In 2017, approximately 4.4 million Caribbean immigrants resided in the United States, accounting for 10 percent of the nation’s 44.5 million immigrants. With the notable exception of Jamaica, all major Caribbean nations were under direct U.S. political control at some point, which has created incentives and opportunities for the nationals of these islands to migrate to the United States. The first wave of large-scale voluntary migration from the Caribbean to the United States began in the first half of the 20th century and consisted mostly of laborers, including guest workers from the British West Indies program who worked in U.S. agriculture in the mid-1940s, as well as political exiles from Cuba. The migration accelerated in the 1960s when U.S. companies recruited large numbers of English-speaking workers (from laborers to nurses) from former English colonies (e.g., Jamaica). At the same time, political instability in Cuba, Haiti, and the Dominican Republic propelled emigration. The subsequent waves consisted mostly of their family members and working-class individuals. In contrast, skilled professionals have consistently constituted a relatively high share of Jamaican immigrants to the United States. Between 1980 and 2000, the Caribbean immigrant population increased by more than 50 percent every ten years (54 percent and 52 percent, respectively) to reach 2.9 million in 2000. The growth rate declined gradually afterward.
Caribbean cuisine is a fusion of African, Creole, Cajun, Amerindian, European, Latin American, East/North Indian, Middle Eastern, and Chinese. These influences were brought from many different countries when they came to the Caribbean. In addition, the population has created styles that are unique to the region. Ingredients that are common in most islands’ dishes are rice, plantains, beans, cassava, cilantro, bell peppers, chickpeas, tomatoes, sweet potatoes, coconut, and various proteins that are locally available like beef, poultry, pork or fish. A characteristic seasoning for the region is a green herb and oil-based marinade which imparts a flavor profile which is distinctively Caribbean in character. Additional ingredients may include onions, scotch bonnet peppers, celery, green onions, and herbs like cilantro, marjoram, rosemary, tarragon, and thyme. This green seasoning is used for a variety of dishes like curries, stews, and roasted meats.
Traditional dishes are important to island cultures, for example, the local version of Caribbean goat stew has been chosen as the official national dish of Montserrat and is also one of the signature dishes of St. Kitts and Nevis. Another popular dish in the Caribbean is called “Cook-up”, or pelau. Ackee and saltfish is another popular dish that is unique to Jamaica. Callaloo is a dish containing leafy greens and sometimes okra that is known throughout the Caribbean.
The variety of dessert dishes in the area also reflects the mixed origins of the recipes. In some areas, Black Cake, a derivative of English Christmas pudding may be served on special occasions. Black cake is a rich, molasses-spiced cake filled with dried fruits and is a part of Christmas festivities throughout the Caribbean. The cake varies from island to island.
Some Jamaican cuisine dishes are variations on the cuisines and cooking styles brought to the island from elsewhere. These are often modified to incorporate local produce. Others are novel and have developed locally. Popular Jamaican dishes include curry goat, fried dumplings, ackee and saltfish (cod). Jamaican patties and various pastries and bread are also popular as well as fruit beverages and Jamaican rum.
Across America, a new generation of Caribbean-American chefs is taking Caribbean cuisine to new heights, from unique rum bars to fine dining restaurants. These talented chefs are interpreting traditional dishes and ingredients from their grandmother’s kitchen in ways that are unexpected, but always authentic.
Some Caribbean recipes to try at home:
1 tablespoon ground allspice
1/4 teaspoon ground cinnamon
1/4 cup brown sugar
1 tablespoon dried thyme
1 teaspoon cayenne pepper
1/4 teaspoon ground cloves
1/4 teaspoon ground cumin
1 teaspoon freshly ground black pepper
Combine all the ingredients in a small bowl or jar.
Roasted Chicken with Jerk Seasoning
Jerk seasoning rub, recipe above
1/4 cup olive oil
2 large bone-in chicken breasts, cut in half, and 3-4 large bone-in thighs
2 teaspoons Kosher salt
Preheat the oven to 400°F. Mix oil and 3 tablespoons spice rub in a small bowl Reserve remaining rub for later. Rub chicken with jerk spice mixture; season with salt. Place the chicken in a covered container and marinate overnight.
Remove chicken from the refrigerator and place on a rimmed baking sheet. Sprinkle the chicken with the remaining spice rub. Bake until golden brown and cooked through, 50–60 minutes.
Caribbean Sweet Potato Bake
Makes 6 servings
3 cups cooked, mashed sweet potatoes (2 pounds)
2 eggs, slightly beaten
1/2 cup packed brown sugar
1/4 cup melted butter
2 tablespoons dark rum
Grated peel and juice from 1 lime
1/2 teaspoon ground nutmeg
2 bananas, peeled and diced
Combine the mashed sweet potatoes with eggs, brown sugar, butter, rum, lime peel, juice and nutmeg in a mixing bowl. Beat until well blended.
Spoon into a shallow baking dish, place the sliced bananas around the top of the sweet potato mixture and spray with nonstick cooking spray.
Bake at 400°F for 30 minutes. Garnish with chopped parsley.
Callaloo is a popular Caribbean vegetable dish that is widely known throughout the Caribbean and has a distinctively Caribbean origin.
Recipes vary across the region, depending on the availability of local vegetables. The main ingredient is an indigenous green leaf called amaranth.
Callaloo, in Trinidad & Tobago and other eastern Caribbean countries, is generally made with okra and dasheen or water spinach. Variations may include coconut milk, crab, conch, Caribbean lobster, meats, pumpkin, chili peppers, and other seasonings or spices. The ingredients are added and simmered down to a somewhat stew-like consistency. When cooked, callaloo is dark green in color and is served as a side dish.
In Jamaica, callaloo is often combined with saltfish and is usually seasoned with tomatoes, onions, scallions, scotch bonnet peppers and cooking oil. It is often eaten with roasted breadfruit, boiled green bananas, and dumplings. It is a popular breakfast dish.
In Grenada, callaloo is steamed with onion and coconut milk and is eaten as a side dish. Grenadians also stir or blend the mixture until it has a smooth texture. Callaloo soup comprising callaloo, okra, dumplings, yam, potato, chicken and beef is traditionally eaten on Saturdays. It is also one of the most important ingredients in Oil Down, the island’s National Dish, that is comprised of steamed breadfruit, callaloo, yam, carrot and several varieties of meat or fish. All of this is steamed in coconut milk and saffron powder.
In the Virgin Islands, callaloo is served with a dish of fungee (mushrooms) on the side. In Guadeloupe, “calalou au crabe” (crab callaloo) is a traditional Easter dish.
4 cups callaloo, chopped and tightly packed
1 tablespoon vegetable oil
1 small onion, chopped
2 green onions, chopped
2 sprigs thyme
1 medium tomato, chopped
Salt to taste
1 Scotch Bonnet (hot) pepper, whole or 1/4 teaspoon cayenne pepper
2 tablespoons water
Remove the small branches with leaves from the main stem and submerge the callaloo into a bowl of cold water. Let soak for a minute and remove, discarding the water. Repeat 2 more times. Finely chop the leaves and branches and set aside. Place oil in a large pot, add onions, thyme, tomato, and scotch bonnet pepper on medium heat, saute; until onion is translucent. Add callaloo and water, allow to simmer on low heat for 5-10 minutes or until tender.
July 22, 2019 at 12:14 pm
Reblogged this on ravenhawks' magazine.
July 23, 2019 at 6:31 am
I like jerk chicken but I’m not as fond of the callaloo.
July 23, 2019 at 8:11 am
I agree. I prefer greens that are not so strong and bitter tasting.
Life & Soul Magazine
July 23, 2019 at 1:34 pm
Lovely, thanks for sharing. I love jerk chicken so will be trying out your recipe pretty soon 😉
July 29, 2019 at 10:39 am
The chicken was good. The sweet potatoes were good. The combined taste was great. Thanks, Jovina.
July 29, 2019 at 11:11 am
Thank you for making these Caribbean recipes and for letting me know you liked them.