Baked Salmon
2 servings. Double the recipe for 4 servings.
Ingredients
1/3 cup plain panko (Japanese dried bread flakes)
1 tablespoon minced fresh parsley
1 teaspoon grated lemon zest
Kosher salt and freshly ground black pepper
2 tablespoons good olive oil
2 (6- to 8-ounce) salmon fillets, skin removed
2 tablespoons Dijon mustard
1 tablespoon vegetable oil
Lemon wedges, for serving
Directions
Preheat the oven to 425 degrees F.
In a small bowl, mix together the panko, parsley, lemon zest, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Drizzle with the olive oil and stir until the crumbs are evenly coated. Set aside.
Place the salmon fillets, skin side down, on a plate. Generously brush the top of the fillets with mustard. Press the panko mixture thickly on top of the mustard on each salmon fillet. The mustard will help the panko adhere.
Heat the vegetable oil over medium-high heat in a 12-inch cast-iron skillet or large heavy, ovenproof pan. When the oil is very hot, add the salmon fillets, skin side down, and sear for 3 to 4 minutes, without turning.
Transfer the pan to the hot oven for about 10 minutes until the salmon is cooked and the panko is browned. Remove from the oven, cover with aluminum foil, and allow to rest for 5 to 10 minutes. Serve the salmon with lemon wedges.
Crispy Baked Potatoes
Ingredients
4 russet potatoes
2 tablespoons olive oil
Salt
Butter
Sour Cream and chopped chives for serving
Directions
Preheat the oven to 425°F.
Scrub potatoes to remove any dirt or debris. Dry with paper towels.
Poke holes over potatoes with a fork in about 5-6 places per potato.
Coat the outside of each potato with olive oil and salt.
Place potatoes on a baking pan.
Place the potatoes in the oven, and roast for 45 minutes to an hour, depending on the size of the potatoes, until they offer no resistance when a knife is inserted in their centers.
Remove the potatoes from the oven, slice them open down the middle, add a tablespoon of butter and sour cream with chives to each one and serve immediately.
Sautéed Leafy Greens
4 servings.
Ingredients
2 cloves of garlic
1/2 medium onion, finely chopped
1/2 lb. leafy greens (kale, chard, or collard greens)
2 tablespoons extra virgin olive oil
1 teaspoon freshly ground black pepper
Salt to taste
Directions
Chop the garlic and onions, and then set aside. With a knife, remove and discard the stems. then chop the leaves into small pieces and set aside. Heat the oil over medium heat in a large skillet. Add the onion, garlic, and black pepper. Heat for 2minutes, stirring occasionally until onions are soft. Add the leaves and cook, covered, for 3-5 minutes until the greens are tender.
Add salt to taste and serve.
For the Love of Cooking
It looks like a very delicious meal.
Ocean Bream
Beautiful meal! I always get meal ideas from you Jovina. You always present such a balanced and delicious dinner. We don’t eat much meat so this is a great idea. Great way to use up mustard too. I usually only use soy sauce, garlic and honey on my salmon. Never thought to use mustard.
Jovina Coughlin
Thank you so much for your comment. Yes, I do try to develop balanced and healthy meals for my family and my readers. Many of my recipes can be converted to meatless options. The mustard really compliments the salmon and does not overwhelm the taste of the salmon at all. I hope you enjoy making this.
Ocean Bream
I’ll definitely try the salmon with mustard this week! 🙂
Charlotte Hoather
I am looking forward to trying this recipe this week! Looks delicious.
Best Wishes, Charlotte