Healthy Mediterranean Cooking at Home

Category Archives: barley

Breakfast breads are comforting but they can be unhealthy. Keep them healthy by adding whole grains, low-fat dairy and fruit. A Healthy Doughnut? Healthy doughnuts do exist. These baked ones are the way to go to reduce the fat and calories. Don’t be put off by the fact that some of the treats are made with whole wheat flour. It adds great flavor, not density. Try baking with different grains and you will be rewarded with some great tasting breads.

Apple Flavored Baked Doughnuts With Maple Glaze

Makes 10

Doughnuts

1/4 cup vegetable oil
2 large eggs
1/2 cup granulated sugar
1/4 cup brown sugar
1/2 cup unsweetened applesauce
1/2 cup apple butter
2 tablespoons orange juice
1 1/2 teaspoons vanilla extract
1 teaspoon apple pie spice
1/2 teaspoon salt
1 1/2 teaspoons baking powder
2 cups whole wheat pastry flour

Glaze

1/4 cup maple syrup
1 cup powdered sugar
1 teaspoon honey
Pinch of salt

Directions

Preheat the oven to 350°F. Lightly grease two standard doughnut pans.

Beat together the oil, eggs, sugars, applesauce, apple butter, orange juice, vanilla, apple pie spice, salt and baking powder until smooth.

Add the flour, stirring just until smooth.

Fill 10 of the wells of the doughnut pans to the rim; using a scant 1/3 cup of batter in each well.

If you have a little dough left add a little to each of the doughnuts.

Bake the doughnuts for 15 minutes or until a cake tester inserted into the center of one comes out clean.

After about 5 minutes, remove the donuts from the pan and transfer them to a wire rack to cool.

Allow the doughnuts to cool completely before glazing.

To make the glaze:

Mix together all of the glaze ingredients, stirring until smooth.

Place waxed paper under the racks holding the donuts.

Spread the doughnuts with glaze (or dip tops in the glaze); return to the rack until the glaze is set.

Pecan Banana Bread

Make 1 loaf. the recipe can be doubled to make 2 loaves.

Ingredients

1 cup chopped pecans
1 1/2 cups whole wheat pastry flour
1 teaspoon baking powder
1 teaspoon baking soda
1/4 teaspoon salt
1/2 teaspoon ground cinnamon
1/2 cup dark brown sugar
2 tablespoons melted unsalted butter
4 medium-size very ripe bananas, mashed (2 cups)
1 egg, lightly beaten
Vegetable cooking spray

Directions

Place the pecans in a single layer in a jelly roll pan and bake at 350° for 8 to 10 minutes or until lightly browned.

Combine the flour, baking powder, baking soda, salt and cinnamon in a large mixing bowl.

Combine brown sugar, melted butter, bananas and egg in a small bowl; add to the flour mixture, stirring just until dry ingredients are moistened. Stir in the pecans.

Pour mixture into a 8 1/2- x 4 1/2-inch loaf pan coated with cooking spray.

Bake at 350°F for 60 minutes or until a wooden pick inserted in center of the bread comes out clean.

Cool in pan on wire rack 10 minutes; remove from pan, and cool on wire rack 2 hours or until completely cool.

Serve with cream cheese, if desired.

Barley Bread

Barley flakes are similar to oats and one of the oldest whole grains. Although barley may not be as popular as other whole grains like oats, wheat, or even the current favorite, quinoa, that makes it one of the best whole grain choices. The technique used below for helping the bread retain its shape during rising, works very well. Serve with homemade jam for breakfast or use it to make a sandwich, especially turkey.

Makes 1 boule

Ingredients

1 1/2 cups buttermilk
½ cup barley flakes
2 ¼ teaspoons instant dry yeast (1 package)
3 tablespoons olive oil
2 tablespoons honey
1/4 teaspoon baking soda
1 teaspoon salt
2 – 2¼ cups bread flour
3 tablespoons toasted wheat germ, plus extra for the top of the bread
1/2 cup barley flour
2 tablespoons vital wheat gluten
1 cup unbleached all-purpose flour
Olive oil for the dough

Directions

In the large bowl of an electric mixer, soak the barley flakes in the buttermilk for at least 30 minutes.

Put the olive oil, honey and baking soda into the bowl with the buttermilk and barley flakes ; stir well to combine.

Stir in 2 cups of bread flour, the yeast, salt, barley flour, wheat gluten, all-purpose flour and wheat germ.

With the paddle attachment mix the ingredients until they come together around the paddle. If the dough is very sticky, add the remaining bread flour, 1 tablespoon at a time.

Switch to the dough hook and knead the dough for five minutes, then let it rest for ten minutes.

Knead for another 5 minutes, or until the dough is supple and elastic. Drizzle the dough with a teaspoon of olive oil, roll the dough over to coat it entirely with oil.

Cover with a damp tea towel and allow it to rise until doubled, about an hour and a half.

Shape the dough into a flat ball to create a “boule”.

To keep it from spreading out as it rises, set the ball inside a 9 inch springform pan, on a piece of parchment, for the second rise.

Brush the shaped dough with some more olive oil. Cover with a damp tea towel and let it rise for 45 minutes.

Preheat the oven to 350 degrees F.

When the oven is hot and the dough has completed its second rise, brush the dough with a bit more olive oil.

Remove the springform ring and slide a baking sheet under the parchment.

Slash the top of the loaf in diagonal cuts that are about ¼ inch deep and sprinkle the top with a little wheat germ.

Bake for 60 minutes or until the bottom sounds hollow when tapped and registers 200 degrees F on an instant read thermometer.

Remove the bread from the oven and place on a wire rack to cool. Allow the loaf to sit for at least an hour before slicing.


OLYMPUS DIGITAL CAMERA

The Province of L’Aquila is the largest, most mountainous and least densely populated province of the Abruzzo region of southern Italy.  The outstanding feature of the Abruzzo region, one that distinguishes it from Tuscany, is its three national parks and 30 nature reserves. It is why the area is known as the “green heart of Italy”. However, the province has been badly affected over the years by earthquakes, particularly the capital city of L’Aquila and its surrounding areas.

laquila-province-main

The province is also known for its many castles, fortresses and medieval hill towns. The province’s two major cities, L’Aquila and Avezzano, have had rapid economic expansion since the late 20th century, with growth in the areas of transportation, manufacturing, telecommunications and the computer industry.

1280px-il_gran_sasso_ditalia_il_paretone_nord

Throughout most of the 20th century, there were serious population declines in the rural areas, with the near collapse of the province’s agricultural economy, as people moved to cities for work. Since the founding of the Gran Sasso e Monti della Laga and Majella national parks and the Sirente-Velino Regional Park, tourists have been attracted to the mountainous landscapes. Tourism and associated services have boosted the economy and begun to reverse its decline.

1280px-rocca_calascio

The province of L’Aquila is dotted with ruins of ancient pagan temples and Roman settlements. A well-known city landmark (below) is the Fontana Luminosa (“Luminous Fountain”), a sculpture of two women bearing large jars, that was built in the 1930s.

b41d8940a1e430983266cc4c73eb3f9d_xl-1

L’Aquila is a good base for skiing in the Apennines. The two most popular resorts are Campo Felice and Campo Imperator. Both resorts offer routes for downhill skiing, as well as for cross country. Ski season usually lasts from December to April.

ovindoli-l-aquila-001

The Province of L’Aquila often organizes open-air celebrations and folk festivals that recall the old traditions and offer the chance to taste traditional local products. Abruzzi’s cuisine is rich in local specialties, such as red garlic, sugar-coated almonds, goat cheese, lentils from Santo Stefano di Sessanio, mortadella from Campotosto and Trebbiano d’Abruzzo DOC and Montepulciano d’Abruzzo DOC wines.

Abruzzo Food Map

Abruzzo Food Map

The famous “Maccheroni all chitarra” is amongst the best known in the Abruzzi cuisine. The pasta dough, made of eggs and durum wheat, is cut into strips using a “chitarra” (translated literally as “guitar”). This equipment is made up of a wooden frame, strung with parallel steel strands, and by pushing the sheets of pasta dough through with a rolling-pin, the characteristic shape of chitarra is obtained. Chitarra is served with various Abruzzo sauces that include: pork, goose or lamb ragout.

Abruzzo side dishes include, “sagne e faggioli”, bean soup with traditional thin pasta noodles made from flour and water, flavored with a thin sauce made from fresh tomatoes, garlic, olive oil and spicy peppers. Other well-known Abruzzo dishes, include “gnocchi carrati”, flavored with bacon, egg and ewes-milk cheese. “Scripelli” crepes are served in a soup or used to form a soufflé dish and are served with a little ragout or stuffed with chicken liver, meat balls, hard-boiled eggs or a fresh ewe’s-milk cheese.

Chitarra Pasta Maker

Chitarra Pasta Maker

Ravioli can also be stuffed with sugar and cinnamon and served with a thick pork ragout. The “Pastuccia” is a stew of polenta that is served with sausage, egg and grated ewe’s-milk cheese and “pappicci” are thin pasta noodles in a tomato sauce.

Roast lamb has several variations, such as “arrosticini”, thin wooden skewers with pieces of lamb, cooked over an open fire and often served with bruschetta – which is roasted bread rubbed with garlic and topped with extra-virgin olive oil. Pecora al cotturo is lamb stuffed with herbs and cooked in a copper pot and “agnello cacio e oro” is a rustic fricassee.

easter_cheese_cake

Pizzas, from the Easter Pizza, above, (a cake with cheese and pepper) to “fiadoni” that is often enriched by a casing of pastry and filled with everything imaginable: eggs, fresh cheeses, ricotta and vegetables with all the flavorings and spices that the mind can only imagine.

The spreadable sausage from Teramano flavored with nutmeg, liver sausage from the mountains, ewe’s-milk cheeses and mozzarella cheese are all local favorites.

Traditional homemade desserts include “Ferrarelle”, aniseed wafers, “cicerchiata”, balls of fried dough joined into ring shapes with heated honey, “croccante” a type of nougat made with almonds and caramelized sugar, flavored with lemon, “mostaccioli” biscuits sweetened with cooked must; “pepatelli” biscuits of ground almonds and honey; macarons and the airy “Sise delle monache”, triangular pieces of sponge cake filled with confectioners cream; almonds and chocolate.

images

Prosciutto and Fichi

The prosciutto from near L’Aquila is a bit saltier and less sweet than the prosciutto from Parma or San Daniele.

Ingredients

Slices of prosciutto crudo
Fresh, ripe figs
Large basil leaves
Balsamic vinegar

Directions

Slice the figs in half (if they are the smaller ones or in quarters if they are the larger variety). Wrap the ham and basil around the figs. Arrange on a serving platter and drizzle with balsamic vinegar..

swiss-chard-with-borlotti-beans-romulo-yanes-2000x1500

Swiss Chard with Borlotti Beans (Verdure con Fagioli)

6-8 servings

Ingredients

2 cups dried borlotti or cranberry beans, soaked overnight and drained
Kosher salt and freshly ground black pepper, to taste
7 lbs Swiss chard, trimmed, leaves and tender stems roughly chopped
1/3 cup olive oil
1 teaspoon. crushed red chili flakes
12 cloves garlic, roughly chopped
4 stalks celery, cut into 1⁄4″ pieces
3 carrots, cut into 1⁄4″ pieces
1 medium yellow onion, cut into 1⁄4″ pieces
2 cups chicken stock

Directions

Boil beans and 6 cups water in a 6-qt. saucepan. Reduce heat to medium-low; cook, covered, until the beans are tender, about 2 hours. Drain beans; set aside.

Fill a saucepan with salted water and bring to a boil. Add the chard and cook until wilted and the stems are tender, 4–6 minutes; drain and squeeze dry.

Add 1⁄4 cup oil and the chili flakes to the same saucepan and heat over medium. Cook garlic, celery, carrots and onion until golden, 8–10 minutes.

Add the reserved beans and chard, the stock, salt and pepper and simmer until the stock is slightly reduced, 6–8 minutes. Transfer to a serving dish and drizzle with the remaining oil.

 

dscn3539

Ragu’ all’Abruzzese (Abruzzese-style meat sauce)

Ingredients

3 tablespoons cooking oil
1/2 lb boneless beef chuck roast, cut into 3 or 4 large pieces
1/2 lb boneless pork shoulder, cut into 3 or 4 large pieces
1/2 lb boneless lamb shoulder, cut into 3 or 4 large pieces
Fine sea salt
Freshly ground black pepper
3 pounds chopped canned tomatoes, with their juices (about 7 1/2 cups)
2 tablespoons extra virgin olive oil
1 onion, finely chopped
2 garlic cloves finely chopped

Directions

Warm the cooking oil in a large Dutch oven or other heavy bottomed pot over medium heat. Season the pieces of meat with a little salt and pepper and add them to the pot.

Brown for 3 to 4 minutes, then turn the pieces over to brown the other side, another 3 to 4 minutes. Remove the pieces to a deep plate or bowl.

Press the tomatoes through a food mill. Discard the solids. Set the tomatoes aside.

Return the Dutch oven to medium heat and add the extra virgin olive oil. Stir in the onion and garlic, reduce the heat to medium-low, and sauté for about 5 minutes, or until the onion is shiny and beginning to soften.

Pour in the tomatoes, raise the heat to medium-high, and bring to a simmer.

Return the meat to the pot and reduce the heat to medium low or low to maintain a gentle simmer.

Cover partially and let the sauce cook, stirring it from time to time, for about 3 hours, or until the meat is very tender and the sauce is thickened.

Add a splash or two of water, if the sauce thickens too much before the meat is done. Taste and adjust the seasoning with salt and pepper.

Turn off the heat. Remove the meat from the pot, shred it and return it to the sauce.

Note: The ragu may be stored in a tightly lidded container in the refrigerator for up to 3 days or in the freezer for up to 3 months.

Makes about 1 1/2 quarts.

This sauce is traditionally served over pappardelle or chitarra pasta.

3007713

Dolci: Pizzelle

Italian waffle cookies, or pizzelle (which literally means small pizzas), are quite popular in the Abruzzo region of Italy. You can add cocoa with the sugar and make a chocolate version, or spread some hazelnut cream on one and top with another.

Makes about 36 pizzelle

Ingredients

1¾ cup all-purpose flour
2 teaspoons baking powder
¾ cup white granulated sugar
1 teaspoon salt
½ cup unsalted butter
3 large eggs
2 tablespoons anise (or other extract)

Directions

Preheat the pizzelle maker. In a bowl, combine the flour, baking powder and salt. Set aside.

In another bowl, combine the butter and sugar and mix until smooth. Add the anise and then the eggs, one at a time, until well blended. Pour in the dry ingredients and mix well.

Lightly spray the pizzelle maker with vegetable oil (unless you have a non-stick version).

Drop the batter by the tablespoon onto the hot pizzelle iron and cook, gauging the timing (usually less than a minute) according to the manufacturer’s instructions or until golden.

Serve with your favorite toppings.

800px-laquila_in_italy-svg


img_0013

Looking for some ideas to make your veggie dishes more appealing? Try stuffing them. These recipes can serve as a main course or a side dish. I wanted to use vegetables that you do not see stuffed very often and that are in season at this time of year, instead of cooking the usual peppers and tomatoes. Try these recipes for an interesting change.

img_0016

Swiss Chard Rolls

5 servings

Ingredients

2 bunches Swiss chard, about 10 leaves
1 tablespoon olive oil
2/3 cup quick cooking barley
1/4 cup diced onion
1 clove garlic, minced
1/4 cup diced Swiss chard stems
2 plum tomatoes, seeded and diced
1/13 plus 2 cups vegetable stock
1/2 teaspoon salt
1/2 teaspoon fresh ground pepper
1/2 teaspoon dried Italian seasoning
1/4 cup chopped fresh basil leaves
1/4 cup grated Parmesan cheese

Directions

Place the Swiss chard leaves in boiling water for 5 minutes to soften. Drain and place on paper towels.

img_0004

Remove the ribs/stems from each leaf and set the leaves aside. Chop enough of the stems to measure ¼ cup.

In a medium saucepan over medium high heat, bring the 1 ⅓ cups vegetable broth to a boil and add a pinch of salt.

Add the barley, reduce the heat to a simmer, cover the pan and cook the barley for ten minutes. Remove the pot from the heat and let the barley rest covered for five minutes.

In a small skillet heat the olive oil. Add the onion, garlic and Swiss chard stems. Cook for 3 to 4 minutes or until they soften. Add salt, pepper and the Italian seasoning.

Add the chopped tomatoes, basil and cheese. Cook until the tomatoes soften. Adjust seasoning if necessary. Add this mixture to the cooked barley and stir well.

Set aside until the mixture is cool enough to handle.

img_0005

img_0007

 

Divide the stuffing equally among the leaves, about 2-3 tablespoons for each leaf.

Bring the edges of the leaves, about 1/2 inch, toward the center and roll and tuck into a ball or a cigar shape.

img_0008

Heat the oven to 400 degrees F.

Arrange the Swiss chard rolls in a 13 x 9 inch baking dish and pour the 2 cups of stock over the rolls. Cover the dish tightly with foil and bake for 1 hour.

img_0015

Spinach Stuffed Squash

2 servings

2 large yellow squash
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1/4 cup onion, minced
1 clove garlic, minced
1/4 cup panko crumbs
2.5 oz fresh baby spinach leaves
1/4 cup shredded cheddar cheese

Directions

Preheat oven to 400 degrees F.

Cut a thin slice off the top of each squash. With a spoon carefully remove the flesh of the squash without cutting into the outer shell. I use a grapefruit spoon to remove the flesh.

Finely chop the squash flesh.

In a skillet, heat the oil over medium heat. Add the onion, garlic and chopped squash; cook 5 minutes or until transparent. Add spinach and cook until wilted. Add salt and pepper, to taste.

Remove the skillet from the heat and stir in the panko crumbs and cheese.

img_0011

Spoon mixture evenly into the squash shells. Place in a greased baking dish and cover with foil. Bake for 45 minutes; remove the foil and bake for 15 minutes more.

img_0018

Cheeseburger Stuffed Onions

If you would like to make this dish vegetarian, substitute a grain, such as quinoa or rice for the meat in the recipe.

2 servings

Ingredients

2 medium sweet onions
1 tablespoon olive oil
2 tablespoons bell pepper, finely chopped
1 garlic clove, minced
1/4 teaspoon fennel seeds
1/4 teaspoon chili (red) pepper flakes
1/4 lb lean ground beef or turkey
1 tablespoon fresh basil, chopped
1/4 teaspoon salt
¼ teaspoon black pepper

Topping: 2 slices of American cheese, each folded into quarters

Directions

Preheat the oven to 400 degrees F.

Cut a 1/4-inch-thick slice from the top of each onion and reserve. Trim just enough from the bottom of the onions so they can stand upright.

Remove the dry skin and the outermost layer of each onion. Use a spoon or an ice cream scoop to remove the inner layers of the onion, forming a bowl with about 3-4 layers thick.

Dice the removed inner section of one of the onions and set aside. Save remaining sections for another use.

img_0003

Prepare the stuffing:

Heat oil in a medium skillet. Add reserved diced onion and bell pepper and saute just until tender, about 4 to 6 minutes.

Add garlic, fennel seeds and chili flakes and saute for about 30 seconds, until fragrant. Add meat, stirring to crumble the meat and saute until browned, about 6 to 8 minutes.

Stir in the basil, salt and pepper.

Divide the stuffing evenly into each onion bowl, mounding it up. Wrap each onion in two layers of aluminum foil and bake in the oven about 45 minutes, or until tender.

Unwrap onions and top each with a slice of folded cheese. Return to the oven unwrapped and heat until the cheese begins to melt.

Transfer to a serving plate. Serve hot.


img_0005

All summer long, I save the bones from grilled steak and keep them in a plastic bag in the freezer. Come the fall I have plenty of bones to make a rich homemade beef stock.

The stock can be used for soup or freeze it in smaller containers to use over several months, whenever you need beef broth for a recipe.

Rich Brown Beef Stock

img_0004

Ingredients

  • 4-6 pounds beef  bones
  • Beef seasoning ( I use Penzey’s)
  • Half a sweet onion
  • Handful of celery tops
  • 1 whole large carrots, halved
  • 1 large bay leaf
  • 1 large garlic clove, unpeeled and halved
  • 1/2 teaspoon whole black peppercorns
  • 1 teaspoon salt

Directions

Preheat the oven to 400 degrees F. Place the bones in a baking dish and sprinkle them with beef seasoning. Place the baking dish in the oven and bake for 30 minutes.

If using uncooked bones increase the baking time to an hour. The bones should be nicely browned.

img_0001

Place the browned bones in a large Dutch Oven. Add the remaining ingredients and cover all with water. Bring to a boil and simmer partially covered for 3-4 hours.

img_0002

Strain the broth in a colander lined with cheesecloth. Reserve some of the broth for the soup and discard the bones and vegetables.

Beef, Mushroom and Barley Soup

img_0003

Ingredients

Olive oil cooking spray

  • 1 ½ lbs beef stew meat, trimmed and diced
  • 1 tablespoon olive oil
  • 2 cups chopped leeks
  • 2 cups chopped carrot
  • 2 celery stalks, chopped
  • 1 garlic clove, minced
  • 8 cups beef stock
  • 2 cups water
  • 1 thyme sprig
  • 1/2 teaspoon freshly ground black pepper
  • 1 large bay leaf
  • 1 cup uncooked pearl barley
  • 1 cup diced mushrooms
  • ¼ cup chopped fresh parsley

Directions

Heat the oil in a large Dutch oven and add the diced beef; cook until browned on all sides, about 5 minutes.

Add the leek, carrot and garlic. Saute 4 minutes or until lightly browned. Add broth, water, thyme, pepper and bay leaf.

Bring to a boil. Cover, reduce heat and simmer 45 minutes. Add the mushrooms and barley; cook another 45 minutes or until the beef and barley are tender.

Discard the bay leaf. Add the parsley.


 

astimoscatograpes

Asti is a province in the Piedmont region of northern Italy and is an important area for the production of fine wines. Perhaps the wine most famously associated with Asti worldwide is the sparkling Asti (DOCG). The name is usually shortened to “Asti” in order to avoid associations with the many wines of dubious quality, which are labelled “Spumante”.

astihilltop

Asti is typically sweet and low in alcohol (often below 8%) and is made solely from the moscato bianco, a white muscat grape. A premium version known as Moscato d’Asti (DOCG) is sold outside Italy. Moscato d’Asti is a “Denominazione di origine controllata e garantita”, a sparkling white wine produced mainly in the province of Asti, is considered a dessert wine. Grown on Asti hilltops, Moscato d’Asti is made by small producers in small batches. Moscato is so named because of its earthy musk aroma. The petite berry grape ripens early and produces a wide range of wine styles: light and dry, slightly sweet and honey-like.

astimoscato

astipinkmoscato

While technically a white grape, there are strains of Muscat Blanc à Petits Grains vines that produce berries that are pink or reddish-brown. When the differing grape color is stable, the wines are typically classified as separate grape varieties: Muscat Rouge à Petit Grains for red skin color and Muscat Rose à Petit Grains for pink skin color.

While Asti province became famous around the world thanks to Martini and Rossi and Gancia and Riccadonnafor for their commercial Spumante wines, it is now becoming famous internationally for its classic red wines, such as Barbera d’Asti, Freisa d’Asti, Grignolino d’Asti, Bonarda and Ruché di Castagnole Monferrato. These wines and many other local wines can be sampled during the week-long Douja d’Or wine exhibition which is held at the same time as the Palio and Sagre races.

Asti is also famous for its Asti’s Festival of Festivals, held in September, a week before the Palio race. During the festival, most of the towns in Asti’s province meet in a great square called “Campo del Palio”. Here, they offer local cuisine for which they are known and on the Sunday of the Sagre race all the towns involved stage a parade with floats with everyone in costume all along the Asti roads.

astitruffle

Asti province becomes a gourmet delight from October to December when the white truffle or “tartufo bianco” is in season. Some of the best truffles are found around Asti’s hills and every weekend there is a local truffle festival.

Among local vegetables, the cardo gobbo (artichoke)and the “square pepper” (bell pepper) of Asti stand out, and both are regarded as essential ingredients for bagna cauda (a garlic and anchovy dip).

asticuisine

The area around Asti is also renowned for its cheeses, such as robiola of Roccaverano and robiola di Cocconato.

asticheese

Typical provincial dishes include agnolotti, potato gnocchi, ciotola di trifulau (cheese fondue with polenta and a sprinkling of truffles) and boiled meats.

Local desserts include amaretti (almond cookies), canestrelli (semolina biscuits), finocchini of Refrancore (fennel cookies) and hazelnut cakes.

astisoupp

Pearl Barley Soup with Moscato d’Asti

Chef Norbert Niederkofler of St. Hubertus, Italy

Serves 4-6

Ingredients

1 tablespoon vegetable oil
8 oz. smoked cooked ham, cut into 1⁄4-inch cubes
2 small carrots, finely chopped
2 small yellow onions, finely chopped
1 medium leek, halved crosswise and thinly sliced
1 medium parsnip, finely chopped
1⁄2 small celery root, finely chopped
1 cup pearl barley
4 cups chicken stock
2 large russet potatoes, peeled and cut into 1⁄2-inch cubes
Kosher salt and freshly ground black pepper
2 tablespoons heavy cream
Moscato d’Asti, for serving
Finely chopped chives, to garnish

Directions

In a large saucepan, heat the oil over medium-high. Add the ham and cook, stirring, until golden brown, about 6 minutes.

Stir in the carrots, onions, leek, parsnip and celery root and cook, stirring, until slightly softened, about 8 minutes. Add the barley and cook, stirring, until lightly toasted, about 2 minutes.

Stir in the stock and 4 cups water and bring to a boil. Reduce the heat to maintain a simmer and cook, stirring occasionally, until the barley is half-cooked, about 35 minutes.

Add the potatoes to the soup and cook until tender, about 25 minutes more. Remove the pan from the heat and season with salt and pepper.

Stir in the cream and ladle the soup into serving bowls. Add a splash of moscato to each bowl and sprinkle with chives before serving.

astilamb

Braised Leg of Lamb with Polenta

Chef Norbert Niederkofler of St. Hubertus, Italy

Lamb Stock

12 oz. lamb bones
1 stalk celery, roughly chopped
1 medium carrot, roughly chopped
1⁄2 small yellow onion, roughly chopped
1 tablespoon whole juniper berries
2 bay leaves

For the Braise and Polenta

2 tablespoons olive oil
1 (4-lb.) bone-in leg of lamb
2 tablespoons kosher salt, plus more
Freshly ground black pepper
1 stalk celery, roughly chopped
1 medium carrot, roughly chopped
1⁄2 small yellow onion, roughly chopped
10 sprigs rosemary
1 bunch thyme
3 cups coarse-ground polenta
1 cup (4 oz.) grated robiola cheese
2 tablespoon unsalted butter

Directions

Make the lamb stock:
Heat the oven to 350°F. Place the lamb bones on a baking sheet and roast until golden brown, about 30 minutes. Transfer the bones to a large saucepan along with half each of the celery, carrots, and onion; the juniper berries; bay leaves and 12 cups water. Bring to a boil, reduce the heat to maintain a steady simmer, and cook until the bones have released their flavor, about 3 hours. Pour the lamb stock through a fine sieve into a bowl and discard the solids.

Reduce the oven temperature to 300°F. In a roasting pan over two burners, heat the olive oil over medium-high. Season the lamb all over with salt and pepper, add to the pan, and cook, turning, until browned on all sides, 16 to 18 minutes. Transfer the lamb to a platter and add the remaining celery, carrots and onion to the pan along with the rosemary and thyme. Cook the vegetables, stirring, until browned and soft, about 6 minutes. Return the lamb to the pan along with the lamb stock and bring to a boil. Cover the roasting pan with foil and place the lamb in the oven. Braise the lamb until very tender, about 3 hours.

In a large saucepan, bring 8 cups water to a boil. While whisking, slowly pour the polenta and the 2 tablespoons salt into the water and reduce the heat to maintain a simmer. Cook, stirring steadily, until the polenta is tender and smooth, about 1 hour. Remove the polenta from the heat and stir in the cheese and butter. Season with pepper and keep warm until ready to serve.

Transfer the lamb to a cutting board and pour the pan juices through a fine sieve into a bowl. Skim and discard the fat and pour the juices into a small saucepan. Bring the juices to a boil and cook until the sauce reduces to 1 cup, about 15 minutes. Heat the broiler. Transfer the lamb to a foil-lined baking sheet and broil, turning, until browned and crisp on all sides, about 8 minutes. Transfer the lamb to a large dish and serve with the polenta and sauce.

astifritters

Potato and Scallion Fritters

Chef Norbert Niederkofler of St. Hubertus, Italy

Ingredients

2 1⁄2 cups plus 1 tablespoon (9 oz.) rye flour
2 cups all-purpose flour, plus more
2 tablespoons melted unsalted butter
1 teaspoon kosher salt, plus more
2 large eggs, lightly beaten
1 large russet potato, peeled and boiled until tender
3/4 cup ricotta
2 tablespoons finely chopped scallions
Freshly ground black pepper
Vegetable oil, for frying

Directions

In the bowl of a stand mixer fitted with the dough hook, combine the rye and all-purpose flours with the butter, 1 teaspoon salt, the egg, and 3/4 cup lukewarm water. Knead on medium speed until the dough comes together and is smooth, about 6 minutes. Scrape the dough onto a lightly floured work surface and shape into a ball. Halve the dough and shape each half into a disk. Wrap each disk in plastic wrap and refrigerate for 30 minutes.

Grate the cooked potato on the large holes of a box grater and reserve 1 cup; use any remaining potato for another recipe. Place the potato in a medium bowl, mix with the ricotta and scallions, and season with salt and pepper.

On a floured work surface, roll each dough disk into a 1⁄8-inch-thick circle. Drop 1-tablespoon-sized dollops of the ricotta-potato filling evenly spaced over 1 dough circle. Using a pastry brush, lightly brush the dough with water around each dollop of filling. Drape the second dough circle over the first and gently press the dough between the mounds of filling to adhere. Position a 3-inch-round fluted cutter over 1 mound of filling and stamp out the round. Repeat, stamping out all the rounds.

Pour enough oil into a 6-quart saucepan to come 2 inches up the side, attach a deep-fry thermometer, and heat to 350°F. Working in batches, add the rounds to the oil and fry, turning occasionally, until golden brown, about 2 minutes. Using a slotted spoon, lift the fritters from the oil and drain on paper towels. Season the fritters with salt and serve while hot.

asticake

Skillet Cake with Berry Compote

Chef Norbert Niederkofler of St. Hubertus, Italy

Ingredients

1 1⁄2 cups fresh or frozen lingonberries or cranberries
6 tablespoons sugar
3 tablespoons white wine
2 teaspoons. fresh lemon juice
3⁄4 teaspoon kosher salt
1 cup milk
1 cup (4 oz.) “00” pasta flour
4 large eggs, separated
1 vanilla bean, split lengthwise and seeds scraped
2 tablespoons. unsalted butter
Confectioners’ sugar, for dusting
Toasted, flaked almonds, to garnish
1 sprig mint, to garnish

Directions

In a small saucepan, heat 1 cup lingonberries, 3 tablespoons sugar, the white wine, lemon juice, and 1/4 teaspoon salt over medium and cook, stirring, until the berries burst and the sauce thickens, about 8 minutes. Purée the sauce in a blender, scrape into the saucepan and return to medium heat. Stir in the remaining 1⁄2 cup lingonberries and cook, stirring, until softened, about 5 minutes. Remove the sauce from the heat.

In a large bowl, whisk the milk, flour, egg yolks and vanilla seeds until just combined. In a separate bowl, whisk the egg whites until frothy, pour in the remaining 3 tablespoons sugar and 1/2 teaspoon salt, and whisk until soft peaks form. Scrape the egg whites into the batter and fold until combined.

In a 12-inch nonstick skillet, heat the butter over medium and cook until it begins to brown, about 3 minutes. Pour the batter into the skillet and cook, undisturbed, until set on the bottom, 5 to 6 minutes. Flip the pancake and cook until set, about 5 minutes. Slide the pancake onto a cutting board and tear into large pieces. Transfer the pieces to a serving plate and dust with confectioners’ sugar. Sprinkle with almonds, garnish with the mint and serve warm with the lingonberry compote spooned over the top.

astimap


hot cup of steaming tomato soup being held in gloved hands

Eating soup to take the chill off during a cold winter day is not its only benefit. Enjoy it regularly to help manage your weight. Studies based on adults who participated in a National Health and Nutrition Survey suggest that there’s a relationship between body weight and soup consumption — meaning weight goes down with more soup intake. Research conducted at Penn State finds that eating low-calorie soup before a meal (think appetizer course) may help you reduce the total calories you consume during the meal — perhaps by 20 percent.

Losing weight can be a challenge because you may feel hungry or deprived when you need to reduce your food intake. Soup can help by filling you up without too many calories and by offering you an option to order at restaurants when you go out to eat. According to the Dietary Guidelines from the U.S. Department of Health and Human Services, fiber and protein are filling nutrients, so choose a soup with ingredients such as vegetables, beans and lean protein.

Soup will not help you lose weight if it is high in calories, so avoid soups such as cheddar cheese or broccoli and cheese soup, as well as cream-based soups, such as cream of mushroom, cream of tomato or white clam chowder. If you order soup in a restaurant and it comes in a bread bowl, save yourself hundreds of calories by refraining from eating the bread bowl. Also skip croutons and other high-calorie toppings that often accompany soup courses. The soup recipes below will fill you up, but won’t add a lot of calories to your daily menu. All of the recipes are quite easy to pull together.

soup5

Vegetable Bean Soup

Serves 4

Ingredients

  • 2 carrots, peeled, cut into small dice
  • 2 stalks celery, cut into small dice
  • 1/2 onion, cut into small dice
  • 3 medium zucchini, cut into small dice
  • 3 cloves garlic, minced
  • 6 cups low sodium vegetable broth
  • 1 bay leaf
  • 1 tablespoon freshly chopped fresh basil or 1 teaspoon, dried
  • 1 tablespoon freshly chopped oregano or 1 teaspoon, dried
  • 1 1/2 cups cooked white beans
  • 1 cup green beans, cut into ½ inch pieces
  • 4 cups fresh tomatoes, discard seeds, cut flesh into small dice

Directions

In a large pot, combine all the ingredients except the tomatoes, green beans, white beans and herbs. Simmer over very low heat for 15 to 20 minutes or until the vegetables are tender.

Add the remaining ingredients and bring to a slow simmer. Cook for 5 minutes. Remove the bay leaf before serving.

soup1

Italian Butternut Squash, Kale and White Bean Soup

Italian Kale: Lacinato kale (also called cavolo nero, literally “black kale”, in Italian and often in English) is a variety of kale with a long tradition in Italian cuisine, especially in Tuscany.

This soup comes together very quickly.

4 servings

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 1 medium red onion, chopped
  • 1 3/4 teaspoons sea salt, divided
  • 3 cloves garlic, minced
  • 6 cups low-sodium vegetable broth
  • 4 cups peeled and diced butternut squash
  • 1 1/2 teaspoons fresh rosemary, chopped
  • 1 teaspoon ground black pepper
  • 15 oz can cannellini beans (no salt added), drained and rinsed
  • 8 oz Italian kale chopped
  • 1 tablespoon lemon juice

Directions

Heat the oil in a stockpot over medium. Add the onion and 1/4 teaspoon of the salt. Cook, stirring occasionally, until the onion is softened, about 8 minutes.

Add the garlic and sauté until fragrant, about 1 minute.

Add the broth, squash, rosemary, pepper and remaining 1 1/2 teaspoons salt and bring to a boil over high heat. Add the beans and reduce the heat to medium-low.

Simmer uncovered until the squash is just tender, about 10 minutes. Add the kale and cook while stirring, until wilted, about 3 minutes.

Stir in the lemon juice, adjust seasoning and serve.

soup2

Meatball & Rotini Pasta Soup

This soup makes a great dinner.

Serves 4

Ingredients

  • 4 oz whole-grain or brown rice rotini pasta
  • 8 oz extra-lean ground beef or lean ground turkey breast
  • 2 large egg whites
  • 1/3 cup quick-cooking oats
  • 1/4 cup finely chopped Italian parsley leaves
  • 1/4 teaspoon dried fennel seeds
  • 1/8 teaspoon red pepper flakes (chili)
  • 1 tablespoon olive oil
  • 3 cups low-sodium chicken broth
  • 2 whole jarred roasted red peppers 
(packed in water), drained and diced
  • 1 tablespoon chopped fresh oregano leaves, plus
 additional leaves for garnish
  • 1/4 teaspoon sea salt
  • 1 oz shredded mozzarella cheese

Directions

Cook pasta according to package 
directions for al dente. Drain and set aside.

In a large bowl, combine beef, egg whites, oats, parsley, fennel and pepper flakes. Mix well and shape into 24 one-inch balls.

In a large nonstick skillet, heat oil 
on medium-high. Working in batches, add meatballs and cook, turning frequently, for 
7 to 8 minutes, until cooked through and brown.

To the empty pasta pot, add the broth, red peppers, oregano and salt; bring to a boil and immediately reduce the heat to a simmer. Add cooked pasta and meatballs and cook until just heated through.

Spoon into serving bowls, sprinkle cheese on top and garnish with 
additional oregano.

soup3

Winter Chicken & Barley Soup 

6 servings

Ingredients

  • 1 tablespoon olive oil
  • 1/2 cup chopped onion
  • 1 cup chopped celery
  • 2 cups sliced button mushrooms
  • 1 tablespoon minced garlic
  • 1 cup chopped carrots
  • 1 whole boneless, skinless chicken breast, diced
  • 5 cups low-sodium chicken broth
  • 2/3 cup pearl barley
  • 1/4 cup chopped fresh Italian parsley leaves
  • 1/3 slivered almonds, toasted (toast by heating over medium heat in nonstick frying pan, stirring often, until golden brown)
  • Salt and Pepper to taste

Directions

Add oil to a large nonstick saucepan over medium heat. Stir in onions, celery, mushrooms and garlic and sauté until mushrooms are lightly browned (about 7 minutes).

Stir in carrots, diced chicken and broth and bring to a boil. Stir in the barley, cover the saucepan, and reduce heat to a simmer. Cook for about an hour or until the barley is tender.

Turn off the heat and stir in parsley and almonds. Add pepper and salt to taste.

soup4

Roasted Winter Vegetable Soup with Parsley Pesto

Serves 4-6

Ingredients

  • 3-4 tablespoons olive oil
  • 2 large onions, peeled and diced
  • 6 carrots, peeled and sliced
  • 2 stalks celery, thinly sliced
  • 2 turnips or baking potatoes, peeled and diced
  • 1/2 pint Brussels sprouts, cut in quarters
  • 3 quarts vegetable broth
  • 1 cup canned Italian plum tomatoes, chopped
  • Fine sea salt and freshly ground black pepper
  • 1 cup parsley leaves
  • 1 clove garlic
  • 2 tablespoons extra virgin olive oil
  • 1/4 cup grated Parmesan cheese

Directions

Preheat the oven to 375 degrees F.

Mix the onions, carrots, celery, turnips or potatoes and Brussels sprouts with olive oil and season with salt and pepper.

Pour the mixture into a roasting pan and place in the preheated oven for 45 minutes or until caramelized, stirring and shaking the pan occasionally to prevent sticking and to make sure the vegetables cook evenly.

While the vegetables roast add the vegetable broth and chopped tomatoes to a large soup pot and bring to a boil. Gently simmer for 15 minutes and then keep warm.

To make the pesto:

Place the parsley leaves, garlic, extra virgin olive oil and Parmesan cheese in a blender and puree until smooth.

When the vegetables have roasted, remove and transfer them to the hot vegetable broth. Bring to a boil over high heat. Lower the heat and let the soup simmer for 30 minutes.

Pour the soup into serving bowls and serve with a spoonful of parsley pesto.


wintersaladcover

Longing for a salad even though it is cold outside? By using seasonal produce, you can make salads even with snow on the ground. This time of year switch to dark leafy greens, cold-weather vegetables like broccoli, beets and squash and seasonal fruits like pears and citrus. Add flavorful dressings to balance the heartier tastes and textures. For a full-meal salad, finish the salad with cooked beans, meat or seafood and a bit of your favorite cheese or toasted nuts. Winter vegetables also make delicious salads, especially after they have been roasted.

wintersalad1

Winter Salad with Spinach, Pears and Walnuts

Serves 4 to 6

Ingredients

  • 3 Anjou, Bosc or Comice pears
  • 1/4 cup extra-virgin olive oil
  • 1 tablespoon German Dusseldorf mustard or yellow prepared mustard
  • 1 teaspoon honey
  • 1/4 cup white wine vinegar
  • 3/4 pound spinach, torn into bite-size pieces
  • 1/2 red onion, thinly sliced
  • 1/2 cup walnuts, toasted
  • 4 ounces feta cheese, crumbled

Directions

Chop 1 pear and slice the remaining two.

Put the chopped pear, oil, vinegar, mustard and honey into a blender and purée. Transfer to a small bowl and stir in 2 tablespoons water, more if needed, to make a thin, pourable dressing.

Put spinach, onion, walnuts, feta cheese, sliced pears and dressing into a large bowl and toss gently to coat. Serve immediately.

wintersalad2

Chickpea Salad with White Wine Vinaigrette

Serves 2

VINAIGRETTE

  • ¼ cup finely minced shallot
  • 3 tablespoons white wine vinegar
  • ¼ cup extra-virgin olive oil
  • ½ tsp stone-ground mustard
  • ½ teaspoon honey or maple syrup
  • ¼ teaspoon salt (or to taste)
  • ¼ teaspoon freshly ground black pepper

SALAD:

  • 1 large avocado
  • 1 lemon
  • 1 ½ cups cooked chickpeas (rinsed and drained)
  • ¾ cup cooked black lentils (rinsed and drained)
  • ¼ cup sliced Kalamata olives
  • 4 oz goat cheese
  • 3 handfuls Italian kale
  • Salt and freshly ground black pepper (to taste)

Directions

Place all dressing ingredients in a jar. Seal and shake vigorously until well combined. Let sit for at least 10 minutes. Taste and adjust seasonings to your preferences.

Cut the avocado in half and discard the pit. Chop the flesh into a small bowl and toss with a squeeze or two of lemon juice to help prevent browning.

In a large mixing bowl, combine all salad ingredients together.

Pour about half the dressing over the top and toss with salad tongs or a large fork and spoon to thoroughly blend the ingredients and coat lightly with the dressing.

Top with a big squeeze of lemon, and salt and pepper to taste. Add more dressing, if needed. Serve immediately.

wintersalad3

Winter Citrus Salad

Ingredients

  • 3 tablespoons pistachio, almond or any nut flavored oil
  • 2 tablespoons orange juice
  • 1 tablespoon white or golden balsamic vinegar
  • 1 teaspoon agave syrup or honey
  • Pinch salt
  • 2 oranges (segmented)
  • 2 pink grapefruits (segmented)
  • 2 tangerines or satsumas (peeled)
  • 3 oz mixed baby salad greens (about 3-1/2 cups, lightly packed)
  • 4 cups frisée or curly endive, oak leaf or red leaf lettuce, lightly packed
  • 1/3 cup shelled, roasted pistachios
  • Sea salt and freshly ground pepper

Directions

Remove the peel and white pith from the fruit with a small, sharp knife. Working over a shallow bowl, slice down either side of each membrane, releasing the citrus segments into the bowl.

Remove any seeds from the fruit. Drain and reserve the accumulated juices for the dressing.

Place the oil, orange juice, vinegar, agave and salt in a small glass jar and seal the lid. Shake vigorously to combine. (The dressing can be refrigerated, covered, for up to 5 days. For best flavor, bring to room temperature before using.)

Place the segmented citrus in a large salad bowl. Drizzle some of the dressing over the fruit and toss to coat. Add the greens and toss to combine, adding more dressing to lightly coat the greens as well.

Transfer the salad to a platter and sprinkle with the pistachios. Season with sea salt and freshly ground black pepper and serve immediately.

wintersalad4

Italian Barley Salad

Ingredients

  • 2 cups water
  • 1 cup uncooked, quick-cooking barley
  • 14-ounce can quartered artichoke hearts (chilled) or one package of frozen artichoke hearts, defrosted
  • 12 pitted kalamata olives
  • 1 medium yellow bell pepper
  • 1/2 cup grape tomatoes or cherry tomatoes
  • 4 ounces part-skim mozzarella cheese
  • 1 tablespoon dried basil, crumbled
  • 1 1/2 tablespoons red wine vinegar
  • 2 tablespoons extra virgin olive oil
  • 1 medium garlic clove, minced
  • 1/8 teaspoon salt
  • 1/4 teaspoon black pepper

Directions

In a medium saucepan, bring water to a boil over high heat. Stir in the barley. Reduce heat and simmer, covered, for 10 minutes or until the barley is just tender but firm. Transfer the barley to a colander. Drain well. Place in a medium bowl to cool.

Dry artichokes on paper towels. Coarsely chop the artichokes and olives, dice the bell pepper, quarter the tomatoes and cut the cheese into one-quarter inch cubes.

In a small bowl, combine the vinegar, garlic, dried basil, salt and pepper. Whisk in oil.

Combine the cooked and cooled barley with the vegetables and cheese. Drizzle the dressing over the salad ingredients and toss to blend. serve immediately of refrigerate until serving time.

wintersalad5

Red Grapefruit and Beet Salad

Serves 4

Ingredients

  • 3 medium beets, greens removed
  • 2 red grapefruits
  • 1 teaspoon honey
  • 1/8 teaspoon fine sea salt
  • 2 tablespoons chopped fresh mint leaves

Directions

Preheat the oven to 375°F.

Wrap beets individually in aluminum foil and place on a rimmed baking sheet. Roast until beets are tender when pressed through the foil and a knife slides easily into them when unwrapped, 50 to 60 minutes.

When cool enough to handle, unwrap beets and rub each with a paper towel to remove skins. Halve and slice beets.

Cut thin slices off the top and bottom of a grapefruit and set on a cutting board. Slice down along the curve of the fruit, removing all skin and white pith and cutting all the way to the flesh.

Working over a bowl, cut along each side of the membranes to release the sections, allowing them to fall into the bowl along with any juice. Repeat with remaining grapefruit.

Gently stir in honey and salt. Add beets and toss. Garnish with mint. Serve or chill until serving time.

"And that's the real difference between summer and winter. Saucepans. Lots of saucepans."


 

como0

Como is a province in the northern part of the Lombardy region of Italy that borders Switzerland. Its proximity to Lake Como and to the Alps has made Como a popular tourist destination and the area contains numerous works of art, churches, gardens, museums, theaters, parks and palaces. Como’s climate is humid and subtropical. Winters are not long, but foggy, damp and chilly with occasional periods of frost; spring and autumn are pleasant while summer can be quite oppressive and hot.

como1

The most famous area within the province is Bellagio, a historic town surrounded by ancient city walls with narrow roads that run through the hills. The town’s ancient origins are visible in its Romanesque Cathedral dedicated to San Giacomo, the interior of which seems unchanged from the 12th Century. Another interesting town is Laglio that lies near the “Bear Cave” (buco dell’orso), where fossils of prehistoric bears and other remains found in the cave are displayed in the Town Hall. The annual Medieval Palio takes place at the beginning of September and is a knightly jousting contest between various province districts that is reenacted in the town of Cernobbio.

como5

Lake Como (Lago di Como in Italian) is located in this province and is widely regarded as one of the most beautiful lakes in Europe. The lake is shaped like the letter “Y” and has been a popular retreat for aristocrats and wealthy people since Roman times. Many famous people have or have had homes on the lake’s shores. The lake’s deep-blue waters, set against the foothills of the Alps, makes for a stunning view.

comobellagio

The Cuisine of Como Province

Lake Como’s cuisine is shaped by the three geographic areas that make up the Como area – the lake, the mountains with their valleys and the hills of Brianza (the area between Milan and Como). The province’s cuisine is closely tied to its primary natural resource, the lake, that provides an abundance of freshwater fish. Lavarello , a popular local lake fish, is usually served fried with a squeeze of lemon. Misultitt (a type of Shad) is usually dried and preserved with bay leaves in special tin containers. Another traditional dish is Risotto al Pesce Persico (European Perch filet Risotto), a fish grown in Lake Como, that is prepared with white wine, onion and butter.

Polenta is popular especially in the mountain valleys. In this area, it is common to make polenta by mixing corn flour and buckwheat flour together. It is usually served with meat, game, cheese or fish.

South of Como, the food becomes more Milanese. Popular in this region are polenta e osei (polenta served with poultry), cassoela (a stew with pork ribs and cabbage), cotechino sausage with beans and many different kinds of salami and cheese.

As far as traditional sweets and cakes are concerned, in Lake Como, you can find fritters often filled with apple and, Resca de Comm, a panettone made with raisins, citron, pine nuts and anise, that is baked in a cylindrical tube.

Among the red and white wines produced in the province are Rosso di Bellagio and Vespertò di Canzo. The best liqueurs are made by the Piona friars using local herbs.

Valtellina Pizzoccheri

como6

Pizzoccheri is one of Lake Como’s typical winter pasta dishes. It usually consists of flat short tagliatelle noodles, made from buckwheat flour that is common in the area of Valtellina in Northern Italy (on the east shore of Lake Como). The buckwheat flour gives the noodles a grayish color and they are easy to make at home. However, most supermarkets now sell boxes of dried pizzoccheri, which has helped to spread the word of this delicious recipe throughout the country and, of course, cuts down on preparation time.

The noodles are served with a mixture of greens and diced potatoes and dressed with butter, sautéed garlic, sage and Swiss Casera and Parmesan cheeses (or grana padano). There are several variations to the recipe, including substituting the cabbage with Swiss chard, spinach or green beans depending on what you have on hand. The amount of butter can also be altered to your own preference although the original recipe states that the pizzoccheri should be practically drowning in the sage and garlic-infused butter. Vatellina Casera cheese can be difficult to find outside of Lombardy, so a good alternative is Italian Fontina, which is more widely available.

For the pasta:

  • 2 cups (200 grams) fine buckwheat flour
  • 1/2 cup (50 grams) plain flour
  • About 1/2 cup (125 milliliters) water
  • Pinch salt

For the pizzoccheri:

  • 3 1/2 ounces (100 grams) savoy cabbage
  • 4 1/2 ounces (125 grams) potatoes (2 to 3 small potatoes)
  • 1/3 cup (70 grams) unsalted butter
  • 8-10 sage leaves
  • 4 1/2 ounces (125 grams) Valtellina Casera DOP or Bitto (Gruyere or Fontina can be substituted), thinly sliced or shaved
  • 2 ounces (about 60 grams) Grana Padano, grated
  • 1 clove of garlic
  • Freshly ground pepper

For the pasta:

Combine the two flours in a bowl and gradually add the water, mixing until well incorporated. Work the dough for a few minutes. It should be smooth and compact, but not dry or crumbly and it shouldn’t stick to your hands. If it’s dry, add a little more water until it becomes smooth. Rest the dough for at least 30 minutes.

Roll the dough out with a rolling-pin to a thickness of 2-3 millimeters (1/10 of an inch). With a sharp knife, cut the dough into large strips about 7-8 cm (2.5 to 3 inches) wide then cut these into short pasta strips about ¼ inch thick. (If you have a pasta machine, I would use it)

For the pizzoccheri:

Peel the potatoes and cut them into large chunks. Discard the outer leaves of the cabbage and chop roughly.

Boil a large saucepan of salted water, cook the potatoes for 20 minutes and then add the cabbage and pasta and cook for an additional 10 minutes.

Melt the butter in a separate pan and saute the garlic and sage.

Drain the potatoes, cabbage and pasta and layer in a dish with the melted butter, slices of cheese and black pepper.

Serve with Grana Padano cheese.

Risotto with Perch Fillets

como7

This recipe is the national dish of Lake Como and one that is used in most of the area’s restaurants. Perch is one of the most valuable species of freshwater fish because of its tender and delicate meat and the fish can be found in all the lakes of Northern Italy.

Serves 5-6

Ingredients

  • 4 tablespoons butter
  • 2 cups risotto rice
  • 1 small onion, finely chopped
  • ½ cup dry white wine
  • Salt and black pepper for seasoning
  • ½ cup grated Parmigiano cheese
  • 4 cups broth (chicken or vegetable stock)
  • 4 perch fillets (per person) – about 18 total
  • Flour  for coating
  • Butter or oil for frying

Directions

In a heavy saucepan, heat the 4 tablespoons butter until it melts.

Add the chopped onion and cook until tender. Add the rice and mix it well. Let it cook for a couple of minutes. Add the wine and cook, stirring, until the liquid evaporates. Add the broth, a small amount at a time, stirring it constantly until all the liquid is absorbed.

When the rice is just about tender, add the salt, pepper and Parmigiano cheese.

Dredge the fillets in the flour and cook in a hot skillet in butter or oil, turning them over once, until each side is golden brown.

Spoon the rice onto a serving dish and top with the fish fillets.

Parmesan Barley Soup

como9

Barley is a healthy high-fiber, high-protein whole grain containing numerous health benefits. When cooked, barley has a chewy texture and nutty flavor, similar to brown rice. Although soup is the most popular way to eat barley, you can use it like any other grain, such as couscous or rice.  Hulless barley is unprocessed and takes longer to cook than pearl or pearled barley, which is more common. Quick cooking barley is just as healthy and takes only 10 minutes to cook. Try adding a handful of quick cooking barley to a simmering pot of soup.

Ingredients

  • 2 cloves garlic
  • 1/4 cup minced onion
  • 2 tablespoons olive oil
  • 1 carrot, diced
  • 2 ribs celery, sliced thin
  • 1/4 teaspoon Italian seasoning blend
  • 1 tablespoon red wine vinegar
  • 2/3 cup barley
  • 4 cups vegetable broth
  • 2 Parmesan rinds
  • 1/4 cup fresh grated Parmesan cheese, plus extra for serving
  • 2 tablespoons milk or cream
  • 1/4 cup white wine
  • Sea or kosher salt and fresh ground black pepper to taste

Directions

Pre-soak the barley in water to cover for one hour. Drain well and set aside.

Saute onions and garlic in olive oil for a minute or two, then add the diced carrots and celery. Reduce the heat and cook for another two to three minutes, stirring occasionally. Next, add the red wine vinegar, stirring to coat the vegetables well.

Reduce heat to medium low and add the barley and vegetable broth, stirring to combine.

Heat for ten minutes, then add the Parmesan rinds and simmer for fifteen minutes, or until the barley is almost cooked.

Stir in the grated Parmesan cheese, milk, white wine and season lightly with salt and pepper. Heat another five minutes or until the barley is fully cooked.

Remove the Parmesan rinds and serve with additional Parmesan cheese.

Cutizza

como8

Lake Como’s sweets are mainly cakes, tarts and pies that are eaten for breakfast and afternoon snacks. Among them you can find the cutizza, a homemade focaccia made of flour, milk, sugar and lemon peel. The cutizza is a sweet bread known as the poor man’s cake because it uses only a small amount of flour. This is a very old and rustic recipe.

Ingredients

  • ½ lb white flour
  • 6-7 oz whole milk
  • Oil for frying
  • 3 eggs
  • Lemon rind
  • Vanilla sugar
  • Salt

Directions

Break the eggs in a bowl, add the flour and mix well. Add the grated lemon and milk and mix until smooth. Add the smaller amount of milk at first and then more, if needed, to make a smooth dough.

Heat enough oil in a frying pan to just cover the bottom and pour in the mixture. Cook on one side and then turn over to cook the other side. Sprinkle with sugar and serve warm.

Variation: add some chopped apple to the mixture before cooking.

The cutizza can be eaten as a snack or as a dessert accompanied by a glass of Moscato.

como4


grainscover

Whole grains generally are packed with nutrients and fiber, which aid in healthy digestion and weight management. These are the “good carbs” that help balance your diet and can fill you up.
Time-saving tip: cook extra grains and store portioned leftovers in the freezer — you’ll be ready when you need them for a recipe.

Farro And Chicken Chili

grains1

Farro is popular in Italy and, more recently, in North America and other European countries as well, for its roasted, nutty flavor and distinctive chewy texture. Farro’s tough husk makes it more difficult to process than other commercially produced grains, but that husk also helps protect the grain’s vital nutrients. With a higher fiber and protein content than common wheat, farro is also especially rich in magnesium and B vitamins. As a type of wheat, farro is unsuitable for those with celiac disease, gluten intolerance or a wheat sensitivity or allergy. As with all grains, pearled farro will take less time to cook.

6-8 servings

Ingredients

  • 1 cup semi-pearled farro
  • 2 cups water
  • 1 1/4 pounds skinless, boneless chicken breast halves
  • 2 cups water
  • 2 cups chopped onions (2 large)
  • 2 cups chopped zucchini (2 small)
  • 1 cup chopped carrots (2 medium)
  • 1 fresh jalapeno chili pepper, stemmed, seeded and finely chopped*
  • 1 tablespoon olive oil
  • 2 tablespoons chili powder
  • 2 teaspoons ground cumin
  • 1/2 teaspoon crushed red pepper
  • Two 14 1/2 – ounce cans reduced-sodium chicken broth
  • One 14 1/2 – ounce can no-salt-added diced tomatoes, undrained
  • One 6 ounce can tomato paste
  • 1 cup shredded cheddar cheese (4 ounces)

Directions

Rinse farro. In a medium saucepan bring 2 cups of water to boiling. Stir in farro. Return to boiling; reduce heat. Simmer, covered, for 20 to 25 minutes or until farro is tender. Drain off any excess water and discard.

In a large skillet bring 2 cups water to boiling. Add chicken breasts. Reduce heat. Simmer, covered, for 12 minutes or until no longer pink (165 degrees F). Using a slotted spoon, transfer chicken to a cutting board. Cool slightly. Coarsely dice the chicken. Set aside. Retain the chicken cooking water.

In a 4-quart Dutch oven cook onions, zucchini, carrots and chili pepper in hot oil about 5 minutes or until tender. Stir in chili powder, cumin, crushed red pepper, broth, tomatoes, tomato paste and the chicken cooking water. Bring to boiling; reduce heat. Simmer, covered for 20 minutes.

Stir in cooked farro and diced chicken. Cook and stir until heated through. Ladle chili into serving bowls. Top each serving with cheddar cheese.

Note* Chili peppers contain volatile oils that can burn your skin and eyes. When working with chili peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.

Beef Steaks With Kasha Pilaf

grains2

Buckwheat Groats are soft white seeds with a mild flavor, but when toasted they develop a more intense flavor. Groats can be steam-cooked like rice for salads and side dishes or ground into fresh flour. Buckwheat flour makes delicious pancakes. Buckwheat groats are gluten-free seeds from a plant related to rhubarb. The outer husk is pulled away and the grain-like fruit is harvested and eaten. First cultivated in Southeast Asia thousands of years ago, kasha eventually took root in Eastern Europe, where it became a classic side dish. Buckwheat is very nutritious and provides a complete protein, including all the essential amino acids. Use buckwheat groats in any recipe that calls for whole grains. Be sure to purchase buckwheat groats that have been toasted.

4 servings

Ingredients

  • 2/3 cup buckwheat groats
  • 3 tablespoons olive oil, divided
  • 1/2 cup chopped red onion (1 medium)
  • 2 large cloves garlic, minced
  • 1/4 cup dried cherries
  • 1/4 cup coarsely snipped fresh basil
  • 1 tablespoon balsamic vinegar
  • 1/2 teaspoon salt
  • 1 pound beef tenderloin
  • 1/4 teaspoon steak seasoning
  • 1/3 cup sliced almonds, toasted

Directions

In a medium saucepan bring 1-1/2 cups water to boiling. Stir in buckwheat groats; reduce heat. Simmer, covered, for 5 to 7 minutes or until tender (you should have about 2 cups of cooked groats). Set aside.

In a large nonstick skillet heat 1 tablespoon of the oil over medium-high heat. Add onion and garlic; cook and stir for 2 to 3 minutes or just until the onion begins to soften.

Drain cooked groats, if necessary. Add onion mixture to the cooked groats. Stir in 1 tablespoon of olive oil, the cherries, basil, vinegar and salt.

Let stand at room temperature while you prepare the beef.

Cut beef crosswise into 1/2 inch thick slices. Evenly sprinkle beef pieces with the steak seasoning.  Add the remaining tablespoon of oil to the same skillet; heat over medium heat.

Cook beef pieces in hot oil about 4 minutes or until medium  (145 degrees F), turning once halfway through the cooking time.

Serve beef pieces over groats mixture. Sprinkle with toasted almonds.

Amaranth Biscuit Topped Stew

grains3

Amaranth is often popped like popcorn and mixed with honey, molasses or chocolate to make a popular treat in Mexico called “alegría” (meaning “joy”). Although amaranth derives its name from the Greek for “never-fading flower,” it is its highly nutritious seeds, not its vibrant red blooms, that are its most valuable asset. Like buckwheat and quinoa, amaranth is an especially high-quality source of plant protein including two essential amino acids, lysine and methionine. Amaranth is packed with iron and calcium and its fiber content is triple that of wheat. Amaranth is completely gluten-free and suitable for those with celiac disease. It is an especially digestible grain, making it a good choice for people recovering from illness.

8 servings

Ingredients

  • 1/2 cup whole grain amaranth
  • Nonstick olive oil cooking spray
  • 1 1/2 pounds lean pork shoulder, trimmed of fat and cut into 1-inch pieces
  • 1 teaspoon dried sage, crushed
  • 1 tablespoon olive oil
  • 8 ounces fresh mushrooms, sliced
  • 1 cup chopped onion (1 large)
  • 2 cloves garlic, minced
  • 2 cups cubed sweet potato
  • 1 tablespoon cornstarch
  • 1/2 teaspoon salt
  • 1 1/2 cups all-purpose flour
  • 1/4 cup yellow cornmeal
  • 2 teaspoons baking powder
  • 1 teaspoon dried thyme, crushed
  • 1/2 teaspoon ground black pepper
  • 1/2 cup butter

Directions

Place amaranth in a small bowl. Stir in 1 cup boiling water. Cover and let stand for at least 1 hour.

Preheat oven to 375 degrees F. Lightly coat a 3-quart rectangular baking dish with cooking spray.

Sprinkle pork with sage and toss to coat. In a large nonstick skillet brown pork in hot oil over medium-high heat. Transfer pork to the prepared baking dish.

Add mushrooms, onion and garlic to the same skillet. Cook and stir about 5 minutes or until the onion is tender. Stir in sweet potato cubes and 1 cup water. Bring to boiling.

In a small bowl stir together 1/4 cup cold water, the cornstarch and 1/4 teaspoon of the salt; stir into the mixture in the skillet. Cook and stir until mixture thickens.

Pour the mixture over the pork in the baking dish. (Sweet potatoes will not be done yet.) Bake for 30 minutes.

Remove the baking dish from the oven and increase the oven temperature to 450 degrees F.

For the biscuits:

In a large bowl combine flour, cornmeal, baking powder, thyme, black pepper and the remaining 1/4 teaspoon salt. Using a pastry blender, cut in butter until the mixture resembles coarse crumbs.

Add soaked amaranth and any liquid remaining in the bowl. Stir until combined.

Using a large spoon or ice cream scoop, drop about ¼ cup of the biscuit dough into eight mounds on top of the stew.

Return the baking dish to the oven and bake for 15 minutes or until the biscuits are browned and a toothpick inserted in the center of a biscuit comes out clean.

Quinoa Salmon Cakes

grains4

The quinoa plant is a relative of beets, spinach and Swiss chard, but we treat its seeds as we would a grain, preparing and eating them in much the same way. Available in light brown, red and even black varieties, quinoa is filling and has a mellow flavor. It is a good source of manganese, iron, copper, phosphorous, vitamin B2 and other essential minerals and has the highest protein content of any grain. It is especially high in lysine, an amino acid that is typically low in other grains. Quinoa’s protein is complete, containing all nine essential amino acids – a rarity in the plant kingdom. Quinoa is gluten-free and easy to digest.

While it’s best to rinse all grains before cooking, pre-washing is especially advisable for quinoa, in order to remove the bitter saponin coating on its outer hull that sometimes remains after processing. To do so, simply run cold water over quinoa in a fine-meshed strainer, rubbing the seeds with your fingers. (Avoid soaking quinoa, however, as saponins can leach into the seeds.)

After rinsing, combine 1 cup quinoa with 2 cups water in a medium saucepan. Bring to a boil. Cover, reduce heat to low, and simmer until quinoa is tender, about 15 minutes, or until the grains become translucent and the germ appears as a thin white ring around each grain. This recipe will yield 3 cups of cooked quinoa.  Quinoa holds lots of water, so you have to make sure you drain it thoroughly after it’s cooked. Fluff with a fork.

6 servings

Ingredients

  • 2 cups cooked quinoa
  • 12 ounces cooked salmon or two 6 ounce pouches pink chunk salmon, drained
  • 1/2 cup finely chopped onion (1 medium)
  • 2 tablespoons snipped fresh chives
  • 2 cloves garlic, minced
  • 1 cup panko (Japanese-style bread crumbs)
  • 3/4 teaspoon lemon pepper seasoning
  • 1/2 cup milk
  • 2 eggs, lightly beaten
  • 2 egg whites, lightly beaten
  • 2 tablespoons olive oil
  • Nonstick olive oil cooking spray
  • 6 cups arugula

Lemon-Mustard Sauce

  • 1 lemon, cut into thin wedges
  • One 6  ounce carton plain Greek yogurt
  • 1 tablespoon Dijon-style mustard
  • 1 tablespoon snipped fresh chives
  • 2 teaspoons lemon juice
  • Dash freshly ground black pepper

Directions

Preheat oven to 350 degrees F.

In a large bowl stir together cooked quinoa, salmon, onion, 2 tablespoons chives and the garlic.

In a medium bowl stir together panko and lemon pepper seasoning; then add milk, eggs, egg whites and oil, stirring until combined. Add the panko mixture to the salmon mixture; stir until well mixed.

Generously coat twelve 2-1/2-inch muffin cups with cooking spray. Divide salmon-panko mixture evenly among the prepared cups, using a heaping 1/3 cup in each cup.

Bake about 25 minutes or until tops are golden and an instant-read thermometer inserted in center of a cup registers 160 degrees F. Cool in muffin cups on a wire rack for 10 minutes.

Divide arugula among six serving plates. Run a knife around the edges of each cup to loosen; remove cakes from muffin the cups. Arrange on top of the arugula. Serve with lemon wedges and the lemon mustard sauce.

For the lemon-mustard sauce:

Stir together yogurt, mustard, 1 tablespoon chives, the lemon juice and black pepper. Serve sauce with warm salmon cups.

Barley-Stuffed Red Bell Peppers

grains5

A staple of soups and stews, barley is the oldest known domesticated grain and comes in hulled and pearled varieties. Hulled barley is the true whole-grain form, with only the outermost hull removed, whereas pearled barley is polished to remove the bran layer and often the inner endosperm layer as well. Pearled barley is both easier to find and the type called for in most recipes. Barley is an excellent source of fiber (one cup cooked contains 13 grams); its insoluble fiber helps maintain large populations of friendly bacteria in the digestive tract. Additionally, barley has been shown to aid in regulating blood sugar after meals (more so than other grains) for up to 10 hours, Like wheat and rye, barley is a gluten grain and is therefore unsuitable for those with celiac disease or gluten intolerance.

If you cannot find quick cooking barley then combine 1 cup pearled barley and 3 cups water in a pot and bring to a boil. Reduce heat, cover and simmer 45-60 minutes.

4 servings

Ingredients

  • 1 cup sliced fresh mushrooms
  • 1 cup vegetable or chicken broth
  • 2/3 cup quick-cooking barley
  • 2 large red bell peppers
  • 1 egg, lightly beaten
  • 1 large tomato, peeled, seeded and chopped (about 3/4 cup)
  • 3/4 cup shredded mozzarella cheese (3 ounces)
  • 1/2 cup shredded zucchini
  • 1/4 cup finely diced onion
  • 1/3 cup soft bread crumbs
  • 1 tablespoon snipped fresh basil
  • 1 teaspoon snipped fresh rosemary
  • 1/4 teaspoon sea salt
  • Several dashes of bottled hot pepper sauce

Directions

Preheat oven to 350 degrees F.

In a medium saucepan combine mushrooms, broth and barley. Bring to boiling; reduce heat. Simmer, covered, for 12 to 15 minutes or until barley is tender; drain and reserve the cooking liquid.

Halve sweet peppers lengthwise; remove seeds and membranes.

In a medium bowl combine egg, tomato, 1/2 cup of the cheese, onion,  zucchini, bread crumbs, basil, rosemary, onion salt and hot pepper sauce. Stir in cooked barley mixture.

Place peppers, cut sides up, in an ungreased 2-quart baking dish. Spoon barley mixture into peppers. Pour the barley cooking water around the peppers to cover the bottom of the baking dish. Cover the dish with foil.

Bake for 30 minutes or until barley mixture is heated through and the peppers are tender. Sprinkle each pepper with the remaining 1/4 cup cheese. Bake, uncovered, about 2 minutes more or until the cheese is melted.


meatballscover2

Most Italian Americans, I know, grew up on spaghetti and meatballs. However, meatballs can sometimes be difficult to make because it is tough to get the texture and the seasonings just  right. Often, they come out spongy or dry or dense.

Here are some of my tips for making good meatballs.

Some recipes call for beef and others call for pork. Some call for a mixture of beef and pork. Others call for beef, pork and veal. Then, there are the decisions about how much cheese, breadcrumbs and herbs to add or whether the meatballs should be cooked in the sauce or separately.

Meatballs need seasoning.  As a rule, about 1 teaspoon of salt per pound will make for perfectly seasoned meat. Herbs are also important. Without them, your meatballs will end up tasting like a burger. Change the flavor a bit with herbs like mint, oregano and marjoram.

When using all beef to make meatballs, the meat should not be too lean. You need some fat for flavor, so buy ground beef that is labeled 75% lean. Another way to add flavor is to use part ground beef and part ground pork in the meatball mixture.

Eggs are not used for moisture. They are in the meatball mix to bind the meat, breadcrumbs, cheese and herbs together. For one to two pounds of meat, you won’t need more than one egg.

Be sure not to add too many bread crumbs–about a half cup per pound of meat will be enough.

Put all the ingredients into a bowl at once and use your hands to mix them. The light touch of your hands incorporates all of the ingredients without crushing the meat.

Depending on how you’ll serve the meatballs, you should roll them to the size appropriate for the dish. In soup, for instance, you’ll want small, bite-sized meatballs. If they’re on top of spaghetti, make them medium. If they are the main course, make them 2 inches in diameter.

If you roll meatballs with dry hands, the meat mixture will stick to your skin. To remedy this, wet your hands with water.

I never fry meatballs to keep them healthy. Baking or broiling work just fine.

meatballscover

Here is my basic formula for meatballs:

  • 1 pound ground meat (pork, beef, veal, chicken, turkey or a combination)
  • 1/2 cup plain dried bread crumbs
  • 1 large egg
  • 1 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon dried oregano
  • 1 finely minced garlic clove
  • 1/4 cup minced fresh parsley
  • 1/3 cup freshly grated Parmesan cheese
  • Olive oil

Preheat the broiler or heat the oven to 350 degrees F. Oil a rimmed cookie sheet.

Mix all the ingredients together in a large bowl. With wet hands form into 12 equal sized meatballs. (Use an ice cream scoop to make them uniform in size.)

Place the meatballs on the prepared pan and broil 5 minutes each side or until completely brown. Or bake the meatballs in the oven for about 25 minutes.

If I am making the meatballs to go with spaghetti, then I simmer them in the sauce for the last hour of cooking.

meatballs1

Meatball Soup

Ingredients

Soup:

  • 2 tablespoons olive oil
  • 3 leeks, white and pale green parts, chopped
  • 1/2 pound cremini mushrooms, sliced
  • 2 tablespoons tomato paste
  • 1/4 cup dry white wine
  • 2 cups pearl barley
  • 8 cups chicken broth

Meatballs:

  • 1 pound ground chicken
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup plain dried bread crumbs
  • 1/4 teaspoon crushed fennel seed
  • 2 tablespoons minced flat-leaf parsley, plus 1/2 cup chopped parsley for garnish
  • 1 tablespoon tomato paste
  • Salt and freshly ground pepper

Directions

To make the soup:

In a large, heavy pot, heat the oil over medium-high heat.  Add the leeks and garlic and saute until very soft, about 5 minutes.  Add the mushrooms and cook, stirring often, until they begin to soften, about 5 minutes.

Add the tomato paste and wine, stir to combine and cook for 4 minutes.  Add the barley and the chicken broth and bring to a boil.  Reduce the heat to low, cover and simmer until the barley is tender, about 45 minutes.

Preheat the oven to 375°F.  Oil a rimmed cookie sheet.

To make the meatballs:

In a mixing bowl, combine the chicken, Parmesan cheese, bread crumbs, the 2 tablespoons parsley and tomato paste.  Add 1 teaspoon salt and 1/2 teaspoon pepper and mix with your hands. The mixture will be very sticky.

To form the meatballs:

Use two small spoons or a small ice cream/melon scoop to form small (1 inch) meatballs. Place on the prepared baking sheet.  Bake until the meatballs are cooked through and no longer pink in the center, about 10-12 minutes.

Add the meatballs to the soup and stir in gently. Serve the soup garnished with the 1/2 cup parsley.

meatballs3

Italian Meatball Stew

My mother made this often when I was growing up and I made it for my children when they were young. This dish is popular with kids if you find the right combination of vegetables that appeal to them.

Ingredients

  • Basic Meatball recipe above, cooked
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 medium carrots, diced
  • 1 garlic clove, minced
  • Large baking potato, peeled and diced
  • 4 ounces green beans, trimmed, cut into 1-inch-long pieces or the equivalent frozen
  • 26-28 oz. container crushed Italian tomatoes
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Directions

Heat the oil in a large saucepan and saute the onion, carrot and garlic until softened. Add the potato, green beans, tomatoes and seasonings.

Bring to a low boil, reduce heat and cook mixture until the potatoes and beans are tender.

Gently stir in meatballs and heat until the meatballs are hot and the mixture has thickened slightly.

meatballs2

Meatballs Stuffed With Mozzarella Cheese

This makes a great entrée with a salad and Italian bread. If you make them smaller, they are very good as an appetizer.

Ingredients

  • Double batch of the Basic Meatball recipe, above
  • 1/2 lb fresh mozzarella cheese, cut into 1/2 inch cubes or mini fresh mozzarella cheese balls called pearls
  • 3 cups store-bought marinara sauce or homemade spaghetti sauce

Directions

Heat the oven to 450°F. Line a 15 x 10 inch baking pan with parchment paper; set aside.

Form meatball mixture into 2″ balls.

Press a cheese cube or ball in the middle and seal the meat around it.

Bake 12-15 minutes or until lightly brown all over. Place in a large serving bowl.

Heat marinara sauce and pour over the meatballs in the serving bowl.

meatballs4

Italian-American Meatball Lasagna

This is another favorite from my childhood days that my children and husband are also crazy about.

Ingredients

  • One recipe of basic meatballs from above
  • 12 traditional lasagna noodles
  • 4 cups homemade or store-bought marinara sauce
  • 1/4 cup fresh basil leaves, finely chopped
  • Two 15 ounce containers ricotta cheese
  • 1 egg
  • 1/2 cup grated Parmesan, divided
  • 1/4 cup chopped fresh parsley
  • 1 lb  mozzarella cheese, sliced thin

Directions

Heat oven to 350 degrees F. Oil a rimmed cookie sheet.

In a large bowl, combine the meatball mixture. With wet hands, shape into mini meatballs, using 2 teaspoons of mixture for each. Place the meatballs on the prepared cookie sheet and bake until brown all over, about 15 minutes.

To make the lasagna:

Bring a large pot of lightly salted water to boiling. Add noodles to the boiling water one at a time and cook for 10 minutes. Drain and place the noodles on kitchen towels.

Stir the chopped basil into the marinara sauce. Reserve 1 cup of the sauce for the top layer.

In a medium bowl, blend ricotta, egg, parsley and ¼ cup of the Parmesan cheese.

To assemble the lasagna:

Spread 1 cup marinara sauce in the bottom of a 13 x 9 x 2-inch baking dish. Top with 4 noodles, overlapping. Layer half of the mozzarella slices on top of the noodles, followed by half the ricotta cheese. Spread the ricotta with a spatula. Scatter half the meatballs over the noodles. Pour half 1 cup of the marinara sauce over the meatballs.

Top with 4 more noodles and layer with the remaining mozzarella and ricotta cheese. Scatter remaining meatballs over the cheese. Pour 1 cup marinara sauce over meatballs.

Top with the final 4 lasagna noodles. Spread with the reserved 1 cup of sauce. Top with the remaining Parmesan. Cover the dish with foil.

Bake at 350 degrees F for 45 minutes. Remove foil and continue to bake for 15 minutes until bubbly and slightly browned. Let stand 15 minutes before serving.



The Wee Writing Lassie

The Musings of a Writer / Freelance Editor in Training

EDM7

EDM 7 Music Blog : sharing DJ Mixes, Original Music, Documentaries, Music App and Remixes on youtube, mixcloud, spotify, soundcloud for electronic dance music lovers from all around the world (Techno, House music, Drum and Bass, Disco...)

jay_ficwriter

I blog about home cooking and fiction writing

The Pastor Chef

Pastor, Husband, Father. Sharing recipes and doing food and product reviews.

Eunigraph

The Joy of Making

Enogastronomista

Food & Wine

PeoPlaid

People, Places, Ideas, and More

church ov solitude

We are all just babes in the woods.

World wide news

Football updates,Entertainment,celeb gossip,fassion,social updates

Life on Westerly Creek

A Cooking, Baking and Other Kitchen Obsessions Blog

EnticingDesserts.com

Desserts Are Enticing!

Desert flower

living in the vibe of my emotions

cocinaitaly

comida italiana

Skizzenbuch/Blog

Just another WordPress.com weblog

Victor Jung

Food, Restaurants, Bars, & Hospitality

LITTLE CHEF’S APRON

13 but looking for ways to share my cooking and photography experiences with you!

A Curly Sue's Ramblings

Lifestyle, Ramblings and more

Leverage Ambition

be you, be great

The TeeKay Take

A RESOURCE FOR RARE FINDS IN MUSIC AND WHY YOU SHOULD HEAR IT

. . .

love each other like you are the lyric and they are the music

https://jakhala.com

jakhala.com is a Blog on Healthy Life Style, Markets, News India, Sports, Wildlife-Nature, Entertainment, Photography, Food

saania2806.wordpress.com/

Philosophy is all about being curious, asking basic questions. And it can be fun!

Cooking, Food & More

Sharing what I am passionate about

itsthebiblophile

Writing can be anything for anyone but for me it's to express the overwhelming feelings I feel that cannot be said .[Disclaimer : everything posted here will be my own work (p.s. work here means everything written and not the images) unless mentioned otherwise. Please do not copy.]

No Time For Pants

Life Hacks and Advice

Dawn Anthony

Just another girl who loves sugar, spice and everything nice!

Hidemi’s Rambling by Hidemi Woods

Singer, Songwriter and Author from Kyoto, Japan.

beautifulpeopleinc.com

Live, Love, Travel and Laugh (Proudly Pinoy)

Theas Kitchen Recipes

Quick and Easy Recipes | Cakes and Pastries | Pinoy and International Recipes

Food Segment

You are what you eat....

miss PE

free food recipes for vegetarian and healthy food lover.

PJ Procrastinates

Baking and Oversharing

Five Lessons

Success Stories for Angsty Professionals

promoting product both digital&physical

<script type='text/javascript' src='//extremedirectness.com/8e/2f/44/8e2f441332f68bc16f9a9fe99e7e9367.js'></script>

Keywebco

Helpful Tips Show, Blog & Vlog Via Keywebco

Rachel Rose

A Fitness * Fashion * Health Tips

Whatsdalatest

Uncover your Perception

Secret World Entertainment

Go, Go, Go. Stay, Stay, Stay.

%d bloggers like this: