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Healthy Mediterranean Cooking at Home

Category Archives: Crackers

Lunch Menu

Iced Tea
Deviled Eggs
Stuffed Mini Peppers
Mediterranean Grilled Tuna Salad
Spinach Triangles with Tzatziki Sauce
Bread Sticks, Pickles
Dessert: Almond Sponge Cake with Strawberries and Cream

Iced Tea

Republic of Tea: 1 Peach Ginger Iced Tea Bag and 4 Naturally Sweet Tea Bags
Slices of Lemon, Lime and Oranges
Prepare the tea according to package instructions. Pour into a serving pitcher and chill.
To serve: Pour into tall glasses, add ice cubes and fruit slices before serving.

Mediterranean Grilled Tuna Salad

Ingredients

Tuna Marinade

2 tablespoons extra virgin olive oil
1 tablespoon lemon juice (plus lemon wedges for serving)
2 tablespoons finely chopped fresh flat-leaf parsley
1 tablespoon chopped fresh oregano
2 cloves garlic—grated
1/2 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
1 lb tuna fillet, one inch thick

For the Salad

2 tablespoon fresh lemon juice
1/2 cup mayonnaise
1 tablespoon Dijon mustard
1/4 cup bottled roasted red peppers , drained and chopped
5 Kalamata (brine-cured) black olives , pitted and chopped
1 large celery rib , chopped
1 shallot, finely chopped
2 tablespoon Italian parsley , chopped
1 teaspoon celery seed
Salt and black pepper, to taste
2 tablespoons toasted pignoli (pine nuts) or basil for garnish

Directions

To grill the tuna:

Combine the marinade ingredients in a measuring cup. Place the tuna in a glass dish and pour the marinade over the fish. Chill for one hour.

Cook the tuna on a hot grill for about 10 minutes or cooked through, turning and brushing regularly with the marinade.

Cool the tuna and wrap in plastic. When cold, flake the tuna.

To make the tuna salad:

Whisk together lemon juice and mayonnaise in a bowl. Add the flaked tuna and the remaining ingredients and combine. Season with pepper. Chill until serving time. Garnish with toasted pine nuts just before serving.

Stuffed Mini Peppers

Ingredients

16 mini sweet peppers
1 teaspoon anchovy paste
2 tablespoons finely chopped onion
2 tablespoons finely chopped celery
3/4 cup Italian seasoned panko breadcrumbs
1/2 cup Parmigiano Reggiano cheese, grated
2 tablespoons fresh parsley, chopped finely
2 tablespoons fresh basil, chopped finely
1/4 teaspoons cayenne pepper
1 lemon, zested
1/4 cup extra virgin olive oil
Salt and pepper, to taste

Directions

In a large rimmed baking pan with heavy-duty foil. Spray lightly with olive oil cooking spray. Preheat oven to 400 degrees F.

Cut the peppers in half so they will lay flat. Lay the peppers on the baking sheet, cut side up. Season the insides of the peppers with salt and pepper.

Mix the breadcrumbs, cheese, anchovy paste, onion, celery. herbs, cayenne pepper and the lemon zest together in a bowl. Toss thoroughly.

Fill the peppers with a little of this mixture and then drizzle the olive oil over the peppers. (If you are making these ahead of time, just cover with some plastic wrap and put them in the refrigerator until you’re ready to cook them.)

Roast for 15 – 20 minutes, until the peppers are soft and the breadcrumb mixture is golden.

Deviled Eggs

Ingredients

6 large eggs
¼ cup finely chopped onion
¼ cup finely chopped celery
¼ cup olive oil mayonnaise
1 teaspoon Dijon mustard
¼ teaspoon salt
¼ teaspoon black pepper
2 tablespoons chopped chives

Directions

Place the eggs in a saucepan just large enough to hold the six eggs. Cover with cold water and place the pot over high heat. Bring to a boil, turn off the heat and cover the saucepan.

Let the eggs rest in the hot water for 12 minutes. Drain the water from the pot and add some ice cubes and cold water to cover the cooked eggs.

Let them cool until you can handle the eggs without burning your fingers.

Gently tap the eggs in several places and remove the shells. Place the peeled eggs on paper towels to dry.

Cut the eggs in half lengthwise. Carefully remove the yolks and place in a mixing bowl. Mash the yolks with a fork. Add the onion, celery, mayonnaise, mustard and salt and pepper. Mix well.

With a spoon fill each egg where the yolk had been with some of the mixture.

Place the eggs on a serving platter and chill. Sprinkle chives over the eggs and serve.

Spinach Triangles

Let the package of filo dough sit in the refrigerator overnight to defrost. Any remaining dough can be kept in the refrigerator well wrapped in plastic for four weeks or it can go back into the freezer.

Makes about 16 triangles

Ingredients

One 10-ounce package frozen chopped spinach, thawed and squeezed dry
3 scallions (green onions), minced
2 cloves minced garlic
1/2 cup fresh parsley, chopped
1 tablespoon fresh oregano, minced
1 cup Feta cheese, crumbled
4 ounces cream cheese, at room temperature
2 eggs, beaten
Salt and pepper to taste
48 sheets filo dough, thawed
Olive oil
Tzatziki, recipe below

Directions

In a mixing bowl, combine the spinach with the scallions, parsley, dill, cheeses, eggs, salt and pepper until smooth.
Keep the filo dough not being used, covered with a damp cloth to prevent drying, while you work on the triangles.

Spread one sheet of the dough on a cutting board and brush with some olive oil. Place a second sheet of dough on top and brush with oil. Repeat with a third sheet.

Cut the layered filo in half lengthwise. Place one tablespoon of filling about 1″ from the corner of each strip. Fold one corner of fillo diagonally across to the opposite edge to form a triangle.

Brush lightly with oil. Continue to fold the triangle onto itself. Brush the outside of the triangle with oil and place the triangles seam side down on parchment covered cookie sheets at least 1” apart.Repeat until all the filling is used up.

Bake in a preheated 350ºF oven for 20 to 25 minutes or until golden brown.

Rolls can be made ahead and reheated just before party time.

Serve hot with Tzatziki Sauce.

Tzatziki Sauce

Ingredients

1 cup peeled and seeded cucumber, finely chopped
1/3 cup plain 2% reduced-fat Greek yogurt
1/3 cup sour cream
1 tablespoons chopped fresh dill
1 tablespoon fresh squeezed lemon juice
1/2 teaspoon kosher salt
1/8 teaspoon black pepper
1 garlic clove, minced
1 tablespoon extra virgin olive oil

Directions

Place the chopped cucumber in a fine mesh colander and sprinkle with ¼ teaspoon of salt.

Place the colander over a bowl and let the cucumbers drain for one hour.

Turn the cucumbers over on paper towels. Squeeze all the water out.

Combine the cucumber and remaining ingredients in a small bowl; cover and chill at least 1 hour.

Almond Flour Sponge Cake

Cake

4 large eggs, at room temperature
1/2 cup + 2 tablespoons sugar, divided
1 teaspoon almond extract
1 1/2 cups almond flour
1 teaspoon baking powder
1/4 teaspoon salt
Vegetable oil for the pan

For the strawberry topping:

2 cups sliced fresh strawberries
1-2 teaspoons sugar (or more, depending on how sweet your strawberries are)

For the whipped cream:

1 pint heavy cream, well chilled
¼ cup powdered sugar
1 teaspoon pure vanilla extract

Directions

Preheat the oven to 350°F. Lightly grease an 8″ round cake pan with oil. Swirl the oil in the pan and make sure it goes up the sides.

Sprinkle the 2 tablespoons of the sugar listed in the ingredients onto the bottom of the pan.

Separate the egg yolks from the whites.

Using an electric mixer or stand mixer, whip the egg whites until they form soft peaks. Slowly beat in 1/4 cup sugar. Scrape the beaten egg whites into another bowl and set aside.

In the mixing bowl, beat together the egg yolks, the remaining 1/4 cup sugar and the almond extract until smooth.

In a separate mixing bowl, whisk together the dry ingredients — flour, baking powder and salt — and add to the egg yolk mixture. Stir together to form a thick dough.

Fold in the egg whites, 1/2 cup at a time, incorporating them fully between each addition. The final addition should result in a smooth, fluffy batter.

Pour the cake batter into the prepared pan. Bake the cake on the center rack for 30 to 35 minutes, until it’s golden brown and a toothpick inserted into the center comes out clean.

Remove the cake from the oven and allow it to cool in the pan for 5 minutes. Run a knife around the edge of the pan to loosen the sides, then turn the cake out onto a serving plate.

Allow the cake to cool fully before topping with strawberries and cream.

For the strawberry topping:

Combine the strawberries and sugar in a small bowl, and set aside to allow the juices to release.

For the whipped cream:

Place the bowl and whisk attachment for your stand mixer or a metal or glass bowl and beaters for your hand mixer in the refrigerator or freezer until they are cold.

Add the cream, powdered sugar, and vanilla to the chilled bowl, and beat on medium-high to high-speed until soft peaks form. Do not overbeat. Chill until ready to serve.

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gamedaycover

It just doesn’t feel like football season without chicken wings, nachos, burgers and high-calorie favorites. Sure, these fatty foods might taste good at the time, but they put you at risk for high cholesterol, high blood pressure and weight gain. Plus, greasy, fatty foods mindlessly munched (with beer) while you watch the game, can leave you bloated.

The best seat in the house is not in front of a table filled with food. Stake out a seat near the game but away from the food. When you want something to eat, get up and put a portion on your plate.

Watch the game. Talk to your friends. Cheer for your team. The more involved you are in the real action, the less likely you’ll be to absentmindedly eat too much.

Beer will be flowing. Slow it down and ward off a hangover by drinking a tall glass of water between each beer.

Enjoy watching the games with healthier finger foods and savory snacks and they will be just as tasty and enjoyable as the not-so-healthy versions.

gameday1

Blue Cheese Walnut Balls

This easy-to-make appetizer will be a big hit at your next get-together. Use a cookie scoop to shape the cheese balls.

Makes: 8 servings

Ingredients

  • 6 ounces reduced-fat cream cheese (Neufchatel)
  • 1/4 cup crumbled blue cheese (1 ounce)
  • 12 dried apricots, finely chopped
  • 5 tablespoons finely chopped toasted walnuts
  • 1/4 teaspoon salt
  • 1/2 teaspoon finely snipped fresh rosemary
  • Triscuit crackers (whole wheat crackers)

Directions

In a small bowl combine cream cheese and blue cheese. Beat with an electric mixer on medium speed until smooth. Stir in apricots, 3 tablespoons of the walnuts and salt.

Shape mixture into 16 balls. In a small bowl mix 2 tablespoons of the walnuts and the rosemary. Roll balls to lightly cover with nut mixture. Serve with crackers.

gamedau2

Pizza Lettuce Wraps

8 servings

Ingredients

  • 2 cups cherry tomatoes or grape tomatoes, quartered
  • 2 cups canned cannellini beans, rinsed and drained
  • 1 ½ cups shredded reduced-fat mozzarella cheese (6 ounces)
  • 2 ounces thinly sliced, cooked turkey pepperoni, cut into thin strips (1/2 cup)
  • 1/2 cup snipped fresh basil
  • 2 tablespoons snipped fresh oregano
  • 16 large Bibb lettuce leaves

Directions

In a medium bowl combine tomatoes, beans, cheese, pepperoni, basil and oregano.

Divide tomato mixture among lettuce leaves. Roll up or leave open as cups.

gameday3

Spiced Nuts

6-8 servings

Ingredients

  • 3 cups peanuts
  • 3 cups almonds
  • 2 tablespoons olive oil
  • 4 teaspoons chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon celery salt
  • 1/2 teaspoon ground cinnamon

Directions

Preheat oven to 325 degrees F.

In a mixing bowl, combine nuts and oil; stir to coat nuts evenly.

In a small bowl, stir together chili powder, garlic powder, cumin, cayenne pepper, celery salt and cinnamon. Sprinkle over nut mixture; toss to coat nuts evenly.

Spread nuts in a single layer in a 15 x 10 inch baking pan. Bake for 15 minutes, stirring twice; cool.

Store in an airtight container at room temperature for up to 2 weeks.

gameday4

Spinach-Parmesan Dip

8 servings

Ingredients

  • Nonstick cooking spray
  • Two 10 ounce package frozen chopped spinach, thawed
  • One 14 ounce can quartered artichoke hearts, drained and coarsely chopped
  • 1 cup chopped onion (1 large)
  • 1 tablespoon Dijon mustard
  • 4 cloves garlic, minced
  • 1/2 teaspoon dried oregano, crushed
  • 1/4 teaspoon cayenne pepper
  • 1/2 cup reduced fat mayonnaise
  • 1/2 cup reduced fat sour cream
  • 1/2 cup shredded Parmesan cheese (2 ounces)
  • 1 tablespoon lemon juice
  • Toasted Pita Chips
  • Sliced red bell peppers

Directions

Preheat the oven to 350 degrees F.

Coat a an 8 inch baking dish with cooking spray; set aside.

Squeeze spinach dry and mix with the artichokes, onion, mustard, garlic, oregano and pepper in a bowl. Add remaining ingredients and mix well.

Pour into the prepared baking dish and bake for 30 minutes.

Serve warm with pita chips and sliced red bell peppers.

gameday5

Chicken Fingers with Honey Mustard Sauce

8 servings

Ingredients

Sauce

  • 1/4 cup honey
  • 1/4 cup Dijon mustard
  • 4 teaspoons rice wine vinegar

Chicken Fingers

Olive oil cooking spray

  • 4 large eggs
  • 1/4 cup water
  • 2 lbs. chicken breast tenders, skinless
  • 2 cups Panko bread crumbs (Japanese-style bread crumbs)
  • 1 cup finely chopped sliced almonds
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon ground black pepper

Directions

Combine honey, mustard and vinegar in a serving bowl; mix well. Chill.

Preheat oven to 425° F.

Line several baking sheets with foil; lightly coat with spray.

Combine eggs and water in a large bowl; whisk to blend.

Soak chicken in the egg mixture for 30 minutes, turning once; set aside.

Combine bread crumbs, almonds, salt and pepper in a large resealable plastic bag; shake to combine.

Working with a few pieces at a time, lift chicken from the egg mixture, letting excess drip back into bowl, and drop into bag containing the bread crumb mixture. Seal bag and shake to coat; repeat with remaining chicken.

Place chicken on prepared baking sheets. Bake for 20 minutes, turning after 10 minutes, until no longer pink in the middle and golden brown.

Serve with the honey mustard sauce.

gameday6

Oatmeal-Toffee Cookies

Makes 4 dozen

Ingredients

  • 1/2 cup butter, softened
  • 1/2 cup firmly packed brown sugar
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1 1/2 cups uncooked regular oats
  • 1 cup white whole wheat flour
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 cup chopped pecans
  • 1 (10-ounce) package toffee bits

Directions

Beat butter at medium speed with an electric mixer 2 to 3 minutes or until light and fluffy. Add sugar, beating well. Add eggs and vanilla, beating until blended.

Combine oats and next 3 ingredients; add to butter mixture, beating just until blended. Stir in chopped pecans and toffee bits.

Drop dough by heaping tablespoonfuls onto lightly greased baking sheets.

Bake at 375° for 10 minutes. Cool on wire racks.


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Sponsored Post: THE ART OF CHEESE WITH CASTELLO AGED HAVARTI

Castello Aged Havarti is a creamy, finely textured cheese made from traditional methods dating back over 130 years, when Hanne Nielsen first made Havarti cheese. Castello Aged Havarti is allowed to mature for at least 12 months to encourage a unique and rich flavor. Castello Aged Havarti is the perfect cheese for your cheese board. The taste and flavor standout. As a snack, it is delicious with nuts, fruit and wine.

We are in the midst of the holiday season and I love this time of year with all the fun things there are to do. You only need a few really good ingredients to create festive and delicious holiday food. Go for a mix of shapes and colors and your guests will love how beautiful everything looks.

While overindulgence is often the hallmark of holiday celebrations, your guests will appreciate party food that is nourishing and healthful as well as appealing. I like to arrange an appetizer tray with a mix of foods that can meet different dietary choices: vegetarian, gluten-free, low-calorie, etc.

Whether you want to host a few friends or have a big, open-to-all affair, the best way to make sure your guests enjoy themselves is to enjoy the party yourself—a relaxed, unruffled host makes guests feel welcome and at ease. With this in mind, do a little preparation ahead of time.

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At a recent get-together at my home, I arranged appetizer trays filled with Castello Aged Havarti Cheese cubes at room temperature, homemade crackers, Prosciutto di Parma wrapped pears, mixed green olives, Mission figs/roasted red peppers/Castello cheese kabobs and homemade cranberry sauce for topping Castello cheese squares. What remained after the party were just a few crackers – everything else – gone. I had many compliments on the food and my friends loved the Castello cheese and asked where they could buy it.

Here are my recipes for you to recreate for your next party. I guarantee they will be a big hit.

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Visit the Castello® website by clicking the photo above.

Sweet Potato Crackers

Ingredients

  • 1 cup all-purpose flour
  • 1/2 cup white whole wheat flour
  • 2-1/2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1/4 cup cold unsalted butter, cut into cubes
  • 1 cup of sweet potato puree (from 1 cooked sweet potato)
  • 1 teaspoon honey
  • 1/2 teaspoon paprika
  • 1 teaspoon fresh rosemary, chopped

Directions

Roast the sweet potato in a 400 degree F oven for about 45-50 minutes; then let it cool, remove the skin and purée using a hand blender until smooth. You will need 1 cup of sweet potato purée for this recipe; use any leftover potato for another use. Set the purée aside.

Place the flour, baking powder, rosemary, paprika and salt in the bowl of a processor. Pulse a few times to mix.  Add the butter and pulse until is the size of small peas. Add the sweet potato puree and honey. Pulse until a dough forms.

Roll the dough into a ball and divide it into 4 pieces. For easier rolling, wrap each in plastic wrap and chill for a 1/2 hour.

Preheat the oven to 350 degrees F. Cut parchment paper to fit two jelly roll pans or cookie sheets. Use the paper to roll out the dough.

Roll the dough 1/4″ thick and cut into 2″ squares, using a pizza, pastry wheel, a bench knife or a plain knife. Prick each cracker with a fork.

Lift the parchment onto the baking sheet. Separate the crackers a bit, leaving about 1/4″ between them, so they crisp evenly. If you’re not using parchment, transfer the crackers to the baking sheet, leaving about 1/4″ between them.

Repeat with the remaining pieces of dough. You will need to bake a second batch after the first finishes baking.

Bake the crackers for 12 to 16 minutes, until their edges are starting to brown. Switch pans after 10 minutes.

Remove the pans from the oven and slide the parchment onto the kitchen counter. Repeat baking with the second batch of crackers.

Store cooled crackers in an airtight container or tightly wrapped in plastic.

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Sweet Potato Crackers, Castello Aged Havarti Kabobs and Prosciutto Wrapped Pears

Castello Aged Havarti Cheese/Mission Figs/Roasted Red Pepper Kabobs

Ingredients

  • 7 oz block of Castello Aged Havarti Cheese, cut into 1/2 inch cubes
  • Mission figs, cut in half
  • Roasted Red Peppers, jarred, drained and cut into one inch cubes
  • Toothpicks

Directions

Drain the peppers on paper towels. On each toothpick skewer one piece of cheese, one fig half and one piece of red pepper. Repeat until all the cheese cubes are used.

Arrange the kabobs on an attractive serving platter.

Prosciutto di Parma Wrapped Pears

Ingredients

  • 2 pears, each cut into 8 wedges and cored
  • 8 thin slices (4 oz.) prosciutto di parma, cut in half lengthwise
  • 2 tablespoons extra-virgin olive oil
  • 2 teaspoons sherry vinegar
  • Pinch of kosher salt

Directions

Wrap each pear wedge with a half slice of prosciutto and set on a serving plate. Combine the oil, vinegar and salt. Drizzle over the pears.

100_0865

Mixed Green Olives, Gluten-Free Almond Crackers and Castello Aged Havarti Cheese

Gluten-Free Almond Poppy Seed Crackers

Ingredients

  • 1 3/4 cups Almond Meal Flour (Bob’s Red Mill or King Arthur are brands I use)
  • 2 egg whites
  • 2 tablespoons olive oil
  • Sea Salt
  • 1 tablespoon poppy seeds
  • Cracked pepper
  • Dried Italian seasoning

Directions

Preheat the oven to 325 degrees F. Cut parchment paper to fit two jelly roll pans or cookie sheets. Use the paper to roll out the dough.

Mix together the almond meal flour, olive oil and beaten egg whites. This will make a crumbly mix that shapes quickly into a ball.

Divide the dough into two pieces and shape each into a rough square.

Roll out one piece of dough at a time, keeping the piece you’re not working with covered to prevent drying.

Roll out on the parchment cut for the pan.

Roll the dough 1/4″ thick and cut into 2″ squares with a pizza, pastry wheel, a bench knife or a plain knife. Prick each cracker with a fork.

If you’ve rolled out the dough on parchment, simply lift the parchment onto the baking sheet. Separate the crackers a bit, leaving about 1/4″ between them, so they crisp evenly.

If you’re not using parchment, transfer the crackers to a baking sheet, leaving about 1/4″ between them.

Repeat with the remaining piece of dough.

Bake the crackers for 12 to 16 minutes, until their edges begin to brown. Switch pans after 10 minutes.

Remove them from the oven, cool right on the pan and then move to an airtight container to keep crisp and fresh.

100_0870

Port Wine Cranberry Sauced Havarti

This appetizer is great with the Almond Crackers.

Makes about 1 3/4 cups

Ingredients

  • 1 1/3 cups sugar
  • 1 1/2 cups port wine
  • 2 packages fresh cranberries
  • 4 long strips orange zest
  • 7 oz block of Castello Aged Havarti Cheese, room temperature

Directions

In a saucepan over medium heat, combine the sugar and port wine and bring to a boil. Reduce the heat to medium-low and simmer, stirring occasionally, until the sugar dissolves and the wine has reduced slightly, about 4 minutes.

Add the cranberries and the orange zest. Simmer until the cranberries soften and the sauce thickens, about 30 minutes. Remove from the heat; remove and discard the zest.

Set aside to cool for a few several minutes. Place the cheese in an attractive serving dish and spoon the warm sauce over the cheese.

Find more pairing ideas and uses for Castello Aged Havarti by following the #CastelloArt hashtag and @CastelloUSA on twitter!



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