Pan-Seared Chilean Sea BassWith Asparagus Tortellini Anr roasted carrots
Pan-Seared Chilean Sea Bass
Juice of 1 lemon
2 (8-ounce) wild caught Chilean Sea Bass fillets skin removed
1/2 teaspoon coarse sea salt
1/4 cup all-purpose flour
1 tablespoon extra-virgin olive oil
3 tablespoons unsalted butter, divided
1 large garlic clove finely chopped
1 teaspoon chopped fresh thyme
¼ cup heavy cream
Coat fish in flour mixed with salt and lemon pepper. Heat a deep medium skillet and add the oil and 1 tablespoon of butter.
Cook until fish is browned and just opaque in the center, about 6 minutes per side, lowering heat if lemons and fish brown too quickly. Transfer fish to a platter and lemons to a serving plate.
Place the skillet over low heat and add garlic. Cook, stirring, for 1 minute. Stir in lemon juice and cook for 1 minute. Remove the skillet from the heat and swirl in butter and cream.
Half a bunch of asparagus, trimmed and cut into 1-inch lengths
10 oz frozen mixed spinach and cheese tortellini, cooked al dente
Cook the asparagus the way you like them. I roasted them for the last 15 minutes during the time the carrots were roasting.
Combine the asparagus and cooked pasta. Add half of the creamy lemon sauce and mix well. Divide in half and place on individual dinner plates. Top with the cooked fish and pour the remaining sauce over the fish.
3 large carrots, peeled
1 tablespoon of olive oil
Salt and pepper to taste
Heat the oven to 400 degrees F
Place the oil in a small baking dish
Cut eh carrots in half and then quarter each half. Place the cut carrots on the dish. Add salt and pepper. Add fresh herbs, if you like them with carrots. I use rosemary. Mix well. Roast for 30 minutes.
Dorothy's New Vintage Kitchen
May 13, 2022 at 11:38 am
The fish looks perfectly cooked! Such a nice plate of dinner!
May 13, 2022 at 4:29 pm
We simply LOVE our seafood and your bass looks amazing. In Indiana a variety of fish is NOT easy to come by. Lucky you!! Hope all is well with you and your family!!
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