Parmesan Crusted Fish Fillets


1 lb grouper or other white fish fillets, about 1 lb

1/2 cup mayonnaise

1 tablespoon Dijon mustard

1 teaspoon paprika

3/4 cup shredded Parmesan cheese

Salt and pepper to taste

Cooking spray


Coat a 13×9 inch baking dish with the cooking spray. Preheat the oven to 400 degrees F.

Combine the mayonnaise, mustard and paprika in a small bowl.

Cut the fish into serving pieces,. Sprinkle with salt and pepper. Place the fish in the baking dish. Spread half the mayonnaise mixture over the fillets. Sprinkle half the cheese over the fish and press it into the fish. Turn the fish over and spread with the remaining mayonnaise and cheese.

Bake the fish for 15-20 minutes.


Serve with green beans and Jasmine rice.