and mustard, the famed Mostarda di Cremona, a sweet and spiced fruit preserve, served with the classic stew called bollito misto.

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Cremona’s location at the border of Lombardy and Emilia-Romagna brings influences from both: charcuterie like cotecchino and salame; grana padana cheese; stuffed pasta specialties like marubini and tortelli di zucca and the tramezzini sandwich, made on spongy, white bread stuffed with ham, tuna, eggs and artichokes and slathered with mayonnaise.

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Rice became known in Europe, after being imported from Egypt and west Asia. It was known to Greece (where it is still cultivated) by returning soldiers from Alexander the Great’s military expedition to Asia. Large deposits of rice from the first century A.D. have been found in Roman camps in Germany and the Moors brought Asiatic rice to the Iberian Peninsula in the 10th century. Records indicate it was grown in Valencia and Majorca. In Majorca, rice cultivation seems to have stopped after the Christian conquest, although historians are not certain.

Muslims brought rice to Sicily, where it was an important crop long before it is was grown in the plains of Pisa (1468) or in the Lombard plains (1475), where its cultivation was promoted by Ludovico Sforza, the Duke of Milan, and demonstrated in his model farms. After the 15th century, rice spread throughout Italy and then to France, eventually reaching all the continents during the age of European exploration. Rice is a main component in Italian cuisine.

Veal and Rice Croquettes

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Ingredients

  • 2 cups (440g/14 oz) short-grain rice
  • 1 egg, lightly beaten
  • 1 egg yolk
  • ½ cup (50 g/l⅔ oz) grated Parmesan
  • All-purpose flour
  • 2 eggs, lightly beaten
  • Dry breadcrumbs

Meat Filling

  • 1 dried porcini mushroom
  • 1 tablespoon olive oil
  • 1 small onion, chopped
  • 125 g (4 oz) minced veal
  • 2 slices prosciutto, finely chopped
  • 2 tablespoons tomato paste
  • 100 ml (3½ fl oz) white wine
  • ½ teaspoon dried thyme leaves
  • 3 tablespoons finely chopped parsley

Directions

Cook the rice in boiling salted water for 20 minutes, or until tender. Drain, without rinsing and cool.

Put the rice in a large bowl and stir in the egg, egg yolk and Parmesan. Stir until the rice sticks together. Cover and set aside.

To make Meat Sauce: Soak the mushroom in hot water for 10 minutes to soften, squeeze dry and finely chop.

Heat the oil in a frying pan. Add the mushroom and onion; cook for 2–3 minutes until soft. Add the meat and cook, stirring, for 2–3 minutes until browned.

Add the prosciutto, tomato paste, wine, thyme and pepper to taste. Cook, stirring, for 5 minutes, or until all the liquid is absorbed. Stir in the parsley. Set aside to cool.

With wet hands, form the rice mixture into 10 balls. Wet your hands again, pull the balls apart and place 3 heaping teaspoons of the meat sauce in the center of each.

Remold to enclose the filling; roll in flour, beaten egg and then breadcrumbs. Chill for 1 hour.

Deep-fry the croquettes in oil, two at a time, for 3–4 minutes, or until golden brown. Drain on paper towels and keep warm while frying the remainder. Serve immediately.

Insalata di Riso

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Serves 8

Ingredients

  • 1/2 kilo / 1 pound of rice
  • 1 jar Italian condiriso (or half cup of canned corn and some chopped green olives and cocktail onions), drained
  • 1 red bell pepper, chopped
  • 2 carrots, peeled and chopped
  • 2 tomatoes, chopped
  • 2 stalks of celery, chopped
  • 1 cup chopped parsley
  • 1/4 cup olive oil
  • Juice of lemon
  • Salt & pepper
  • 3 cups chicken broth

Directions

Bring chicken broth and enough water to fill a pot large enough to cook all the rice, to boil. Add 1 tablespoon of salt to the water. Add the rice and cook until tender. Drain.

While the rice is cooking, put the chopped vegetables in a large bowl. Add the olive oil and lemon juice.

Add warm, drained rice to the vegetable mixture. Stir and let come to room temperature.

Taste and adjust for seasonings. Add as much pepper and lemon juice as you’d like.

Variations: You can add other herbs like basil and chives. Also add any other chopped raw vegetables, like zucchini or scallions, and/or tuna and feta cheese.

Risotto Ubriaco (Drunken Risotto)

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Makes 4-6 servings

Ingredients

  • 1  onion, finely chopped
  • 4  cloves garlic, thinly sliced
  • 2  tablespoons/30ml olive oil
  • 1  cup/250ml smoked pork belly, diced into 1/2 inch (5mm) pieces
  • 3 1/2 cups/875 ml carnaroli rice, unwashed
  • 2  cups/500ml full-bodied red wine
  • 6  cups/1.5L light chicken stock
  • 2  tablespoons/30ml butter
  • 4  tablespoons/60ml grated Parmigiano-Reggiano cheese

Directions

Heat the onion and garlic in the oil. Add the diced pork belly and stir to mix well.

Add the rice and toast it, stirring constantly to prevent sticking, for 2-3 minutes, until it is very hot but not browned.

Pour in the wine and simmer until the liquid is absorbed or evaporated.

Add the chicken stock, a ladleful at a time, letting the rice absorb most of the liquid before adding more stock until the rice is tender but firm.

Be careful toward the end not to add too much stock –  the risotto should be creamy, not soupy. This process should take 16-18 minutes in total.

When the rice is cooked, remove the pan from the heat. Add the butter and Parmigiano-Reggiano; stir vigorously to fluff. Serve at once in individual bowls.

Italian Rice and Bean Soup

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Ingredients

  • 2 tablespoons olive oil
  • 3 garlic cloves, minced
  • 1 small yellow onion, chopped
  • 1 rib celery, chopped fine
  • 1 (15-ounce) can diced tomatoes
  • 3 cups cooked or 2 (15-ounce) cans Great Northern or cannellini white beans, drained
  • 1 1/2 teaspoons dried  Italian seasoning
  • 6 cups chicken or vegetable broth or stock
  • 1 cup rice
  • Grated Parmesan cheese

Directions

Cook rice according to package instructions.

While the rice is cooking, heat olive oil in a large stock pot. Add garlic, onion and celery and cook until soft, for about four minutes.

Add stock, tomatoes and seasoning and bring to a boil.

Reduce to a simmer, stir in the beans and simmer for 10 minutes.

Stir in the cooked rice and serve topped with grated Parmesan cheese,

Radicchio and Fennel Risotto

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Ingredients

  • 1 litre (1¾ pints) vegetable stock
  • 90 g (3½ oz) butter
  • 225 g (8 oz) fennel, finely sliced
  • 6 shallots, finely chopped
  • 350 g (12 oz) arborio or carnaroli risotto rice
  • 120 ml (4 fl oz) dry white wine
  • 175 g (6 oz) radicchio, shredded
  • Finely grated zest of 2 lemons
  • 15 g ( ½ oz) fresh flat-leaf parsley, finely chopped
  • 15 g ( ½ oz) fresh basil leaves, torn
  • 75 g (3 oz) Parmesan cheese, freshly grated, plus extra to serve if liked
  • Sea salt and freshly ground black pepper

Directions

Bring the stock to a simmer in a saucepan and keep hot.

Melt half the butter in a large, deep frying pan, add the fennel and shallots and cook gently for 5 minutes, until tender.

Add the rice and stir well until it is covered with butter. Add the wine and shredded radicchio and season with pepper. Cook for 2 minutes or until the wine has evaporated.

Add a ladleful of hot stock to the rice and cook over a moderate heat, stirring, until it has been absorbed.

Continue adding the stock by ladle, stirring constantly, until it has all, or nearly all, been used and the rice is just tender. This should take about 18-20 minutes.

Remove the risotto from the heat and stir in the lemon zest, parsley, basil, Parmesan and the remaining butter.

Cover and leave to rest for 1 minute, then stir again. Serve with more Parmesan if required.

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mardigrascover

Mardi Gras 2016 Pensacola, Florida

When you hear it is Mardi Gras time, you probably think of New Orleans and Rio with floats and parades and lots of carnival beads.

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But did you know that Mardi Gras is also one of the great Italian holiday traditions? The ancient Romans celebrated the winter solstice with a lot of food, drink and general debauchery. When the Christian religion emerged in ancient Rome, its leaders decided to use the pagan festivals to their advantage rather than try to outlaw them. Ash Wednesday, forty days before Easter, starts a period of Lent fasting and abstinence in the Christian church. Knowing that a period of lean eating was coming, the idea of Carnival or Carnevale was born and it was combined with those ancient Roman feasts to create Mardi Gras, literally “Fat Tuesday”.  Originally, Carnevale  was just one day – the Tuesday immediately before Ash Wednesday. It was a day when families would cook luxurious, rich food in preparation for the forty days of the Lent.

Carnevale in Campania, Italy

Carnevale in Campania, Italy

The tradition was adopted by the French who gave it its present name and added the tradition of dressing up. By the end of the 17th Century, the Mardi Gras festival had come to America. The tradition of Mardi Gras then spread, literally, across the world.

In Italy certain foods are traditional for Carnevale. On the Amalfi Coast and throughout much of southern Italy there’s a migliaccio di polenta made with corn meal, sausages and grated cheese. Naples serves a very rich Lasagne di Carnevale. Throughout much of the Peninsula, however, Carnevale is an occasion for lots of sweet pastries – fried fritters of one kind or another that are quick to make and fun to eat. There are three broad categories made throughout Italy: Lombard’s Chiacchiere, Tuscany’s Cenci and Rome’s Frappe – all sound quite different but look and taste alike.

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In America, King Cake and classic Cajun and Creole favorites like Gumbos, Jambalaya, Hurricanes, Beignets, Étouffées, Moon Pies and Fried Po Boy Sandwiches are all traditional Mardi Gras foods. The next few days we will be celebrating Mardi Gras here on the Gulf Coast with lots of parades, parties and much food. The photos above are from the parade on Friday.

Want to celebrate Mardi Gras with delicious food but without all the fat and calories, try some of the makeover recipes below.

BBQ Shrimp with Remoulade

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Traditional New Orleans BBQ Shrimp are usually cooked in 1 ½ cups of butter. See original New Orleans’ recipe from Mr. B’s.

Serves 4

  • 2 tablespoons unsalted butter
  • 1 large celery stalk, finely diced
  • 1 small bunch scallions, white and green parts separated and thinly sliced
  • 2 garlic cloves, thinly sliced
  • 2 teaspoons Creole seasoning
  • 1/2 cup Worcestershire sauce
  • 1 large lemon, sliced into 1/4-inch-thick rounds
  • 1 3/4 pounds extra-large shrimp, peeled and deveined
  • Chopped parsley
  • Remoulade Sauce, recipe below

Directions

In a large heavy skillet, melt the butter over medium high. Add celery, scallion whites and garlic and cook until translucent, about 3 minutes.

Add Creole seasoning and cook until fragrant, 1 minute.

Add Worcestershire, lemon and shrimp and cook, stirring occasionally, until the shrimp are pink and coated with sauce, about 4 minutes. Garnish with scallion greens and parsley.

Serve with Remoulade sauce on the side.

Remoulade Sauce

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Ingredients

  • 1/4 cup reduced-fat mayonnaise
  • 1/4 cup low-fat plain yogurt
  • 1 tablespoon chopped flat-leaf parsley
  • 1 teaspoon Dijon mustard
  • 1  tablespoon capers, drained and chopped
  • 1  teaspoon cider vinegar
  • 1  teaspoon sweet relish
  • 1/4 teaspoon hot sauce

Combine all the ingredients in a small serving bowl. Cover and refrigerate until serving time.

Creole-Style Black-Eyed Peas

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This dish gets its smoky flavor from lean Canadian bacon and ground chipotle pepper.

.Serves 8

Ingredients

  • 2 cups water
  • 2 cups dried black-eyed peas
  • 1 cup low-sodium chicken broth
  • 2 cups chopped fresh plum tomatoes
  • 1 large onion, finely chopped
  • 2 stalks celery, finely chopped
  • 1 small green bell pepper, seeded and chopped
  • 6 ounces sliced Canadian bacon, chopped
  • 3 teaspoons minced garlic
  • 1/2 teaspoon dry mustard
  • Salt and pepper to taste
  • 1/2 teaspoon ground chipotle pepper
  • 1/4 teaspoon Cajun seasoning
  • 1 bay leaf
  • 1/2 cup chopped parsley

Directions

In a medium saucepan over high heat, add the water and black-eyed peas. Bring to a boil for 2 minutes, cover, remove from heat and let stand for 1 hour.

Drain the water and return the peas in the saucepan. Add the broth, tomatoes, onion, celery, green pepper, Canadian bacon, garlic, mustard, chipotle pepper, Cajun seasoning and bay leaf. Stir together and bring to a boil.

Cover, reduce heat and simmer slowly for 2 hours, stirring occasionally. Add water, if necessary, to keep the peas covered with liquid. Add salt and pepper to taste..

Remove the bay leaf, pour into a serving bowl and garnish with parsley. Serve over cooked rice, if desired.

Blackened Catfish with Creole Mustard

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Creole mustard is a spicy, hot mustard that you can usually find in the grocery stores.

Serves 4

Ingredients

  • Olive oil for brushing on the fish
  • 1 tablespoon Creole mustard
  • 1 tablespoon softened butter
  • 2 teaspoons paprika
  • 1 teaspoon cayenne pepper
  • 1 teaspoon kosher salt
  • 1 teaspoon dried thyme leaves
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon granulated sugar
  • 4 (4 to 6-ounce) catfish fillets
  • 1 medium lemon, cut into 8 wedge

Directions

Preheat the oven to 375 degrees F.

Place the paprika, cayenne, salt, thyme, black pepper and sugar in a small bowl and stir to evenly combine; set aside.

Brush both sides of the fish lightly with olive oil and sprinkle with the blackening spice mixture. Press on the spices to make them adhere to the fish.

Heat a large nonstick saute pan over medium heat until very hot and add the fish to the dry, hot pan. Cook the fish for 2 minutes.

Remove the fillets from the pan and place the fish, uncooked side down, onto a baking sheet pan. Place the pan in the oven and bake for about 8 minutes or until the fish is cooked.

Mix the mustard and softened butter together. Top each cooked fish with a little mustard butter and serve with lemon.

Chicken Jambalaya

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6 servings

Ingredients

  • 1 tablespoon extra-virgin olive oil, divided
  • 4 stalks celery, cut on the diagonal into 1/4-inch pieces
  • 1 large onion, peeled and cut into 1/2-inch pieces
  • 1 large red bell pepper, cored, seeded and cut into 1/2-inch pieces
  • 4 cloves garlic, minced
  • 1 lb boneless chicken thighs, skin removed and cut into bite-size pieces
  • 2 links pre-cooked Cajun-style andouille sausage or sun-dried tomato chicken sausage (about 6 oz), halved lengthwise, cut on the diagonal into 1/2-inch slices
  • 2 cups low-sodium chicken broth
  • One 14 1/2-oz can no salt added diced tomatoes
  • 2 bay leaves
  • 2 tablespoons fresh thyme, chopped
  • 1 tablespoon paprika
  • 1/4 teaspoon cayenne pepper
  • 2 cups long-grain brown rice
  • Kosher salt and fresh ground black pepper, to taste
  • 1/4 cup finely sliced green onions for garnish

Directions

In a large saucepan or Dutch Oven, heat the oil over medium heat. Add celery and cook, stirring occasionally for 2 minutes.

Add onion and red pepper and cook, stirring occasionally until the vegetables are almost tender, about 3 minutes.

Add garlic and cook, stirring occasionally, for 1 minute. Add chicken and cook until browned,

Stir in sausage, broth, 3/4 cup of water, tomatoes, bay leaves, thyme, paprika and cayenne. Stir in rice, increase heat to high and bring to a boil.

Reduce to a simmer, cover and cook until the rice is tender, about 50 minutes. Add salt and black pepper to taste and garnish with green onions.

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