It is 90 degrees outside and you are thinking, “ I am not turning on the oven and heating up the house”. No need. There are plenty of light, delicious meals that you can serve cold or at room temperature for those hot summer days and nights. The Summer is filled with great seasonal foods like peaches, berries, melon, tomatoes, corn, bell peppers and cucumbers – all of which help keep us hydrated and cool during the heat. Turn these summer gems into light, easy meals.
Italian Cantaloupe Salad
This makes a great lunch. Just add a few bread sticks.
Serves 4
Ingredients
- 1/2 medium cantaloupe, cut into 1 inch cubes
- 10 basil leaves, sliced thin
- 12 Italian green olives
- 6 small sweet pickled Italian cherry peppers, diced
- 1/4 red onion, finely diced
- 1/2 cup diced provolone cheese (or any cheese you like)
- 1 tablespoons olive oil
- 1/2 tablespoon red wine vinegar
- Salt and pepper to taste
Directions
In a large bowl, mix all the ingredients together. Toss with the oil and vinegar. Add salt and pepper to taste. This salad is better chilled for a few hours before serving to allow the flavors to meld.
Carrot, Cucumber and Sweet Onion Salad
Good side for grilled meats or fish.
Serves 4
Ingredients
- 1 1/2 tablespoons cider vinegar
- 1 1/2 tablespoons extra-virgin olive oil
- 1/4 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 1 1/2 cups thinly shaved carrot
- 1 small Vidalia onion, very thinly sliced
- 1 1/2 cups thinly shaved cucumber
- 1/2 cup fresh flat-leaf parsley leaves
Directions
Combine the vinegar, oil, salt and pepper in a medium bowl, stirring with a whisk. Add the carrot and onion; toss to coat. Let stand 5 minutes.
Add the cucumber and parsley to the bowl; toss to coat. Let sit for an hour to allow the salad to marinate.
Spaghetti Salad
Ingredients
- 6 oz spaghetti, cooked al dente and drained
- 2 cups small heirloom or plum tomatoes of different colors, if possible, sliced thin
- 1/4 red onion, finely diced
- 1/2 cup pitted and sliced Italian oil cured black olives, halved
- 2 tablespoons lemon juice
- 1/4 cup extra virgin olive oil
- Salt and black pepper
- Salt and black pepper to taste
- 1/4 teaspoon crushed red pepper flakes (chili)
- Basil leaves, sliced thin
Directions
In a serving bowl large enough to hold the pasta, add the the lemon juice, olive oil, onion, olives, red pepper flakes and a little salt and black pepper. Mix,
Add the sliced tomatoes and cooked spaghetti. Mix well and cover the dish until serving time. You can also serve this dish chilled.
Tuna Patty with Peach and Corn Salad
Using leftover grilled tuna gives the fish cakes much more flavor than canned tuna.
For 2 servings
Ingredients
- 6 oz leftover grilled tuna
- 1/4 cup finely diced celery
- 1/4 cup finely diced onion
- 1/4 cup finely diced green bell pepper
- 1 teaspoon Dijon mustard
- 1/3 cup panko crumbs
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
- 1 tablespoon chopped fresh parsley
- 1 tablespoon chopped fresh chives
- Salt and freshly ground black pepper
- 1/2 teaspoon Tabasco (hot sauce)
- 1-2 tablespoons mayonnaise
- 1 tablespoon olive oil
- 1/2 teaspoon butter
- Ranch Dressing, recipe below
- Peach and Corn Salad, recipe below
Directions
Combine the tuna, celery, onion, bell pepper, mustard, lemon juice and zest, parsley, chives, hot sauce, salt and pepper to taste in a medium mixing bowl and stir to combine.
Add enough mayonnaise to hold the mixture together. Place the mixture in the refrigerator for a few hours to chill.
Divide the mixture evenly into 2 rounds and coat in the panko crumbs, pressing the crumbs into the parry.
Heat the olive oil and butter in a medium skillet. Add the tuna patties and cook 2 to 3 minutes on each side or until golden brown.
Remove to a plate lined with a paper towel. Allow to cool for 2 to 3 minutes before serving.
Mixed Green Salad with Homemade Ranch Dressing
Combine a mixture of your favorite salad greens and spread them on two individual dinner plates.
Make the salad dressing according to the recipe link: Homemade Ranch Dressing.
Place a cooked tuna patty on each plate and drizzle the greens and tuna with ranch dressing.
Place the Peach and Corn Salad on the other side of the plate. The Peach and Corn Salad compliments the tuna very well.
Summer Peach and Corn Salad
Serve this on the side with the tuna patty or as a salad on its own.
Serves: 4
Ingredients
- 2 ears fresh corn, kernels removed
- 2 peaches, diced
- 1 small shallot, finely diced
- 3 tablespoons champagne vinegar
- 2 teaspoons honey
- 1/4 cup extra-virgin olive oil
- Salt and freshly ground pepper
- 2 tablespoons chopped parsley
Salad
- 1/2 pound fresh salad greens
- 1/2 cup shaved Pecorino Romano cheese
Directions
Whisk together the vinegar, honey and oil. Season to taste with salt & pepper. Toss the vinaigrette with the, shallots, parsley, corn and peaches.
Chill for a few hours to allow the flavors to blend.
Serve as a side with the tuna patties over greens and top with the shaved cheese.
You can also serve the salad over greens and top with the shaved cheese as a separate salad with an entree.
Don’t let your herbs go wild in the garden or get moldy in the refrigerator. There are lots of way to incorporate them into your recipes.
A general guideline for using fresh herbs in a recipe is to use 3 times as much as you would use dried herbs.
Wash herbs when you are ready to use them. Shake off moisture or spin dry in a salad spinner. Pat off any remaining moisture with clean paper towels.
For most recipes, unless otherwise directed, mince herbs into tiny pieces. Chop with a chef’s knife on a cutting board or snip with a kitchen scissors.
Unlike dried herbs, fresh herbs are usually added toward the end in cooked dishes to preserve their flavor.
Storing Herbs
Fresh herbs can be stored in an open or a perforated plastic bag in your refrigerator for a few days.
After washing, you can mince the herbs and place them halfway up in the sections of an ice-cube tray. Cover herbs with cold water and freeze until solid.
Transfer the frozen cubes to a freezer bag. Drop them into soups, stews and sauces as needed.
Some Other Ways To Use Herbs
If you love a big, green salad, add fresh herbs to the mix.
Add a big handful of fresh herbs to a basic mixture of equal parts sugar and water, bring to a boil, stir and then remove from the heat. Once completely cooled, strain out the herbs (discard) and use the simple syrup to sweeten iced coffee or tea and cocktails.
Fresh herbs are a perfect in salad dressings and vinaigrettes. They round out the fatty and sharp flavors from the oil and vinegar.
Combine finely chopped herbs and room-temperature butter to make a spread that compliments bread or cooked meat or vegetables.
Summer Squash Chowder
Ingredients
- 3 tablespoons butter
- 3 medium zucchini and 2 medium patty pan squash, diced
- 1 large sweet (Vidalia) onion, chopped
- 2 celery stalks, diced
- 8 cups Summer Vegetable Stock (corn cob stock) (recipe here)
- 1 clove garlic, minced
- 1 tablespoon minced fresh thyme
- 1 tablespoon minced fresh sage
- 1 tablespoon minced fresh basil
- 1 teaspoon minced fresh oregano
- Salt and freshly ground pepper
- Juice of 1 lemon
- 1 cup fresh corn kernels
- Sour cream for garnish
Directions
Heat the butter in a large saucepan or stockpot; add the garlic, celery and onion. Saute for 5 minutes. Add the squash and lightly salt the vegetables. Saute for an additional 5 minutes.
Add the stock and 1 teaspoon salt, bring to a boil, reduce heat and partially cover and cook for 25 minutes. Puree the soup with a hand immersion blender until smooth.
Taste and season with additional salt and pepper, if needed. Stir in lemon juice, corn and herbs. Simmer for 5 minutes. Serve in individual soup bowls topped with a tablespoon of sour cream.
Creamy Herb Dip
Makes about 1 1/2 cups
This makes a great party dip with lots of fresh summer vegetables and pita chips.
It is best to process all the ingredients in the food processor with the exception of the yogurt, for the best consistency.
Use either whole or low-fat Greek yogurt and mayonnaise (but don’t use nonfat).
Ingredients
- 3/4 cup mayonnaise
- 1/2 medium shallot, chopped
- 2 tablespoons chopped fresh chives
- 2 tablespoons chopped fresh basil
- 2 teaspoons lemon juice
- 3/4 cup Greek yogurt
- Salt and pepper to taste
Directions
Process mayonnaise, shallot, chives, basil and lemon juice in food processor until smooth. Transfer mixture to a medium bowl and stir in yogurt. Season with salt and pepper.
Cover dip and refrigerate until thickened, at least 1 hour. (Dip can be refrigerated in an airtight container for 2 days.
Spaghetti with Clam and Herb Sauce
Ingredients
- 8 ounces spaghetti
- 2 tablespoons olive oil
- 2 garlic cloves, chopped
- 1 shallot, minced
- 3 (6 1/2-ounce) cans chopped clams in broth
- 1 tablespoon chopped fresh basil
- 1 tablespoon chopped fresh oregano
- 1 tablespoon chopped fresh thyme
- 1 tablespoon chopped fresh parsley
- 1/2 teaspoon peperoncino (hot red-pepper flakes)
- 1/2 cup of white wine
Directions
Cook pasta in large pot of boiling salted water until barely al dente. (or use the quick skillet method – see recipe here). Drain pasta and set aside.
Drain the clams over a large measuring cup. Set the clams aside. You should have about 1 1/2 cups of clam broth.
Heat oil in the same pan that the pasta was cooked in over medium-high heat. Add garlic, shallots, herbs, hot pepper and a sprinkle of salt and cook, stirring as needed, until the shallots have softened.
Add wine and let it simmer for a few minutes. Add the clam broth and bring to a boil. Add the cooked spaghetti, turn the heat down and let the spaghetti simmer for two minutes.
Add the drained clams and let the mixture heat for a minute or two. Serve in pasta bowls with plenty of crusty Italian bread.
Pan-Fried Herbed Pork Cutlets
Serves 4
Ingredients
- 1/4 cup finely minced herbs (any combination of thyme, rosemary, oregano, basil, sage, chives, parsley)
- 1/8 teaspoon ground fennel seed
- 1/4 teaspoon salt
- 1 cup all-purpose flour
- 4 pork cutlets (about 1/4 inch thick and each weighing about 4 oz)
- 2 tablespoons olive oil
- Lemon wedges
Directions
Combine the herbs, fennel and salt in a shallow dish. Place the flour in a second shallow dish. Pat chops dry with paper towels.
Trim the cutlets of fat and pound them lightly with a meat mallet to make them uniform in thickness. Press the herbs on both sides of the cutlets and then dredge the cutlets in the flour (do not discard flour).
Transfer to a plate and let rest 10 minutes. Dredge cutlets in the flour a second time just before cooking.
Heat the oil over medium-high heat and cook the pork cutlets until well browned, 2 to 3 minutes per side. Serve with lemon wedges.
Herb Salad
Ingredients
- 1/4 cup extra-virgin olive oil
- 4 teaspoons fresh lemon juice
- 1/2 teaspoon Dijon mustard
- Coarse salt and ground pepper
- 2 heads tender lettuce (such as Boston or Bibb), torn into bite-size pieces
- 1/2 cup torn or chopped fresh herbs, such as parsley, basil, sage and chives
- 2 teaspoons finely minced shallots
- Sliced red and white radishes
- 1 cup sliced toasted almonds
Directions
In a small bowl or measuring cup, whisk together olive oil, lemon juice and mustard; season with salt and pepper.
In a large bowl, combine lettuce, shallots, radishes and herbs. Add dressing and toss to combine. Add almonds and serve.
Variation: The dressed salad can also be placed—open-face sandwich fashion—on top of grilled bread that has brushed with olive oil.
Grilled Lamb Chops
For the steak seasoning, I like Pensey’s Chicago Seasoning, but use whatever seasoning you like.
For 2
Ingredients
- 4 loin lamb chops, 1 ½ lbs and 1 ½ inches thick, fat trimmed
- 4 tablespoons olive oil
- 1 clove garlic, minced
- 2 tablespoons fresh lemon juice
- 1 tablespoon steak seasoning
- 2 lemon quarters
Directions
In a zip-lock bag combine the lamb chops, oil, lemon juice and steak seasoning. Close the bag and mix well. Refrigerate the lamb chops overnight.
Prepare a charcoal or gas grill for direct cooking over medium-high heat and oil the grill rack. Remove the lamb from the refrigerator 30 minutes before cooking.
Transfer the lamb chops to the grill. Cook 5 minutes,; turn and cook 5 minutes. Remove to a plate, cover with foil and let rest for 5 minutes. Serve with the lemon quarters.
If making the potatoes on the grill leave continue to cook them while the lamb chops rest.
Grilled Potatoes
For 2
Ingredients
- 2 Yukon Gold Potatoes, quartered
- 2 tablespoons olive oil
- 1 small clove garlic, minced
- 1 tablespoon chopped fresh oregano
- 1/4 teaspoon each salt and black pepper
Directions
Boil the potatoes in water for 6 minutes, until slightly cooked but firm in the center. Drain potatoes in a colander. Dry on paper towel.
Place the olive oil, garlic, oregano, salt and pepper in a mixing bowl. Add the potatoes and mix well.
Place a piece of heavy-duty foil on the opposite side of the grill from the lamb chops. Spread the potatoes in a single layer on the foil. Cook for 15 minutes, turning once halfway through cooking..
Cucumber Tomato Salad
For 2
Ingredients
- 1 cucumber, peeled if bitter, sliced thin
- ¼ cup chopped red onion
- ¼ teaspoon Kosher salt
- 1 medium tomato, halved and sliced
- Ranch Dressing, recipe below
Directions
Place the cucumber slices in a bowl and sprinkle with the kosher salt. Toss to distribute the salt evenly around the cucumber. Let sit for 20 to 25 minutes while the salt helps pull excess moisture out of the cucumbers. Then rinse off the salt, drain the cucumbers and dry them with paper towels
Combine the cucumbers, tomatoes and red onion. Refrigerate until serving time. When ready to serve, dress the salad with some of the ranch dressing.
Homemade Ranch Dressing
Ingredients
- 1/2 cup low-fat buttermilk
- 1/4 cup low-fat mayonnaise
- 1 tablespoon white wine vinegar
- 1 small clove garlic, grated
- 1 tablespoon fresh basil, finely chopped
- 1 tablespoon fresh parsley, finely chopped
- 1 tablespoon fresh chives, finely chopped
- Pinch of onion powder
- Pinch of paprika
- Sea salt and freshly cracked pepper, to taste
Directions
Combine the buttermilk, mayonnaise, vinegar, garlic, chopped herbs, onion powder, paprika, sea salt and freshly cracked pepper, to taste. Mix until well combined then cover and place into a refrigerator for at least 30 before serving so the flavors have time to mingle.
Swordfish and Zucchini Kebabs
For 2
Ingredients
Swordfish
- 2 tablespoons extra virgin olive oil olive oil
- 1 Swordfish Steak, 1 inch thick (about 12 oz)
- 1 large clove garlic, sliced
- 1/2 teaspoon grated lemon zest
- Black pepper
Kebabs
- 1 medium zucchini, trimmed
- 10 squares of red onion
- Olive oil
- Salt and pepper
- 2 skewers
Directions
Place swordfish in a glass dish, sprinkle with lemon zest and black pepper, scatter garlic over the fish and pour olive oil over all. Cover and refrigerate for several hours.
Cut the zucchini in half lengthwise. Cut each half into 1 inch pieces. I had 10. Remove 2 red onion rings from a large onion. Cut each ring into 5 – one inch pieces.
Remove the garlic from the fish and cut the fish into 10 – one inch pieces.
Tread 2 skewers, alternating fish, zucchini and onion. Pour the dripping from the fish marinade over the skewers.
Heat an outdoor grill to high and oil the grill grates. Place the skewers on the grill and close the cover. Lower the heat to medium. Cook about 12 minutes until the fish is cooked through, turning the skewers halfway through the cooking time. Serve the kebabs over spaghetti.
A New Way To Cook Pasta
Angel Hair Pasta
I have read several articles about cooking pasta in a skillet with less water. I made a full pound of spaghetti for this recipe to test this non-traditional procedure for cooking pasta. The leftovers will not be wasted. It worked very well. The pasta cooked quickly and was perfectly cooked. You do have to stir it often to keep it from sticking to the bottom of the pan. It is definitely an energy and time saver, without loss of flavor.
Ingredients
Pasta
- 16 oz thin spaghetti
- 1 1/2 teaspoons salt
- 6 cups cold water
- 4 tablespoons extra virgin olive oil
- 1/4 cup grated Parmesan cheese (1 oz)
- 1/4 cup flat-leaf parsley, chopped
- 1 tablespoon fresh lemon juice
- 1 teaspoon freshly cracked black pepper
Directions
Place pasta in a dry 12 inch skillet (if pasta is very long, such as spaghetti, break the stands in half). Add 1 1/2 teaspoons salt and 6 cups cold water.
Place over high heat and cook uncovered, stirring frequently to keep pasta submerged, until pasta is almost al dente, about 7-8 minutes, depending on the thickness of the pasta.
Tilt the pan and spoon off the liquid that pools at the edge of the pan into a bowl, so that very little is left in pan. Add remaining ingredients to the pasta.
Return just enough cooking liquid to the pasta, tossing them with the spaghetti. Serve with the swordfish kebabs.
Homemade Marinara Sauce
Use this sauce for the meatballs and eggplant recipes.
Ingredients
- 3 tablespoons olive oil
- 1 medium onion, minced
- 2 cloves garlic, minced
- 2 (28-ounce) containers Italian Crushed Tomatoes
- 1/2 teaspoon dried oregano
- 1/2 teaspoon crushed red pepper flakes
- 1/2 cup Italian flat-leaf parsley, chopped
- Salt and pepper to taste
- 6 large basil leaves
Directions
In a large saucepan, sauté the onion in olive oil, until soft over medium to low heat. Add the garlic and sauté for a minute; be careful not to overcook.
Add tomatoes, oregano and crushed red pepper to the saucepan and bring to a boil. Once boiling, lower the heat and cover with a lid.
Cook for 25 minutes on medium heat. Stir in parsley. Salt and pepper to taste. Cook for another 5 minutes. Turn off the heat and mix in the fresh basil.
Makes about 7 cups of sauce.
Neapolitan Meatballs
I call these Neapolitan meatballs because this is how my grandmother made them. She grew up in northern Campania before moving to America.
Makes 16 meatballs
Ingredients
- Extra-virgin olive oil
- 1 medium onion, finely chopped
- 1 garlic clove, minced
- 2 tablespoons finely chopped fresh parsley leaves
- 4 thick slices firm, hardy white bread, crust removed, cut into cubes
- 3/4 cup milk
- 1 pound lean ground beef
- 1 pound ground pork
- 1 large egg
- 1/4 cup freshly grated Parmigiano-Reggiano
- 1/2 teaspoon Kosher salt
- 1/4 teaspoon freshly ground black pepper
Directions
Add the bread to a medium mixing bowl and pour in the milk. Add the onion and garlic, stir and let sit for about 10 minutes.
Add the remaining ingredients to the bread mixture. Gently combine all the ingredients with your hands until just mixed together. Don’t overwork the mixture or the meatballs will be tough.
Divide the mixture into 16 equal pieces and shape them into meatballs.
You can brown the meatballs in a skillet in olive oil until brown. Or, you can put them on a foil lined baking pan and bake in a 350 F oven for about 25-30 minutes until brown.
Place the meatballs in a medium-large sauce pan or skillet and cover with some the homemade marinara sauce. Simmer for about 30 minutes before serving.
Eggplant Parmesan
This is not a dish that can be prepared quickly, but with some of my make ahead tips, you can enjoy this entrée for dinner and have several leftovers for future use without spending all day in the kitchen. Eggplant freezes very well in all stages of its preparation. Additionally, I do not fry the eggplant, but bake it in the oven to reduce the calories.
For each one pound of eggplant, you will need:
- 1 pound eggplant, peeled
- 1/2 to 3/4 cup refrigerated egg substitute (such as Egg Beaters) or egg whites
- 1 cup Italian style bread crumbs
- ½ cup freshly grated Parmigiano-Reggiano
Directions
Preheat the oven to 400°F. Coat two large baking sheets with nonstick olive oil cooking spray.
Cut peeled eggplants crosswise into 1/4-inch-thick slices (no thicker). You want them to be thin.
Place the egg substitute in one shallow dish and the bread crumbs mixed with the cheese in another.
Dip the eggplant slices into the egg substitute, then coat with the breadcrumb mixture. Arrange the eggplant slices in a single layer on the prepared baking sheets. Bake for 15 minutes, turn the eggplant slices over, and bake until crisp and golden, about 10-15 minutes longer.
To assemble the casserole, you will need:
Spray an 8 inch or 9 inch or 8-by-11 1/2-inch baking dish with olive oil cooking spray.
Preheat the oven to 375 °F.
- 2 ½ cups Marinara sauce (see recipe above)
- 8 ounces shredded mozzarella cheese
- 1 recipe breaded and baked eggplant
Directions
Spread 1/2 cup of the sauce in the bottom of the prepared baking dish. Arrange half of the eggplant slices over the sauce, overlapping slightly. Spoon 1 cup of sauce over the eggplant and sprinkle with half of the cheese. Add the remaining eggplant slices and top with the remaining sauce and cheese. Cover the dish tightly with foil and bake until the sauce bubbles, about 25 to 30 minutes.
Italian Romaine Salad
For 2
Ingredients
- 1/2 head of romaine lettuce, sliced, washed and dried
- ¼ of a small red onion, cut into rings
Dressing
- 1 tablespoon red wine vinegar
- 1 clove garlic , minced
- 2 tablespoons extra virgin olive oil
- ¼ teaspoon dried oregano
- ¼ teaspoon salt
- ¼ teaspoon pepper
Directions
Place the greens and onion in a medium salad bowl. In a jar, combine the dressing ingredients. Shake well and pour over the greens. Toss and serve.
Some days are so busy that there doesn’t seem to be much time left at the end of the day to prepare dinner. If you keep the ingredients for some quick cooking recipes on hand, you will be able to put a healthy meal on the table without a lot of preparation or long cooking times. So much better for the family than fast food. Stock your pantry with quick cooking rice, couscous, thin spaghetti and orzo. Broths and canned tomatoes are very useful, as are dried seasonings. Keep packages of thin chicken cutlets, lean ground beef, salmon and pizza dough in the freezer and you have the ingredients for an easy meal.
Chicken Cutlets in Lemon Sauce
Serve with Zucchini and Quick Cooking Brown Rice. This is an easy meal for two and the recipe can easily be doubled.
2 servings
Ingredients
- Two 6 ounce skinless, boneless chicken breasts, pounded thin
- 1/4 cup all-purpose flour
- 1 egg, beaten
- 1/2 lemon, juiced
- 1 cup chicken broth
- Salt and fresh pepper
- 3 tablespoons fresh chopped parsley
- 2 tablespoons butter, divided
- 1 tablespoon olive oil
Directions
Season the chicken with salt and pepper. Place the flour in a bowl and the beaten in another bowl.
Heat the oil and one tablespoon of butter in a large non stick pan over medium heat.
Lightly flour chicken, then dip in the egg and add to the hot pan. Saute chicken 2-3 minutes on each side. When cooked, transfer onto a plate.
Place the chicken broth in the bowl with the remaining flour and whisk. Add to the pan along with the lemon juice, parsley and remaining butter and simmer on low heat for about 2 minutes so it reduces slightly and thickens. Turn off the heat. Return the chicken to the pan to combine with the sauce and serve.
Salmon & Broccoli with Herb Sauce
4 servings
Ingredients
- Two 8-oz thick-cut boneless, skinless wild salmon fillets
- 1/4 teaspoon ground black pepper, plus additional, to taste
- 1 tablespoon olive oil
- 1 cup clam broth or fish stock, divided
- 1 leek, thinly sliced crosswise, white and pale green parts only
- 1 head broccoli, cut into thin spears
- Juice of 1 lemon, divided
- 6 oz plain Greek yogurt
- 2 tablespoons finely chopped fresh oregano
- 2 tablespoons finely chopped fresh mint leaves
- Sea salt, to taste
Directions
Preheat the oven to 350°F.
Pat salmon dry with paper towels and season with pepper. In a large ovenproof sauté pan with a cover, heat oil on medium-high. Add salmon and sear for 3 minutes per side, until lightly golden. Transfer salmon to a plate and keep warm.
Reduce the heat to medium and add 1/4 cup clam broth to the pan. Add leek and cook for 2 minutes, stirring, until liquid evaporates and leeks soften. Add remaining 3/4 cup broth and broccoli; mix well.
Return salmon to center of the pan, nestling the fish between leeks and broccoli. Drizzle half of the lemon juice over salmon; cover the pan and transfer to the oven. Cook for 12 to 14 minutes, until salmon and broccoli are tender. Remove pan from the oven and, using a slotted spoon, transfer salmon and vegetables to a platter; cover with foil to keep warm. Reserve 1/2 cup of the pan juices.
Prepare lemon-herb sauce:
In a small bowl, combine yogurt, tarragon, mint, remaining half of lemon juice and reserved 1/2 cup pan juices; mix well. (Add more lemon juice or pan juices as needed to reach desired consistency.) Season with salt and additional pepper.
To serve, cut the salmon fillets in half and plate each with lemon-herb sauce and leek-broccoli mixture.
Spaghetti with Italian Sausage & Spinach
4 servings
Ingredients
- 2 links fresh Italian sausage (about 8 oz), casings removed
- 1 tablespoon olive oil
- 1 1/2 cups whole milk
- 8 oz thin spaghetti
- 1/4 teaspoon red pepper (chili) flakes, or to taste
- 6 oz spinach leaves (about 6 packed cups)
- 1 tablespoon fresh lemon zest
- 1/2 teaspoon ground black pepper
- 1 1/2 oz Parmesan cheese, grated
Directions
Mist a large pot or saucepan with olive oil cooking spray and heat to medium-high. Add sausage and cook, stirring and crumbling with a spatula, until no longer pink, about 3 minutes. Transfer to a small bowl and set aside.
To the same pot, add 2 cups water and the milk and bring to a boil on medium-high. (TIP: Watch carefully and stir from time to time, as milk has a tendency to boil over.)
Add spaghetti and pepper flakes. When the liquid returns to a boil, reduce heat to medium-low, cover and simmer, stirring frequently, until the spaghetti is just short of al dente, 11 to 14 minutes.
Stir in spinach and simmer, uncovered, until spinach is wilted, most of the liquid is absorbed and the spaghetti is al dente, 2 to 4 minutes.
Add lemon zest, black pepper and sausage and stir until heated through, 30 seconds to 1 minute. Divide among plates and top evenly with cheese.
Beef Kebabs with Tahini Sauce
Serves 2
Ingredients
- 1/4 cup plain Greek yogurt
- 1 1/2 tablespoons fresh lemon juice
- 2 teaspoons tahini paste
- Olive oil cooking spray
- 8 oz lean ground sirloin
- 1 small clove garlic, minced
- 2 tablespoons very finely minced white onion
- 1 1/4 teaspoons ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon fresh ground black pepper, divided
- 1/2 teaspoon sea salt, divided
- 1/8 teaspoon ground cayenne pepper
- 1/2 teaspoon salt-free garlic and herb seasoning blend
- 1/2 cup couscous
- 1/4 cup packed chopped fresh parsley
- 1 large Roma tomato, cut into 8 wedges
Directions
Two 12-inch skewers (If using wooden skewers, soak in warm water for at least 20 minutes before using.)
Line a baking sheet with foil and arrange an ovenproof wire rack over the top. Mist rack with cooking spray.
(NOTE: If you don’t have an ovenproof wire rack, simply bake your kebabs directly on a baking sheet.)
Prepare tahini sauce:
In a small bowl, stir yogurt, lemon juice and tahini until well combined. (If the tahini is hard or lumpy, microwave for 20 to 30 seconds, or until smooth.) Set aside while the kebabs cook.
Arrange an oven rack 5 to 6 inches from the top heat source and preheat the broiler to high. Line a baking sheet with foil and arrange an ovenproof wire rack over the top. Mist rack with cooking spray.
Prepare couscous:
In a small saucepan, bring 1/2 cup plus 2 tablespoons water to a boil. Stir in seasoning blend, remaining black pepper, salt and couscous. Cover and remove from the heat. Let sit, covered, for 5 to 7 minutes. Fluff with a fork and stir in parsley
Prepare kebabs:
Arrange an oven rack 5 to 6 inches from the top heat source and preheat the broiler to high.
In a large bowl combine sirloin, garlic, onion, cumin, coriander, ¼ teaspoon each black pepper, salt and cayenne. Stir gently until thoroughly combined.
Divide mixture into 4 equal portions. Shape each portion into a narrow, oblong 2- to 3-inch-long patty. Mold 2 patties around 1 skewer about 1 inch apart (see photo). Repeat with remaining 2 patties and skewer.
Transfer to the prepared rack and broil until tops are lightly browned, 3 to 4 minutes. Turn and broil until lightly browned and cooked through, 3 to 4 more minutes.
Divide couscous between two serving plates and top each serving with 1 beef skewer. Serve with tahini sauce and tomato wedges, dividing evenly.
Quick Tomato Soup
8 servings
Ingredients
- 1 tablespoon extra-virgin olive oil
- 1/2 medium onion, chopped
- 1 stalk celery, chopped
- 2 cloves garlic, chopped
- 1 teaspoon chopped fresh thyme
- One 28-ounce can crushed Italian tomatoes
- One 14-ounce can whole peeled tomatoes, with juice
- 4 cups vegetable broth
- 1/2 cup half-and-half
- 1/2 teaspoon salt
- Freshly ground pepper to taste
Directions
Heat oil in a Dutch oven over medium heat and add onion and celery; cook, stirring occasionally, until softened, about 4 minutes. Add garlic and thyme cook, stirring, until fragrant, about 10 seconds.
Stir in canned tomatoes and broth; bring to a low boil over high heat. Reduce heat to a simmer and cook for 10 minutes.
Puree the soup in the pot using an immersion blender or in batches in a blender. (Use caution when pureeing hot liquids.)
Stir in half-and-half, salt and pepper. Serve with the wrap or a grilled cheese sandwich.
Spinach and Feta Cheese Wraps
2 wraps
Ingredients
- 4 eggs
- 2 teaspoons.prepared basil pesto
- 1 tablespoon olive oil
- 1-1/2 cups chopped fresh baby spinach leaves
- 1/2 cup crumbled Feta Cheese
- 2 (2 oz.) whole-wheat flat breads
- 1/2 cup jarred roasted red peppers, drained and thinly sliced
Directions
In a 10-inch skillet heat olive oil over medium heat. Beat eggs and pesto together with a fork in a medium bowl. Pour into the skillet. As eggs start to set, lift the edges with a spatula, allowing uncooked eggs to flow to the bottom of the skillet. Cook until the eggs are set but still moist. Sprinkle with feta; cover the pan and heat 1 minute longer. Cut omelet in half.
Immediately, place half of the omelet on one flat bread. Top with half the spinach leaves and half the roasted red peppers and roll up tightly. Wrap in parchment and let rest about 10 minutes so the vegetables can warm up. Repeat with the second flat bread and the remaining ingredients. Serve with a bowl of soup.
Hanover Street – the heart of Boston’s Little Italy.
Some of the many original Italian ports of origin.
Boston, Massachusetts
Boston’s Italian neighborhood is called the North End. It has a strong Italian flair and numerous Italian restaurants. The North End is also Boston’s oldest neighborhood and it still possesses an old-world charm kept alive by its mostly Italian-American population. Since the completion of the Big Dig and the demolition of the old elevated Southeast Expressway, the neighborhood has found itself re-connected to the rest of the city. There is arguably no more vibrant area of Boston on a summer evening when the narrow city streets come alive with a blend of culture and cuisine.
The North End, often called Boston’s “Little Italy,” is a one-square-mile waterfront community, bordered by Commercial and Causeway Streets and Atlantic Avenue, located within walking distance of Boston’s financial district and Government Center. A highly desirable residential area for professionals who work nearby, the neighborhood also is a major attraction for tourists and Bostonians alike, who come seeking the best in Italian cuisine and to enjoy the decidedly Italian feel of the region. Hanover and Salem Streets, the two main streets of this bustling historic neighborhood, are lined with restaurants, cafes and shops, selling a variety of delectable edible goods. A trip to Boston would not be complete without including a meal at one of North End’s over one hundred fine Italian restaurants.
The many immigrants who originally settled in these neighborhoods, with their distinctive dialects, their history and their traditions of the regions in Italy from which they came, were carefully preserved and are celebrated during the summer months in the North End even today. Italian-Americans still comprise more than 41% of the resident population. It is one of the most vibrant and thriving neighborhoods of its kind. Old customs and traditions die hard (if ever at all). For despite the fact that 50 individual religious societies once existed in the North End and only 12 remain today, these societies with their religious feasts and processions remain an integral part of North End neighborhood life and culture, drawing large summertime crowds. Saint Anthony’s Feast is celebrated each year in the North End of Boston on the weekend of the last Sunday of August. Begun by Italian immigrants from Montefalcione, Italy, in 1919, it has become the largest Italian religious festival in New England. Italian foods, religious services, parades, festivities, games, live music and entertainment highlight this feast on the elaborately decorated Endicott and Thatcher streets in the heart of Boston’s historic North End.
Tourism provides an economic boost to the area. However, many neighborhood grocery stores, fruit vendors, butcher shops, bakeries, shoe stores, clothiers and cobblers have simply disappeared to be replaced by restaurants. With a population barely one-quarter of its 44,000 peak in 1930, fewer services are required to sustain the community. Ten of its 12 schools have been subdivided and converted to condominium apartments. Church parishes have been auctioned off to the highest bidder. Times have changed in Boston’s North End.
From 1880 to 1920, an estimated 4 million Italian immigrants arrived in the United States, the majority from 1900 to 1914. Once in America, the immigrants faced great challenges. Often with no knowledge of the English language and with little education, many of the immigrants were compelled to accept the poorest paying and most undesirable jobs. Many sought housing in the older sections of the large northeastern cities in which they settled, which became known as “Little Italys”, often in overcrowded substandard tenements.
The destinations of many of the Italian immigrants were not only the large cities of the East Coast, but also more remote regions of the country, such as Florida and California. They were drawn there by opportunities in agriculture, mining, railroad construction and lumbering. Many of the immigrants had contracted to work in these areas of the country as a condition for payment of their passage. Many of the Italian laborers, who went to these areas, were later joined by wives and children, which resulted in the establishment of permanent Italian American settlements in diverse parts of the country.

The Old North End
The first Italians arrived in the North End of Boston in the 1860’s, forced by unbearable conditions in Italy to leave their native land. Their numbers grew in the 1880’s and 1890’s. Although many of the first Italian immigrants worked as vendors of fruits and vegetables, they later found work in commercial fishing, in shipping, in construction, and as shopkeepers. They sought help from family members and acquaintances from the same regions of Italy who had already established themselves in the area. Over time, this resulted in enclaves of residents living together on streets segregated by a region of Italy – Sicily, Milan, Naples, and Genoa – from which they had come; preserving its language and customs as well. Over the next decades, the Italian population of the North End increased and other immigrant groups moved elsewhere. By 1900, Italians had firmly established themselves in the North End and by 1930 the North End was almost one hundred percent Italian.
The North End had also changed in a number of other significant ways. Protestant churches were acquired by the Catholic Archdiocese of Boston – reflecting the ascendancy of Irish Catholicism throughout the neighborhood. The Seamen’s Bethel Church became the Sacred Heart Church in 1871. The Bulfinch-designed New North Congregational Society became St. Stephen’s Church. In 1873 St. Leonard’s Church was founded at the corner of Hanover and Prince Streets, becoming the first Italian church in New England and the second oldest in America.
In 1920, the North End had 28 Italian physicians, six Italian dentists, eight Italian owned funeral homes and, on every main street, four or five barber shops . Most North End businesses were of the “Ma and Pa” variety – small grocery stores, butcher shops, bakeries, dressmakers, cobblers and shoe stores.
There were two notable exceptions to the “Ma and Pa” businesses:
Luigi Pastene came to Boston from Italy in 1848 and began selling produce from a pushcart. By the 1870’s, he was joined by his son, Pietro, in establishing Pastene as a company specializing in selling groceries and imported Italian products. By 1901, Pastene expanded its operations to facilities along Fulton Street in the heart of the North End. Today, the Pastene Corporation is a major national brand with distribution and packing facilities established in New York, Montreal, New Haven and Havana, as well as in Italy in Naples and Imperia.
Three Sicilian friends- LaMarca, Seminara and Cantella – started a small macaroni and spaghetti manufacturing business in 1912. They became so successful that within five years, they moved their Prince Pasta Company to 207 Commercial Street. Then, in 1939 the three partners were joined by Giuseppe Pellegrino, another Sicilian immigrant with a talent for marketing. He created the famous slogan “Wednesday is Prince Spaghetti Day”. Eventually the company was sold to Borden, Inc. in 1987.
These two business success stories aside, most Italian North Enders found life hard, both economically and socially. Like the experience of the Boston Irish before them, Italian-Americans began to accrue political power after the close of WW II and in 1948 Foster Furcolo was elected the first Italian-American Congressman and eight years later he became the first Italian-American Governor of Massachusetts.
Fred Langone, whose grandfather had been elected to the U.S. House of Representatives in 1922, was elected in 1961 to the Boston City Council, a position he held for the next 22 years. Frank X. Belotti served as Lieutenant Governor from 1963 to 1965 and John Volpe was elected the second Italian-American Governor of Massachusetts in 1960.
Ravioli
Little cases of dough containing a savory filling — this is the definition given by Webster’s Dictionary. But Marguerite Dimino defines ravioli as “the one Italian food that everyone loves.” The following is a step-by-step recipe for, as many have called it, “the best ravioli in Boston’s North End.” It would seem unlikely that from the number of good cooks in the North End, one could emerge with a singular reputation as perhaps “the best.” But Marguerite DiMino, a vivacious mother of four grown children, has done just that.
Her ravioli is a culinary celebrity in Boston. She has prepared her ravioli for a television audience, as demonstration for an ethnic week at the Museum of Science and during an Italian festival at a leading department store. When the Consulate-General of Israel was served a North End specialty during Jerusalem month, it was Marguerite’s ravioli.
A Boston newspaper featured Marguerite’s ravioli and included her recipe in the article. Soon she was inundated with calls and letters from people homesick for “a ravioli like their grandmother’s.” She went on to write one of the most well known cookbooks from the region, The North End Italian Cookbook by Marguerite DiMino Buonopane. Here is her recipe:
Dough:
- 2½ pounds (about 10 cups) unbleached, unsifted flour
- 1 tablespoon salt
- 3 medium eggs
- Boiling water as needed
Directions:
Make a well in the flour on a pastry board. Add salt. Partially beat eggs before adding to flour. Add eggs gradually, mix with fingers until dough resembles the texture of cornmeal. Sprinkle on the boiling water starting with only 1/4 cup, and work it into dough. Add more boiling water, as needed, until dough is smooth and pliable, but not too soft. Knead dough for about five minutes. Pat with some water, cover, and let sit for about half an hour. Prepare filling and meat sauce while waiting for the dough.
Filling:
- 2 pounds ricotta cheese
- 5 medium eggs
- 1 teaspoon salt
- Dash of pepper
- 1 cup grated Parmesan or Romano cheese
- 1 small clove garlic, pressed
- 8 finely chopped parsley sprigs
Blend all ingredients together.
Meat Sauce:
- Oil
- 1 clove garlic, chopped
- 1 small onion, chopped
- Dash: sweet basil, red pepper flakes, oregano, and bay leaf
- (Remove bay leaf before serving)
- 1/2 pound lean ground beef
- 1/2 pound ground pork (beef may be substituted)
- 1 can (6 oz.) tomato paste
- 1 can (1 Ib. 12 oz.) Italian peeled tomatoes
- 1 can water (using tomato can)
Directions:
Put enough oil in a saucepan to coat the bottom. Saute garlic, onion, and seasonings over medium heat until onion is lightly golden. Add all the meat. Cook until slightly browned. Add the tomato paste and stir a few minutes. Add tomatoes and stir. Pour in water. Reduce heat and allow the sauce to simmer for up to one hour, stirring frequently.
To Assemble:
Divide dough into fourths and roll out only one-fourth at a time, keeping the rest covered. Roll dough as thin as possible. Place heaping teaspoons of filling 1½ inches from edge of dough. Continue to place filling in straight rows on the dough, being careful to leave 1½ inches between each spoonful. Fold over the edge of the dough to completely cover the first row of filling. With your fingers, gently press down on dough around the mounds of filling. Using a 2½-inch ravioli cutter, cut around the mounds. A pastry cutter or small glass may be used instead — but be sure to seal the edges with a fork. Continue in this manner until all the dough is used. (The dough that you don’t want to use may be frozen in a plastic bag and used at a later date to make more ravioli or even pasta. It may also be kept in the refrigerator up to 5 days.)
To Freeze:
This recipe may very well make much more than you will want to serve at one time. The ravioli can be frozen before it is cooked. Sprinkle flour or cornmeal on cookie sheets and place ravioli in a single layer on the sheets and freeze. This takes about 20 minutes. After the ravioli is frozen it may be placed in plastic bags. This way the pieces won’t stick to one another.
To Cook:
Bring 6 to 8 quarts of salted water to a boil. Gradually add the ravioli and cook until tender (15 to 20 minutes) . It is best not to overcrowd the pot, because you will need to continually press ravioli to bottom of pot so that they will cook evenly.
To Serve:
Carefully remove ravioli and let them drain well. Place them in a serving dish and cover with meat sauce and a layer of grated Parmesan or Romano cheese. Continue in this manner until you have used all the cooked ravioli. Serve with a tossed salad, garlic bread, and wine. Enjoy your meal and all the compliments you will receive!
The North End Italian Marinara Sauce
This recipe for Marinara Sauce is adapted from The North End Italian Cookbook by Marguerite DiMino Buonopane, one of the North End’s most celebrated cooks.
This sauce is perfect for adding sliced black olives, clams, mushrooms or crab. Use your imagination. This is a spicy sauce due to the red pepper flakes. Good over cooked thin spaghetti or linguini.
I like to serve this sauce over Chicken Parmigiana.
Ingredients
- 2 tablespoons olive oil
- 2 garlic cloves, chopped
- 1 teaspoon dried crushed red pepper flakes
- 1 teaspoon dried basil
- 1 teaspoon dried mint
- 2- 26.4 ounces Pomi chopped tomatoes salt and pepper, plus
- 1 pinch salt and pepper, more of the above seasonings
- 1 tablespoon fresh parsley, chopped
Directions
In a large heavy skillet, on low heat, very slowly heat the olive oil, garlic, red pepper flakes, basil and mint.
Cook for 5 minutes or until garlic is light golden brown.
Raise the heat to medium high and carefully add the tomatoes.
Let the sauce come to a soft boil.
Add salt and pepper to taste.
Add a pinch more of red pepper, basil and mint.
Add the chopped parsley.
Let sauce simmer, uncovered for about 15 minutes, stirring occasionally with a wooden spoon.
Frankie’s Gravy and Meatballs
This recipe was one of four chosen from more than 1500 submissions to the Food Network’s Italian recipe contest. It earned Frankie Imbergamo an appearance on the “Emeril Live” TV show. Growing up on Hanover Street in Boston’s “Little Italy” where he attended both the Eliot and Michelangelo schools, Frankie still identifies closely with the neighborhood. It’s his point of reference. “It’s where it all began for me,” he says. “I have so many special memories of people – family and friends – and of times – both good and bad. A common thread, it seems, through all these memories has been love, comfort and a feeling of belonging – a feeling of home.”
Partly as a result of his newly-found mini-celebrity status, family members and friends urged Frankie to assemble some of his favorite home-style recipes into a cookbook. “Through the years, I’ve enjoyed creating my own meals, in my own style and always with the finest ingredients,” he explained.
So, with assistance from his wife, Maureen, the husband-and-wife team produced, The Good Life! Favorite Italian Recipes by Frank J. Imbergamo. The volume contains 40 recipes, including “Pork Chops with Vinegar Peppers and Potatoes,” “Haddock Pizzaiola” and “Baked Lobster Pie.” It also includes a useful reference list pairing recipes with suggested wines. Here is the recipe that won him first place.
Meatballs:
- 2 lbs. ground beef
- 4 eggs
- 1-1/2 cups plain bread crumbs
- 3/4 cup grated Pecorino Romano cheese
Gravy (sauce):
- 1/2 cup olive oil
- 1 garlic clove chopped
- 1 medium onion, chopped
- 1 (6 oz.) can tomato paste (Flotta or Pastene)
- 1 (6 oz.) can water (use empty tomato paste can)
- 2 garlic cloves, chopped
- 1/2 teaspoon salt
- 1 teaspoon ground black pepper
- 1 tablespoon fresh parsley chopped
- 2 (28 oz.) cans Pastene Kitchen Ready tomatoes
- 3/4 can water (21 oz. use empty Kitchen Ready can)
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper 1 tsp. fresh parsley, chopped
Directions:
In a bowl, mix all ingredients for meatballs with hands for about 5 minutes, until well mixed. Form about 16 meatballs and place on a platter. In a frying pan add olive oil and, when hot, add meatballs and cook on medium heat until browned. Repeat until all meatballs are browned. Place meatballs on a new platter. Do not discard the oil.
Saute chopped onion and chopped garlic in the oil for approximately 2 minutes. Add tomato paste and cook on medium heat for 3 minutes, stirring all the while. Add can of water (tomato paste can) and cook and stir for 1 minute. Take off heat and set aside.
In an 8-quart pan, add tomatoes and cook on medium heat for 5 minutes. Add 3/4 can of water (Kitchen Ready can), tomato paste mixture from fry pan and browned meatballs. Mix thoroughly, stirring carefully with wooden spoon as not to break meatballs. Add salt, ground pepper and parsley and cook on medium heat for 15 minutes, then cover and cook on low heat for 2-1/2 hours, stirring every 15 minutes to prevent sticking and burning on bottom of pan, until done.
Serve over al dente pasta and sprinkle with some grated Pecorino Romano cheese, along with crusty Italian bread and a good bottle of red wine.
Crespelle Al Forno
Recipe from one of Boston’s North End restaurants, Tresca:
Crepe:
- 2 egg yolks, 4 whole eggs
- 6 oz. all purpose flour
- 6 oz. water
- 6 oz. milk
- pinch of salt and pepper
- 2 tablespoons olive oil
- 1/2 bunch of chives
Directions:
Mix all ingredients, let sit 5 minutes. Mix again and strain. Heat a nonstick pan with oil over medium heat, add 1 oz. of mix turning pan to coat evenly. When sides pull away from the pan, flip over and cook 10 seconds. Remove to a plate.
Filling: Mushroom mix
- 1 cup each of mixed mushrooms, shiitake, oyster and baby bellas, sliced
- 2 shallots, minced
- 1/4 cup marjoram, minced
- olive oil
- salt and pepper
- 1 cup ricotta
- 1 tablespoon truffle oil
Directions:
Saute mushrooms with shallots, add marjoram, salt and pepper. Reserve some mushrooms for garnish.
Pulse remaining mushrooms in food processor until coarsely chopped.
Mix ricotta with mushrooms and truffle oil, then chill.
Scoop mushroom mix into crepe and roll.
Heat skillet used to cook mushrooms with some olive oil. Brown crepes on both sides and place pan in a preheated moderate oven. Heat crepes until hot in the center. Serve with sauteed mushrooms and a drizzle with truffle oil.
Baked Cod with Lemon & Olive Oil
From the North End Fish Market
Two girls gone fishing ! According to Liz Ventura and Keri Cassidy: They traded successful careers in software and human resources for the opportunity to own their own business. “Why food? Because they love to eat. Why fish? Easy, there wasn’t a fish market in the north end at the time. In the small predominantly Italian neighborhood where food is taken very seriously it was the only missing piece. When they found out that the tiny produce store that they loved to frequent was closing, a light bulb went on, and the North End Fish Market was open for business a year later.”
4 Servings
Ingredients:
- 4 cod fillets (6 ounces each)
- 1 1/2 tablespoons lemon juice
- 1 tablespoon olive oil
- 2 garlic cloves, minced
- 1/2 teaspoon dried thyme
- pinch of salt
- 1/8 teaspoon ground black pepper
- 1/4 teaspoon sweet Hungarian paprika
- 2 tablespoons chopped roasted red peppers
- 1 tablespoon chopped fresh basil.
Directions:
Preheat the oven to 400°F.
Arrange the fillets in a 13 x 9 baking dish. Drizzle with the lemon juice and oil, and sprinkle with the garlic, thyme, salt, and pepper. Sprinkle with the paprika and lightly rub it in. Top with roasted red peppers. Bake until the flesh is completely opaque but still juicy, 15 to 20 minutes. Serve with the pan juices spooned over the top. Garnish with basil.
Sfogliatella
Recipe courtesy John Picariello and Sara McGee, Modern Pastry Bakery
“The Modern Pastry Shop is an award winning, family owned Italian bakery that was created over 70 years ago, on Hanover Street in Boston’s North End. The world may have changed since the 1930’s, but their original recipes and time honored traditions for creating their confections have not. The recipes and the baking procedures are the same since their family brought them over from Italy, so many years ago.”
Recipe for Italian Custard Cream: http://www.academiabarilla.com/italian-recipes/how-to/confectioner-cream.aspx
Serves: 16 to 20 pieces
Ingredients
Dough:
- 1 3/4 pounds bread flour
- Vegetable oil
Filling:
- 1 pound semolina flour
- 1 teaspoon cinnamon oil
- 15 eggs
- 1 1/4 pounds ricotta
- 3/4 pound custard cream
- 1/2 pound sugar
Directions
For the dough: Mix the bread flour and 1 cup water in the mixing bowl of a stand mixer with a hook attachment until firm. Take the dough out of the bowl, completely wrap in plastic wrap and let rest for 1 hour.
Press the dough as thin as possible with a rolling pin. Apply oil to the surfaces and roll the dough into a salami-shaped roll about 3 inches thick. When done, wrap in plastic wrap and keep in the refrigerator overnight.
For the filling: Put 4 cups water in a pot and bring to a boil. Add the semolina and mix until thoroughly firm and cooked. When the semolina is cool, put it in the mixing bowl of a stand mixer and add the cinnamon oil. Mix at speed 2 and add the eggs one at a time. Add the ricotta and custard cream and mix thoroughly. Add the sugar, little by little while mixing thoroughly. If mixture is still extremely firm, add a couple more eggs.
To assemble: Preheat the oven to 400 degrees F.
Cut the “salami roll” into 1/4-inch discs. Each disc should be smoothed out between your palms. Using an ice cream scoop, fill the middle of the disc with filling and fold over into the shape of a clam shell. Put on a baking sheet and bake until golden brown and crispy, about 1 hour.
Related articles
- Call for Art: Festa Italiana July 18-21st 2013 (valorieschleicher.wordpress.com)
- The Boston Italians: A Story of Pride, Perseverance, and Paesani by Stephen Puleo
- Boston’s North End: Images and Recollections of an Italian-American Neighborhood by Anthony V. Riccio
- http://www.flickr.com/photos/boston_public_library/sets/72157625130840523/.
An aerial view of Rome
In just a few centuries, Rome grew from a very small village in central Italy to the absolute dominant power of the entire peninsula. In a few more centuries, the Roman Empire’s might reached as far north as Britain, east to Persia and, in the south, it encompassed the whole of Northern Africa. Rome’s extraordinary achievements and the unparalleled string of influential people shaped the whole of Europe and even the rest of the world.
Much of what we know today about the historical foundations of Rome comes to us from ancient writers, such as Livy and Herodotus, along with archaeology studies. The early history of Rome, so deeply rooted in legend and mythology, is a mix of fact, fiction and educated guesses. The earliest evidence of human habitation in the Latium region which included the city of Rome, dates from the Bronze Age (1500 BC), but the earliest established and permanent, settlements began to form in the 8th. century BC. At that time archaeology data indicates two closely related peoples in the area, the Latins and Sabines. These agrarian Italic peoples were tribal in origin, with a social hierarchy that dominated Rome’s early form of government and throughout its claim to power in the region.
The date of the founding as a village or a series of tribal territories is uncertain, but the traditional and legendary founding of the city dates to 753 BC. Although this date is heavily laden in myth, it is at least roughly supported through archaeological evidence. It was in the 8th. century BC that two existing settlements, one on the Palatine Hill, the other on the Quirinal, combined to form a single village, corresponding to the same dates as the legend.
According to legend, Romans trace their origins to Aeneas, a Trojan who escaped the sack of Troy by fleeing to Italy. The son of Aeneas, Iulius (commonly Julius) founded the city of Alba Longa and established a monarchy. Two descendants of the Alba Longa Kings, the twin brothers Romulus and Remus, would go on to become the founders of Rome. Eventually the two brothers quarreled resulting in the murder of Remus, leaving Romulus as the first King of Rome. The traditional date of Romulus’ sole reign and the subsequent founding of the city, April 21, 753 BC, is still celebrated with festivals and parades today.

Roman Court of Justice
Like all great empires, Rome reached the height of its power, and then over a long period of time, began to collapse. It became increasingly expensive for Rome to maintain the large armies needed to protect their borders from invasion. After 117 AD, when Emperor Trajan called a halt to the expansion of the Empire, the once conquering Legions had now become an army of occupation and were kept busy building towns, roads and aqueducts.The armies also became increasingly staffed by foreign-born soldiers and mercenaries, drawn from the conquered provinces. This lead to decreased nationalism and allegiance to the Empire. The legions feuded over who the true emperor should be and, having not fought an offensive battle for a hundred years, had lost their fighting edge. Rome’s commerce and trade, at home and abroad, became complacent and stagnant. The vast numbers of people and the many cultures ruled by the Empire became unmanageable. For 1700 years, Rome set the standards for future civilizations to come. The heritage of Ancient Rome permeates the world today. Roman Art and Architecture can be found throughout the world. Roman Literature, Law and Language have been studied and adopted by many cultures around the globe.

Interior of a Roman House
In Italian culture, food has always been the anchoring point around love and laughter and good food holds the power to wander freely across class distinction. Today, the region of Lazio is often seen as the center of Italian culture. Bordered on one side by the Tyrrhenian Sea and cradled in almost the very center of Italy, this region has long been looked to as the center of important Italian cultural elements: food, wine, politics, architecture and art are all present in abundance. With the provinces of Viterbo and Rieti to the north of Rome, and Latina and Frosinone to its south, the mountain-to-sea terrain offers a rich variety of landscapes with growing and producing conditions close to ideal. Oxtail, veal, pork, lamb, spaghetti, gnocchi, bucatini, garlic, tomatoes, truffles, potatoes, artichokes, olives, grapes, buffalo mozzarella, and pizza … the cornucopia is overflowing.
Historically the seat of power for the greatest empire the world has ever known, Lazio has developed food that is a great example of how the simple dishes of the poor working classes (farmers, miners, craftsmen) have formed and influenced the cuisine of the upper classes. Pork with potato dumplings. Artichokes stuffed with mint. The process has been evolutionary, fusing the basic with the indulgent, the readily available with the rare, the “at-hand” with the Kosher. Very little is wasted in Lazian cooking, and the results are nothing less than extraordinary.
The Lazio region continues to draw people interested in the history, art and architecture of the area, and of course, the remarkable food. The area is home to a June cherry festival in the village of Celleno where local cherry dishes entice foodies from all over the world. Three prominent lakes also make a popular vacation destination for Europeans in general. Monte Terminillo draws avid skiers in the winter, and its hearty potato-based dishes (such as gnocchi) provide plenty of energy for the downhill runs. Rome offers countless tourism opportunities and amazing food everywhere. Many make the pilgrimage to Latina just for the remarkable mozzarella di bufala, a mozzarella cheese made from water buffalo milk. Santo Stefano village is host to the Sagra degli Antichi Sapori (or “Festival of Ancient Flavors”) each year, celebrating local dishes like minestra di pane e fagioli, a hearty bread and bean soup.
The Food Of Rome
You need not travel all the way to Italy to discover Lazian cooking. Some form of it has probably been on your table many times. Take, for instance, the best known and most humble of pastas: spaghetti. Almost any bit of this or that leftover – vegetables, herbs, oils, cheeses, cream, meats – can be combined with each other and with spaghetti for a delicious meal. With the right ingredients, you and your family can taste the delights of Roman cuisine without ever leaving your home.
Antipasto

Zucchini flowers, stuffed with mozzarella cheese and a piece of anchovy fillet, dipped in batter and deep-fried.
Primo Piatto

Pasta Cacio e Pepe: With grated Pecorino Romano and freshly ground black pepper.
Secondo Piatto

Saltimbocca alla Romana (“Roman jump-in-your-mouth”): Veal Scaloppine with prosciutto and sage leaves
Dolce

Torta alla Ricotta
Pizza
In Rome, pizza comes in three versions: Roman (with a thin crust), Neapolitan (with a crust that’s thick around the edges) and “al taglio” (by the slice). Pizzerias prepare individual, plate-size Roman or Neapolitan pizzas (never both) to order. Pizza al taglio is prepared ahead of time and sold for take-out. It comes in two kinds: rossa or red, with tomato sauce, and bianca or white, without tomato sauce and filled or topped with more combinations of ingredients than you thought possible. Be aware that asking for a pepperoni pizza in Rome will get you a pizza con peperoni (bell peppers)
Although Rome is only a few miles from the sea, fish is not part of traditional Roman cooking.
Some vegetables, e.g. spinach, are served year-round, others only in season. The most common preparations are all’aglio e olio (olive oil and garlic) or al limone (olive oil and lemon) and vegetables are often served at room temperature.
Salads come in many ways. A green salad (insalata verde) or a mixed salad (insalata mista, greens with carrots and sometimes tomato wedges) often comes to the table plain: you dress it yourself with oil and vinegar. Other salads (e.g., tomato or fennel) generally come dressed.
A word about garlic: Most dishes are only flavored subtly with garlic; garlic is rarely predominant and never overpowering.
Make Some Roman Inspired Pasta At Home
Penne alla Vodka
Serves 4
Ingredients:
- 1 tablespoon butter
- 1/2 teaspoon crushed red pepper flakes
- 3 tablespoons Italian tomato paste from a tube plus 4 tablespoons of water
- 3 tablespoons Vodka
- 1 cup heavy cream
- 1/2 cup freshly grated Parmesan cheese
- Salt and freshly ground white pepper to taste
- 1 lb penne pasta
Directions:
Melt butter in a pan large enough to also hold the cooked pasta. Add the chili pepper, saute for 2 to 3 minutes.
Add tomato paste and water. Simmer over low heat for 5 minutes stirring frequently with a wooden spoon to prevent it from sticking to pan and burning. If need be, add more water.
Add the vodka; simmer for about 3 minutes more.
Cook pasta in boiling salted water according to package directions. When pasta is just about ready (about 9 minutes), add the cream to the heated tomato mixture, stirring.
When heated through, add the Parmesan cheese, stirring. Drain pasta and transfer to pan with sauce.
Mix thoroughly, taste for seasoning and transfer to a warm bowl. Pass extra grated cheese at table.
Spaghetti alla Carrettiera
Serves 4
A Roman pasta dish with fresh tomatoes and basil.
Ingredients:
- 1/2 cup fresh basil leaves, washed and shredded fine
- 2 cups fresh plum tomatoes peeled, seeded and chopped
- 4 cloves garlic, peeled but left whole
- 3 tablespoons olive oil
- 1/2 teaspoon crushed red pepper flakes
- salt and freshly ground black pepper
- 1 lb spaghettini (thin spaghetti)
Directions:
Boil water for the pasta, add salt and cook according to package directions. Drain. Reserve 1/2 cup of pasta cooking water.
Heat the olive oil in a large pan over medium heat. Add the garlic and saute for 2 minutes. Remove garlic and discard.
Add the tomatoes, crushed red pepper flakes and the basil. Continue cooking for 10 to 15 minutes stirring occasionally with a wooden spoon making sure the sauce does not dry out. Add salt and pepper to taste.
Place pasta in the pan in with the sauce. Add pasta water and mix well.
Fettuccine all’Alfredo
Serves 4
The original owner of Alfredo’s Restaurant in Rome, Alfredo Di Lelio, is said to be the originator of this delicious but rich dish of worldwide fame. He has since passed away but the recipe for both the fettuccine pasta and the sauce remain secret. The recipe below is close to what he made.
The quality and taste of the ingredients is the key to success with Fettuccine Alfredo, especially the fettuccine and the cheese. Fettuccine Alfredo is finished in the pan – the cooked and drained pasta is added directly to the warmed ingredients in the pan.
Ingredients:
- 1 lb fresh or dried fettuccine or tagliatelle pasta
- 4 tablespoons unsalted butter, at room temperature
- 1 cup freshly grated Italian Parmigiano Reggiano, at room temperature
- 2 cups heavy cream
- Salt and white ground pepper
Directions:
Boil the pasta cooking water. Add salt and pasta. Cook al dente and drain.
If you are using fresh fettuccine, it can cook in as little as 2 minutes (plus the time it takes the water to boil), so have all ingredients and cooking utensils ready.
In the same pan that the pasta was cooked in, melt the butter over low heat.
Slowly add the cream and whisk or stir often with a wooden spoon until it is hot and slightly reduced.
Add salt and pepper to taste.
Add the cooked and drained pasta. Mix well. Remove the pot from the heat. Add cheese and stir carefully.
Turn into a warmed serving bowl
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Although L’Aquila is in a captivating setting, it has never been a priority for tourists. It is a traditional and very provincial Italian city between Rome and the Adriatic sea about an hour’s drive east of the capital.
A city rich in history, art and culture. It is built on the same plan and layout as Jerusalem. Both are on a hill, both are located at the same height above sea level and there are many other similarities. When walking around L’Aquila and looking into open doorways, one would discover beautiful hidden renaissance courtyards.
In the Middle Ages L’Aquila was on the road between two extremely powerful trading towns, Naples and Florence. It was famous for its rich fair where sheep, wool, milk, cheese, cattle, leather, cloth, almonds and saffron were traded. Later important noble families from Tuscany came to Abruzzo to take advantage of its produce and so it became the rich hinterland of Tuscany.
The main road connecting south and central Italy, called Via degli Abruzzi, was the safest road between Tuscany and the kingdoms of Naples and Sicily. The only other route was through the Vatican States, where dangerous outlaws populated the roads.
From at least 300 BC the open space on the hill, where the basilica of St. Maria di Collemaggio would be built, was the meeting point for the annual transumanza, the long trek of tens of thousands of sheep and hundreds of shepherds from the hot plains in the south to the high plain of Abruzzo and back. In those days sheep, with their by-products of cheese, milk and wool, were of utmost importance for survival.
The small city was formed in 1254, its citizens drawn from the area’s 99 villages. Each village was required to build their own piazza, church and fountain in the new city. Unfortunately most of these structures were destroyed in a catastrophic earthquake in 1701, but remnants of this unusual history remain.
As one of Italy’s highest towns, L’Aquila isn’t the easiest of places to get to, but those who make the effort will be rewarded with some impressive architecture within the city walls and wild nature just outside.
The sturdy, 16th century castle (known locally as the Forte Spagnolo) is a good place to begin your explorations. Here you can admire the tremendous views across the town with the Appennines making a dramatic backdrop. You can also delve below ground and wander the underground passages that lace the castle’s foundations. The castle itself houses the Museo Nazionale d’Abruzzo, a bizarre mix of ecclesiastical art and the skeleton of an enormous mammoth. Estimated to be a million years old, it was unearthed just outside the city in 1954. Also, not to be missed is the Casa Museo Signorini Corsi, a beautiful palazzo housing the aristocratic Corsi family’s religious art and period furniture.
Basilica di Santa Maria di Collemaggio: You can’t miss its distinctive pink and white façade and rose windows. The sparse, gothic interior makes for a surprising contrast. This church was built by a hermit, Peter of Morrone, in the 13th century. Through a strange twist of fate, this quiet man was thrust into the limelight, when suddenly elected Pope in 1294. So attached was he to his church in L’Aquila, he risked ruffling feathers by insisting on being crowned here rather than in Rome. Reluctant from the start, he passed a decree allowing Popes to abdicate, and then did so, just 5 months after taking office. His successor imprisoned him and he died soon after. His body was taken back to L’Aquila and is buried in the Basilica.
Other impressive structures in L’Aquila include Fontana delle 99 Cannelle, or the fountain with 99 spouts and corresponding masks as well as the many museums and homes for famous art.
Those wanting to explore the region’s great wildernesses will find L’Aquila a perfect base. A short drive from the town are three spectacular national parks: the Majella National Park; the Gran Sasso National Park and the Abruzzo National Park.
• Skiing is the most common sport, both cross-country and downhill skiing. Campo di Giove, Campo Felice, Campo Imperatore, Ovindoli and Scanno are the most famous ski runs.
• Trekking, jogging, horse riding, bicycling and mountain biking along the valleys and slopes of the countryside are other favored outdoor activities. Experts scour the woods searching for epigeal mushrooms and truffles, that they cook on the spot.
• Open-air celebrations and popular festivals are often organized in the province of L’Quila, typical and folkloristic occasions representing a revival of the old traditions and offering the possibility to taste traditional local products.
Earthquakes
In the early morning of April 6, 2009 a 20 second lasting earthquake with magnitude 6.9 (followed later by weaker aftershocks) occurred near the city of L´Aquila, Italy.
More than 45 towns were affected, 308 people killed, 1.600 injured and more then 65.000 inhabitants were forced to leave their homes.
Italy has a long and tragic history of earthquakes. The position between two large continental plates (the European and African) and various micro-plates of the Mediterranean Sea results in highly active seismicity all over the peninsula. While most of the medieval structures in rural areas collapsed or were heavily damaged, in L’Aquila most concern arose from the observation that modern buildings suffered the greatest damage and that the death toll included mostly young people.
The Food of L’Aquila
The unusual local cuisine is one of the highlights of this remote mountainous region. The local diavolicchio chili peppers crop up in many specialties, including agnello diavolo – lamb chops cooked with the chilies and tempered with orange peel, rosemary, and fennel. Maccheroni alla chitarra is more well known – homemade squares of egg pasta with a spicy, meaty tomato sauce.

Crespelle
When it comes to meat, lamb is often prepared using a recipe called Cacio e uova, meaning with pecorino cheese and egg, and the lamb intestines are used to stuff meat roll-ups. Pork is used to prepare ’ndocca ’ndocca, a stew of boiled meat that includes all the parts of the pig, from the snout to the tail.
The fish and seafood recipes tend to rely less on tomato sauce and more on pepperoncino, especially in fish stews.
The area’s unique, regional products include: Cicerchia, or grass-pea, is a regional specialty, as are truffles and saffron from L’Aquila, red garlic from Sulmona and the diavolillo peperoncino that is used to flavor just about every dish. They are also a big producer of extra virgin olive oil. The region has three classified DOP varieties.
Sheep’s milk cheeses dominate dairy production. Caciocavallo and Scamorza are two local favorites that can be found young and aged. Ventricina is a pork sausage that is stuffed into a casing made from pork stomach, rather than intestine. Look for ventricina from Teramo, it is thought to have the best soppressata and mortadelle which is served with a glass of local Montepulciano d’Abruzzo or Trebbiano wine.
Make Some L’Aquila Inspired Recipes At Home
cannarozzetti – spaghetti cut into small pieces
Potato Soup with Saffron
Servings 6
Ingredients:
- 1 1/4 lb. potatoes
- 6 ounces cannarozzetti – spaghetti cut into small pieces
- 1/2 onion, diced
- 1 carrot, diced
- 1 celery stalk, diced
- ½ teaspoon saffron
- 1 tablespoon extra virgin olive oil
- salt
Directions:
Boil and peel the potatoes and cut them into large chunks and set aside.
Lightly sauté the onion, carrot and celery in olive oil in a deep pot. Add 8 ½ cups water and 1 teaspoon salt. Bring to a boil and add the pasta.
When the pasta is cooked, stir in the potatoes and saffron
Guitar Pasta Sauce
Maccheroni alla chitarra
Serves 4
A famous fresh-egg-pasta dish from the L’Aquila, in the Abruzzi region of Italy. The ‘guitar’ is a wooden frame strung with innumerable wires close together – for cutting the pasta in thin strips by laying the pasta on the ‘strings’ and passing a roller over it.
For a rough approximation of the original – use any fresh pasta from the refrigerator section of your local store. Remember that fresh pasta cooks very quickly: 3 – 4 minutes on average.
Best with fresh tomatoes.
Ingredients:
- 6 oz. pancetta
- 1 tablespoon butter
- 1 1/2 pounds peeled, diced fresh plum tomatoes, or use a 16 oz. can of diced tomatoes
- 1/2 teaspoon chili flakes
- 3 1/2 oz. pecorino and or Parmesan cheese, grated.
- Salt and black pepper to taste
- 1 lb pasta – fresh if possible
Directions:
Dice the pancetta and sauté in the butter until golden.
Add the cut tomato pieces and chili pepper and cook for a few more minutes, until soft.
Add the salt and black pepper to taste.
Cook the pasta.according to directions
Serve with grated cheese.
Chicken Cacciatore L’Aquila Style
Pollo alla cacciatora in bianco
Serves 4 – 6
Notice tomatoes are not used.
Ingredients:
- 1- 3 pound organic chicken – cut into 10 pieces, two legs, two thighs, two wings and 2 breasts, cut in half
- 2 tablespoons extra virgin olive oil
- 1 medium large onion, sliced
- 3 sprigs of parsley, chopped
- 1 stalk of celery, chopped
- 1 clove of garlic, crushed
- 1 fresh chili pepper, minced, or 1/2 teaspoon chili flakes
- salt and freshly ground black pepper to taste
- 2 bay leaves
- 1/2 cup white wine or chicken broth, if you prefer.
Directions:
Salt and pepper the chicken pieces to taste.
In a skillet with a cover large enough to accommodate the entire chicken, heat the olive oil over medium heat. Add as many chicken pieces as will fit in the bottom of the pan without crowding, and brown. As the pieces brown set them aside and continue with the remaining chicken until all pieces are browned.
When all chicken is browned and removed from pan, add the onion, parsley, celery, chili and crushed clove of garlic and saute, stirring, until transparent.
Add the bay leaves, return all the chicken pieces to the pan,
Pour the 1/2 cup of white wine over the chicken and mix the ingredients well; continue on medium heat allowing the wine to evaporate. –
When the liquid in the pan has thickened, add 1/4 cup of water, reduce the heat to low, cover, and 30 – 60 minutes, until the chicken is tender and done (a fork should easily pierce the meat).
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- http://www.britannica.com/EBchecked/topic/330435/LAquila
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- http://www.simpleitaly.com/category/abruzzo
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2012 Marcella Hazan in her kitchen in Longboat Key, FL
Marcella Hazan has been called the godmother of Italian cuisine in America. She introduced Americans to regional Italian cooking, pure flavors, fresh and varied ingredients.
Marriage to Victor Hazan, a New Yorker, meant straddling the Old World and the New. In 1969, Marcella began teaching Italian-cooking classes out of their small apartment kitchen in midtown Manhattan. Her first American students were six ladies she met while taking a course in Chinese cooking. “What do you eat at home?” they wondered, and so Marcella introduced them to lamb kidneys, squid, rabbit and fish with the head on. Thus, began her teaching career.
Though 88, officially retired and wrestling with back and other health issues, Hazan continues to teach. This time it isn’t in a refurbished 16th century palazzo in Venice. It’s on Facebook.
Hazan has many ardent fans. And in the twilight of her career, they have found in her a willing and still feisty teacher happy to offer advice, challenge assumptions and continue to teach.
In her book,
Marcella Hazan devotes a chapter to, “Why and How You Should Be Making Your Own Egg Pasta”. After a discussion about how commercially made pasta is produced, she comments, “ What one responds to in homemade pasta, is its lightness, its buttery texture, its suave entry into the mouth, a deeply satisfying cohesion of pasta and sauce, and a buoyant, palate caressing richness of taste. The only egg pasta that delivers such sensations is one that you make at home, using low-gluten white flour for your dough and thinning it with gradually applied light pressure. Take into account, moreover, that when you make your own pasta you can produce noodle shapes that are usually unavailable commercially….”
Marcella also recommends using modern conveniences in making homemade pasta. She says,” You need a food processor for kneading the dough and a pasta machine ” for rolling and cutting. She also notes that she tested her recipes using these gadgets and the pasta was just fine.
Here is my version:
Why should you make homemade spaghetti when you can buy a box of dried spaghetti in your supermarket? Fresh pasta is not inherently better than dried pasta; it’s just different – definitely lighter and more delicate than dried pasta. Use dried pasta when you want to enjoy noodles with a lot of texture or for heavy sauces; use fresh when you want a softer, subtler dish that will let a delicate sauce shine. Making homemade pasta in our busy world cannot be a common occurrence but give yourself a treat, every once in awhile, so you can experience this unique taste.
I prefer to mix the harder southern Semolina (durum) flour with the softer unbleached flour or the Italian 00 flour to give some extra body, gluten and flavor to the pasta. Italian-Style 00 flour makes a supple dough, that is smooth and easy to work with. The “00” refers to the grind of the flour, and how much of the wheat’s bran and germ have been removed, not to its protein level.
Whole eggs add an old World richness to the mix, which is why genuine fresh pasta has a yellowish hue like egg noodles. Extra virgin olive oil in my mix also adds moisture and flavor. Many recipes only call for salt in the boiling water. I use it in the mix and in the boiling water so the pasta will have flavor.
Homemade Spaghetti
If you would like a closer look at the photos in how to make the homemade spaghetti dough, you can double click them for an enlargement.
For a whole wheat version, substitute 1 cup of whole wheat flour for 1/2 cup of the all purpose flour and 1/2 cup of the semolina flour.
Ingredients:
1 cup unbleached flour or Italian 00 flour
1 cup Semolina durum flour
2 large eggs, room temperature, lightly beaten
2 tablespoons extra virgin olive oil
1/4 cup warm water, if needed
Heavy pinch of Kosher salt
Directions:
Mixing dough
Put all of the ingredients in the large bowl of a processor. Pulse until the mixture begins to form a ball.
Remove dough from the bowl and form into a round ball. Cover the dough with plastic wrap and refrigerate at least 1/2 hour.
Rolling the Dough
Preparing the dough with a hand crank pasta machine.
Divide dough into about 3″ x 2″ pieces. Dust the dough with flour on both sides if the dough is too sticky. Start thick and gradually crank to desired thinness.
After the first pass through the machine, fold the dough in half to help develop the gluten. To make good straight edges, fold the ends of pasta sheet to the center and then rotate it 90º so that the folded edges are on the sides.
Next, move the rollers to the next smaller setting and run the dough through one time. Move to the next smaller setting and run the dough through again. Lightly flour the rolled dough strips as needed to prevent sticking in your pasta machine.
Keep rolling the dough through the next smaller setting until you have reached the second to the last setting, but you can roll the dough to whatever degree of thinness you prefer. I prefer the next to last setting for spaghetti.
As you move to the thinner settings, your pasta will become become more delicate. If it tears as you roll it through, don’t worry, it’s not ruined. You can simply fold the pasta and re-roll. However, I have found the pasta recipe that I am using is very supple and I have never had the dough tear.
Cutting the Spaghetti
When you have finished rolling the dough, let it dry on a cutting board or cloth for about 10-15 minutes. This will prevent sticking and will make it much easier to cut the dough in your pasta machine. Don’t let it get too dry or it will become stiff and brittle and will not feed through your machine. When the dough is finished drying, cut the dough into shorter strips to make it easier to cut in your machine.
As soon as you cut the pasta, either place the cut pasta on a floured flat surface or hang it on a pasta drying rack.
This type of fresh pasta will stay fresh in the refrigerator for a few days, or it can be air dried on your pasta rack and then stored in an airtight container.

Since I make pasta early in the day, I place it in a container, sprinkled with semolina flour, and refrigerate the container until it is time to cook the pasta.
Fresh pasta can also be frozen in a vacuum bag. Do not keep dried fresh pasta out because of the eggs in the mixture.
Cooking Homemade Pasta
Note: Fresh pasta cooks very quickly.
Drop the pasta into a large pot of salted boiling water and boil until tender or “al dente” for about two to three minutes. Do not overcook the pasta to a mush. Drain well and serve.
Some Recipes To Cook After You Make the Spaghetti:
Spaghetti all’Amatriciana
Ingredients:
1/4 cup extra-virgin olive oil
1 medium onion, thinly sliced
1/4 pound pancetta, cut into 1/2-by- 1/4-inch strips
1 1/2 tablespoons red wine vinegar
1 1/2 tablespoons dry red wine
1-1/2 cups Pomi chopped tomatoes
½ to 1 teaspoon crushed red pepper flakes
Salt
1 recipe homemade spaghetti
Freshly ground pepper
Freshly grated Pecorino Romano cheese
Directions:
In a large, deep skillet, heat the oil. Add the onion and cook over moderately low heat until very soft, 7 minutes. Add the pancetta and cook until translucent, 3 minutes. Add the vinegar, wine, tomatoes, crushed red pepper and 2 tablespoons of water and simmer until thick, 30 minutes. Season with salt and pepper.
In a pot of salted boiling water, cook the spaghetti until al dente; reserve 2 tablespoons of the cooking water. Drain the pasta, add it to the sauce along with the reserved cooking water and cook over moderate heat, stirring, for 1 minute. Remove the skillet from the heat and stir in 3 tablespoons of cheese. Serve right away, passing more cheese at the table.
Spaghetti With Tomatoes, Capers and Olives
Serves 4
Ingredients:
3 tablespoons extra virgin olive oil
3 garlic cloves, 2 sliced, 1 minced
1/2 cup fresh bread crumbs
1/4 teaspoon hot red pepper flakes
1 ½ cups Pomi chopped tomatoes
2 tablespoons capers, rinsed and coarsely chopped
1/2 cup green or black olives, pitted and coarsely chopped (2 ounces)
Salt and freshly ground pepper
1 recipe homemade spaghetti
1/4 cup chopped fresh parsley
1/4 cup freshly grated Parmesan
Directions:
Begin heating a large pot of water for the pasta. Meanwhile, combine 2 tablespoons of the olive oil and the sliced garlic over medium-low heat in a medium saucepan or skillet. Cook, stirring often, until the garlic turns golden, about two minutes. Do not let it take on any more color than this. Remove the garlic slices with a slotted spoon and discard, then add the bread crumbs to the pan. Turn the heat to medium, and cook, stirring, until the bread crumbs are crisp. Remove from the heat, and pour into a bowl.
Return the pan to medium heat, and add the remaining olive oil, the red pepper flakes and the minced garlic. Cook for about 30 seconds until the garlic smells fragrant, and add the tomatoes, capers and olives. Bring to a simmer, and cook until the tomatoes have cooked down and smell fragrant, 15 to 20 minutes. Season with salt and pepper.
When the water comes to a boil, salt generously and add the spaghetti. Cook al dente, drain, and toss with the tomato sauce. Sprinkle the bread crumbs and parsley on top, toss again briefly and serve, passing the Parmesan at the table.
Spaghetti with Broccoli Rabe
Serves 4.
Ingredients:
3 cloves garlic, minced
1/2 teaspoon crushed red pepper flakes
1 large bunch broccoli rabe, about 1 1/2 lb., ends trimmed
1 tablespoons plus 1/4 tsp. kosher salt
1 recipe homemade spaghetti
2 tablespoons extra-virgin olive oil
1 cup chopped red onion
2 cups low-sodium, fat-free chicken broth
Freshly ground pepper, to taste
1/4 cup freshly grated Parmesan
Directions:
Cut off the broccoli rabe florets and coarsely chop the leaves and tender stems.
Bring a large pot three-fourths full of water to a boil. Add the 1 tablespoon salt and the pasta and cook until al dente.
While the water is heating, in a large fry pan over medium-high heat, warm the olive oil. Add the onion, garlic and crushed red pepper and sauté until soft, about 4 minutes.
Stir in half of the broccoli rabe, including the florets, coating them with the oil. Cook until the wilted, 2 to 3 minutes. Stir in the remaining broccoli rabe and cook, stirring occasionally, until beginning to soften, about 5 minutes.
Pour in the broth and reduce the heat to medium and simmer until the broccoli rabe is tender, 8 to 10 minutes more. Stir in the 1/4 tsp. salt and season with pepper.
When the pasta is ready, drain. Place the pasta in a serving bowl and top with the broccoli rabe sauce. Sprinkle with cheese.
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How did meatballs come about?
No one is sure where the meatball originated and early recipes are difficult to find. It’s easy to ascertain though, that meatballs, as we know them, made with ground meat, were not possible until meat grinders were invented. Early meatballs would have been made from leftovers and hand-shredded. Or pounded with a heavy object and minced with primitive tools.
The type of meat prepared as meatballs was varied and influenced by geography. In China, for example, the mainstay was the pig, so their meatballs were likely made from pork. Similarly, in North Africa, the Berber, were shepherds of wild sheep, goats and camels and these animals were a source of the shephards’ subsistence.

These Caddo women are grinding up dried food in a wooden container—called a mortar—using heavy poles called pestles- to pound dried meat—deer or buffalo—to make into pemmican.
Whatever the meat, whatever the region, many recipes indicate some form of meatballs across the globe. Food history tells us, though, that meat was rare in most countries and was enjoyed mostly by the rich. Since meat was not easy to come by, it can be assumed that it was never wasted, and no parts of a cut of meat would have been thrown away. Simply put, meatballs were created as a way to utilize leftover meat and squeeze another day’s meal from it.
According to Mathistorisk Uppslagsbok (a reference on ancient cuisine) by Jan-Ojvind Swahn, the Swedish word for meatball (k”ttbulle) first appeared in (Swedish) print was in Cajsa Warg’s, 1754 cookbook. Swahn points out that the meatball could not have been a common food, at least not for common people, until the meat grinder made the preparation simple.
The invention of the meat grinder,also, made it possible to use fresh ground meat instead of cooked meat for meatballs. A U.S. Patent was issued in 1829 for a crude grinder. A better grinder was recorded in 1845, using rotating cutting blades and a spiral feed. This allowed, for the first time, an ordinary person to purchase fresh ground meat.
Swedish meatballs, smaller in size than those from other countries, are traditionally served with a cream gravy and lingonberry preserves. In northern Scandinavian countries beef was considered a luxury item, which meant meatballs were highly prized. Meatballs are traditionally served at Swedish smorgasbords and other festive occasions.
Swedish meatballs were brought to the United States by Scandinavian immigrants; many of whom settled in America’s northern midwestern states. Other Northern European countries also have meatball/gravy recipes. Regional variations are often a reflection of taste and ingredient availability. In America, Swedish meatballs became very popular in the beginning of the 20th century, and again in the 1950s-1960s.
Some early recipes:
In 1944, an English version of an Italian cookbook by Pellegrino Artusi appeared in print titled, simply, “Italian Cook Book”. It recommended “meatballs made with boiled meat,” but noted that “if raw meat is preferred, less ingredients for seasoning should be used.”
Here’s the recipe for his Italian meatballs ! Note: it may be a bit difficult to follow.
“Chop the boiled meat in a mortar. Chop a sliced ham separately. Add the ham to the meat and season everything with Parmesan, salt, pepper, and some flavor of spice. Add some raisins, pine seeds and two spoonfuls of bread, boiled either in soup or milk. Bind this compound with an egg or two, according to the quantity. Make meat balls as large as one egg, flatten them at both ends, cover them with grated bread and fry them in oil or lard. Make a fricassee with a little garlic and parsley, place it in a flat pan together with the fat left in the pan where the meatballs were fried, and add the meatballs. Sprinkle on egg-lemon sauce and let it take on flavor. If the garlic-parsley fricassee is objectionable, place the meatballs in the flat pan with a piece of butter only.”
This recipe just might not fit with the common American concept of an “Italian meatball.”

Pellegrino Artusi
A book by Robin Howe, published in Great Britain in 1954, also bears an unassuming title: “Italian Cooking.” The recipe for “Meat Balls, Florentine Style” (“Polpettine Alla Fiorentina”) calls for forming a ball of pre-cooked meat.
Ten ounces of beef are minced along with two ounces of bacon and an onion; the mixture is fried in butter or oil for five minutes, then two or three ladles of stock are added, and the ingredients are simmered. Once this combination has cooled, a beaten egg, two ounces of grated cheese, and three tablespoons of breadcrumbs, along with salt, pepper and nutmeg, are mixed in, forming a paste.
Balls are formed, then rolled in flour.
A chopped carrot and a chopped stick of celery are browned in oil, then the balls are added, stock is poured in, almost covering the balls, and everything is simmered for a half hour. Then the meatballs are put on plates and the juice is poured over, through a sieve.
A ball formed from cooked beef does not sound very appetizing. It sounds like something to be made from leftovers and, in Italy, often is. But there’s also a recipe in “Italian Cooking” for “spiedini,” a meatball that starts with a pound of raw beef. The meat is minced and combined with two tablespoons of chopped parsley, two ounces of grated cheese, four ounces of breadcrumbs, a chopped clove of garlic, and salt and pepper. Balls are formed which are either deep-fried in oil, and served on skewer with risotto, or brushed with olive oil and grilled.
Growing up in an Italian American home, I remember we often ate meatballs and sausage with our spaghetti. Such a memory does not exist, however, for those whose childhoods were spent in Italy. “Polpette” (meatballs) are Italian. So is spaghetti, but the combination isn’t. “Meatballs and spaghetti,” like chop suey, was invented in the United States in the early part of the 20th Century. In Italy, diners customarily eat a pasta course first, then a meat course. So, if an Italian eats meatballs and spaghetti, it will be in separate courses.
In America, “Italian meatballs” can simply be hamburger (ground beef) fashioned into the shape and size of golf balls. But meatballs, as prepared in Italy, contain other ingredients, including grated cheese and bread and, like meatballs from other lands, often contain veal and/or pork in addition to, or instead of, beef.
The Italians brought their recipes for polpette (meatballs) to America, each recipe developed within their families through the centuries. The dish spaghetti and meatballs was created to please Americans, who preferred meat served with their pasta. I am taking this concept a step further with adding vegetables to the sauce, using whole grain pasta and offering meatballs made from a variety of meats or vegetables. Take your pick!
For The Spaghetti Sauce:
Veggie Packed Spaghetti Sauce
Ingredients:
- 1 teaspoon extra virgin olive oil
- 4 medium carrots, finely chopped
- 1 rib celery, finely chopped
- 1 medium onion, finely chopped
- 6 oz. cremini mushrooms, trimmed, finely chopped
- 1-28 oz. container Pomi chopped tomatoes
- 2 cloves garlic, minced
- 1/2 cup water
- 1/2 cup dry red wine
- 3 tablespoons tomato paste
- 1 teaspoon sugar or agave syrup
- 1/2 teaspoon dried oregano
- 1/4 teaspoon kosher salt
- 1/4 tsp freshly ground black pepper
Directions:
Heat oil in Dutch oven over medium-high heat. Add the next 4 ingredients. Cover and cook 5 to 7 minutes, stirring occasionally. Add tomatoes and remaining sauce ingredients. Stir, cover, and simmer 45 minutes or until it is as thick as you like it.
For The Pasta:
Ingredients:
- 9 oz. whole wheat spaghetti
- 6 tablespoons grated Parmigiano-Reggiano cheese
Directions:
Prepare pasta per package directions. Drain. Top with meatballs (3 per plate), sauce, and cheese.
Serves 6 (1 1/2 oz. pasta per person)
Choose Your Meatball:
Turkey Meatballs
Ingredients:
- 1 pound lean ground turkey breast
- 1 large egg or 1/4 cup egg substitute
- 3 tablespoons Italian seasoned dried bread crumbs
- 1/4 cup chopped fresh parsley
- 1 teaspoon dried oregano
- 1 teaspoon crushed red pepper flakes
- 2 tablespoons grated Parmigiano-Reggiano cheese
- 1/4 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 1 teaspoon olive oil
Directions:
Preheat the oven to 400°F
Combine all meatball ingredients except oil in large bowl. Gently shape into 18 golf ball-size meatballs.
Use the 1 teaspoon of oil to grease a baking dish and place meatballs in the dish. Bake for 30-35 minutes, or until the meatballs are firm and cooked through. Turn once during baking time.
A meat thermometer inserted into the center of a meatball should read 165°F.
Eggplant “Meat” Balls
Makes 15-18 Eggplant Balls
Ingredients:
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 4 cups cubed peeled eggplant (1 large eggplant)
- 1 tablespoon water
- 1/2 cup grated Parmesan cheese
- 3/4 cup chopped fresh parsley
- 2 eggs, beaten
- 1 -1 1/4 cups dried bread crumbs
Directions:
Preheat oven to 350 degrees F. Spray a baking sheet with cooking spray.
Heat a large skillet over medium heat. Pour in olive oil and saute garlic just until lightly browned. Mix in eggplant and water. Reduce heat to low and cover skillet. Allow eggplant to steam until soft, about 20 minutes. Place eggplant in a large bowl and allow to cool slightly. Mash eggplant with a potato masher.
Mix cheese, parsley, eggs, and bread crumbs into eggplant. Stir with a wooden spoon or your hands until ingredients are thoroughly combined and mixture can be rolled into balls. Add more bread crumbs as needed to make mixture workable. Refrigerate mixture for 15 minutes, then roll into balls.
Place eggplant balls on prepared baking sheet. Bake for 30 minutes turning once.
Chicken Meatballs
Ingredients:
- 2 tablespoons olive oil
- 2 pounds ground chicken
- 2 large eggs
- 1/2 cup bread crumbs
- 1/2 cup chopped fresh parsley
- 1/4 cup dry white wine
- 1 tablespoon salt
- 1 teaspoon ground fennel
- 1 teaspoon freshly ground black pepper
Directions:
Preheat the oven to 450°F. Drizzle the olive oil into a 9×13-inch baking dish and use your hand to evenly coat the entire surface. Set aside.
Combine the ground chicken, eggs, bread crumbs, parsley, white wine, salt, fennel, and pepper in a large mixing bowl and mix by hand until thoroughly incorporated.
Roll the mixture into round, golf ball-size meatballs (about 1 ½ inches), making sure to pack the meat firmly. Place the balls in the prepared baking dish.
Bake for 20 minutes, or until the meatballs are firm and cooked through. A meat thermometer inserted into the center of a meatball should read 165°F.
Allow the meatballs to cool for 5 minutes in the baking dish before adding sauce and serving.
Veggie “Meat” Balls
Servings: Over 8
Ingredients:
- 2 cups lentils
- 2 tablespoons olive oil, divided
- 1 large onion, finely chopped
- 2 carrots, finely chopped
- 2 celery stalks, finely chopped
- 1 garlic clove, minced
- 1 tablespoon chopped fresh thyme
- 2 teaspoons salt
- 3 tablespoons tomato paste
- 8 ounces button mushrooms, wiped clean and finely chopped
- 3 large eggs
- 1/2 cup grated Parmesan cheese
- 1/2 cup bread crumbs
- 1/2 cup chopped fresh parsley
- 1/4 cup finely chopped walnuts
Directions:
Combine the lentils and 2 quarts water in a medium stockpot and bring to a boil over high heat. Reduce the heat to low and simmer until the lentils are soft (but not falling apart), about 25 minutes. Drain the lentils and allow to cool.
Add 1 tablespoon of the olive oil to a large frying pan and sauté the onions, carrots, celery, garlic, thyme, and salt over medium-high heat, stirring frequently, for about 10 minutes, until the vegetables are tender and just beginning to brown. Add the tomato paste and continue to cook, stirring constantly, for 3 minutes.
Add the mushrooms and cook, stirring frequently, for 15 more minutes, or until all the liquid is absorbed. Transfer the mixture to a large bowl and allow to cool to room temperature.
When cool, add the lentils to the vegetable mixture along with the eggs, Parmesan, bread crumbs, parsley, and walnuts to the vegetable mixture and mix by hand until thoroughly combined. Place in the refrigerator for 30 minutes.
Preheat the oven to 400°F. Drizzle the remaining 1 tablespoons olive oil into a 9×13-inch baking dish and use your hand to evenly coat the entire surface. Set aside.
Roll the mixture into round, gold ball-size meatballs (about 1 ½ inches), making sure to pack the vegetable mixture firmly. Place the balls in the prepared baking dish and bake for 30 minutes, or until the meatballs are firm and cooked through. Allow the meatballs to cool for 5 minutes in the baking dish before serving.
Makes about 2 dozen 1 ½ inch meatballs.
Ricotta Beef Meatballs 
Servings: 6-8
Ingredients:
- 1 tablespoon olive oil
- 2 pounds lean ground beef
- 1 cup ricotta cheese
- 2 large eggs
- 1/2 cup bread crumbs
- 1/2 cup chopped fresh parsley
- 1 tablespoon chopped fresh oregano or 1 teaspoon dried
- 2 teaspoons salt
- 1/4 teaspoon crushed red pepper flakes
- 1/2 teaspoon ground flakes
- 1/2 teaspoon ground fennel
Directions:
Preheat the oven to 450°F. Drizzle the olive oil into a 9×13-inch baking dish and use your hand to evenly coat the entire surface. Set aside.
Combine the ground beef, ricotta, eggs, bread crumbs, parsley, oregano, salt, red pepper flakes, and fennel in a large mixing bowl and mix by hand until thoroughly incorporated.
Roll the mixture into round, golf ball-size meatballs (about 1 ½ inches), making sure to pack the meat firmly. Place the balls in the prepared baking dish and bake for 20 minutes, or until the meatballs are firm and cooked through.
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Ciro’s Italian Village, Washington, D.C. (1930)
Photo courtesy of Bill Walsh, copy editor at The Washington Post.
In the early 1900’s the Italian Immigrants who came to America lacked a common language and a common interpretation of “Italian cuisine.” In Italy they had been sharecroppers and tenant farmers and had become accustomed to living on the foods they grew on their land. While there was no single style of cooking that typified the newly-arrived Italian, one foodstuff that all Italian immigrants had in common was pasta made from soft wheat flour, water, and salt. At the time, semolina pasta made with durum wheat (as we know it today), was a staple for only the Italian upper classes, however, that would change once the newcomers found housing and steady incomes in America.
As they began to form communities in America, the Calabrese settled with other Calabrese; Sicilians with other Sicilians, etc. They cooked the dishes they remembered from Italy, whenever possible, with ingredients close to those they knew from home. These Italian neighborhoods became the ‘Little Italy’ communities in the major cities of the United States. Among the better known are the North End in Boston, North Beach in San Francisco, The Hill in St. Louis, the Bella Vista neighborhood in Philadelphia, Federal Hill in Providence, and the Little Italy quarters of Chicago, Baltimore, and New York.
Commercial pasta production—on a mom-and-pop level—began with the first waves of immigrants. Many set up shops, some in the front parlors of their apartments, to sell their homemade products to neighbors.
Although many worked as laborers and longshoremen, Italians found that even with a $10.00 weekly wage, one could enjoy the semolina pasta and salume (cured meats) they had been unable to afford back home. Tenement living may have been crowded and unpleasant, but semolina pasta—even simply dressed with olive oil, garlic, and red pepper flakes—gave them a sense of liberation from the oppressive poverty they had known in Italy. (Source: Almost Italian: A Cookbook & History of Italian Food in America by Skip Lombardi and Holly Chase.)
Following the First World War, pasta was an inexpensive choice at a time when food prices were rising in America. Recipes for spaghetti and tomato sauce started turning up in women’s magazines. American millers found a new use for flour, the consumption of which had decreased as the population moved to cities and began eating more varied diets, which were not based on bread. The millers sponsored “eat more wheat” campaigns in the early 1920s and promoted macaroni. Pasta makers began using durum wheat, which they advertised as being higher in protein than soft wheat (it is, but not by much). Campbell’s, Heinz and other manufacturers brought out canned macaroni with tomato sauce, joining Franco-American, which in the 1890s had begun to sell canned spaghetti, stressing that it used a French recipe. Cooking pasta long enough to can it safely, institutionalized what was already a long-established practice, one for which Italians still deride Americans—over cooking pasta.
Semolina Flour
It became acceptable and fashionable to promote Italian food, even if the pasta was mush and the tomato sauce was full of sugar and salt. One typical recipe for tomato sauce omitted garlic and consisted of canned tomato soup with Worcestershire sauce added. In 1927 Kraft began marketing grated “Parmesan” cheese in a cardboard container with a perforated top and suggested that the cheese be served as a topping for spaghetti with tomato sauce. Spaghetti sales outnumbered those of egg noodles and ran a strong second in popularity to elbow macaroni, called simply macaroni, which was already conventional in salads.

Spaghetti and Meatballs
The promotional efforts worked and annual per capita consumption of pasta went from near zero in 1920 to 3¾ pounds by the end of the decade (as compared with fifty pounds in Italy). Restaurants accounted for much of this rise. Cafeterias, which became extremely popular in the twenties, served a great deal of spaghetti and tomato sauce. Italians all over the country opened “spaghetti houses” that served spaghetti and meatballs (purely an Italian American creation) to blue-collar workers. By the end of the twenties Italian restaurants had become the most popular ethnic restaurants in American cities, a lead they now hold nationwide. The Depression made spaghetti less an option than a necessity, and spaghetti and meatballs began appearing regularly on millions of American tables. ( Source: July 1986 ATLANTIC MAGAZINE)
In the mood for some real Italian spaghetti, try these recipes:
Spaghetti with Sausage and Simple Tomato Sauce
Yield: 4 servings (serving size: 1 1/4 cups)
Ingredients:
- 8 ounces hot Italian pork or turkey sausage links
- 8 ounces uncooked spaghetti
- 1 (28-ounce) container Pomi chopped tomatoes
- 2 tablespoons olive oil
- 1/2 teaspoon crushed red pepper flakes
- 5 garlic cloves, minced
- 1 teaspoon sugar
- 1/2 teaspoon kosher salt
- 1/4 cup torn fresh basil
- 1/2 cup (2 ounces) shaved Parmigiano-Reggiano cheese
Directions:
1. Preheat broiler.
2. Arrange sausage on a small baking sheet. Broil sausage 5 minutes on each side. Remove pan from oven (do not turn broiler off). Cut sausage into 1/4-inch-thick slices. Arrange slices in a single layer on the baking sheet. Broil sausage slices 2 minutes on each side or until browned.
3. Cook pasta according to package directions; drain.
4. Heat olive oil in a large nonstick skillet over medium-high heat. Add crushed red pepper and minced garlic; sauté 1 minute. Stir in tomatoes, sugar, and salt; cook 4 minutes or until slightly thick. Add sausage and cooked pasta to pan; toss well. Top with fresh basil and Parmigiano-Reggiano.
Sautéed Chicken with Pesto Spaghetti 
4 Servings
Ingredients:
- 4 chicken breasts
- Flour for dredging
- 1 tablespoon olive oil
- 1 tablespoon unsalted butter
- 1/2 cup dry white wine
- 1/2 cup low sodium chicken stock
- 1 pound spaghetti
- About 1/2 cup of homemade or good quality prepared pesto (see post:http://jovinacooksitalian.com/2012/04/21/two-sauces-for-everyday-meals/)
- Salt and freshly ground pepper
Directions:
1. Make the pesto if using homemade.
2. Trim the chicken breasts. If very thick, slice in half lengthwise to create two thin cutlets. Dredge the chicken in the flour.
3. In a large saute pan, heat the olive oil and butter over medium high heat until melted. Add in the chicken and sauté until browned on each side and almost cooked through – about 3 – 5 minutes per side. (Do not move them until you are ready to turn them – let them caramelize.) Place chicken on a plate and set aside.
4. Add the white wine to the pan and simmer for a few minutes to deglaze. Lower the heat. Add in the stock and simmer for a few minutes. Taste and add salt and pepper to taste. Return the chicken and any juices to the pan and allow to simmer until cooked through.
5. Meanwhile, bring salted water to boil in a large pasta pot. Add pasta and cook according to package directions until ‘al dente’. Reserve 1 cup of the pasta water and drain pasta.
6. Return pasta to the pot in which it was cooked. Remove chicken from the sauté pan to a plate. Pour the sauce from the sautéed chicken over the pasta. Reserve 1/4 cup of the pesto and add the remaining to the pasta. Stir to incorporate. If dry, add in as much pasta water as needed.
7. Arrange the pasta on a warmed serving plate. Arrange the chicken over the pasta and top with the reserved pesto.
Spaghetti with Shrimp, Scallops, and Clams 
Serves 4-6
Ingredients:
- 2 tablespoons olive oil
- 2 garlic cloves, finely chopped
- 1 fresh red chili, seeded and finely chopped or 1 teaspoon crushed red pepper flakes
- 1/4 cup white wine
- 1 pound fresh clams, scrubbed and rinsed well
- 1/2 pound. fresh scallops, cut small
- 1/2 pound fresh raw shrimp, peeled and deveined
- 1 pound spaghetti
- salt and freshly ground black pepper
- fresh flat-leaf parsley, chopped, to serve
Directions:
1. Heat the oil in a large pan over medium heat and sweat the garlic and chili for a few minutes until soft. Add the wine to the pan. Tap the clams on the work surface and discard any that do not close. Add the clams and scallops to the pan and continue to sweat, taking care that the garlic and chili do not burn. As soon as the clams open (discard any that do not), remove the clams and scallops to a plate and set aside. Add the shrimp to the same pan and saute over medium-high heat for a few minutes until they turn lightly pink. Return the clams and scallops to the pan. Season with salt and a little black pepper, and toss briefly to heat through.
2. Meanwhile, cook the spaghetti in a large pan of salted boiling water until al dente. Drain and add to the sauce with a tiny amount of the cooking water (just enough to keep the pasta moist). Stir well, transfer to a large serving bowl or individual pasta bowls, and sprinkle with lots of chopped parsley.
Note
How to clean clams:
Scrub the clams well under cold running water to wash away any grit. Put the clams in a large bowl of salted water making sure they are well covered with water (but do not cover the bowl). Soak in the refrigerator for a couple of hours or even overnight – any grit or sand will be left behind in the bottom of the bowl when you remove the clams. Pick out the clams by hand and rinse in plenty of fresh cold water.
Whole Wheat Spaghetti With Artichokes And Ricotta
Serves 4
Ingredients:
- Finely grated zest and juice of 1 lemon
- 1 package frozen artichoke hearts, defrosted
- 1 tablespoon unsalted butter
- 1 clove garlic, finely chopped
- 1 pound whole wheat spaghetti
- 1 cup ricotta
- salt and pepper
- 1/4 cup chopped parsley
- Freshly grated Parmesan
Directions:
Melt the butter over medium heat in a large skillet. Add the garlic and as soon as it starts to sizzle, add the artichokes and lemon juice. Add 1/4 cup water, cover the pan, and cook for 5 minutes, or until the artichokes are tender.
Cook the spaghetti according to the package directions until al dente.
Meanwhile, whisk the ricotta, lemon zest and 2 tablespoons of hot pasta water together in a large pasta bowl until creamy. Season with salt and pepper to taste. Stir in the parsley.
Reserve about 1/2 cup pasta water and drain the pasta. Add it to the pasta bowl with the ricotta and toss to coat the pasta. If necessary, add a little hot pasta water to attain a creamy consistency. Add the artichokes and toss again. Serve immediately with generous amounts of grated Parmesan.
Spaghetti With Fresh Veggies 
Makes: 4 servings
Ingredients:
- 16 thin stalks fresh asparagus (or any fresh green vegetable in season)
- 1 tablespoon olive oil
- 4 cloves garlic, thinly sliced or minced
- 1/4 teaspoon black pepper
- 6 medium plum (Roma) tomatoes, seeded and chopped (2 1/4 cups)
- 1/4 cup dry white wine
- 1/4 teaspoon salt
- 1 tablespoon butter*
- 3/4 pound of spaghetti
- 1/4 cup shredded fresh basil
- 1/4 cup fat free half
Directions:
Trim asparagus. Remove tips; set aside. Bias-slice asparagus stalks into 1 1/2-inch pieces; set aside.
Heat oil in a large skillet over medium heat. Add garlic and 1/4 teaspoon pepper; cook for 1 minute, stirring constantly. Add tomatoes and cook about 2 minutes, stirring often.
Add asparagus stalks, wine, and salt. Cook, uncovered, for 3 minutes. Add asparagus tips; cook uncovered, for 1 minutes. Add butter; stir till melted.
Meanwhile, cook pasta according to package directions. Drain pasta. Return to pan and toss with asparagus mixture, half and half and basil.
Note: The butter is used in this recipe to bind the sauce. Margarine might not be an effective substitute.
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