Healthy Mediterranean Cooking at Home

Category Archives: French Fries



12 oz lean ground beef, formed into 2-½ inch thick burgers
Steak seasoning
Salt and pepper to taste
2 slices sweet onion, cut into ½-inch thick slices
4 slices American cheese
1 tablespoon Olive oil
2 hamburger bums. toasted
Ketchup or other burger condiments


In a 10-inch skillet with a cover, heat the oil over medium. Place the onion slices, whole, in the skillet and let brown slowly. Carefully turn the onion slices over keeping them whole and brown the second side.
Sprinkle the burgers with steak seasoning, salt and pepper.

Lower the heat a little place the burgers on top of the onion and cover the pan. Let cook for 6 minutes. Carefully turn the burgers over and with a wide spatula press down on the but\rgers to flatten, Cover the pan and cook for 4 minutes. Remove the cover each burger with 2 slices of cheese, cover the pan, and heat until the cheese starts to melt. Place on toasted buns and serve.

Air-Fryer Frozen French Fries

2 servings of fries
Preheat the air fryer to 400 degrees F. Fill the basket with fries and cook for 10-12 minutes until crispy.


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