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Healthy Mediterranean Cooking at Home

Monthly Archives: May 2019

Immigrants to the United States from India, Pakistan, and Bangladesh are referred to as Asian Indians. The first Asian Indians or Indian Americans, as they are also known, arrived in America as early as the middle of the nineteenth century. By the end of the nineteenth century, about 2,000 Indians, most of them Sikhs (a religious minority from India’s Punjab region), settled on the west coast of the United States, having come in search of economic opportunity. The majority of Sikhs worked in agriculture and construction. Other Asian Indians came as merchants and traders; many worked in lumber mills and logging camps in the western states of Oregon, Washington, and California, where they rented bunkhouses, acquired knowledge of English and assumed Western dress. Between 1910 and 1920, as agricultural work in California began to become more abundant and better paying, many Indian immigrants turned to the fields and orchards for employment. For many of the immigrants who had come from villages in rural India, farming was both familiar and preferable. In July 1946, Congress passed a bill allowing naturalization for Indians and approximately 6,000 Asian Indians immigrated to the United States between 1947 and 1965.

From 1965 onward, a second significant wave of Indian immigration began, spurred by a change in U.S. immigration law that lifted prior quotas and restrictions and allowed significant numbers of Asians to immigrate. Between 1965 and 1974, Indian immigration to the United States increased at a rate greater than that from almost any other country. This wave of immigrants was very different from the earliest Indian immigrants—Indians that emigrated after 1965 were overwhelmingly urban, professional, and highly educated and quickly engaged in gainful employment in many U.S. cities. Many had prior exposure to Western society and education and their transition to the United States was a smooth one. More than 100,000 such professionals and their families entered the U.S. in the decade after 1965.

India Square, Jersey City, New Jersey, is home to the highest concentration of Asian Indians in the Western Hemisphere and is one of at least 24 Indian American enclaves characterized as a Little India which have emerged within the New York Metropolitan Area.

In general, the Asian Indian community has preferred to settle in the larger American cities rather than smaller towns, especially in New York City, Los Angeles, San Francisco, and Chicago. The Asian Indian community in the United States is an ethnically diverse one. One can distinguish among subgroups who trace their roots to different regions or states within India, who speak different languages, eat different foods, and follow distinct customs. Some of the most populous Indian groups within the United States are Gujaratis, Bengalis, Punjabis, Marathis, and Tamils.

The majority of Asian Indian Americans have retained diets rooted in Indian cuisine. Indian food is prepared with a variety of spices, including cumin, turmeric, chili powder, ginger, and garlic. All Asian Indians eat a variety of dals (lentils), beans, and chaval (rice) dishes. Hindus generally will not eat beef for religious reasons, while Muslims do not eat pork.
Tandoori, the clay-baked chicken or fish marinated in yogurt and spices, is a popular North Indian dish. Biryani, or flavored rice with vegetables and meats, is served on festive occasions, often accompanied by a cooling yogurt sauce called raita (rye-tah). Southern Indian dishes like masala, dosai crepes filled with spiced potatoes, and steamed rice cakes, are also popular.
Green chutneys made of mint or coriander accompany a variety of savory fritters like the triangular, stuffed samosas. Pickled vegetables and fruits like lemons or mangoes are popular accompaniments to meals. A variety of unleavened bread like naans, rotis, and parathas are also widely eaten.

Most Asian Indian American families continue to eat freshly-prepared Indian food for the main meal of the day and the evening meal often serves as the time when the family will get together to discuss their daily activities. The average Asian Indian family tends not to eat out as often as other American families because of the importance accorded to eating together at the family table.

Tandoori Chicken

Tandoori chicken is a popular Indian dish consisting of chicken marinated in a mixture of yogurt and spices that are traditionally cooked in high temperatures in a tandoor (clay oven) and also can be prepared on a traditional barbecue grill.

Tandoor cooked chicken actually dates back to the Mughal period. This delicacy was the main course at Indian feasts of that day. Other stories of its origins exist, such as the one about a man named Kundan Lal Gujral, who ran a restaurant called Moti Mahal in Peshawar before the partition of British India. Trying out new recipes to keep his patrons interested, Gujral tried cooking chicken in tandoors (clay ovens) used by the locals to cook naan bread. The tandoors are bell-shaped ovens, set into the earth and fired with wood or charcoal reaching temperatures of about 480 degrees. Gujral was able to cook the tender chickens in these ovens making them succulent inside and crispy outside. After the partition in 1947, Punjab was partitioned with the Eastern portion joining India and western Pakistan. Peshawar became part of Pakistan and Gujral found himself a refugee fleeing the upheaval by moving to India. He moved his restaurant to Delhi in a place called Daryaganj.

The dish gained so much fame that even the first Prime Minister of India, Jawaharlal Nehru was so impressed by the Tandoori chicken at Moti Mahal that he made it a regular at most of his official banquets. Visiting dignitaries like the American Presidents Richard Nixon and John F. Kennedy, Soviet leaders Nikolai Bulganin and Nikita Khrushchev, the King of Nepal, and the Shah of Iran have all enjoyed this famous dish.

The chicken gets its characteristic red color from either a lot of red chilies or the addition of red food dye. You don’t need a tandoor oven to make tandoori chicken. You can cook it over a grill or in an oven with a broiler.

Ingredients

2 lbs skinless chicken thighs and breasts
Vegetable oil for basting
Marinade
5 teaspoons fresh lime juice
1½ teaspoons salt
1 teaspoon Kashmiri chili powder (or substitute ½ teaspoon each paprika and cayenne pepper)
½ cup plain, full-fat Greek yogurt
3 teaspoons minced garlic
3 teaspoons peeled, minced fresh ginger
2 teaspoons garam masala
1 teaspoon ground cumin
1/2 teaspoon turmeric powder
1/2 teaspoon ground fenugreek
Garnishes
Thin slices of red onion, tomato, cucumber, lime, and mint leaves

Directions

Use a sharp knife to make shallow cuts in the chicken. Combine the marinade ingredients in a large plastic ziplock bag. Add the chicken and toss to coat evenly. Cover and refrigerate for 4 to 12 hours. I did not use red food coloring.

To grill
Preheat an outdoor grill to medium-high. Remove chicken from the bag using tongs and place it on the grill; discard the bag and extra marinade. Grill for about 10 minutes on each side, brushing with oil before turning. The meat should feel firm when you press it and register an internal temperature of 165 degrees F for the breasts and 180 degrees F for the thighs on an instant-read thermometer.

To bake
Preheat the oven to 450°F. Line a baking sheet with heavy-duty aluminum foil (for easy clean-up) and set a rack on top. Spray the rack with nonstick cooking spray or grease with vegetable oil.

Arrange the chicken on the rack, leaving space between the pieces. Roast for 45 minutes, turning once midway through until the chicken is golden brown and cooked through (be sure to turn on your exhaust fan as the oven will get a little smoky). Turn on the broiler and broil the chicken about 6 inches from the heat for 3-5 minutes, until lightly charred and crisp all over.

To finish the dish
Transfer the chicken to a large platter. Arrange the garnish slices over the chicken and seal the platter with foil. Let the chicken rest for 10 minutes to absorb the garnish flavors before serving.

Indian-Style Basmati Rice

Ingredients

2 tablespoons unsalted butter
1 tablespoon minced peeled fresh ginger
1 medium onion, diced
1 carrot, diced or shredded
1/2 large green chili, seeded and sliced
1 cup frozen peas
1 cup basmati rice, rinsed
1 1/2 cups low sodium chicken stock or broth
1 teaspoon turmeric powder
1/2 teaspoon salt

Directions

Heat the butter in a large saucepan over medium heat. Add the onion, carrot, chili, and ginger and stir for 3-4 minutes until the onion softens. Add rice and stir well to coat with the butter. Stir in stock, turmeric, peas, and salt. Cover with a lid and bring to the boil. Reduce heat to low and cook, covered, for 20 minutes or until the rice has absorbed all the liquid and is tender. Remove from the heat and let stand for 5 minutes. Fluff with a fork.

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This classic Italian sauce is called sugo alla puttanesca in Italian. Recipes may differ according to preferences; for instance, the Neapolitan version is prepared without anchovies, unlike the Lazio version. Spices are sometimes added. In most cases, however, the sugo is a little salty (from the capers, olives, and anchovies) and quite fragrant (from the garlic). It is usually served with spaghetti but we like it with seafood.

Seafood in an Italian Spicy Tomato Sauce

2 servings

Ingredients

Kosher salt and freshly ground pepper
2 fish fillets,(I used sea bass) (about 1 1/2 inches thick 4 ounces each)
4 large shrimp, peeled and deveined
Flour
2 tablespoons extra-virgin olive oil, divided
2 large garlic cloves, finely chopped
1 tablespoon anchovy paste
1/2 teaspoon red pepper flakes
26 oz container finely diced Italian tomatoes (I used the Pomi brand)
1 tablespoon chopped fresh oregano
1 tablespoon chopped fresh basil
1/4 cup pitted kalamata olives, halved
1 tablespoon capers
2 1-inch-thick slices Italian bread brushed with olive oil and grilled
2 tablespoons chopped fresh Italian parsley

Directions

For the sauce
Heat 1 tablespoon oil in a medium skillet.
Add the anchovy paste and garlic and cook, stirring often, for 2 minutes. Add the pepper flakes and continue to stir.
Pour in the tomatoes, oregano and basil and heat to a simmer. Add the olives and capers and simmer for 10-15 minutes or until thickened.

For the fish
Season the fish and shrimp with salt and pepper. Lightly flour the fish shaking off extra flour.
Heat 1 tablespoon olive oil in a small skillet with a cover over medium-high heat. Brown the fish fillets and shrimp on both sides.

Pour a cup to 1 ½ cups of sauce over the fish in the small skillet and cover the skillet. Heat for 2-3 minutes. Save the remaining sauce for pasta.

Place a piece of grilled bread in each serving bowl. Divide the fish evenly and place it on top of the bread. Spoon the sauce over each portion and sprinkle with parsley. Serve immediately.


Italian Sausage, Cannellini Beans and Greens with Grilled Garlic Bread

This dish is versatile. It can be vegetarian by leaving out the sausage (or use a veggie version) and vegetable broth instead of chicken. You can simplify the process if time is short and use canned beans and broth. Just be sure to add the same seasonings. The dish will be almost as good!

Homemade Chicken Broth

Ingredients

1 whole chicken carcass (leftover from roasting or use chicken bones)
2 medium carrots, cut into 1-inch pieces
2 medium celery stalks, cut into 2-inch pieces
1 medium yellow onion (about 6 oz.), cut into 1/2-inch wedges
Kosher salt
Freshly ground black pepper
A handful of parsley and a bay leaf

Directions

Add enough cold water to submerge the chicken carcass (about 5 quarts) in a large stockpot. Add the carrots, celery, onion, 1 1/2 tablespoons. salt, and 2 teaspoons black pepper. Cover the pot, with the lid slightly ajar. Bring to a boil over high heat and then reduce the heat to maintain a very gentle simmer, partially covered, for 2 hours If at any time the water level drops below the solids, add water to cover and return to a simmer.
Remove the carcass from the broth and discard. Strain the broth through a fine sieve set over another pot or a bowl large enough to hold the broth. Gently press on the solids with a large spoon to squeeze out any remaining broth. Measure out 6 cups of broth and set aside.

Use the remaining broth for other recipes or freeze in small containers for future use.

Cannellini Beans

Ingredients

1 ½ cups dried cannellini beans
Pinch baking soda
1 large carrot or 2 medium, diced
1 large celery stick or 2 medium, diced
1/2 sweet onion, diced
1 garlic clove, minced
1 teaspoon dried Italian seasoning
Water

Directions

The night before serving, rinse the beans picking out any bad ones and place them in a large bowl. Cover with water, add a pinch of baking soda and let soak at least 12 hours.

The next day, drain the beans, rinse and drain well. Place the beans in a heavy stock pot with the vegetables, garlic, and Italian seasoning, cover with water about 4 cups and bring to a boil. Reduce the heat to a simmer and cook until the beans are tender about 60-90 minutes. Add salt to taste. Measure out 3 cups of cooked beans with their cooking liquid and vegetables and set aside. Save the remaining cooked beans for other recipes.

Italian Sausage

Ingredients

1 lb (6 links) (3 hot and 3 sweet) Italian pork sausage
Olive oil

Directions

Cut the sausage into ¼ inch thick slices. Cover the bottom of a Dutch Oven with olive oil and brown the slices of sausage.

Finishing the dish

Ingredients

3 cups cooked escarole or swiss chard
2 cloves garlic,  one chopped and one whole
½ teaspoon crushed red pepper flakes
1 Parmesan cheese rind
6 cups homemade chicken broth
1 teaspoon salt
3 cups cooked cannellini beans

Italian bread or use the recipe below

Directions

Chop the greens into small pieces and add the greens to the Dutch Oven with the browned sausage. Add the garlic and red pepper flakes. Stir. Add the reserved beans, salt, and chicken broth. Stir gently and add the cheese rind.
Bring the ingredients in the stockpot to a low boil, reduce the heat to a simmer. Cook, covered, until all the ingredients are hot, about 20 minutes

Slice the bread (See recipe below) and grill or toast lightly. Rub the peeled garlic clove over the surface of the grilled bread and serve with the stew.

Homemade Italian Country Bread

Ingredients

2 teaspoons SAF (instant) yeast
1 teaspoon honey
1 1/2 cups warm water (100-110 degrees)
4 cups bread flour
1 1/2 teaspoon kosher salt

Directions

Place the warm water in an electric mixing bowl. Add honey. Mix until the honey is dissolved.
Add the 4 cups of flour and salt and mix. Sprinkle the yeast on top of the flour.
Using the paddle attachment on number low speed, mix the dough until a dough forms that holds together and cleans the sides of the bowl. Switch to the dough hook and continue kneading for 7-8 minutes, until the dough is soft but supple.
Shape the dough into a ball. Spray the mixer bowl with olive oil cooking spray and place the ball of dough back into the bowl. Cover with plastic wrap and let rise until double, about 60 minutes.

Place a sheet of parchment paper in a 9 or 10-inch pan or shallow dish. Turn the dough out onto the parchment pan or dish. Gently shape the dough into a round and cover with greased plastic wrap and a kitchen towel. Let rise in a warm place until doubled, about 30 minutes or more.

At the same time put a covered Cloche pan or Dutch Oven in the oven and preheat the oven to 500 degrees F.
Do not grease or spray the Cloche pan or Dutch Oven.
After the dough has risen for 30 minutes and the oven temperature is at 500 degrees F, open the oven and take the lid off the cloche pan.
USE A THICK POTHOLDER BECAUSE THE LID IS VERY HOT!

Transfer the dough while on the parchment to the bottom of the hot cloche pan. Cover with the cloche lid.
Bake for 15 minutes, reduce the oven temperature to 450 degrees F and remove the cloche lid.
Bake 15 minutes more, or until the bread is crusty and brown. Remove the pan from the oven and place the bread on a wire cooling rack.


British American usually refers to Americans whose ancestral heritage originated in the United Kingdom (England, Scotland, Wales and Northern Ireland). In the 2017 American Community Survey 1,891,234 individuals or 0.6% of the responses self-identified as British. It is primarily a demographic or historical research category for people who have at least partial descent from the peoples of Great Britain and the modern United Kingdom. The first English settlers were males drawn from social classes with little experience of hunting, fishing, or cooking. Although much of their food did not survive the sea journeys, they brought cattle, swine, poultry, and honeybees with them and introduced wheat, barley, rye, and fruit trees to America.

When the colonists came to Virginia, Pennsylvania, Massachusetts, or any of the other English colonies on the eastern seaboard of North America, their initial attempts at survival included planting crops and farming animals familiar to them from back home in England. Their manner of cooking also followed along the lines of British cookery up until the American Revolution.

The diet of New Englanders was plain, featuring cod and corned (preserved) meat. Popular dishes included succotash (a mixture of beans and corn) and baked beans prepared with salt pork and maple syrup. The English also learned from Native Americans to combine lobsters, shellfish, and vegetables in communal clambakes. They drank beer, often brewed from corn, and cider made from apples and pears. In time, rum made from West Indian sugarcane and tea from China became popular. As women joined the settlements, they were expected to take over the cooking, most of which was done over open fires.

Wheat, however, the grain used to bake bread in England, was almost impossible to grow in the eastern colonies, and imports of wheat were costly. Substitutes like cornmeal became standard for baking bread. Many of the northern colonists depended upon their ability to hunt, or upon others from whom they could purchase the game. The commonly hunted game included deer, bear, buffalo, and wild turkey. The larger muscles of the animals were roasted and served with currant sauce, while the other smaller portions went into soups, stews, sausages, pies, and pastries. Scrapple, a traditional dish of the Delaware Valley region, is still eaten today.

A number of fats and oils made from animals served to cook much of the colonial foods. Many homes had a sack made of deerskin filled with bear oil or rendered pork fat. Pork fat was used more in the southern colonies than the northern colonies as the Spanish introduced pigs earlier to the South. The colonists enjoyed butter in cooking as well, but it was rare prior to the American Revolution, as cattle were not yet plentiful.

In comparison to the northern colonies, the southern colonies were more diverse in their agricultural diet. The Piedmont uplands and the coastal lowlands made up the two main parts of the southern colonies. The diet of the uplands often included wild game, cabbage, string beans, corn, squashes, and white potatoes. Colonists ate biscuits as part of their breakfast, along with pork. The lowlands, especially in Louisiana, included a varied diet heavily influenced by the French, Spanish, Acadians, Germans, Native Americans, Africans and Caribbeans. Rice and peppers were a large part of their diet. In addition, unlike the uplands, the lowlands main source of protein came mostly from coastal seafood.

As the colonies grew so did travel and that of taverns and pubs. The availability of meat and game exemplified America’s bounty, so that venison, pigeon, turkey, duck, bear and other game were usually on the tavern’s menu, both in the country and in the city. Vegetables were not often eaten in those days. Fish was popular and breakfast usually consisted of several eggs, game birds, pancakes, and coffee or tea.

Back in the UK the tradition of fish battered and fried in oil may have come from Jewish immigrants from Spain and Portugal. Western Sephardic Jews settled in England as early as the 16th century and would have prepared fried fish in a manner similar to “pescado frito”, which is coated in flour then fried in oil. Charles Dickens mentions “fried fish warehouses” in Oliver Twist (1838), and in 1845 Alexis Soyer in his first edition of A Shilling Cookery for the People, gives a recipe for “Fried fish, Jewish fashion”, which is dipped in a batter of flour and water.


As time passed fish and chips, served in a paper wrapper became popular. The exact location of the first fish and chip shop is unclear. The earliest known shops were opened in the 1860s, in London by Joseph Malin and in Mossley, near Oldham, Lancashire, by John Lees. However, fried fish, as well as chips, had existed independently for at least fifty years, so the possibility that they had been combined at an earlier time cannot be ruled out.

Fish and chips became a stock meal among the working classes in England as a consequence of the rapid development of trawl fishing in the North Sea, and the development of railways which connected the ports to major industrial cities during the second half of the 19th century, so that fresh fish could be rapidly transported to the heavily populated areas.

Deep-fried chips (slices or pieces of potato) as a dish may have first appeared in England in about the same period. The Oxford English Dictionary notes that its earliest usage of “chips” is mentioned in Charles Dickens’ A Tale of Two Cities (1859): “Husky chips of potatoes, fried with some reluctant drops of oil”. This British favorite crossed the Atlantic before long. You can make this updated version at home for a real treat.

British Fish & Chips

For 4 servings

Seasoned Flour:
4 tablespoons all-purpose flour
1/2 teaspoon kosher salt
1 teaspoon freshly ground black pepper

Beer Batter:
4 tablespoons all-purpose flour
4 tablespoons cornstarch
1 teaspoon baking powder
1 teaspoon paprika
½ teaspoon kosher salt
2/3 cup beer

Fish:
1 1/2 pounds skinless, boneless wild Alaskan cod(because of its quality and sustainability)
Vegetable oil, for frying
Kosher salt
Good-quality malt vinegar, for serving

Chips:
2 russet potatoes, peeled
Vegetable oil, for frying
Kosher salt

Directions

In a medium shallow bowl combine the seasoned flour ingredients and set aside.

In a large deep bowl place the batter ingredients. Using a fork mix the ingredients until a thick, smooth batter forms. Place the batter in the refrigerator to rest for between 30 minutes and an hour.

Cut the potatoes into 1-inch slices, then slice these into chips, however wide you would like them. Place the chips into a colander and rinse under cold running water.

Place the washed chips into a pan of cold water, bring to a gentle boil and simmer for 3 to 4 minutes.

Drain carefully in a colander and then dry with paper towels. Place the potatoes on a tray and refrigerate covered with paper towels until ready to fry.


In a high-sided heavy pan, add oil to a depth 1/3 full and bring up to a temperature of 375°F.

Dry the fish fillets with paper towels. Dredge each fish fillet in the seasoned flour and shake off any excess.

Dip into the batter.

Then carefully lower each fillet into the hot oil. Fry for approximately 4-5 minutes, or until the batter is crisp and golden, turning the fillets from time to time with a large slotted spoon.

Using the slotted spoon, remove the fillets from the hot oil, drain on paper towels, and season with salt. Cover with greaseproof paper and keep hot.

Bring the oil in the same pan to 350 degrees F and cook the chips until golden and crisp about 5-6 minutes. You may have to do this in two batches depending on how wide your pan is.

Serve immediately with the fish accompanied by malt vinegar.


Savoy Cabbage Gratin

Ingredients

4 tablespoons butter, melted
1/2 head savoy cabbage cored and thinly shredded
3/4 teaspoon kosher salt, divided
1/2 teaspoon black pepper
1 garlic clove, minced
2 teaspoons chopped fresh thyme leaves
1 tablespoon flour or arrowroot
1 teaspoon dried yellow mustard
1 cup heavy whipping cream
1 cup shredded cheddar or swiss cheese

Directions
Butter a shallow baking dish (8 by 8 in.) and preheat oven to 400°F.

Place the shredded cabbage in the prepared baking dish and sprinkle with ½ teaspoon salt and the black pepper. Mix. Pour 2 tablespoons of melted butter over the cabbage and mix well.

In a large measuring cup mix together the remaining 2 tablespoons melted butter, garlic, chopped thyme, mustard, and flour. Stir until thoroughly combined, add cream, stir and pour over the cabbage in the baking dish. Top with the shredded cheese. Bake until golden brown and bubbling, about 30 minutes. Let rest about 5 minutes before serving.

Pork Schnitzel

Leftover cutlets are great for sandwiches.

Ingredients

Pork
3 boneless pork loin chops (about 5 to 6 ounces each)
1/2 cup all-purpose flour
Kosher salt and freshly ground black pepper
2 large eggs
1/4 cup milk
3 cups plain panko crumbs
2 tablespoons extra-virgin olive oil
2 tablespoons butter

Sage Butter
2 cloves of garlic, grated
4 tablespoons butter
1 tablespoon chopped sage
1 tablespoon lemon juice

Directions
Mix all the ingredients for the sage butter in a microwave-safe bowl. Set aside.

Cut the pork chops in half lengthwise to make 6 cutlets.
Place each cutlet between 2 sheets of plastic wrap and gently pounding them out with the flat side of a meat mallet until they are an even 1/8-inch thick.

Put the flour in a shallow dish and season with salt and pepper. Whisk the eggs and milk in another shallow dish. Put the panko crumbs in a third dish. Lightly dredge each piece of pork in flour, then in the egg and finally into the panko crumbs, pressing the crumbs onto the pork gently so they adhere.

Lay the breaded pork cutlets in a single layer on a plate lined with parchment and refrigerate, uncovered, for at least 30 minutes or until ready to cook.

Heat the oil and butter in a large nonstick skillet over medium-high heat. Gently lay the cutlets into the pan and cook until golden brown and crispy, about 2 minutes per side. Transfer the cutlets to a serving platter. Melt the sage butter in the microwave and pour over the cutlets. Serve immediately.

Buttery Peas

ingredients

2 tablespoons butter
1/4 cup sweet onion, finely chopped
1/4 teaspoon salt
2 medium garlic cloves, finely minced
3 cups frozen peas
1 teaspoon chopped fresh thyme
1/4 teaspoon freshly ground black pepper

Directions

In a medium skillet over medium heat, melt the butter and add the onion and salt. Cook until the onion is softened, about 2 minutes. Stir in the garlic and then the peas and thyme and cook, stirring often, until the peas defrost and are heated through about 3 minutes. Season with black pepper and serve immediately.


Shrimp Tacos with Tomatillo Sauce

2 servings

Tomatillo Salsa
1/2 lb. (about 8) tomatillos, husks removed and washed well
1 large or 2 small serrano chiles, cored, seeded, and coarsely chopped
2 tablespoons coarsely chopped white onion
2 tablespoons chopped fresh cilantro
3/4 teaspoon kosher salt
1/4 teaspoon finely chopped garlic

Avocado Cream
Half an avocado mashed
1/3 cup sour cream
1 teaspoon fresh lime juice
1/2 teaspoon salt
1 tablespoon chopped cilantro
1 teaspoon honey

Shrimp
12 large raw shrimp (16-20 count), peeled, deveined and tails removed
1 tablespoon Cajun seasoning
4 low carb/gluten-free/regular tortillas, heated
1 cup shredded red cabbage

Directions

For the tomatillo salsa
Dice the tomatillos. Put them in a blender, along with the chiles, onion, cilantro, salt, and garlic. Pulse until the ingredients are very finely chopped and combined (the salsa should be somewhat smooth, but still have some texture), 30 to 60 seconds. Place the salsa in a large bowl. Let sit at room temperature until serving time.
Yields about 1 cup.

For the avocado cream
Combine all the ingredients and chill in the refrigerator.

For the shrimp
Pat shrimp dry. Toss the shrimp with Cajun seasoning and a little salt in a medium bowl.

Preheat a stovetop grill over medium heat. Place the shrimp on the grill and cook until the shrimp are just cooked through about 4 minutes total. Place the cooked shrimp in a serving bowl and spoon several tablespoons of the tomatillo salsa over the shrimp. Toss.and serve the shrimp in tortillas, topped with red cabbage and avocado cream.

Serve a tomato salad on the side.


After Russia sold Alaska to the United States in the mid-nineteenth century, waves of Russian immigrants fleeing religious persecution moved to the United States. These groups generally settled in coastal cities, including Brooklyn (New York City) on the East coast, and Los Angeles, San Francisco, and Portland, Oregon, on the West coast.

Many of the city dwellers took jobs in factories, often as garment workers. Those who preferred rural living benefited from the Homestead Act and set up farms across the West, while still others worked in mills and mines in the Midwest. Russians contributed their diverse cultural traditions and devout faith (for some Judaism and for others Russian Orthodox) to the places they settled. Unlike immigrants from other countries, few returned to Russia—America had become their homeland.

Emigration was restricted during the Soviet era, however, following the breakup of the Soviet Union, immigration to the U.S. increased considerably. Some Ukrainian Americans, Belarusian Americans, Rusyn Americans along with Jewish Americans, German Americans from the former Russian Empire and the Soviet Union, identify themselves as Russian Americans. According to the Institute of Modern Russia’s 2011 report, the Russian American population was estimated to be 3.13 million.

In 2007 Russian was the primary spoken language in 851,174 homes, according to the U.S. Census. The New York City metropolitan area has historically been the primary place of settlement for Russian immigrants legally admitted into the United States. Brighton Beach, Brooklyn continues to be the most important demographic and cultural center for Russian Americans. However, as Russian Americans have climbed in socioeconomic status, they have moved toward more affluent parts of the New York metropolitan area, notably Bergen County, New Jersey.

Russian cuisine tends toward the starchy side, with plenty of pickling. Grains are a major crop, with rye, buckwheat, wheat and barley commonly used in cooking, especially for bread. Root vegetables like beetroot, potatoes, and onions are also popular ingredients along with mushrooms, sour cream, cabbage, and the ricotta-like “farmers’ cheese”. Classic Russian dishes include Beef Stroganoff, chicken Kiev, beetroot broth, blini, and cheese dumplings.

They prepare a variety of soups, which are almost always served with sour cream. Most famous is borscht, made from beets, cabbage, and meat. In the summer, borscht is served cold. Shchi, also made with cabbage, includes turnips, carrots, onions, and beef. Fish soups are popular, such as solianka, and include onion, tomato, cucumber, lemon, butter, and sometimes beef. Many soups also include potatoes or dumplings. Traditional dark Russian bread is made from rye and Russian meals are accompanied by vodka.

Beef Stroganov or Stroganoff (Russian spelling: бефстроганов befstróganov) is a Russian dish of sautéed pieces of beef served in a sauce with smetana (sour cream). Following its origin in mid-19th-century Russia, the dish has become popular around the world, with considerable variation from the original recipe.

Elena Molokhovets’s classic Russian cookbook, A Gift to Young Housewives, gives the first known recipe for Govjadina po-strogonovski, s gorchitseju, “Beef à la Stroganov, with mustard”, in its 1871 edition. The recipe involves lightly floured beef cubes (not strips) sautéed, sauced with prepared mustard and broth, and finished with a small amount of sour cream: no onions, no mushrooms, and no alcohol. Another recipe, this one from 1909, adds onions and tomato sauce and serves it with crisp potatoes, which are considered the traditional side dish for beef Stroganoff in Russia. The version given in the 1938 Larousse Gastronomique includes beef strips, and onions, with either mustard or tomato paste as an option.

After the fall of Tsarist Russia, the recipe was popularly served in the hotels and restaurants of China before the start of World War II. Russian and Chinese immigrants, as well as US servicemen stationed in pre-Communist China, brought several variants of the dish to the United States, which may account for its popularity during the 1950s.

The version often prepared in the United States consists of strips of beef filet with a mushroom, onion, and sour cream sauce served over noodles. In the UK and Australia, a recipe very similar to that commonly found in the United States is popular, but it is served over rice.

Make a Russian inspired dinner at home.

Beef Stroganoff

Serves 4 (or servings for 2 in parenthesis)

Ingredients

1 (1/2) pound filet mignon or mignon tips (cut into 2 inches long and 1/4 inch wide)
3 ( 1 1/2) tablespoons butter
1 ( 1/2) sweet onion, finely chopped
1/2 ( 1/4) cup beef broth
1 (1/2) tablespoons Dijon mustard
1/4 ( 2 T) cup heavy cream
1/2 ( 1/4) cup sour cream
2 ( 1 ) teaspoons flour
2 (1) tablespoons minced fresh dill
2 (1) tablespoons minced parsley
Salt and freshly grounded black pepper
8 ( 4) ounces medium egg noodles, cooked

Directions

Heat a large non-stick skillet over high heat and sear meat on all sides, for about a minute. Work in small batches so the meat does not give off any liquid. Remove to a plate.
Add the butter and onions and saute until tender.
Blend broth, flour, mustard, heavy cream, and sour cream together. Lower heat, add the liquid mixture, and simmer, without boiling until sauce thickens about 5 minutes.
Return meat to the sauce and heat, without boiling until meat is warmed through. Season to taste with salt and pepper; stir in dill and parsley and spoon over noodles.

Roasted Carrots and Parsnips

Ingredients

2 pounds parsnips
1 pound carrots
2 large shallots
3 tablespoons good olive oil
1 tablespoon kosher salt
1 1/2 teaspoons freshly ground black pepper
2 tablespoons minced fresh dill

Directions

Preheat the oven to 425 degrees F.
Cut the carrots, and parsnips into 2-inch sticks. Cut the shallots into 1/2 inch pieces

Place the cut vegetables on a sheet pan. Add the olive oil, salt, and pepper and toss well. Roast for 20 to 30 minutes, depending on the size of the vegetables, tossing occasionally until the parsnips and carrots are just tender. Sprinkle with dill and serve hot.



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