Healthy Mediterranean Cooking at Home

Monthly Archives: December 2019

Most people know Rick Bayless from Bravo’s Top Chef Masters, his Public Television series, Mexico–One Plate at a Time and his many cookbooks. He is also the owner of multiple restaurants, including the outstanding Frontera Grill and Topolobampo, where my family ate numerous times when we lived in Chicago. I recently discovered that he developed a line of Mexican cooking sauces that are sold in most supermarkets. While the sauces have been available for a while, I just recently discovered them and find them to be delicious, authentic and so very convenient. I especially like these sauces because they are made from fresh ingredients with no preservatives, are gluten-free, and low in carbohydrates. They also come in convenient, easy to use pouches.
These sauces are so convenient when you are busy and want a good tasting dinner fast. I used one of the taco sauces for my recipe below. There are quite a few made by his company, Frontera Foods, and you can check out the rest with this link.

Key Lime Shrimp Tacos

Serves 4. Since I only wanted two servings, I made half the recipe. I also used half of the sauce and froze the unused portion for another occasion. I also changed the directions from the one listed on the package in making this dish.

Serve this entree with a salad and ranch dressing.

Ingredients

1 tablespoon avocado or vegetable oil
1 small onion, diced
1 Poblano pepper, diced
1 pound peeled, deveined medium shrimp;
1 pouch Frontera Key Lime Shrimp Taco Skillet Sauce
8 tortillas (crispy or soft), warmed
Toppings: cheese, jalapenos, shredded cabbage or lettuce, tomato, avocado, etc

Directions

Heat the oil in a nonstick 10 or 12-inch skillet over high heat. Add the onion and poblano pepper. Cook, stirring occasionally, until golden and tender, about 4 minutes. Add the sauce and let it sizzle for a minute or two and then add the shrimp. Cook and stir over medium heat until the shrimp turn pink and are just cooked through about 4 minutes.


Serve in warm tortillas with your choice of toppings.
Variations: Substitute 1 pound sea scallops or cubed firm fish for the shrimp.


Baked Halibut

4 servings

Ingredients

1/2 cup grated Parmesan cheese
1/4 cup butter, very soft
3 tablespoons mayonnaise
2 tablespoons lemon juice
3 tablespoons finely chopped green onions
1/4 teaspoon salt
1 dash hot pepper sauce
2 pounds skinless halibut fillets

Directions

Preheat the oven to 375 degrees F. Grease a baking dish.
In a bowl, mix the Parmesan cheese, butter, mayonnaise, lemon juice, green onions, salt, and hot pepper sauce.
Arrange the halibut fillets in the prepared baking dish. Spread with the sauce.
Bake the halibut fillets 15-20 minutes or until easily flaked with a fork.
For a brown topping broil for 2-3 minutes. Place the fillets on individual plates and pour any sauce left in the pan over the fish. Serve immediately.

Simple Roasted Carrots

The carrots and the fish can be baked at the same temperature.

4 servings

Ingredients

6 carrots, cut into 2-inch diagonal lengths
2 tablespoon extra-virgin olive oil
Kosher salt
Freshly ground black pepper

Directions

Preheat oven to 375ºF.
On a baking sheet lined with foil, toss carrots with olive oil and season generously with salt and pepper.
Roast until tender and lightly caramelized, 45 minutes. Serve with the fish.

Onions and Swiss Chard

4 servings

Ingredients

2 large bunches green Swiss chard
2 tablespoons olive oil
2 tablespoons unsalted butter
1 large sweet onion, diced (about 2 cups)
2 garlic cloves, finely chopped
1 teaspoon sea salt, divided
½ teaspoon black pepper, divided

Directions

Wash the chard in several changes of water. Cut the stems and center ribs from the chard leaves and reserve them for soup. Stack the chard leaves and roll them lengthwise into cylinders. Cut the cylinders crosswise to make 1-inch-wide strips.
Heat oil and butter in a large heavy skillet with a cover over medium heat until foam subsides, then cook onions and garlic with 1/2 teaspoon salt and 1/4 teaspoon pepper, covered, stirring occasionally, until the onions begin to soften, about 8 minutes. Add chard leaves in batches, stirring until wilted before adding the next batch, and add 1/2 teaspoon salt and 1/4 teaspoon pepper. Cook, covered, stirring occasionally, until tender, 4 to 6 minutes. Transfer to a serving bowl.



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