Healthy Mediterranean Cooking at Home

Category Archives: Beef

Here is an easy dinner for when you want something simple.

Grilled Ribeye With Grilled Onion

2 servings

Ingredients
2 petite ribeye steaks, 6-7 oz each, ½-inch thick
2 thick slices sweet onion, cut from the center of a large onion
Olive oil Cooking spray
Steak seasoning
Salt

Directions

Sprinkle the steaks with steak seasoning and salt. Coat the onion slices with cooking spray;
Preheat an outdoor grill or a stovetop grill pan. Oil the grill grates or the grill pan.
For outdoor cooking
Turn one of the burners off for indirect heat on the outdoor grill.
Place the onion slices on the indirect heat and turn them over when you turn the steaks.
Grill steaks until cooked to desired doneness, about 3 minutes per side for medium-rare.
For indoor cooking
Grill the steaks as directed above and place them on a serving platter. Add the onion slices to the pan can cook over low for 2-3 minutes just until they show a few grill marks.

Place the onion slices on top of the steaks and serve.

Wedge Salad

Ingredients

Salad
2 slices cooked bacon, crumbled
Ranch Dressing or Buttermilk Dressing, see below
Crumbled blue cheese to taste
1 small tomato, diced
¼ cup diced red onion

Dressing
Whisk together in a small bowl:
1/2 small shallot, finely chopped
3/4 cup sour cream
1/2 cup buttermilk,
1 tablespoon chopped fresh chives
1 tablespoon white wine vinegar Salt and pepper to taste
Stin in 1/2 cup crumbled mild blue cheese

Directions

Combine the dressing ingredients in a jar with a screw top and shake well.
Cut 1 small head of iceberg lettuce into 4 wedges; place a wedge on two individual salad plates and spoon some of the dressing over the wedges.
Top each with bacon, diced red onion, diced tomato, and more crumbled blue cheese.


This dish is easy to prepare early in the day. It reheats beautifully.

Ingredients

1 tablespoon olive oil
2 tablespoons butter
8 ounces fresh sliced mushrooms
1 large onion, diced
1/2 cup flour
2 pounds boneless round steak, sliced thin (I used a 2 lb round roast)
2 cups low sodium beef broth
Salt and pepper to taste

Directions

Cut round steak into serving-size portions. Pound the flour into the steak pieces.

Reserve the remaining flour. Sprinkle the meat lightly with salt and pepper.

In a large heavy skillet over medium heat, heat the olive oil and butter. Brown half the steak thoroughly, turning to brown the other side. Transfer to a platter. Repeat with the remaining steak. Add more oil if needed.


Saute the onions and sliced mushrooms in the skillet for about 5 minutes, until the onions are tender. Stir in the reserved flour.
Add the beef broth and stir until the flour is dissolved. Return the meat to the skillet, cover, and simmer on low heat for 2 hours or until the meat is very tender.

Check for drying out and add a little water if needed. Taste and add salt and pepper if needed. Serve steak with mashed potatoes and a green vegetable.
Serves 4 to 6.


All varieties of peppers are in season right now in my area and they are abundant. They must like the weather. Here is a good recipe that uses peppers. I served the dish with Jasmine rice.
This is an easy Asian dish to prepare. Once you assemble and prep the ingredients in advance, dinner comes together in minutes.

Ingredients

1 pound flank steak, skirt steak, hanger steak, or beef tenderloin, cut into 1/4-inch thick strips
1/4 cup soy sauce (divided)
5 tablespoons Shaoxing wine or dry sherry (divided)
2 tablespoons cornstarch
1/2 cup low-sodium homemade or store-bought chicken or beef broth
1 tablespoon sesame oil
1 tablespoon brown sugar
1 teaspoon freshly ground black pepper
3 cups green bell peppers, cored and cut into 1-inch squares
1 large onion, cut into 1-inch squares
2 medium cloves garlic, finely minced (about 2 teaspoons)
2 teaspoons finely minced fresh ginger
4 tablespoons vegetable, peanut, or canola oil
Kosher salt to taste
Garnish with chopped scallions if desired
Jasmine rice

Directions

Combine beef, 1 tablespoon soy sauce, and 1 tablespoon Shaoxing wine in a bowl and toss to coat. Let marinate for at least 20 minutes at room temperature and up to 3 hours in the refrigerator.

Combine remaining soy sauce with cornstarch and stir with a fork to form a slurry. Add remaining Shaoxing wine, broth, sesame oil, sugar, and pepper. Set aside.

Combine peppers and onions in a bowl and set aside.

Combine garlic and ginger in a small bowl and set aside.

When ready to cook, heat 2 tablespoons oil in a wok or large deep skillet over high heat until just beginning to smoke. Add the beef and cook until well seared but still pink in spots, about 1-2 minutes. Transfer to a large bowl.

Add 2 more tablespoons oil to the skillet, heat and add the peppers and onions. Cook until softened, about 4 minutes. Add the garlic and ginger and stir into the peppers and onions. Return the beef to the skillet and pour the prepared sauce over the mixture. Cook, stirring, until the sauce is glossy and thickened about 2-3 minutes more. Garnish with scallions if desired. Serve with rice.


America is a melting pot that was formed by the hard-working people who migrated here from lands as far east as China and Japan and as far north as Russia and Europe. They utilized American supplies and prepared them in ways that they had prepared them in their homeland.
True American food is a collection of these culinary traditions passed down from generation to generation”.Each culture brought their cooking methods, food, and spices to America. They farmed the soil, hunted game, and incorporated their ways into the food of America.

So how did we come by the cheesesteak? Here is how the legend goes:

During the 1930s in the Italian immigrant section of South Philadelphia, brothers Harry and Pat Olivieri sold hot dogs and sandwiches. Tired of hot dogs, Pat suggested that Harry go to a store and buy some beef. Harry brought it back, sliced it up and grilled the beef with some onions. The brothers piled the meat on rolls and were about to dig in when a cab driver arrived for lunch and smelled the meat and onions. Pat never got a bite because the cab driver asked how much? Pat didn’t know what to charge, so he charged a nickel. The cab driver supposedly said, Heyforget about those hot dogs, you should sell these. It was not until 20 years later that cheese was added to the sandwich by longtime employee, Joe Lorenzo, who was tired of the usual preparation and added some cheese.

According to Philadelphians, you simply cannot make an authentic Philadelphia Cheese Steak sandwich without an authentic Philadelphia roll. The rolls must be long and thin, not fluffy or soft, but also not too hard.

In 1940, the brothers opened Pat’s King of Steaks at 1237 East Passyunk Avenue. The business has been there ever since, open 24 hours a day. Cheez Whiz was added to the steak and onions starting in the 1960s, and provolone, American cheese, and pizza sauce later became options along with various condiments and side dishes.

In 1970, Pat Olivieri retired and moved to southern California. A dispute over ownership broke out with Pat’s lawyer son, Herbert, on one side and Harry and his children, Frankie and Maria, on the other. In 1974 Pat died, and later Frankie bought the business out.

The reason the cheesesteak really blossomed was because of Pat himself. He was a larger-than-life figure who visited local theaters and concert halls, bringing steak sandwiches to the stars, then luring them back to his shop and taking pictures of them eating. He spread the word about his sandwich all over the world via these celebrities and they made him into a star.

Here is how I make this sandwich at home.

Ingredients

2-3 tablespoons vegetable oil
1 extra-large onion diced
1 pound ribeye steak fat removed, very thinly sliced and each slice cut in half lengthwise
1 teaspoon salt
1 teaspoon black pepper
1 (8-inch long) Italian loaf, 2 hoagie rolls or 2 baguettes, heated
4-6 slices Provolone or American cheese or both
Hot peppers or ketchup, optional

Directions

Heat a stove-top griddle or frying pan over medium heat. Once hot, add 2 tablespoons of oil and the diced onions. Cook onions for 2 to 3 minutes until they are just beginning to brown.

Add the sliced meat and more oil if needed. Cook 4 to 5 minutes, using a spatula to continually move the steak around and break it up into smaller pieces. Cook until all of the pink is gone. Sprinkle the meat and onion mixture generously with salt and pepper.

Separate meat into two piles for each cheesesteak sandwich. Place 2-3 slices of cheese on each pile of steak and let them melt slightly.

Invert a warm hoagie roll on top of each pile. Allow to heat for 1 minute.

Use a long spatula to scoop the cheesesteak and roll off the griddle/frying pan. Flip the sandwich over onto a serving plate and add your favorite optional toppings, and serve.

 


America is a melting pot that was formed by the hard-working people who migrated here from lands as far east as China and Japan, as far north as Russia and Europe. They utilized American supplies and prepared them in ways that they had prepared them in their homeland.
True American food is a collection of these culinary traditions passed down from generation to generation”.Each culture brought their cooking methods, food, and spices to America. They farmed the soil, hunted game, and incorporated their ways into the food of America.

A pasty is a baked meat pie, a traditional variety of which is usually associated with Cornwall, United Kingdom. It is made by placing an uncooked filling, typically meat and vegetables, on one half of a flat shortcrust pastry circle, folding the pastry in half to wrap the filling in a semicircle and crimping the curved edge to form a seal before baking.

The traditional Cornish pasty, which since 2011 has Protected Geographical Indication (PGI) status in Europe, is filled with beef, sliced or diced potato, swede (also known as yellow turnip or rutabaga) and onion, seasoned with salt and pepper and baked. It is regarded as Cornwall’s national dish and accounts for 6% of the Cornish food economy. The origins of the pasty are unclear, though there are many references to them throughout historical documents and fiction. The pasty is now popular worldwide due to the spread of Cornish miners and sailors from across Devon and Cornwall, and variations can be found in Australia, Mexico, the United States, Ulster and elsewhere.

Michigan Pasty (Meat Hand Pie)

When Cornish miners migrated to Michigan’s Upper Peninsula in the 1800s, they brought with them their beloved national dish, the pasty. The Finnish miners that followed adopted these meat pies as their own (easily transportable for long subterranean days!), and the pasty became such a large part of the regional culture that there’s an annual pasty festival in early July. In this recipe, beef, carrots, onions, and potatoes are essentially steamed within the dough pocket.

6 hand pies

Ingredients

Pastry Dough
3 cups all-purpose flour, plus extra for rolling dough
1 cup shortening or lard ( I use Spectrum)
1/4 teaspoon kosher salt
1 cup ice-cold water
Filling
8 ounces boneless steak such as sirloin, cut into 1/4-inch dice
1 large carrot, cut into 1/4-inch dice
1 medium onion, finely chopped
1 medium russet potato, peeled and cut into 1/4-inch dice
Freshly ground black pepper
1/4 cup fresh parsley leaves, chopped
1 egg, whisked with 1 tablespoon of water
Ketchup, for serving

Directions

Preheat the oven to 350 degrees F. Line two baking sheets with parchment paper.
Combine the flour, shortening, and salt in a food processor and run the motor until the dough starts to clump together. With the motor running, drizzle in the water. Stop the motor when a ball begins to form.

. Wrap the dough in plastic and refrigerate for about 1 hour. This step allows the gluten to relax and makes for easier rolling.

Mix together the steak, carrots, onions, potatoes, and parsley and sprinkle with salt and pepper. Set aside until ready to form the pies.

Cut the dough into 6 even pieces, about 5 ounces each, and form into balls. Flour a work surface and roll out each ball of dough into an 8-inch circle. Or roll each piece of dough between a sheet of wax paper and a piece of plastic wrap.

Evenly divide the filling (about 3/4 cup per pasty) on one half of each dough circle. Brush the edges of the circles with egg. Fold the dough over to cover the mixture and crimp the edges using a fork. Cut 3 small slits on top of each pie. This prevents steam from building up and splitting the dough. Brush the pasties with the egg and refrigerate the baking pans until ready to bake for dinner.

Bake on the prepared baking sheets until the crust is golden brown and flaky about 1 hour. Serve with ketchup, if desired.Pasties can be baked and then frozen. To reheat, place in a 300 degree F oven until warmed through, about 20 minutes.


Roasted Beef Tenderloin

Ingredients

1 1/2-pound beef tenderloin roast, all visible fat and silverskin removed
3 medium garlic cloves, minced
1 finely chopped shallot
2 teaspoons dried Italian seasoning
1 teaspoon black pepper
1/4 cup olive oil
1/2 teaspoon sea salt

Directions

Preheat the oven to 400°F.
Tie the meat in three or four places with kitchen twine. Put the roast in a medium-sized heavy nonstick roasting pan and coat the roast with the olive oil. Rub the garlic all over the meat and sprinkle on the herbs and pepper. Scatter the shallots on top of the meat.

Cook, uncovered, for 25 minutes per pound for medium-rare, or to your desired doneness. Remove the pan from the oven and sprinkle with the salt. Cover with aluminum foil and let stand for 15 minutes. Slice the roast and place it on a serving platter. Drizzle the pan juices over the meat and serve.

Roasted Stuffed Zucchini

Ingredients

4 small to midsize zucchini
1/2 cup Panko breadcrumbs (or substitute unseasoned breadcrumbs)
3 tablespoons olive oil
1 small onion, chopped
8 cherry tomatoes, chopped
2 cloves garlic, minced
1/2 cup shredded cheddar cheese
1 teaspoon dried Italian seasoning
Salt & pepper to taste

Directions

Preheat the oven to 400 degrees F. Split the zucchini in half lengthwise. With a serrated spoon scrape out the seeds, digging a trough in the center of the zucchini. Sprinkle the zucchini shells with salt and turn them over on a paper towel to drain for 30 minutes. Pat dry with paper towels.

For the filling: Heat the olive oil in a medium skillet. Sauté the onions until tender. Add the garlic. Remove the skillet from the heat. Add tomato, breadcrumbs, herbs, and cheese. Lightly season with salt and pepper.

Place the filling down the center of each zucchini half. Place the zucchini in a greased baking dish and roast in the oven until the zucchini shells are tender and the topping is lightly brown (about 25 -30 minutes). Serve as a side dish in this meal.

Basil Pesto Pasta

Ingredients

Pesto
4 packed cups washed basil leaves
½ cup shelled pistachio nuts, pignoli or walnuts
4 garlic cloves, peeled
1 teaspoon salt
1/2 teaspoon black pepper
1/2 cup extra virgin olive oil
Pasta
! cup grated parmesan cheese
One lb bucatini or other long pasta, cooked al dente
2 tablespoons room temperature butter, cut into small pieces

Directions

Place the nuts, garlic, salt, and pepper in a processor bowl. Process until the nuts and garlic are chopped.

Add the basil leaves and process for a minute or two. In the opening spout at the top, pour the olive oil as you process. Keep processing until the mixture is smooth.

Place the sauce in a large pasta serving bowl. Add the hot drained pasta, parmesan cheese, and butter. Gently toss until the pasta is coated in sauce. Serve as a side dish in this meal.


Grilled Steak Fajitas

Flank steaks are usually quite large. When I purchase one, I cut it in half and freeze one half for another meal.

Ingredients

1/2 pound or half of a large flank steak
1/2 teaspoon black pepper
1/4 teaspoon cumin
1/4 teaspoon chili powder
Salt to taste
1 red bell pepper
2 medium Poblano peppers (dark green)
1 small onion
1 tablespoon vegetable oil
1 chipotle pepper in adobo + 1 tablespoon sauce, chopped
4 small flour tortillas or 2 large tortillas

Directions

At least two hours before dinner, coat the steak with salt to taste, the ground black pepper, cumin, and chili powder. Let sit in the refrigerator until ready to cook.

Cut the peppers into thick strips, discarding the ribs and seeds. Next, cut the onion into thick slices.
Place oil, peppers, and onions in a medium skillet and cook turning frequently until they are tender. Stir in the chipotle pepper and sauce. Keep warm.

Prepare an outdoor grill or heat a stovetop grill pan.
Place the steak on the grill and cook until the steak reaches an internal temperature of 125-130 degrees F on a meat thermometer.
Remove steak from the grill and cut diagonally into thin slices and add to the pepper mixture in the skillet.

Warm the tortillas on the edge of the grill, keeping them away from direct heat, so they are warm and soften but don’t dry out or turn crisp. Or wrap in paper towels and warm in the microwave.
Place a portion of the steak mixture into each tortilla, fold and serve.

Homemade Coleslaw

I like to make coleslaw in small batches because I don’t think it tastes very good after several days. I also like to serve coleslaw with Mexican entrees.

Ingredients

¼ of a large cabbage, shredded or sliced thin
1 carrot, shredded
2 scallions, minced
Dressing
1 teaspoon honey or another sweetener
1/4 teaspoon each salt and pepper
1/4 teaspoon celery seed
2 tablespoons mayonnaise
2 tablespoons sour cream
2 tablespoons heavy cream
1 teaspoon white wine vinegar
1 teaspoon lemon juice

Directions

In a medium serving bowl with a cover, combine the dressing ingredients using a whisk.
Add the shredded cabbage, carrot, and scallions and stir gently to mix.
Refrigerate covered for several hours before serving.


Beef Tenderloin Steaks

2 beef tenderloin steaks, (about 6 ounces each)
Olive oil, for brushing
1 teaspoon coarse sea salt
Freshly ground black pepper

Directions

Place the steaks between pieces of plastic wrap and pound to a 1/2-inch thickness. Refrigerate.

A half-hour before cooking, remove the steaks from the refrigerator and preheat an outdoor or stovetop grill. Brush meat lightly with olive oil and season with salt and pepper. Place steaks on the grill and cook, without moving, until grill marks appear, about 4 minutes. Turn the steaks over and continue to grill until an instant-read thermometer inserted into the meat sideways registers about 120 degrees F, about 3 to 4 minutes more. Set aside on a cutting board to rest for 5 minutes before slicing.

Steak Salad

For 2 servings

3 cups mixed salad greens
Small red onion, sliced thin
Half a cucumber, peeled and sliced
Large tomato, diced
Celery stalk, sliced
1/2 cup crumbled blue cheese
Ranch Dressing, recipe below

Combine all the salad ingredients in a salad bowl and drizzle with the dressing according to taste.

Ranch Dressing

Ingredients

3/4 cup buttermilk
1/2 cup mayonnaise
1/2 cup sour cream
2 tablespoons white wine vinegar
1 tablespoon dried chives
1 tablespoon dried parsley flakes
1 1/2 teaspoons kosher salt
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon freshly ground black pepper

Directions

In a medium bowl, whisk together the buttermilk, mayonnaise, sour cream, and vinegar. Add the chives, parsley, salt, garlic powder, onion powder, and black pepper and whisk well to combine.

Easy, Easy Biscuits

Ingredients

1 cup all-purpose flour, plus extra for shaping the dough
1 ½ teaspoons baking powder
½ teaspoon salt
¼ cup mayonnaise
½ cup milk

Directions

Preheat oven to 375 degrees F.
Cover a baking sheet with parchment paper.
Sprinkle lightly with flour.
Stir biscuit ingredients together in a bowl until smooth. Pour flour mixture into the prepared parchment-covered pan.


Pat into a rectangle and cut the dough into six equal pieces. Separate the biscuits on the pan.

Bake until golden brown, about 25-30 minutes. Serve with the steak salad.


Easy Dinner Night

Ingredients for 2 servings

Avocado Dressing

2 tablespoons reduced-fat sour cream
2 tablespoons lower-sodium chicken broth
2 tablespoons fresh lime juice
2 teaspoons avocado or canola oil
1 teaspoon honey
1/4 teaspoon ground red pepper
1/4 teaspoon salt
1/2 ripe peeled avocado, mashed

Tostadas

2 tablespoons avocado or canola oil, divided
2 large tortillas
1 small onion finely diced
2 garlic cloves, minced
1 jalapeño pepper, sliced
1 lb lean ground beef
2 tablespoons taco seasoning
1/2 cup shredded cheddar cheese
1 cup shredded iceberg lettuce
1/2 cup chopped tomato
1/4 cup (1 ounce) crumbled queso fresco

Directions

For the Dressing: Whisk the dressing ingredients together until smooth. Refrigerate until serving.

For the tostadas: Heat a large nonstick skillet over medium-high heat. Add 1 teaspoon oil to the pan. Cook 1 tortilla 2 minutes on each side or until golden brown. Repeat procedure with 1/2 teaspoons oil and remaining tortilla.


Add remaining oil to the pan. Add garlic, onion, and jalapeño; sauté 2 minutes. Add beef; cook until brown. Sprinkle with taco seasoning. Continue to cook until the beef and onions are completely cooked, about 5 minutes.

To assemble: Place 1 tortilla on a dinner plate; top the tortilla with 1 cup beef mixture, ¼ cup shredded cheddar, 1/2 cup lettuce, 1/4 cup chopped tomato, and 2 tablespoons Mexican cheese. Repeat with the second tortilla. Drizzle each serving with dressing.


Ingredients

1 (3-pound) boneless chuck roast
Kosher salt and freshly ground black pepper
1 tablespoon steak seasoning
2 tablespoons vegetable oil
2 large onions, peeled and quartered
3 cloves garlic, smashed
1 tablespoon tomato paste
1/2 cup dry red wine
4 cups beef broth
2 fresh thyme sprigs or 2 teaspoons dried
2 bay leaves
4 carrots, peeled and cut in half
2 large baking potatoes, washed and quartered
1/2 cup flour ( I use Wondra because it dissolves in liquids)

Directions

Preheat the oven to 325 degrees F.
Season the roast on all sides with salt, pepper, and the steak seasoning.
In a Dutch oven over medium-high heat, heat the vegetable oil and sear the roast on all sides. Add the onions, garlic, and tomato paste and cook until slightly colored. Add the wine, broth, thyme, and bay leaves. Bring the liquid to a simmer, cover, and place in the oven.
Roast for 1 hour and then add the carrots and potatoes. Continue to cook for 2 more hours. Remove the roast to a serving platter and the vegetables to a serving bowl. Cover and keep warm while you make the gravy

Combine the flour and 1 cup of the braising liquid from the Dutch Oven in a bowl. Heat the remaining braising liquid to a low boil and stir in the flour mixture. Cook until the gravy is thickened. Adjust the taste for salt and pepper. Serve with the roast and vegetables.



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