Healthy Mediterranean Cooking at Home

Category Archives: Cream

Freezing Corn

Whole Cobs.
Blanching is not necessary to successfully freeze corn.
This is the easiest and quickest method if you have room in your freezer.
Shuck the corn and place the cobs in large freezer bags and freeze
The best way to cook frozen whole cobs:
Bring a large pot of water to boil.
Drop frozen ears of corn into boiling water.
Cook for 5 minutes or until done to your liking.

 


Corn Kernels
Shuck the corn and cut the kernels off the cob into a large bowl.
Spoon kernels into freezer bags or containers, remove as much air as possible, seal and freeze.
The best way to cook frozen corn kernels:
Sauté in butter with the additions of chopped onions or peppers.
Add to soups and stews.

Freezing Cooked Corn

Creamed Corn
Place the creamed corn from this recipe in a freezer container and save for a side dish at your Thanksgiving Day dinner. This recipe is also good for stuffing vegetables, such as tomatoes or bell peppers.

Ingredients

4 ears corn, husked
1 tablespoon honey
2 tablespoons all-purpose flour or Wondra flour
Salt and freshly ground black pepper
1 cup heavy cream
1 cup of corn broth
2 tablespoons butter

Directions

Cut the kernels from the cobs with a small paring knife. Using the back of the blade, scrape against the cob to press out the milky liquid.

Place the corn husks in a large pan and cover with 2 cups of water. Bring to a boil, reduce heat, and simmer until the liquid is reduced by half about 45 minutes. Discard the cobs and save the broth.
Whisk together honey, flour, ½ teaspoon salt, and ¼ teaspoon pepper. Add the corn kernels. Add the heavy cream and water. Mix.
In a large skillet over medium heat, melt the butter. Add the corn mixture and turn the heat down to medium-low, stirring until it becomes creamy about 15-20 minutes.


This is the perfect time of year to make lots of vegetable dishes. The farm stands and CSA allotments are abundant now, so take advantage of these beautiful vegetables and add them to your menu.

This easy to make soup is delicious for lunch or for a light dinner with a salad. Use any combination of vegetables that you like for this soup.

Ingredients

2 tablespoons olive oil
2 garlic cloves, chopped
6 scallions, chopped
2 medium potatoes, peeled and chopped
2 carrots, chopped
2 celery stalks, chopped
2 banana peppers (mild), chopped
4 small yellow summer squashes, chopped
2 cups fresh corn, about 2 cobs
1 cup sliced okra
1 teaspoon Italian seasoning
¼ teaspoon cayenne pepper
1 bay leaf
2 teaspoons salt
8 cups chicken broth (homemade recipe)
1 cup heavy cream
Shredded cheddar cheese

Directions

Heat the oil over medium heat in a large, heavy soup pot or Dutch oven, and add the garlic and next 8 ingredients. Cook, stirring until the vegetables are coated in oil and beginning to soften about five minutes. Add the broth and seasonings. Bring to a boil, reduce the heat, cover and simmer 15 minutes until the carrots and potatoes are tender. Remove the bay leaf and stir in the cream. Heat over low until hot. Do not boil.
Ladle the soup into bowls and top each serving with ¼ cup of cheese.


Oven BBQ Pulled Pork

Dry Rub:
3 tablespoons paprika
1 tablespoon garlic powder
1 tablespoon brown sugar
1 tablespoon dry mustard
3 tablespoons coarse sea salt
1 (5 pounds) pork shoulder or Boston butt

Cider-Vinegar Barbecue Sauce:
1 cup cider vinegar
1 cup yellow or brown mustard
1/2 cup ketchup
1/2 cup packed brown sugar
2 garlic cloves, grated
1 teaspoon kosher salt
1 teaspoon cayenne
1/2 teaspoon freshly ground black pepper

Burger Rolls and Cucumber Salad

Directions

Mix the paprika, garlic powder, brown sugar, dry mustard, and salt together in a small bowl. Rub the spice blend all over the pork. Cover and refrigerate for at least 1 hour, or up to overnight.

Preheat the oven to 300 degrees F. Put the pork in a roasting pan, uncovered, and roast it for about 6 hours. An instant-read thermometer stuck into the thickest part of the pork should register 170 degrees F, but basically, what you want to do is to roast it until it’s falling apart.

While the pork is roasting, make the barbecue sauce. Combine the vinegar, mustard, ketchup, brown sugar, garlic, salt, cayenne, and black pepper in a saucepan over medium heat. Simmer gently, stirring, for 10 minutes until the sugar dissolves. Take it off the heat and let it sit until you’re ready for it.

When the pork is done, take it out of the oven and put it on a large platter. Allow the meat to rest for about 10 minutes.

While the pork is still warm, you want to “pull” the meat: Grab 2 forks. Using 1 to steady the meat, use the other to “pull” shreds of meat off the roast. Put the shredded pork in a bowl and pour half of the sauce over. Stir well so that the pork is coated with the sauce.

To serve, spoon the pulled pork mixture onto the bottom half of each hamburger bun and top with some of the remaining sauce.

Cucumbers in Dilled Sour Cream

Makes About 2 Cups

Ingredients

2 large cucumbers, peeled, halved lengthwise, seeded, sliced into 1/4″-thick half-moons
1 teaspoon kosher salt
3 tablespoons mayonnaise
3 tablespoons sour cream
3 tablespoons green onion (scallions), minced
2 tablespoons white wine vinegar
1 tablespoon honey or sugar
1 tablespoon chopped fresh dill or 1 teaspoon dried

Directions

Place cucumber slices in a colander; sprinkle with salt, tossing to coat. Let stand for 15 minutes, then pat dry with paper towels.

Combine mayonnaise, sour cream, onion, vinegar, honey, and dill in a mixing bowl. Add cucumber slices and toss to coat. Let salad stand for at least 5 minutes before serving, or chill for up to one day.


Coconut Layer Cake

When baking with coconut milk, I use shelf-stable boxed coconut milk.

Layer Cake
1 cup unsalted butter (room temperature-very soft)
1 2/3 cups sugar
9 eggs at room temperature
1/2 teaspoon vanilla extract
2 cups coconut flour, sifted
1 1/2 teaspoons baking soda
1/2 teaspoon baking powder
1 teaspoon of sea salt
1 1/3 cups coconut milk

Directions

Preheat the oven to 350°F. Grease two 9-inch or two 8-inch layer pans. Line the bottom with parchment paper.

Combine the butter and sugar, and beat together for about 2 minutes using an electric mixer.

Add eggs in one at a time and beat at high speed for about 3 minutes. Add in the vanilla while beating the eggs and butter mixture.

Combine the dry ingredients together and add one cup at a time, alternating with the coconut milk. Beat batter for about five minutes on high speed.

Spoon batter into the two prepared cake pans and smooth the tops. Bake for 35 minutes, or until a toothpick inserted into the center of the cake comes out clean.

Place the pans on a wire rack and let cool for 10 minutes before removing the layers from the pans. Cool cakes completely before frosting.

Filling Ingredient
1 cup raspberry or strawberry jam

Frosting Ingredients
1 (8 ounces) package reduced-fat cream cheese, softened
1/2 cup powdered sugar
1 teaspoon vanilla extract
2 cups heavy cream
Toasted or tinted coconut flakes

Prepare the Frosting: Beat cream cheese and powdered sugar with a heavy-duty stand mixer using the whisk attachment on medium speed until creamy. Add vanilla and heavy cream and beat until fluffy.

Assemble the cake: Place 1 layer on a serving platter, and spread jam over the layer, spreading to within 1/2-inch from the edge. Top with the second layer, and spread frosting on the top and sides of the cake. Garnish with toasted coconut.

Zucchini Bread

Ingredients

1 tablespoon olive oil
1 egg at room temperature
2 teaspoon vanilla extract
1/2 cup honey
1/2 cup coconut milk
1 cup shredded zucchini squeezed to remove water (about 1 medium zucchini)
2 cups Oat Flour
1 teaspoon pumpkin pie spice mix or cinnamon
1 1/2 teaspoons baking powder
1 teaspoon baking soda
1/4 teaspoon salt
1/2 cup chopped walnuts

Directions

Preheat the oven to 350degrees F. Coat an 8×4-inch loaf pan with cooking spray and line the bottom with parchment paper. Spray the paper.

In a large bowl mix together the olive oil, egg, vanilla extract, honey, milk, and zucchini.

Combine dry ingredients together (oat flour, spices, baking powder/baking soda, salt) and stir dry ingredients into wet ingredients, Fold in walnuts.

Pour batter into the prepared pan and bake for 45 minutes, or until the top of the bread is golden and the cake tester comes out clean.

Allow bread to cool completely for at least 20 minutes, remove from pan and cool completely on a wire rack.

Pumpernickel Bagels

Bagel Dough
1 1/2 cups lukewarm water
3 tablespoons brown sugar
4 teaspoons instant yeast
1 ½ teaspoons molasses
2 cups pumpernickel or dark rye flour
2 tablespoons dehydrated onion
2 tablespoons cornmeal
1 tablespoon caraway seeds
1 tablespoon kosher salt
2-3 cups whole wheat flour

Kettle Water
6 quarts water
2 tablespoons brown sugar
1 teaspoon kosher salt

Directions

To make the bagel dough:
Whisk 1 1/2 cups lukewarm water, 3 tablespoons brown sugar, yeast, and molasses in a large bowl until the yeast dissolves. Stir in pumpernickel flour, onions, cornmeal, caraway seeds, and 1 tablespoon salt. Stir in enough of the wheat flour to make a soft dough, about 2 cups.

Knead, gradually incorporating more wheat flour, until the dough is resilient and quite firm, 10 to 12 minutes (the dough will remain slightly sticky). Cover the dough with a towel and let rest for 10 minutes.

Divide the dough into 12 pieces; roll each piece into a 10-inch-long rope. Wet the ends lightly with water. Form into bagels by overlapping the ends up 1 inch. Pinch ends together firmly. Set bagels aside, uncovered, to rise until slightly puffy, about 20 minutes.

Preheat the oven to 450°F.
Line 2 baking sheets with parchment paper.

Bring water, 2 tablespoons brown sugar, and 1 teaspoon salt to a boil in a large pot.

Slip several risen bagels at a time into the pot of boiling water. Cook for 45 seconds, turn them over with a slotted spoon or tongs and cook for 45 seconds longer. Drain the bagels on a clean dish towel and place them on the prepared baking sheets.

Place in the oven, reduce heat to 425°F and bake for 12 minutes. Turn the bagels over and bake 5 more minutes. Cool on wire racks. Bagels freeze very well.


Ingredients for 2 servings

4 oz fettuccini pasta
1 cup Parmesan cheese
1 cup heavy cream
1/2 stick unsalted butter (1/4 cup)
2 cloves of minced garlic
Salt and freshly ground black pepper to taste
8 large shrimp, peeled and deveined
1/4 teaspoon dried Italian seasoning
2 small heads (about 8 oz) broccoli florets, cut into 1-inch pieces

Directions

Boil a large pot of water, add salt and cook pasta to the al dente stage. Two minutes before the pasta is done, add the broccoli. Drain and set aside.


Sprinkle the shrimp with salt, pepper, and the Italian seasoning.
Melt the butter in a deep skillet, add in the garlic and cook for 20 seconds. Do not brown the garlic.
Add the cream, stir in the cheese and bring to a simmer. Add the shrimp and poach in the cream over low heat until pink.
Fold in the broccoli and pasta and cook just until warmed.

Pour the mixture into 2 individual pasta bowls and serve.


Steak de Burgo is a regional specialty in the Midwest, specifically Des Moines, Iowa. The dish usually consists of a beef tenderloin steak either topped with butter, garlic, and Italian herbs or served in a sauce consisting of those same ingredients.

Tracing the steak’s history
Des Moines Cityview food critic Jim Duncan researched the history and name origin of the de Burgo steak. The Des Moines Register’s archives indicate that the steak began appearing prewar on the menus of the more refined restaurants. Restaurants with names like Vic’s Tally-Ho and Johnny and Klay’s claimed to have created the de Burgo steak The steak became popular and began appearing in other restaurants but most of those restaurants have vanished. Duncan reports other historical sources, claiming the de Burgo steak has some kind of connection to the Castilian city of Burgos. The theory infers that, since many immigrants came to the United States during the Spanish Civil War, the original aioli recipe used in early versions of the dish came from a recipe that was outlawed by Franco due to its association with centers of rebellion, which resulted in giving the steak it’s “de Burgo” code name. It’s a fantastic and deeply untrue seeming theory.

Writing in DSM Magazine last year, Wini Moranville offered another theory after interviewing the son of Kay Campiano—part owner of one of the restaurants with claim to the de Burgo’s origin—who stated for the record that his father brought the recipe back from New Orleans after the second world war. However, steak de Burgo doesn’t seem to be prepared anywhere in New Orleans.
The Register’s archives also mention that steak de Burgo was in a 1963 newspaper column titled “Over the Coffee.” This column was written by Harlan Miller and tracks one man’s travels for a week in the 1960s Des Moines. He has steak de Burgo on a Thursday. The de Burgo appears in advertisements for restaurants throughout the 70s.

Source City View  http://www.dmcityview.com/

Steak de Burgo

For 2 servings

Ingredients

1 tenderloin steak about 1 lb

Steak rub
1/2 teaspoon dried oregano
1/4 teaspoon garlic powder
¼ each Salt and Pepper

De Burgo Sauce
1 tablespoon of olive oil
2 cloves of garlic, peeled and grated
1 teaspoon of white wine vinegar
3 tablespoons cold unsalted butter
1 tablespoon of heavy cream
1 tablespoon of chopped fresh basil
1 tablespoon of chopped fresh oregano

Directions

Preheat an outdoor grill or stovetop grill pan. Mix the dried oregano, garlic powder, salt and ground black pepper in a small bowl. Dry the steak with paper towels, rub the mixture all over the meat. Place the steak on the grill and cook for 4 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°).

Remove the steak from the heat and tent with foil.
In a skillet, heat oil on medium heat. Add garlic cloves and cook until fragrant, about 30 seconds. Stir in the remaining ingredients, except the butter. and heat over low. Whisk in the butter, one tablespoon at a time. Cook for about 2 minutes.

Pour the sauce over the steak. Slice the steak and serve.

I served the steak with a baked potato and a wedge salad.


America is a melting pot that was formed by the hard-working people who migrated here from lands as far east as China and Japan and as far north as Russia and Europe. They utilized American supplies and prepared them in ways that they had prepared them in their homeland.
True American food is a collection of these culinary traditions passed down from generation to generation. Each culture brought their cooking methods, food, and spices to America. They farmed the soil, hunted game, and incorporated their ways into the food of America. This series is about what they cooked.

From Manhattan to New England, clam chowder is known for its competing varieties as much as for its comforting briny flavor. It seems every state on the East Coast has its own take on the popular soup

New England clam chowder is the most well-known and popular clam chowder. Though it’s named after New England and associated most with Massachusetts and Maine, food historians believe that French, Nova Scotian, or British settlers introduced the soup to the area and it became a common dish by the 1700s. The soup continued to gain popularity throughout the years and, according to “What’s Cooking America”, was being served in Boston at Ye Olde Union Oyster House (the oldest continuously operating restaurant in the country) by 1836.

New England clam chowder, occasionally called “Boston Clam Chowder,” is made with the usual clams and potatoes, but it also has a milk or cream base. It is usually thick and hearty; Today. the soup can be found all over the country but is still most popular in the North East.

I  serve the chowder with crusty Italian bread and a Romaine Salad dressed with a Parmesan Vinaigrette.

New England Clam Chowder

Yield: 8 to 10 servings

Ingredients

3 strips thick-cut bacon
1 tablespoon unsalted butter
1 medium onion, cut into 1/4-inch cubes
1 medium leek, washed and sliced
2 celery ribs with tops cut into 1/4-inch slices
1 teaspoon chopped fresh thyme leaves
2 bay leaves
1/2 teaspoon seafood seasoning (Old Bay)
3 medium-size white potatoes, peeled and cut into 1/2-inch cubes
1/2 cup all-purpose flour (I use Wondra-no lumps)
4 cups seafood stock or bottled clam juice, divided
1 pound chopped fresh clam meat with juices or 2 (6.5 oz) cans of clams in broth
Kosher salt to taste
2 cups half & half
1 teaspoon white pepper
Chopped fresh parsley for garnish

Directions

Place a 4- to 6-quart pot over medium-low heat. Add the bacon and cook, turning occasionally, until crisp, 10 to 12 minutes. Remove the bacon, leaving the fat in the pot, and crumble into small pieces onto a plate; set aside.

Add the butter, onion, leek, celery, thyme, seafood seasoning and bay leaves to the pot. Cook, stirring often, until onions and potatoes are tender, 6 to 8 minutes.

Return the bacon to the pot and increase the heat to medium-low.

Dissolve the flour in 1 cup of the clam broth or seafood stock. Add the mixture gradually, stirring continuously, until incorporated. Stir and cook 5 minutes.

Increase the heat to medium and slowly add the remaining clam broth or stock, 1 cup at a time, incorporating it into the mixture before adding more.

Increase the heat to medium-high and add the clam meat with its juices. Keep stirring 5 minutes, until the clams are tender.

Add the cream slowly; then stir in the white pepper.

Discard the bay leaves before serving. Garnish each serving with chopped parsley.

Note
Many supermarkets carry frozen, chopped clam meat in 1-pound containers, which is fresher than canned and just as convenient. Simply defrost before using.

Romaine Salad with Parmesan Vinaigrette

Ingredients

3 tablespoons grated Parmesan, plus extra for garnishing the salad
2 teaspoons Dijon mustard
3 tablespoons red wine vinegar
1 clove garlic, minced
1/2 cup extra-virgin olive oil
Kosher salt and freshly ground pepper to taste
2 hearts of romaine lettuce, chopped

Directions

Whisk the Parmesan, mustard, vinegar, and garlic in a small bowl. Whisk in the oil. Sprinkle the vinaigrette with salt and pepper. Toss the lettuce with the vinaigrette. Serve immediately.


My Meyer lemon tree produced its first ripe lemon this week. The sea bass recipe was a good way to start using these delicious lemons.

Pan-Fried Sea Bass

Ingredients

For the sea bass
1 tablespoon olive oil
2 tablespoons butter, divided
Two 6- to 8-ounce fillets sea bass
Salt and freshly ground black pepper
Flour
1 small shallot, minced
1/4 cup dry white wine
Juice and zest from half a Meyer lemon.
4 sprigs fresh thyme
1/4 cup heavy cream

For the asparagus
1 lb asparagus, stalks trimmed
Olive oil
Salt and pepper
Roasted garlic powder

Directions

Preheat the oven to 425 degrees F. Place the asparagus in a shallow pan. Drizzle with olive oil and sprinkle with salt, pepper, and roasted garlic powder. Bake for 15 minutes.

Heat a large skillet with olive oil and 1 tablespoon butter. Season the fillets with some salt and pepper and lightly coat in flour. Place fillets in the skillet with the minced shallots and cook the fish for 5 minutes on each side. Stir the shallots but keep them to the sides of the pan as the fish cooks. When the fish is cooked, place the fillets on a plate and deglaze the pan with the wine, add the thyme and lemon juice. Cook until it’s reduced by two thirds. Add remaining butter and lemon zest. Whisk followed by the heavy cream and heat through.

Divide the cooked asparagus between two serving plates. Place a sea bass fillet on top of each plate. Divide the sauce evenly over the fish and serve.


Sole Almondine

4 servings

Ingredients

For the Fish:
1/2 cup blanched slivered almonds
Kosher salt
2 tablespoons extra-virgin olive oil
4 tablespoons unsalted butter
1/2 cup all-purpose flour
Freshly ground black pepper
1 egg
1/2 cup heavy cream
1 lb sole fillets

For the Sauce:
1 large or 2 small shallots, finely chopped
1/2 cup white wine
1 lemon zested and juiced (save lemon zest for the potato recipe
1/4 chopped flat-leaf parsley
Kosher salt and freshly ground black pepper

Directions

Place a nonstick saute pan over medium heat. Add the almonds and toast until golden brown, about 5 and set aside.

Return the pan to medium heat and add olive oil and butter to the pan.
Put the flour in a shallow dish and season with salt and pepper, to taste. In another shallow dish, whisk together the egg and cream and season with salt and pepper, to taste.

Dredge the fillets in the seasoned flour, then dip them into the egg mixture. Allow some of the excess egg to drain off, then add them to the hot pan. Fry for 2 minutes, then carefully turn the fish over to cook the other side. With a spoon, baste the fillets with the butter sauce. Repeat basting to ensure the fish remains moist. Once the other side is cooked (about 30 seconds) carefully remove the fillets from the pan to a serving platter.

Repeat with the remaining fillets if all the pieces don’t fit in the pan. Once the fillets have been removed the pan, add the chopped shallots and gently saute over low heat until translucent, about 1 minute. Deglaze the pan with the white wine and finish with the lemon juice. Sprinkle the fish with the almonds and spoon the sauce over the top of the fillets. Top with the chopped parsley and serve with the potatoes and your favorite green vegetable. Mine is spinach.

CreamyLemon Potatoes

This easy recipe saves several steps in creating a creamy potato recipe.

Ingredients

1 lb gold potatoes, peeled
½ cup half & half or 1/4 cup whole milk and ¼ cup heavy cream
Kosher salt
1 lemon, zested
Freshly ground black pepper

Directions

Cut the potatoes into ½ inch diced pieces.


Put the potatoes in a saucepan with the cream and milk. Bring to a boil over medium heat, then add 1/2 teaspoon of salt. Reduce the heat and simmer until the potatoes are very tender and most of the liquid is absorbed about 20 minutes. Add the lemon zest and season with pepper, to taste. Serve immediately.


Steak Diane

2 servings

Ingredients

2 boneless Filet Mignon steaks, each 6 oz and 1½ inches thick, fat trimmed
1/4 teaspoon freshly ground pepper, plus more to taste
1/4 teaspoon salt
1 tablespoon extra-virgin olive oil
1 shallot, sliced into thin strips
4 oz sliced mushrooms, such as shiitake, oyster or cremini
1 tablespoon butter
2 tablespoons brandy (Cognac)
1/2 cup beef broth
1/2 teaspoon all-purpose flour
1 teaspoon Dijon mustard
1/4 cup heavy cream
1 tablespoon chopped fresh chives

Directions

Gently flatten the steaks to about ½ inch thick. Season both sides of the steaks with pepper and salt.

Heat oil in a medium skillet over medium-high heat. Reduce heat to medium, add the steaks and cook 1 minute per side. Transfer to a plate and tent with foil to keep warm.
Add butter, shallots, and mushrooms to the pan and cook, stirring, until golden brown and the mushrooms are beginning to release their juices, about 3 minutes. Add brandy and cook, stirring, until almost evaporated, about 1 minute. Combine flour and broth, add the pan, bring to a boil and cook until reduced about 5 minutes.


Whisk in mustard and cream, and cook 1 minute. Reduce heat to low. Return the steaks to the pan along with any accumulated juices. Turn to coat with the sauce and cook until heated through about 1 minute. Place each steak on an individual plate, top with the sauce and sprinkle with chives.

The potatoes and asparagus can roast in the oven together, while you prepare the steak.

Roasted Baby Potatoes

Ingredients

12 oz small potatoes, peeled
1 teaspoon olive oil
Sea salt and freshly cracked pepper, to taste
2 tablespoons panko crumbs
1 tablespoon parmesan, finely grated
1 tablespoon parsley, finely chopped
1 clove of garlic, minced
Dash of paprika

Directions

Preheat the oven to 400 degrees F. Coat an 8-inch baking dish with olive oil cooking spray.
Slice the potatoes in half and boil them for 7-10 minutes or until fork-tender but not cooked all the way through. Remove from the water and place on paper towels to remove excess water. Place the potatoes in the prepared baking dish and drizzle with the olive oil then season with sea salt and freshly cracked pepper, to taste.
Combine the panko crumbs, parmesan cheese, parsley, garlic, and paprika together in a bowl until well combined. Sprinkle the panko mixture on top of the potatoes evenly. Place into the oven and roast for 20 minutes or until golden brown and cooked through.

Roasted Pencil-thin Asparagus

Ingredients

1 bunch pencil-thin asparagus
Sea salt
Freshly ground black pepper
2 teaspoons sesame oil
2 tablespoons chopped almonds

Directions

Wash and trim off 1″ from the bottom. Place the asparagus on a large, rimmed baking sheet; add salt, pepper, and oil. Toss with your hands. Spread out into a single layer and sprinkle with almonds.
Bake in a 400-degree F oven for 10 minutes. Serve immediately.

 



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