Healthy Mediterranean Cooking at Home

Category Archives: sea bass

Summer Squash Potato Gratin

Ingredients

1 large sweet onion, diced
8-10 small yellow summer squash (each about 4-inches long) sliced into thin rounds
5 medium red potatoes, peeled and sliced into thin rounds
Olive oil
3 cups shredded cheddar cheese
Salt and pepper

Directions

Preheat the oven to 400ºF
Coat the bottom of a large baking dish with olive oil. (I used a 12×8-inch oval baking dish.)

Cover the bottom of the dish with squash slices, overlapping them slightly. Sprinkle with salt and pepper. Sprinkle ⅓ of the onion and 1 cup of shredded cheese over the squash.
Cover the squash with potato slices, overlapping them slightly. Sprinkle with salt and pepper and then ⅓ of the onion and 1 cup of shredded cheese.
Cover the potatoes with another layer of squash, overlapping them slightly, Sprinkle with salt and pepper, and then ⅓ of the onion and 1 cup of shredded cheese.

Spray a large sheet of foil to cover the baking dish with cooking spray. Place the sprayed side down on the baking dish and press tightly to the edges of the dish.
Bake the casserole for one hour. Remove the foil and bake for 30 minutes more. Let the casserole rest for 10 minutes before serving.

Butter Braised Sea Bass

Ingredients

2-6oz sea bass fillets
3 tablespoons butter
Salt and pepper to taste
¼ cup chopped chives

Directions

In a small skillet, melt the butter, and add the sea bass. Sprinkle with salt and pepper. With a spoon scoop the butter up and over the fish. Cook for 5 minutes, turn the fish over and scoop butter over the fish as it cooks for 5-6 minutes more. Sprinkle with chopped chives and serve immediately.

Easy Corn On The Cob

Ingredients

2 fresh ears of corn, husked and silk removed
2 tablespoons butter
2 large sheets of waxed paper

Directions

Wash the corn well. Place each ear on a large sheet of waxed paper. Spread each ear with butter. Roll up and twist the ends closed. Place in the microwave and cook on high for 2 ½ minutes. Let rest for two minutes and serve.


Pan-Seared Chilean Sea BassWith Asparagus Tortellini Anr roasted carrots

Pan-Seared Chilean Sea Bass

2 servings

Ingredients

Juice of 1 lemon
2 (8-ounce) wild caught Chilean Sea Bass fillets skin removed
1/2 teaspoon coarse sea salt
1/2teaspoonlemon pepper
1/4 cup all-purpose flour
1 tablespoon extra-virgin olive oil
3 tablespoons unsalted butter, divided
1 large garlic clove finely chopped
1 teaspoon chopped fresh thyme
¼ cup heavy cream

Directions

Coat fish in flour mixed with salt and lemon pepper. Heat a deep medium skillet and add the oil and 1 tablespoon of butter.

Cook until fish is browned and just opaque in the center, about 6 minutes per side, lowering heat if lemons and fish brown too quickly. Transfer fish to a platter and lemons to a serving plate.

Place the skillet over low heat and add garlic. Cook, stirring, for 1 minute. Stir in lemon juice and cook for 1 minute. Remove the skillet from the heat and swirl in butter and cream.

Asparagus Tortellini

Ingredients

Half a bunch of asparagus, trimmed and cut into 1-inch lengths
10 oz frozen mixed spinach and cheese tortellini, cooked al dente

Directions

Cook the asparagus the way you like them. I roasted them for the last 15 minutes during the time the carrots were roasting.

Combine the asparagus and cooked pasta. Add half of the creamy lemon sauce and mix well. Divide in half and place on individual dinner plates. Top with the cooked fish and pour the remaining sauce over the fish.

Roasted Carrots

Ingredients

3 large carrots, peeled
1 tablespoon of olive oil
Salt and pepper to taste

Directions

Heat the oven to 400 degrees F
Place the oil in a small baking dish
Cut eh carrots in half and then quarter each half. Place the cut carrots on the dish. Add salt and pepper. Add fresh herbs, if you like them with carrots. I use rosemary. Mix well. Roast for 30 minutes.


Italian Style Sea Bass

Ingredients

12 oz Chilean sea bass, cut into 2 portions
1 fresh lemon squeezed
2 tablespoons extra virgin olive oil
1 minced garlic clove
2 pats butter
Salt, pepper to taste
1 tablespoon each fresh parsley, basil, minced
1/4 cup or more of Italian flavored bread crumbs

Directions

Oil a baking pan large enough to hold the fish.
Preheat the oven to 400 degrees F
Lay the Sea Bass skin side down in the pan.
Whisk the lemon juice with the dill, salt, pepper, parsley, basil, and garlic together.
Drizzle over each piece of fish, reserving some for the top.
Top each fillet with Italian bread crumbs and a pat of butter…
Bake in a preheated oven for around 20 minutes.

Baked Tomato Slices

Ingredients

1 large beefsteak tomato
2 ¼ inch thick slices of fresh mozzarella cheese
Several fresh basil leaves
Olive oil

Directions

Cut the tomato in half horizontally. Place them I cut the dude up in a small baking dish.
Top with mozzarella and basil. Drizzle with oil.
Place in the oven for the last 5 minutes of the fish’s baking time.

Italian Style Rice And Peas

Ingredients

1 tablespoon extra virgin olive oil
1 green onion minced
1 garlic cloves, minced
1/2 cup long-grain rice
1 cup chicken stock
1 /2 cup frozen peas
1/2 cup parsley, chopped
1/4 cup grated parmesan cheese

Directions

Sauté green onion on a medium saucepan with 1 tablespoon of oil until soft. Add garlic and rice. Sauté for 2-3 minutes. Add the broth and bring the mixture to a boil.
Lower the heat to low and cover the pan. Cook 15 minutes. Add the peas and parsley. Cover the pan and cook 5 minutes more. Stir in the cheese snd serves with the fish.


Ingredients

4 servings

4 tablespoons extra virgin olive oil
1 large sweet onion, diced
2 celery ribs, diced
1 teaspoon salt
½ teaspoon black pepper
4 large garlic cloves, minced
½ teaspoon dried thyme
¼ teaspoon red pepper flakes
½ cup dry white wine
1 28-oz can whole cherry tomatoes
1 cup seafood broth
2 tablespoons capers
2 lb skinless sea bass fillet, about 1 ½-inch thick, cut into 4 pieces
8 large fresh or frozen medium shrimp, peeled and deveined
12 large sea scallops
1 teaspoon dried oregano, crushed
½ cup chopped fresh parsley leaves stems removed
Crusty Italian bread for serving

Directions

Heat the olive oil in a large deep skillet with a cover over medium heat. Add onions, celery/ Cook, stirring regularly until softened (about 4 minutes). Add thyme, red pepper flakes, and garlic and cook briefly until fragrant (about 30 more seconds).
Stir in the white wine. Bring to a simmer, and cook for 2 minutes. Add the tomatoes, broth, salt, pepper, and capers. Cook for 20 minutes over medium heat until flavors combine.


Pat the fish dry and season lightly with salt and pepper. Insert the fish pieces into the cooking liquid, and give everything a gentle stir. Bring to a simmer and cook for 5 minutes. Turn the heat off and cover the skillet. Let sit off the heat for another 5 minutes so that the fish will finish cooking. Fish should be flaky when gently pulled apart with a paring knife. Finally, stir in the chopped parsley.
Ladle the hot fish stew into serving bowls. Serve with your favorite crusty bread.



Ingredients

1 garlic clove grated
1 tablespoon olive oil
l1 tablespoon butter
¼ cup finely chopped onion
¼ cup finely chopped celery
3 mini red sweet peppers, finely chopped
10 oz raw shrimp (about 18), peeled and chopped
6 oz firm white fish such as sea bass, chopped
8 oz lump crab meat
1 teaspoon seafood seasoning (Old Bay)
1 cup whole milk Ricotta cheese
1 cup shredded Mozzarella
1/2 cup grated Parmesan, plus extra for the top
1 egg
1/2 teaspoon fresh ground black pepper
24 large pasta shells

White Sauce
2 cups heavy cream
1 cup of water
2 tablespoons flour
1/4 cup grated Parmesan
3/4 teaspoon seafood seasoning

Directions

Cook the jumbo shells in boiling salted water for two minutes less than the package instructions. Drain in a colander and run cold water over them for a minute or two. Place the shells on kitchen towels while you make the filling.

Preheat the oven to 350°F.Butter a large baking dish

In a skillet, heat oil and butter over medium heat. Add in garlic, onion, celery, and mini peppers, and cook until the vegetables are softened; about 3 minutes. Add in shrimp and sea bass and season with Old Bay seasoning. Cook until the shrimp become pink and the sea bass is cooked; about 3-5 minutes. Remove from the skillet and let cool.

In a large bowl, combine the ricotta, parmesan, mozzarella, egg, and fresh ground black pepper. Stir in cooled shrimp mixture and crab meat.

In the same skillet, you cooked the shrimp in, bring the cream and milk to a low boil. Reduce the heat and simmer for 10 minutes, add the seafood seasoning. Remove the skillet from the heat and whisk in the flour and parmesan cheese. Return to a simmer, and cook until the sauce thickens about 5 minutes.

Fill each pasta shell with 2 tablespoons of the seafood filling and place them in the baking dish.

Pour the sauce over the filled pasta shells in the baking dish. Sprinkle the top with parmesan cheese. Cover with aluminum foil and bake for 30 minutes. Uncover and bake for an additional 15 minutes.

Serve with a green mixed salad.


Sea Bass

Ingredients

1 teaspoon salt
1 teaspoon pepper
1 lb sea bass fillets, ½-inch thick, cut into smaller portions

Caper Sauce
3 tablespoons lime juice
3 tablespoons avocado oil
2 teaspoons red wine vinegar
1 tablespoon chopped fresh thyme
1 scallion, minced
1 tablespoon capers, drained and chopped
1 seeded jalapeno pepper, minced
1 garlic clove, minced
1/4 teaspoon pepper

Directions

Combine the sauce ingredients in a small bowl and set aside.
Season the fish with salt and pepper and brush the fillets with some of the sauce.

Heat a medium skillet and sear the fish on both sides about 2 minutes on each side. Reduce the heat to low and pour the sauce over the fish and simmer for 5-6 minutes until the fish flakes easily with a fork.


Serve immediately.

Creamy Corn Stuffed Tomatoes

Ingredients

4 firm, medium-sized tomatoes

Filling
2 cups fresh corn kernels (cut from 4 ears)
4 tablespoons mayonnaise
3 tablespoons minced scallion
Kosher salt and black pepper to taste
1 cup shredded cheddar cheese
1 tablespoon chopped fresh parsley

Directions

Preheat oven to 400°F.

Cut off tops of tomatoes; remove seeds and pulp with a spoon. Leave a 1/2-inch wall of flesh around the inside of the tomato. Invert tomatoes on a paper towel to drain while preparing the filling.

Combine the corn with the rest of the filling ingredients in a medium bowl. Season the inside of the tomatoes with salt and black pepper and fill with a generous amount of corn filling (amount will vary depending on the size of the tomatoes). Arrange stuffed tomatoes in a baking dish.

Bake tomatoes until the filling is hot and the cheese has melted 15–20 minutes.

Sweet Potato Patties

The potato cakes can bake in the oven along with the tomatoes in this dinner menu.

Ingredients

Olive oil cooking spray
1 large egg
1/2 teaspoon sea salt
1/4 teaspoon black pepper
1 teaspoon honey
1/4 cup minced scallions
1/4 cup blanched finely ground almond flour (1 oz)
Cooked and mashed sweet potato (2 sweet potatoes)

Directions

Preheat oven to 400 degrees F. Line a rimmed baking sheet with parchment paper and spray it with oil.

In a medium bowl, whisk together the egg, sea salt, black pepper, honey, scallions, and thyme. Mix in the almond flour. Add the mashed sweet potato to the egg mixture. Mix well.

 

Using a ¼ cup scoop or measuring cup, form six mounds of the mixture onto the prepared baking sheet. Flatten with a spatula. Spray with oil.

Bake the sweet potato cakes for 15 minutes. Turn them over, spray with more oil and bake until browned and set, 10 more minutes. Serve immediately.


Sea Bass with Spinach Pesto

4 servings

Ingredients

1 lb Sea Bass fillets cut into ½ inch thick pieces
4 tablespoons butter
Spinach pesto, recipe below
Lemon quarters
Fish Coating
1/2 cup Flour
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon salt
1/4 teaspoon black pepper

Directions

Mix the flour and seasonings together. Coat the fish fillets in the flour mixture. Melt the butter in a large heavy skillet. Place the coated fillets in the butter and cook for 3-4 minutes per side. Cover each fillet with several tablespoons of spinach pesto and heat for 2 or 3 minutes.

Spinach Pesto

Ingredients

2 cups lightly packed baby spinach leaves (about 2 ounces)
1/4 cup pine-pignoli (or any nuts) nuts, toasted
2 tablespoons fresh lemon juice
1 to 2 teaspoons grated lemon peel
1/3 cup plus 2 teaspoons olive oil
Salt and freshly ground black pepper
1/3 cup freshly grated Parmesan

Directions

Combine the spinach, pine nuts, lemon juice, and lemon peel in a processor. Lightly pulse. With the machine running, gradually add 1/3 cup of the oil, blending until the mixture is creamy. Add salt and pulse.
Stir in the Parmesan. Season the pesto with salt and pepper, to taste.

Tomato Mozzarella Salad

Ingredients

2 tomatoes, sliced into ½ inch thick slices
5-6 slices fresh mozzarella cheese, ½-inch thick
5-6 Pitted oil-cured olives
Extra-virgin olive oil

Directions

Arrange the tomato slices alternating with mozzarella slices on each serving plate. Drizzle with olive oil and top with olives.

Oven Roasted Asparagus

Ingredients

1 bunch asparagus
Coarse sea salt to taste
Crushed black pepper to taste
!/4 teaspoons roasted garlic powder
1/2 cup grated Parmesan cheese

Directions

Preheat the oven to 400°F (205°C). Remove the woody ends of the asparagus spears.

Arrange the asparagus spears on a foil-lined baking sheet and coat with the olive oil. Sprinkle with salt, pepper, garlic powder, and the Parmesan cheese.

Bake until the cheese begins to brown and the spears are tender about10-12 minutes.


Pan-Seared Chilean Sea Bass With Lemon Sauce

2 servings

Ingredients

1 lemon halved, seeds removed
2 (6-7ounces each) Chilean Sea Bass fillets skin removed, each cut in half
1/4 teaspoon coarse sea salt
1/4 teaspoon ground black pepper
1/4 cup flour
1 tablespoon extra-virgin olive oil
1 small shallot, minced
2 tablespoons dry white wine
1 tablespoon unsalted butter
2 teaspoons chopped fresh thyme or oregano

Directions

Place a heavy skillet over medium-high heat. When very hot, add lemon cut-side down. Coat fish in flour that has been mixed with salt and pepper. When the lemon just begins to brown, about 3 minutes, push them to one side of the skillet and add oil and fish. Cook until fish is browned and just opaque in the center, about 4 minutes per side, lowering heat if lemons and fish brown too quickly. Transfer fish and lemon to a serving plate.

Place the skillet over low heat and add shallot. Cook, stirring, for 1 minute. Stir in wine and cook for 1 minute. Squeeze 2 lemon halves through a strainer into the skillet. Remove from heat and swirl in butter. Stir in thyme and pour the sauce over the fish.

Italian Farro

Ingredients

1 cup pearled farro
1 cup fresh apple cider
2 bay leaves
Kosher salt and freshly ground black pepper
1/4cup roughly chopped fresh parsley
¼ cup roughly chopped fresh basil leaves
Olive oil

Directions

Place the farro, apple cider, bay leaves, 1 teaspoon salt, and 2 cups water in a medium saucepan, bring to a boil, lower the heat, and simmer uncovered for about 30 minutes, until the farro is tender. Drain the farro and transfer to a large serving bowl.
Discard the bay leaves.
Stir in the herbs and ¼ teaspoon black pepper. Stir. Drizzle with olive oil and serve.

Sauteed Spinach

Ingredients

2-10 oz packages frozen spinach, defrosted and squeezed dry
2 cloves garlic, sliced thin
Salt and pepper to taste.
1/4 cup extra virgin olive oil

Directions

Place all the ingredients in a medium saucepan. Heat on medium and let the spinach cook slowly until tender and silky., about 15 minutes.


This classic Italian sauce is called sugo alla puttanesca in Italian. Recipes may differ according to preferences; for instance, the Neapolitan version is prepared without anchovies, unlike the Lazio version. Spices are sometimes added. In most cases, however, the sugo is a little salty (from the capers, olives, and anchovies) and quite fragrant (from the garlic). It is usually served with spaghetti but we like it with seafood.

Seafood in an Italian Spicy Tomato Sauce

2 servings

Ingredients

Kosher salt and freshly ground pepper
2 fish fillets,(I used sea bass) (about 1 1/2 inches thick 4 ounces each)
4 large shrimp, peeled and deveined
Flour
2 tablespoons extra-virgin olive oil, divided
2 large garlic cloves, finely chopped
1 tablespoon anchovy paste
1/2 teaspoon red pepper flakes
26 oz container finely diced Italian tomatoes (I used the Pomi brand)
1 tablespoon chopped fresh oregano
1 tablespoon chopped fresh basil
1/4 cup pitted kalamata olives, halved
1 tablespoon capers
2 1-inch-thick slices Italian bread brushed with olive oil and grilled
2 tablespoons chopped fresh Italian parsley

Directions

For the sauce
Heat 1 tablespoon oil in a medium skillet.
Add the anchovy paste and garlic and cook, stirring often, for 2 minutes. Add the pepper flakes and continue to stir.
Pour in the tomatoes, oregano and basil and heat to a simmer. Add the olives and capers and simmer for 10-15 minutes or until thickened.

For the fish
Season the fish and shrimp with salt and pepper. Lightly flour the fish shaking off extra flour.
Heat 1 tablespoon olive oil in a small skillet with a cover over medium-high heat. Brown the fish fillets and shrimp on both sides.

Pour a cup to 1 ½ cups of sauce over the fish in the small skillet and cover the skillet. Heat for 2-3 minutes. Save the remaining sauce for pasta.

Place a piece of grilled bread in each serving bowl. Divide the fish evenly and place it on top of the bread. Spoon the sauce over each portion and sprinkle with parsley. Serve immediately.


oristanocover

oristanocover1

Oristano is a province on the island region of Sardinia in Italy. It is the smallest province in Sardinia. A large area of the province’s western coastline is part of the Gulf of Oristano and the land is mainly flat with some marshland. Oristano Province contains many protected areas: Monte Arci Regional Park, the Sinis Peninsula – Mal di Ventre Island Marine and the S’Archittu a Santa Caterina Natural Monument near Cuglieri. The Stagno di Mistras is a protected  breeding ground for gulls and flamingos.

oristanobeach

The province was founded in the 11th century BC by the people of Tharros. There is a monument to Eleonora d’Arborea, who was an important figure in Sardinian history and ruled the area from 1383 to 1404. The Tower of St. Christopher dates from 1291 and the cathedral, rebuilt in the 18th century, dates from 1288. Oristano is now an agricultural and fish-canning center.

oristano1

oristano2

A series of folkloric events and festivals are hosted here throughout the year. The most popular is the Sartiglia, a horse race of Medieval origins, held in Oristano on the last Sunday and Tuesday before Lent. San Salvatore hosts the traditional Corsa degli Scalzi (the Barefoot Race) that gathers hundreds of people on the first Saturday of September. They dress only in a white and carry a wooden statue of Jesus Christ from the village of Cabris to the Church of Cristo Salvatore. Sedillo, on July 6-7 hosts the Ardia, a horse race to honor Constantine I, the Roman Emperor. In Marrubiu, the honey, cheese, sausage and wine festival (sagra) takes place on the first Sunday of September.

pane carasau

pane carasau

This traditional, yet unique Sardinian cuisine combines food from the sea and the farms. The local specialities include pane carasau, thin sheets of flatbread that stay super crispy for days and go perfectly with Sardinian cheeses or with the local honey. All the cheeses and ricotta are made from ewes’ milk and range from very spicy to sweet.

bottarga (salted, pressed and dried mullet eggs)

bottarga (salted, pressed and dried mullet eggs)

Most popular is bottarga (salted, pressed and dried mullet eggs) that are either sliced or grated over pasta and other foods. Fregola, small balls of handmade pasta similar to couscous, are served with seafood. Lorighittas are a special pasta made out of two thin pasta ropes wound together and usually served with sausage and tomato sauce. Panadas are oven baked pies with meat, fish or vegetables.

 fiore sardo cheese

fiore sardo cheese

Other specialties include malloreddus alla oristanese (gnocchi made from durum wheat and served with spinach, beets, eggs and heavy cream, myrtle hen (a hen boiled with aromatic herbs and myrtle branches) and su ghisa is a stew prepared with different types of meat.

Vernaccia di Oristano

Vernaccia di Oristano Grapes

Noteworthy wines include the Arborea, Vernaccia di Oristano (a world-famous wine), Nuragus, Vermentin, Sangiovese, Semidano, Moscato and Bovale.

Lorighittas

oristanopasta

Small rings of double twisted fresh pasta called lorighittas are typical in the province of Oristano. Traditionally, lorighittas are seasoned with a sauce made from tomatoes and free range rooster, or a meat ragu or a sauce made with beans, ricotta and saffron. At the beginning of August, a festival takes place where you can watch the local women making this pasta. If you calculate that 16 lorighittas make a serving then it will take at least 3 hours to prepare the dough for 4/5 people.

Ingredients

  • 1 1/3 lbs (600 grams) bread flour
  • 1 1/4 cups (300 grams) warm water
  • 2 tablespoons (10 grams) table salt
  • 1 1/4 tablespoons (10 grams) extra virgin olive oil

Directions

On a board or counter mix all the ingredients: flour, water, oil and salt until the dough is smooth and elastic.

Wrap in plastic and place in the refrigerator for about 30 minutes.

Remove the dough from the refrigerator and pinch off a piece of dough. Roll it into a long string about ⅛ inch thick (0.2 cm diameter).

Roll the string up with a double turn of the strand on three fingers (index finger, middle and ring) and make a double ring. Cut off the excess dough.

Twist the two “strands” of dough between your fingers to form a braid.

oristano7

Spicy Tomato Sauce for Lorighitta Pasta

Ingredients

  • 2 tablespoons olive oil
  • Two garlic cloves, peeled and smashed
  • 2 cups oven roasted tomatoes
  • 1 small red chili pepper, seeds removed and diced
  • Sea salt to taste
  • Freshly grated fiore sardo cheese, to taste

Directions

In a small saucepan, warm the olive oil, then add the smashed garlic and chili pepper.

Cook gently for a couple of minutes, then add the tomatoes. Bring to a simmer and cook for 7-8 minutes. Remove garlic and add salt, to taste.

Bring a pot of salted water to a rolling boil, then add the Lorighittas. The time needed is a bit variable, depending on the size of Lorighittas, how dry they are, etc.

Stop the cooking process when the Lorighittas are ready by pouring a glass of cold water into the pot, stir and, then, drain the Lorighittas.

Place the drained pasta in a bowl and toss with some tomato sauce. Sprinkle cheese on top and serve immediately.

oristano8

Sea Bass in Vernaccia di Oristano Wine

Vernaccia di Oristano is a white Italian wine grape variety grown on the island of Sardinia that is designated Denominazione di origine controllata (DOC) of Vernaccia di Oristano based in the province of Oristano.  Vernaccia di Oristano is a distinct variety that is not related to the Tuscan wine grape Vernaccia used to make Vernaccia di San Gimignano.

Serves 4

Ingredients

  • 2 medium sea bass
  • 1 small onion. finely chopped
  • 1 bunch flat-leafed parsley
  • ½ cup extra virgin olive oil, divided
  • ½ cup black olives
  • 1 cup Vernaccia di Oristano wine

Directions

Clean, scale and wash the bass.

In a large skillet with a cover, sauté the onion chopped, some finely chopped parsley and 3 tablespoons of olive oil. As soon as the onion becomes golden, add the sea bass and the remaining olive oil. Cook over low heat for ten minutes, turning the bass over after 5 minutes. Add the olives and Vernaccia, cover the pan and cook until the fish is done. Divide each fish in half and serve with the sauce.

oristano6

 

Winter Vegetables with Bottarga

Sardinian caviar is found in mullet. The mullet is greatly appreciated in Sardinia for its eggs. These eggs are washed, placed in a wooden box and covered with salt, then pressed to make them flat. It is a favorite garnish in Sardinia called Bottarga and it is used to top a wide variety of dishes. The first people to salt and season the egg sacks of mullet were the Phoenicians.

Serves 4

Ingredients

  • 12 small fresh carrots with tops
  • 2 heads of fennel
  • 4 chard leaves
  • 40g mullet bottarga
  • Large pinch of dried chili flakes
  • Juice of half a lemon
  • 3 ½ fl oz (100 ml) good, delicate olive oil

Directions

Prepare the vegetables:

Peel the carrots, leaving a little bit of the green top on them — if large, split in half lengthways. Remove the outer layer of fennel and cut the fennel into six or eight wedges depending on its size. Cut the chard leaves in half.

Boil a large pot of salted water.

Grate the bottarga finely into a mixing bowl and add the chili, lemon juice and a few tablespoons of the boiling pasta water. Let rest for a few minutes, then mix with a whisk to make a smooth paste. Slowly add the olive oil and whisk to make a light emulsion.

Boil the vegetables — they should all take roughly the same time, but you may have to scoop out the chard leaves early, if the stalks are thin. You want the vegetables to be soft enough to cut with a fork, but not mushy. Drain the vegetables and mix them with the bottarga sauce. Serve warm.

oristano5

Sardinian Amaretti Cookies

Traditionally these cookies are mixed by hand.

Makes about 13-14 amaretti.

Ingredients

  • 9 oz (250 g) finely ground almonds
  • 2 drops of almond extract
  • 1 cup (200 g) granulated sugar
  • 1/2 small lemon, zested
  • 5 large egg whites
  • Extra sugar for coating your hands

Directions

Preheat the oven to 160 °C (330 °F)

Place almonds, sugar and lemon zest in a mixing bowl

Add egg whites a little at a time.

Place extra granulated sugar on a plate.

Dampen the palms of your hands with a little cold water and press them into sugar on the plate. This helps to prevent the mixture from sticking to your hands.

Roll a small quantity of mixture into a ball (roughly the size of a ping-pong ball).

Roll the ball in the dish of extra sugar.

Place on a parchment lined baking sheet and bake for 20-25 minutes.

Oristanomap



%d bloggers like this: