Green Bell Peppers are in season and there are a lot to be found at the farmers’ markets and supermarkets. Take advantage of their low price and pick some up on your next shopping trip. What can you make with them? Certainly sauteing them in olive oil with onions makes for a great topping for any kind of grilled meat or fish. Stuffing them makes for a fine main dish. Here is a different way to stuff them.
Small Batch Pork and Bean Chili
You certainly can double all the ingredients for the chili to make a full batch. I like to keep this small batch on hand to use with hot dogs or nachos and for stuffing vegetables. This recipe makes use of leftover pork or beef.
For the beans:
If you don’t have time to cook beans, skip that step and use 1 1/2 cups drained and rinsed canned beans instead.
1 cup dried pinto or kidney beans
1 large yellow onion, chopped
2 large cloves garlic, minced
1 teaspoon dried oregano
For the chili:
Variation: add 1 cup of fresh corn kernels to the chili, when adding the tomatoes.
2 teaspoons olive oil
1 large onion, chopped
2 large cloves garlic, minced
1 ½ tablespoons chili powder
11/2 teaspoons dried oregano
11/2 teaspoons ground cumin
1/4 teaspoon cayenne
Kosher salt and freshly ground black pepper
1 14-oz. can diced tomatoes
3 tablespoons tomato paste
8 oz leftover pork or beef, cut into 1/2-inch dice (about 2 cups)
Prepare the beans:
In a medium bowl, soak the beans in enough water to cover by at least 2 inches and refrigerate overnight.
Drain the beans and put them in a medium saucepan. Cover with fresh cold water by about 1 inch. Add the onion, garlic, and oregano. Bring to a boil over high heat, lower the heat to a simmer, and cook for 30 minutes.
Add ½ teaspoon salt and continue to simmer until tender, about 30 minutes more. Drain and reserve 1 ½ cups for the chili and reserve the rest for another dish.
Make the chili:
Heat the oil in a medium saucepan over medium heat. Add the onions and cook, stirring occasionally, until soft and pale gold, about 15 minutes.
Add the garlic, chili powder, oregano, cumin, cayenne, ½ teaspoon salt, and ¼ teaspoon black pepper and cook for 1 to 2 minutes. Stir in the tomatoes and tomato paste.
Add the pork, bring to a boil and then reduce the heat to low. Simmer, covered, until the meat is so tender that it falls apart, about 30 minutes. Stir the beans into the chili and simmer for about 15 minutes before using.
Chili Stuffed Peppers
For every 2 servings you will need:
2 green bell peppers
Pork and Bean Chili, about a ½ cup for each pepper
Grated cheddar cheese
Slice off the stem end of the peppers and remove and discard seeds and membranes.
Place the peppers in a glass dish, cut side down, add a few tablespoons of water, cover with plastic wrap and microwave the peppers on high for two minutes. Drain the peppers on a paper towel.
Stand peppers upright in the glass baking dish.
Spoon in the chili until it reaches the top of the pepper, cover the top with shredded cheese. Repeat until all of the peppers you are cooking are filled.
Cover the dish and bake at 375 degrees F for 30 minutes.
Remove the cover and place some shredded cheese on top of each pepper.
Return the dish to the oven and heat until the cheese melts.
Remove the dish from the oven and allow to cool slightly before serving.
Grilled Rib Eye Steaks with Basil Butter
Coarse sea salt
Freshly ground cracked black pepper
2 boneless rib eye steaks, each about 8 ounces and 3/4 inch thick, trimmed of excess fat
Extra-virgin olive oil
2 tablespoons basil butter, recipe below
Lightly brush the steaks on both sides with oil and season with salt and pepper. Let stand at room temperature for 30 minutes before grilling.
Prepare the grill for direct cooking over high heat (450° to 550°F). Oil the grill grates.
Grill the steaks over direct high heat, with the lid closed, until cooked to medium rare, about 6-8 minutes or until cooked to your likeness. Turn the steaks over, once, half way through the cooking process.
Remove the steaks from the grill and place 1 tablespoon of the basil butter on top of each steak.
Lemon Basil Garlic Butter
Makes 8 tablespoons
1/2 cup salted butter, softened to room temperature
1/2 cup finely chopped fresh basil
1 garlic clove, finely minced
1/2 teaspoon fresh lemon zest
1/4 teaspoon cracked black pepper
Mix together all the ingredients until blended well. Form into a log.
Wrap in plastic wrap and refrigerate for up to a week. I keep the log in the freezer and it is easy to slice of a tablespoon or two when you need it.
Foil Wrapped Potatoes and Onions
2 large red-skinned potatoes, scrubbed
Two ¼ inch thick slices of sweet onion, peeled
1 clove garlic, minced
Kosher salt and black pepper
2 tablespoons extra-virgin olive oil
Tear off 4 sheets of heavy-duty aluminum foil about 12 inches long. Place one sheet of foil on top of another sheet of foil. Repeat with the other two pieces of foil.
Slice potatoes into rounds about ¼ inch thick. Place 1 sliced potato in the middle of each foil square and drizzle with 1 tablespoon of oil.
Sprinkle with salt and red pepper and top each with a slice of onion. Sprinkle generously with smoked paprika.
Fold the foil edges in and secure tightly. It’s important to get a good seal because the moisture will cook the potatoes and onions.
Turn the heat on one side of the grill to low. Place each potato packet on this side of the grill. Close the lid and cook for for 15 minutes.
Turn the packet over and allow to cook for another 15 minutes.
Place the steaks on the grill over the high heat side and follow directions above.
Remove the packets from the heat and carefully open each packet to serve.
Grilled Tomatoes With Mozzarella
2 ripe plum tomatoes
2 teaspoons Italian salad dressing, divided
Salt and pepper to taste
1 teaspoon dried Italian seasoning, divided
2 slices mozzarella cheese, cut in half
Wash the tomatoes and cut off the stem end.
Slice each tomato in half. Place on a sheet of aluminum foil.
Drizzle each half with Italian salad dressing.
Sprinkle each with salt, pepper and dried Italian seasoning
Place the foil with the tomatoes on it on the grill, close the grill top.
Grill for approximately 3 minutes. Open the grill and place a mozzarella cheese slice on each tomato half.
Close the grill and cook for two minutes more or until the cheese melts. Serve.
The Mediterranean countries utilize many of the same ingredients but each country has a unique way of creating recipes with those same ingredients.
Provence is a geographical region and historical province of southeastern France, which extends from the lower Rhône River on the west to the Italian border in the east, and is bordered by the Mediterranean Sea to the south.The area also includes the Côte d’Azur, often known in English as the French Riviera.
The food of Provence resembles more closely the cuisine of Italy, Greece and Spain than typical Parisian fare. Emphasis is on locally grown vegetables, seafood, fresh herbs and olive oil, Provence is the birthplace of three well-known dishes: salade Nicoise, bouillabaisse and ratatouille.
There are many common traits between the French diet and the other Mediterranean countries, not only with regards to food choices, but also in the organization and structure of meals during the day. For example, there is no snacking in France, they eat three meals a-day, each with three courses, they eat together, portion control is common and they avoid “junk food”.
While the French embrace a wide range of foods, they keep things simple and like to use cheese, eggs, potatoes, butter, yogurt, as well as pasta and bread in their meal preparation. France is renowned for some of the world’s best wines and cheeses, and wine and food pairing is taken seriously in France even at informal dinner parties.
Beyond French wine and cheese is a mixture of traditional French dishes, many which come with long histories, regional variations and modern adaptations. The French cuisine is to a great degree a culinary art. Traditional French cuisine relies on basic combinations and together with butter are the basic ingredients for the creation of their well-known sauces, appetizers and entrees. Full fat dairy products, fresh fruits and vegetables, in combination with small quantities of meat or poultry are the main ingredients in French recipes. Garlic, tomatoes, olive oil and Mediterranean herbs are used to enhance those ingredients. Such recipes often include:
Appetizer Course: Provençal tomatoes, Scallops Provencal, Tapenade
Soup Course: Bouillabaisse, French Onion Soup, Saffron Mussel Bisque
Main Course: Coq au Vin, Lobster Thermidor, Ratatouille, Poulet de Provençal
Dessert Course: Orange Creme Brulee, Plum Clafouti, Poached Pears
Traditional French Recipes
Madame Saucourt’s Ratatouille
Hotel Mas des Serres in Saint Paul de Vence.
Source: Mediterranean Grains and Greens by Paula Wolfert
Ratatouille, from the southeastern French region of Provence, is a stewed vegetable recipe that can be served as a side dish, meal or stuffing for other dishes, such as crepes and omelettes. The vegetables are generally first cooked in a shallow pan on high heat and then oven-baked in a dish. French chefs debate the correct way to cook ratatouille: some do not agree with sauteing all vegetables together, such as Julia Child, and argue the vegetables should be cooked separately and layered into the baking dish. The ingredients usually consist of tomatoes, garlic, onions, zucchini, eggplant, carrots, bell peppers, basil, marjoram, thyme and herbs.
5 pounds eggplant
5 pounds zucchini
5 pounds sweet onion, peeled, halved, and thinly sliced
1 quart extra-virgin olive oil
2 tablespoons crushed garlic
2 tablespoons chopped fresh mixed herbs: rosemary, savory, peppermint, thyme, and celery
1 bay leaf
1/2 tablespoon sugar
1 teaspoon salt
1 teaspoon freshly ground black pepper
2 cups dry yet fruity white wine
2 pounds ripe red tomatoes, cored and seeded
5 pounds red bell peppers
A few drops of red wine vinegar
3 tablespoons chopped mixed herbs for garnish: basil, parsley, thyme
Stem and peel the eggplant. Cut the flesh into 1″ cubes and place them in a deep kettle filled with very salty water. Keep submerged with a non-corrodible plate for at least 1 hour
Stem and peel the zucchini. Cut the flesh into 1″ cubes and place in a deep colander. Toss the zucchini with salt and let stand 1/2 hour.
In a very large heavy skillet or heavy-bottomed roasting pan cook the chopped onions in 1/2 cup water and 1 cup olive oil until the onions are soft and golden, about 30 minutes. Add the garlic, chopped herbs, bay leaf, sugar, salt, pepper, and 1 cup of the wine. Cook over medium heat, stirring often, for 10 minutes.
Coarsely chop the tomatoes with their skins in the work bowl of a food processor. Add to the skillet and continue cooking at a simmer for 11/2 hours. Whenever the onion-tomato mixture starts to stick or burn, “deglaze” with a few tablespoons of water and scrape with a wooden spoon.
Grill the peppers; when cool, peel, stem, seed and cut into small pieces. Set aside.
Rinse and drain the eggplant and zucchini and lightly press dry with toweling.
Slowly heat the remaining 3 cups of olive oil in a wide pan or fryer until medium-hot. Add the zucchini in batches, and fry until golden on all sides. Transfer the zucchini with a slotted spoon to a colander set over a bowl to catch any excess oil. When all the zucchini has been fried, fry the eggplant in the same manner. From time to time return the drained oil in the bowl to the pan.
Spread the zucchini, eggplant, and peppers over the simmering onion-tomato mixture and pour in the remaining wine. Cover and cook at a simmer for 11/2 hours. From time to time remove the cover to help evaporate some of the liquid.
Place a colander over a large bowl and pour the contents of the skillet into it to drain. Stir carefully to avoid crushing the vegetables while trying to encourage any trapped oil and juices to drain. Quickly cool down the captured juices in order to remove as much oil as possible. If there is a lot of juice, boil it down until thick. Reserve all the frying oil and oil from the vegetables for another use. Pour the juices over the vegetables, taste for seasoning, add vinegar, and carefully stir to combine. Serve hot or cold. Sprinkle with fresh herbs.
“Although coquilles St-Jacques simply means “scallops” in French, in the idiom of American cooks, the term is synonymous with the old French dish of scallops poached in white wine, placed atop a purée of mushrooms in a scallop shell, covered with a sauce made of the scallop poaching liquid, and gratinéed under a broiler. This rich, classic recipe was a signature dish of most of the small French restaurants in New York when I came here in the late 1950s. While working at Le Pavillon back then, I must have made it thousands of times. These days, most chefs, myself included, have moved away somewhat from that dish, favoring lighter preparations. But I’ll tell you one thing: last time I made coquilles St-Jacques, it was for students at Boston University. I prepared two dishes for them: scallops cooked in a modern way, served with a green herb salad, and also the classic, gratinéed version. Now, these were not chefs-in-training; they didn’t know what they were supposed to like. And there wasn’t one student who didn’t choose the old way over the new. It just goes to show: Truly good food never really goes out of style.” —Jacques Pepin, chef, cookbook author, and PBS-TV cooking series host
8 oz. button mushrooms, minced
6 tablespoons unsalted butter
3 small shallots, minced
2 tablespoons minced parsley
1 tablespoons minced tarragon, plus 6 whole leaves, to garnish
Kosher salt and freshly ground black pepper, to taste
3/4 cup dry vermouth
1 bay leaf
6 large sea scallops
2 tablespoons flour
1/2 cup heavy cream
2/3 cup grated Gruyère
1/2 teaspoon fresh lemon juice
Heat mushrooms, 4 tablespoons butter, and 2⁄3 of the shallots in a 4-qt. saucepan over medium heat; cook until the mixture forms a loose paste, about 25 minutes. Stir the parsley and minced tarragon into the mushroom mixture; season with salt and pepper.
Divide mixture among 6 cleaned scallop shells or shallow gratin dishes. Bring remaining shallots, vermouth, bay leaf, salt, and 3⁄4 cup water to a boil in a 4-qt. saucepan over medium heat. Add scallops; cook until barely tender, about 2 minutes.
Remove scallops; place each over mushrooms in shells. Continue boiling cooking liquid until reduced to 1⁄2 cup, about 10 minutes; strain.
Heat broiler to high. Heat remaining butter in a 2-qt. saucepan over medium heat. Add flour; cook until smooth, about 2 minutes. Add reduced cooking liquid and cream; cook until thickened, about 8 minutes. Add cheese, juice, salt, and pepper; divide the sauce over scallops.
Broil until browned on top, about 3 minutes; garnish each with a tarragon leaf.
This hearty dish from southwestern France, known as a cassoulet, is a one-pot meal. A slow-simmered mix of beans, pork sausages, pork shoulder, pancetta and duck topped with a bread crumb crust , takes its name from the earthenware casserole in which it was traditionally made.
1 lb. dried great northern beans
10 tablespoons duck fat or olive oil
16 cloves garlic, smashed
2 onions, chopped
2 carrots, chopped
2 large ham hocks
1 lb. pork shoulder, cut into 1″cubes
1⁄2 lb. pancetta, cubed
4 sprigs oregano
4 sprigs thyme
3 bay leaves
1 cup whole peeled canned tomatoes
1 cup white wine
2 cups chicken broth
4 duck legs
1 lb. pork sausages
2 cups bread crumbs
Soak the beans in a 4-qt. bowl in 7 1⁄2 cups water overnight.
Heat 2 tablespoons of duck fat in a 6-qt. pot over medium-high heat. Add half the garlic, onions, and carrots and cook until lightly browned, about 10 minutes. Add ham hocks along with beans and their water and boil. Reduce heat and simmer beans until tender, about 1 1⁄2 hours.
Transfer ham hocks to a plate; let cool. Pull off meat; discard skin, bone, and gristle. Chop meat; add to beans. Set aside.
Heat 2 tablespoons duck fat in a 5-qt. dutch oven over medium-high heat. Add pork and brown for 8 minutes. Add pancetta; cook for 5 minutes. Add remaining garlic, onions, and carrots; cook until lightly browned, about 10 minutes.
Tie together oregano, thyme, and bay leaves with twine; add to pan with tomatoes; cook until liquid thickens, 8–10 minutes. Add wine; reduce by half. Add broth; boil. Reduce heat to medium-low; cook, uncovered, until liquid has thickened, about 1 hour. Discard herbs; set dutch oven aside.
Sear the duck legs in 2 tablespoons duck fat in a 12″ skillet over medium-high heat for 8 minutes; transfer to a plate. Brown the sausages in the fat, about 8 minutes. Cut sausages into 1⁄2″ slices. Pull duck meat off bones. Discard fat and bones. Stir duck and sausages into pork stew.
Heat the oven to 300˚F. Mix beans and pork stew in a 4-qt. earthenware casserole. Cover with bread crumbs; drizzle with remaining duck fat.
Bake, uncovered, for 3 hours. Raise oven temperature to 500˚; cook the cassoulet until the crust is golden, about 5 minutes.
Credit for inventing Crêpes Suzette is claimed by French restaurateur Henri Charpentier, who in 1894, at age 14, while an assistant waiter, accidentally set the sauce aflame when serving this dessert to the Prince of Wales. Once the fire subsided, the sauce was so delicious that the prince asked that the dish be named for a young girl in his entourage, Suzette.
For the Crêpes
6 tablespoons flour
6 tablespoons milk
3 tablespoons heavy cream
Unsalted butter, as needed
For the Sauce
16 tablespoons unsalted butter, softened
10 tablespoons sugar
7 tablespoons Cointreau
1 tablespoons Kirsch
1 teaspoon orange flower water
5 tablespoons cognac
Make the crêpe batter:
Whisk together flour and eggs in a medium bowl. Add milk and cream, and whisk until smooth. Pour through a fine strainer into a bowl, cover, and refrigerate for 2 hours or overnight.
Prepare the sauce:
Use a vegetable peeler to remove rind from 2 of the oranges, avoiding pith; mince rind and set aside. Juice all the oranges and set juice aside. In a medium bowl, beat butter and 1⁄2 cup sugar on high-speed of a hand mixer until light and fluffy, about 2 minutes. Add rind to butter and beat for 1 minute. Gradually drizzle in juice, 2 tbsp. of the Cointreau, Kirsch and orange flower water, beating constantly until very light and fluffy, about 2 minutes more.
Make the crêpes:
Heat a seasoned crêpe pan or small nonstick skillet over medium-high heat until hot. Grease pan with a little butter, then pour in 1⁄4 cup batter. Working quickly, swirl batter to just coat pan, and cook until edges brown, about 1 minute. Turn with a spatula and brown other side for about 30 seconds. Transfer to a plate and repeat with remaining batter, greasing pan only as needed.
Melt orange butter sauce in a 12″ skillet over medium heat until bubbling. Dip both sides of one crêpe in sauce, then, with best side facing down, fold in half, then in half again. Repeat process with remaining crêpes, arranging and overlapping them around the perimeter of the pan. Sprinkle with remaining sugar. Remove pan from heat, pour remaining Cointreau and the cognac over crêpes, and carefully ignite with a match. Spoon sauce over crêpes until flame dies out, and then serve immediately.
You most likely have some favorite recipes that you like to cook with June’s wonderful produce. I certainly do but I also like to try out new ideas. My weekly CSA share began on Memorial Day weekend and so I have plenty of June produce to experiment with at this time. Here are a few of my ideas. Give them a try.
Shrimp and Bell Peppers in Orange Sauce
1 pound Gulf shrimp (wild caught), peeled and deveined
2 bell peppers, cut into 1 inch cubes
1 large sweet onion, cut into 1 inch cubes
1 tablespoon olive oil
1 tablespoon honey
1 cup orange juice
2 tablespoons cornstarch
Sea salt and fresh ground pepper, to taste
Preheat a large sauté pan over medium-high heat. Add 1 tablespoon of olive oil and the peppers and onions to the pan. Season with salt and pepper. Cook 5 minutes or until tender. Remove the vegetables to a bowl.
Add the shrimp to the pan. Cook about 3 minutes. Turn the shrimp over when one side turns pink. Cook the second side. Push the shrimp to one side of the pan.
Whisk the cornstarch and orange juice together. Add the honey.
Pour the mixture into the pan. Turn the heat up slightly. Bring the liquid ingredients up to a boil. Turn the heat back down to medium-high and push the shrimp into the sauce.
Add the peppers and onions. The sauce should have thickened and the shrimp should be completely cooked.
Corn on the Cob
Fresh Corn and Ricotta Cakes
Makes 8 cakes
2 cups fresh corn kernels
½ cup ricotta cheese
2 large eggs, beaten
1/4 cup chopped chives
1/3 cup self-rising unbleached flour
Fresh ground pepper, to taste
In a medium bowl combine the corn, chives, ricotta, eggs, flour and a pinch of black pepper.
Cover the bottom of a large skillet with a thin layer of olive oil. Using a 1/4 cup measuring cup, drop the corn mixture into the skillet. Do not crowd the cakes in the pan.
Cook the cakes on both sides until golden brown. Season with sea salt and pepper, to taste.
Serve with sour cream or a tomato salsa, if desired.
Pizza With Basil Pesto and Ricotta
1 lb pizza dough, at room temperature
1/2 cup prepared basil pesto
1 cup ricotta cheese
2 plum tomatoes, sliced thin
7 oz fresh mozzarella balls, sliced
Place the sliced tomatoes on paper towels to remove some of their moisture.
Oil a large pizza pan and stretch out the dough to fit the pan.
Spread the basil pesto over the dough.
Spread the ricotta over the pesto and layer the sliced tomatoes over the ricotta.
Place the pizza in the oven and bake for about 10 minutes. Take the pizza out of the oven and top with slices of fresh mozzarella. Return the pizza to the oven and bake for 10 minutes more or until the cheese melts and the crust is cooked.
Remove the pizza from the oven and let rest about 5 minutes before cutting into slices.
1 pint blueberries, rinsed and drained
1/2 cup sugar
2 tablespoons fresh squeezed lemon juice
1/2 cup water
1 1/2 cups amaretto cookie crumbs or crush your favorite cookies
1/3 cup butter, melted
2 cups (Two 8 oz packages) cream cheese, at room temperature
2 large eggs
2/3 cup sugar
1 teaspoon vanilla extract
To make the topping:
In a small sauce pan combine the blueberries, sugar, lemon juice and water. Place the pan over medium high heat. Stir until the mixture comes to a boil and reduce the heat to a simmer. Cook the blueberry mixture for 20 minutes or until it thickens and coats the back of a spoon.
Let the blueberry sauce cool to room temperature and store in the refrigerator until the cheese pie is ready.
To make the crust:
Select a pie pan whose inside top dimension is at least 9 inches and whose height is at least 11/4 inches. Preheat the oven to 350°F.
Make the crust by stirring together the butter and cookie crumbs. Press the crumbs into the bottom and up the sides of the pie pan, making a thicker layer on the bottom than on the sides.
To make the filling:
Beat together the cream cheese and sugar until smooth. Add the eggs and vanilla and beat until smooth.
Set the pie pan on a baking sheet and pour the filling into the crumb crust.
Place the cheesecake in the oven. Bake for 35 minutes or until an instant-read thermometer inserted into the crust 1 inch from the edge reads between 165°F and 170°F. The filling won’t look entirely set in the center.
Remove the cheesecake from the oven and set it on a rack to cool. Once the cake is cool, refrigerate it, covered, until completely chilled.
Just before serving, spoon a little of the blueberry topping over the cheesecake and cut into slices.
1 cup walnuts (4 ounces), chopped and toasted
2 cups all-purpose flour
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
3/4 cup plus 2 tablespoons sugar, divided
2 large eggs
1/2 cup vegetable oil
1/2 cup fat-free plain Greek yogurt
½ teaspoon pure vanilla extract
1 cup coarsely grated zucchini (about 1 medium zucchini)
Preheat the oven to 325°F.
Place the grated zucchini on a paper towel to drain while you prepare the other ingredients.
Butter and flour a 9 x 4 1/2-inch metal loaf pan.
In a large bowl, whisk the flour with the baking powder, baking soda and salt.
In a medium bowl, mix the 3/4 cup sugar with the eggs, vegetable oil and yogurt. Add the wet ingredients to the dry ingredients along with the grated zucchini and toasted walnuts and stir until the batter is evenly moistened.
Pour the batter into the prepared pan and sprinkle the top with the 2 tablespoons sugar.
Bake for about 1 hour and 10 minutes or until the loaf is risen and a toothpick inserted in the center comes out clean. Let the loaf cool on a rack for 30 minutes before unmolding and serving.
The zucchini loaf can be wrapped tightly in plastic and kept at room temperature for up to 4 days, or frozen in plastic and foil for up to 1 month.
Some of the US’s best blue crab is hand-picked here along the Gulf Coast, mostly gathered from the Bayou La Batre vicinity. With the volume of crab needed to supply our local seafood markets, multiple small crab pickers along the coast are used when gathering the freshest crab meat. Crabs are readily available along the Gulf coast as soon as the water is warm, so the season usually runs from March to November.
Over fishing has made blue crab difficult to come by in many areas of the US.
According to the Marine Resources Division of the Alabama Department of Conservation, some rivers, estuaries and parts of upper Mobile Bay near the delta are closed to the use of crab traps. These spots serve as a nursery, giving small crabs a chance to grow before they move out into Mobile Bay and the Mississippi Sound, where they can be harvested. Other areas are closed to crabbing to protect the diamondback terrapin–turtles with concentric, diamond-shaped markings–which can get caught in the crab traps and drown.
Established in 2012, G.U.L.F. is the sustainable seafood program under the Audubon Nature Institute. G.U.L.F. works with the seafood supply chain, from harvesters to retailers, fishery management agencies, and consumers to ensure that fisheries in our region thrive for the benefit of future generations. Through education and outreach, restaurant engagement, fishery improvement projects, and third-party assessment and certification, G.U.L.F. pledges to promote sustainable practices, foster a community invested in Gulf fisheries, and create a more stable and confident fishing industry. The G.U.L.F. Responsible Fisheries Management (RFM) certification is a regionalized model measuring the responsible practices for the sustainable harvest of our vibrant Gulf of Mexico seafood. The Louisiana blue crab fishery was the first to go through the process and receive the G.U.L.F. RFM certification. Global Trust, an independent assessment body specializing in the certification of fisheries, carried out the evaluation and awarded the certification.
Fisheries certified under the umbrella of G.U.L.F. will gain credibility in a marketplace with ever-increasing demands for sustainability verification. In recent years, large retailers, such as Walmart, Whole Foods, Kroger, Winn-Dixie and Publix have developed strict sourcing policies that require sustainability assurances before purchasing seafood. This certification demonstrates that Louisiana blue crab is responsibly harvested for sustainable use, thereby safeguarding both the seafood itself and the industry that relies on it.
I think crab cakes should taste like crab and not bread. So, I only use breadcrumbs on the outside of the cakes to give them a coating and not in the filling. Of course, this makes them more fragile, so I bake them instead of frying them – which is so much more healthy for us.
1 pound fresh lump crab
1/2 cup finely diced red bell pepper
1/2 cup finely diced red onion
1/2 cup finely diced celery
1 tablespoon dry mustard
1 tablespoon Old Bay (seafood) seasoning
1 tablespoon hot sauce
1/4 cup mayonnaise
1/2 teaspoon salt
1/4 cup mayonnaise
1 tablespoon chopped shallots
1 1/2 tablespoons capers, drained and chopped
2 teaspoons whole grain mustard
1 teaspoon fresh lemon juice
1/4 teaspoon ground red pepper
1/8 teaspoon kosher salt
Remove any cartilage from the crabmeat. Do not break up the lumps.
In a mixing bowl, whisk the mayonnaise with the Old Bay seasoning, hot sauce, dry mustard and salt.
Add the diced bell pepper, celery and onion. Mix gently. Fold in the crab meat.
Chill the mixture, covered, for several hours in the refrigerator.
To make the remoulade sauce:
Stir together all the ingredients, cover and store the sauce in the refrigerator until serving time.
Preheat the oven to 375 degrees F.
To make the crab cakes:
Spread about 1 cup of panko breadcrumbs on a large sheet of waxed paper.
Divide the crab mixture into 8 portions. Roll each portion into a ball with your hands and place on the breadcrumbs.
Press down gently on each ball to form a cake and cover the entire surface with breadcrumbs. Add more breadcrumbs as needed.
Lightly oil the bottom of a rimmed cookie sheet. Place the breaded crab cakes on the baking sheet.
Put the cookie sheet into the oven and bake until the crab cakes are golden brown on each side, about 20 minutes.
Turn the crab cakes over half way through. Use a wide spatula and turn the cakes gently since they are fragile/
Serve with the Remoulade Sauce.
Bake in preheated oven for 15 minutes, then turn the crab cakes over, and bake an additional 10 to 15 minutes, until nicely browned.
The following salads go well with crab cakes.
Tomato Cucumber Feta Salad
2 large plum (Roma) tomatoes, sliced into thin rounds
1 small cucumber, peeled and sliced into thin rounds
1/4 cup crumbled feta cheese
1 tablespoon fresh, chopped oregano
2 tablespoons finely chopped shallots
1 tablespoon lemon juice
1 tablespoon olive oil
Coarse salt and freshly ground black pepper to taste
Alternate the tomato and cucumber slices on a serving, Sprinkle the feta, shallots and oregano together.
Dress with lemon juice, olive oil, salt and pepper to taste.
Southwestern Corn Salad
Make this salad a day ahead so the ingredients can marinate.
6 ears fresh corn on the cob
1/2 cup finely chopped fresh cilantro
1 cup finely chopped green onions
3 tablespoons olive oil
2 tablespoons freshly squeezed lemon juice
1 tablespoon honey or agave syrup
1/2 teaspoon salt
1/4 teaspoon cumin
1/2 teaspoon chili powder
1/4 teaspoon black pepper
2 garlic cloves, minced
2 poblano peppers, chopped
Remove the corn from the cobs and place into a large bowl. Add remaining ingredients and toss well.
Cover and chill overnight. Stir well before serving.