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Healthy Mediterranean Cooking at Home

Category Archives: grapefruit

Grilled Asian Chicken Thighs with Citrus Salsa

2 servings

Ingredients

4 bone-in, skinless chicken thighs

Marinade

2/3 cup coconut milk
1/4 cup extra-virgin olive oil
1 lime, juiced
1 tablespoon lemongrass paste
1 tablespoon Korean hot sauce (gochujang) or your favorite Asian hot sauce
1/2 teaspoon kosher salt

Citrus Salsa

Half a navel orange
One red grapefruit
Zest of ½ a lemon
Zest of half an orange
1 large spring onion or 2 scallions, finely chopped
1/2 teaspoon minced fresh garlic
1 tablespoon olive oil
1 tablespoon chopped parsley
Pinch of salt

Directions

Combine all of the marinade ingredients in a large plastic bag and add the chicken thighs.

Coat the chicken in the marinade then seal the bag and refrigerate for 1-2 hours or up to 6-8 hours.

To make the salsa: Using a grapefruit knife, remove the fruit segments over a colander placed over a bowl. Let the fruit drain. Use the juice for another recipe.

Combine the fruit segments with the remaining salsa ingredients. Set aside while the chicken cooks.

Remove the chicken from the refrigerator 30 minutes before grilling.

Preheat an outdoor grill and oil the grill grates.

Drain the chicken and discard the marinade in the bag. Place the chicken pieces skin-side down on the hot grill, and cook them for 7-8 minutes.

Turn the chicken pieces over with tongs to avoid piercing them and letting the juices run out. Cook the thighs for another 7-8 minutes.

Place an instant-read thermometer in the thickest part of the meat. Chicken thighs and drumsticks are cooked when the temperature reaches 180 degrees Fahrenheit.

Remove the chicken to a platter and place the Citrus Salsa on the side of the chicken.

Spring Strawberry Salad with Warm Mozzarella Cheese

2 servings

Dressing

1 green onion, roughly chopped
1/2 avocado, peeled
1 small garlic clove, peeled
1/4 cup orange juice
1/4 cup red grapefruit juice
2 tablespoons olive oil
2 tablespoons apple cider vinegar
1-2 teaspoons honey, according to taste
1/4 teaspoon fine sea salt
1/8 teaspoon ground black pepper

Salad

3 ounces leaf lettuce
1 1/2 cups sliced fresh strawberries
1/4 pound cooked asparagus, cut into 2-inch lengths

Mozzarella Cheese

2 slices fresh mozzarella cheese, each cut ½ inch thick
1 oz chopped pecans
1 large egg white, beaten with 1/2 tablespoon water
1 tablespoon butter

Directions

Purée the dressing ingredients in a blender or food processor until smooth to make a dressing. Place in a covered container and refrigerate until needed.

For the cheese: Dip each cheese slice into the egg wash and then into the chopped pecans, pressing on the nuts to help them stick to the cheese.

Place the slices on a baking rack set on a sheet pan or large plate and chill in the refrigerator for at least 15 minutes.

Arrange the greens, strawberries, and asparagus on Individual salad plates,

Heat the butter in a medium saute pan over medium-high heat. Add the chilled cheese slices and cook until softened but not melting, about 2 minutes.

With a wide spatula carefully turn the cheese slices over. If some of the nuts fall off, just scoop them up and place them back on the cheese

Place a cheese slice on top of each salad. If any nuts fall off into the pan, just sprinkle them on the salad. Drizzle the salad with some of the dressing and serve.

Grilled Asian Flavored Scallops

2 servings

Ingredients

½ lb medium sea scallops
2 tablespoons soy sauce or coconut aminos
1 tablespoon lemon juice
1 tablespoon extra virgin olive oil
1 teaspoon toasted sesame oil
1 tablespoon honey
1 teaspoon minced fresh ginger
1 garlic clove, grated

Directions

Combine all the ingredients in a medium-sized bowl. Allow the scallops to marinate for 15 minutes.

Skewer the scallops on soaked wooden or metal skewers and cook on a preheated indoor grill or broiler for 2-3 minutes per side.

They should be slightly firm, Serve with the Spring Vegetable Stir-fry.

Spring Vegetable Stir-fry

Stir Fry Sauce

1/3 cup coconut aminos or soy sauce
2 tablespoons unseasoned (unsweetened) rice vinegar
2 tablespoons honey or a low-carb sweetener
1 tablespoon sesame oil
1 garlic clove, minced

Squash

1 medium spaghetti squash
Extra virgin olive oil, for drizzling
Salt and pepper

Stir-fry Vegetables

1 tablespoon peanut oil
1 cup small broccoli florets
1 small head baby bok choy, sliced into 1-inch strips
4 scallions, sliced
1 cup bean sprouts
1/4 teaspoon red pepper flakes
1/3 cup cashews, toasted and chopped

Directions

Preheat the oven to 400 degrees F.

Using a sharp knife, cut the squash in half lengthwise. Scoop out the seeds and discard. Place the halves, with the cut side up, on a rimmed baking sheet.

Drizzle with olive oil and sprinkle with salt and pepper. Roast in the oven for 45-50 minutes or until you can poke the squash easily with a fork.

Let cool until you can handle it safely. Then scrape the insides of one half of the cooked squash with a fork to shred the squash into strands and place on a plate.

Reserve the remaining squash for another recipe.

Prepare the stir-fry sauce.

In a small bowl, combine the ingredients for the stir-fry sauce in a small bowl and set aside.

Heat the peanut oil in a skillet over medium heat. Add the scallions and broccoli and sauté for 8-10 minutes, until just tender.

Then stir in the bok choy and bean sprouts; cook for 3-4 minutes until wilted. Add the stir-fry sauce and then stir in the cooked spaghetti squash and red pepper flakes.

To serve: Sprinkle the vegetable stir-fry with the cashews and serve.

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It may seem like “slim pickens”, when you look at what fruit is available in the winter in your market. With a second look, however, there are plenty of choices and they great choices for cooking or baking. Look for citrus fruit, apples, bananas, pears and dates. These are all good choices for salads, pancakes and muffins or to garnish main dish meats and fish.

Meyer Lemon Bread

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1 loaf

Ingredients

1 ¾ cups all-purpose flour
3/4 cup sugar
2 teaspoons baking powder
¼ teaspoon salt
1 lightly beaten egg
1 cup milk
¼ cup vegetable oil
2 teaspoons finely shredded Meyer lemon peel
1 tablespoon Meyer lemon juice

Lemon Glaze

2 tablespoons lemon juice
1 cup powdered sugar
½ teaspoon lemon zest

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Directions

Preheat oven to 350 degrees F. Grease the bottom and sides of an 8 x 4 x 2-inch loaf pan; set aside.

In a medium bowl stir together flour, 3/4 cup sugar, the baking powder and salt. Make a well in center of the flour mixture; set aside.

In another medium bowl or measuring cup combine the egg, milk, oil, lemon peel and the 1 tablespoon lemon juice. Add egg mixture all at once to the flour mixture.

Stir just until moistened (batter should be lumpy). Spoon batter into prepared pan.

Bake for 45 to 55 minutes or until a wooden toothpick inserted near center comes out clean.

Cool in the pan on a wire rack for 10 minutes. Remove the loaf from the pan. Cool completely on a wire rack.

To make a glaze: Combine the glaze ingredients until smooth and spread over the cooled cake. Let harden before wrapping the ;oaf.

Citrus Salad

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Turn this salad into a main course by adding cooked shrimp or chicken. I especially like shrimp in this salad.

Orange Vinaigrette

1/4 cup raspberry vinegar
2 tablespoons honey
2 shallots, minced
Salt and pepper to taste
1/2 cup olive oil
Grated zest of 1 orange,

Salad

1 bulb fennel, halved, cored, and thinly sliced
1⁄2 small red onion, thinly sliced
! grapefruit
1 orange
1 tablespoon olive oil

Chopped fresh parsley for garnish

Directions

To make the vinaigrette:

Whisk the shallots, raspberry vinegar, honey and salt and pepper together in a mixing bowl. Slowly drizzle in the oil in while whisking. Add the orange zest. Set aside

Peel the fruit and cut into segments.

In a large bowl, cover the fennel and onion with ice water and let stand for 10 minutes. Drain and transfer to paper towels to dry thoroughly.

Transfer the fennel and onion to the bowl with the vinaigrette and toss to combine. Lift the fennel and onion from the dressing and transfer to a serving platter.

Arrange the citrus segments evenly over the fennel and onion. (If adding shrimp, arrange it on top of the salad.) Drizzle the remaining vinaigrette over the top, sprinkle with parsley and serve.

Baked Apple Sauce

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Applesauce can be flavored with maple syrup or cinnamon. You can also add cranberries to the cooking apples to make a cran-applesauce. It makes wonderful tasting pancakes and muffins and is a great side to roasted pork.

Makes 12 servings.

Ingredients

4 lbs. (about 10 medium) assorted apples, such as Macoun, McIntosh, Golden Delicious, Jonathan, Jonagold and Honey Crisp, peeled, cored, and quartered
1/3 cup fresh apple cider or apple juice
4 lemon slices, cut paper-thin
2 tablespoons honey, optional

Directions

Preheat oven to 375 degrees F.

Place apples, cider or juice and lemon slices in a large heavy, ovenproof casserole with a cover and mix well.. If using honey add it in and toss again.

Bake apples, covered, for 60 to 75 minutes, until very soft and moist. Stir to combine. If it is too wet, bake applesauce, uncovered, for 15 minutes longer.

Cool to room temperature before serving; applesauce thickens as it cools. The applesauce keeps, covered in the refrigerator, for up to 5 days or 6 months in the freezer.

Coconut Banana Pudding

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Ingredients

1 ripe banana, mashed
1 teaspoon butter
1/2 cup sugar
3 eggs, beaten
1 dash salt
2 tablespoons cornstarch
2 cups coconut milk
1 teaspoon vanilla

Honey Bananas

1 tablespoon butter
1 banana, sliced into ¼ inch slices
1 tablespoon honey
1 tablespoon hot water

Directions

In a large sauce pan, melt the butter and stir in the mashed banana.

In a medium bowl or large measuring cup, mix the sugar and cornstarch together. Add the salt, eggs and coconut milk. Stir well and add to the banana in the saucepan.

Bring to a boil over medium-high heat, stirring constantly; cook until thickened.

Remove from the heat; add vanilla and mix well. Pour into a storage bowl or 4 individual dessert dishes.

To make the honey bananas:

Melt the butter in a small skillet.

Arrange the banana slices in the pan and cook for 1-2 minutes on each side, until lightly brown.

Whisk together the honey and 1 tablespoon of water.

Remove the skillet from the heat and pour the honey mixture over the bananas. Shake the pan to distribute.

Divide the bananas and syrup over the top of the pudding. Chill for several hours before serving.

 


porkand1

Cotoletta Alla Milanese

Cotoletta is most likely an adaptation of the southern Italian word costoletta, meaning ribs or cutlet, or it may come from the French côtelette. Though the origin and the spelling of the name are uncertain, the dish itself is not. It is a portion of meat, usually veal, fried in breadcrumbs and in its most famous form, it is called cotoletta alla milanese. Today, the technique extends to chicken, turkey and even vegetables. In dishes like these, the name describes the manner of preparation and simply means that the food has been fried with bread crumbs.

The origin of the dish is as obscure as that of the name and its spelling, with both Austrians and the Italians claiming to have invented it. Proof that cotoletta alla milanese is a Milanese invention is in fact provided by two historical documents. The first is a “menu” from 1134, for a meal given by an abbot to the choristers of Sant’ Ambrogio. The list of dishes includes “lumbulos con panito”, sliced loin in breadcrumbs.

This evidence of a Lombard specialty is quoted in Pietro Verri’s, Storia di Milano. A second item of proof is a letter written by the Austrian general, Field Marshal Radetzky, to the Imperial Staff Officer, Baron Attems. After various comments and pieces of information, the general writes of the cotoletta and describes the method of preparation, speaking of it as a new discovery. Perhaps it was the Austrians who learned the dish from south of the Alps – the Milanese certainly believe so. You probably do not want to get into the middle of that argument.

In any case this is a delicious dish to make and the only decision you need to make is what to serve with the pork. I have given you a number of choices that I think go well with a milanese recipe. Choose one.

Pork Chops Milanese

(Adapted from chef, Jonathan Waxman)

4 servings

Ingredients

  • Four 10-ounce bone-in pork rib chops
  • 5 tablespoons extra-virgin olive oil, divided, plus extra for drizzling over the pork
  • 1 teaspoon sea salt, plus more to taste
  • Freshly ground black pepper
  • 1 loaf fresh Italian country bread, crust removed and cut into 1-inch cubes
  • 1 cup all-purpose flour
  • 3 large eggs
  • 4 tablespoons unsalted butter
  • 2 lemons, juiced (about ¼ cup)
  • 2 tablespoons freshly grated Parmesan cheese

Directions

Place each pork chop in a separate large resealable plastic bag and, using a rolling-pin, gently pound each chop until it is about 8 inches in diameter and about 3/4-inch thick.

Remove each chop from the bag and coat with a drizzle of olive oil and season with salt and pepper.

In a food processor, pulse the bread cubes into fine crumbs (you should end up with about 3 cups of crumbs). Place the crumbs into a large paper bag.

Place the flour in a large bowl and season with salt and pepper.

In another large bowl, beat the eggs with 1 teaspoon of sea salt and 1 tablespoon of olive oil.

Place the pork chops in the flour, coat them well and then dip each one into the egg mixture. Transfer the chops to a rimmed baking sheet, drizzle with the remaining egg mixture, cover with plastic wrap and refrigerate for 1 hour.

Transfer the chops, one at a time, to the bag with the bread crumbs. Close the bag and shake well to coat each chop thoroughly.

Preheat a skillet large enough to hold 2 chops in a single layer. Add 2 tablespoons of olive oil and 2 tablespoons of the butter and heat over medium heat until the butter is golden brown. Place two chops in the pan and cook for 4 to 5 minutes on one side. Using a spatula, gently turn each chop. Cook for 3-4 minutes longer.

Remove from the heat and transfer the chops to a platter. Add 2 tablespoons lemon juice to the pan, stir to deglaze and pour the juices over the cooked chops.

Wipe out the pan and repeat this process with the remaining chops, oil, butter and lemon juice. Sprinkle the chops with the Parmesan cheese. serve with one of the side dishes below

Contorno (Side Dishes)

porkand2

Mascarpone Polenta with Wild Mushrooms

(Adapted from the Cuoco Pazzo Restaurant, Scottsdale, AZ)

Polenta comes in three types of grinds: fine (which has a consistency similar to wheat flour), semi coarse and coarse.

4 servings

Ingredients

  • 1½ cups polenta or ground cornmeal
  • 1 tablespoon unsalted butter
  • ½ cup fresh or frozen sweet corn kernels
  • 2 tablespoons mascarpone cheese
  • Kosher salt
  • White pepper
  • 2 tablespoons extra-virgin olive oil
  • 5 cups thinly sliced mixed mushrooms
  • 1 small shallot, finely chopped
  • 2 garlic cloves, finely sliced
  • ½ tablespoon finely chopped chives, plus additional for garnish
  • ½ tablespoon finely chopped flat-leaf parsley
  • White truffle oil
  • 2 tablespoons finely grated Parmesan

Directions

In a large saucepan, bring 5 cups of salted water to a boil. Slowly add the polenta and whisk constantly until tender, about 7 to 10 minutes. Use a wooden spoon to stir in the butter, corn and mascarpone cheese. Season with salt and white pepper. Set aside.

In a large skillet set over medium heat, heat the olive oil and add the mushrooms. Cook until they soften slightly, about 7 to 10 minutes. Add the shallot and garlic and cook until translucent. Season with salt to taste.

Stir the herbs and Parmesan cheese into the polenta and spread the polenta onto a serving platter. Spoon the mushrooms onto the center of the polenta and drizzle lightly with truffle oil. Sprinkle with chives and serve as a side to the grilled pork chops.

porkand3

Olive-Oil-Braised Broccoli Rabe

Look for broccoli rabe with vibrant green leaves and plump stems. Small-leaved plants are young and therefore mild-tasting.

Serves 4

Ingredients

  • 1/4 cup extra-virgin olive oil, plus more for drizzling
  • 3 medium garlic cloves, crushed and peeled
  • 1 bunch (1 1/4 pounds) broccoli rabe, trimmed and cut crosswise into 3-inch pieces
  • 2 teaspoons julienned lemon zest, plus fresh lemon juice for serving
  • Coarse salt
  • Freshly ground pepper
  • 1 cup homemade or store-bought low-sodium chicken stock

Directions

Heat the oil and garlic in a large straight-sided skillet over medium heat, stirring frequently, until garlic is sizzling and aromatic, but not browned, about 2 minutes.

Add the broccoli rabe, zest and 3/4 teaspoon salt, then use tongs to toss and coat in oil. Add the stock and bring to a boil, then reduce heat to a simmer. Cover and cook until broccoli rabe is tender, 7 to 10 minutes.

Transfer contents of pan (including liquid) to a serving bowl. Grind pepper over top and drizzle with olive oil and lemon juice. Serve immediately.

porkand4

Spinach Salad with Roasted Fennel and Grapefruit

(Adapted from A Good Food Day: Reboot Your Health with Food That Tastes Great.)

4 to 6 servings

Ingredients

  • 1 large fennel bulb, halved lengthwise, then sliced lengthwise ½ inch thick
  • 3 tablespoons extra-virgin olive oil, divided
  • Kosher salt and freshly ground black pepper, to taste
  • 1 pink grapefruit
  • One 5-ounce container or bag of baby spinach
  • ½ cup pitted oil-cured black olives, halved

Directions

Preheat the oven to 350°F. Line a rimmed baking sheet with foil.

Place the fennel on the prepared baking sheet and toss the wedges with 1 tablespoon of the olive oil. Season with salt and pepper and roast until tender and the edges are browned and crispy, 30 to 35 minutes.

Grate the zest of the grapefruit into a bowl. Using a sharp knife, trim ¼ inch to ½ inch off the top and bottom of the grapefruit so it stand flat on a cutting board. Following the curve of the fruit, remove the white pith and the membrane covering the fruit. Cut in between the membranes to remove the fruit and place them in the bowl with the zest. Squeeze what remains of the grapefruit over a small bowl or measuring cup to release any juice still left in the grapefruit.

In a large salad bowl, combine the spinach, olives and grapefruit segments. Add the roasted fennel along with 2 tablespoons of the reserved grapefruit juice and the remaining 2 tablespoons of olive oil. Season with salt and pepper and toss to combine. Serve as a side to the pork.

porkand5

Greens and Potatoes

Ingredients

  • 4 quarts water
  • Salt for the water
  • 3 baking potatoes, peeled and quartered crosswise
  • 2 pounds Swiss chard or spinach or kale, cleaned and cut into 1/2-inch strips
  • 1/4 cup extra virgin olive oil, divided
  • 4 garlic cloves, crushed
  • Salt and freshly ground black pepper

Directions

In a large stock pot over high heat, add the water and salt; bring to a boil. Add the potatoes and boil for 10 minutes. Add the Swiss chard. Boil until the potatoes and chard stems are tender, 20 to 30 minutes. Drain in a colander.

In a large sauté pan or skillet over medium heat, add 2 tablespoons of the olive oil, divided. Add the garlic and cook until brown. Add the chard and potatoes. Season lightly with salt and pepper. Sauté, stirring and mashing the potatoes, until the liquid has evaporated and the potatoes are coarsely mashed. If the potatoes begin to brown, reduce the heat.

Add the remaining 2 tablespoons of olive oil, season to taste with salt and pepper, and mix well. Serve as a side with the pork.


citruscover

Citrus fruit (grapefruit, lemons, limes and oranges) are at their best in the winter and can add a burst of flavor to your recipes. These fruits are a rich source of vitamin C, which helps protect you from infection, can help keep your skin smooth, heals wounds and cuts and assists in red blood cell formation and repair.

A little bit of lemon zest brightens up morning pancakes while some freshly squeezed orange juice can be used to marinate mahi-mahi before grilling it.

Try these suggestions for adding citrus fruit to your menu.

  • Make citrus fruit salad and include all of your favorites Try it with a sprinkling of unsweetened coconut flakes or a bit of raw honey and a sprinkling of nuts.
  • Enjoy citrus for dessert with a square of dark chocolate.
  • Pair with almost any variety of cheese. Hard, salty cheese adds wonderful balance and flavor to the sweet acidity of the fruit.
  • Stir into Greek yogurt, cottage or ricotta cheese and eat as is or with a bit of honey or sliced dates for breakfast or a snack.
  • Bake with citrus fruits.
  • Cut into rounds and serve with a leafy green salad for a beautiful presentation.
  • Add citrus to smoothie blends, such as green apple and parsley.
  • Dip citrus segments into sweetened cream cheese dip or spread with your favorite roasted nut butter.
  • Use citrus zest to add flavor to condiments.
  • Add citrus segments to whole grain salads.

Some tips in using citrus fruits

  • Heavy citrus fruits with firm rinds will have the most juice.
  • Citrus fruits will stay freshest when wrapped in a plastic bag and stored in your refrigerator’s crisper drawer.
  • Fresh-squeezed juice and citrus zest can be frozen for later use.
  • When a recipe calls for strips of zest, a vegetable peeler works well. But for fluffy, grated zest, try using a microplane zester.

How to cut citrus fruit into segments:

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Cut off the top and bottom of the fruit and stand it up on one end. Slice downward to cut away the skin and pith, moving around until all is removed. Holding the fruit over a bowl, slice along both sides of the membrane to release the segments.

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Italian Kale Salad with Citrus Fruits

Lacinato kale is a variety of kale used in Italian cooking. It is also known as Tuscan kale, Tuscan cabbage, Italian kale, Dinosaur kale, cavolo nero, black kale, flat back cabbage, palm tree kale or black Tuscan palm. Lacinato kale has been grown in Tuscany for centuries. It is one of the traditional ingredients of minestrone and ribollita.

Ingredients

  • 3 cups raw lacinato kale, stems removed, cut into strips 1 cm wide (measure after cutting)
  • 2 tablespoons pine nuts or pumpkin seeds, lightly toasted
  • 1/4 of a red onion, sliced thinly
  • 2 tablespoons fresh goat cheese or feta cheese
  • 1 grapefruit, peeled and cut into sections, dividing membranes removed
  • 1 orange, peeled and cut into sections, dividing membranes removed
  • Kosher salt and black pepper to taste

Dressing

  • 2 tablespoons lemon juice
  • 2 tablespoons lemon zest
  • 3 tablespoons olive oil

For the dressing:

Combine in a bottle or small bowl. Mix well before using.

For the salad:

Mix kale, pine nuts and onion in a large bowl. Season salad with salt and pepper. Cut goat or feta cheese into small pieces and mix into the salad.

Toss the salad with enough dressing to coat the leaves. Arrange grapefruit sections on the salad after it is put on the plate so they do not break.

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Lemon Rice Soup with Tiny Meatballs

4 servings

Ingredients

  • 1/2 cup medium-grain white rice
  • 3 cups water
  • Kosher salt
  • 4 cups chicken stock
  • 2 large egg yolks
  • 1/2 cup fresh lemon juice
  • Freshly ground pepper
  • 3/4 pound lean ground turkey or lamb
  • 1/3 cup sweet onion, minced
  • 2 teaspoons finely chopped mint, plus extra for garnishing
  • 3 tablespoons finely chopped dill, plus dill sprigs for garnish
  • 1 1/4 teaspoons finely grated lemon zest
  • All-purpose flour, for dusting

Directions

In a large saucepan, cover the rice with the 3 cups of water, season with salt and bring to a boil. Simmer over moderate heat until the rice is tender and the water is nearly absorbed, about 15 minutes.

Transfer 1/2 cup of the rice to a blender and spread the remaining rice on a plate.

Add the chicken stock to the empty saucepan and bring to a simmer.

Add 1 cup of the hot stock to the blender with the rice, cover and puree until the rice is smooth. With the machine on, add the egg yolks and lemon juice and blend until smooth.

Season with salt and pepper. Stir the mixture into the hot stock and keep warm over low heat.

In a medium bowl, mix the meat with the onion, mint, 2 tablespoons of the dill, 1/4 teaspoon of the lemon zest, 2 teaspoons of kosher salt and 1/2 teaspoon of pepper.

Form the mixture into 1-inch balls. Lightly dust the meatballs with flour, tapping off any excess, and drop them into the warm soup.

Increase the heat to moderate and simmer until the meatballs are cooked through, 8 to 10 minutes. Stir in the reserved rice and the remaining 1 tablespoon of dill and 1 teaspoon of lemon zest and season with salt and pepper.

Ladle the soup into bowls, garnish with dill or mint and serve.

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Lemon Gnocchi with Peas & Spinach

Ingredients

  • 1 cup frozen peas
  • 8 ounces heavy cream
  • 1 clove garlic, smashed
  • Fine Sea Salt
  • 3 cups packed baby spinach leaves
  • 1 teaspoon grated lemon zest
  • 1 1/2 teaspoons fresh lemon juice
  • 1 (1-pound) package Potato Gnocchi
  • 1/4 cup Parmigiano-Reggiano, grated

Directions

In a large skillet, combine peas, cream, garlic and 1/4 teaspoon of salt. Cover and simmer for 5 minutes. Stir in spinach and cook uncovered until leaves are wilted. Remove pan from the heat and mix in lemon zest and juice.

Meanwhile, in a large pot, bring salted water to a boil. Add gnocchi and cook until they float to the top, about 4 minutes. Drain gnocchi, reserving 1/2 cup of the pasta water.

Mix the drained gnocchi with the cream sauce in the skillet. Add the reserved pasta water and stir to coat. Top with grated Parmigiano-Reggiano and serve.

Serves 4

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Pork Chops with Orange & Fennel

4 servings

Ingredients

  • 3 navel oranges
  • 1 teaspoon lemon juice
  • 1/2 teaspoon sugar
  • 1/2 teaspoon cornstarch
  • 1/2 teaspoon salt, divided
  • 4 – 4 ounce boneless pork chops, 1/2 inch thick, trimmed
  • 2 teaspoons fennel seeds, roughly chopped or coarsely ground in a spice grinder
  • 1/4 teaspoon freshly ground pepper
  • 1 tablespoon extra-virgin olive oil
  • 1 large fennel bulb, cored and thinly sliced
  • 1 shallot, chopped
  • 3 cups arugula, tough stems removed

Directions

Remove the skin and white pith from oranges with a sharp knife. Working over a bowl, cut the segments from their surrounding membranes. Squeeze juice in the bowl before discarding the membranes. Transfer the segments with a slotted spoon to another bowl. Whisk lemon juice, sugar, cornstarch and 1/4 teaspoon salt into the bowl with the orange juice. Set aside.

Season pork chops on both sides with fennel seeds and the remaining 1/4 teaspoon salt and pepper. Heat oil in a large nonstick skillet over medium heat. Add the chops and cook until browned and just cooked through, 2 to 3 minutes per side. Transfer to a plate and tent with foil to keep warm.

Add sliced fennel and shallot to the pan and cook, stirring, for 1 minute. Add arugula and cook, stirring, until it begins to wilt, 1 to 2 minutes more. Stir in the reserved orange segments, then transfer the contents of the pan to a large serving platter. Place the pork chops on top.

Add the reserved orange juice mixture to the pan. Cook, stirring constantly, until slightly thickened, about 1 minute. Pour over the pork chops and serve.

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Lemon Olive Oil Cake

Ingredients

Cake

  • 3/4 cup Extra Virgin olive oil
  • 2 large eggs
  • 1 cup plain Greek yogurt
  • 1/4 cup lemon juice
  • 1 cup granulated sugar
  • 3 teaspoons baking powder
  • 2 cups all-purpose flour

Icing

  • 1 cup confectioner’s (powdered) sugar
  • 1 tablespoon lemon juice, plus more to thin glaze

Directions

Preheat the oven to 350˚F. Grease a bundt pan with olive oil, then dust with flour.

In a large mixing bowl, combine oil, eggs, yogurt and lemon juice. Stir in sugar.

In another bowl, sift baking powder and flour. Once combined, slowly add the flour to the wet ingredients as you mix.

Pour batter into the pan and bake for about 40 minutes. Test with a toothpick for doneness. It should come out clean.

Remove cake from the oven and allow to rest. Once it has cooled, turn it onto a plate.

To create the icing, mix sugar and lemon juice together until smooth. Drizzle the over the cooled cake.

Serves 8 to 10



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