The Province of Campobasso is a province in the Molise region of Italy and is situated in eastern Italy on the Adriatic coast. It is bordered in the north by Abruzzo, in the southeast by Apulia and in the south by Campania. The terrain is varied and extends from the mountainous Apennines, down through hills, lakes and inland rivers to the Adriatic coast.
The province’s mountains offer beautiful views and the forests are a natural habitat for a wide range of wildlife, including wolves and rare birds of prey. The province is also known as the perfect location for mountain climbing and for exploring a network of caves that have been carved into the limestone. Among the province’s most renowned places is Campitello Matese, part of the Municipality of San Massimo and a leading ski resort with outstanding courses and modern lifts.
Campobasso boasts two nature reserves, the LIPU Oasis in Casacalenda and the WWF Oasis of Guardiaregia-Campochiaro. Those who love the seaside will appreciate the 24 miles of Adriatic coastline with its host of resorts.
Beans, potatoes, grapes and olives are primary crops of the region. Durum wheat is also important to the region, so pastas are both hearty and abundant. Polenta dishes are common throughout the region. Because animals have been generally raised for sale, recipes are often vegetarian or use very small amounts of meat. Most dishes are prepared simply and use few ingredients.
Appetizers include soups made with legumes grown in the area, such as lentils, pearl barley and beans, especially fava.
Caponata is the dish that best characterizes Campobasso’s cuisine. It is made with wheat (tarallo) dampened with water and vinegar and flavored with tomatoes, celery, peppers, anchovies, black olives and boiled eggs.
Crioli con le noci is another specialty, dried cod cooked with chopped nuts, as is tacozze e fagioli, homemade pasta sauce with beans and pork rind.
Campobasso is also home to delicious sausages and cured meats: capicola or seasoned pork, ciccioli pork rinds, ham, pork sausage, salami, torcinelli (roulade, essentially of the “rest of the pig”), and pork belly.
The area’s woodlands are ideal for producing a variety of mushrooms, among them porcini, field mushrooms, gallinaccio and, of course, the renowned truffle.
Cheeses include caciocavallo, burrino, mozzarella and pecorino. Among the province’s most famous wines are Biferno (white, red and rosé) and Moscato.
Bread with Broccoli Rabe
- 14 oz (400g) stale durum wheat bread
- 2 tablespoons extra virgin olive oil
- 2 ¼ lbs (1000 g) rapini or broccoli rabe
- Pinch salt
- Black pepper or chili pepper
Slice the bread into ¼ inch (0.5 cm) thick slices.
Wash and clean the broccoli rabe.
Boil for 3 minutes in water to cover, add the bread and drain immediately.
Arrange the bread in layers along with the broccoli rabe. Dress with extra virgin olive oil and sprinkle with salt and pepper (or red chili flakes).
- 1 ham bone
- 1 cup bite-sized ham pieces
- 2 large onions, halved
- 1 whole large garlic, skinned and cloves smashed with the side of knife
- Fresh or dried basil or both (to taste)
- 5 large bay leaves
- 5 large carrots, sliced
- 2 whole celery stalks and 4 stalks sliced
- 3 medium potatoes, cubed
- 3 tablespoons tomato paste
- 1 lb dried navy or great northern beans, soaked overnight
- 2 teaspoons baking soda
- Salt & Pepper
Simmer in large soup pot approximately 1 1/2 hours: the ham bone with enough water to cover, onions, garlic, basil, bay leaves, 2 whole celery stalks, salt & pepper to taste.
Drain beans and place in a large pot covered with water by three inches. Add the baking soda. Simmer for 45 minutes, then drain and change the water. Simmer for 45 minutes. Add more water if necessary. When the beans are almost cooked add 1 teaspoon of salt, drain and set aside.
Strain the ham broth and discard the bone and vegetables. Add the broth to the cooked beans, ham pieces and all the remaining ingredients. Simmer for approximately one hour.
Season with salt and pepper.
Pork is preferred in the mountains, while the coastal areas are mainly characterized by seafood dishes.
- 10 ½ oz (300g) fresh egg pasta, Tagliolini
- 3 oz (80g) ham, julienne or peeled medium shrimp
- 1 hot chili pepper, minced
- 1 bunch parsley
- 1 ¾ oz (50g) olive oil
- Salt and black pepper
Cook the pasta al dente and reserve some of the pasta cooking water. Drain
In a skillet, heat the oil and fry the chili with the onion. Cook at moderate heat till soft, stirring often with a wooden spoon.
Add the ham or the shrimp and heat it quickly.
Add a few tablespoons of the pasta cooking water, the minced parsley and a pinch of salt and freshly ground pepper.
Add the cooked pasta and mix well. Serve.
Old Style Ricotta Pie
- 12 eggs
- 2 cups white sugar
- 2 teaspoons vanilla extract
- 3 pounds ricotta cheese
- 4 cups all-purpose flour
- 5 teaspoons baking powder
- 1 cup white sugar
- 1/2 cup shortening plus 1 tablespoon shortening, chilled
- 4 eggs, lightly beaten
- 1 teaspoon vanilla extract
- 1 tablespoon milk
For the filling:
Beat the 12 eggs, the 2 cups sugar and vanilla extract together in a large bowl. Stir in the ricotta cheese. Set aside.
For the crust:
Combine the flour, baking powder and the 1 cup sugar together. Cut in the chilled shortening with a pastry blender until the mixture resembles coarse crumbs.
Mix in the 4 beaten eggs and 1 teaspoon vanilla extract.
Divide dough into 4 balls, wrap in plastic, and chill for at least 30 minutes.
Preheat oven to 325 degrees F (165 degrees C). Grease two deep-dish 9 inch pie plates.
Roll out 2 of the balls to fit into the pie pans. Do not make the crust too thick, as it will expand during cooking. Do not flute the edges of the dough.
Roll out the other 2 balls of dough and cut each into 8 narrow strips for the top of the crust.
Pour the ricotta filling evenly into the two pie crusts. Top each pie with 8 narrow strips of dough. Brush the top of the pie with milk. Place foil on the edge of the crust.
Bake in the preheated oven for 20 minutes; remove foil. Rotate pies on the rack so they will bake evenly. Continue to bake until a knife inserted in the center of each pie comes out clean, 25 to 30 minutes more.
Cool completely on wire racks. Refrigerate until serving.
Marisa Franca @ All Our Way
January 22, 2016 at 7:36 am
I really love your descriptions of the different provinces — I wish you’d make a book of all of them with their recipes. It would be such a great reference 🙂 Wish we could have visited this area — perhaps we will have a chance. I love the tagliolini recipe. I think every region has a bean recipe, don’t you?? Have a great day!! Hugs.
January 22, 2016 at 7:39 am
Definitely beans are a staple. Thank you for your vote of confidence. Actually an Italian, not American, publisher has contacted me and he wants me to write an e-book. It will be region by region. Amazing. I will begin work on it next week.
January 22, 2016 at 9:02 am
Lovely post Jovina – wish we could be there this weekend but perhaps it’s cold there at the moment too. The pasta recipe looks like another trusted midweek super quick supper.
January 22, 2016 at 1:33 pm
Thank you Annie. Pretty cold in most places today. You are right about the pasta dish – comes together very quickly.
January 22, 2016 at 10:07 am
I so look forward to your posts and enjoy trying some of your recipes. This time it may be the ricotta pie.
January 22, 2016 at 1:31 pm
Thank you so very much Lulu. I really appreciate your comment.
Marisa's Italian Kitchen
January 22, 2016 at 5:46 pm
Wonderful Jovina…my husband hails from Campobasso 🙂
January 24, 2016 at 8:01 am
Reblogged this on My Meals are on Wheels.
May 13, 2016 at 7:56 pm
Hi Jovina! Love this post. My Dad is from Campobasso and your recipes are so familiar to me. Thanks for sharing 🙂
May 13, 2016 at 9:14 pm
Thank you so much. I really appreciate your comment.
December 12, 2022 at 10:28 pm
Hi Jovina! My Grandfather came from Campobasso. Thanks for sharing these recipes.
December 13, 2022 at 11:03 am
You are welcome and thank you for taking time to comment.