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Healthy Mediterranean Cooking at Home

Category Archives: tuna

Lunch Menu

Iced Tea
Deviled Eggs
Stuffed Mini Peppers
Mediterranean Grilled Tuna Salad
Spinach Triangles with Tzatziki Sauce
Bread Sticks, Pickles
Dessert: Almond Sponge Cake with Strawberries and Cream

Iced Tea

Republic of Tea: 1 Peach Ginger Iced Tea Bag and 4 Naturally Sweet Tea Bags
Slices of Lemon, Lime and Oranges
Prepare the tea according to package instructions. Pour into a serving pitcher and chill.
To serve: Pour into tall glasses, add ice cubes and fruit slices before serving.

Mediterranean Grilled Tuna Salad

Ingredients

Tuna Marinade

2 tablespoons extra virgin olive oil
1 tablespoon lemon juice (plus lemon wedges for serving)
2 tablespoons finely chopped fresh flat-leaf parsley
1 tablespoon chopped fresh oregano
2 cloves garlic—grated
1/2 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
1 lb tuna fillet, one inch thick

For the Salad

2 tablespoon fresh lemon juice
1/2 cup mayonnaise
1 tablespoon Dijon mustard
1/4 cup bottled roasted red peppers , drained and chopped
5 Kalamata (brine-cured) black olives , pitted and chopped
1 large celery rib , chopped
1 shallot, finely chopped
2 tablespoon Italian parsley , chopped
1 teaspoon celery seed
Salt and black pepper, to taste
2 tablespoons toasted pignoli (pine nuts) or basil for garnish

Directions

To grill the tuna:

Combine the marinade ingredients in a measuring cup. Place the tuna in a glass dish and pour the marinade over the fish. Chill for one hour.

Cook the tuna on a hot grill for about 10 minutes or cooked through, turning and brushing regularly with the marinade.

Cool the tuna and wrap in plastic. When cold, flake the tuna.

To make the tuna salad:

Whisk together lemon juice and mayonnaise in a bowl. Add the flaked tuna and the remaining ingredients and combine. Season with pepper. Chill until serving time. Garnish with toasted pine nuts just before serving.

Stuffed Mini Peppers

Ingredients

16 mini sweet peppers
1 teaspoon anchovy paste
2 tablespoons finely chopped onion
2 tablespoons finely chopped celery
3/4 cup Italian seasoned panko breadcrumbs
1/2 cup Parmigiano Reggiano cheese, grated
2 tablespoons fresh parsley, chopped finely
2 tablespoons fresh basil, chopped finely
1/4 teaspoons cayenne pepper
1 lemon, zested
1/4 cup extra virgin olive oil
Salt and pepper, to taste

Directions

In a large rimmed baking pan with heavy-duty foil. Spray lightly with olive oil cooking spray. Preheat oven to 400 degrees F.

Cut the peppers in half so they will lay flat. Lay the peppers on the baking sheet, cut side up. Season the insides of the peppers with salt and pepper.

Mix the breadcrumbs, cheese, anchovy paste, onion, celery. herbs, cayenne pepper and the lemon zest together in a bowl. Toss thoroughly.

Fill the peppers with a little of this mixture and then drizzle the olive oil over the peppers. (If you are making these ahead of time, just cover with some plastic wrap and put them in the refrigerator until you’re ready to cook them.)

Roast for 15 – 20 minutes, until the peppers are soft and the breadcrumb mixture is golden.

Deviled Eggs

Ingredients

6 large eggs
¼ cup finely chopped onion
¼ cup finely chopped celery
¼ cup olive oil mayonnaise
1 teaspoon Dijon mustard
¼ teaspoon salt
¼ teaspoon black pepper
2 tablespoons chopped chives

Directions

Place the eggs in a saucepan just large enough to hold the six eggs. Cover with cold water and place the pot over high heat. Bring to a boil, turn off the heat and cover the saucepan.

Let the eggs rest in the hot water for 12 minutes. Drain the water from the pot and add some ice cubes and cold water to cover the cooked eggs.

Let them cool until you can handle the eggs without burning your fingers.

Gently tap the eggs in several places and remove the shells. Place the peeled eggs on paper towels to dry.

Cut the eggs in half lengthwise. Carefully remove the yolks and place in a mixing bowl. Mash the yolks with a fork. Add the onion, celery, mayonnaise, mustard and salt and pepper. Mix well.

With a spoon fill each egg where the yolk had been with some of the mixture.

Place the eggs on a serving platter and chill. Sprinkle chives over the eggs and serve.

Spinach Triangles

Let the package of filo dough sit in the refrigerator overnight to defrost. Any remaining dough can be kept in the refrigerator well wrapped in plastic for four weeks or it can go back into the freezer.

Makes about 16 triangles

Ingredients

One 10-ounce package frozen chopped spinach, thawed and squeezed dry
3 scallions (green onions), minced
2 cloves minced garlic
1/2 cup fresh parsley, chopped
1 tablespoon fresh oregano, minced
1 cup Feta cheese, crumbled
4 ounces cream cheese, at room temperature
2 eggs, beaten
Salt and pepper to taste
48 sheets filo dough, thawed
Olive oil
Tzatziki, recipe below

Directions

In a mixing bowl, combine the spinach with the scallions, parsley, dill, cheeses, eggs, salt and pepper until smooth.
Keep the filo dough not being used, covered with a damp cloth to prevent drying, while you work on the triangles.

Spread one sheet of the dough on a cutting board and brush with some olive oil. Place a second sheet of dough on top and brush with oil. Repeat with a third sheet.

Cut the layered filo in half lengthwise. Place one tablespoon of filling about 1″ from the corner of each strip. Fold one corner of fillo diagonally across to the opposite edge to form a triangle.

Brush lightly with oil. Continue to fold the triangle onto itself. Brush the outside of the triangle with oil and place the triangles seam side down on parchment covered cookie sheets at least 1” apart.Repeat until all the filling is used up.

Bake in a preheated 350ºF oven for 20 to 25 minutes or until golden brown.

Rolls can be made ahead and reheated just before party time.

Serve hot with Tzatziki Sauce.

Tzatziki Sauce

Ingredients

1 cup peeled and seeded cucumber, finely chopped
1/3 cup plain 2% reduced-fat Greek yogurt
1/3 cup sour cream
1 tablespoons chopped fresh dill
1 tablespoon fresh squeezed lemon juice
1/2 teaspoon kosher salt
1/8 teaspoon black pepper
1 garlic clove, minced
1 tablespoon extra virgin olive oil

Directions

Place the chopped cucumber in a fine mesh colander and sprinkle with ¼ teaspoon of salt.

Place the colander over a bowl and let the cucumbers drain for one hour.

Turn the cucumbers over on paper towels. Squeeze all the water out.

Combine the cucumber and remaining ingredients in a small bowl; cover and chill at least 1 hour.

Almond Flour Sponge Cake

Cake

4 large eggs, at room temperature
1/2 cup + 2 tablespoons sugar, divided
1 teaspoon almond extract
1 1/2 cups almond flour
1 teaspoon baking powder
1/4 teaspoon salt
Vegetable oil for the pan

For the strawberry topping:

2 cups sliced fresh strawberries
1-2 teaspoons sugar (or more, depending on how sweet your strawberries are)

For the whipped cream:

1 pint heavy cream, well chilled
¼ cup powdered sugar
1 teaspoon pure vanilla extract

Directions

Preheat the oven to 350°F. Lightly grease an 8″ round cake pan with oil. Swirl the oil in the pan and make sure it goes up the sides.

Sprinkle the 2 tablespoons of the sugar listed in the ingredients onto the bottom of the pan.

Separate the egg yolks from the whites.

Using an electric mixer or stand mixer, whip the egg whites until they form soft peaks. Slowly beat in 1/4 cup sugar. Scrape the beaten egg whites into another bowl and set aside.

In the mixing bowl, beat together the egg yolks, the remaining 1/4 cup sugar and the almond extract until smooth.

In a separate mixing bowl, whisk together the dry ingredients — flour, baking powder and salt — and add to the egg yolk mixture. Stir together to form a thick dough.

Fold in the egg whites, 1/2 cup at a time, incorporating them fully between each addition. The final addition should result in a smooth, fluffy batter.

Pour the cake batter into the prepared pan. Bake the cake on the center rack for 30 to 35 minutes, until it’s golden brown and a toothpick inserted into the center comes out clean.

Remove the cake from the oven and allow it to cool in the pan for 5 minutes. Run a knife around the edge of the pan to loosen the sides, then turn the cake out onto a serving plate.

Allow the cake to cool fully before topping with strawberries and cream.

For the strawberry topping:

Combine the strawberries and sugar in a small bowl, and set aside to allow the juices to release.

For the whipped cream:

Place the bowl and whisk attachment for your stand mixer or a metal or glass bowl and beaters for your hand mixer in the refrigerator or freezer until they are cold.

Add the cream, powdered sugar, and vanilla to the chilled bowl, and beat on medium-high to high-speed until soft peaks form. Do not overbeat. Chill until ready to serve.

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Not only are there seasons for fruits and vegetables but fish and shellfish have seasons also. It is good to know that you can buy locally caught seafood that is in season near where you live or close to it. My local market is located right on the Gulf and the boats come in every day with fresh, seasonal fish. It is a pleasure to shop in such a fine market.

Here is a chart to help you buy in season fish locally.

In my area, the Gulf waters warm up in April. Along with the warm water, a host of fish appear with the temperature increase, such as Cobia, King Mackerel, Spanish Mackerel, Redfish, Scallops, Flounder, Speckled Trout, Tuna, Mahi-Mahi, Wahoo, Amberjack and Hard-Shell Crabs. Here are a few of our favorite fish dinners.

Redfish Meuniere

Spinach Pesto is delicious with this fish.

2 servings

Ingredients

1/4 cup all-purpose flour
Kosher salt and freshly ground black pepper
2 fresh redfish fillets (or any white fish fillets), ounces each
3 tablespoons unsalted butter
1/2 teaspoon grated lemon zest
1 tablespoon freshly squeezed lemon juice
1 tablespoon minced fresh parsley

Directions

Combine the flour, lemon zest, 1 teaspoon salt and 1/2 teaspoon black pepper in a large shallow plate.

Pat the fish fillets dry with paper towels.

Heat the butter in a large (12-inch) saute pan over medium heat until melted.

Dredge the fish fillets in the seasoned flour on both sides and place them in the hot butter.

Lower the heat to medium-low and cook for 2 minutes.

Turn carefully with a metal spatula and cook for 2 minutes on the other side.

While the second side cooks, sprinkle the fish with the lemon juice and chopped parsley.

Carefully put the fish fillets on warm plates.

Serve the fish topped with Spinach Pesto, recipe below.

Spinach Pesto

Ingredients

2 cups lightly packed baby spinach leaves (about 2 ounces)
1/4 cup pine nuts, toasted
2 tablespoons fresh lemon juice
1 to 2 teaspoons grated lemon peel
1/3 cup olive oil
Salt and freshly ground black pepper to taste
1/3 cup freshly grated Parmesan

Directions

Combine the spinach, pine nuts, lemon juice and lemon peel in a processor. Lightly pulse.

With the machine running, gradually add the oil, blending until the mixture is creamy.

Stir in the Parmesan. Season the pesto with salt and pepper to taste. This sauce freezes well.

Scallops Florentine

2 servings

Ingredients

2 cloves garlic, minced
2 teaspoons extra virgin olive oil
8 ounces fresh baby spinach
6 large sea scallops
1/2 teaspoon dried Italian Seasoning
1/4 cup heavy cream or half & half
1/4 cup Parmesan cheese, grated
Sea salt and black pepper to taste
1 teaspoon chopped fresh oregano or thyme leaves

Directions

In medium skillet, heat 1 teaspoon olive oil over medium heat.

Season the scallops with the Italian seasoning.

Sauté the scallops 2 minutes per side. Remove to a plate and keep warm by covering with a piece of foil.

Heat the remaining teaspoon of olive oil in the skillet and add the garlic

When the garlic has softened, add the spinach.

Sauté the spinach until wilted.

Add the grated Parmesan, cream, salt and pepper, mix and heat until the cheese and cream are hot.

Divide the spinach mixture between two serving dishes and top each plate with 3 scallops.

Garnish the scallops with the chopped herbs.

Tuna Kabobs

I like to serve the kabobs over linguine dressed with olive oil, garlic, red pepper flakes and chopped basil.

4 servings

Ingredients

4 metal, bamboo or wooden skewers
1 lb fresh tuna fillet (1 inch thick)—cut into 16 even-sized cubes
1 small zucchini—cut into diagonal slices
Onion slices—cut into 16 even-sized squares
2 bell peppers—cut into 16 even-sized squares
2 tablespoons extra virgin olive oil
1 tablespoon lemon juice (plus lemon wedges for serving)
2 tablespoons finely chopped fresh flat-leaf parsley
1 tablespoon chopped fresh oregano
2 cloves garlic—grated
1/2 teaspoon sea salt
1/2 teaspoon fresh ground black pepper

Directions

Place the tuna cubes, zucchini, onion and bell pepper in a glass baking dish.

Mix together the remaining ingredients in a small measuring cup until well combined.

Pour over the tuna and vegetables in the baking dish.

Marinate, covered, in the refrigerator for 1 hour, turning the mixture halfway through marinating.

Divide the mixture evenly among 4 skewers and reserve the marinade.

Cook the skewers on a hot grill for about 10 minutes until cooked through, turning and brushing regularly with the marinade.

Serve the skewers with lemon wedges.


november

A new month as turned the corner and you will start to find less of the warm weather foods and more of the items that grow well in cooler weather at your market. The produce that seemed most abundant to me at the market this week were carrots, sweet potatoes, pears, leeks and broccoli. Here are a few ideas on how to serve them.

Sweet Potatoes

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Purchase sweet potatoes that are a uniform in size so that they cook evenly.
Scrub them under water and dry them with a paper towel.
Spray or rub them with oil.
Use a metal fork to poke a few holes in each potato. (This keeps them from exploding when they cook. Don’t do this too far ahead of baking or the fork holes will oxidize and turn dark.)
Put them on a rimmed baking sheet and bake at 400 degrees F for 50-60 minutes, until soft.

Toppings:

Cheese: shredded cheddar/jack, crumbled feta, grated Parmesan, ricotta.
Fresh herbs and seasonings: chopped fresh basil, cilantro, oregano, chives or dill.
Meats: chili, taco meat, fajita chicken or beef, pulled pork, bacon, chopped ham, salami, mini meatballs.
Vegetables: chopped scallions or red onions; steamed broccoli, green beans, snow peas or asparagus; grilled corn; chili beans; chopped fresh tomatoes or sun-dried tomatoes; sauteed spinach, mushrooms or onions; roasted red peppers; jalapenos; thawed frozen peas; chopped avocado or guacamole; coleslaw
Sauces & dressings: salsa; barbecue sauce; gravy; nacho sauce; ranch salad dressing;  peanut sauce, marinara sauce; pesto.
Sweets: brown sugar, honey, maple syrup
Toasted Nuts: sunflower seeds, pepitas, pecans, almonds, walnuts, pine nuts, peanuts.

Tuna, Pear and Gorgonzola Salad

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4 servings

Ingredients

  • 1 small head Romaine lettuce, torn into bite-size pieces
  • 3 pears – cored and diced
  • 6 ounces Gorgonzola cheese, crumbled
  • 1/2 cup thinly sliced red onion
  • 12 ounces tuna, packed in water, drained
  • ½ cup peeled, grated carrots
  • 1/2 cup pecan halves, toasted

Dressing

  • 1/3 cup olive oil
  • 3 tablespoons red wine vinegar
  • 1 1/2 teaspoons honey
  • 1 1/2 teaspoons prepared mustard
  • 1 clove garlic, chopped
  • 1/2 teaspoon salt
  • Fresh ground black pepper to taste

Directions

For the dressing: blend the oil, vinegar, honey, mustard, garlic, salt and pepper.

In a large serving bowl, layer lettuce, pears, blue cheese, tuna, carrots and onions. Pour dressing over the salad and toss, Sprinkle with pecans and serve the salad with a slice of the carrot bread (recipe below).

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Creamy Shrimp and Vegetable Pasta

I prefer to saute the vegetables separately, so that they do not overcook before adding them to the sauce.

3-4 servings

Ingredients

  • 8 oz short pasta, like rotini or penne
  • 12 large shrimp (16-21 size)
  • 1 large leek, white and light green parts, sliced thin
  • 1 medium zucchini, diced
  • 1 large tomato, seeded and diced
  • 1 teaspoon Italian seasoning
  • 1 garlic clove, minced
  • 4 teaspoons butter, divided
  • 1 cup cream
  • 1 cup grated Parmesan

Directions

Put a large pot of salted water on to boil.

In a medium skillet, heat 1 teaspoon of butter, add the leeks and garlic and cook until tender, about 3-4 minutes. Remove the leeks and garlic to a bowl and set aside.

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Add another teaspoon of butter to the skillet, add the diced zucchini and cook until tender, about 3-4

minutes. Remove the zucchini from the skillet and add it to the bowl with the leeks.

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Add another teaspoon of butter to the skillet, add the tomatoes and cook about 2 minutes.

Remove the tomatoes from the skillet and add them to the bowl with the leeks and zucchini.

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Add the remaining teaspoon of butter to the skillet, add the shrimp and saute them just until they turn pink, turning them over once, about 5 minutes. Add the cream and Italian seasoning.

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Bring to a simmer. Add the cooked vegetables and heat gently.

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When the water boils, cook the pasta al dente. Drain and add it to the skillet with the shrimp mixture.

Add the grated cheese and stir gently. Serve immediately

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Carrot and Spice Quick Bread

Makes 1 loaf

Ingredients

  • 1 1/2 cups self-rising flour
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1/3 cup butter softened to room temperature
  • 1/4 cup plus 2 tablespoons firmly packed brown sugar
  • 1/2 cup milk or almond milk
  • 1 egg, beaten
  • 1 teaspoon vanilla extract
  • 1 teaspoon orange extract
  • 1 1/2 cups shredded carrots
  • 1/2 finely chopped walnuts

Directions

Combine the first 4 ingredients in a mixing bowl. Set aside.

Using a mixer, cream the butter and sugar, beating well. Beat in the milk, egg, vanilla and orange extracts.

Stir in the carrots and walnuts.

Add the reserved dry ingredients. Mix well.

Spoon the batter into 2 1/2-by-4 1/2-by-8 1/2-inch loaf pan coated with cooking spray.

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Bake at 375 degrees F for 50 minutes, or until a wooden pick inserted in the center of the bread comes out clean.

Cool in the pan 10 minutes. Remove the bread from the pan and let cool completely on a wire rack.


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Here are some suggestions on how to use July’s bounty to create delicious, seasonal meals. You may have noticed that in a few recent salad recipes, I have not cooked the corn before adding it to the salad. Corn, this year, has been plentiful and sweet and I found the salads taste better if the corn is uncooked. The dressing permeates the corn and it tastes quite fresh. Figs and Pecans are also in season here where I live, in fact, the figs are from a friend’s tree. If figs are not available in your area now, you can save this recipe until they are. Peppers and tomatoes are plentiful now and melons are at their peak.

Cold  Salad Plate For 2

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Cantaloupe Rounds Filled with Tuna Salad

Cantaloupe:

Cut 2 rounds from a the center of a ripe, peeled cantaloupe and remove the seeds. Center the rounds on 2 dinner plates.

Mix the tuna salad:

Combine one 6.4 oz package of tuna, ¼ cup diced onion, ¼ cup diced celery, 1 teaspoon Dijon mustard and ½ cup mayonnaise.. Place half the tuna salad in each cantaloupe round.

Make the deviled eggs:

Cut 3 hard-boiled eggs in half. Remove the yolks to a small bowl and mash them. Add 1 tablespoon finely chopped onion and 1 tablespoon finely chopped celery.

Add a little sprinkle of salt, ¼ teaspoon Dijon mustard and 2 tablespoons mayonnaise.

Mix well and use the fillings to stuff the egg whites. Arrange on the salad plate and sprinkle with chopped parsley.

Add sliced fresh tomatoes to the salad plate and serve with warmed cornbread or rolls.

Corn Salsa

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Ingredients

  • 1/2 green bell pepper, seeded and finely diced
  • 2 teaspoons extra-virgin olive oil
  • 1 cup fresh corn kernels (from 2 ears)
  • 1 jalapeno pepper, seeded and chopped
  • 1 medium tomato, seeded and diced
  • 2 tablespoons chopped red onion
  • 2 tablespoons fresh lime juice
  • 1 teaspoon honey or agave syrup
  • 1/2 teaspoon Kosher salt
  • Chopped parsley
  • Homemade Corn Tortilla Chips, see recipe below

Directions

Mix the corn, green pepper, jalapeno, tomato and red onion in a bowl. Stir in the olive oil, the lime juice, honey and salt. Mix well.

Refrigerate for a few hours or overnight to marinate. Garnish with chopped parsley and serve with tortilla chips.

Chili-Lime Tortilla Chips

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Lay corn tortillas out on a baking sheet and drizzle with a little olive oil and lime juice. Sprinkle with chili powder. Cut the corn tortillas into fourths.

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Bake at 400 degrees F until crispy, about 15 minutes. Once they come out of the oven, squeeze more lime juice over them. Serve with the corn salsa.

 Summer Chicken Salad

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Ingredients

  • 8-9 oz boneless chicken breasts
  • ½ sweet onion, diced
  • 2 celery stalks, diced
  • 1 cup red grapes, halved
  • 1 tablespoon lemon Juice
  • 3/4 cup mayonnaise
  • 1/2 cup whole pecans, toasted
  • Parsley for garnish

Directions

I like to poach chicken in broth for salads. Place 2 cups of water with a salt free chicken bouillon packet in a medium saucepan. Add a little salt and pepper.

Bring to a boil and add the chicken. Lower the heat and cover the pan. Cook the chicken about 15-20 minutes or until they are white through the center.

Cool in the broth. Drain the chicken and dice. Save the broth for when you need chicken broth for a recipe.

Place the diced chicken in a mixing bowl with the remaining ingredients, except the pecans. Chill.

To serve:

By hand, break half of the pecans into pieces and stir into the salad. Arrange the salad on a serving plate and decorate with the remaining pecans and garnish with parsley.

Corn Cakes

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Makes 9-10 cakes

Ingredients

  • 3/4 cup all-purpose flour
  • 1/2 cup cornmeal
  • 1/2 teaspoon baking powder
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/8 – 1/4 teaspoon cayenne pepper
  • 1 tablespoon melted butter
  • 1 cup whole milk
  • 1 large egg
  • 1 tablespoon honey
  • 1 cup fresh corn kernels
  • 1/2 cup shredded white cheddar cheese
  • 2 tablespoons olive oil
  • Roasted tomato salsa, recipe below

Directions

Whisk together the flour, cornmeal, baking powder, salt, pepper and cayenne in a medium bowl. Make a well in the center and add the milk, egg, honey and cooled melted butter.

Whisk together the wet ingredients, then incorporate the dry ingredients (do not over mix). Mix in the corn and cheese.

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Heat the oil in a large nonstick skillet over medium heat. Working in batches, drop heaping ¼-cup portions of the batter into the skillet and cook until golden brown and the cakes are cooked through, 2 to 3 minutes per side.

Serve the corn cakes topped with Roasted Tomato Salsa.

Roasted Tomato Salsa

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Ingredients

  • 8 oven roasted tomatoes, finely chopped, see recipe
  • 1 jalapeño chili, finely diced
  • 1/4 teaspoon salt
  • 1/4 cup finely chopped onion
  • 1 teaspoon cider vinegar

Directions

Mix the ingredients together and allow to rest at room temperature until serving time for the flavors to blend.

Fresh Fig Tart

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Serves 8

Ingredients

  • One 9-inch refrigerated pie crust, at room temperature
  • 1 pound fresh figs, stemmed and halved lengthwise
  • 1/4 cup apple jelly, heated
  • 1 tablespoon sugar
  • 2 teaspoons lemon juice
  • 1 cup chopped pecans

Directions

Preheat oven to 400°F.

Press the dough onto the bottom and up the sides of a greased 9-inch tart pan.

Place the figs in a large bowl. Sprinkle with the sugar and lemon juice; toss gently to combine.

Spread the warm jelly over the pastry.

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Arrange the figs in a circular pattern on the jam covered pastry. Sprinkle with pecans.

Bake for 35 minutes or until the fruit juices bubble and the crust is browned. Cool before cutting.


hot weather construction

It is 90 degrees outside and you are thinking, “ I am not turning on the oven and heating up the house”. No need. There are plenty of light, delicious meals that you can serve cold or at room temperature for those hot summer days and nights. The Summer is filled with great seasonal foods like peaches, berries, melon, tomatoes, corn, bell peppers and cucumbers ­– all of which help keep us hydrated and cool during the heat. Turn these summer gems into light, easy meals.

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Italian Cantaloupe Salad

This makes a great lunch. Just add a few bread sticks.

Serves 4

Ingredients

  • 1/2 medium cantaloupe, cut into 1 inch cubes
  • 10 basil leaves, sliced thin
  • 12 Italian green olives
  • 6 small sweet pickled Italian cherry peppers, diced
  • 1/4 red onion, finely diced
  • 1/2 cup diced provolone cheese (or any cheese you like)
  • 1 tablespoons olive oil
  • 1/2 tablespoon red wine vinegar
  • Salt and pepper to taste

Directions

In a large bowl, mix all the ingredients together. Toss with the oil and vinegar. Add salt and pepper to taste. This salad is better chilled for a few hours before serving to allow the flavors to meld.

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Carrot, Cucumber and Sweet Onion Salad

Good side for grilled meats or fish.

Serves 4

Ingredients

  • 1 1/2 tablespoons cider vinegar
  • 1 1/2 tablespoons extra-virgin olive oil
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 1/2 cups thinly shaved carrot
  • 1 small Vidalia onion, very thinly sliced
  • 1 1/2 cups thinly shaved cucumber
  • 1/2 cup fresh flat-leaf parsley leaves

Directions

Combine the vinegar, oil, salt and pepper in a medium bowl, stirring with a whisk. Add the carrot and onion; toss to coat. Let stand 5 minutes.

Add the cucumber and parsley to the bowl; toss to coat. Let sit for an hour to allow the salad to marinate.

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Spaghetti Salad

Ingredients

  • 6 oz spaghetti, cooked al dente and drained
  • 2 cups small heirloom or plum tomatoes of different colors, if possible, sliced thin
  • 1/4 red onion, finely diced
  • 1/2 cup pitted and sliced Italian oil cured black olives, halved
  •  2 tablespoons lemon juice
  • 1/4 cup extra virgin olive oil
  • Salt and black pepper
  • Salt and black pepper to taste
  • 1/4 teaspoon crushed red pepper flakes (chili)
  • Basil leaves, sliced thin

Directions

In a serving bowl large enough to hold the pasta, add the the lemon juice, olive oil, onion, olives, red pepper flakes and a little salt and black pepper. Mix,

Add the sliced tomatoes and cooked spaghetti. Mix well and cover the dish until serving time. You can also serve this dish chilled.

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Tuna Patty with Peach and Corn Salad

Using leftover grilled tuna gives the fish cakes much more flavor than canned tuna.

For 2 servings

Ingredients

  • 6 oz leftover grilled tuna
  • 1/4 cup finely diced celery
  • 1/4 cup finely diced onion
  • 1/4 cup finely diced green bell pepper
  • 1 teaspoon Dijon mustard
  • 1/3 cup panko crumbs
  • 1 teaspoon lemon zest
  • 1 tablespoon lemon juice
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon chopped fresh chives
  • Salt and freshly ground black pepper
  • 1/2 teaspoon Tabasco (hot sauce)
  • 1-2 tablespoons mayonnaise
  • 1 tablespoon olive oil
  • 1/2 teaspoon butter
  • Ranch Dressing, recipe below
  • Peach and Corn Salad, recipe below

Directions

Combine the tuna, celery, onion, bell pepper, mustard, lemon juice and zest, parsley, chives, hot sauce, salt and pepper to taste in a medium mixing bowl and stir to combine.

Add enough mayonnaise to hold the mixture together. Place the mixture in the refrigerator for a few hours to chill.

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Divide the mixture evenly into 2 rounds and coat in the panko crumbs, pressing the crumbs into the parry.

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Heat the olive oil and butter in a medium skillet. Add the tuna patties and cook 2 to 3 minutes on each side or until golden brown.

Remove to a plate lined with a paper towel. Allow to cool for 2 to 3 minutes before serving.

Mixed Green Salad with Homemade Ranch Dressing

Combine a mixture of your favorite salad greens and spread them on two individual dinner plates.

Make the salad dressing according to the recipe link: Homemade Ranch Dressing.

Place a cooked tuna patty on each plate and drizzle the greens and tuna with ranch dressing.

Place the Peach and Corn Salad on the other side of the plate. The Peach and Corn Salad compliments the tuna very well.

Summer Peach and Corn Salad

Serve this on the side with the tuna patty or as a salad on its own.

Serves: 4

Ingredients

  • 2 ears fresh corn, kernels removed
  • 2 peaches, diced
  • 1 small shallot, finely diced
  • 3 tablespoons champagne vinegar
  • 2 teaspoons honey
  • 1/4 cup extra-virgin olive oil
  • Salt and freshly ground pepper
  • 2 tablespoons chopped parsley

Salad

  • 1/2 pound fresh salad greens
  • 1/2 cup shaved Pecorino Romano cheese

Directions

Whisk together the vinegar, honey and oil. Season to taste with salt & pepper. Toss the vinaigrette with the, shallots, parsley, corn and peaches.

Chill for a few hours to allow the flavors to blend.

Serve as a side with the tuna patties over greens and top with the shaved cheese. 

You can also serve the salad over greens and top with the shaved cheese as a separate salad with an entree.

 


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Summer is a wonderful time to entertain and enjoy the outdoors with your friends. Serving appetizers and drinks are a great way to entertain when it is hot. You want easy to prepare recipes so you are not in the kitchen for hours and you want to use simple, common ingredients that you usually have in your pantry or refrigerator. Below are a few of my easy to make suggestions.

Mediterranean Bruschetta

IMG_0001 (1)

Ingredients

  • 1 tablespoon olive oil, plus extra for the bread
  • 1 clove minced garlic
  • 2 large tomatoes, seeded and finely chopped
  • 1/2 cup finely diced red onion
  • 1/2 cup crumbled feta cheese
  • 1/4 cup chopped oil cured Italian olives
  • 1/4 cup finely chopped parsley
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons minced fresh thyme
  • 1 baguette, cut diagonally into 1/4 inch-thick slices

Directions

Combine all the ingredients in a large bowl; except the bread slices. Refrigerate until ready to serve.

Lightly grill the bread slices and then brush them with olive oil. Spoon 1 heaping tablespoon of the tomato mixture onto each bread slice and arrange on a serving plate.

Oven Fried Zucchini and Yellow Squash Rounds

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Ingredients

  • Olive oil cooking spray
  • Homemade Marinara Sauce, (see recipe here)
  • 2 medium zucchini, ends trimmed
  • 2 medium yellow squash, ends and neck trimmed
  • 2 eggs
  • ½ cup milk
  • 1 cup all-purpose flour
  • 1 tablespoon dried Italian seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 ½ cups dried Italian seasoned breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • Olive oil, for drizzling

Directions

Preheat the oven to 450°F. Coat a large baking sheet with cooking spray.

Cut the squash into ¼ inch thick slices.

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In a plastic bag, combine the flour, Italian seasoning, salt and pepper.

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In a shallow bowl, beat the eggs and milk together.

In another shallow bowl, combine the breadcrumbs and cheese.

Place the squash slices in the bag with the flour and shake until they are coated.

Next, place each slice in the egg and then into the breadcrumb mixture.

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Place the squash rounds on the prepared baking pan and drizzle with olive oil.

Bake for 10 minutes. Turn the slices over and bake for another 10 minutes or until crispy.

Serve with warm marinara sauce.

Marinated Cheese

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Serves 4

Ingredients

  • 4-ounces of cream cheese, quartered
  • 1 heaping tablespoon fresh thyme leaves, chopped
  • 1 packed teaspoon fresh lemon zest
  • 1 tablespoon finely chopped pitted black and green Italian olives
  • 2 teaspoons finely chopped sun-dried tomatoes
  • Sea salt
  • 1/4 cup extra virgin olive oil
  • Toasted crostini, pita chips or crackers for serving

Directions

Place the cheese quarters in a medium container. Sprinkle the thyme, lemon zest, olives and sun-dried tomatoes over and around the cheese. Sprinkle the cheese with a little sea salt.

Pour the olive oil over the mixture. Squash the mixture with a fork and cover the container. Let the cheese marinate in the refrigerator for a few hours.

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Bring the cheese mixture to room temperature about 45 minutes before serving. Put the marinated cheese mixture into a serving dish.

Arrange crostini, pita or crackers around the dish with a couple of small knives for serving.

Tuna Dip

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Serve with fresh celery, radishes, carrots and thin, crispy crackers.

Makes 8 servings.

  • 8-ounces canned tuna
  • 4 tablespoons extra-virgin olive oil
  • 3 tablespoons fresh lemon juice
  • 3/4 cup chopped red onion
  • 3/4 cup chopped fresh flat-leaf parsley
  • 1 garlic clove, chopped
  • 1 tablespoon capers, washed and drained
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon salt

Directions

Combine the olive oil, lemon juice, onion, parsley, garlic, capers, salt, and pepper in a small bowl.

Place the tuna in a food processor and pulse to break it up.

Turn the speed to low speed and add the olive oil mixture, a little at a time, until the ingredients are thoroughly combined and the mixture is smooth.

Pour into a small serving bowl and chill. Serve with fresh-cut vegetables and crackers on the side.


seasonalmarchStarting with this post, I will include posts each week about cooking with seasonal and local (if possible) ingredients.

When buying produce in season, you are not only getting fruits and vegetables at their peak of flavor, you are also getting the best price! Try incorporating a few of the “in season” produce items in your market into your weekly menu. Below is a dinner we had last week that made use of what is in season where I live: asparagus and tuna. February and March are good months for catching tuna in the Gulf of Mexico. I also made this tuna steak work for two meals. Earlier in the week, I grilled a tuna steak and we ate about 2/3 of the tuna steak and I saved 1/3 to make the tuna cakes in the recipe below. Asparagus are at their peak right now and prices are quite reasonable, so they are on our dinner table each week.

seasonaltuna

Oven Baked Asparagus

2 servings

Ingredients

  • 1 bunch fresh asparagus
  • 3 tablespoons extra virgin olive oil
  • Juice of one lemon
  • Salt and pepper to taste
  • 3 tablespoons freshly grated Parmesan cheese

Directions

Preheat the oven to 400 degrees F.

Wash and trim the woody stems from the asparagus spears. Place them in a baking dish large enough so that they lay in a single layer. Add the olive oil, lemon juice and salt and pepper to taste. Mix well and spread them back into a single layer.

Bake for 15 minutes. Remove the dish from the oven and sprinkle with the grated cheese.

Tuna Cakes

Serve with Remoulade sauce on the side, if desired. Recipe below.

tunafilet

2 servings

Ingredients

  • 4 oz cooked (leftover grilled) tuna
  • 1/4 cup finely chopped onion
  • 1/4 cup finely chopped celery
  • 1/4 cup finely chopped red bell pepper
  • 2 tablespoons low-fat mayonnaise
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon Worcestershire Sauce
  • Salt and pepper to taste
  • 1/2 teaspoons Old Bay Seafood seasoning
  • Panko bread crumbs
  • 2 tablespoons olive oil

Directions

tuna1

Shred the tuna into a medium bowl. Add all of the other ingredients, except the Panko crumbs and oil and mix very well.

tuna3

Sprinkle a coating of Panko crumbs on a sheet of wax paper. Divide the tuna mixture into 4 equal portions and shape into patties.

tuna4

Press the panko crumbs into the tuna cakes as you form the patties. Refrigerate the tuna cakes for a few hours before cooking. They will hold together better during cooking.

tuna5

Heat 2 tablespoons of olive oil in a medium skillet over medium high heat. Add the patties to the pan and, cook for 3-4 minutes until golden brown, then turn them over and cook for another 3-4 minutes.

 Light Remoulade Sauce

Ingredients

  • 1/4 cup reduced-fat mayonnaise
  • 1/4 cup low-fat plain yogurt
  • 1 tablespoon chopped flat-leaf parsley
  • 1 teaspoon Dijon mustard
  • 1  tablespoon capers, drained and chopped
  • 1  teaspoon cider vinegar
  • 1  teaspoon sweet relish
  • 1/4 teaspoon hot sauce

Directions

Combine all the ingredients in a small serving bowl. Cover and refrigerate until serving time.



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