Chicken Fajitas

For 2 servings

Ingredients
1 bone-in chicken breast
1 small red bell pepper, sliced
1 small sweet onion, sliced
1 teaspoon fajita seasoning
2 tablespoon avocado oil
4 – 6 inch tortillas
Shredded cheddar cheese
Sour cream

Directions

Poach the chicken breast in water to cover for about 20 minutes. Cool and slice.
Heat oil in a medium skillet and saute the peppers and onions. Add seasoning and sliced chicken, Cook on low until the chicken is hot.

 


Heat the oven to 350 degrees F and heat the tortillas until beginning to get crispy about 10 minutes.
Fill tortilla shells with the chicken mixture and add toppings.

 

Refried Black Beans

Ingredients

2 cups cooked or canned Black Beans
2 tablespoons avocado oil
¼ cup minced red onion
1 tablespoon line juice
1 tablespoon cumin
2 teaspoons mild chile powder

Directions

Mash the beans coarsely and set them aside.
Heat oil in a small skillet and saute the onion over low heat for 5 minutes. Add the beans and seasoning. Cooker low until creamy, about 20 minutes. Stir occasionally to keep the beans from sticking to the pan. Stir in lime juice.

 

Chunky Guacamole

Makes about 1cup

Ingredients
¼ cup chopped red onion
½ jalapeno pepper, minced
1 tablespoon fresh lime juice
½ an avocados pitted, peeled, and chopped
½ tomato chopped
1 teaspoon chopped fresh cilantro leaves
Salt to taste

Directions

Combine all the ingredients in a small serving bowl. Cover tightly with plastic wrap until serving.


Posted by in Avocado, Beans, Chicken, Healthy Italian Cooking, onion, peppers, tomatoes