Cucumbers are generally believed to have originated in India and have been cultivated throughout western Asia for at least 3,000 years. From India, the cucumber spread to Greece and Italy and slightly later to China and southern Russia. Cucumbers probably were brought to the rest of Europe by the Romans and later to the New World via colonialism and trade networks. Their cultivation first appeared in France by the ninth century, Great Britain by the fourteenth century, the Caribbean at the end of the fifteenth century and North America by the middle of the sixteenth century.

Colonial encounters between Europeans and Native Americans resulted in the diffusion of cucumbers throughout North America. The Spanish began growing them in Hispaniola by 1494 and less than a century later European explorers were noting that a wide range of Native American peoples from Montreal to New York, Virginia and Florida were cultivating them, along with a large variety of other crops including maize, beans, squash, pumpkins, and gourds. By the seventeenth century, Native American groups on the Great Plains were also cultivating cucumbers. Cucumbers have a wide range of consumption uses cross-culturally. They are generally eaten fresh or pickled and are particularly important in the diets of people living in Russia and Asia, where they may also be served as a cooked vegetable. In India, the fruits are used in the preparation of chutney and curries. Cucumber seeds, young leaves and cooked stems are also consumed in some parts of Asia. In addition, since at least the nineteenth century, cucumbers have been used in the production of a large variety of cosmetics, including fragrances, body lotions, shampoos and soaps.

The skin, if it is not waxed, and the seeds of cucumbers are edible. As the cucumber matures, however, the seeds can start to become bitter, so look for narrow, young cucumbers at the market for the best taste. The English cucumber is a long and narrow cucumber with a tender, edible skin that is marketed as seedless but actually will contain a few seeds. Cucumbers are available year round with a peak season from May until August. Choose cucumbers with firm, smooth skins, devoid of any blemishes or soft spots. They can be stored in the refrigerator in a bag for about a week. Cucumbers are high in potassium and fiber with moderate amounts of Vitamins A and C, as well as folic acid, phosphorous and magnesium.

Although they can be cooked, cucumbers are most often eaten raw in salads, in cold soups, in cucumber based sauces and as hors d’oeuvres. Cucumbers are also the vegetable of choice for pickles. Cucumbers are used to make raita, (pronounced rye-ta), a classic Indian dish. Raita is a mixture of yogurt, cucumbers, seasonings and herbs. It can be used as a condiment or mixed with larger chunks of other vegetables or fruits for a salad. Similar to raita is the Greek cucumber and yogurt sauce, tzatziki. Tzatziki is the classic sauce used on Greek gyros, a sandwich of ground lamb on pita bread with onions and peppers.

Types of Cucumbers

English Cucumbers

English cucumbers (a.k.a. hot house cucumbers) are long and thin with a dark green skin. They are often sold wrapped in plastic at supermarkets, but you can find unwrapped ones at farmers markets. This cucumber has a mild, almost non-existent flavor and is prized for its thin skin and minimal seeds. English cucumbers are best sliced and served raw and are not good for pickling.

Garden Cucumbers

These are the most common cucumbers in North America. They are relatively smooth skinned and dark green. Cucumbers sold at grocery stores tend to be waxed to help them retain moisture, which is part of why these cucumbers tend to need peeling. Un-waxed varieties can be found (particularly at farmers markets), but you may still want to peel them if the skin is thick or bitter.

Kirby Cucumbers

Kirby cucumbers are short and bumpy. They have a range of skin color from yellow to dark green. Kirbys are crunchy, flavorful and perfect for pickling.

Lemon Cucumbers

Yellow, round and the size of a generous fist, lemon cucumbers do look like lemons. They are sweet, without that bitter edge that many cucumbers have, thin skins, minimal soft seeds and flavorful. They are tasty raw, but make delicious pickles too.

Persian Cucumbers

Persian cucumbers are very similar to English cucumbers. They are shorter, with bumpy skin, but have a mild flavor and thin skin.

Asian Cucumbers

Most Asian cucumbers are very narrow and long, growing up to 18 inches long , but remaining less than 2 inches in diameter. The seed cavity is vey small and the flesh is thick, crisp and flavorful. These cucumbers are picked when immature and used for pickling and salads.

Some Basic Cucumber Recipes

Classic Marinated Cucumber Salad

Serves 4


  • 2 garden cucumbers
  • 1/4 cup white vinegar
  • 1 tablespoon sugar
  • Water to cover
  • 2 tablespoons olive oil
  • Fresh herbs to taste, basil & parsley
  • Salt & pepper to taste


Trim and peel the cucumbers. Cut in half lengthwise and then scoop out and discard the seeds. Cut into half rings or chunks.

Place cucumbers in a large bowl.  Stir together the vinegar and sugar and mix with the cucumbers. Add enough water to cover the cucumbers and let the cucumbers soak for a few hours.

Drain the cucumbers. Stir in the remaining ingredients. Chill.

Cucumber Sauce for Cooked Fish


  • 1 cucumber, peeled and finely diced
  • 1/4 teaspoon salt
  • 1/4 teaspoon sugar
  • 1/4 teaspoon wine vinegar
  • 1 cup sour cream (or 1/2 cup light sour cream and 1/2 cup plain Greek yogurt)
  • 2 tablespoons chopped fresh dill


Place the cucumber in a bowl and toss with the salt, sugar and vinegar.

Let stand for about 5 minutes, then mix in the sour cream.

Fold in the dill. May be made a few hours in advance and refrigerated.

Refrigerator Pickles

Refrigerator pickles are easy to make and there’s no need for processing, special jars or vacuum-tight lids. Plus, unlike store-bought pickles, these homemade pickles are lower in sodium.

Yield: 7 cups


  • 6 cups thinly sliced pickling cucumbers (about 2 pounds)
  • 2 cups thinly sliced onion
  • 1 1/2 cups white vinegar
  • 3/4 cup sugar
  • 3/4 teaspoon salt
  • 1/2 teaspoon mustard seeds
  • 1/2 teaspoon celery seeds
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon crushed red pepper
  • 1/4 teaspoon freshly ground black pepper
  • 4 garlic cloves, thinly sliced


Place 3 cups of the sliced cucumbers in a medium glass bowl; top with 1 cup onion. Repeat procedure with the remaining cucumbers and onions.

Combine vinegar and remaining ingredients in a small saucepan; stir well. Bring to a boil; cook 1 minute. Pour hot mixture over cucumber mixture; let cool. Cover and chill at least 4 days.

Spoon into glass jars for refrigerator storage. Note: Pickles may be stored in the refrigerator for up to one month.

 Cucumber Tomato Salad

Italian Tomato, Cucumber and Onion Salad

Lightly salting the tomato wedges and letting them stand briefly concentrates their flavor significantly. Be sure to use a sweet onion to maintain the flavor balance in this refreshing salad.


  • 2 medium tomatoes, preferably an heirloom variety
  • Salt
  • 1/2 teaspoon red wine vinegar
  • 1 small sweet onion, such as Vidalia, coarsely chopped
  • 1 cucumber, peeled, halved lengthwise, seeded and cut into 1/2-inch slices
  • 1/4 cup extra-virgin olive oil
  • Basil leaves, minced


Cut the tomatoes into bite-sized, irregular wedges, discarding any runny seeds. In a small bowl, toss the tomatoes with a pinch of salt and the vinegar. Let the tomatoes stand for up to 30 minutes.

In a mini food processor, pulse the onion until minced; be careful not to over process the onion into a puree.

Shortly before serving, transfer the tomato wedges to a medium bowl with a slotted spoon; discard the tomato juices.

Add the cucumber and onion and toss, then season with salt to taste. Add the olive oil and toss to coat, then add the basil, toss once more and serve.

Try Something Different With Cucumbers

Cucumber Shrimp Appetizers

Yield: 32 appetizers.


  • 1 can (8 ounces) unsweetened crushed pineapple, drained very well on paper towels
  • 4 ounces cooked shrimp, finely chopped
  • 1/4 cup reduced-fat mayonnaise
  • 1 tablespoon finely chopped green onion
  • 2 teaspoons Dijon mustard
  • 1-1/2 teaspoons minced fresh dill
  • 1 English cucumber, unpeeled and cut into 1/4-inch slices


In a bowl, combine the pineapple, shrimp, mayonnaise, green onion, mustard and dill. Spoon onto cucumber slices.

Grilled Sourdough Panzanella

Bread salads are common in the Mediterranean and the Middle East, where frugal cooks use stale bread as the primary ingredient. In this Italian version, called panzanella, char the bread on the grill for added flavor. If you don’t feel like grilling the bread, you can toast it on a grill pan or under a low broiler.

Serves four to six. Yields about 6 cups.


  • 4-1/2-inch-thick slices bread (about 8 oz.) from the center of a round sourdough loaf 
  • 1/2 cup extra-virgin olive oil
  • Kosher salt and freshly ground black pepper
  • 1 small shallot, sliced into thin rings
  • 3 tablespoons red-wine vinegar
  • 1 small clove garlic, coarsely chopped
  • 1-1/2 lb. ripe tomatoes, cut into 1/2-inch dice (about 3-1/2 cups)
  • 1 English cucumber, seeded and cut into 1/2-inch dice (about 1-1/2 cups)
  • 3 tablespoons chopped fresh basil
  • 3 tablespoons chopped fresh mint
  • 2 tablespoons capers, drained and rinsed


Heat a gas grill with all burners on medium. Brush the bread with 1/4 cup of the oil and season it with 1/4 teaspoon kosher salt and a few grinds of pepper. Grill the bread on both sides, checking frequently, until nicely browned, 3 to 4 minutes per side. When the bread is cool enough to handle, cut it into 1/2-inch cubes.

Toss the bread cubes, tomatoes, cucumber, basil, mint, capers and vinaigrette in the bowl with the shallot. Season the panzanella to taste with kosher salt and pepper and serve.

Asparagus, Green Onion, Cucumber and Herb Salad

Serves 10.


For the Dressing:

  • 3 tablespoons fresh lemon juice
  • 1 tablespoon red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon coarse kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 3/4 cup extra-virgin olive oil

For the Salad:

  • 3 pounds medium asparagus, trimmed
  • 4 cups thinly sliced green onions
  • 3 cups (1/4-inch cubes) peeled, seeded cucumbers
  • 1 tablespoon chopped fresh Italian parsley
  • 1 tablespoon chopped fresh dill
  • 1 tablespoon chopped fresh chives
  • 1 tablespoon chopped fresh mint
  • 2 teaspoons chopped fresh tarragon


Prepare the Dressing:

Whisk first 5 ingredients in small bowl. Gradually whisk in oil. Set aside.

Prepare the Salad:

Fill a large bowl with lightly salted ice water; stir until salt dissolves. Cook asparagus in large pot of boiling salted water until crisp-tender, about 3 minutes.

Drain, reserving 3 cups of the cooking liquid. Transfer asparagus to the bowl of salted ice water to cool.

Place green onions in another large bowl; pour hot reserved asparagus cooking liquid over the green onions and let stand until cool, about 30 minutes.

Separately drain asparagus and green onions well.

Transfer onions to a clean kitchen towel and squeeze dry.

Combine green onions, cucumbers and herbs in mixing bowl.

Add dressing; toss to coat. Season with salt and pepper. Arrange asparagus on platter. Spoon cucumber mixture over and serve.

Italian Picnic Sandwich

Servings: 8


  • 1 loaf focaccia bread ( 12 inches in diameter)
  • 1/2 cup prepared creamy Italian dressing, see recipe below
  • 6 -8 lettuce leaves
  • 1/2 cucumber, thinly sliced
  • 1/2 green bell pepper, thinly sliced
  • 2 red onions, thinly sliced and separated
  • 4 ounces sliced Provolone cheese
  • 4 ounces thinly sliced salami
  • 4 ounces thinly sliced cooked ham
  • 1 medium tomato, sliced thin


Cut bread in half horizontally. Spread 1/4 cup of the dressing on the bottom half. Top with half of the lettuce.

Layer with cucumber, green pepper, onion, cheese, meats and tomato. Top with remaining lettuce.

Spread remaining dressing on the top half of the bread before covering the bottom.

Cover with plastic wrap and place a heavy skillet on top to press it down. Let sit for a few minutes.

Remove skillet and plastic wrap and cut sandwich into 8 wedges.

Creamy Italian Salad Dressing


  • 1/2 cup reduced-calorie mayonnaise
  • 6 tablespoons reduced fat milk
  • 1/4 cup water
  • 4 teaspoons white wine vinegar
  • 1 teaspoon minced garlic
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon table salt
  • 1/4 teaspoon black pepper, freshly ground


In a small bowl, whisk together mayonnaise, milk, water, vinegar, garlic, oregano, basil, salt and pepper until blended. For best flavor, cover and refrigerate at least 30 minutes. 

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