Planning your menu before you go shopping is a practical skill that will save you time and money. At this time of year, you want easy to prepare meals that utilize what is in season and you want to cook healthy meals most of the time. This does take a little planning but well worth the time. Here are a few ideas to help you plan next week’s menu.
Serve this fish entrée with basil pesto pasta and yellow summer squash.
4 white fish fillets (about 6 oz each), such as flounder, tilapia, halibut, etc.
3 tablespoons mayonnaise
1 to 1 ½ cups Italian seasoned panko crumbs
Olive oil plus olive oil cooking spray
1 cup Marinara sauce, heated
4 slices mozzarella cheese
Cover a baking sheet with heavy-duty foil and coat with olive oil cooking spray.
Preheat the oven to 400 degrees F.
Brush each fish fillet on all sides with the mayonnaise.
Place the coated fish in the panko crumbs and press the crumbs into the fish on all sides.
Place the fillets on the prepared baking pan and drizzle the top of each fillet with a little olive oil.
Bake for 20 minutes.
Remove the pan from the oven and place hot marinara sauce on each fillet (about ¼ cup on each) and top with a slice of cheese.
Return the pan to the oven and cook about 5 minutes more or until the cheese is melted.
Creamy Cauliflower Pasta
Serve this pasta entrée with a tomato salad.
1/2 cup panko breadcrumbs
1/2 grated Parmesan cheese
1 tablespoon olive oil
1 tablespoon chopped fresh thyme
2 tablespoons butter
2 tablespoons olive oil
2 medium shallots, chopped fine
1 head cauliflower, trimmed and cut into small florets
1/2 teaspoon salt
1/2 teaspoon crushed red pepper
3 minced garlic cloves
12 ounces short pasta
1/2 cup heavy cream
For the topping:
Combine the breadcrumbs and 1 tablespoon olive oil in a small sauté pan over medium-low heat.
Cook, stirring, until the mixture is well toasted and golden-brown.
Stir in the thyme; remove from heat, and reserve.
For the cauliflower:
Preheat the oven to 350°F.
In a medium baking dish, combine the shallots, cauliflower, garlic, salt and red pepper.
Bake for 45 minutes, stirring occasionally or until the cauliflower is tender and browned.
Remove the dish from the oven and stir in the cream and Parmesan cheese. Set aside while the pasta cooks.
For the pasta:
Cook pasta in boiling salted water until al dente. Drain and return the pasta to the pan.
Turn the heat to very low and add the cauliflower sauce. Heat for a minute or two and pour into a pasta serving.
Sprinkle the breadcrumb topping over the top of the pasta and serve.
Pork Chops Pizzaiola
Pizzaiola is a term used for a Neapolitan style pizza tomato sauce. I like to use it over pork cutlets or beef steak. Mashed potatoes and a green vegetable are good sides for this entrée.
For the pork
4 boneless pork chops, about 4 oz each
1 egg, beaten
1 cup Italian seasoned breadcrumbs
Salt and pepper to taste
For the sauce
1 tablespoon olive oil
1 bell pepper, finely diced
1 small onion, finely diced
1 garlic clove, minced
1 ½ cups crushed Italian tomatoes
1 teaspoon dried Italian seasoning
1/4 teaspoon red pepper flakes
1 basil sprig
For the pork:
Trim the pork chops of all fat. Pound them between sheets of plastic wrap until about a ¼ inch thick.
Beat the egg with a little water. Season the pork with salt and pepper.
Dredge the pork cutlets in the Italian breadcrumbs. Place on a plate and refrigerate until ready to cook.
It is important to refrigerate the breaded pork for a few hours, so that the breading stays put when the pork is cooked.
For the sauce:
Heat the olive oil in a medium saucepan and add the onion, bell pepper and garlic.
Cook over low heat until the vegetables are tender, about 10 minutes.
Add the remaining ingredients and let the sauce simmer, covered, for about 45 minutes.
To cook the pork:
Cover the bottom of a large skillet with a thin coating of olive oil. Heat.
Add the pork cutlets and cook until brown on one side, turn and cook the second side until brown.
Drain the chops on paper towels. Place on serving plates and top with the Pizzaiola sauce.
I usually make extra grilled vegetables, so I can use them in a frittata or quiche.
Serve this entrée with an Italian Mixed Greens Salad.
2 cups leftover grilled potatoes, peppers and onions
See recipe link
1 cup cooked spinach
1 tablespoon olive oil
1 tablespoon butter
2 slices cooked bacon, crumbled
6 large eggs beaten
Salt and pepper to taste
3 slices of your favorite cheese
Preheat the broiler
Heat the oil and butter together in an ovenproof nonstick skillet.
Add the potato and pepper mixture and cook until hot. Add salt and pepper to taste.
Scatter the crumbled bacon over the mixture.
Pour the beaten eggs over all and cook until the eggs are set on the bottom.
Distribute the cooked spinach over the top of the frittata.
Break the cheese slices into quarters and place them evenly over the spinach.
Place the skillet under the broiler and cook the frittata until the cheese melts.
Remove and let rest for 3 or 4 minutes. Cut into serving pieces.
Serve this quick cooking chicken entrée with noodles dressed with butter, Parmesan cheese and parsley and a green vegetable.
Two 6 ounce boneless, skinless chicken breast halves, pounded until thin and even
Ground white pepper
1/4 cup finely ground all-purpose flour
1 tablespoon extra-virgin olive oil
1 tablespoon unsalted butter
1/4 cup dry white wine or chicken broth
2 tablespoons small capers, drained
2 tablespoons fresh squeezed lemon juice
Season the chicken on both sides with salt and white pepper. Lightly coat in flour. Shake off excess.
Heat a medium skillet over medium-high heat.
Add the olive oil and butter, swirl them around the pan, and add the chicken.
Turn the heat to high and saute the chicken 2 minutes per side.
Pour in the wine, swirl it around the pan for 20 seconds, and turn the chicken over.
Add the lemon juice and capers, swirl them around in the pan and turn off the heat. Serve immediately.
Of course with all this basil growing in my garden, I have to make pesto. After I have made about 10 containers of pesto for the freezer, I try to think about other ways to use this fantastic herb.
One of the best ways to preserve excess basil is to chop it fine. Place it in a food processor with a few tablespoons of olive oil. Then, simply pour the shredded basil oil into ice-cube trays and freeze. As you need a bit of fresh basil, it will be easy enough to pull out a cube of basil and add it to tomato sauce, stew or salad dressing. Much better than dried.
Pesto alla Genovese
4 cups tightly packed basil leaves (no stems)
1 large peeled garlic clove
1/4 cup toasted pine nuts
1 teaspoon sea salt
1/2 teaspoon cracked black pepper
1/ 2 to 3/4 cup extra-virgin olive oil
1 cup freshly grated Parmigiano Reggiano
In a blender of food processor, combine the garlic, pine nuts, salt, pepper and ½ cup of the olive oil.
With the machine running, add the leaves a few at a time. Add more olive oil until a smooth paste forms.
Pour the pesto into a storage container and pour a thin layer of olive oil over the surface of the pesto to keep it from darkening.
If using that day, store at room temperature. If using later in the week, refrigerate the pesto and bring it to room temperature before using. Any longer than that store in the freezer.
Stir in the cheese just before serving.
Toss this sauce with your favorite pasta.
Pasta With Basil Pesto
12 oz short dried pasta
Half the of the prepared basil pesto recipe from above
Grated Parmesan cheese and freshly cracked black pepper.
Cook the pasta al dente in boiling, salted water. Reserve a ½ cup of the pasta cooking water. Drain the pasta and place in a pasta serving bowl. Add the pesto and pasta cooking water. Stir well and top with grated cheese and black pepper before serving.
How To Use Pesto In Your Cooking
Stir a tablespoon of pesto into most vegetable soups just before serving.
Spoon a thin layer of pesto onto toasted bread slices, top with shaved Ricotta Salata or another firm grating cheese, and serve as an appetizer.
Whisk pesto into a risotto.
Beat equal parts of pesto and Ricotta cheese together and spoon into scooped out cherry tomatoes.
Toss grilled vegetables (peppers, zucchini, and eggplants) with a little pesto.
Spread on focaccia bread when making a Panini.
Add pesto to your favorite poultry stuffing.
Don’t forget to add it to your favorite spaghetti sauce recipe.
What Else Can You Do With Extra Basil?
Lemon Basil Garlic Butter
This butter is a great addition to chicken, fish or steak. It is also good on grilled corn on the cob.
Makes 8 tablespoons
1/2 cup salted butter, softened to room temperature
1/4 cup finely chopped fresh basil
1 garlic clove, finely minced
1/2 teaspoon fresh lemon zest
1/4 teaspoon cracked black pepper
Mix together all the ingredients until blended well.
Wrap in plastic wrap and refrigerate for up to a week.
Tomato Basil Grilled Cheese Sandwich
4 ounces fresh mozzarella cheese, sliced
8 large fresh basil leaves
2 plum tomatoes, sliced thin
4 slices sourdough bread
Salt and pepper to taste
2 tablespoons olive oil
Layer the cheese, basil and tomatoes on two bread slices. Sprinkle tomatoes with salt and pepper. Top with remaining bread.
Heat the oil in a large skillet. Add the sandwiches. Cook until the bottom is toasted, turn the sandwich over with a large spatula and cook until the second slide is toasted. Serve immediately.
Homemade Burger Buns
Makes 6 large burger buns.
2 3/4 cups bread flour
1/2 cup grated sharp cheddar cheese
1 teaspoon salt
1 teaspoon minced dried onion
1 tablespoon honey
2 1/2 teaspoons instant yeast
4 tablespoons softened butter
1 large egg
2/3 cup lukewarm water
Olive Oil cooking spray
Combine all of the ingredients in an electric mixer bowl and mix the ingredients with the paddle attachment until the dough comes together around the paddle.
Switch to the dough hook and knead the dough until smooth.
Place the dough in a lightly greased bowl, cover it, and let it rise for 60 to 90 minutes, until puffy and doubled.
To form the buns:
Gently deflate the dough on a lightly floured surface and divide it into 6 pieces; each 4 ounces.
If you don’t have a bun pan, space them on a lightly greased or parchment-lined baking sheet.
Gently flatten the buns with your hand to fill the bottom of the pan’s wells, or until they’re about 3 1/2″ to 4″ wide.
Cover the buns and let them rise for 60 to 90 minutes or until they reach the top of the pan.
Towards the end of the rising time, preheat the oven to 350°F.
Spray the tops of the buns with olive oil cooking spray.
Bake the buns for 18 to 20 minutes or until they are a light, golden brown and their interior temperature is at least 190°F, measured with an instant-read thermometer.
Remove the buns from the oven and transfer them to a rack. Allow the buns to cool completely, then store airtight at room temperature.
Adapted from a King Arthur recipe.
Grass-fed Steak Burgers with Barbecue Sauce
Makes 4 burgers
4 thick (1/2 inch) sweet onion slices for grilling
4 slices American or Swiss Cheese
Burger Buns, recipe above for homemade or use store-bought
1/4 cup packed light brown sugar
1/2 cup ketchup
2 tablespoons canned chipotle chiles in adobo sauce (about 3 chiles), plus 1 tablespoon of the sauce
1 tablespoon Worcestershire
2 tablespoons molasses
2 tablespoons orange juice
1 teaspoon minced garlic
1 1/4 pounds grass-fed ground beef (sirloin)
1 1/2 teaspoons each kosher salt and freshly ground black pepper
BBQ sauce, recipe above
1 tablespoon vegetable oil, divided
Make the BBQ sauce:
Purée all sauce ingredients in a food processor until very smooth.
Make the burgers:
In a bowl, combine beef, salt and pepper.
Form into 4 equal sized patties about 5 oz each and 3/4 inches thick. Put on a plate, cover, and chill until ready to grill.
Preheat an outdoor grill for medium heat). Oil the grill grates.
Brush both sides of the onions with BBQ sauce. Grill, covered, until softened, turning once, 8 minutes total.
Brush both sides of the burgers with BBQ sauce and grill, covered, turning once, about 8 minutes total.
Lay the bun halves, cut side down, on grill to toast slightly during the last-minute of grilling for the burgers and onions.
Transfer buns to a platter, place slices of cheese on the bun bottoms and top with burgers and onions.
Serve with extra barbecue sauce or ketchup.
Chopped Vegetable Salad with Green Goddess Dressing
4 mini bell peppers, different colors or 1 large bell pepper
1 cucumber, peeled and seeded
Half of a large red onion
2 celery stalks
Half a pint of grape tomatoes
Green Goddess Dressing, Recipe Link
Dice all the vegetables into ½ inch pieces.
Combine the vegetables in a mixing bowl and mix thoroughly;
Divide the mixture among individual salad bowls.
Serve the dressing on the side, so each diner can add the amount of dressing they like.
8 oz elbow macaroni
2 celery stalks, finely diced
1/2 onion finely diced
1/2 bell pepper finely diced
1 cup grape tomatoes, halved, seeded and finely diced
1/4 cup spicy cherry peppers, diced or pickle relish
1/4 cup minced parsley
1/2 cup mayonnaise
1 teaspoon lemon juice
1 teaspoon Dijon mustard
Pinch black pepper
Make the dressing by combining the ingredients and set aside while you cook the macaroni.
Cook the pasta al dente in boiling salted water, drain and add the dressing while the pasta is warm.
Add the chopped vegetables and mix well. Add salt to taste, but I find this type of salad doesn’t need extra salt.
The mayonnaise, pasta cooked in salted water and seasonings add enough.
Chill the salad for several hours before serving.
Refrigerator Dill Pickles
Makes 2 quarts. I use old mayonnaise jars with screw top lids.
2 cups water
2 cups white distilled vinegar
2 tablespoons sugar
2 tablespoons kosher salt
1 teaspoon crushed black pepper
1 teaspoon dill seed
6 thinly sliced garlic cloves
6-8 pickling cucumbers (Kirby)
A few sprigs of dill
2 clean quart size jars
Combine water, vinegar, sugar, kosher salt, pepper, dill seed and garlic in a medium saucepan. Bring to a boil; stir.
Quarter pickling cucumbers lengthwise and divide evenly in the jars; add fresh dill.
Top with the hot vinegar mixture. Cover and refrigerate for several days before eating.
The pickles keep for a few months in the refrigerator.
I know my kitchen is primarily Italian but every once in a while other cuisines find their way there.
I was inspired to consider making a Korean dish after reading a recipe for BBQ Korean Steak on a blog I follow, Back Road Journal. I decided on BBQ pork ribs and a stir fry noodle dish after assessing the ingredients I had in the pantry and freezer.
To make a Korean BBQ sauce, you need gochujang. Gochujang or red chili paste is a fermented sweet and spicy sauce made from red chili powder, glutinous rice, fermented soybean powder, barley malt powder and salt. Traditionally, it has been naturally fermented over years in an earthenware pot on an elevated stone platform, called jangdokdae, in a Korean family’s backyard. The making of gochujang at home began tapering off when commercial production came into the mass market in the early 1970s. Now, most Koreans purchase gochujang at grocery stores or markets, just like we can.
Korean Spicy Glazed Pork Ribs
1/4 cup gochujang (Korean hot pepper paste)
1 tablespoon dark brown sugar
1 tablespoon soy sauce
1 tablespoon rice vinegar
1 teaspoons toasted sesame oil
1 1/2 pounds baby back pork ribs
Whisk gochujang, brown sugar, soy sauce, vinegar, and oil in a glass dish until smooth.
Cut the ribs into smaller pieces, about two bones per piece.
Toss the ribs in the marinade. Cover the dish and chill at least 4 hours or up to 1 day ahead.
Place ribs in a baking dish to fit that has been lined with heavy-duty foil (for easy cleanup). Cover with foil.
Reserve any marinade in the glass dish.
Preheat the oven to 350°F. Bake ribs, covered, for 1 hour. Uncover and increase oven temperature to 450°F.
Roast, turning occasionally and brushing with reserved marinade, until the ribs are deeply browned, glazed and fork-tender, 30 – 35 minutes longer.
Stir Fried Noodles with Vegetables
1 tablespoon vegetable or peanut oil
1 clove garlic, minced
10 oz package frozen broccoli florets, thawed
2 cups fresh Asian noodles
2 cups thinly shredded cabbage
Stir Fry Sauce (recipe below)
4 scallions, chopped
Heat oil in a wok or skillet over high heat. When the oil is hot, add the garlic and stir fry for about 10 seconds.
Add the broccoli and stir fry for 3 to 4 minutes. Remove the pan from the heat, add the cabbage, the noodles and the Stir Fry Sauce.
Return to heat, gently toss for 1 minute to heat through the noodles and for the sauce to thicken. Sprinkle with scallions and serve.
Stir Fry Sauce
This sauce is fantastic and very authentic tasting in stir fry dishes. Make a double batch and keep it in the refrigerator for a quick dinner.
2 tablespoons regular soy sauce
2 tablespoons oyster sauce
1 tablespoon Chinese wine (or sherry)
1 tablespoon cornstarch
1 tablespoon sugar
1 tablespoon sesame oil
1/4 teaspoon ground white pepper
Combine ingredients in a small jar and shake to combine.
Gnocchi are Italian dumplings and they should be light and fluffy when you serve them. Store bought gnocchi can be a little dense and heavy. How do you get the lightness in the dough? By not using too much flour and using flavor ingredients that are not heavy. I never just use just flour and potato in the dough. I like to add ricotta cheese and alternate the potato with other vegetables, such as butternut squash, pureed carrots, sweet potatoes or spinach. They are not difficult to make at home, so give gnocchi a try.
2 medium baking potatoes, cooked and peeled
1 teaspoon salt
½ teaspoon black pepper
1 cup whole milk ricotta cheese
2 cups 00 (Italian) flour or all-purpose flour
Dice the cooked potatoes and place them in an electric mixer bowl. With the paddle attachment mash the potatoes.
Add the salt and pepper.
Mix the egg and ricotta together in a small mixing bowl. Add to the potatoes in the mixer along with the flour.
Mix until thoroughly combined and the dough comes together.
Place the dough on a floured board and knead a few minutes until smooth.
Divide in half. This recipe usually comes out to weigh about 2 lbs.
Wrap one half in plastic wrap and refrigerate until it is time to cut the gnocchi.
Wrap the other half in plastic and place in a freezer zip-lock beg. Freeze the dough for another time.
This dough freezes well. Defrost overnight in the refrigerator when you want to use it.
To shape the gnocchi:
Remove the dough from the refrigerator about 30 minutes before making the gnocchi.
Spread some flour on a large work surface and cut the dough into four equal pieces.Take one piece and cut it in half.
Roll the piece of dough into a snake about 1/2 inch thick, then cut it into 1 inch pieces.
Dust the gnocchi with a little flour and push the tines of a fork into one side of the dumpling.
Place the gnocchi on a waxed paper tray dusted with flour and cover with a dry kitchen towel.
To cook the gnocchi
Bring a large pot of water to a boil, then add enough salt to it so that the water tastes salty.
Place a pasta bowl close to the stove.
Add the gnocchi to the boiling water and cook until they rise to the top of the boiling water.
You may have to do this in batches, so as not to crowd the pan.
Remove the gnocchi with a spider, allowing the water to drain and place the gnocchi in the bowl.
Continue until all the gnocchi are cooked.
Sauces for Gnocchi
Tomato and Fresh Basil
1/4 cup extra-virgin olive oil
1/4 medium onion, diced (about 3 tablespoons)
4 cloves garlic, sliced
3 (28-ounce) cans whole, peeled, tomatoes, roughly chopped
3 sprigs fresh thyme
1 small bunch fresh basil, leaves chopped
2 teaspoons kosher salt
Freshly ground black pepper
Heat the oil in a medium saucepan over medium-high heat. Saute the onion and garlic, stirring, until lightly browned, about 5 minutes. Add the tomatoes, the herb sprigs and basil and bring to a boil.
Reduce heat and simmer, uncovered for about 15 minutes or until thickened. Remove and discard the herb sprigs. Stir in the salt and season with pepper, to taste.
2 cups fresh basil leaves (about 1 large bunch)
3 cloves garlic
½ cup pine nuts (or walnuts)
3/4 cup freshly grated hard cheese such as Parmigiano-Reggiano or Pecorino-Romano cheese, or a combo of the two
½ cup olive oil
Kosher salt to taste
Combine all the ingredients except the oil and cheeses in a food processor. Pulse until the pesto is blended into a slightly coarse paste.
Transfer to a bowl and stir in the oil and cheeses.
To serve with pasta, you can toss the cooked pasta directly with the pesto. Or, if you want to thin out the pesto sauce a little, add a spoonful or two of the hot pasta water to the pesto, then toss with the cooked pasta and serve right away.
1 pound cremini mushrooms, cleaned and sliced
4 garlic cloves, minced
1/2 cup white wine
2 teaspoons fresh thyme, chopped
1/2 cup half & half
1/2 cup Grana Padano cheese, grated (or Parmesan)
1/2 cup fresh parsley, chopped
salt and pepper, to desired taste
Heat a large nonstick skillet over medium high heat. Add oil and butter, swirl to coat the skillet.
Add the onion, mushrooms, garlic and a pinch of salt and pepper; sauté 20 minutes until mushrooms are browned and have released their liquid.
Add wine and thyme and cook for a few minutes until liquid has evaporated. Remove pan from heat.
Add hot cooked pasta another sprinkling of salt, half & half and Grana Padano to the skillet, tossing to combine.
Add cooking pasta cooking liquid until desired moistness and continue to toss. Sprinkle with parsley.
1 cup heavy whipping cream
salt and freshly ground black pepper to taste
1 pinch cayenne pepper, or to taste
6 ounces dry miniature ravioli
3 ounces crumbled Gorgonzola cheese
2 tablespoons chopped Italian flat leaf parsley
2 tablespoons freshly grated Parmesan cheese
1/2 apple, diced
1/4 cup chopped toasted walnuts
1 teaspoon chopped Italian flat leaf parsley
Place a heavy skillet over medium heat. Pour cream into skillet, bring to a simmer, and cook cream until it reduces by half, about 8 minutes, stirring occasionally.
Season with salt, black pepper, and cayenne pepper.
Bring a pot of salted water to a boil. Pour dried ravioli into boiling water and cook, stirring occasionally, until pasta is tender, 16 to 18 minutes.
Drain pasta, reserving a cup of pasta water.
Gently fold cooked ravioli into cream sauce and turn heat to low. Mix in Gorgonzola cheese, stirring gently until melted. If sauce is too thick, thin it with a little pasta cooking water.
Stir in 2 tablespoons parsley and Parmesan cheese. Transfer to a serving bowl and sprinkle with diced apple, walnuts, and 1 teaspoon parsley.
2 cups penne pasta
2 teaspoons olive oil
1 pound fresh asparagus, trimmed and cut into 2-inch pieces
3 carrots, cut into strips
2 cups cherry tomatoes, halved
1 clove garlic, minced, or more to taste
1 cup grated Parmesan cheese
1 cup heavy whipping cream
1/4 teaspoon ground black pepper
Bring a large pot of lightly salted water to a boil; add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain.
Heat olive oil in a large skillet over medium heat-high heat; saute asparagus and carrots until tender yet firm to the bite, about 5 minutes. Add tomatoes and garlic; saute until garlic is fragrant, about 1 minute.
Stir Parmesan cheese, cream, and black pepper into vegetable mixture until cheese melts and sauce is smooth, 2 to 3 minutes. Add pasta to sauce and toss to coat.
And Our Favorite
1/4 cup unsalted butter
1 cup grated Parmesan or Pecorino cheese
Black pepper to taste
12 sage leaves, sliced
To make the sauce:
Heat the butter and sage together in a small skillet. Pour the melted butter over the cooked gnocchi, add the cheese and mix well. Garnish with black pepper and serve immediately.
Not only are there seasons for fruits and vegetables but fish and shellfish have seasons also. It is good to know that you can buy locally caught seafood that is in season near where you live or close to it. My local market is located right on the Gulf and the boats come in every day with fresh, seasonal fish. It is a pleasure to shop in such a fine market.
Here is a chart to help you buy in season fish locally.
In my area, the Gulf waters warm up in April. Along with the warm water, a host of fish appear with the temperature increase, such as Cobia, King Mackerel, Spanish Mackerel, Redfish, Scallops, Flounder, Speckled Trout, Tuna, Mahi-Mahi, Wahoo, Amberjack and Hard-Shell Crabs. Here are a few of our favorite fish dinners.
Spinach Pesto is delicious with this fish.
1/4 cup all-purpose flour
Kosher salt and freshly ground black pepper
2 fresh redfish fillets (or any white fish fillets), ounces each
3 tablespoons unsalted butter
1/2 teaspoon grated lemon zest
1 tablespoon freshly squeezed lemon juice
1 tablespoon minced fresh parsley
Combine the flour, lemon zest, 1 teaspoon salt and 1/2 teaspoon black pepper in a large shallow plate.
Pat the fish fillets dry with paper towels.
Heat the butter in a large (12-inch) saute pan over medium heat until melted.
Dredge the fish fillets in the seasoned flour on both sides and place them in the hot butter.
Lower the heat to medium-low and cook for 2 minutes.
Turn carefully with a metal spatula and cook for 2 minutes on the other side.
While the second side cooks, sprinkle the fish with the lemon juice and chopped parsley.
Carefully put the fish fillets on warm plates.
Serve the fish topped with Spinach Pesto, recipe below.
2 cups lightly packed baby spinach leaves (about 2 ounces)
1/4 cup pine nuts, toasted
2 tablespoons fresh lemon juice
1 to 2 teaspoons grated lemon peel
1/3 cup olive oil
Salt and freshly ground black pepper to taste
1/3 cup freshly grated Parmesan
Combine the spinach, pine nuts, lemon juice and lemon peel in a processor. Lightly pulse.
With the machine running, gradually add the oil, blending until the mixture is creamy.
Stir in the Parmesan. Season the pesto with salt and pepper to taste. This sauce freezes well.
2 cloves garlic, minced
2 teaspoons extra virgin olive oil
8 ounces fresh baby spinach
6 large sea scallops
1/2 teaspoon dried Italian Seasoning
1/4 cup heavy cream or half & half
1/4 cup Parmesan cheese, grated
Sea salt and black pepper to taste
1 teaspoon chopped fresh oregano or thyme leaves
In medium skillet, heat 1 teaspoon olive oil over medium heat.
Season the scallops with the Italian seasoning.
Sauté the scallops 2 minutes per side. Remove to a plate and keep warm by covering with a piece of foil.
Heat the remaining teaspoon of olive oil in the skillet and add the garlic
When the garlic has softened, add the spinach.
Sauté the spinach until wilted.
Add the grated Parmesan, cream, salt and pepper, mix and heat until the cheese and cream are hot.
Divide the spinach mixture between two serving dishes and top each plate with 3 scallops.
Garnish the scallops with the chopped herbs.
I like to serve the kabobs over linguine dressed with olive oil, garlic, red pepper flakes and chopped basil.
4 metal, bamboo or wooden skewers
1 lb fresh tuna fillet (1 inch thick)—cut into 16 even-sized cubes
1 small zucchini—cut into diagonal slices
Onion slices—cut into 16 even-sized squares
2 bell peppers—cut into 16 even-sized squares
2 tablespoons extra virgin olive oil
1 tablespoon lemon juice (plus lemon wedges for serving)
2 tablespoons finely chopped fresh flat-leaf parsley
1 tablespoon chopped fresh oregano
2 cloves garlic—grated
1/2 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
Place the tuna cubes, zucchini, onion and bell pepper in a glass baking dish.
Mix together the remaining ingredients in a small measuring cup until well combined.
Pour over the tuna and vegetables in the baking dish.
Marinate, covered, in the refrigerator for 1 hour, turning the mixture halfway through marinating.
Divide the mixture evenly among 4 skewers and reserve the marinade.
Cook the skewers on a hot grill for about 10 minutes until cooked through, turning and brushing regularly with the marinade.
Serve the skewers with lemon wedges.