Healthy Italian Cooking at Home

Category Archives: apples

fall fruits

Most people think of summer as the time for the best produce, but autumn is the season that gives us great fruit for baking. First of all, fall is apple picking season, and that means lots of muffins, pies, cakes and tarts all filled with sweet and tart apples. Then Bartlett pears arrive, followed by Bosc and Comice pears and Anjou pears in winter. Other fall fruits would be figs and cranberries, which are healthy and delicious.

This time of year the whole world seems to go pumpkin-crazy. Pumpkin ends up in almost every recipe, whether it’s drinks, breakfast, pasta or pastries. Besides pumpkin, other winter squash such as butternut and acorn are available for sweet as well as savory recipes.

There are some spices that are associated with fall recipes. Those spices are warm, nutty, slightly spicy and slightly sweet. They include cinnamon, nutmeg, ginger, cloves, pumpkin pie spice, chai, allspice, mace, star anise, cardamom, coriander, fennel and peppercorns.

Make your own Spice Blends

To make pumpkin pie spice blend, combine 1/4 cup ground cinnamon, 2 tablespoons ground ginger, 1 tablespoon + 1 teaspoon ground nutmeg, 1 teaspoon ground allspice and 1 teaspoon ground cloves. Mix thoroughly. Keep the mixture in a tightly sealed jar in your pantry.

To make apple pie spice blend, combine 4 tablespoons ground cinnamon, 1 tablespoon ground allspice, 2 teaspoons nutmeg, 1 1/2 teaspoons ground ginger, 1/2 teaspoon cardamom and 1/4 teaspoon ground cloves. Mix all the spices together and store in an airtight container.

All these delicious, healthy fruits are in season now.

  • Apple
  • Bananas
  • Dried Fruit
  • Kiwi
  • Melon
  • Pear
  • Pineapple
  • Plum
  • Pomegranate

apple crisp

Apple and Cranberry Crisp

Ingredients

  • 8 cups thinly sliced, peeled baking apples (8 medium)
  • 1 ½ cups cranberries
  • 1/4 cup apple juice
  • 1 cup granulated sugar
  • 1 teaspoon apple pie spice or ground cinnamon

Topping

  • 1/2 cup quick-cooking rolled oats
  • 3 tablespoons packed brown sugar
  • 2 tablespoons all-purpose flour
  • 1/2 teaspoon apple pie spice or ground cinnamon
  • 3 tablespoons butter

Directions

Preheat oven to 375 degrees F.

In a 2-quart rectangular baking dish combine apples, cranberries and apple juice.

In a small bowl stir together granulated sugar and 1 teaspoon apple pie spice. Sprinkle over fruit mixture; toss gently to coat.

For the topping:

In a medium bowl stir together oats, brown sugar, flour and 1/2 teaspoon apple pie spice. Using a pastry blender, cut in butter until mixture resembles coarse crumbs.

Sprinkle topping over fruit mixture.

Bake for 35 to 40 minutes or until apples are tender. Serve warm.

Bread Dough

Use this recipe for the fig rolls.

Ingredients

  • 1 ½ cups warm water (105 degrees F to 115 degrees F)
  • 1 teaspoon active dry yeast
  • 2  cups bread flour
  • 3/4 cups white whole wheat flour
  • 2 tablespoons sugar
  • 2 tablespoons olive oil
  • 1 ½ teaspoons salt

Directions

In a 2-quart mixing bowl stir together the warm water and yeast until yeast is dissolved. Stir in flours, sugar, oil, and salt until combined. Cover with lid or plastic wrap; let stand in a warm place for 1 hour. Stir down. Cover and chill overnight. Before baking, let dough stand, uncovered, at room temperature for 30 minutes.

fig rolls

Italian Fig Rolls

Ingredients

  • 1/3 cup finely chopped dried figs
  • 1 teaspoon snipped fresh sage
  • 1 teaspoon honey
  • 1 pound bread dough, recipe above and made the day before
  • 2 ounces Brie cheese, cut into 1/2-inch pieces
  • 1 egg white
  • 1 tablespoon water
  • Small fresh sage leaves

Directions

Line a 9x9x2-inch baking pan with foil. Grease foil; set aside.

For the filling:

In a small bowl combine figs, snipped sage and honey; set aside.

Cut dough into 12 equal portions. Shape dough portions into balls.

Working with one dough ball at a time, flatten it to a 3-inch circle. Top with a rounded teaspoon of the filling and a few pieces of the cheese. Fold dough over filling; pinch edges to seal.

Place rolls, seam side down, in the prepared baking pan. Cover and let rise until double in size (1 to 1-1/4 hours).

Preheat oven to 350 degrees F.

In a small bowl whisk together egg white and the water; brush lightly over rolls. Gently press small sage leaves onto the tops of the rolls; brush again with the egg white mixture.

Bake about 20 minutes or until golden. Cool in pan on a wire rack for 5 minutes. Serve warm.

fall desserts

Mini Cheesecakes with Pear Topping

Ingredients

Crust

  • 3/4 cup quick-cooking rolled oats
  • 1/4 cup finely chopped walnuts
  • 1/4 cup packed brown sugar
  • 3 tablespoons butter, melted

Filling

  • 1 8 ounce package cream cheese, softened
  • 1 egg
  • 1/2 cup crumbled blue cheese (2 ounces)
  • 1/4 cup sour cream

Topping

  • 2 tablespoons butter
  • 1/2 cup packed brown sugar
  • 2 tablespoons whipping cream
  • 4 cups sliced fresh pears (4 medium)
  • 1/4 teaspoon vanilla

Garnish

  • 1/4 cup broken walnuts,toasted
  • Crumbled blue cheese

Directions

Preheat oven to 375 degrees F.

Line eight 2-1/2-inch muffin cups with foil or paper baking cups or lightly coat with nonstick cooking spray; set aside.

For the crust:

In a small bowl stir together oats, 1/4 cup chopped walnuts, 1/4 cup brown sugar and 3 tablespoons melted butter. Spoon about 2 rounded tablespoons of oat mixture into each prepared muffin cup. Using the bottom of a narrow glass, press down lightly. Bake about 8 minutes or until light brown. Cool slightly on a wire rack.

Reduce oven temperature to 325 degrees F.

For the filling:

In a medium bowl beat cream cheese with an electric mixer on medium speed until smooth. Add egg; beat just until combined. Stir in the 1/2 cup blue cheese and the sour cream.

Spoon 1 well-rounded tablespoon of filling into each muffin cup. Bake about 20 minutes or until slightly puffed and set. Cool about 30 minutes.

Remove from muffin cups. Place on a tray, cover, and chill for 2 to 24 hours. Let stand at room temperature for 30 minutes before serving.

For the pear topping:

In a large skillet melt the 2 tablespoons butter over medium heat. Add 1/2 cup brown sugar and the cream. Cook and stir until bubbly; add pears. Cook about 5 minutes or until pears are tender, stirring occasionally. Remove from heat; stir in vanilla. Cool slightly.

To serve:

Remove foil or paper liners from cheesecakes. Place cheesecakes in eight deep dessert dishes. Spoon pear mixture around cheesecakes. Sprinkle with the 1/4 cup toasted walnuts and additional blue cheese, if desired.

donuts

Baked Pumpkin Doughnuts

12 doughnuts

Doughnuts

  • 1/2 cup vegetable oil
  • 3 large eggs
  • 1 1/2 cups granulated sugar
  • 1 1/2 cups pumpkin purée (canned pumpkin)
  • 2 teaspoons pumpkin pie spice
  • 1 1/2 teaspoons salt
  • 1 1/2 teaspoons baking powder
  • 1 3/4 cups + 2 tablespoons Unbleached All-Purpose Flour

Coating

  • 3 tablespoons cinnamon-sugar
  • 1/2 cup confectioners sugar, optional
  • 2 tablespoons REAL maple syrup, optional

donut pan

Directions

Preheat the oven to 350°F.

Lightly grease two standard doughnut pans (see photo). If you don’t have doughnut pans, you can bake these in a standard muffin tin; they just won’t be doughnuts.

Beat together the oil, eggs, sugar, pumpkin, spices, salt and baking powder until smooth.

Add the flour, stirring just until smooth.

Fill the wells of the doughnut pans about 3/4 full; use a scant 1/4 cup of batter in each well.

If you’re making muffins, fill each cup about 3/4 full; the recipe makes about 15, so you’ll need to bake in two batches (unless you have two muffin pans).

Bake the doughnuts for 15 to 18 minutes, or until a cake tester inserted into the center of one comes out clean.

If you’re making muffins, they’ll need to bake for 23 to 25 minutes.

Remove the doughnuts from the oven, and after about 5 minutes, loosen their edges and transfer them to a rack to cool.

While the doughnuts are still warm (but no longer fragile), gently shake them in a bag with the cinnamon-sugar.

If you’ve made muffins, sprinkle their tops with the cinnamon-sugar.

Optional: combine the powdered sugar with the maple syrup and drizzle the cinnamon coated donuts with the glaze.

Cool completely, and store (not wrapped tight) at room temperature for several days.

french toast

Apple French Toast Bake

Make ahead breakfast.

French Toast

  • 1 day old Italian bread, about 18″ to 20″ long (12 ounces)
  • 8 large eggs
  • 3 cups milk
  • 1/3 cup granulated sugar
  • 1 tablespoon vanilla extract
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon salt

Topping

  • 5 to 6 apples (1 3/4 to 2 pounds fresh apples), peeled and thinly sliced; such as Macoun, Empire, Cortland or Granny Smith
  • 1 tablespoon lemon juice
  • 1/4 cup granulated sugar
  • 1 teaspoon ground cinnamon
  • 2 tablespoons real maple syrup
  • Pinch of salt
  • 2 tablespoons melted butter

Optional Garnish

  • Cinnamon-sugar
  • Maple syrup

Directions

Lightly butter a 9″ x 13″ baking pan or similar-sized casserole dish.

Slice the bread into 1 inch slices; you’ll need about 20 slices to fill the pan. Place the slices of bread into the pan. Be sure the entire bottom of the dish is covered with bread. You may have to cut some slices to fit.

In a medium-sized bowl beat the eggs, then whisk in the milk, sugar, vanilla, nutmeg and salt.

Pour this mixture over the bread and let it soak in while you prepare the topping.

Peel and slice the apples thinly. Mix them with the remaining topping ingredients and spread them over the bread in the pan.

To bake immediately, preheat the oven to 375°F.

To bake up to 48 hours later, cover the pan, and refrigerate.

Bake the French toast in a preheated 375°F oven for 30 to 40 minutes, until the apples are soft and the eggs set.

If it’s been refrigerated, remove the cover, and bake for 60 to 70 minutes.

Remove from the oven and sprinkle with cinnamon sugar or drizzle with maple syrup.

Makes about 10 servings.

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pork

Roasting Basics

Today, pork is much leaner than ever before, so leaner pork also affects the way it should be cooked. Care should be taken to not overcook pork.

There are various methods that can be used to produce juicy and flavorful pork. Some methods work better than others on different cuts of meat. There are two basic methods: dry heat and moist heat. Dry heat is most often used on cuts that are naturally tender, such as loin roasts and tenderloins. Moist Heat is used on cuts that are less tender, such as a shoulder or boneless Boston butt roast.

Roasting, which is basically the same method of cooking as baking, is often used when preparing fresh ham roasts, smoked ham roasts, crown roasts, loin roasts, tenderloins and ribs. Marinating the meat before roasting or basting it with meat juices throughout the cooking time will also help produce tender and juicy meat. Roasting is a good method to use when preparing a special dinner because it consists of a longer cooking time than other methods and needs little attention during the cooking period. This leaves time for preparing other dishes.

Roasting is accomplished by cooking the pork, usually uncovered in a heated oven. Excess fat should be trimmed and, if necessary, it should be tied. A rib roast should be tied because the outside layer of meat has a tendency to separate from the inner rib-eye muscle. The rib roast is generally tied by wrapping strings around the roast, between each of the bones. Roasts that have been tied retain their shape and provide a more visually appealing roast when cooked. Most often any boneless roast will be tied to reshape it once the bones have been removed. If a boneless roast will be stuffed, the stuffing is added, the roast is then rolled up and tied to hold the stuffing in the roast.

pork2

To cook the roast, it is best placed on a rack in a shallow roasting pan. The rack is not necessary but if not used, the bottom of the meat will sit in the juices and stew, which will not allow it to become brown and crisp on the surface like the rest of the meat. If the meat does not have any surface fat, it can be rubbed down with 1 ½ to 2 teaspoons of oil and then seasoned.

Meat is sometimes seared before roasting to brown the surface and add flavor. Searing can be accomplished by using several different methods. One method is to use a high oven temperature for a short period of time at the beginning of the roasting time and then reduce the heat for the remainder of the time. This quickly browns the outer surface to create a flavorful crust on the surface of the meat. Another searing method used, involves frying the meat in a very hot pan until all the sides have been browned and then placing it in the oven to finish cooking.

If the meat is not going to be seared in the oven, the oven should be preheated to either 325°F or 350°F (450°F for pork tenderloin) and the meat should be at room temperature.

The length of time a cut of pork will have to cook will depend on the size of the cut and whether it is tied, stuffed, bone-in or boneless. The best way to determine if the meat has cooked long enough is to check for doneness with a meat thermometer. A thermometer inserted into the thickest part of the cut should produce a temperature of 145°F.

Roasting Tips:

  • For a crisp surface on your roast, be sure the oven is fully preheated before placing the roast into the oven in an uncovered pan.
  • To add extra flavor, rub the surface of the meat with your favorite seasonings before roasting.
  • Roasting at a lower oven temperature (NEVER roast meat below 200°F) will result in meat that is more flavorful and moist, but It will take longer to cook.
  • A roast with a bone in it will cook faster than a boneless roast because the bone will conduct heat faster.
  • Do not use sharp utensils that may pierce the meat when trying to turn it because piercing allows valuable juices to escape. Use other utensils, such as wooden spoons and spatulas for turning the meat.
  • If cooking more than one roast, be sure that there is uniform space around them so that they will cook evenly. The roasts should not be touching and there should be enough space around them to allow air and heat to circulate.
  • When placing a thermometer in the meat to check for doneness, be sure that the stem of it is not touching a bone because this can result in a false reading.
  • Using the drippings from the roasted meat will provide great flavor when making a stock, gravy or sauce.
  • Let the roast rest for 5 minutes before carving to allow the meat juices to settle in the roast.

 

pork6

Classic Tuscan Roast Pork Loin

Ingredients

  • 6 garlic cloves, minced
  • 1 tablespoon butter, melted
  • 1 tablespoon minced fresh sage
  • 2 teaspoons minced fresh rosemary
  • 1/4 cup olive oil plus 2 tablespoons
  • 1 4-pound center-cut bone-in pork loin (rib) roast
  • 1/4 cup finely chopped hazelnuts
  • 4 russet potatoes, peeled, cut into 1-inch pieces

Directions

Preheat oven to 375°F.

Whisk 1/4 cup oil, garlic, butter, sage and rosemary in a small bowl to blend. Place pork in large roasting pan. Sprinkle with salt and pepper. Rub herb mixture over pork and sprinkle with hazelnuts. Cover pork loosely with foil and roast 2 hours.

Heat the remaining oil in a large skillet. Add the potatoes and sprinkle with salt and pepper. Sauté until potatoes are golden but not tender, about 15 minutes. Transfer potatoes to the roasting pan with the pork. Toss potatoes with pan juices. Continue roasting, uncovered, until pork browns, potatoes are tender and juices are slightly reduced, about 40 minutes.

Place pork in the center of large platter. Surround with the potatoes. Pour juices over pork and potatoes.

pork3

Italian Spiced Boneless Pork with Roasted Vegetables

Ingredients

  • 6 large garlic cloves, coarsely chopped
  • 2 tablespoons coarsely chopped rosemary leaves
  • 1 tablespoon whole fennel seeds
  • 1 teaspoon ground fennel
  • 2 teaspoons crushed red pepper
  • 2 teaspoons freshly ground black pepper
  • 1/4 cup extra-virgin olive oil, plus 1 tablespoon
  • One 3-pound boneless pork loin roast, trimmed of all fat
  • Salt and freshly ground pepper
  • 1 pound fresh, thin carrots, peeled
  • 16 large shallots, peeled and halved
  • 1 cup chicken stock or low-sodium broth

Directions

Preheat the oven to 350°F.

In a mini processor, combine the garlic, rosemary, fennel seeds, ground fennel, crushed red pepper, black pepper and olive oil and process to a paste. Set the pork roast on a sheet of foil and cut shallow score marks all over the fat. Spread 1 tablespoon of the garlic paste on the underside of the roast; spread the remaining paste all over the scored fat and meaty parts of the roast. Season all over with salt.

Spread the carrots and shallots around the edge of a shallow roasting pan, setting the shallots cut sides down. Leave enough room in the center for the pork.

In a large nonstick skillet, heat the remaining 1 tablespoon of olive oil. Add the pork loin and cook over moderately high heat until browned on all sides, about 6 minutes total. Place the pork in the roasting pan with the vegetables and roast for 45 minutes. Turn the pan 180 degrees, add 1/2 cup of the stock and roast for 20 minutes longer or until an instant-read thermometer inserted into the thickest part of the meat registers 140°F.

Transfer the pork to a board. Roast the vegetables on the bottom rack of the oven for 15 minutes longer and transfer to a bowl and keep warm.

Set the roasting pan over moderately high heat, add the remaining 1/2 cup of stock and simmer for about 1 minute, scraping up the browned bits. Season with salt and pepper. Slice the pork and serve with the vegetables and sauce.

pork4

Sausage Stuffed Pork Loin Roast

Ingredients

  • 1/2 cup fresh basil, chopped
  • 1 1/4 cups fresh parsley, chopped, divided
  • 1/2 cup pine (pignoli) nuts
  • 6 cloves garlic, peeled and chopped
  • 1/2 cup grated Parmesan cheese
  • 1/2 lb Italian sausage, casing removed
  • 1 cup Italian seasoned breadcrumbs
  • 1/4 cup milk
  • 1 egg
  • 1 teaspoon ground black pepper
  • 3 lb boneless pork loin or sirloin roast, butterflyied
  • Kitchen string

Directions

Preheat oven to temperature 350°F.

Blend together basil, 1 cup parsley, pine nuts, garlic and cheese in a food processor or blender. Set aside.

Mix the sausage, breadcrumbs, milk, egg, pepper and the remaining 1/4 cup parsley in a bowl.

Place pork roast fat side down. If the thickeness of the meat is uneven, carefully pound the meat to make it a unifrom thickness.

Spread the basil mixture over the pork and place sausage mixture lenghthwise down the center of the meat. Fold in half and tie the roast in four or five places.

Roast 1-1/2 to 2 hours. Let rest and slice.

pork1

Pork Tenderloin With Roasted Apples And Pumpkin Risotto

Ingredients

  • 3 tablespoons olive oil
  • 3 cloves garlic, finely minced
  • 3/4 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground allspice
  • 1 1/4 teaspoons salt
  • 1 tablespoon maple syrup
  • 2 (1-pound) pork tenderloins
  • 4 tart apples, such as Braeburn, McIntosh or Granny Smith, peeled, cored and quartered
  • 1/4 cup dry white wine
  • 1 cup chicken broth
  • 2 tablespoons cold butter, cut into small pieces

Directions

Heat the oven to 425 degrees F. In a large bowl, combine the 3 tablespoons olive oil, garlic, cinnamon, nutmeg, ginger, allspice, salt and maple syrup. Add the tenderloins to the bowl and turn them in the spice mix to coat. Reserve the bowl with any remaining spice mixture.

Heat a large oven-proof saute pan (large enough to hold the tenderloins and apples) over medium-high heat until hot. Add the tenderloins and sear on all sides. If the meat starks to stick, add a little oil.

Add the apples to the bowl that contained the pork spices and mix to coat. When the tenderloins are seared, remove the pan the from heat and scatter the apples around the tenderloins in the pan.

Place the pan in the oven and roast until a thermometer inserted in the center of the tenderloins reaches 140 degrees F, 20 to 25 minutes, or to desired doneness.

Remove the pan from the oven and remove the tenderloins to cutting board to rest. Place the apples on a serving platter.

Place the pan on the stove over medium-high heat. Deglaze the pan with the white wine, scraping the bottom of the pan to dislodge any browned bits. Stir in the chicken broth and simmer until the sauce is reduced by about two-thirds and slightly thickened, about 3 minutes.

Remove the pan from the heat and stir in the butter to further thicken the sauce and add a sheen.

Slice the tenderloins and arrange with the apples on the platter. Pour the sauce over the pork and apples.

Pumpkin Risotto

Ingredients

  • 6 cups vegetable broth
  • 2 tablespoons butter
  • 2 tablespoons olive oil
  • 1 onion, cut into 1/4-inch dice
  • 1 large clove garlic, minced
  • 1½ cups vialone nano or arborio rice
  • 1/4 teaspoon freshly grated nutmeg
  • 1/3 cup dry white wine
  • 1½ cups pumpkin puree, divided
  • Salt and pepper
  • 1/3 cup chopped toasted walnuts
  • Walnut oil and grated Parmigiano-Reggiano, for garnish

Directions

In a medium saucepan, bring the vegetable broth to a simmer over medium heat.

In a large heavy-bottomed pot or Dutch oven, melt the butter and olive oil over medium heat. Stir in the onion and garlic and cook, stirring frequently, until the onion is translucent and just beginning to color, 8 to 10 minutes.

Stir in the rice and nutmeg and cook, stirring frequently and coating the rice with the fat, until the rice just begins to toast, about 3 minutes.

Add the wine and continue to stir, cooking until the wine is mostly absorbed.

Add a (soup) ladle of broth and cook, stirring constantly, until the broth is almost completely absorbed. Continue adding an additional ladle of broth as each is absorbed by the rice.

After 10 minutes of cooking the rice, stir in 1 cup of the pumpkin puree with another ladle of broth. Season with one-half teaspoon salt and a pinch of pepper.

Continue cooking the rice, stirring in additional broth as needed, until the rice is slightly al dente, about another 10 minutes.

Stir in the remaining pumpkin puree, the chopped walnuts and 2 tablespoons walnut oil.

Serve each portion with a light drizzle of walnut oil and a sprinkling of freshly grated cheese.


Food52

There are plenty of fall weather produce that you can make into delicious salads.

What’s Fresh Now

Apples

Apples are plentiful during the autumn months. For salads, choose varieties that are sweet and crisp. Popular salad apples include Red Delicious, Fuji and Winesap. Buy firm apples that smell fresh and have smooth skins.

Pears

It’s also the time of year to sample all types of pears. Select those with even color and a slight blush. Be careful when handling pears because they are delicate and bruise easily. Although there are thousands of known pear varieties in the world, there are a handful, recognized especially for their superb flavor and fresh eating qualities:  Bartlett, Anjou, Bosc and Comice.

Tip: To keep pear slices from browning, sprinkle them with lemon juice and place them in a water bath–or serve them immediately after slicing.

Grapes

Grapes are harvested when sweet and ripe, so look for plump clusters that are firmly attached to green stems. Once at home, refrigerate grapes until ready to use and then rinse with cold water, halve them and toss them in your favorite salad.

Fennel

Fennel is available from fall through spring and adds a hint of fresh sweet licorice flavor to any salad. This aromatic vegetable is pale green with a celery-like stem and feathery foliage. Its root base and stems can be treated like a vegetable and baked, braised or sliced and eaten raw in salads. The green tops can be used as a garnish or snipped like dill to enhance many recipes. Fennel’s licorice-like flavor is sweeter and more delicate than anise and, when cooked, becomes even lighter and softer than in its raw state.

Cabbage

Some of the best heads of cabbage for salads are the crinkled-leaf “Savoy” types, also sold as Napa, January King or Wivoy cabbage. These are thin-leafed, tender and mild tasting cabbages. When choosing a head of cabbage, look for fresh, crisp leaves that are firmly packed; the head should feel heavy for its size.

Cauliflower and Broccoli

When buying cauliflower, select one that is white or creamy white in color, firm and heavy. Cauliflower may be stored for up to one week in a plastic bag in the refrigerator. Keep it dry and any brownish colored portions may be trimmed away before cooking. I have had great success with wrapping the cauliflower in white paper towels before putting it into a ziplock plastic bag.

When shopping for broccoli, look for leaves and stems with dark green heads. Look for tender, young stalks that are firm with compact buds in the head. Yellow flowers in the buds or very rough bumpy heads may indicate the broccoli is past its prime.

Spinach and Kale

When buying greens, make sure they are very fresh. Look for vibrant dark green leaves that are crisp and full, not wilted or yellowish. Go organic when possible. Non-organic spinach, kale and collards are high in pesticides. Certain vegetables are worth buying organic and greens are one of them.

Spaghetti Squash

Look for spaghetti squash with a firm, dry rind, free of soft spots and cracks. Squash should be heavy for its size  with a firm, dry, rounded stem, which helps keep out bacteria. Store squash in a cool, dry place (preferably 55 to 60 degrees Fahrenheit) up to 3 months. Refrigeration will make the squash spoil quickly, but squash can be stored in the refrigerator 1-2 weeks.

fallsalad1

Spaghetti-Squash Salad

Ingredients

  • 1 (4-pound) spaghetti squash, halved lengthwise and seeds scraped
  • 1 cup sliced almonds, 3 ounces
  • 1/2 cup chopped pitted green olives, such as Cerignola
  • 1/2 cup thinly sliced scallion whites
  • 1/2 teaspoon finely grated lemon zest
  • 3 tablespoons fresh lemon juice
  • 1/4 cup extra virgin olive oil
  • 2 ounces Greek feta cheese, crumbled (1/4 cup)
  • Kosher salt and freshly ground white pepper

Directions

Preheat the oven to 350°F.

Bring a large pot of water to a boil. Add the spaghetti squash and cook until it is al dente, about 12 minutes; drain. Place the spaghetti squash halves cut side down on a rack and let cool for 15 minutes.

Meanwhile, spread the sliced almonds on a pie plate and toast them in the oven for about 7 minutes, until lightly golden. In a food processor, combine the chopped olives with the sliced scallions, lemon zest, lemon juice, and olive oil and pulse until finely chopped.

Working over a medium bowl and using a fork, scrape the spaghetti squash into the bowl, separating the strands. Add the dressing along with the crumbled feta and toasted almonds and season with salt and white pepper. Toss the spaghetti squash salad and serve warm.

Spinach Salad with Smoked Chicken:: Apple:: Walnuts:: and Bacon

Spinach, Chicken, Apple, Walnut and Bacon Salad

Ingredients

  • 3/4 cup walnuts, chopped
  • 1/4 pound sliced bacon
  • 4 tablespoons red-wine vinegar
  • 2 teaspoons Dijon mustard
  • 3/4 teaspoon salt
  • 1/2 teaspoon fresh-ground black pepper
  • 2/3 cup extra virgin olive oil
  • 3/4 pound cooked and sliced boneless chicken breast
  • 1 pound spinach, stems removed, leaves washed (about 9 cups)
  • 1/2 red onion, thinly sliced
  • 1 tart apple, such as Granny Smith, peeled, cored, and cut into 1/2-inch pieces

Directions

Heat the oven to 350F°. Toast the walnuts until golden brown on a cookie sheet, about 8 minutes. Let cool.

In a large frying pan, cook the bacon until it is crisp. Drain the bacon on paper towels and then crumble it.

In a mixing bowl, whisk the vinegar with the mustard, salt and pepper. Whisk in the oil.

In a large bowl, combine 4 tablespoons of the dressing with the chicken. Let sit for about 5 minutes so that the chicken absorbs the dressing. Add the walnuts, bacon, spinach, onion, apple and about half of the remaining dressing and toss. Pass the remaining dressing to add to the salad, if needed.

fallsalad3

Seafood Cabbage Salad

Ingredients

  • 2 1/2 cups shredded green cabbage
  • 1 cup shredded red cabbage
  • 1 head fresh broccoli
  • 1 green bell pepper, thinly sliced
  • 1 red bell pepper, sliced
  • 1 pound crabmeat or shrimp, coarsely chopped
  • 3/4 cup light mayonnaise
  • 1/4 cup lemon juice
  • 2 tablespoons honey
  • 3 tablespoons white wine vinegar
  • 1 clove crushed garlic
  • 1 1/2 teaspoons Worcestershire sauce
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon cayenne pepper

Directions

Cut the florets off the head of broccoli and reserve the stalks for another recipe, such as soup. Cut the florets into small pieces

In a small bowl, whisk together mayonnaise, lemon juice, honey, white wine vinegar, garlic, Worcestershire sauce, salt. black pepper and cayenne.

In a large bowl, combine cabbage, broccoli, bell peppers, and crab. Toss mixture with dressing. Cover, and refrigerate until ready to serve.

fallsalad4

Apple and Zucchini Salad

Ingredients

  • 1/3 cup extra virgin olive oil
  • 2 tablespoons white wine vinegar
  • 1 tablespoon lemon juice
  • 1 teaspoon honey
  • 1 teaspoon dried basil
  • 3/4 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 2 large Red Delicious apples, diced
  • 1 large Granny Smith apple, diced
  • 1 green or red bell pepper, cut into thin strips
  • 2 small zucchini, thinly sliced
  • 2 cucumbers, peeled and thinly sliced
  • Leaf lettuce

Directions

Combine oil and next 6 ingredients in a jar; cover tightly and shake vigorously.

Combine apples, bell pepper, zucchini and cucumber in a salad bowl; toss with dressing. Serve on individual lettuce-lined serving plates.

Fennel, Pear and Walnut Salad with Soy Cheese

Fennel, Pear and Walnut Salad

Ingredients

  • 1 fennel bulb, thinly sliced or shaved
  • 2 pears, thinly sliced or shaved
  • 1/3 cup walnuts, chopped and toasted
  • Small chunk Parmigiano-Reggiano cheese, shaved

For the dressing

  • 3 tablespoons walnut oil
  • 2 tablespoons white balsamic vinegar
  • 1 tablespoon lemon juice
  • 2 tablespoons agave syrup or honey
  • Pinch salt
  • Pinch white pepper
  • 1/2 teaspoon freshly ground fennel seeds

Directions

To make the dressing:

Combine the walnut oil, balsamic vinegar, lemon juice and agave syrup in a small bowl and mix well. Add the fennel seeds, salt and pepper. Whisk to blend well. Taste and season according to your preference for salt and pepper

Slice the core off the bottom of the fennel. Cut the fennel bulb in half, and slice very thinly or shave using a mandolin.

If your pears are organic, you can leave the skin on, if desired, otherwise, peel the pears then slice thinly.

Mix the pears and fennel slices together and mix in half of the dressing to coat the ingredients evenly and retard discoloration.

Divide the salad onto four individual plates. Sprinkle the toasted walnuts and shaved cheese on top of the salad.

Serve the salad with the remaining dressing on the side.


fallmarket

Look for these fall fruits and vegetables at farmers’ markets and in produce departments for the best flavor (and greatest value) in season. Specific crops and harvest dates of fall produce will depend, of course, on your region’s climate.

Apples are one of those fruits people have forgotten have a season. But they do, and in the Northern Hemisphere they’re harvested late summer through fall.

Artichokes produce a second, smaller crop in the fall that tends to produce small to medium artichokes.

Arugula is a cool weather peppery green harvested at different times in different places (winter in warm climates, summer in cool ones) but grows in many places during autumn.

Beets are in season in temperate climates fall through spring. Fresh beets are often sold with their greens still attached.

Broccoli can be grown year-round but is more sweet, less bitter and sharp when harvested in the cooler temperatures of fall in most climates.

Broccoli rabe, rapini is a more bitter, a leafier vegetable than its cousin, broccoli, but likes similar cool growing conditions.

Brussels sprouts grow on a stalk and, if you see them for sale that way, snap them up – they’ll last quite a bit longer than once they’re cut.

Cabbage – the cooler the weather when it’s harvested, the sweeter it tends to taste.

Carrots are harvested year-round in temperate areas. Unusual varieties are harvested during the carrot’s natural season, which is late summer and fall.

Cauliflower may be grown, harvested and sold year-round, but it is by nature a cool weather crop and at its best in fall and winter.

Chard like all greens, turns bitter when it gets too hot. Chard is best harvested in late summer or early fall in colder areas, and fall through spring in warmer regions.

Fennel’s natural season is from fall through early spring.

Figs have a short second season in late fall (the first harvest comes in summer) just in time for Thanksgiving.

Grapes (early fall) ripen towards the end of summer and the harvest continues into fall.

Green beans tend to be sweetest and most tender during their natural season, from mid-summer into fall in most regions.

Kohlrabi (late fall) comes into season by the end of fall, but stays at its sweet best into winter.

Mushrooms, other than morels, are in-season in summer through fall.

Okra (early fall) needs heat to grow, so a nice long, hot summer in warmer climates brings out its best. Look for firm, plump pods in late summer and early fall.

Onions come from storage all year round but most onions are harvested in late summer through the fall.

Parsnips look like white carrots and have a great nutty flavor. Look for thinner parsnips, since fatter ones tend to have a thick, woody core you need to cut out.

Pears have a season that runs from mid-summer well into winter, depending on the variety and region.

Peppers (early fall) – both sweet and spicy- are harvested in late summer and early fall.

Persimmons are available for a short window in the fall and early winter – look for bright, heavy-feeling fruits.

Pomegranates only ripen in warmer climates. They are in season starting in October and are usually available fresh through December.

Pumpkins are the most common winter squash and come into season in September in most areas.

Quinces are an under-appreciated fruit. Bright and tart, quince jellies and desserts are a fall and early winter favorite.

Radicchio, like all chicories, is more sweet and less bitter when the weather is cool.

Sweet potatoes are often sold as “yams.” They are available from local sources year-round in warmer areas; from late summer through winter other places.

Turnips have a sharp but bright and sweet flavor. Look for turnips that feel heavy for their size.

Winter squash come into season in early fall and usually last well into winter.

Zucchini have a harvest season from summer into fall in most climates.

Cooking From The Fall Market

fallmarket2

Roasted Fennel Soup with Homemade Croutons

Ingredients

  • 1 fennel bulb (1 1/2 to 2 pounds)
  • 1 cup coarsely chopped white onion (1 large)
  • 1 tablespoon olive oil
  • 1/2 teaspoon kosher salt
  • 2 – 14 1/2 ounce cans reduced-sodium chicken broth
  • 1 russet potato, peeled and cut into 1/2-inch cubes
  • 1 cup half-and-half, light cream or evaporated milk
  • 2 tablespoons lemon juice
  • 3/4 teaspoon ground cumin
  • Ground white pepper
  • Kosher salt
  • 1 tablespoon fennel seeds
  • 1 recipe Homemade Croutons (optional), recipe below

Directions

Preheat oven to 375 degrees F.

Cut off and discard fennel stalks, reserving some of the feathery tops. Remove any wilted outer layers from the bulb; cut a thin slice from the  base of bulb. Cut bulb into 1/2-inch slices, removing the core. Snip feathery tops; set aside.

In a 13x9x2-inch baking pan combine fennel slices and onion. Drizzle with oil; sprinkle with 1/2 teaspoon salt. Roast, uncovered, about 25 minutes or just until vegetables are tender.

Transfer roasted vegetables to a large saucepan. Stir in broth and potato. Bring to boiling; reduce heat. Simmer, covered, about 10 minutes or until potato is tender. Cool slightly.

Transfer vegetable mixture, one-third at a time, to a blender, food processor or use a hand immersion blender. Process until smooth. Return mixture to saucepan. Stir in half-and-half, lemon juice, and cumin. Cook over medium heat until heated through, stirring occasionally. Season to taste with white pepper and additional salt.

Meanwhile, in a small skillet cook fennel seeds over medium-high heat about 3 minutes or until light brown and fragrant, stirring frequently.

Top each serving with fennel tops, toasted fennel seeds and, if desired, Homemade Croutons.

To Make Ahead:

Prepare as directed and cool soup slightly. Transfer soup to an airtight container. Cover and chill for up to 2 days. Place fennel tops and toasted fennel seeds in separate resealable plastic bags. Chill fennel tops for up to 2 days and store fennel seeds at room temperature for up to 2 days. To serve, transfer soup to a large saucepan. Cook over medium heat until heated through, stirring occasionally. Serve as directed above.

Homemade Croutons

Ingredients

  • 2 cups of cubed Italian  bread
  • 2 tablespoons of olive oil
  • 1/4 teaspoon of freshly ground black pepper
  • 1/8 teaspoon of kosher salt

Directions

Spread cubed bread in a single layer in a shallow baking dish. Stir together olive oil, black pepper and kosher salt; pour over bread cubes, tossing to coat. Bake in a 350 degree F oven for 10 minutes. Stir; bake for 8 to 10 minutes more or until crisp and brown. Makes 2 cups.

fallmarket4

Beet and Apple Salad

Ingredients

  • 4 large beets (2 1/2 pounds)
  • 5 thyme sprigs
  • 1/2 cup extra-virgin olive oil, plus more for drizzling
  • Salt and freshly ground pepper
  • 1/4 cup apple-cider vinegar
  • 1 teaspoon Dijon mustard
  • 3 tablespoons prepared horseradish
  • 1/3 cup salted pistachios, chopped
  • 1 green apple, thinly sliced

Directions

Preheat the oven to 375°F. In a baking dish, lightly drizzle the beets and thyme with olive oil. Season with salt and pepper. Cover with foil and roast until the beets are tender, about 1 hour and 45 minutes. Let cool, then peel the beets and cut them into thin slices.

In a large bowl, whisk the vinegar with the mustard. Whisk in the remaining 1/2 cup of oil until emulsified. Add the horseradish and season with salt and pepper; toss with the beets and pistachios. Transfer the beets to a platter, top with the apple and serve.

fallmarket5

Healthy Chicken and Mushroom Fricassee

Serve with the roasted carrots below.

Ingredients

  • 1 tablespoon olive oil
  • 10 oz white button mushrooms, rinsed and quartered
  • 1 cup leeks, split into quarters, then sliced into small squares and rinsed well
  • 1 cup potatoes, peeled and diced
  • 1 cup celery, rinsed and diced
  • 1 cup pearl onions, raw or frozen
  • 3 cup low-sodium chicken broth
  • 1 lb skinless chicken legs or thighs (4 whole legs, split, or 8 thighs)
  • 2 tablespoons each fresh herbs (such as parsley and chives), rinsed, dried and minced
  • 1 tablespoon lemon juice
  • 1 tablespoon cornstarch
  • 2 tablespoons lowfat sour cream
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper

Directions

Preheat oven to 350 º F.

Heat olive oil in a medium-sized heavy-bottomed roasting or braising pan (a large sauté pan with a metal handle).

Add mushrooms to the pan and cook until golden brown, about 3–5 minutes. Add leeks, potatoes, celery and pearl onions and continue to cook until the vegetables become soft, about 3–5 additional minutes. Add chicken broth to the pan and bring to a boil.

Add chicken to the pan, cover, and place in the oven for about 20 minutes or until the chicken is tender when pierced with a fork (or a meat thermometer reaches an internal temperature of 165 ºF).

When the chicken is cooked, remove them from the pan to serving bowl and keep warm. Return the pan to the stove top and bring the liquid to a boil. Stir in the lemon juice.

In a bowl, mix the cornstarch with the sour cream and add to the pan. Bring back to a boil, stir until mixed and then remove from the heat.

Season with salt and pepper and pour sauce over the chicken. Sprinkle with herbs and serve.

fallmarket1

Spice & Honey Roasted Carrots

Ingredients

  • 1 ½ pounds regular or rainbow carrots, scrubbed and peeled
  • 1 tablespoon olive oil
  • 1/2 cup coarsely chopped hazelnuts
  • 1 tablespoon coriander seed
  • 1 tablespoon sesame seed
  • 1 ½ teaspoons cumin seed
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 tablespoon honey
  • Lemon wedges

Directions

Preheat oven to 425 degrees F.

Trim carrots and peel. Halve any large carrots lengthwise.

Line a shallow roasting pan with foil. Evenly spread carrots in the pan. Drizzle with olive oil. Roast carrots, uncovered, for 20 minutes.

Meanwhile, for the seasoning mix, heat a small skillet over medium-high heat. Add hazelnuts; cook and stir 3 minutes or until fragrant and toasted. Transfer to a small bowl.

Add coriander, sesame and cumin seed to the hot skillet. Cook on medium-high heat for 2 minutes or until fragrant and toasted. Remove spices from heat and transfer to another bowl; cool for 10 minutes.

Using a spice grinder, coffee grinder, or mortar and pestle, grind or crush toasted spices until coarsely ground. Add the hazelnuts and salt and pepper, crushing nuts slightly.

Remove carrots from the oven. Drizzle with honey; toss to evenly coat. Sprinkle carrots with the seasoning mixture. Return to the oven; roast 5 to 10 minutes more.

Serve carrots with lemon wedges. Makes 6 servings.

fallmarket3

Fig and Pear Cobbler with Cornmeal-Amaretti Biscuits

Ingredients

  • 1/2 cup whole amaretti cookies
  • 1 ⅓ cups all-purpose flour
  • 1/2 cup cornmeal
  • 2 tablespoons sugar
  • 2 ½ teaspoons baking powder
  • 1/2 teaspoon salt
  • 1/4 cup butter, cut into small pieces
  • 1 ¼ cups whipping cream
  • 2 cups dried Mission figs, halved
  • 1 ½ pounds fresh pears, cored and sliced
  • 3/4 cup sugar
  • Juice and finely shredded peel from 1 orange
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon kosher salt
  • 2 teaspoons cornstarch
  • 1 ½ cups port wine or cranberry juice
  • 2 tablespoons whipping cream
  • 1/2 cup sliced almonds
  • Vanilla ice cream or frozen yogurt (optional)

Directions

Preheat oven to 375 degrees F.

Place amaretti cookies in a food processor. Cover and process until finely ground. Add flour, cornmeal, the 2 tablespoons sugar, the baking powder and salt; cover and pulse with on/off turns to combine. Add butter; cover and pulse with on/off turns until pieces are the size of small peas.

In a large bowl combine butter mixture and the 1-1/4 cups whipping cream, stirring with a fork until the dough comes together. Transfer dough to a lightly floured surface; knead gently two or three times until it holds together. Press dough into a 12×8-inch rectangle, about 1/2-inch thick. Cut the dough into eight rectangles

In a 3-quart rectangular baking dish combine figs and pears. Place the 3/4 cup sugar in a small bowl; add the finely shredded orange peel and use your fingers to rub the peel into the sugar. Stir in cinnamon, coriander and kosher salt. Pour sugar mixture over the fig mixture; gently toss with your hands to combine.

In a small bowl combine 2 tablespoons of orange juice and the cornstarch, stirring until smooth. Stir in the port and the remaining orange juice; pour evenly over the fruit mixture in the baking dish.

Place dough rectangles on top of the fruit mixture; brush with the 2 tablespoons whipping cream and sprinkle with almonds.

Bake for 35 to 45 minutes or until the top is browned and juices are bubbly around the edges of the pan. If necessary to prevent over browning, cover loosely with foil for the last 10 to 20 minutes of baking. Remove foil, if using, and cool on a wire rack for at least 30 minutes before serving. Serve warm with vanilla ice cream or yogurt.


apple

Apples are the number one fall fruit. Fall also brings with it a renewed interest in baking. The most difficult part about encountering the appetizing display of apples in the store is deciding which apple is best for which project. All are great for munching out of hand, but texture, flavor and size, all contribute to whether a certain apple is best for apple crisp or applesauce.

Munching

If you’re simply in need of a good snack, apples fit the bill. Here are some favorite varieties for eating out of hand or using raw in salads.

Honeycrisp apples are extra crisp and tangy. They are excellent eaten raw, but will also hold their shape when baked.

With red skin and light green patches, Fuji apples are juicy and fragrant.

Crisp and mildly sweet, Gala apples are a satisfying snack.

Pink Lady apples are pinky red in color with crisp, juicy flesh and a complex flavor.

Baking

Whether stuffed or baked for a side dish or a dessert or chopped up and hidden under a layer of dough or crumble topping, these apples hold their shape during cooking.

Rome apples are very large with green-speckled red skin. This variety makes an impressive dessert when baked whole.

Extra tart with thick, “apple green” skin, Granny Smiths are the perfect opposite to the sweeter baking apples, like Golden Delicious, for balanced pies and crisps.

Braeburn apples are very crisp, sweet and tangy, making them great for baking or eating raw.

Golden Delicious are excellent all-purpose apples that are particularly good in pies and crisps.

Jonagold apples have a honeyed sweetness and crisp yellow flesh. This variety holds its shape during baking or sautéing.

Sauces

These apples break down beautifully with heat, making them perfect for purées and sauces.

Cortland apples are sweet and juicy and their flesh breaks down easily with cooking making them perfect for applesauce. These crisp apples are also great raw as their flesh resists browning.

With shiny, deep red skin and bright white flesh, Empire apples are crisp and a little spicy. Cored and stewed, this variety cooks down into a beautiful rosy pink sauce.

Stout Macoun apples are tender, juicy and sweet, making them also perfect for applesauce.

Tart-sweet McIntosh apples are juicy with a great fragrance, but they don’t stand up to long cooking times.

Apple3

Easy Homemade Apple Cider

The best cider has a balance between sweet and tart. Use half sweet and half tart apples in making the recipe below.

  • Red Delicious: Large, firm red apple with a sweet flavor.
  • Yellow Delicious: Large, firm yellow apple with a sweet flavor.
  • Jonathon: Medium, crisp semi-tart apple, with red near the top, descending to green lower down the fruit.
  • Granny Smith: Medium/small, crisp, tart apple with green color.
  • Gala: Medium, crisp semi-tart apple with yellow skin blushed with orange to red tinge.

Ingredients

  • 10 apples, half sweet and half tart from the list above, quartered
  • 3/4 cup white sugar
  • 1 tablespoon ground cinnamon
  • 1 tablespoon ground allspice

Directions

Place apples in a large stockpot and add enough water to cover by at least 2 inches. Stir in sugar, cinnamon and allspice. Bring to a boil. Boil, uncovered, for 1 hour. Cover pot, reduce heat, and simmer for 2 hours.

Strain apple mixture through a fine mesh sieve. Discard solids. Drain cider again through a cheesecloth lined sieve. Refrigerate until cold.

apple1

Celery, Apple and Fennel Slaw

Ingredients

  • 3 tablespoons extra-virgin olive oil
  • 2 1/2 tablespoons apple cider vinegar
  • 1 1/2 tablespoons coarsely chopped fresh tarragon
  • 2 teaspoons fresh lemon juice
  • 1/4 teaspoon sugar
  • 3 celery stalks, thinly sliced diagonally, plus 1/4 cup loosely packed celery leaves
  • 2 small fennel bulbs, thinly sliced crosswise, plus 1 tablespoon chopped fennel fronds
  • 1 firm, crisp apple (such as Pink Lady, Gala or Granny Smith), julienned
  • Kosher salt and freshly ground black pepper

Directions

Whisk the first 5 ingredients in a medium bowl. Add celery and celery leaves, thinly sliced fennel and chopped fennel fronds and the apple; toss to coat. Season to taste with salt and pepper.

apple6

Sweet Potato Apple Soup

Serves: 6

Ingredients:

  • 3 large sweet potatoes, peeled, washed and cut into 2″ chunks
  • 1 tablespoon olive oil
  • 1 medium onion, peeled and chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable stock
  • 1 cup apple cider
  • 1 sprig sage
  • 1 crisp apple (Fuji, Pink Lady or Granny Smith)
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon honey

Directions:

Put the sweet potatoes in a microwavable dish, loosely cover and cook until softened, about 10 minutes. In a large stockpot, heat oil over medium heat. Add garlic and onion; cook until soft and translucent, about 5 minutes.

In batches, puree the broth, cider, cooked onion and squash until smooth. Return all the ingredients to the stockpot, stir in the sage and heat through. Season with salt and pepper to taste.

Right before serving, core and dice the apple. In a small skillet saute the apple, honey and lemon juice until warm. Serve the soup warm and garnish each serving with a spoonful of apple.

apple5

Italian Farro with Apples

Farro, a wheat like grain, makes a delicious alternative to rice or a side-dish for pork, chicken and fish.

Ingredients

  • 1 cup hulled whole-grain farro
  • 1 small onion, diced
  • 2 celery stalks, finely diced
  • 1 tablespoon olive oil
  • 2 1/2 cups reduced salt chicken broth
  • 1 cup finely chopped parsley
  • 1 Fuji apple (8 oz.)
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Directions

Sort farro, discarding bits of hulls and other debris. Pour farro into a bowl, cover completely with cool water, stir, and skim off and discard any additional hulls that float to the surface. Drain farro.

Heat oil in a 5-to 6-quart pan over high heat, add celery and onion and cook stirring often until tender, about 5 minutes.. Add farro to the pan and stir until the grains are coated, about 2 minutes.

Add broth and bring to a boil, then reduce the heat, cover pan, and simmer (mixture foams, so check and stir occasionally to keep it from boiling over) until farro is tender to the bite and no longer tastes starchy, about 25 minutes. Stir in parsley, cover, remove from heat, and let stand 10 minutes.

Meanwhile, peel and core the apple; cut into about 1/4-inch dice and mix with the lemon juice. Stir into the  farro mixture, season to taste with salt and pepper, and pour into a serving bowl.

apple 2

Classic Apple Pork Chops

Ingredients

  • 4 bone-in pork chops, about 1-inch thick (about 2 pounds)
  • 1 1/2 teaspoons sea salt, divided
  • 1 teaspoon freshly ground black pepper, divided
  • 2 fresh thyme sprigs, divided
  • 1 tablespoon olive oil
  • 2 tablespoons unsalted butter
  • 1 shallot, minced (2 tablespoons)
  • 2 tart apples, such as Granny Smith or Braeburn, peeled, cored and sliced 1/4-inch thick
  • 1 cup reduced-sodium chicken broth

Directions

Pat pork chops dry with paper towels. Remove thyme leaves from their stems and divide in half. Sprinkle both sides of the pork chops with 1 teaspoon salt, ½ teaspoon pepper and half the thyme leaves, pressing lightly so seasonings adhere.

Heat oil in a large skillet over medium heat until sizzling hot. Add the pork chops and cook 5 to 6 minutes per side, turning only once, to brown. Transfer to a platter and cover loosely to keep warm.

Add butter to the pan and heat until foamy. Add shallot and remaining thyme leaves and cook, stirring, until tender, about 3 minutes. Add apples, broth and remaining salt and pepper to the skillet scraping up any browned bits. Cook, stirring, until apple is tender and sauce reduces slightly, 3 to 4 minutes.

Return pork chops to the skillet, along with any juices that have collected at the bottom of the plate, to the skillet and cook just until the pork registers 145 degrees on a meat thermometer.. Transfer the pork chops to a platter and spoon the apple mixture over the chops.

apple4

Ricotta Cheesecake With Apple Topping

Crust

  • 1 cup gingersnap cookie crumbs, (20 cookies)
  • 2 tablespoons unsalted butter, melted
  • 1 tablespoon (packed) brown sugar

Filling

  • 1 1/2 cups whole-milk ricotta cheese, room temperature
  • 3/4 cup granulated sugar
  • 1 vanilla bean, split lengthwise, seeds scraped
  • 1 package (8 ounces) light cream cheese, softened
  • 1 container (8 ounces) light sour cream, room temperature
  • 3 large eggs, room temperature

Topping

  • 1 cup brown sugar
  • 1/4 cup water
  • 2 medium Granny Smith apples, peeled, cored and each cut into 8 slices
  • 2 tablespoons unsalted butter
  • 1/4 cup apple cider

Directions

Preheat the oven to 350 degrees F. Grease a 9-inch springform pan with cooking spray. In a mixing bowl, mix cookie crumbs, butter and sugar. Press into the bottom of the springform pan. Bake 10 minutes. Place pan on wire rack.

In a food processor, process ricotta cheese, granulated sugar and vanilla bean until ricotta is smooth. Add cream cheese and sour cream; process just until smooth.

In a large bowl, whisk eggs. Whisk in 1/4 of the cheese mixture. Fold in the remaining cheese mixture in two additions. Pour over the baked  crust.

Bake 45 to 50 minutes, or until the edges rise, and the center is just set, but still jiggly. Place on wire rack to cool completely (cheesecake may crack). Cover and refrigerate at least 4 hours or overnight.

To make the topping:

In a large skillet, combine the sugar and water. Cook over low heat, stirring constantly, until the sugar dissolves. Remove the skillet from the heat and immediately add the apples and butter. Stir to coat the apples. Return the pan to the heat and cook, turning apples occasionally, until the apples are tender but still hold their shape, 5 to 10 minutes.

Once the apples are tender, add the cider and cook until slightly thickened, 1 to 2 minutes. Pour the topping into a bowl, cover and let cool.

To serve the cheesecake, remove the pan sides and, with a large spatula, transfer the cake to a serving plate. Spoon the topping over the cake and serve.


BalancedLunch

Eating a healthful lunch can help control blood glucose, hunger and weight. Lunch is a chance to keep you full until dinner and fit in some important food groups. Get more mileage out of your lunch by including fiber from whole grains and protein from low-fat dairy products and other lean protein sources.

Build a Balanced Lunch

Studies show people who tote their meals with them weigh less, eat more healthfully and spend less money.

When compiling your midday meal, remember this simple formula, even at home: whole grain + dairy/protein +vegetables = healthy lunch.

Include whole grains for the starch portion of your meal. You’ll get hearty satisfaction from grains with all their fiber and nutrients intact. This will be your main carbohydrate source.
The dairy/protein digests more slowly than carbohydrates, helping you feel satisfied and adding staying power to your lunch. Vegetables add color, flavor and antioxidants to your meal.

If you love sandwiches, use a variety of whole-grain breads, pitas and wraps. Choose lean fillings like sliced eggs, tuna fish, cheese or lean meats. Then add interest to your sandwiches with assorted greens, fresh basil, sliced cucumbers, onions, pickled peppers and tomatoes.

But sandwiches are far from your only option when you’re brown-bagging it. Last night’s dinner, anything you enjoy at home can, be packed up and eaten for lunch. In fact, you might want to make extra food for dinner, so you’ll have leftovers to bring for lunch. Leftovers are the perfect food to pack and take for lunch because you can control the portions and calories in the meal to ensure it will be nutritious, filling and delicious.

For example, pack the leftovers from last night’s casserole into a reusable container that can be microwaved at the office. Add some carrot, celery and pepper strips for a hearty and satisfying lunch. To take this idea a bit further, try cooking in bulk. On the weekend, make a big pot of chili, chicken noodle soup or rice and beans and freeze into individual portions that are ready to take to work in a flash.

Keep it cold. For safety’s sake, pack lunch with a reusable ice pack.

Pasta Lover’s Lunch Salad. Make the salad with lean meat or fish, some cubed or shredded cheese (for protein), lots of vegetables to boost fiber and nutrition and usevwhole wheat or whole-grain pasta. Toss everything together with a vinaigrette made with extra virgin olive oil or canola oil. Pack into individual lunch containers.

Mediterranean Pita Pocket. Fill a whole wheat pita with homemade or store-bought hummus, tabouleh and sliced cooked chicken. All you need is a piece of fruit to round out the meal.

Fruit and Cheese Plate. Fill a divided plastic container with assorted cubes or slices of cheese and easy-to-eat fruit, such as apple and pear slices, grapes, berries or melon. Add some whole-wheat crackers to your lunch.

Everything Is Better on a Mini Bagel. Whole-wheat bagels are a wonderful foundation for sandwiches that stand up to being in a backpack or desk all morning. Start with two mini bagels. Add tuna, smoked salmon, oven baked turkey or roast beef. Top it off with cheese, fresh tomato, onion and Romaine lettuce. Two mini bagels can supply 6 grams of fiber to the meal.

Enjoy Lunch Salads. A plastic container can hold the makings of a delicious salad lunch. For a Cobb salad, fill it with spinach or chopped dark green lettuce, chopped hard-boiled egg, shredded cheese, lean ham or turkey. Or toss in the ingredients for a chicken salad: dark salad greens, shredded chicken, shredded carrots, sliced green onion and toasted sliced almonds. Pack the dressing separately and add it to the salad just before eating.

Lunches at Home

Include more whole foods and choose lunch items with higher amounts of fiber and nutrients (like calcium, protein and vitamin C). Include fewer processed foods such as cookies, chips and snacks, which have higher sodium, added sugar and saturated fat.

spicypoachedegg

Spicy Poached Eggs

5 servings

Ingredients

  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1/2 cup onion, finely chopped
  • 1 hot pepper, seeded and finely chopped
  • 1/2 cup green bell pepper, diced
  • 1 15-ounce can diced tomatoes
  • 1 teaspoon paprika
  • 1/2 teaspoon dried oregano
  • Pinch of cayenne pepper
  • 1/4 teaspoon sea salt
  • 5 large eggs

Directions
Heat oil in a large skillet over medium heat. Add garlic, onions and peppers. Stirring occasionally, cook until the onion starts to turn translucent, 5 to 7 minutes.
In a medium bowl, combine tomatoes, paprika, oregano, cayenne and salt. Add the tomato mixture to the skillet with the onions and peppers and stir. Cover and cook for 5 minutes, stirring occasionally.
Make 5 hollows in the tomato mixture and carefully crack the eggs into each hole. Cover and cook until the eggs set, 5 to 7 minutes. Serve hot with a small whole wheat roll.

spanakopita-quiche-h-4

Spanakopita Quiche

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 1 clove garlic, chopped
  • 10 ounces frozen chopped spinach, thawed, drained well
  • 1 (9-inch) pie crust (homemade or store-bought) 
  • 1 tablespoon all-purpose flour
  • 1/2 cup grated Parmesan cheese
  • 1/3 cup feta cheese, crumbled
  • 5 eggs
  • 1/2 cup lowfat milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/8 teaspoon ground nutmeg
  • 1/8 teaspoon dried dill 

Directions
Heat oil in a heavy medium skillet over medium-high heat. Add onion and garlic and sauté until translucent, about 6 minutes.

Add spinach and stir until spinach is dry, about 3 minutes. Let cool slightly.

Preheat oven to 375 degrees F.

Place pie crust in a 9-inch quiche dish or pie pan. Press into the pan, sealing any cracks. Crimp the edges.

Mix flour with Parmesan cheese and sprinkle over bottom of the crust, followed by the crumbled feta cheese. Top with spinach mixture.

Beat eggs, milk, salt, pepper and nutmeg in large bowl to blend. Pour over spinach.

Place pie pan on a baking sheet and bake about 50 minutes or until the top is set and a knife inserted in the center comes out clean. Let cool slightly. Cut in to wedges and serve.

chicken-salad-rs-1213081-l

Chicken Salad with Apple and Basil

4 servings

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 1/2 teaspoons kosher salt, divided
  • 1 teaspoon black pepper, divided
  • 1/4 cup fresh lime juice (from 2 to 3 limes)
  • 1 tablespoon white wine vinegar
  • 2 tablespoons light brown sugar
  • 4 scallions (white and light green parts), thinly sliced
  • 2 Granny Smith apples, peeled and diced
  • 1/3 cup roasted peanuts, roughly chopped
  • 1/2 cup thinly sliced fresh basil

Directions
Rinse the chicken and pat it dry with paper towels. Pound it to an even thinness between pieces of plastic wrap.

Place the chicken in a large, wide saucepan and add enough water to cover by 1/2 inch. Add 1 teaspoon of salt and 1/2 teaspoon of pepper and bring to a gentle simmer. Cook until no trace of pink remains, 8 to 10 minutes. Transfer the chicken to a bowl of ice water for 5 minutes.

Meanwhile, in a large bowl, combine the lime juice, vinegar and brown sugar, stirring until the sugar dissolves. Add the scallions and apples and toss.

Drain the chicken and pat it dry. Dice the chicken and add it to the apple mixture along with the peanuts, basil and remaining salt and pepper. Toss and divide among individual plates.

unhealthy lunch

Unhealthy lunch

Lunches For Work

Taking a healthy lunch to work is one of the simplest ways to trim your budget. Most people think nothing of spending $10 or so for a restaurant lunch, but over the course of a month — or a year — the expense can really add up.
Beyond the cost savings, most meals packed at home are healthier than foods from restaurants or fast food counters. When we eat out, we’re often faced with huge portions and fattening extras — like the french fries that routinely come with sandwiches. But when you pack lunch at home, you can control your portions and choose healthier ingredients.

tuna

Tuscan Tuna Wrap

2 servings

Ingredients

  • 4-5 ounces tuna packed in olive oil, drained
  • 2 tablespoons fresh parsley, chopped
  • 1/2 lemon, juiced
  • 1 tablespoon olive oil
  • 1/2 cup diced tomatoes
  • 3 tablespoons chopped black olives
  • Dash of salt and pepper
  • 2 whole-wheat wraps
  • 1/2 cup baby spinach leaves

Directions

Break up the tuna in a mixing bowl and mix in the parsley, lemon, oil, tomatoes, olives, salt and pepper.  Divide the mixture between the wraps, top with spinach leaves and roll up. Wrap the sandwiches tightly in plastic wrap and refrigerate.

pesto-turkey-club-1994854-x

Pesto Turkey Sandwich

If you would like a little crunch in your sandwich, add a slice of cooked turkey bacon.

1 serving

Ingredients

  • 2 teaspoons prepared pesto
  • 2 slices pumpernickel bread
  • 2 ounces sliced turkey
  • 2 romaine lettuce leaves
  • 4 slices tomato

Directions
Spread pesto on the bread. Top 1 bread slice with turkey, lettuce, tomato and top with the remaining bread slice. Place in a large plastic sanwich bag.

corn salad

Corn & Black Bean & Mango Salad

Make ahead salad to pack for lunch. Serve with healthy toasted corn tortillas.

4 servings

Ingredients

  • 2 1/4 cups frozen corn, defrosted and drained
  • 1/4 cup freshly squeezed lime juice
  • 2 tablespoons extra-virgin olive oil
  • 1/2 teaspoon salt
  • Freshly ground pepper, to taste
  • 2 15-ounce cans black beans, rinsed and drained
  • 2 cups shredded red cabbage
  • 1 large tomato, diced
  • 1/2 cup minced red onion
  • 1 mango, peeled and diced
  • 1/4 cup chopped fresh parsley
  • 1/4 cup toasted pine nuts (pignoli)
  • Lime wedges for garnish

Directions
Whisk lime juice, oil, salt and pepper in a large bowl. Add the corn, beans, cabbage, tomato, mango, parsley and onion; toss to coat. Sprinkle nuts on top. Refrigerate in lunch containers with a lime wedge.

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horseradishHorseradish is native to Eastern and Central Europe and possibly Western Asia. It has been grown for its roots for over 2,000 years. The Oxford Companion to Food notes that the first written mention of the root was probably in the 13th century, when a root with the description of horseradish was mentioned in a text describing medicinal cures. Its use as a condiment came later, based on the earliest known written documentation from the 15th century.

The English word “horseradish” has nothing to do with horses or radishes. The word “horse” formerly meant “coarse” or “rough.” “Radish” comes from the Latin “radix,” meaning “root.” Horseradish is not a type of radish, although they are in the same family.

In Slovenia and in the Italian regions of Friuli Venezia Giulia and Veneto, horseradish (often grated and mixed with sour cream, vinegar, hard-boiled eggs or apples) is also a traditional Easter dish. Further west in the Italian regions of Lombardy, Emilia-Romagna and Piedmont, it is called “barbaforte (strong beard)” and is a traditional accompaniment to Bollito Misto; while in the Italian northeastern regions of Trentino-Alto Adige/Südtirol, Veneto and Friuli-Venezia Giulia, it is still called “kren” or “cren”.

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Horseradish is in the Brassica family, which includes broccoli, radishes, kohlrabi, cauliflower and kale. It is a perennial in most locations in the US and will spread rapidly in the garden from season to season, if not contained properly. Horseradish plants have large, deep green, spoon-shaped leaves (which are edible), large, deep-growing roots and very fragrant white flowers. The bulk of US horseradish cultivation is in southwestern Illinois, near the banks of the Mississippi River (near St. Louis), where the root has been grown commercially for over 150 years. Cool weather helps give horseradish its pungency, so it is generally harvested from mid-fall right through to early spring.

Horseradish growers employ a wide range of herbicides, including glyphosate (aka RoundUp) to control both weeds and spreading horseradish plants (because horseradish spreads so easily. Other pesticides are used to control insect infestations and disease. If you are concerned about pesticide use in horseradish cultivation, look for organic horseradish at your local farmers’ market.

Horseradish roots are large, tapering to a point, with a dark brown peel and a creamy white interior. Horseradish’s bite comes from the release of compounds when the root is grated (without grating and exposure to air, horseradish roots really don’t smell like much of anything). Vinegar stops this chemical process, which is why most commercial horseradish preparations contain vinegar. For really hot horseradish, leave the grated root exposed to the air for a few minutes (longer than that, it starts to discolor and dry out). For milder horseradish, add vinegar right away.

What to look for:

Look for firm roots with no mushy or black spots. Avoid roots that are floppy or dried out. You can find horseradish root in the produce section of some grocery stores and at farmers’ markets.

horseradish_fresh_harvest

What to Do with It:

Grated horseradish root makes delicious sauces and condiments. It is perfect paired with beef, seafood and roasted vegetables. You can stir freshly grated root (or prepared horseradish) in to mustard for a spicy sauce or mix it with ketchup to make a cocktail sauce for seafood.

Horseradish root is generally not cooked, but grated and mixed with vinegar or other condiments to make sauces. Cooking grated horseradish greatly diminishes the flavor and pungency of the root, so add horseradish at the end of cooking, off the heat. Horseradish root can be used in a number of creative ways in the kitchen. The grated root is commonly mixed with dairy products (like cream, sour cream and crème fraiche) to tame its peppery bite. Also try stirring some horseradish into your next batch of vinaigrette, make a horseradish dip or fold some grated horseradish into mashed potatoes. Creamy horseradish sauce is commonly served with roast beef, but is equally good with salmon, scallops, roasted vegetables (especially potatoes and beets) and, of course, stirred into Bloody Mary mixes.

Some recipes call for fresh horseradish to be grated in a food processor (convenient if you have a large batch to grind), but a Microplane zester makes the best grated horseradish, if all you need is a tablespoon or two. Many recipes for grating your own horseradish recommend that you do so outdoors or in a very well ventilated place and wear gloves and eye protection. The volatile oils that are released from horseradish that is grated are very pungent.

Equivalents:

  • 1 1/2 pounds Horseradish root = 680 g = 2 3/4 cups grated
  • 1 tablespoon of fresh grated Horseradish = 2 tablespoons bottled
  • 1/2 cup grated horseradish = 3 oz / 7 g

A Few Facts:

  • An enzyme found in horseradish, called horseradish peroxidase, is widely used in biochemical research.
  • Horseradish is toxic to horses.
  • Don’t put your horseradish sauce in a silver serving dish: the grated root can tarnish the metal.
  • Horseradish is commonly used as one of the “bitter herbs” required at Passover Seder.

Storage

Uncut horseradish roots will keep for several weeks in the crisper drawer of the refrigerator. Cut horseradish should be used right away. Grated fresh horseradish, preserved in vinegar, will keep for several months in the refrigerator. Peeled and grated horseradish can be stored in sealed bags or containers in the freezer for a few months.

horseradish-sauce

How to make prepared horseradish for your recipes:

Ingredients

  • 1 pound fresh horseradish root
  • 8 tablespoons white wine vinegar
  • 2 1/2 teaspoons kosher salt

Peel and coarsely grate the fresh horseradish root. Combine grated horseradish, 2 tablespoons white wine vinegar and salt in a food processor; pulse 4 or 5 times or until the horseradish begins to break down. Add the remaining vinegar, a tablespoonful at a time, until the mixture forms a coarse paste. Transfer mixture to a jar and refrigerate for up to 1 month.

125-22_Horseradish_applesauce_250_

Apple Horseradish Sauce

In Trentino, Italy, cooked apples and fresh horseradish are served with roasted beef, chicken or pork dishes. Cream is added to the sauce to temper the sharpness of the horseradish.

Ingredients

  • 3 pounds McIntosh or Golden Delicious apples, peeled, cored and diced
  • 3 tablespoons lemon juice
  • 1 tablespoon kosher salt
  • 5 ounce piece of fresh horseradish root
  • 1/2 cup heavy cream

Directions

In a heavy 3 or 4-quart saucepan with a cover, place the apple chunks and toss with the lemon juice and salt. Cover the pan, and set it over medium-low heat. Cook the apples slowly for 15 minutes, stirring several times, as they soften. Remove the cover, raise the heat to bring to a boil. Cook for 10 minutes or until the juices are syrupy and the apples are very soft. Turn off the heat.

Peel the horseradish and grate it into fine shreds, until you have at least 1/2 cup, for a milder taste, or 1 cup, for a stronger taste.

With a potato masher, crush the apples into a chunky sauce. Stir in the grated horseradish and cream and pour into a serving bowl. Serve warm or cold.

beets

Roasted Beet Salad with Horseradish-Dill Sauce

Ingredients:

  • 4 medium beets, washed and trimmed
  • 1/4 cup low fat sour cream
  • 1/4 cup low fat Greek yogurt
  • 1 clove garlic, grated on a Microplane grater (or chopped very fine)
  • 1 tablespoon (or more, to taste) freshly grated horseradish
  • 1 tablespoon freshly squeezed lemon juice
  • Pinch cayenne
  • Kosher salt
  • 3 tablespoons fresh dill, chopped
  • 1 tablespoon extra virgin olive oil
  • Lettuce for serving

Directions

To roast the beets:

Preheat the oven to 400°F. Wrap the beets, two at a time, in aluminum foil. Place the beets on a baking pan and roast until tender. The amount of time will vary by the size and even variety of the beet; but start checking around 45 minutes, as it could take as long as 40-45 minutes more. Use the tip of a sharp knife to test; if the knife goes into the beets with little resistance, they are done.

For the horseradish-dill sauce:

Whisk together the sour cream, Greek yogurt, garlic, horseradish, lemon juice, cayenne and salt (to taste). Gently fold in the chopped dill. Cover and refrigerate while the beets are roasting to let the flavors blend.

When the beets are done, let cool slightly, then peel or rub the skins off with a paper towel. Slice into 1/4 inch thick slices, gently toss with the extra virgin olive oil and a pinch of salt, and arrange on a platter over lettuce. Drizzle with some of the horseradish-dill sauce. (Serve extra on the side.)

bakedclams_xl

Italian Baked Clams with Horseradish

Serves 4

Ingredients

  • 12 littleneck or cherrystone clams, opened; top shell discarded
  • Extra-virgin olive oil
  • 1/4 cup freshly grated horseradish
  • 1 1/2 cups Italian seasoned panko crumbs
  • 1/2 cup white wine
  • 1 lemon, halved

Directions

Preheat the broiler in your oven. Place clams in their half shells on a baking pan; drizzle with olive oil and set aside.

In a small bowl, combine horseradish and panko crumbs; sprinkle over clams and lightly pat down. Squeeze the juice from 1 of the lemon halves over the clams and drizzle with olive oil.

Place clams under the broiler and cook until crumbs are light golden and bubbly, about 5-6 minutes. Drizzle clams with the white wine halfway through cooking.

Transfer clams to a serving plate..

Cut remaining lemon half into 4 wedges and serve with the clams.

horseradish beef

Italian Beef Sandwiches With Horseradish Sauce

Makes enough for 10 sandwiches

Ingredients

Beef

  • 2 1/2 – 3 lb boneless chuck roast
  • 3 cups beef broth
  • Salt and black pepper
  • 1 teaspoon dried thyme
  • 1 teaspoon crushed red pepper
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 bay leaf
  • 1 tablespoon dried Italian seasoning
  • 1 tablespoon olive oil, if cooking in the oven

Horseradish Sauce

  • 1/4 cup low fat mayonnaise
  • 1/4 cup reduced-fat sour cream
  • 1 tablespoon spicy brown mustard
  • 1 teaspoon onion powder
  • 2 tablespoons prepared horseradish

Sandwich

  • 10 whole wheat rolls
  • 1 white onion, sliced thin
  • 10 slices provolone cheese or cheese of choice

Directions

For the beef cooked in the oven:

Preheat the oven to 300 degrees F and position a rack in the middle of the oven.

Liberally sprinkle the entire roast with salt and pepper. Heat the oil in a Dutch oven over medium-high heat. Brown the roast on all sides until golden brown. Add the remaining beef ingredients and place the pot in the oven. Cook the roast, turning every 30 minutes, until very tender, 3 1/2 to 4 hours. Transfer the roast to a cutting board and tent with foil. Once cooled a bit, shred the meat into smaller pieces for the sandwiches.

For the beef cooked in a slow cooker:

Place roast in slow cooker and add the remaining beef ingredients, except the oil, over the top of the meat.

Cover and cook on low for 10 to 12 hours. Slice or shred the meat.

For the horseradish sauce:

Mix everything together. Refrigerate until ready to use.

To assemble the sandwiches:

Preheat the broiler. Toast the rolls.

Spread a little horseradish sauce on both sides of the toasted rolls.

Add a layer of beef, top with sliced onion and then a piece of provolone cheese.

Place under the broiler for a minute or two until the cheese is melted.

salmon

Horseradish Asiago Crusted Salmon

Serves 6

Ingredients

Salmon

  • 4 – 6 oz. skinless salmon fillets
  • 3/4 cup fresh shredded horseradish root
  • 3/4 cup shredded Asiago cheese
  • 1/4 cup butter (melted)
  • Olive oil
  • 2 teaspoons minced fresh rosemary
  • 1 lime

Dijon Sauce

  • 1 cup low fat sour cream
  • 1 tablespoon Dijon mustard
  • Salt and ground white pepper to taste

Directions

For the Dijon sauce:

Mix the ingredients together and refrigerate until serving time.

For the salmon:

Preheat the oven to 350 degrees F.

In a mixing bowl combine grated horseradish, Asiago, melted butter and rosemary.

Brush each salmon fillet with olive oil and coat with the Asiago cheese mixture.

Place each fillet on a well-oiled baking pan and bake until golden brown (about 15 minutes)

Remove from the oven to a serving platter and drizzle with the Dijon sauce. Serve with fresh lime.

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