Healthy Mediterranean Cooking at Home

Monthly Archives: April 2017

With company coming for the holidays, I like to make some traditional Italian dishes. My children always ask for Italian and have ever since they were little. A favorite is ravioli and homemade ravioli is so delicious. Store-bought doesn’t compare. Since I am making it, I thought I would share the “how to” with you.

How To Make Homemade Ravioli

Combine 2 1/4 cups all-purpose flour, 3 large eggs, beaten, 1 tablespoon water, 1 tablespoon olive oil and 1/4 teaspoon salt in a food processor. Process until the dough comes together; shape into a ball.

Place dough on a lightly floured surface; flatten slightly. Cut dough into 4 pieces. Wrap 3 dough pieces in plastic wrap; set aside.

Knead dough with a pasta machine. Set the rollers of the pasta machine at the widest setting (position 1). Feed one unwrapped dough piece through the flat rollers by turning the handle. (Dough may crumble slightly at first but will hold together after two to three rollings.)

Lightly flour the dough strip; fold strip into thirds. Feed through rollers again. Continue this process 5-6 times more, until the dough is smooth and elastic.

Roll the dough out with the machine keeping the sheets as wide as the pasta maker roller. Reduce the setting to position 3. Feed the dough strip through the rollers. Without folding strip into thirds, repeat on positions 5 and 6.

Place the rolled out dough on a floured kitchen towel. Repeat kneading and rolling with the reserved dough pieces.

Ravioli Filling

1 cup ricotta cheese, well-drained
6 ounces shredded mozzarella
1 cup fresh herbs (basil, parsley, thyme, marjoram), chopped
1 egg
Salt and pepper, to taste

Directions

In a mixing bowl, thoroughly combine all the filling ingredients. Chill in the refrigerator to firm up the filling.

To Shape Ravioli

In a small bowl, combine 1 egg and 1 tablespoon water; set aside.

Place the rolled dough on a cutting board and brush strips lightly with the egg mixture.

Leaving a 1/2-inch border around the edges, place about 1 teaspoon of filling at 1-inch intervals on one strip of dough.

Lay a second strip of dough, brushed side down, over the first.

Using your fingers, press the dough around each mound of filling so that the two moistened strips stick together.

Cut into squares or rounds. Place cut out ravioli on cookie sheets sprinkled with semolina flour.

I usually cook some and freeze the rest for a quick dinner at a later date.

To Cook Ravioli

Bring a large amount of salted water to boiling in a large pot. Gently drop about one-fourth of the ravioli, one at a time, into the boiling water and stir to prevent them from sticking to the bottom of the pan. Simmer gently for 3 to 4 minutes or until tender. They will float to the top of the water when cooked. Using a slotted spoon, transfer ravioli to a serving dish and add the sauce and grated Parmesan cheese.

Braciole

Ingredients

6-8 thin slices top-round or sirloin steak
Extra-virgin olive
Kitchen string
Pasta Sauce, recipe below

Filling

2 large cloves garlic, grated
1/4 cup finely minced onion
1 cup breadcrumbs
1/2 cup freshly grated Parmesan cheese
1/4 cup chopped fresh flat-leaf parsley
1 teaspoon coarse salt
1/4 teaspoon freshly ground black pepper
1/4 teaspoon red pepper flakes
1/2 teaspoon dried Italian seasoning

Directions

In a medium mixing bowl combine the filling ingredients.

Between pieces of plastic wrap, pound the meat thin, scaloppine style.

Lay the meat slices out side by side on a clean workspace. Divide the filling equally on the meat slices, leaving a 1/4-inch border.

Drizzle with olive oil and roll each piece up jelly roll style. Tie each piece in three places with the string.

Brown in olive oil and add to the sauce.

Cover the pan, reduce the heat so that the sauce just simmers, and cook the braciole in the sauce, stirring occasionally, for about 2 hours or until the meat is very tender.

Pasta Sauce

Makes about 2 quarts of sauce.

Ingredients

1 tablespoon olive oil
1 medium onion, finely chopped
2 cloves garlic, minced
2 (26-ounce) Italian chopped tomatoes (I use Pomi brand tomatoes)
1 (6 oz) can tomato paste
1/4 teaspoon dried oregano
3/4 teaspoon salt
1/2 teaspoon crushed red pepper
1/4 cup chopped fresh basil leaves

Directions

In a large saucepan or Dutch oven, heat the olive oil over medium heat and add the onion and cook until softened, about 5 minutes.

Add the garlic and cook 1 minute. Add the tomato paste and cook for about 2 minutes.

Add the tomatoes, oregano, salt, and crushed red pepper, reduce the heat to a simmer, and place the cover on the pan but leave it ajar so the sauce can reduce.

Cook for 2-3 hours until reduced and thickened and then add meatballs, sausage or braciole. Cook for 30 minutes more.

Add the basil at the end of the cooking time.

 


In my part of the world, produce planted in February is coming into season during the month of April. Friday’s market had plenty of radishes, cauliflower, broccoli, potatoes, spinach, leeks and asparagus. Fresh herbs and citrus fruits are still plentiful and they make excellent flavor additives to savory dishes.

There was lots to choose from, so the menu this week will reflect the variety of spring crops available. Here are a few ideas for when these crops are in season in your area.

Radish Salad

Pair this salad with the scallop recipe below. It is a great combination.

2 servings

Ingredients

4 large radishes
1 teaspoon grated orange zest
2 tablespoons fresh lemon juice
1/2 teaspoon salt
1 teaspoon honey
1/8 teaspoon cayenne pepper
1/4 cup extra virgin extra virgin olive oil
1/2 cup shredded carrots
1 oz baby spinach leaves
1/2 cup toasted pecan halves

Directions

Whisk together the lemon juice, orange zest, salt, honey and cayenne; whisk in the extra virgin olive oil. Set aside

Rinse and trim the radishes and slice into thin rounds.

Line a salad bowl with the spinach leaves and mound the radishes in the center and top them with the olives.

Drizzle the salad with the dressing just before serving.

Broccoli and Ricotta Pizza

Ingredients

1 lb pizza dough, at room temperature
2 cups broccoli florets
8 oz mozzarella, sliced thin
2 cups ricotta cheese
1 clove garlic, finely chopped
1/2 cup grated Parmesan cheese
20 black olives, pitted and halved
2 chopped fresh plum tomatoes
Salt
Olive oil

Directions

Heat the oven to 500 degrees F. Oil a large pizza pan.

Press the pizza dough out on the pan to the edges.

Cook the broccoli in salted boiling water for 2 minutes until it is just crisp-tender.

Drain, rinse under cold running water and drain well.

In a medium-sized bowl, combine the ricotta, Parmesan and garlic. Add a pinch of salt.

Place the sliced mozzarella evenly on the dough.

Drop the ricotta mixture in tablespoons on top of the dough and mozzarella.

Sprinkle with the olives and chopped tomatoes. Arrange the broccoli on top of the mixture.

Drizzle the top of the pizza with 1 tablespoon of olive oil.

Bake the pizza for 18 to 20 minutes. Let rest 5 minutes before slicing.

Pasta with Asparagus, Prosciutto and Lemon Sauce

Ingredients

1 tablespoon olive oil
4 ounces thin sliced prosciutto, diced
1 garlic clove, sliced thin
1 cup half & half or heavy cream
2 tablespoons lemon juice
Salt and freshly ground black pepper
12 oz short pasta (I use Barilla’s Casarecce pasta for this dish)
1 bunch very thin asparagus, trimmed and cut into 1 in pieces
1 1⁄2 cups grated Parmesan cheese
Chopped fresh basil to taste

Directions

Bring 4 quarts salted water to boil in large pot.

Add the asparagus to the boiling water with the pasta for the last two minutes of cooking time.

Cook pasta al dente, about 10 minutes. Reserve 1 cup of pasta cooking water, drain pasta and asparagus and return to pot.

While the pasta is cooking, heat oil in large nonstick skillet over medium heat until just smoking.

Cook prosciutto until lightly browned and crisp, (5 minutes) Transfer to paper towel lined plate.

Add garlic to the pan and cook 30 seconds.

Stir in cream and lemon juice and simmer until thickened, 3-5 minutes. Season with salt to taste.

Add the pasta and asparagus to the lemon cream sauce with  1/2 cup reserved pasta water, the cheese and the basil, toss to combine, add remaining water, if needed.

Sprinkle with black pepper and crunchy prosciutto. Serve immediately.

Sea Scallops in a Citrus Rosemary Sauce

I also like to serve this dish with a mango salsa. See recipe:

Serves 2. This recipe is easy to increase the number of servings.

Ingredients

1 tablespoon olive oil
1 small finely chopped shallot
6 large sea scallops, side muscle removed
Flour, for dredging
Sea salt and freshly ground pepper
1 tablespoon fresh lemon juice
Juice and zest from half a large orange
1 tablespoon unsalted butter
1 tablespoon chopped fresh rosemary

Directions

Heat oil in a small skillet. Sauté shallots over medium heat until soft. Push them to one corner of the pan.

Pat scallops dry with paper towels. Season flour with salt and pepper.

Dredge the scallops in the flour.

Increase heat under pan to high; sear the scallops for 1 minute. Turn and cook the other side for 2 minutes.

Add lemon juice, orange juice and orange zest to the skillet (the sauce will sizzle and steam).

Bring to a boil, reduce heat and swirl in butter and rosemary. Serve immediately.

Potato Soup

Ingredients

2 slices pasture-raised bacon
2 leeks, rinsed well with white and light green parts sliced very thin
2 stalks celery, diced
1 carrot, diced
2 cloves garlic, minced
1 1/2 pounds russet potatoes, peeled and cubed
1 quart vegetable or chicken broth
2 bay leaves
2 cups half & half or whole milk
Fresh dill or chives, chopped fine
Sea salt and freshly ground white pepper
Sour cream for garnish, optional

Directions

In a heavy-bottomed soup pot, cook the bacon until crisp. Remove to a paper towel. When cool enough to handle crumble into small pieces.

Heat the reserved bacon fat over medium heat and add the leeks, garlic, celery and carrot.

Cook until tender, about five to six minutes or so.

Add the broth, cubed potatoes and a teaspoon of sea salt and ½ teaspoon of pepper. Cover the pot.

Cook the potatoes, vegetables and broth together over medium-low heat until the vegetables are softened and fall apart when pressed with the tines of a fork, about thirty minutes.

Puree with an immersion blender or use a processor.

Add the half & half, dill or chives to taste, crumbled bacon and adjust the seasoning. Reheat over low.

Serve with a tablespoon of sour cream, if desired.



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