Healthy Italian Cooking at Home

Category Archives: cherries

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Summer brings a wealth of deliciously ripe fruit our way. On top of drinking water, drinking fresh juices and smoothies and eating fresh fruit can also help your body stay energized and hydrated.

Berries can be enjoyed on salads, desserts and in cereal. They are low in calories and high in antioxidants.

Peaches have a sweet, almost tangy taste that blends well in smoothies and other beverages. They are good sources of vitamin A and potassium.

Pears are soft and sweet tasting and their mild flavor lets them blend well with a variety of recipes. They are good sources of vitamin C, copper and dietary fiber.

Apricots are smooth and faintly tart. They are good sources of beta-carotene and lycopene for heart health and vitamin A, an antioxidant that helps with vision and cellular growth.

Figs have a soft texture and are a favorite for baking. Roasting them in the oven makes a sweet, tender treat. They are good sources of dietary fiber, potassium and manganese.

Watermelon is the best natural thirst quencher on a hot summer day. Watermelon and other melons are an excellent source of antioxidants like vitamin C, beta carotene and lycopene.

Cherries are delicious out of hand but are also an excellent baking fruit. They’re also an excellent source of  fiber, vitamin C and flavonoids, which makes cherries super protective against cancer and inflammation in the body.

Plums are a low-calorie power food that won’t spike your blood sugar levels and they help increase the absorption of iron into the body.

Here are some ideas on how to enjoy eating fruit all summer long.

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Berry Parfaits

4 servings

Ingredients

  • 2 cups fresh in season berries, rinsed, hulled and sliced
  • 8 ounces low-fat cream cheese, whipped
  • 2 tablespoons honey
  • 1/2 cup low-fat vanilla yogurt
  • 4 graham crackers, crushed
  • 1 lemon, juiced
  • 4 sprigs fresh mint for garnish

Directions:

In a medium-sized mixing bowl, combine whipped cream cheese, honey and lemon juice. Fold the yogurt into the cream cheese mixture.

In four wide-mouth glasses, evenly layer cream cheese mixture, berries and crushed graham crackers. Garnish with sprigs of fresh mint. Serve chilled.

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Cherry Crostata

A crostata is an Italian baked tart or pie, also known as coppi in Naples and sfogliate in Lombard.

Serves 8

Ingredients

  • 1 cup all-purpose flour, plus more for rolling out pastry
  • 1/2 cup whole wheat pastry flour
  • 1/4 cup plus 2 tablespoons powdered sugar, divided
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon fine sea salt
  • 1 tablespoon chilled unsalted butter, cut into small pieces
  • 4 tablespoons ice water, more if needed
  • 1 pound fresh cherries, pitted and halved
  • 1 tablespoon cornstarch
  • 2 tablespoons orange juice
  • 1/2 teaspoon freshly grated orange zest

Directions

Place both flours, 2 tablespoons powdered sugar, cinnamon and salt in a large bowl or food processor and whisk to combine or pulse to blend.

Add cold butter and cut in using a pastry blender or pulse in a food processor. Add ice water, a tablespoon at a time, until the dough just begins to come together. Add a tablespoon or two of ice water if needed. Gather the dough and shape into a disc. Wrap in plastic and refrigerate at least 30 minutes.

Meanwhile, toss cherries in a medium bowl with the remaining 1/4 cup powdered sugar, cornstarch, orange juice and orange zest.

Preheat oven to 400°F.

Roll out the dough on a lightly floured surface into a 12-inch circle about 1/8-inch thick. Gently transfer dough to a baking sheet lined with parchment paper.

Top the dough with the cherry mixture, leaving a 2-inch border. Fold edges of the dough up and over the fruit, leaving most of the fruit surface exposed in the center.

Bake until the crust is golden and the fruit juices bubble, about 45 minutes. Let cool 15 minutes before cutting. Serve warm or at room temperature.

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Grilled Peaches and Plums

Ingredients

  • 4 plums, pitted and thinly sliced
  • 24 red or purple plums—halved and pitted
  • 10 peaches, halved and pitted
  • 1 cup granulated sugar, divided
  • 1 cup water
  • 2 tablespoons fresh lemon juice
  • 6 tablespoons unsalted butter, melted
  • 8 oz. Mascarpone cheese
  • 2 tablespoons Amaretto liqueur

Directions

Light a grill and oil the grill grates.

In a medium saucepan, combine the 4 sliced plums with 3/4 cup of the sugar and the water and bring to a boil. Cover and simmer over moderately low heat until the plums are very soft, about 10 minutes.

Transfer the plums to a food processor and puree until smooth. Scrape the plum sauce into a bowl, stir in the lemon juice and set aside.

In a small bowl, stir the melted butter with the remaining 1/4 cup of sugar.

Grill the halved plums and peaches over moderate heat, turning once, until the fruit is tender, about 6 minutes. Baste the plums and peaches with the sweetened butter and continue to grill, turning once and basting again, until caramelized and slightly charred, about 2 minutes longer.

Mix the mascarpone cheese with the amaretto.

Transfer the grilled fruit to serving plates and spoon the plum sauce on top. Place a tablespoon or two of the mascarpone cheese alongside the fruit and serve.

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Grilled Gingered-Melon Kabobs

If using wooden skewers, soak the skewers in enough water to cover for at least 1 hour before grilling or broiling.

4 servings

Ingredients

  • 1/2 teaspoon finely shredded lime peel
  • 1/3 cup lime juice
  • 1 1/2 teaspoons grated fresh ginger or 1/2 teaspoon ground ginger
  • 2 cups cantaloupe cut into 1-1/2- to 2-inch cubes, balls and/or triangles
  • 2 cups honeydew melon cut into 1-1/2- to 2-inch cubes, balls and/or triangles
  • 2 tablespoons honey

Directions

In a large resealable plastic bag, combine lime peel, lime juice and ginger. Add melon. Seal bag; turn to coat melon. Let stand at room temperature for 30 to 60 minutes.

Drain melon, reserving any juices. On four long skewers alternately thread cantaloupe and honeydew.

Place kabobs on the rack of a preheated and oiled grill directly over medium coals or gas. Grill for 6 to 8 minutes or until grill marks are visible, turning occasionally to brown evenly.

In a small bowl, whisk together the reserved juices and the honey until well blended. Drizzle this mixture over the warm kabobs.

Variation

Broiler method: Preheat the broiler. Place the kabobs on the unheated rack of a broiler pan. Broil 5 to 6 inches from the heat for 6 to 8 minutes or until heated through, turning once.

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Fig Muffins

Ingredients

  • 1 1/2 cups all-purpose flour (about 6 3/4 ounces)
  • 1 cup whole wheat pastry flour (about 5 1/8 ounces)
  • 1/2 cup sugar
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 1/2 cups low-fat buttermilk
  • 1 1/2 cups chopped fresh figs
  • 2 tablespoons vegetable oil
  • 1 teaspoon vanilla extract
  • 1 large egg
  • Cooking spray
  • 1/3 cup packed brown sugar
  • 1/4 cup quick-cooking oats
  • 1 tablespoon butter, melted

Directions

Preheat the oven to 400°F.

Lightly spoon flours into measuring cups; level with a knife. Combine flours and the next 4 ingredients (through salt) in a large bowl; stir with a whisk. Make a well in center of the mixture.

Place buttermilk, oil, vanilla and egg in a medium bowl and whisk until well blended. Stir in chopped figs. Add the mixture to the flour mixture, stirring just until combined.

Divide batter evenly among 12 muffin cups coated with cooking spray.

Combine brown sugar, oats and melted butter in a small bowl; toss with a fork until combined. Sprinkle oat mixture evenly over muffins.

Bake for about 18 minutes or until a wooden pick inserted in the center of a muffin comes out clean. Cool in pans on a wire rack for 5 minutes; remove muffins from pans and cool completely on a wire rack.


fathersdaycover It’s great that Father’s Day falls during the month of June – that’s grilling season. Most dads love it when dinner comes off the grill. What is even better for the person cooking the meal is that most of the dinner can be made on the grill. Easy clean-up. Give Dad the day off and let someone else tend the BBQ. Even though it is a special day that calls for special foods, I like to keep things somewhat on the healthy side and prepare foods with Mediterranean flavors. Don’t forget the wine. A Riesling or a fruity Sauvignon Blanc would be perfect for the appetizer. For the main course, a light red, such as Zinfandel or Syrah would be ideal for the BBQ chicken.

Appetizer

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Herbed Shrimp Kabobs

6 servings Ingredients

  • 3/4 cup basil leaves
  • 3/4 cup flat leaf parsley
  • 1 tablespoon white champagne vinegar
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 -1/2 teaspoon crushed red pepper
  • 3 tablespoons extra-virgin olive oil, divided, plus extra for the grill
  • 24 peeled and deveined medium shrimp (about 1 pound)
  • 24 cherry tomatoes
  • 24 small wooden skewers, soaked in water for 30 minutes

Directions Preheat the grill to medium high. Combine basil, parsley, vinegar, salt, black pepper, crushed red pepper and 2 tablespoons of the oil in a blender and puree. In a bowl, toss the shrimp with the remaining 1 tablespoon of oil. Thread one tomato and one shrimp on each skewer. Place skewers on a grill rack coated with oil and grill 1 1/2 minutes on each side or until the shrimp turn pink. Place the skewers on a large serving platter and brush the grilled shrimp on both sides with the herb sauce. Serve immediately.

Main Course

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Spicy Grilled Chicken Thighs

6 servings Ingredients

  • 1 1/2 teaspoons dried crumbled sage
  • 1 teaspoon hot smoked paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon powdered garlic
  • 2 pounds boneless chicken thighs

Directions Coat the grill rack or grill pan with oil; heat for direct, medium-high cooking. Combine sage, paprika, salt, pepper and garlic in a bowl; dredge chicken on all sides in the mixture. Grill until browned and well marked on the undersides, about 10 minutes. Turn and cook until an instant-read meat thermometer inserted into the thickest part of the center reads 165 degrees. Move to a serving platter, cover with foil and let rest for about 10 minutes before serving.

Red Cabbage Slaw

Serves 6-8 Ingredients

  • 1/2 cup fresh orange juice
  • 1/4 cup fresh lime juice
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons brown sugar
  • 1 teaspoon Kosher salt
  • 1/2 teaspoon black pepper
  • 1/2 medium red cabbage (about 1 1⁄2 pounds), cored and shredded
  • 2 large carrots grated
  • 1/4 cup chopped fresh chives

Directions In a large bowl, whisk together the orange and lime juices, oil, brown sugar, salt and pepper. Add the cabbage, carrots and chives. Toss to combine. Let sit, tossing occasionally, for at least 45 minutes before serving. fathersday4

Grilled Corn with Herb Butter

6 servings Ingredients

  • 4 tablespoons butter, at room temperature
  • 2 teaspoons finely chopped fresh basil
  • 2 teaspoons finely chopped fresh parsley
  • 2 teaspoons lime juice
  • 1/2 teaspoon lime zest
  • 1/4 teaspoon salt
  • 6 ears corn, husked

Directions Prepare grill for direct-heat grilling. Thoroughly combine the softened butter, basil, parsley, lime juice, zest and salt in a small bowl. Place each corn ear on a sheet of foil large enough to enclose the corn. Brush each ear with the herb butter on all sides. Roll the corn in the foil and secure the ends tightly. Grill over direct heat, turning occasionally, for about 12 minutes, or until corn kernels are just tender when pierced with a fork. fathersday1

Grilled Zucchini Salad

This dish can be cooked first and set aside while the remaining foods are grilled. Ingredients Serves 6 Ingredients

  • 2 pounds medium zucchini (about 6), halved lengthwise
  • 2 tablespoons olive oil, divided
  • 6 scallions, sliced
  • 2 tablespoons fresh lemon juice
  • 1/4 teaspoon crushed red pepper
  • 1 teaspoon dried oregano
  • 3/4 teaspoon Kosher salt

Directions Heat grill to medium-high. Brush the zucchini with 1 tablespoon of the oil and grill until tender, 5 to 7 minutes per side. Cut the zucchini into 1-inch pieces and toss in a large bowl with the scallions, lemon juice, crushed red pepper, oregano, the remaining tablespoon of oil and 3/4 teaspoon salt. Serve at room temperature.

Dessert

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Grilled Peaches with Cherry Wine Sauce

6 servings Ingredients For the sauce:

  • 1 1/2 lbs fresh cherries, pitted
  • 1 ½ tablespoons sugar
  • 3/4 cup dry red wine
  • 1 1/2 teaspoons balsamic vinegar
  • 1 1/2 teaspoons. Kirsch (cherry liqueur)

For the peaches:

  • 6 medium peaches
  • 3 tablespoons unsalted butter
  • 3 tablespoons. brown sugar
  • Vanilla frozen yogurt
  • Mint garnish, optional

Directions To make the cherry sauce: In a sauté pan over medium-high heat, combine the pitted cherries, sugar, red wine and balsamic vinegar. Bring to a simmer and cook, stirring occasionally, until the fruit is soft, 6 to 8 minutes. Transfer the mixture to a food processor and purée until completely smooth. Return the mixture to the sauté pan over medium-high heat. Add the Kirsch. Simmer until slightly reduced, about 1 minute. To make the grilled peaches Cut the peaches in half and remove and discard the pits. Place the halves in a medium bowl. In a small saucepan set over low heat, melt the butter and brown sugar together. Coat the peaches with the butter mixture. Grill the peaches over direct medium heat on an oiled grill until grill marks are clearly visible and the peaches are soft, 10 to 12 minutes, turning once halfway through the grilling time. To serve: While the peaches are still warm, layer each serving dish with 2 peach halves, 1 scoop of frozen yogurt and 2 tablespoons of cherry sauce. Garnish with mint, if desired and serve immediately.


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Looking for a quick snack or an easy dish to make for a picnic, barbecue or party, fruit salad is a great option.

A few additions to a fruit salad can go a long way in adding color, flavor and uniqueness. A squeeze of fresh citrus juice prevents browning in some fruits and adds a bright flavor that will help balance out the sweetness of the fruit. Similarly, a chiffonade of fresh herbs (like mint, basil or cilantro) elevates and enhances a dish of fruit.

When making a fruit salad think about flavors that will complement and balance the sweetness (or sourness) of the fruit you are using. Smoky, spicy and salty flavors work well with very sweet fruits like berries or melon. A homemade simple ginger syrup complements tart fruits like pineapple.

To make the ginger syrup:

Bring 1 cup sugar and 1 cup water to a boil in a medium saucepan over medium-high heat, stirring to dissolve the sugar. Add 1 piece (about 4 ounces and 10 inches long or use several small pieces) of fresh ginger, peeled and cut into very thin rounds. Bring to a simmer. Remove the pan from the heat and let steep 30 minutes. Pour syrup through a fine sieve into an airtight container; discard ginger. Refrigerate up to 1 month.

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Fruit and Herb Salad

For the salad:

  • 1 pint strawberries, stemmed and halved
  • 1 half-pint raspberries
  • 1 half-pint blueberries
  • 2 oranges, peeled and cut into sections
  • 2 kiwis, peeled and cut into large chunks
  • 1 mango, peeled and cut into large chunks
  • 2 cups fresh pineapple, cut into large chunks
  • 1 cup cantaloupe or honeydew melon chunks
  • 1/4 cup fresh mint, julienned, for garnish

For the syrup:

  • 1 cup sugar
  • 1 cup water
  • 1/2 cup chopped fresh mint

Directions

Combine all of the fruit in a large attractive serving bowl. Refrigerate.

For the syrup:

Bring the water to a boil, add the sugar and then the mint. Boil until the sugar is completely dissolved, about 2 minutes.

Strain through a colander into a bowl. Let the syrup cool.

Gently combine the cooled syrup with the fruit just before serving.

Garnish with mint and serve immediately.

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Wine Soaked Fruit Salad

Ingredients

  • 1/4 cup superfine sugar
  • 3/4 cup Grand Marnier
  • 2 cups rosé wine
  • 2 cups red wine
  • 1 Granny Smith apple, cored and thinly sliced
  • 2 cups strawberries, tops removed and halved
  • 1 orange, thinly sliced
  • Mascarpone cheese for garnish

Directions

In a large mixing bowl, combine the sugar, Grand Marnier and both wines. Stir until the sugar dissolves.

Next, add in all of the fruit, making sure that all the pieces are submerged in the liquid. Cover with plastic wrap and refrigerate overnight.

To serve:

Use a slotted spoon to remove the wine soaked fruit to individual dessert bowls. Top with a dollop of mascarpone cheese and serve.

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Basil Fruit Salad

Ingredients

  • 1 pound seedless watermelon, peeled and cut into 1-inch cubes (4 cups)
  • 3 cups seedless green grapes, halved
  • 2 cups fresh blueberries
  • 2 tablespoons thinly sliced fresh basil leaves
  • 2 tablespoons red wine vinegar
  • 1 tablespoon honey

Directions

In a large bowl combine the watermelon, grapes, blueberries and basil.

In a small bowl whisk together the vinegar and honey and drizzle over the fruit. Stir gently to coat.

Cover and chill for up to 8 hours.

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Melon, Berry and Cheese Salad

Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 small shallot, thinly sliced
  • 1/2 teaspoon minced preserved lemon peel or lemon zest
  • 1/4 teaspoon crushed red pepper
  • Salt
  • Freshly ground pepper
  • 1/2 honeydew melon (about 1 1/4 pounds)—halved, cut into wedges, peeled and thinly sliced
  • 1/2 cantaloupe melon (about 1 1/4 pounds)—halved, cut into wedges, peeled and thinly sliced
  • 1 cup blackberries
  • 2 ounces ricotta salata, parmigiano-reggiano or feta cheese, cut into thin slices
  • 2 tablespoons snipped chives

Directions

In a small bowl, combine the olive oil, lemon juice, shallot, preserved lemon, crushed red pepper and season with salt and pepper.

Arrange the melon slices and blackberries on a large serving platter.

Drizzle the dressing over the fruit. Garnish the salad with cheese, snipped chives and serve.

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Red Fruit Salad

Serves 6

Ingredients

  • 1/2 pound cherries, pitted and cut in half
  • 1/2 pound seedless red grapes, cut in half
  • 1 pound strawberries, cored and cut in half
  • 1 1/2 teaspoons whole coriander seeds
  • 3 tablespoons brown sugar
  • Juice and zest of half a lemon
  • Mint for garnish, optional

Directions

Combine the fruit in a large bowl.

Toast the coriander seeds until fragrant in a dry skillet, then crush in a mortar and pestle or a coffee grinder until finely ground. Work the sugar into the coriander one tablespoon at a time.

Sprinkle the mixture evenly over the fruit along with the lemon zest and toss gently with your hands. Season with the lemon juice.

Set aside for at least ten minutes or even overnight before serving.

Add mint if you like it before serving.


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“Quick bread” refers to any bread that uses leaveners, like baking powder or baking soda instead of yeast, and requires no kneading or rising time. Quick breads are always popular; blueberry muffins and zucchini bread in summer, pumpkin muffins in the fall or coffee cakes and banana bread, any time of the year! More versatile than most other baked goods, quick breads give you greater freedom to add ingredients (like nuts and dried fruit) and make healthy substitutions. To lower the fat, for example, you can substitute some of the oil with an equal amount of almost any fruit puree (applesauce, plum, pumpkin, bananas).

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If you’re adding dried fruit, try soaking it first. This will moisten the fruit, make it tender and juicy and also preserve the bread’s moisture. To soak dried fruit, place it in a heatproof bowl and pour over just enough boiling water to cover. Let it soak about 15 minutes, then drain and add to the finished batter. For added flavor, soak fruit in hot apple or orange juice–or soak it overnight in rum or brandy. Don’t sprinkle dried fruit on top of quick breads before baking, as it will burn before the loaf is done.

The secret to moist, tender quick bread is in the mixing: use a gentle touch. Combine in a bowl the dry ingredients–flour, leavening, salt, and spices; sift them together or mix them thoroughly with a wire whisk. In another bowl, beat together the fat, sugar and eggs in the order the recipe advises. Stir any other ingredients (fruit puree, flavorings or extracts) into the wet ingredients. Only when each bowl of ingredients is mixed thoroughly should they be combined. When you are ready, pour the dry ingredients into the wet ones and fold them together gently. Do this part by hand rather than with a mixer. Add nuts and fruits; stir just until incorporated. Over-mixing will cause “tunnels”–holes where the air bubbles escaped–and will make the bread tough.

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Unless you’re using high-quality non stick metal or silicone baking pans, you should always grease the pans before you pour in the batter. The best thing to use for greasing the pan is shortening, because its melting point is higher than any other kind of fat, which helps maintain a “shield” between the pan and the batter while the bread is baking. A high-quality cooking spray–one that won’t bake on to your pans and discolor them–is also a fast, easy fix. Let the bread cool for at least twenty minutes before inverting the pan and removing the bread.

The crack on top of the bread happens when the loaf “sets” in the heat of the oven before the bread is finished rising. Don’t worry–it’s normal for quick breads. Drizzle the loaf with icing or dust with confectioners’ sugar to cover the crack.

The bread looks done on the outside but it’s still raw in the middle. This is one of the most common quick bread problems and it can be caused by a few different factors:

  • The oven temperature could be too high. (Use an oven thermometer to check.)
  • Try lowering the oven temperature and/or putting a loose tent of foil over the top of the bread so it won’t burn before the middle has time to catch up.
  • Another cause of a “raw center” could be using a different pan size than the recipe calls for. One of the advantages of baking quick breads is that you can use the same batter to make muffins, mini loaves or large loaves. Each size, however, requires different baking times–and some require different baking temperatures. The larger and thicker the loaf, the longer it’s going to take to bake. If you’re using a different size pan than your recipe calls for, adjust the baking time accordingly and check the bread often.

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Pear and White Cheddar Bread

Makes 16 servings.

Ingredients

  • 1 1/3 cups unbleached all-purpose flour
  • 1/2 cup whole wheat pastry flour or white whole wheat flour
  • 1/4 cup flaxseed meal or toasted wheat germ
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 2 cups shredded pears
  • 1/2 cup sugar
  • 1/2 cup refrigerated egg substitute or 2 eggs, lightly beaten
  • 1/3 cup vegetable oil
  • 1/4 cup buttermilk
  • 1/4 cup honey
  • 1 teaspoon vanilla
  • 1/2 cup shredded white cheddar cheese (2 ounces)

Directions

Preheat oven to 350 degrees F. Grease the bottom and 1/2 inch up the sides of one 9x5x3-inch loaf pan or two 7 x 3 1/2×2-inch loaf pans; set aside.

In a large bowl, stir together all-purpose flour, whole wheat pastry flour, flaxseed meal, baking powder and salt. Make a well in center of flour mixture; set aside.

In a medium bowl, combine pears, sugar, eggs, oil, buttermilk, honey and vanilla. Add pear mixture all at once to flour mixture. Stir just until moistened (batter should be lumpy). Fold in cheese. Spoon batter into the prepared pan.

Bake for 55 to 60 minutes (45 to 50 minutes for the smaller pans) or until a toothpick inserted near the center comes out clean.

Cool in the pan on a wire rack for 10 minutes. Remove bread from pan.

Cool completely on wire rack. Wrap and store overnight before slicing.

Variations: 

Cinnamon, Chocolate, and Pear Quick Bread:

Prepare as directed, except stir 1 teaspoon ground cinnamon into the flour mixture and substitute 1/2 cup miniature semisweet chocolate pieces for the cheese.

Fig, Ginger, and Pear Quick Bread:

Prepare as directed, except stir 1-1/2 teaspoons finely shredded lemon peel and 1 teaspoon ground ginger into the flour mixture and substitute 1/2 cup finely snipped dried figs for the cheese.

Blue Cheese, Pecan, and Pear Quick Bread:

Prepare as directed, except substitute 1/4 cup finely crumbled blue cheese and 1/4 cup chopped toasted pecans for the white cheddar cheese.

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Healthy Banana Bread

One 9 x 5-inch loaf (about 15 slices)

Ingredients

  • 1 cup whole wheat pastry flour
  • 1 cup unbleached all-purpose flour
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon salt
  • 2 large eggs or 1/2 cup refrigerated egg substitute
  • 1/2 cup packed light brown sugar
  • 1/4 cup vegetable oil
  • 1/4 cup plain low-fat yogurt or buttermilk
  • 1 cup mashed bananas (2 very ripe bananas)
  • 1 teaspoon vanilla extract
  • 1 cup chopped walnuts

Directions

Preheat the oven to 350 degrees with a rack in the middle.

Spray a 9 x 5-inch loaf pan with pan spray, and line the bottom with parchment. Spray the parchment.

Sift together the flours, baking soda, cinnamon, nutmeg and salt.

In a standing mixer fitted with a paddle attachment, beat together the eggs and sugar until thick; five to eight minutes. Beat in the oil, the yogurt or buttermilk, bananas and vanilla.

At low-speed, beat in the flour in three separate additions. Fold in the nuts.

Pour into the loaf pan and bake 50 to 60 minutes, until the bread is firm and a toothpick inserted in the middle comes out clean.

Let cool in the pan for 10 to 15 minutes, then turn out onto a rack to cool completely.

This bread will keep for several days, but put it in the refrigerator after three days and the bread freezes well if wrapped air-tight.

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Apricot Bread

Makes 1 loaf

Ingredients

  • 3/4 cup dried apricots
  • 3/4 cup sugar
  • 2 tablespoons vegetable oil
  • 1 egg
  • 1/4 cup water
  • 1/2 cup orange juice
  • 1 cup unbleached all-purpose flour
  • 1 cup whole wheat pastry flour
  • 1 1/2 teaspoons baking powder
  • 1/4 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 cup finely chopped walnuts

Directions

Preheat oven to 350°F. Butter a 9-inch loaf pan and set aside.

Soak apricots for 20 minutes in hot water to cover. Drain and chop apricots into 1/4-inch pieces. Set aside.

Beat sugar, oil and egg together in a mixing bowl. Stir in water and orange juice. Add the flours, baking powder, baking soda and salt, mixing until thoroughly combined. Stir in walnuts and apricots.

Pour batter into the prepared pan and bake for 55 to 65 minutes or until a wooden pick inserted into the center of the loaf comes out clean. Cool in the pan for 15 minutes. Remove to a wire rack to continue cooling.

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Blueberry Oatmeal Bread

Ingredients

  • 2/3 cup packed brown sugar
  • 1/2 cup vegetable oil
  • 2 eggs
  • 2 teaspoons vanilla
  • 2 1/4 cups unbleached all-purpose flour
  • 1 cup quick-cooking or old-fashioned oats, plus extra for the top of the bread.
  • 3 teaspoons baking powder
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 2 cups fresh or frozen blueberries

Directions
Heat oven to 350ºF. Grease bottom only a 9-inch loaf pan.

In large bowl, mix brown sugar, milk, oil, vanilla and eggs with spoon. Stir in remaining ingredients except blueberries; mix thoroughly. Fold in blueberries. Pour into pan. Sprinkle with additional oats if desired.

Bake 45  minutes or until toothpick inserted in center comes out clean. Cool 10 minutes. Loosen sides of loaf from pan with a thin spatula; remove from pan to wire rack. Cool completely, about 2 hours, before slicing. Wrap tightly and store at room temperature up to 4 days or refrigerate up to 10 days.

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Whole Wheat Fruit-Nut Bread

Ingredients

  • 1 1/2 cups whole wheat flour
  • 3/4 cup all-purpose flour
  • 1 tablespoon baking powder
  • 1 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon baking soda
  • 2 eggs, lightly beaten
  • 1 cup unsweetened applesauce
  • 1 6 ounce carton plain low-fat yogurt
  • 1/2 cup packed brown sugar
  • 1/3 cup vegetable oil
  • 1 cup chopped pecans
  • 1/3 cup dried cherries or cranberries
  • 1 tablespoon toasted wheat germ

Directions

Preheat the oven to 350 degrees F.

Grease the bottom and 1 inch up the side of a 1-1/2-quart ovenproof casserole; set aside.

In a large bowl, stir together whole wheat flour, all-purpose flour, baking powder, salt, cinnamon and baking soda. Make a well in center of the flour mixture; set aside.

In a medium bowl, combine eggs, applesauce, yogurt, brown sugar and oil. Add egg mixture all at once to the flour mixture. Stir just until moistened (batter should be lumpy.) Fold in nuts and dried fruit. Spoon batter into the prepared casserole. Sprinkle with wheat germ.

Bake for 60 to 70 minutes or until a toothpick inserted near the center comes out clean. Cover loosely with foil during the last 15 minutes to prevent overbrowning.

Cool in the casserole dish on a wire rack for 10 minutes. Remove bread from the casserole. Cool completely on wire rack. If desired, wrap and store overnight before slicing (bread will be slightly moister the second day). Makes 12 servings


SICILY — SPRING MORNING by Leonid Afremov

SICILY — SPRING MORNING by Leonid Afremov

Make some healthy, delicious spring desserts with in-season ingredients like lemon, berries, rhubarb, cherries and herbs. A great way to celebrate spring.

These desserts can fit any occasion, whether you are entertaining guests or as a delicious ending to a family dinner.

Olive Oil Cornmeal Cake with Strawberry Sauce

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Ingredients

  • 1 ⅓ cups all-purpose flour
  • 1/2 cup yellow cornmeal
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 2 eggs, lightly beaten
  • 3/4 cup granulated sugar
  • 1/2 cup milk
  • 1/2 cup olive oil
  • 2 tablespoons finely snipped fresh basil
  • 1 tablespoon coarse sugar or sparkling sugar
  • Strawberry Sauce, (recipe below)
  • Fresh basil leaves and/or fresh strawberries

Directions

Preheat the oven to 375 degrees F. Grease and flour an 8 x 1-1/2-inch round cake pan; set aside.

In a medium bowl stir together flour, cornmeal, baking powder and salt. Set aside.

In a large bowl whisk together eggs, granulated sugar, milk and olive oil. Using a wooden spoon, stir in flour mixture and snipped basil until combined.

Pour batter into prepared cake pan, spreading evenly. Sprinkle with coarse sugar.

Bake about 30 minutes or until a toothpick inserted near the center comes out clean. Cool cake in pan on a wire rack for 10 minutes.

Remove cake from the pan. Turn cake, sugar side up. Cool completely on a wire rack.

To serve, cut cake into wedges. Serve with Strawberry Sauce and garnish with fresh basil leaves and/or fresh strawberries.

Strawberry Sauce

Ingredients

  • 2 cups of fresh strawberries, hulled
  • 2 tablespoons of granulated sugar
  • 1 tablespoons of white balsamic vinegar

Directions

In a blender or food processor, combine strawberries, sugar and 1 tablespoon of the white balsamic vinegar. Cover and blend or process until smooth.

If desired, stir in additional white balsamic vinegar to taste. Cover and chill for up to 24 hours. Stir before serving.

Rosemary and Lemon Cupcakes

springdesserts2

Ingredients

  • 1/2 cup butter, softened
  • 2 eggs
  • 1 ¾ cups cake flour
  • 2 teaspoons finely chopped fresh rosemary
  • 1 ½ teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 cup granulated sugar
  • 1 ½ teaspoons lemon extract
  • 1/2 teaspoon vanilla
  • 2/3 cup milk
  • 2 teaspoons finely shredded lemon peel
  • 3 tablespoons lemon juice
  • Lemon Glaze (recipe below)

Directions

Let butter and eggs stand at room temperature for 30 minutes.

Line fifteen 2-1/2-inch muffin cups with paper bake cups; set aside.

In a medium bowl combine cake flour, rosemary, baking powder and salt; set aside.

Preheat the oven to 350 degrees F.

In the large bowl of an electric mixer, beat butter on medium-high for 30 seconds. Add granulated sugar, lemon extract and vanilla. Beat on medium-high for 2 minutes until light and fluffy, scraping bowl.

Add eggs, one at a time, beating well after each addition. Alternately add flour mixture and milk to the butter mixture; beat on low after each addition, just until combined. Stir in the lemon peel and lemon juice.

Spoon batter into prepared cups to three-fourths full.

Bake 22 to 25 minutes, until a wooden pick inserted in centers comes out clean.

(Bake 36 mini cakes 15 to 18 minutes; 6 jumbo cakes 25 to 30 minutes.) Cool in the muffin pan on a rack 5 minutes. Remove muffins from the pan; cool completely.

Spoon Lemon Glaze on cupcakes. Let stand 10 minutes. Makes 15 (2-1/2-inch) cupcakes.

Lemon Glaze

Ingredients

  • 1 cup of powdered sugar
  • 5 teaspoons of lemon juice
  • 1/2 teaspoon of finely shredded lemon peel

Directions

In a small bowl combine powdered sugar and enough of the lemon juice to reach spreading consistency. Stir in lemon peel.

Cherries Poached in Red Wine with Mascarpone Cream

springdesserts3

4 servings

Ingredients

  • 2 1/4 cups red wine
  • 1 cup sugar
  • 1 1-by-3-inch strip orange zest
  • 2 pounds sweet cherries, halved and pitted
  • 1 cup mascarpone cheese
  • 2 1/2 tablespoons honey

Directions

In a medium stainless-steel saucepan, combine the wine, sugar and orange zest. Bring to a simmer over moderately high heat. Add the cherries and bring back to a simmer. Reduce the heat and simmer, partially covered, until the cherries are just tender, about 5 minutes. Pour into a glass or stainless-steel serving bowl.

In a small bowl, combine the mascarpone with the honey. Remove the strip of orange zest from the cherries. Serve the warm cherries and syrup in bowls or stemmed glasses, topped with a large dollop of the mascarpone cream.

Blueberry-Lemon Shortcakes

springdesserts4

Ingredients

  • 1 cup all-purpose flour
  • 1/4 cup quick-cooking rolled oats
  • 1 ½ teaspoons baking powder
  • 1/4 teaspoon baking soda
  • 1/8 teaspoon salt
  • 3 tablespoons cold butter, cut up
  • 1 egg
  • 3 tablespoons fat-free milk
  • 3 tablespoons honey
  • 2 tablespoons plain fat-free Greek yogurt
  • 2 teaspoons finely shredded lemon peel
  • 1 recipe Honey-Yogurt Cream (below)
  • 1 cup fresh blueberries
  • 1 tablespoon honey

Directions

Preheat the oven to 400 degrees F.

In a large bowl stir together flour, oats, baking powder, baking soda and salt. Using a pastry blender, cut in butter until the mixture resembles coarse crumbs. Make a well in center of the flour mixture; set aside.

In a small bowl beat egg lightly with a fork. Stir in milk, 2 tablespoons of the honey, 2 tablespoons yogurt and the lemon peel. Add egg mixture all at once to flour mixture. Stir just until moistened.

Using a large spoon, drop dough into 8 mounds onto a parchment-lined or lightly greased baking sheet. Bake for 8 to 10 minutes or until golden. Transfer shortcakes to a wire rack; let cool.

To serve, split the shortcakes in half horizontally. Place bottom halves on serving plates. Evenly top bottom halves with the Honey-Yogurt Cream and blueberries.

Top with shortcake tops and drizzle evenly with the remaining 1 tablespoon honey. Serve immediately.

Honey-Yogurt Cream

Ingredients

  • 1 ounce of plain fat-free Greek yogurt
  • 1 tablespoon of honey
  • 1/2 cup of whipped cream

Directions

In a medium bowl stir together yogurt and honey. Fold in whipped cream.

Rhubarb Buckle

Buckle Is a type of cake made in a single layer with fresh fruit added to the batter. The topping is similar to a streusel, which gives it a buckled or crumpled appearance.

springdesserts5

For the cake

  • Vegetable-oil cooking spray, for cake pans
  • 1 pound plus 10 ounces rhubarb, trimmed and cut 1/2 inch thick on the bias
  • 2 cups sugar, divided
  • 2 cups all-purpose flour
  • 1 1/4 teaspoons baking powder
  • 1 teaspoon coarse salt
  • 1 1/2 sticks unsalted butter, softened
  • 1 teaspoon finely grated lemon zest
  • 3 large eggs
  • 1 teaspoon pure vanilla extract
  • 1/2 cup sour cream

For the crumb topping

  • 1 cup all-purpose flour
  • 1/4 cup light-brown sugar
  • 1/4 teaspoon coarse salt
  • 1/2 stick unsalted butter, melted

Directions

Make the cake:

Preheat the oven to 350 degrees F, with the oven rack in the center position.

Coat two 9-inch square cake pans with cooking spray and line them with parchment, leaving an overhang on 2 sides.

Stir together rhubarb and 1 cup sugar; set aside to macerate.

Whisk together flour, baking powder and salt.

Beat together butter, remaining 1 cup of sugar and the lemon zest until light and fluffy.

Beat in eggs, 1 at a time, then beat in vanilla. Beat in flour mixture in 2 additions, alternating with the sour cream, beginning and ending with the flour mixture.

Make the crumb topping:

Stir together flour, brown sugar and salt. Add melted butter; stir to combine.

Divide batter between the pans. Top with rhubarb mixture and sprinkle with crumb topping.

Bake until golden on top and cooked through, about 1 hour 5 minutes. Let cool completely in the pans on wire racks, then lift cakes from the pans using the parchment overhangs.

Remove parchment. Before serving, cut buckle into 2-inch squares.


coffeecake
Much of the American appetite for sweet rolls and cakes comes from the German and Dutch settlements in New York, New Jersey and Delaware. Colonial cooks made fruity, buttery breakfast or coffee cakes from recipes that vary only slightly from methods used in the twentieth century. They also share some of the responsibility for the national zest for doughnuts.

Scandinavians were even more responsible than anyone else for making America as coffee-break-conscious as it is, and for perfecting the kind of food that goes well with coffee. German women had already brought the Kaffeeklatsch to their frontier communities, but it was in the Scandinavian kitchens where there was always a pot brewing on the back of the stove and where hospitality and coffee became synonymous.The term “coffee klatch” became part of the language and its original meaning–a moment that combined gossip with coffee drinking–was changed to define the American version of English tea, a mid-afternoon gathering. Like the cooks from Central Europe, most Scandinavian cooks prided themselves on simple forms of pastry making that included coffee breads, coffee cakes, coffee rings, sweet rolls and buns.

According to the book, Listening to America, by Stuart Berg Flexner, it wasn’t until 1879 that the term “coffee cake” became a common term. Historic American cook books and newspapers support this claim.

Coffee Cake – Recipe from 1875

5 cups flour, dried and sifted.

1 cup of butter.

2 cups of sugar.

1 cup of molasses.

1 cup made black coffee–the very best quality.

1/2 pound raisins, seeded and minced.

1/2 pound currants, washed and dried.

1/4 pound citron, chopped fine.

3 eggs, beaten very light.

1/2 teaspoonful cinnamon.

1/2 teaspoonful mace.

1 teaspoonful-a full one-of saleratus.

Cream the butter and sugar, warm the molasses slightly, and berate these,with the spices hard, five minutes, until the mixture is very light. Next, put in the yolks, the coffee, and when these are well mixed, the flour, in turn with the whipped whites. Next, the saleratus, dissolved in hot water, and the fruit, all mixed together and dredged well with flour. Beat up very thoroughly, and bake in two loaves, or in small round tins. The flavor of this cake is peculiar, but to most palates very pleasant. Wrap in a thick cloth as soon as it is cold enough to put away without danger of ‘sweating,’ and shut within your cake box, as it soon loses the aroma of the coffee if exposed to the air.” —Breakfast, Luncheon and Tea, Marion Harland [Scribner, Armstrong & Co.: New York] 1875 (p. 332)

Although once very popular, coffee cakes have often been forgotten over the past few years in favor of bagels, extra-large muffins and egg and sausage breakfast sandwiches.

When the occasional coffee cake does still pop up in coffee shops, it bears little resemblance to the coffee cakes of old. These newer versions are often sweet enough for dessert and topped with icing or even frosting. I still make old-fashioned coffee cakes but with healthy, fresh ingredients. To make coffee cakes healthier reduce the sugar, add fruit and use whole grains to lower the glycemic index and increase the fiber content. Don’t worry though – these cakes still taste delicious.

coffeecake1

 

Summer Coffee Cake

Ingredients

  • 1/2 cup butter, softened
  • 3/4 cup sugar
  • 2 eggs
  • 1/3 cup milk
  • 1 teaspoon vanilla
  • 1 cup unbleached all-purpose flour
  • 1/2 cup white whole wheat flour
  • 1 teaspoon baking powder
  • 1 cup fresh blueberries
  • 1/2 cup raspberries

Topping:

  • 1 teaspoon ground cinnamon
  • 1 tablespoon sugar

Directions

Cream the butter and sugar in the bowl of an electric mixer.. Add eggs one at a time, beating after each. Add vanilla and milk and beat to combine. Add flours and baking powder. Stir to mix well. Gently fold in berries.

Spoon into a greased 9 x 9 inch baking dish. Combine cinnamon and sugar. Sprinkle over the top of the cake. Bake in a preheated 350 degree Fahrenheit oven for 45-50 minutes or until a toothpick inserted in the middle comes out clean. Cool before serving.

coffeecake3

Whole Wheat Cranberry Coffee Cake

Filling

1 can (15 oz) whole-berry cranberry sauce, stirred to break up any clumps

Cake Batter

  • 1/2 cup (8 tablespoons) butter
  • 1 cup + 2 tablespoons brown sugar
  • 2 large eggs
  • 1 cup yogurt; low-fat is fine, avoid nonfat
  • 1/4 teaspoon almond extract
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 2 cups white whole wheat flour

Streusel Topping

  • 2 tablespoons of white whole wheat flour
  • 2 tablespoons of butter
  • 5 tablespoons of brown sugar
  • 1/2 teaspoon of cinnamon

Directions

Preheat the oven to 350°F. Lightly grease a 9×13 inch pan.

To make the streusel: In the large bowl of the electric mixer, beat together all of the streusel ingredients until even crumbs form. Scoop the mixture into a smaller bowl, and set it aside.

To make the batter: In the same bowl in which you’ve just made the streusel and beat together the butter and brown sugar until smooth.

Beat in the eggs one at a time, scraping the bowl and again beating until smooth.

Beat in the yogurt, extracts, baking powder, baking soda, salt, and flour. The batter will be fairly stiff.

Scoop the batter into the prepared pan, smoothing it to the edges.

Spread the cranberry on top of the cake.

Sprinkle the streusel evenly over the cranberry sauce.

Bake the cake for 30 to 35 minutes, until a cake tester inserted into the center comes out clean.

Remove the pan from the oven and cool for 30 minutes before serving.

coffeecake6

 

Buttermilk Coffee Cake with Plums

Ingredients

  • 1/4 cup butter
  • 1 cup sugar
  • 2 eggs, well beaten
  • 1 cup unbleached all-purpose flour
  • 1/2 cup white whole wheat flour
  • 1/4 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/2 cup buttermilk
  • 3/4 pound Italian or regular plums (4 to 5 medium), sliced
  • Brown sugar
  • Cinnamon  

Directions

Cream the butter in a medium-sized mixing bowl and beat in the sugar and eggs. Sift together the dry ingredients and add them to the butter-sugar-egg mixture alternately with the buttermilk.

Mix the batter, then pour it into a greased 9 inch round cake pan. Smooth the top of the batter and arrange plum slices over it in slightly overlapping concentric circles

Sprinkle the top of the cake with brown sugar and cinnamon. Bake at 375 degrees Fahrenheit for 20 minutes or longer, until the surface is firm.

coffeecake4

 

Cherry Coffee Cake

This easy coffee cake can be made even faster in a food processor.

Topping:

  • 1 tablespoon very cold hard butter chopped into cubes
  • 1 teaspoon flour
  • 1 tablespoon brown sugar
  • 1/2 teaspoon cinnamon
  • 2 tablespoons oats

Cake:

  • 1/4 cup vegetable oil
  • 1/4 cup honey
  • 1 tablespoon sugar
  • 1/2 teaspoon cinnamon
  • 1 large egg
  • 1/2 teaspoon vanilla
  • 1/2 cup low-fat buttermilk
  • 1 1/2 cups sifted whole wheat pastry flour
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1 cup fresh or frozen cherries, halved (sweet or tart cherries)

Directions

Preheat the oven to 350 degrees Fahrenheit.

In a food processor mix the topping ingredients (except the oats) until small crumbs form. Briefly mix in the oats. Pour into a bowl and set aside.

Lightly grease a 9-inch round cake pan.

In the processor or using an electric mixer, mix together the wet ingredients (oil to buttermilk).

In a separate bowl stir together the flour, baking powder and baking soda.

Briefly mix into the wet mixture. Pour half the batter into the prepared pan. Spoon the cherries evenly over the batter. Spoon the rest of the batter over the cherries. (Some will show through.)

Sprinkle on the topping. Bake for 30-35 minutes until lightly browned and an inserted toothpick comes out clean. Cool for ten minutes before slicing into wedges.

coffeecake5

Blueberry or Blackberry Coffee Cake

Ingredients

  • 1 large egg
  • 1/2 cup fat-free milk
  • 1/2 cup plain fat-free yogurt
  • 3 tablespoons vegetable oil
  • 2 cups all-purpose flour
  • 1/2 cup granulated sugar
  • 4 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 1/2 cups blueberries, divided
  • 1 tablespoon whole wheat pastry flour
  • 2 tablespoons coarse sugar
  • 2 tablespoons sliced almonds
  • 1/4 teaspoon ground cinnamon

Directions

Preheat oven to 400° F.

Whisk together the first 4 ingredients in a large glass measuring cup.

Sift together the flour, sugar, baking powder and salt in a large bowl.

Stir the egg mixture into the flour mixture just until the dry ingredients are moistened.

Toss 1 ¼ cups blueberries with the whole wheat pastry flour and fold into batter.

Pour into a lightly greased 9-inch springform pan. Sprinkle with remaining 1/4 cup blueberries.

Stir together the  2 tablespoons coarse sugar, sliced almonds and cinnamon. Sprinkle the over batter.

Bake for 45 to 50 minutes or until a wooden pick inserted in center comes out clean.

Cool in the pan on a wire rack 15 minutes; remove sides of pan and serve.

Looking for Some New Coffeecake Recipes? (jovinacooksitalian.com)

http://jovinacooksitalian.com/2012/09/18/make-your-quick-breads-healthy/

http://jovinacooksitalian.com/2012/07/24/healthy-breakfast-breads-to-bake/


cherries

Cherries are in season and you can use them to create sweet or savory recipes.  There’s no need to limit cherries just to desserts. Use them in muffins, coffee cakes or pancakes for breakfast or add them to salads, salsas, sauces and shakes.

Traverse City, Michigan and Vignola, Italy, both claim to be the cherry capital of the world. Traverse City grows more cherries but Vignola’s been growing them longer. It’s the Pacific Northwest, however, that accounts for 70 percent of the sweet cherry production, while Michigan produces about three-quarters of the tart variety.

Nutritionally, cherries are very much like most fruit in that they contain fiber and antioxidants, such as vitamin C and beta carotene.

Choosing Cherries

Rain is the industry’s biggest problem. Ripe berries will split open if they get wet at the wrong time, making the crop sometimes unpredictable. The most popular Northwest sweet cherry is the Bing. These large cherries will be a dark burgundy color when fully ripened. The smaller, heart-shaped Lambert cherry is similar in taste to the Bing. A yellowish colored cherry is an extra-sweet hybrid called the Rainier.

In the Midwest, the Schmidt is a variety similar to the Bing. Other sweet cherry varieties of that region are the Emperor Francis and the Rainier. Tart cherries can sometimes be found at local farm stands for use in pies and jams. When picking out fresh cherries, make sure they’re firm (but not hard) and without soft spots or bruises. The stems should be green and not darkened with age.

Wash the cherries and pat dry and then store them in a plastic container for up to two weeks. Cherries deteriorate rapidly if they’re not kept refrigerated.

cherries1

If you want to take advantage of the in season prices, you can freeze cherries. The only equipment you’ll need beforehand is a cherry pitter and surgical gloves (unless you want red hands for days). A cherry pitter works very well.

To freeze, lay the washed cherries, pitted, on a jelly roll pan in a single layer and place in the freezer. When they’re solid, place them in labeled Zip-Lock freezer bags and they should keep for up to a year. Never defrost cherries, however, before using in your cooking or baking because they become mushy.

You can also make dried cherries that are great for baking or for use in granola and salads. This is a great way to use up overripe or crushed fruit. Arrange cherries skin side down on foil-covered cookie sheets or jelly roll pans. Place in a 200 degrees F oven for four to five hours or until the cherries are shriveled. They should be leathery and slightly sticky, but not hard.

Cool, then store in Zip-Lock bags or plastic containers. It is best to store homemade dried fruit in the refrigerator or freezer because the moisture that is still present in the fruit may cause some bacterial growth. Dried fruit will also taste fresher longer, if kept in a cool place.

cherries7

Tomato Bruschetta with Sweet Cherries

Serves 4

Ingredients

  • 1/2 loaf good, crusty Italian bread
  • 1 1/2 cup tomatoes, diced to 1/4″ chunks
  • 1 cup bing cherries
  • 1/4 cup parsley, minced
  • 2 cloves garlic, minced, plus one whole clove for the bread
  • 2 tablespoons yellow onion, minced
  • 2 tablespoons olive oil, plus more for bread
  • 1 tablespoon balsamic vinegar
  • 1/2 teaspoon salt, plus more to taste
  • 1/2 teaspoon fresh ground white pepper

Directions

Place the diced tomatoes in a colander, sprinkle with the 1/2 teaspoon salt, and set aside to drain for 20 minutes. Pit and quarter the cherries. In a medium bowl, combine the tomatoes, cherries, parsley, minced garlic and onion. In a small bowl, whisk the vinegar into the olive oil.

Meanwhile, cut the bread into 1/2″ thick slices, rub with the whole clove of garlic and brush with olive oil. Toast the slices of bread in a toaster oven or under the broiler until golden and crisp. Drizzle each slice with a 1/2 teaspoon of the olive oil/vinegar mixture and then carefully spoon on the bruschetta. Garnish with a few parsley leaves and serve.

cherries4

Grilled Chicken Salad with Cherry Vinaigrette

Next time you are grilling, add a few extra chicken breasts for a summer salad the following day.

Ingredients

  • 2 boneless chicken breasts, cut in half to make four pieces (about 1/4 pound each)
  • Olive oil, salt, freshly ground pepper
  • Fresh herbs such as thyme and rosemary, chopped fine
  • 8 cups assorted garden lettuce or greens, such as baby romaine, leaf, red oak, endive, arugula, spinach (about 1/2 pound)
  • 1 medium red onion, halved and sliced thin
  • 10-15 radishes, sliced thin
  • Toasted pecans, optional

Vinaigrette

  • 1 cup fresh cherries, pitted
  • 2 1/2 tablespoons balsamic vinegar
  • 2 tablespoons olive oil
  • 1 tablespoon sugar or honey
  • 1/2 cup cherry juice
  • 2 teaspoons grated ginger root (peeled first),
  • Dash salt, cayenne pepper and/or freshly ground pepper

Directions

In a blender, combine the ingredients for the vinaigrette.

Chill in a covered container until ready to use. (The dressing can be strained for a smoother appearance.)

Brush the chicken with oil and sprinkle with salt, ground black pepper and the chopped fresh herbs.

Grill the chicken and refrigerate until needed.

Wash and dry the salad greens. Toss with the onions, pecans, if using, and radishes. Slice the chicken diagonally into thin strips.

Just before serving, toss the lettuce mixture with the vinaigrette. Lay the salad on the plates and top with the sliced chicken. Garnish with additional chopped fresh herbs.

cherries6

Maple Cherry Sauce

Makes 1 cup.

This sauce  can be used hot or cold as a topping for grilled meats, yogurt, ice cream or cheesecake. Tart cherries may be used, but you’ll need to adjust the amount of sweetener.

Ingredients

  • 1/4 cup cherry juice or juice blend
  • 2 teaspoons arrowroot flour or cornstarch
  • 2 tablespoons real maple syrup
  • 2 cups pitted fresh or frozen sweet cherries, halved

Directions

In a glass measuring cup, whisk together the juice and flour or cornstarch.

In a medium saucepan, pour in the juice mixture and the maple syrup. Stir over medium heat until the sauce starts to thicken.

Add the cherries and simmer until they soften, crushing them a bit. Don’t overcook.

Cool or serve hot. The sauce will thicken a little as it cools.

Option: add 1 teaspoon grated orange rind or 1 tablespoon brandy.

cherries5

Cherry Cheesecake Bars

These healthy bars are an easy dessert to take to a family barbecue.

Ingredients

2 cups Maple Cherry Sauce (double the recipe above)

Crust

  • 2 cups crushed graham crackers (for gluten-free, use almond flour)
  • 5 tablespoons vegetable oil
  • 2 tablespoons brown sugar

Filling

  • 1-1/2 cups vanilla Greek yogurt. (Brands that contain modified food starch and/or gelatin won’t work in this recipe.)
  • 2 eight-ounce packages 1/3 less fat cream cheese (Neufchatel)
  • 1/2 cup real maple syrup
  • 2 teaspoons vanilla
  • 2 large eggs

Directions

Preheat the oven to 350 degrees Fahrenheit. Have a 9-by-13-inch baking pan ready.

Place the crackers in the processor and process until fine crumbs form.  mix in the oil and sugar. Pour into the baking pan and press onto the bottom of the pan.

In the processor or using a mixer, beat the yogurt and cream cheese together. Beat in the maple syrup and vanilla, then the eggs, one at a time. Pour the mixture over the crumb crust in the baking pan.

Bake for 40 minutes or until the top is lightly browned and the center has puffed up. (It will fall somewhat when cooled.) Cool to room temperature, then refrigerate for at least three hours.

Just before serving, spread with the cherry sauce and cut into bars.

cherries2

Italian Old Fashioned Cherry Cake or Dolce Di Ciliegie

Servings: 6-8

This historical family recipe has been published by the famous Italian cook, Artusi, in his book, “L’arte la scienza in cucina e l’ arte di mangiar bene” in 1891.

Frozen cherries are too juicy to use in this recipe.

Ingredients

1/2 lb fresh cherries, pitted

For the Baking Pan

  • 1 teaspoon butter
  • 2 ounces almonds ( ground)
  • 1 tablespoon plain breadcrumbs (finely grated)

For the Filling

  • 4 large eggs, separated
  • 4 ounces powdered sugar, plus extra for the top of the cake
  • 2 ounces plain bread crumbs, finely grated
  • 2 tablespoons liqueur (Amaretto or Maraschino cherry juice)
  • 1/2 teaspoon vanilla extract

Directions

Butter a 10 inch pie pan or baking pan. Heat the oven to 400 degrees Fahrenheit (200°C).

Distribute the almonds and the one tablespoon bread crumbs to completely coat the bottom of thebaking pan.

Blend the egg yolks with the powdered sugar until creamy and soft. Incorporate the bread crumbs, liqueur or juice and vanilla.

Beat egg whites separately in another bowl until soft peaks form and gently fold into the egg yolk mixture. Pour into the baking pan.

Drop the cherries on top.

Bake for about 30 minutes or untilthe top is brown and the cake is cooked through.

Dust the top with powdered sugar.

Serve hot or cold.

cherries3

Duck With Cherries In Chianti

This dish was developed for a banquet to be served at the Castello di Gabbiano, south of Florence. Italian cherries were in season and the cherries were cooked in Castello’s Chianti.

The sauce was served with locally caught duck. Culinary instructor and cookbook author, Katie Caldesi, The Italian Cookery Course, is the creator of this recipe.

Servings: 4

Ingredients

  • 4 duck breasts, skin on
  • Salt and freshly ground pepper

Sauce

  • 3 1/2 ounces cherries, halved, pits removed
  • 2/3 cups orange juice
  • 1/4 cup sugar
  • 2 cups red wine, such as Gabbiano Chianti

Directions

Preheat the oven to 350°F.

To make the sauce,

Put the cherries in a ovenproof dish, pour in the orange juice, then sprinkle with half the sugar. Transfer the dish to the oven and bake for about 25 minutes or until the cherries have softened and browned a little. Remove from the oven and set aside.

Meanwhile, pour the wine into a saucepan with the remaining sugar and bring to the boil. Reduce the heat and simmer for about 30 minutes to allow it to reduce to about a third of its volume (you want about 2/3 cup).

Season the duck breasts with salt and pepper. Heat a nonstick frying pan and, when hot, fry the breasts, skin-side down, for about 6 minutes, then turn them over and fry for another 4 minutes.

This will give you medium-rare meat. If you prefer it well cooked, transfer the duck breasts to a baking pan and roast in the oven for about 10–15 minutes.

Meanwhile, pour the cherries and the wine into a large frying pan and bring to a boil over a high heat. Reduce the heat to a simmer and cook for 5 minutes or until the sauce has reduced and thickened.

Slice the duck breasts and arrange them on warmed serving dishes. Pour the cherry wine sauce over and serve with plenty of creamy polenta.



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musings of a baking fiend

thewhitedish

Let's talk recipes, great food and FITNESS!

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pet transport through Europe and beyond

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recipes worth sharing

charuyoga

vibrant inspiring nourishing yoga

pattytmitchell

site for Patricia Mitchell, author

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FARMINISTA'S FEAST with Karen Pavone

Farm to Table Adventures in California's Beautiful Bay Area

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