The Province of Naples is a mixture of colors, culture and history. The beautiful islands that dot the blue waters of the Mediterranean are like jewels in a necklace. In a sea so blue that it blends with the sky, three islands can be found: Capri, Ischia and Procida. Mt. Vesuvius overlooks the city and the beautiful bay. The sites of Pompeii and Herculaneum are of great archaeological value and are famous worldwide. The entire area is interspersed with finds from a long-ago past, especially those that saw the presence of the Roman emperors that first recognized the beauty of this terrain.
Naples is one of the oldest continuously inhabited cities in the world. Bronze Age Greek settlements were established in the area in the second millennium BC and Naples played a key role in the merging of Greek culture into Roman society. Naples remained influential after the fall of the Western Roman Empire, serving as the capital city of the Kingdom of Naples between 1282 and 1816. Later, in union with Sicily, it became the capital of the Two Sicilies until the unification of Italy in 1861.
Naples has the fourth-largest urban economy in Italy, after Milan, Rome and Turin. It is the world’s 103rd richest city by purchasing power and the port of Naples is one of the most important in Europe with the world’s second-highest level of passenger flow, after the port of Hong Kong. Numerous major Italian companies are headquartered in Naples. The city also hosts NATO’s Allied Joint Force Command Naples, the SRM Institution for Economic Research and the OPE Company and Study Center.
Neapolitan cuisine took much from the culinary traditions of the Campania region, reaching a balance between dishes based on rural ingredients and seafood. A vast variety of recipes are influenced by a local, more affluent cuisine, like timballi and the sartù di riso, pasta or rice dishes with very elaborate preparation, while some dishes come from the traditions of the poor, like pasta e fagioli (pasta with beans) and other pasta dishes with vegetables. Neapolitan cuisine emerged as a distinct cuisine in the 18th century with ingredients that are typically rich in taste, but remain affordable.
The majority of Italian immigrants who went to the United States during the great migration were from southern Italy. They brought with them their culinary traditions and much of what Americans call Italian food originated in Naples and Sicily.
Naples is traditionally credited as the home of pizza. Pizza was originally a meal of the poor, but under Ferdinand IV it became popular among the upper classes. The famous Margherita pizza was named after Queen Margherita of Savoy after her visit to the city. Cooked traditionally in a wood-burning oven, the ingredients of Neapolitan pizza have been strictly regulated by law since 2004, and must include wheat flour type “00” with the addition of flour type “0” yeast, natural mineral water, peeled tomatoes or fresh cherry tomatoes, mozzarella cheese, sea salt and extra virgin olive oil.
Spaghetti is also associated with the city and is commonly eaten with a sauce called ragù. There are a great variety of Neapolitan pastas. The most popular variety of pasta, besides the classic spaghetti and linguine, are paccheri and ziti, long pipe-shaped pasta usually topped with Neapolitan ragù. Pasta with vegetables is also characteristic of the cuisine. Hand-made gnocchi, prepared with flour and potatoes are also popular.
Other dishes popular in Naples include Parmigiana di melanzane, spaghetti alle vongole and casatiello. As a coastal city, Naples is also known for its numerous seafood dishes, including impepata di cozze (peppered mussels), purpetiello affogato (octopus poached in broth), alici marinate (marinated anchovies), baccalà alla napoletana (salt cod) and baccalà fritto (fried cod), a dish commonly eaten during the Christmas period.
Popular Neapolitan pastries include zeppole, babà, sfogliatelle and pastiera, the latter of which is prepared for Easter celebrations. Another seasonal dessert is struffoli, a sweet-tasting honey dough decorated and eaten around Christmas.
The traditional Neapolitan flip coffee pot, known as the cuccuma or cuccumella, was the basis for the invention of the espresso machine and also inspired the Moka pot.
Naples is also the home of limoncello, a popular lemon liqueur. Limoncello is produced in southern Italy, especially in the region around the Gulf of Naples, the Sorrentine Peninsula and the coast of Amalfi, and islands of Procida, Ischia, and Capri. Traditionally, limoncello is made from the zest of Femminello St. Teresa lemons, also known as Sorrento or Sfusato lemons. The lemon liquid is then mixed with simple syrup. Varying the sugar-to-water ratio and the temperature affects the clarity, viscosity and flavor.
Tomatoes entered Neapolitan cuisine during the 18th century. The industry of preserving tomatoes originated in 19th century Naples, resulting in the export to all parts of the world of the famous “pelati”(peeled tomatoes) and the “concentrato” (tomato paste). There are traditionally several ways of preparing tomato preserves, bottled tomato juice and chopped tomatoes. The famous “conserva” (sun-dried concentrated juice) tomato is cooked for a long time and becomes a dark red cream with a velvety texture.
Buffalo mozzarella is mozzarella made from the milk of the domestic Italian water buffalo. It is a product traditionally produced in the region. The term mozzarella derives from the procedure called mozzare which means “cutting by hand”, that is, the process of the separation of the curd into small balls. It is appreciated for its versatility and elastic texture. The buffalo mozzarella sold as Mozzarella di Bufala Campana has been granted the status of Denominazione di origine controllata (DOC – “Controlled designation of origin”) since 1993. Since 1996 it is also protected under the EU’s Protected Designation of Origin and Protected Geographical Indication labels.
Neapolitan ragù is one of the two most famous varieties of Italian meat sauces called ragù. It is a specialty of Naples, as its name indicates. The other variety originated in Bologna. The Neapolitan type is made with onions, meat and tomato sauce. A major difference is how the meat is used, as well as the amount of tomato in the sauce. Bolognese versions use very finely chopped meat, while the Neapolitan versions use large pieces of meat, taking it from the pot when cooked and served it as a second course. Ingredients also differ. In Naples, white wine is replaced by red wine, butter is replaced with olive oil and lots of basil leaves are added. Bolognese ragù has no herbs. Milk or cream are not used in Naples. Neapolitan ragù is very similar to and may be ancestral to the Italian-American “Sunday Gravy”; the primary difference being the addition of a greater variety of meat in the American version, including meatballs, sausage and pork chops.
- 1 pound rump roast
- 1 large slice of brisket (not too thick)
- 1 pound veal stew meat
- 1 pound pork ribs
- 2 large onions, sliced
- 6 tablespoons of extra virgin olive oil
- 2 tablespoon butter
- 1 tablespoon tomato paste
- 1 cup of red wine
- 1 1/2 pounds tomatoes, pureed
- Salt and pepper to taste
- Fresh basil leaves
Season the meat with salt and pepper. Tie the large pieces with cooking twine to help them keep their shape. In a large pot heat the oil and butter. Add the sliced onions and the meat at the same time.
On medium heat let the meat brown and the onion soften. During this first step you must be vigilant, don’t let the onion dry, stir with a wooden spoon and start adding wine if necessary to keep them moist.
Once the meat has browned, add the tomato paste and a little wine to dissolve it. Stir and combine the ingredients. Let cook slowly for 10 minutes.
Add the pureed tomatoes, season with salt and black pepper and stir. Cover the pot but leave the lid ajar. (You can place a wooden spoon under the lid.)
The sauce must cook very slowly for at least 3-4 hours. After 2 hours add few leaves of basil and continue cooking.
During these 3-4 hours you must keep tending to the ragú, stirring once in a while and making sure that it doesn’t stick to the bottom. Serve with your favorite pasta.
Pizza Dough Ingredients
- 1 tablespoon active dry yeast
- 1 1/2 cups (350 cc) warm water
- 3 1/2 cups (500 g) flour (Italian OO flour)
- 1 tablespoon extra-virgin olive oil
- Pinch of salt
Topping for 1 pizza
- 1 cup (250 g) tomatoes, puréed in a blender
- 3 tablespoons extra-virgin olive oil, divided
- Salt and pepper
- 5 fresh basil leaves
- 2 oz (60 g) fresh mozzarella cheese, sliced
For the pizza dough:
In a small bowl, sprinkle the yeast on the warm water and stir to dissolve it. Set aside until the yeast starts forming bubbles, about 5 minutes.
Sift the flour. Pour the flour into a large bowl or on a work surface. Form the flour in a mound shape with a hole in the center. Pour the yeast mix in the center, then the olive oil and a pinch of salt.
Using a spatula, draw the ingredients together. Then mix with your hands to form a dough. Sprinkle some flour on the work surface. Place the pizza dough on the floured surface.
Knead the pizza dough briefly with your hands pushing and folding. Knead just long enough for the dough to take in a little more flour and until it no longer sticks to your hands.
With your hand, spread a little olive oil inside a bowl. Transfer the dough into the bowl.
On the top of the pizza dough, make two incisions that cross, and spread with a very small amount of olive oil. This last step will prevent the surface of the dough from breaking too much while rising.
Cover the bowl with a kitchen cloth, and set the bowl aside for approximately 1½ – 2 hours or until the dough doubles in volume. The time required for rising will depend on the strength of the yeast and the temperature of the room.
When the dough is about double its original size, punch it down to eliminate the air bubbles.
On a lightly floured work surface, cut the dough into three equal pieces. On the work surface, using a rolling-pin and your hands, shape one piece of dough into a thin 12 inch round layer.
Transfer the dough to a pizza pan. Using your fingertips, push from the center to the sides to cover the entire surface of the pan.
For the pizza
Preheat the oven to 500 F (260 C). In a mixing bowl place the tomatoes. Stir in 1 tablespoon of olive oil, salt and pepper. Spread the tomato mixture evenly over the pizza.
With your hands, break the basil leaves into small pieces. Distribute the basil uniformly over the pizza. Spread the rest of the olive oil on the pizza. Add salt to taste.
Bake the pizza for approximately 10 minutes. Remove the pan from the oven and add the mozzarella cheese.
Bake for 10 more minutes. Lift one side to check for readiness. Pizza is ready when the bottom surface is light brown. Top with few more fresh basil leaves, if desired, and serve immediately.
Pasta con i Calamari
Small clams and other fish are sometimes added with the calamari.
- 2 whole fresh squid
- 1 ½ cups cherry tomatoes
- 1 clove garlic
- 1 peperoncino
- Fresh parsley
- Fresh basil
- 1 cup white wine
- Olive oil
- 8 oz paccheri pasta
Cut the squid body into slices and halve the tentacles if they are large.
Clean, remove the seeds and finely chop the tomatoes. Rinse and chop the parsley. Peel and slice the garlic.
Heat a generous amount of oil in a frying pan over medium-high heat. Add the garlic and cook 2 to 3 minutes.
Add the peperoncino. Stir in the calamari and cook 3 to 5 minutes.
Add the wine and cook until the liquid is reduced by half.
Add the tomatoes and parsley and stir through. Salt to taste.
Cover and cook on medium for 15 minutes.
While the calamari is cooking, cook the pasta al dente. Remove some of the pasta cooking water.
Stir a bit of the pasta water into the sauce and cook a few minutes longer.
Drain the pasta, add it to the sauce and stir through.
Garnish with a few basil leaves.
Marisa Franca @ All Our Way
July 8, 2016 at 10:05 am
I can’t say which one of those dishes/beverage/ingredients/desserts is my favorite! You could put any one of those in front of me and I’d be happy as I can be! Great information Jovina. I always enjoy reading the history of Italy. Have a great weekend.
July 8, 2016 at 10:20 am
Thanks Marisa – that is because it is such great tasting food. Have a great weekend also.
July 8, 2016 at 1:16 pm
Very little doubt that this is our favourite culinary region of Italy by a mile. Your recipes reflect it very well indeed.
Pingback: Cooking the Italian Provinces – Napoli | My Meals are on Wheels
July 8, 2016 at 10:49 pm
Reblogged this on ravenhawks' magazine and commented:
The food all look so good especially the pastries. Interesting information on the area too.
July 10, 2016 at 5:04 pm
Amanda | What's Cooking
July 10, 2016 at 2:34 pm
Apparently if I were Italian this would be where I grew up. Those are the recipes I know and love. That fresh mozzarella, vongole, the layered pastry desserts. Yes. However, me being me if long for the simpler meals of rabbit and olives, salads but I’d never let the limoncello go. So glad to be visiting you here. Always so informative. I think you should be a docent at a museum of culture.
July 10, 2016 at 5:07 pm
Thank you Amanda. You are so right about Neapolitan cuisine being what most people associate with Italian food. Your comment is much appreciated.
October 8, 2016 at 10:21 am
Dear Jovina, may I reblog the Ragu recipe?
October 8, 2016 at 10:24 am
Yes you may. Thanks for asking.
October 8, 2016 at 10:31 am
Thanks very much. I wasn’t aware that milk or cream was used in any version or that Americans put ribs and chops in.
October 8, 2016 at 10:48 am
Italian dishes are regional and often use different ingredients depending on what part of Italy their relatives came from.
April 29, 2017 at 8:11 pm
The Pasta con i Calamari turned out to be great. Thanks, Jovina.
April 29, 2017 at 8:42 pm
I am so glad you made this recipe and liked it.