Healthy Mediterranean Cooking at Home

Monthly Archives: June 2019

Sub/Po-Boy Rolls

I like to make these sandwich rolls ahead and keep them in the freezer to make sandwiches for dinner or for company. Of course, you can use store-bought rolls also.

Makes 6 rolls

Ingredients

3 cups bread flour
1 Tablespoon dry active yeast
1 Tablespoon granulated sugar
1 Tablespoon vegetable shortening( I use Spectrum)
1 1/4 cups warm water
1 1/2 teaspoons kosher salt

Directions

In a stand mixer fitted with a dough hook combine the flour, yeast, sugar, shortening, and water. Mix on low speed until a dough forms and pulls away from the sides of the bowl. Add the salt and increase the speed to medium; knead for 10 minutes. Turn the dough out onto a lightly floured surface and form it into a ball. Lightly grease the inside of the mixing bowl and return the dough to the bowl. Cover with plastic wrap and set in a warm, draft-free space to rise for 1 1/2 hours or until doubled in size.

Turn the dough out onto a lightly floured surface and gently deflate the dough. Divide the dough into 6 (about 4-ounces each) balls. Cover with a clean kitchen towel and allow them to rest for 15 minutes. Form each ball into a 6-inch long roll. Place the rolls onto a large parchment-lined baking pan, cover with a damp cloth, and set aside in a draft-free space to rise for 1 hour.

Preheat the oven to 375º F. Bake the rolls until light golden brown, about 25-30 minutes. Transfer to a wire rack to cool completely. Freeze in ziplock freezer bags for future use.

Grilled Sausage & Pepper Sandwiches

Serve with a mixed green salad.

Ingredients

Sub (Hoagie) Rolls, homemade or store-bought
10 Italian Sausage links (any type)
Olive oil
2 garlic cloves minced
4 bell peppers (red, orange, yellow and green) seeded and sliced
2 sweet onions, peeled and sliced into rings.
Crushed red pepper
Salt

Directions

Pour 2 tablespoons oil into a large saute pan and add the garlic. Heat the oil and then add the peppers, onions, salt, and crushed pepper to taste, cover the pan, turn the heat to low and let the mixture cook while the sausages grill.

Heat an outdoor grill or stovetop grill pan. Brush the sausage links with olive oil. Turn the heat down to medium-low and grill the sausages for 20-30 minutes or until they reach an internal temperature is 145 degrees F. Split the rolls, brush with oil and lightly grill the cut sides.

Place the grilled sausages in the skillet with the peppers and onions. Heat for a few minutes.
Serve a sausage link in each roll and top with some of the onion and pepper mixture.

Brisket Sandwiches

This sandwich uses leftover BBQ brisket and coleslaw. See the recipes on this post.

Corn-on-the-cob is a great side dish for this sandwich.

Ingredients

BBQ Beef Brisket
BBQ Sauce
Red Cabbage Coleslaw
Sub Rolls
Cheese Slices (white American, white cheddar, or your favorite

Directions

Shred some of the leftover brisket and reheat it, adding additional BBQ sauce.
Lay the bottom of the rolls in a single layer on a baking sheet. Top with sliced cheese and broil until melted, approximately, 1-2 minutes.
Place the desired amount of shredded brisket on top of the cheese covered bread half and add a layer of coleslaw. Place the top half of the bread on top and serve with plenty of napkins.


Serve the brisket with red cabbage coleslaw and baked sweet potatoes or sweet potato fries. Later in the week the brisket and coleslaw will make a delicious sandwich.

Ingredients

Spicy Chili Rub 
4 tablespoons paprika
2 tablespoons chili powder
2 tablespoons ground cumin
2 tablespoons dark brown sugar
2 tablespoons table salt
1 tablespoon ground oregano
1 tablespoon granulated sugar
1 tablespoon ground black pepper
1 tablespoon ground white pepper
2 teaspoons cayenne pepper

Brisket
2 tablespoons extra-virgin olive oil
1 whole beef brisket, about 5 pounds
Salt and freshly ground black pepper
1 or 2 large onions, finely chopped

BBQ Sauce
2 cups ketchup
1/2 cup water
1/4 cup apple cider vinegar
1 tablespoon Worcestershire
1 tablespoon chili powder
2 cloves garlic, minced

Directions

Combine the spice rub mixture and rub olive oil over all areas of the brisket. Then thoroughly coat the brisket with the chili rub. Wrap in plastic wrap and refrigerate overnight.


Preheat the oven to 350 F. degrees. Place the brisket in a roasting pan and scatter the chopped onion around the brisket. Roast, uncovered, for 1 hour.
Combine the BBQ sauce ingredients in a large measuring cup. Pour the BBQ sauce over the brisket. Cover the baking pan tightly with foil and lower the heat to 300 F degrees. Cook for another 4–5 hours or until fork tender.
Once cooked, slice the meat thinly across the grain and serve with the sauce.
Yield: 8 or more servings.

Red Cabbage Coleslaw

Ingredients

Half of a head of red cabbage, thinly shredded
2 large carrots, shredded
3 large scallions, minced

Dressing
2 teaspoons honey
1/2 teaspoon each salt and pepper
1/2 teaspoon celery seed
4 tablespoons mayonnaise
4 tablespoons heavy cream
1 teaspoon white wine vinegar
2 teaspoons lemon juice

Directions

Combine the dressing ingredients in a large bowl with a cover. Add the shredded cabbage, shredded carrots, and scallions. Mix thoroughly. Cover the salad and refrigerate several hours before serving.



%d bloggers like this: