Healthy Italian Cooking at Home

Category Archives: Fish

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Although the ancient Greeks and Romans did not use the word “salad,” they enjoyed a variety of dishes with raw vegetables dressed with vinegar, oil and herbs. Pliny the Elder, in Natural History, for instance, reported that salads (acetaria) were composed of those garden products that “needed no fire for cooking and saved fuel, and which were a resource to store and always ready” (Natural History, XIX, 58). They were easy to digest and were not calculated to overload the senses or stimulate the appetite.

The food writer, Marcus Apicius, of the first century C.E. offered several salad recipes, some of which were unusual. His recipe for bread salad:

Cover the bottom of a large salad bowl with bread, then add layers of sliced chicken, more bread, sweetbreads, shredded cheese, pine nuts or almonds, cucumber slices, finely chopped onions, then finish with another layer of bread. A dressing made of celery seed, pennyroyal, mint, ginger, coriander, raisins, honey, vinegar, olive oil and white wine is poured over the salad. 

Another dressing Apicius used on lettuce was a cheese sauce that included pepper, lovage, dried mint, pine nuts, raisins, dates, sweet cheese, honey, vinegar, garum (fish sauce), oil, wine and other ingredients.

Other Roman salads were similar to present-day ones, such as lettuce and cucumbers or raw endive dressed with garum (fermented fish sauce), olive oil, chopped onion and vinegar or a dressing of honey, vinegar and olive oil. Roman salad dressings eventually became more complex. Apicius gave a recipe for one containing ginger, rue (herb), dates, pepper, honey, cumin and vinegar.

With the fall of Rome, salads were less important in western Europe, although raw vegetables and fruit were eaten on fast days and as medicinal correctives. In his 1699 book, Acetaria: A Discourse on Sallets, John Evelyn attempted with little success to encourage his fellow Britons to eat fresh salad greens. Mary, Queen of Scots, ate boiled celery root over greens covered with creamy mustard dressing, truffles, chervil and slices of hard-boiled eggs.

The United States popularized mixed greens salads in the late 19th century. Several other regions of the world adopted salads throughout the second half of the 20th century. From Europe and the Americas to China, Japan and Australia, salads are sold in supermarkets, at restaurants and at fast food chains. In the US market, restaurants will often have a “Salad Bar” laid out with salad-making ingredients, which the customers will use to put together their individual salad.

While we may not want to make Apicius’ salad, adding some different ingredients can bring new life to your old salad.

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Insalata Nizzarda – Italian Version of Nicoise Salad

Ingredients

  • 4 large eggs
  • 2 tablespoons small capers, rinsed
  • Two 7 oz jars or cans of tuna in olive oil, drained and the oil reserved
  • 4 salted anchovy fillets, halved lengthwise
  • 3 ripe plum, cores removed, cut into wedges
  • 1/2 cup pitted green or black olives
  • 4 cups arugula
  • Extra virgin olive oil added to drained tuna oil to equal 6 tablespoons
  • 1 ½ tablespoons lemon juice
  • Sea salt
  • Freshly ground black pepper

Directions

Bring a medium pan of water to a boil, add the eggs, and boil for 10 minutes, drain and cool in cold water.

Drain the oil from the tuna and add enough olive oil, if needed, to the tuna oil to measure 6 tablespoons. Break the tuna into chunks or coarse flakes.

Whisk the tuna oil, olive oil, lemon juice, salt and pepper to taste and the capers in a large deep salad bowl, one that gives you enough room for tossing once you have layered all the ingredients.

Add the tuna to the dressing and turn to coat everything. Lay the anchovy fillets on top, then the tomatoes and the olives.

Pile the arugula on top. Cover with plastic wrap and set aside in a cool place.

To serve, shell and quarter the eggs. Gently turn the salad over a couple of times and arrange the eggs on top.

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Pea Salad

6 servings

Ingredients

  • 2 cups shelled fresh or frozen green peas
  • 1/2 cup extra-virgin olive oil
  • 3 tablespoons balsamic vinegar
  • 1/4 teaspoon salt
  • Freshly ground pepper
  • 3 slices bacon
  • 2 slices crusty bread, cut into small cubes
  • 2 cups fresh torn lettuce leaves
  • 2 ounces grated Parmigiano Reggiano cheese

Directions

If using frozen peas just defrost them. Do not boil.

Boil fresh peas 6 minutes. Drain and rinse with cold water.

Combine olive oil, balsamic vinegar, salt and pepper. Whisk well.

Cook bacon until crispy. Remove from the pan. Toss bread cubes in drippings and cook until crispy.

Combine peas, lettuce, vinaigrette and bread cubes. Top with cheese.

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Strawberry Salad with Pine Nuts and Avocado

2 servings

Ingredients

  • 1 ripe avocado, preferably Hass variety, peeled, pitted and diced
  • Juice of 1 lemon
  • 1 cup (heaping) strawberries, cut into 1/2-inch-thick slices
  • 1 tablespoon extra-virgin olive oil, walnut oil or hazelnut oil
  • 2 tablespoons raspberry vinegar
  • 2 teaspoons honey
  • 1/4 teaspoon salt
  • Freshly ground black pepper
  • 2 cups baby arugula
  • 2 tablespoons toasted pine nuts

Directions

Combine avocado with lemon juice in a large nonreactive bowl. Add berries, oil, vinegar, honey, salt and pepper and combine well. Place arugula on a serving plate. Top with avocado mixture and pine nuts. Serve.

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Spinach, Grape and Feta Salad

4 servings

Ingredients

  • 1 teaspoon Dijon mustard
  • 2 tablespoons red wine vinegar
  • 2 tablespoons olive oil
  • 1/4 teaspoon coarse salt
  • 1/4 teaspoon freshly ground black pepper
  • 4 cups baby spinach
  • 1 cup red grapes, cut into halves
  • 1/3 cup crumbled feta cheese
  • 2 tablespoons sliced, skin-on almonds, toasted
  • 2 green onions (light green and dark green parts only), finely chopped

Directions

Whisk mustard and vinegar in a small bowl. While whisking, slowly drizzle in olive oil; add salt and pepper.

Toss spinach, grapes, feta, almonds and green onions in a large bowl. Pour dressing over salad, toss to combine and serve.

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Chicken Salad with Zucchini and Pine Nuts

4 servings

Ingredients

  • 1/4 cup dried cherries, chopped
  • 6 tablespoons extra-virgin olive oil, divided
  • 1 garlic clove, minced
  • 1/4 teaspoon dried oregano
  • Finely grated zest of 1 lemon, plus juice of 2 lemons
  • Kosher salt and freshly ground pepper
  • 3 medium zucchini (2 pounds), cut into 3-by-1/2-inch sticks
  • 1 large shallot, minced
  • 1 1/2 pounds skinless, boneless chicken breast halves
  • 3 tablespoons pine nuts
  • 2 cups lightly packed baby arugula leaves

Directions

In a large nonreactive bowl, combine 2 tablespoons of the olive oil with the garlic, oregano, lemon zest, half of the lemon juice, 1/2 teaspoon salt and 1/4 teaspoon pepper. Add the zucchini and cherries and toss to coat. Let stand at room temperature for 2 hours, stirring occasionally.

Meanwhile, in a large, shallow glass or ceramic dish, combine the minced shallot with 2 tablespoons olive oil and the remaining lemon juice. Add the chicken breast halves, turning to coat thoroughly with the marinade. Cover and refrigerate for 1 hour, turning a few times.

In a small skillet, toast the pine nuts over moderate heat, tossing a few times, until golden brown, about 2 minutes. Transfer to a plate and let cool.

Remove the chicken breast halves from the marinade, scraping off the shallot. Slice the chicken on the bias 1 1/2 inches thick and season with salt and pepper.

In a large skillet, heat the remaining 2 tablespoons of olive oil. Add the chicken slices and cook over moderately high heat, turning a few times, until lightly browned and cooked through, about 8 minutes.

Transfer the chicken to a large, shallow serving bowl and let cool slightly. Add the marinated zucchini, toasted pine nuts, arugula and toss lightly. Serve immediately

 


Vegetables,herbs and spices for Italian food

How to make your Italian meals healthier:

  • The satisfaction you’ll get from your food will be much greater if you manage to cook a couple of meals from scratch each week. You’ll also know exactly what’s going into your food. Make your own sauces and meatballs from scratch and, on the weekend, when you have more time make your own bread.
  • Wherever possible, buy ingredients that are in season. The typical Italian diet uses fresh produce and this helps to give dishes a great deal of flavor. It also  means you don’t have to add fat, salt or sugar to improve the taste. Italians love to wander around local markets to select their ingredients – it’s part of enjoying food and cooking.
  • When you are preparing to cook pasta you shouldn’t allocate more than 2-3 oz of dried pasta per person. I find a kitchen scale helpful in determining the right portions. Often people make the mistake of cooking the whole package of pasta and eating far too much. Also take care not to overcook pasta. Al dente (firm to the bite) pasta is better for you than soft, overcooked pasta. Italians lightly coat their pasta instead of drowning it with sauce. Excessive sauce just adds on the calories and fat content without adding any extra flavor. 
  • Olive oil is much better for you than many regular cooking oils and definitely better than cooking with butter or margarine, if you are trying to eat healthy. Olive oil is high in good fats, like monounsaturated and omega 3, as well as containing anti-oxidants.
  • Try to eat fish twice a  week. Fish is a very important part of the Italian diet and you will find many healthy Italian recipes for shellfish, seafood stews and fish.
  • Swap high calorie desserts for a fruit salad or fresh sliced fruit, as the Italians do, instead of cake after dinner. If you buy fruit when it is in season, you’ll find the taste rewarding and it will tame the sugar cravings.
  • Use beans more often and replace some of the meat in your recipes with beans.
  • When dressing your salads use a good quality balsamic vinegar so that you can reduce the amount of oil you mix with it. Balsamic vinegar is low in calories and to make a healthy dressing just mix it with a little extra virgin olive oil as a replacement for creamy salad dressings or mayonnaise.
  • Add plenty of flavor to grilled steak or grilled fish with a gremolata instead of a cream sauce.  A gremolata is an Italian garnish of raw, finely chopped garlic, fresh chopped flat leaf parsley and lemon zest and, when it is sprinkled on top of your fish or meat at the end of cooking, it adds flavor without a lot calories or fat.
  • Every mealtime in an Italian home is important and, as a result, we are very aware of and appreciate the food we consume. Avoid having the TV on and other distractions and concentrate on what and how much you’re eating and who you are eating with to make dinner an enjoyable occasion.

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Tenderloin with Tuscan Beans

Serve with a green vegetable, such as sautéed spinach or kale.

Serves 4

Ingredients

  • 1 shallot, finely chopped
  • 1 oz thinly sliced prosciutto, coarsely chopped
  • 2 tablespoons fresh basil leaves, coarsely chopped
  • 1 teaspoon dried garlic/herb seasoning
  • 1 beef or pork tenderloin  (1 1/4–1 1/2 lb)
  • 1 tablespoon olive oil
  • 1 (15-oz) can cannellini beans, rinsed and drained
  • 1 cup reduced-sodium chicken broth or stock
  • 1/3 cup sun-dried, julienne-cut tomatoes
  • 2 tablespoons lemon juice

Directions

Preheat oven to 375°F.

Chop shallot, prosciutto (you will need about 1/3 cup) and basil. Set aside.

Preheat a large skillet on medium-high 2–3 minutes. Sprinkle seasoning over meat. Place oil in the pan, then add meat; cook 6–8 minutes, turning as needed, until browned on all sides.

Transfer meat to a  baking sheet and bake 10–12 minutes or until meat reaches an internal temperature of 145°F. Let stand 5 minutes before slicing.

Return the skillet to heat on medium. Place prosciutto in the pan; cook and stir 2 minutes (until lightly crisp). Add remaining ingredients (except basil);simmer 2–3 minutes or until hot.

Stir in basil. Slice meat thinly and serve alongside the beans.

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Easy Cassoulet and Olive Bread

This dish can be made over the weekend and heated for a quick weeknight dinner.

6 Servings

Ingredients

  • 1 teaspoon fresh thyme leaves, coarsely chopped
  • 4 cloves garlic, sliced
  • 1 large yellow onion, cut into 2 inch pieces
  • 3 large carrots, cut into 2 inch pieces
  • 2 slices bacon, cut into 1 inch pieces
  • 1 tablespoon olive oil
  • 2 lb boneless, skinless chicken thighs
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon pepper
  • 2 cans cannellini beans (15-16 oz), drained
  • 2 cups reduced-sodium chicken broth
  • 1 (14 oz) can (2 cups) crushed Italian tomatoes

Directions

Preheat a Dutch Oven on medium 1-2 minutes. Place oil and bacon in the pan; cook and stir 2-3 minutes or until bacon starts to brown.

Add garlic; cook and stir 1 minute. Season chicken with salt and pepper, then add to the pan; cook 2-3 minutes on each side or until browned.

Add remaining ingredients; bring to a boil. Reduce heat to low and cover pan.

Simmer 1 1/2 hours or until chicken pulls apart easily with a fork.

Remove cover and cook 7-8 minutes (without stirring) so mixture can thicken slightly. Serve with Olive Bread. (Recipe below.)

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Easy Olive Bread

Ingredients

  • Olive oil cooking spray
  • 1 lb prepared pizza dough, at room temperature
  • 1/4 cup fresh basil leaves, chopped
  • 1 (4.25-oz) can sliced black olives, drained
  • 1/4 cup grated Parmesan cheese
  • All-purpose flour, for rolling dough

Directions

Preheat oven to 425°F. Coat a baking sheet with cooking spray. Chop basil.

Pat pizza dough out on a floured board. Sprinkle the surface with the olives, cheese and basil and fold dough over several times until well blended.

Knead 3–4 minutes or until the dough is smooth. Place dough on baking sheet, forming it into a 15-inch loaf. Make two 1/4-inch slits diagonally across the top. Let stand 10 minutes to rest.

Bake the bread 10 minutes. Reduce heat to 375°F. Bake 8–10 more minutes or until golden. Let stand 5 minutes before slicing.

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Creamy Sausage Mushroom Pasta

Serve with oven-roasted asparagus.

Serves 6

Ingredients

Lighter Alfredo Style Sauce

  • 1 tablespoon butter
  • 2 garlic cloves, minced
  • 1 tablespoon all-purpose flour
  • 1 1/3 cups low-fat milk
  • 2 tablespoons reduced fat cream cheese
  • 1/2 teaspoon salt
  • 5 oz shredded Parmigiano-Reggiano cheese, divided

Pasta

  • 1 large leek, coarsely chopped
  • 2 links mild Italian pork or turkey or chicken sausage (8 oz)
  • 1 tablespoon olive oil
  • 8 oz rigatoni pasta
  • 8 oz fresh sliced cremini mushrooms
  • 1/2 cup white wine (or chicken broth)
  • 2 tablespoons fresh Italian parsley, chopped

Directions

To make the sauce:

Melt butter in a medium saucepan over medium heat. Add garlic; cook 1 minute, stirring frequently. Stir in flour. Gradually add milk, stirring with a whisk. Cook 6 minutes or until mixture thickens, stirring constantly. Add 1 cup Parmigiano-Reggiano cheese, cream cheese and salt, stirring with a whisk until the cheeses melt.

To make the pasta:

Bring salted water to a boil for the pasta.

Chop leek (white part only; 1 cup) and chop parsley.

Remove sausage casing.

Preheat a large sauté pan on medium-high 2-3 minutes. Add sausage; brown 3-4 minutes, stirring to crumble the meat, or until no pink remains.

Meanwhile, cook pasta al dente following package instructions.

Remove sausage from the pan and set aside in a bowl.

Add oil, then add mushrooms and leeks; cook and stir 3-4 minutes or until tender.

Reduce heat to medium-low and stir in wine; simmer 2-3 minutes or until reduced by about one-half.

Stir in Alfredo sauce; bring to a simmer. Stir in pasta and sausage; cook and stir 1 minute. Sprinkle with remaining cheese and parsley. Serve.

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Sautéed Balsamic Fish With Vegetable Orzo

Serve with steamed broccoli.

4 servings

Ingredients

  • 2 cups water
  • 1 cup orzo pasta
  • 1 teaspoon zested lemon peel
  • 2 tablespoons fresh squeezed lemon juice
  • 5 tablespoons homemade or store-bought basil pesto, divided
  • 1/3 cup finely diced plum tomatoes,
  • 1/3 cup finely diced onions
  • 1/3 cup finely diced bell peppers
  • 4 white fish fillets, (tilapia, haddock or flounder, etc.) 5-6 oz each
  • 2 teaspoons dried salt-free garlic/herb seasoning
  • 1 tablespoon olive oil
  • 1/2 cup reduced-sodium vegetable broth
  • 1/4 cup balsamic vinegar

Directions

Bring the 2 cups of water to a boil and stir in the orzo; cook and stir 4 minutes.

Reduce heat to low; simmer and stir often for 3-4 more minutes or until the orzo is tender and most of liquid has been absorbed. It is important to stir the orzo to prevent sticking. No draining will be needed.

Stir in 3 tablespoons pesto, tomato, onion and bell pepper, lemon zest and lemon juice. Remove pan from the heat and cover; set aside.

Preheat a large skillet  on medium-high 2-3 minutes. Season fish on both sides with the garlic/herb seasoning. Place the oil in the pan, then add the fish; cook 1-2 minutes or until fish is lightly browned. Turn fish over.

Combine broth, vinegar and remaining 2 tablespoons pesto. Add to fish; cook 2-3 minutes or until mixture reduces by about one-half and fish flakes easily.

Divide orzo.among four dinner plates, top with fish and some of the sauce.

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Eggs over Spinach and Polenta

Look for the polenta in the refrigerated produce section of your supermarket. Serve crusty Italian bread and a mixed green salad with this quick meal.

4 servings

Ingredients

  • 1 (16-ounce) tube of prepared polenta
  • Olive oil cooking spray and olive oil
  • 2 cups homemade marinara sauce
  • 1 (6-ounce) package fresh baby spinach
  • 4 large eggs
  • 1/2 cup (2 ounces) shredded Asiago cheese

Directions

Preheat broiler

Cut 8 polenta slices off the log, each about ½ inch thick

Arrange polenta slices on a baking sheet coated with cooking spray. Lightly brush the tops of the polenta with olive oil. Broil 3 minutes or until thoroughly heated.

Bring the sauce to a simmer in a large nonstick skillet over medium-high heat. Stir in spinach; cover and cook for 1 minute or until spinach wilts. Stir to combine. Make 4 indentations in the spinach mixture using the back of a wooden spoon. Break 1 egg into each indentation.

Cover, reduce heat, and simmer 5 minutes or until eggs are the desired degree of doneness. Sprinkle with cheese. Place 2 polenta slices on each of 4 plates; top each  with one-fourth of the spinach mixture and 1 egg.


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Lazio located in central Italy, stretches from the western edges of the Apennines to the Tyrrhenian Sea. The region is mainly flat with small mountainous areas in the most eastern and southern districts. Lazio has four very ancient volcanic districts, where the craters of extinct volcanoes form the lakes of Bolsena, Vico, Bracciano, Albano and Nemi. Lazio is the third most populated region of Italy and has the second largest economy of the nation. Rome is the capital of Italy, as well as the region. Other important cities are Frosinone, Latina, Viterbo and Rieti.

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Until the late 19th century, much of the lowland area of Lazio was marshy and malarial. Major reclamation work in the early 20th century resulted in drainage and repopulation of the plain that transformed the region. Migratory grazing was greatly reduced and wheat, maize, vegetables, fruit and meat and dairy products were able to flourish in the lowlands, while olive groves and vineyards gradually began to cover the slopes.

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Light industry developed with the help of regional development programs, particularly in and around the new satellite towns of Aprilia, Pomezia and Latina, south of Rome. Rome is the region’s commercial and banking center, but it has little industry apart from artisan and specialized industries, such as fashions. Large numbers of persons are employed by the government. In the rest of the region only chemical and pharmaceutical plants, food industries, papermaking and a few small machine industries are of significance.

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Rome, including the Vatican, is Italy’s largest tourist center and tourism is also important at resorts in the Alban Hills, the Apennines and along the coast.

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Lazio’s transportation is also dominated by Rome’s railways and roads and the city has one of Europe’s busiest international airports. Civitavecchia, the only port of importance, is noted chiefly for its trade with Sardinia.

Take a tour of the Lazio region with the video below.

Lazio has developed food that is a great example of how the simple dishes of the poor working classes (farmers, miners, craftsmen) have formed the cuisine for all. Add to this a heavy influence of Jewish cooking and a variety of flavor combinations emerge.

Hebrew Bakery

Hebrew Bakery

Typical Roman food has its roots in the past and reflects the old traditions in most of its offerings. It is based on fresh vegetables (artichokes, deep-fried or simmered in olive oil with garlic and mint) and inexpensive cuts of meat (called “quinto quarto,” meaning mainly innards, cooked with herbs and hot chili pepper). It also consists of deep-fried appetizers (such as salted cod and zucchini blossoms) and sharp Pecorino cheese (made from sheep’s milk from the nearby countryside).

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The hills in Lazio are rich and fertile making it easy to grow vegetables of all types which in turn makes them an important part of the cuisine. They are cooked with liberal amounts of oil, herbs and garlic and, more often than not, a good portion of anchovies.

Lazio appetizers feature fresh seafood, preserved meats, ripe produce, artisanal breads, olives and olive oils produced within the region. Lazio cuisine may use fresh or dried pasta in many different shapes. Fresh pasta is usually found in lasagne or fettuccine. Lazio recipes for pasta often call for tubes, as this shape is more effective for holding onto hearty sauces. Potato, rice or semolina gnocchi dumplings are also commonly prepared. Suppli al telefono are hand held balls of rice stuffed with mozzarella cheese and sometimes flavored with liver or anchovies.

Chicken is used more here than in other regions and they also eat a fair amount of rabbit. Pork is used to make Guanciale or cured pork cheek, Ventresca or cured belly meat, Mortadella di Amatrice, sausages or salsicce, lard and prosciutto. Often the salumi are spicy and flavorful.

Much of the fish consumed in Lazio comes from the Tiber River and Bolsena Lake, including ciriole, caption and freshwater eels.

Even when it comes to desserts, they keep it simple. Maritozzi, a type of cream-filled pastry, doughnuts, fried rice treats and ricotta tarts are all popular.

Lazio is known for Est Est Est a wine that is produced in the area near Lake Bolsena and Falerno.

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Oven-Baked Gaeta

This deep dish pie is probably named for the town of Gaeta and the pan they used to prepare the pie. It was popular for the farmers and fishermen, so that they had a meal that could keep for a few days. It consists of a rustic pizza round that usually contains olives, fish (such as anchovies and / or sardines, octopus and squid), ricotta cheese or other cheeses and vegetables, such as tomatoes or onion.

Dough Ingredients

  • 10 ½ oz (300 gr) Italian flour (00 flour)
  • 7 oz (200 gr) all-purpose flour
  • 1 teaspoon salt
  • 1/4 cup extra virgin olive oil
  • 1 teaspoon yeast
  • 3/4 cup warm water

Ingredients for the filling

  • 1 1/4 lbs (500 gr) octopus
  • 2 tablespoons red wine vinegar
  • 3/4 cup (60 gr) black olives
  • 3 cloves garlic, minced
  • 1 cup (200 gr) tomatoes, diced
  • 2 tablespoons (20 gr) parsley
  • 1 ½ teaspoons (3 gr) crushed red chilli pepper
  • Salt to taste

Directions

Combine the dough ingredients and let it rise, push the dough down and let it rise again.

Roll out half the dough to fit a 10 inch baking pan.

Put the octopus in a large pot of boiling salted water with the vinegar and boil until tender, about 45 minutes. Drain, rinse with cold water, and peel as much of the skin off the octopus as you can while it is still hot. Chop the octopus into bite-size pieces.

Combine the filling ingredients.

Place the filling in the dough covered pan.

Roll out the remaining dough and cover the filling. Seal and brush the dough with extra virgin olive oil.

Bake at 350 degrees F (180-200) for about 25-30 minutes.

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Romanesco Broccoli

Spaghetti and Roman Broccoli 

Serves 6

Ingredients

  • 1 head Romanesco broccoli or regular broccoli
  • 2 cloves garlic
  • 1 tablespoon of tomato paste
  • 2 ¼ cups (500 ml) of vegetable broth
  • 8 oz (220 gr) of spaghetti, broken into pieces
  • Salt and Pepper
  • 5 tablespoons grated Pecorino Romano
  • 1/4 cup extra virgin olive oil

Directions

For Romanesco broccoli:

Clean and dice in small pieces. Set aside in a bowl.

If using regular broccoli:

Wash the broccoli, clean the tops and cut off the florets. Dice the stalks. Set aside in a bowl.

Fry the garlic in the oil until golden in a large saucepan. Add the broccoli to the pan and stir well.

Add the vegetable broth and the tomato paste, stir and bring to a boil. Cook for about 20 minutes until the broccoli is tender.

Add salt and pepper according to taste.

Cook the spaghetti in boiling salted water. Drain and add to the broccoli in the saucepan and heat. Serve sprinkled with grated cheese.

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Bucatini Gricia

Carbonara, Cacio e Pepe, Amatriciana and Gricia are the four most popular pasta dishes in Rome. Together they form the backbone of Primi courses at every trattoria in the Eternal City, where the locals have strong, vocal opinions on where to find the best execution of each, never all at one place.

4 people

Ingredients

  • 12 oz (320 gr) bucatini pasta
  • 3 ½ oz (100 gr) Pecorino romano cheese, grated
  • 3 ½ oz (100 gr) guanciale or pancetta or bacon
  • Extra virgin olive oil
  • Salt and pepper

Directions

Dice the bacon and brown over low heat in a large skillet with 2 tablespoons of oil.

Cook the pasta in plenty of lightly salted boiling water, al dente. Drain well. Add to the skillet with the bacon and sauté for 1 minute.

Sprinkle with the cheese and freshly ground pepper. Drizzle with olive oil and serve immediately.

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Salt Cod Fillets Roman Style

4 people

Ingredients

  • 1 1/3 lbs (600 gr) salted codfish (baccalà), soaked
  • 3 ½ oz (100 gr) flour
  • 1 cup warm water
  • 1 (1/4-ounce) packet dry active yeast
  • 2 tablespoon butter, melted
  • Olive oil

Directions

Soak the baccalà in cold water for at least 3 days prior to preparing this dish. Change the water each day.

Combine butter, flour, water and yeast in a mixing bowl. Let the batter rest for 30 minutes.

Dry and cut the cod into serving pieces.

Coat each fillet in batter, then fry in a large pan with very hot oil.

Place fillets on paper towels to drain before serving.

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Hazelnut Cake Viterbo

Ingredients

  • Cake pan – 10 inches or 26 cm diameter
  • 1/2 cup (50 g) potato starch
  • 7 1/8 oz (200 gr) 00 Italian flour
  • 1 2/3 cups (350 gr) sugar
  • 1/3 cup (60 gr) milk chocolate, chopped
  • 1 ¼ cups (200 gr) chopped toasted hazelnuts
  • 1/2 cup 50 gr raisins softened in a little milk
  • 6 oz (170 gr) milk
  • 3 eggs
  • Zest of 1 lemon
  • 5 ¼ oz (150 g)  butter, softened
  • 2 teaspoons baking powder
  • Powdered sugar for garnish

Directions

In a  large bowl mix the potato starch, flour, baking powder, sugar, chocolate, chopped hazelnuts and softened butter.

Add one egg at a time and mix it into the mixture before adding the next. Add the drained raisins, lemon zest and milk.

Butter the pan and sprinkle with flour mixed with a little sugar.

Pour the cake mixture into the pan and bake in the oven at 325 degrees F (160-170) for 45-50 minutes.

Remove the cake from the oven and allow to cool. Sprinkle with powdered sugar before serving.


Number 2 made of food

Buying grocery items in bulk may seem like a way to save money, but mushy salad greens in the refrigerator vegetable drawer mean wasted dollars.

Here are some tips for saving time and money at the supermarket when planning fast and healthy meals for two.

  • Avoid waste,;use the salad bar. A full container of cherry tomatoes or a whole bag of shredded cabbage may be an impractical purchase, so select just what you need or like at the salad bar.
  • Six-ounce bags of greens, such as spinach, arugula or mixed salad greens, are perfect for serving two.
  • The 6- or 7-ounce cans and pouches of tuna, salmon, sardines and crab are the right size.
  • If you need shrimp, buy peeled frozen tail-on shrimp in 2-pound bags. Since the shrimp do not stick together in the bag, you can take out what you need when you need it, without having to defrost the whole amount..
  • If your local supermarket only sells prepackaged meats and you have a small freezer, ask the meat department to give you just the amount you need.
  • One 14-ounce can of chicken or beef broth works well when making soup for two. When you only need a small amount of broth for a recipe, use a low-sodium bouillon mix. Cooking rice in leftover broth gives it great flavor.
  • 8-ounce cans of  regular and no-salt-added tomato sauce are just the right size to have on hand for dinner.
  • Small drink boxes of 100% juice are convenient for making sauces and salad dressings, without a lot of extra juice left over..
  • Buy smaller servings of dairy products—pints of milk, 6 and 8 ounce containers of yogurt, 4 ounce containers of cottage cheese and 3 ounce blocks of cream cheese to avoid spoilage after these packages are opened.

So, you find a recipe that sounds good, but the yield is “four to six servings.” How do you get to amounts for two servings? Divide the ingredients by four? By six? In half or make the full amount and hope that the leftover portions are good reheated?

Instead think about what the portions are per serving for a particular ingredient.

If you’re looking at a recipe for pasta, and you know that your preference is for two ounces each, look at how much pasta the recipe calls for. Twelve ounces? Then your starting point is to divide by three for two servings. Sometimes there are two or more main ingredients to a recipe – pasta and a sauce or meat and vegetables – in which case you want to think about portion sizes for all the elements.

Sauces are particularly difficult to make in small amounts without ruining the overall flavor.  I often cut the sauce for a dish that serves 6-8 in half rather than try to reduce it further. I know that I’ll probably have more than we need, but it’s usually an easier reduction without ruining the flavor of the sauce. I can often freeze the extra or use it later in the week for another dish.

It is also helpful, if you develop a file of recipes that serve just two. I will help you out by sharing the following recipes.

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Stuffed Turkey or Pork Tenderloin

This dish goes well with mashed sweet potatoes and a green vegetable. Serve the leftover pear on the side.

2 servings

Ingredients

  • 3/4 cup thin sweet onion wedges
  • 3 teaspoons olive oil
  • 1 cup thinly sliced fresh mushrooms
  • 1/2 cup cored red skinned pear, finely diced
  • 1 teaspoon snipped fresh thyme or 1/4 teaspoon dried thyme, crushed
  • 1 10 ounce turkey breast tenderloin
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper

Directions

In a large nonstick ovenproof skillet, cook onion, covered, in 2 teaspoons of the oil over medium heat for 10 minutes, stirring occasionally. Uncover and add mushrooms. Cook for 5 minutes. Add chopped pear and thyme. Cook for 3 to 5 minutes or until pear is just tender, stirring occasionally. Remove from heat and set aside.

Preheat oven to 400 degrees F.

Using a sharp knife, cut a large pocket in the side of the turkey or pork tenderloin by cutting horizontally into the tenderloin, but not all the way through to the opposite side. Spoon cooled onion mixture into the pocket. Secure opening with wooden toothpicks. Sprinkle top of tenderloin with salt and pepper.

Carefully wipe out the skillet. Add remaining 1 teaspoon oil to the skillet; heat over medium heat. Add stuffed tenderloin, top side down, to hot skillet. Cook for 5 minutes or until browned. Turn tenderloin.

Roast, uncovered, in the oven about 20 minutes or until no longer pink (165 degrees F). Cover with foil and let stand for 5 minutes. Slice to serve.

fortwo2

Cioppino For Two

Serve with crusty bread and a green salad.

Ingredients

  • 4 small red potatoes, (1 to 2-inch diameter), quartered
  • 2 tablespoons extra-virgin olive oil, divided
  • 1 small firm white fish fillet, diced (about 6-8 ounces) such as grouper, cod, halibut or snapper
  • 2 large sea scallops, cut in half and patted dry
  • 4 peeled medium shrimp
  • 6  mussels or small clams
  • 1 small sweet onion, sliced
  • 2 teaspoons Italian seasoning 
  • 1-2 teaspoons hot paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 1 cup dry white wine
  • 1/2 cup seafood stock or water
  • 2 plum tomatoes, diced
  • 1 tablespoon capers
  • 2 tablespoon minced fresh parsley

Directions

Place potatoes in a saucepan, cover with water and bring to a boil over high heat. Reduce heat and simmer until tender, 10 to 12 minutes. Drain.

Meanwhile, heat 1 tablespoon oil in a large saucepan over medium-high heat. Add fish filet and scallops; cook, stirring once or twice, until just opaque, about 2 minutes. Transfer to a plate and cover with foil to keep warm.

Add the remaining 1 tablespoon oil and onion to the pan and stir to coat. Cover, reduce heat to medium-low and cook, stirring often, until lightly browned, 5 to 7 minutes. Uncover, increase heat to medium-high, add Italian seasoning, paprika to taste, salt and pepper; cook, stirring, until fragrant, about 30 seconds.

Add wine, stock or water and tomatoes; bring to a simmer.

Reduce heat to maintain a simmer and cook, stirring often, until the onion is tender, 6 to 8 minutes.

Add the fish, scallops, shrimp and mussels or clams, potatoes and capers, return to a simmer and cook until heated through, about 2 minutes. Garnish with parsley.

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Fusilli with Sausage, Arugula and Tomatoes

To make this dish vegetarian, leave out the sausage and add one 8-ounce can chickpeas, drained and rinsed. Heat with the arugula and tomatoes.

2 servings

Ingredients

  • 4 ounces fusilli  pasta
  • 4 ounces spicy Italian sausage, casing removed
  • 2 cloves garlic, chopped
  • 4 cups arugula or baby spinach
  • 1/2 cup halved grape or cherry  tomatoes
  • 1/4 cup finely shredded Pecorino Romano or Parmesan cheese
  • 1 teaspoon freshly ground pepper
  • 1/4 teaspoon salt
  • 1 tablespoon extra-virgin olive oil

Directions

Bring a large pot of water to a boil. Cook pasta 8 to 10 minutes, or according to package directions.

Meanwhile, cook sausage in a large nonstick skillet over medium-high heat, breaking it into small pieces with a wooden spoon, until cooked through, 2 to 4 minutes.

Stir in garlic, arugula or spinach and tomatoes. Cook, stirring often, until the greens wilt and the tomatoes begin to break down, 1 to 2 minutes. Remove from the heat; cover and keep warm.

Combine cheese, pepper and salt in a serving bowl. Whisk in 2 tablespoons of the pasta cooking liquid and the olive oil.

Drain the pasta and add it to the serving bowl. Toss to combine. Pour the sausage-arugula mixture over the pasta and divide into two serving bowls.

fortwo4

Chicken with Prosciutto and Tomato Sauce Over Polenta

Ingredients

  • 4 (6-ounce) chicken thighs, skin removed
  • 1 tablespoon chopped fresh or 1 teaspoon dried rubbed sage
  • 1/2 teaspoon salt, divided
  • 1/4 teaspoon freshly ground black pepper
  • 1/2 cup all-purpose flour
  • 2 teaspoons olive oil
  • 1/2 cup dry white wine
  • 2/3 cup polenta or yellow cornmeal
  • 2 cups water or chicken broth
  • 1 cup chopped seeded peeled plum tomatoes
  • 1 teaspoon fresh lemon juice
  • 2 very thin slices prosciutto, cut into thin strips (about 1/4 cup)
  • Fresh sage sprigs

Directions

Sprinkle the chicken with the sage, 1/4 teaspoon salt and the pepper. Place flour in a shallow dish. Dredge chicken in flour.

Heat the oil in a nonstick skillet over medium-high heat. Add chicken; cook 4 minutes on each side. Add wine; cover, reduce heat, and simmer for 20 minutes or until a meat thermometer registers 180°.

Place the cornmeal and 1/4 teaspoon salt in a 1-quart casserole. Gradually add water or broth, stirring until blended. Cover dish and microwave at high 12 minutes, stirring every 3 minutes. Let stand, covered, 5 minutes.

Remove chicken from the skillet. Add tomatoes to pan; cook 1 minute. Stir in lemon juice and prosciutto.

Spoon polenta onto two plates, top with chicken and pour the sauce over the chicken. Garnish with fresh sage sprigs, if desired.

fortwo5

Sirloin Tips with Bell Peppers

Serve with egg noodles tossed with parsley and a drizzle of extra-virgin olive oil.

2 servings

Ingredients

  • 8 ounces sirloin steak, trimmed of fat and cut into 1-inch chunks
  • 1 teaspoon fennel seed, roughly chopped or coarsely ground in a spice mill
  • 1/2 teaspoon kosher salt, divided
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon minced garlic
  • 3/4 cup reduced-sodium beef broth, divided
  • 1/4 cup dry red wine
  • 2 bell peppers (one yellow; one red), cut into strips
  • 1 teaspoon dried oregano leaves, crushed
  • Freshly ground black pepper, to taste
  • 1 tablespoon all-purpose flour

Directions

Rub steak with fennel seed and 1/4 teaspoon salt, turning to coat on all sides.

Heat oil in a large skillet over medium-high heat. Add the steak in a single layer and cook, turning once, until browned on the outside and still pink in the middle, about 2-3  minutes.

Transfer to a plate and cover with foil to keep warm.

Add garlic to the pan and cook, stirring constantly, until fragrant, about 30 seconds. Add 1/2 cup broth and wine, scraping up any browned bits with a wooden spoon. Add bell peppers, oregano, the remaining 1/4 teaspoon salt and pepper; bring to a simmer. Cover, reduce heat to maintain a simmer and cook until the peppers are tender-crisp, 4 to 6 minutes.

Whisk the remaining 1/4 cup broth and flour in a small bowl. Add to the pepper mixture, increase heat to medium-high and bring to a simmer, stirring constantly.

Return the steak to the pan. Adjust heat to maintain a slow simmer and cook, turning the meat once, about 2 minutes to heat. Serve over cooked noodles, if desired.


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As immigrants from the different regions of Italy settled throughout the various regions of the United States, many brought with them a distinct regional Italian culinary tradition. Many of these foods and recipes developed into new favorites for the townspeople and later for Americans nationwide. No one has contributed more foods to the American dinner table than the Italian immigrants. Strong Italian-American enclaves in New York City, Boston’s North End, Providence’s Federal Hill and South Philly have helped shape a new American hybrid cuisine. Based on Old World traditions, Italian-American cuisine is marked by an appreciation for the New World’s abundance.

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Boston’s Pan Pizza

Boston’s Italian neighborhood is called the North End. It has a strong Italian flair and numerous Italian restaurants. The North End is also Boston’s oldest neighborhood and it still possesses an old-world charm kept alive by its mostly Italian-American population. The neighborhood also is a major attraction for tourists and Bostonians alike, who come seeking the best in Italian cuisine and to enjoy the Italian feel of the region. Hanover and Salem Streets, the two main streets of this bustling historic neighborhood, are lined with restaurants, cafes and shops, selling a variety of incredible foods. A trip to Boston would not be complete without including a meal at one of North End’s over one hundred fine Italian restaurants.

Ingredients

You’ll need a rimmed baking sheet, preferably non-stick, about 11 1/2-by-17 or a 16-inch pizza pan and a plastic dough scraper.

DOUGH

  • 1 1/4 teaspoons active dry yeast
  • 3/4 cup warm water, or more if necessary
  • 1 3/4 cups flour
  • 1 teaspoon salt
  • 1 teaspoon sugar
  • Olive oil (for the pans)
  • Extra flour (for sprinkling)
  • Extra salt (for sprinkling)

Directions

In a bowl, sprinkle yeast into water; set aside for 10 minutes.

In a large bowl, combine the flour, salt, and sugar. Stir to blend.

With a wooden spoon, stir in the yeast mixture. Add enough additional water, 1 tablespoon at a time, to make a dough that holds together, but is sticky and too moist to knead.

Scrape down the sides of the bowl. Cover with plastic wrap so the wrap does not touch the dough. Lay a dish towel on top. Set aside for 2 hours.

Rub a large rimmed baking sheet or pizza pan with olive oil. Rub the center of 1 long sheet of foil with oil and set it aside.

Sprinkle the dough with a little flour. Use a dough scraper to transfer the dough to the baking sheet or pizza pan. Pat the dough with a little flour to within 2 inches of the edge of the pans.

Cover with foil, oiled side down. Refrigerate for at least 20 minutes (or as long as overnight).

Remove pan from the refrigerator. Dip your hand in flour and pat the dough with your hand, adding as little flour as necessary, until it reaches the edges of the sheets.

Brush the top of the dough with olive oil and sprinkle with salt.

TOPPINGS

  • 12 slices provolone cheese or 1 1/2 cups (12 ounces) shredded mozzarella
  • 1 pint cherry tomatoes, thinly sliced, or 4 plum tomatoes, thinly sliced
  • 4 slices good-quality ham, cut into matchsticks (optional)
  • 1 cup grated Parmesan

Directions

Arrange racks on the lowest and center parts of the oven. Set the oven at 500 degrees.

If using provolone, arrange it on the dough, spacing out the slices. Add the cherry or plum tomatoes, spacing them out. Sprinkle with mozzarella.

Sprinkle with ham, if using, then Parmesan.

Bake the pizza on the lowest rack of the oven for about 10 minutes (check after 8 minutes to make sure edges are not burning).

Transfer the pizza to the center rack and continue baking for 5 minutes or until the cheese is bubbling and beginning to brown, the dough is golden and crisp at the edges, and the bottom is firm.

With a wide metal spatula, lift the pizza from the pan and transfer to large wooden board. Cut into rectangles, wedges, or strips.

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Federal Hill’s Zuppa Di Polpette (Meatball Soup)

Federal Hill is the Italian neighborhood of Providence with many restaurants, bakeries, cafes, art galleries, cigar shops and markets. DePasquale Square is the center of the neighborhood. Historic Federal Hill is the “Heartbeat of Providence” and begins at Atwells Avenue, the street that flows under the arch. The gateway arch over Atwells with the La Pigna (pinecone) sculpture hanging from its center is a traditional Italian symbol of abundance and quality and the symbol of Federal Hill. It is a place dedicated to the Italian immigrants who gathered here as a community and is still a place of charm, warmth and hospitality to all. Numerous Italian restaurants and businesses line the main thoroughfare and its surrounding area. Garibaldi Square, with a bust of the “Hero of Two Worlds”, and DePasquale Plaza, with outdoor dining and two bocce courts, all contribute to the Italian atmosphere.

Ingredients

In a large 8 quart stock pot prepare the following:

  • 1 small chicken broken up in pieces
  • 1 large onion cut in quarters
  • 2 carrots, sliced into thin rounds
  • 1 medium ripe tomato cut in half
  • 1 stalk celery, chopped
  • Salt and pepper to taste
  • 1/2 teaspoon thyme
  • Pinch of turmeric, for a little color

Directions

Add enough water to cover 4-5 inches above the ingredients and cook for about one and one half hours. Remove the chicken and vegetables separately and cool.

Puree the vegetables through a food mill or processor and add back to the stock.

Cool the chicken and use it for chicken salad. If you like you can add some of the chicken cut into pieces back into the soup.

For the meatballs:

  • 1 pound lean ground beef
  • 1 cup fresh breadcrumbs
  • Salt and pepper to taste
  • 1 tablespoons fresh parsley
  • 1/3 cup Romano cheese
  • 1 large egg

In a mixing bowl, combine all the ingredients. Scoop out by tablespoons and form into small meatballs. Add them to the soup and simmer them for about 30 minutes.

To serve:

  • 2 tablespoons uncooked soup (small) pasta, per person, optional
  • Lots of freshly grated Romano cheese

Cook the pasta and distribute it between the bowls. Ladle in the soup and meatballs and serve with the cheese.

Serves 6-8

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Capellini Alla Positano from Philadelphia’s Bellini Grill

Philadelphia’s Italian American community is the second-largest in the United States. Named after its view of the Center City skyline, Bella Vista, Italian for “Beautiful View,” is one of Philadelphia’s oldest and authentic Italian neighborhoods. Bella Vista is home to many Italian-American treasures, such as the city’s first Italian American bathhouse, the Fante-Leone Pool, built in 1905 and the Philadelphia Ninth Street Italian Market, claimed to be the oldest open-air market still in operation in the country. More than 100 years old, the Italian Market was originally a business association of local vendors who banded together to compete with larger stores that were moving into the area. Today, the market houses an assortment of shops, bakeries and restaurants.

Makes  4 Servings

Ingredients

  • 5 oz uncooked Angel Hair Pasta
  • 4 tablespoons Olive Oil
  • 1 teaspoon Chopped Fresh Chili
  • 3 Garlic Cloves; minced
  • 2 tablespoons Shallots; chopped
  • 1/4 teaspoon Sea Salt
  • 1/2 teaspoon Black Pepper
  • 1/2 cup Fish Broth
  • 2 ups Dry White Wine
  • 3 cups Marinara Sauce (see recipe below)
  • 8 oz Lump Crab Meat
  • 1 bunch Fresh Basil; chopped
  • 2 cups Grape Tomatoes

Marinara Sauce

  • 24 oz Canned Tomato Sauce
  • 1/4 Yellow Onion, chopped
  • 1 ¼ teaspoon Olive Oil
  • 1 Garlic Clove; minced
  • 1/2 tablespoon Fresh Basil, chopped
  • Pinch Sea Salt
  • Pinch White Pepper

Directions

For the marinara sauce: sauté chopped onion in olive oil until translucent. Add tomato sauce and remaining ingredients. Simmer for 30 minutes; stirring occasionally.

For the pasta: Cook pasta according to directions on package.

Sauté shallots, chili and garlic in olive oil for 1 minute; season with salt and pepper. Add fish stock and white wine, cook until slightly reduced. Add marinara sauce, stirring until combined.

Gently fold in lump crab meat, fresh basil and tomatoes – cook for 5 minutes. Serve sauce over cooked pasta.

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Bakeries in New York’s Little Italy

Most of the Italian immigrants who made their home in America first landed in New York City. Many then traveled to other parts of the country; but by the early 1900’s, hundreds of thousands had settled in lower Manhattan, living in row houses and tenements in an area of about one square mile. For the unskilled, it was a hard life of cleaning city streets and ash barrels and, for the skilled, it was a hard life of working their trade in constructing buildings and roads. Others became fruit peddlers, bread bakers, shoemakers and tailors. Some opened grocery stores and restaurants or worked in factories. Most of the people who lived on Mulberry came from Naples; those from Elizabeth Street were from Sicily; Mott Street from Calabria; and most of the people north of Mott, came from Bari.

Sweets would have been a rare indulgence for most in the Old Country, however, in America they were a frequent treat. One of the earliest New York ice cream parlors to open, in the 1820s, was Palmo’s Garden, whose immigrant owner, Ferdinand Palmo, fitted it out with gilded columns, huge mirrors and an Italian band. In 1892, opera impresario Antonio Ferrara opened a confections parlor under his name on Grand Street, where he could entertain his musician friends. Veniero’s on East 11th Street began as a billiard parlor in 1894 that sold candy and coffee, eventually, evolving into an enormously successful pastry shop that created the cake for Franklin D. Roosevelt’s inauguration.

Arguably the most famous bakery and cafe in Little Italy is Ferrara, the two-floor dessert mecca with flashing lights and an outdoor summer-season gelato stand. Constantly packed with tourists and locals (on a recent Friday at 11 a.m., the takeout line was out the door), Ferrara has some of the most delicious cannoli this side of the Atlantic. Open since 1892, the cafe serves the dessert with a side of dark chocolate pieces and mixes small chocolate chips into the sweet ricotta-based filling.

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Ferrara’s Bakery Tiramisu

Enrico Scoppa and Antonio Ferrara, opera impresario and showman, opened the cafe in New York City called Caffé A. Ferrara. Enrico Caruso, the great opera singer, thought the coffee marvelous but loved the cookies and cakes.

Servings: 12

Ingredients

  • 1 box (7 oz.) Savoiardi or Lady Fingers
  • 6 eggs, separated
  • 1/2 pint heavy cream
  • 1/4 cup sugar
  • 1 teaspoon vanilla
  • 1 cup strong warm coffee
  • 1/4 cup coffee liqueur

Directions

Arrange Savoiardi in rectangular serving dish, (approximately 11″ x 13″).

Lightly soak Savoiardi with a mixture of coffee and coffee liqueur.

While gradually adding sugar, beat egg yolks (approximately 5-10 minutes) until very stiff and egg yolks appear pale in color.

Beat heavy cream until very stiff and fold into egg yolks.

In a separate bowl, beat egg whites with a wire whisk or electric beater until very stiff and gently fold egg whites into the cream mixture. Add vanilla and fold gently.

Cover Savoiardi with this cream mixture. Cover with aluminum foil or plastic wrap.

Refrigerate at least one hour before serving. Sprinkle with cocoa or chocolate flakes before serving.

Tiramisu may be frozen and should be defrosted in the refrigerator for at least 4 hours before serving.

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Di Palo’s Ricotta Cheesecake

Di Palo’s in New York’s Little Italy is the iconic Italian deli, the stuff of dreams for anybody who cooks Italian. Lou Di Palo, whose family has owned the store for 104 years, is still working behind the counter. He is the great-grandson of the founder, is the fourth generation, along with his brother, Sal and his sister, Marie. When you stop in, you’ll almost always find two or more of them there, offering tastes of cheeses, slicing speck or prosciutto or dishing out orders of Eggplant Parmigiana. They make their own ricotta and mozzarella and have for decades.

Lou Di Palo shared his grandmother’s recipe for a true Italian-style cheesecake.

Serves 12

Ingredients

  • Unsalted butter, for greasing
  • 2 cups sugar
  • 1/2 cup crushed Zwieback cookies or graham crackers, plus extra for garnish
  • 3 pounds fresh ricotta
  • 6 eggs
  • 1 teaspoon vanilla
  • 4 teaspoons orange-blossom water
  • 3/4 cup cream

Directions

Butter a 9-inch springform pan and preheat the oven to 350 degrees F.

Mix 1/2 cup sugar and the crushed cookies in a small bowl and evenly coat the bottom and sides of the buttered pan with the mixture.

In a large bowl, mix 1 1/2 cups sugar and the ricotta, eggs, vanilla, orange-blossom water and the cream. Pour into the cookie-coated pan.

Sprinkle the top with additional crushed cookies and place the springform pan on the center oven rack on a cookie sheet to catch any leaks.

Bake for 1 hour or until the center no longer jiggles; it may crack slightly. Let cool, remove from pan and serve at room temperature.

McClatchy-Tribune

Cassateddi Di Ricotta (Ricotta Turnovers)

This traditional Sicilian recipe for sweet ricotta turnovers is adapted from “The Little Italy Cookbook: Recipes from North America’s Italian Communities” (out of print) by Maria Pace and Louisa Scaini-Jojic. The authors suggest using a pasta machine to get the dough thin enough to make the pastries.

Ingredients

  • 1 pound ricotta, drained, see note at the bottom
  • 1/4 cup plus 2 tablespoons granulated sugar
  • 1/2 teaspoon vanilla
  • 1/2 teaspoon cinnamon
  • 4 eggs plus 1 egg white
  • 1/4 cup shortening, melted
  • 1/3 cup milk
  • 4 cups flour
  • 1/2 teaspoon baking powder
  • Oil for deep frying (about 2 cups)
  • Confectioners’ sugar

Directions

For the filling, combine the ricotta, 1/4 cup granulated sugar, vanilla, cinnamon and egg white in a large bowl; set aside.

Combine the 4 eggs, melted shortening, remaining 2 tablespoons granulated sugar and milk in a small bowl.

Mound 3 1/2 cups flour on a board; make a well. Pour the egg mixture into the well; sprinkle on the baking powder. Use a fork to incorporate the liquid into the flour to form a dough; add a little more milk, if needed. Knead briefly until the dough is smooth. (Add flour, if needed.)

Divide the dough into four pieces. Take one of the pieces and flatten; dust with flour and roll until it is 1/16th-inch thick and shaped into a 4-inch-wide rectangle.

Place 1 rounded teaspoon of filling along one side of the dough at 3 1/2-inch intervals. Fold the top half of the strip over the filling and press edges together to enclose completely.

Cut with a pastry cutter or knife into individual squares or half moons. Lay each piece on a lightly floured baking sheet; repeat with remaining pieces and filling.

Heat the oil in a deep skillet. Fry several turnovers at a time until golden. Remove with a slotted spoon; drain on a rack placed over paper towels. Sprinkle with confectioners’ sugar.

Draining ricotta: Place ricotta in a wire sieve in the refrigerator for several hours or overnight to remove excess water. For faster results, cover the ricotta with a small plate that fits in the sieve and weight that with a heavy can. If you can, use fresh whole milk ricotta from a specialty market for the richest flavor.


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I recently read the article, “Parmigiana Dishes to Warm Weary Souls” in the New York Times that got me to thinking about how many different kinds of Parmigiana exists in our cuisine.

Parmigiana or parmesan, also parmigiana di melanzane or melanzane alla parmigiana is an Italian dish made with a fried, sliced filling, layered with cheese and tomato sauce, then baked. Parmigiana made with a filling of eggplant (also called aubergine) is the earliest and still unique Italian version. Other variations may include chicken, veal, or another type of meat cutlet or vegetable filling. The origin of the dish is unclear; it is claimed by both the Southern regions of Campania and Sicily and by the Northern province of Parma.

While the true meaning of the word Parmigiana is “in the style of Parma,” the term often gets confused with the cheese that we know—Parmigiano-Reggiano; however, there is no correlation. Though Eggplant Parmesan began in Italy—Northern or Southern—this dish is not commonly found in current Italian cuisine; the concept of Parmigiana, in this sense (breaded veggies or protein baked with layers of cheese and sauce), is considered more of an Italian American classic. But Eggplant Parmesan was just the beginning for the U.S. Since its first appearance “parms” have shown up on every menu, involving such ingredients as: chicken breasts, veal cutlets, zucchini and even, pork.

The dish consists of sliced ingredients, pan-fried in oil, layered with tomato sauce and cheese and baked in an oven. In some versions, the sliced filling is first dipped in beaten eggs and dredged in flour or bread crumbs before frying. Some recipes use hard grated cheeses such as Parmigiano, while others use softer melting cheeses like mozzarella, or a combination of these.

Variations made with breaded meat cutlets, such as veal and chicken, have been popularized in other countries, usually in areas of Italian immigration. In the United States and Canada, veal parmigiana or chicken parmigiana is often served as an entrée and, sometimes, is served as a submarine sandwich. It is also popular with a side of or on top of pasta. Diced onions or green bell peppers are sometimes added. The veal dish is known in Italian as Cotolette alla Bolognese.

Veal or chicken parmigiana is a common dish in Australia and Argentina and in both countries often served with a side of chips or a salad. In Australia, it may also contain a variety of toppings, including sliced ham or fried eggplant (aubergine) slices. This dish is often referred to as a parmy or parma. In Argentina and in other neighboring South American countries, veal or chicken parmigiana is topped with ham and served with french fries. It is known as milanesa a la napolitana. If the dish is topped with a fried egg, then it is known as a súper milanesa or suprema napolitana. The origin of the dish was the Napoli restaurant in Buenos Aires during the 1940s. A similar dish, the parmo, which uses either pork or chicken, is found in England.

To make any “parm” dish well, you need a good marinara sauce. I have included the recipe in this post along with some of my family’s favorite parm dishes.

Homemade Marinara Sauce

Ingredients

  • 2 tablespoons olive oil
  • 1 small onion, minced
  • 3 cloves garlic, minced
  • 1 (28-ounce) can Italian Crushed Tomatoes
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon crushed red pepper flakes
  • 1/4 cup Italian flat-leaf parsley, chopped
  • Salt and pepper to taste
  • 3 large basil leaves

Directions

In a large saucepan, sauté the onion in olive oil, until soft and translucent, on medium to low heat. Add garlic and sauté until golden, careful not to overcook.

Add tomatoes, oregano and crushed red pepper to the saucepan and bring to a boil. Once boiling, lower the heat and cover with a lid. Cook for about 20 minutes on medium heat. Stir in parsley. Salt and pepper to taste. Cook for another 5 minutes. Turn off the heat and mix in the fresh basil.

Makes about 3 1/2 cups of sauce.

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Eggplant Parmesan

This is not a dish that can be prepared quickly, but with some of my make ahead tips, you can enjoy this entrée for dinner and have several leftovers for future use without spending all day in the kitchen. Eggplant freezes very well in all stages of its preparation. Additionally, I do not fry the eggplant, but bake it in the oven to reduce the calories.

First Stage

I usually prepare 4-1 pound eggplants at once and freeze them, individually, for future use.

For each one pound of eggplant, you will need:

  • 1 pound eggplant, peeled
  • 1/2 to 3/4 cup egg substitute (such as Egg Beaters) or egg whites
  • 1 cup Italian style bread crumbs
  • ½ cup freshly grated Parmigiano-Reggiano

Directions

Preheat oven to 400°F. Coat two large baking sheets with nonstick olive oil cooking spray.

Cut peeled eggplants crosswise into 1/4-inch-thick slices (no thicker).  You want them to be thin.

Place the egg substitute in one shallow dish and the bread crumbs mixed with the cheese in another.

Dip the eggplant slices into the egg substitute, then coat with the breadcrumb mixture. Arrange the eggplant slices in a single layer on the prepared baking sheets. Bake for 15 minutes, turn the eggplant slices over, and bake until crisp and golden, about 10-15 minutes longer.

If you are not going to assemble the eggplant dish at this time, wrap each batch of eggplant in aluminum foil with foil sheets between the layers and place it in a ziplock freezer bag.  Store in the freezer until you need it. Defrost a package overnight in the refrigerator, when you want to make the casserole.

Second Stage

To assemble the casserole, you will need:

Spray an  8 inch or 9 inch or 8-by-11 1/2-inch baking dish with olive oil cooking spray.

Preheat the oven to 375 °F.

  • 2 ½ cups Marinara sauce (see recipe above)
  • 1-8 ounce package shredded mozzarella cheese
  • 1 package of breaded and baked eggplant

Directions

Spread 1/2 cup of the sauce in the bottom of the prepared baking dish. Arrange half of the eggplant slices over the sauce, overlapping slightly. Spoon 1 cup of the remaining sauce over the eggplant and sprinkle with half of the package of cheese. Add a layer of the remaining eggplant slices and top with the remaining sauce and cheese. Cover the dish with foil and bake until the sauce bubbles, about 25 to 30 minutes.

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Chicken or Veal or Fish Parmigiana

Ingredients

  • 2 cups plain bread crumbs
  • 3 tablespoons fresh flat-leaf parsley, minced
  • 1/2 cup grated Parmigiano-Reggiano
  • Salt and pepper to taste
  • 1 cup all-purpose flour
  • 4 eggs, beaten lightly or egg whites or egg substitute
  • 2 chicken breasts, halved or about 1 pound veal cutlets or firm white fish fillets
  • 1/4 cup olive oil
  • 2 cups Homemade Marinara, recipe above
  • 1/2 cup grated Parmigiano-Reggiano
  • 4-8 slices of mozzarella cheese

Directions

Combine bread crumbs, parsley, 1/2 cup of grated Parmigiano-Reggiano, a pinch of salt and pepper to taste. Place bread crumb mixture, flour and eggs in three separate dishes. First, dredge chicken breast halves (or veal/fish cutlets) in flour, making sure to shake off any excess. Dip in beaten eggs and, like the flour, making sure to let any excess drip off. Finally, dredge in breadcrumb mixture to coat well. Allow breaded cutlets to rest for a few minutes on a plate before frying.

Heat olive oil in a large skillet on medium-high heat. Fry chicken or veal until golden. Be sure to turn for even cooking, about 4-5 minutes per side. Remove from hot oil and onto a baking sheet lined with paper towels.

To bake, preheat oven to 375˚F. Spread about 1 cup of Marinara sauce in the bottom of a 9 by 13-inch casserole dish. Arrange a layer of breaded cutlets on top of the sauce. Top with 1 cup of Marinara, covering each piece. Sprinkle with Parmigiano. Place 1 to 2 slices of mozzarella on each cutlet.

Cover dish with foil and bake, 15 to 20 minutes, or until bubbling. Uncover, then bake to fully melt cheese for another 5 minutes.

Serves 4

100_0541

Shrimp  Parmigiana

For 2 servings you will need the following:

Ingredients

  • 12 large shrimp (16-20 per pound), peeled and deveined
  • Salt and pepper to taste
  • 1/4 cup egg substitute
  • 1/3 cup Italian Style Panko Bread Crumbs
  • 1/2 cup grated Parmigiano-Reggiano
  • Olive oil cooking spray
  • 1 tablespoon olive oil
  • 1 cup homemade marinara sauce, warmed
  • 1 cup (4 oz) shredded mozzarella cheese

Directions

Preheat oven to 450°F. Spray a baking dish that fits the portion of shrimp you are making with cooking spray.

Place the egg beaters in a shallow bowl and the Panko bread crumbs mixed with the Parmigiano cheese in another.

Wash and dry the shrimp. Season shrimp with salt and pepper. Put the shrimp in the bowl with the egg beaters to coat and then into the breadcrumb mixture. Place in the baking dish.

The shrimp can be prepared ahead up to this point.  Cover the dish with plastic wrap and refrigerate until ready to bake.

Drizzle the top of the shrimp with the olive oil and bake on the middle oven rack for 10 minutes. Turn shrimp over then cook another 5  minutes.  Pour sauce evenly over the shrimp and then sprinkle with shredded mozzarella cheese. Return to the oven and heat just until the cheese melts.

football5

Meatball Parmesan Subs

These are especially popular with children for a birthday party.

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1 onion, finely chopped
  • 2 garlic cloves, minced
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1 1/4 lbs lean ground beef or turkey
  • 1/4 cup dried Italian-style bread crumbs
  • 1 egg or 1/4 cup refrigerated egg substitute
  • 1/2 teaspoon salt
  • 1/4 bunch of parsley leaves, finely chopped
  • 1 recipe Marinara sauce, recipe above
  • 12 small hoagie buns or firm hot dog rolls, split and warmed
  • 12 slices (one ounce each) mozzarella cheese, cut in half

Directions

Heat the oil in a small frying pan over a medium heat. Add the onion and cook for five minutes, or until softened. Add the garlic and spices and cook for a further two minutes. Remove from the heat, pour into a bowl and cool to room temperature.

Once the onion mixture has cooled, add the beef or turkey, bread crumbs, egg, salt and parsley and mix thoroughly. Using wet hands, shape tablespoons of the meatball mixture into 1 ½ inch balls and then transfer to a baking pan sprayed with olive oil cooking spray.

Preheat the oven to 400 degree F. Bake the meatballs in the oven for 20 minutes, until cooked through and golden brown. Turn over halfway through baking.

Add the baked meatballs to the marinara sauce and heat.

To make the sandwiches:

Spoon the hot meatballs with some sauce over the bottoms of the rolls. Place a slice of mozzarella, cut in half, over the meatballs. Spread a little more sauce over the meatballs, then fold the tops of the rolls over and serve.

The sandwiches can be assembled and wrapped individually in foil. Rewarm the sandwiches in the oven at 350 degrees F for about 15 minutes before serving.

parm3

Cauliflower Parmesan

The New York Times article contained a recipe for Cauliflower Parmesan and it inspired me to create this healthy version. I made this dish over the Christmas holidays for family and they loved it.

Ingredients

  • 1 tablespoon olive oil
  • 1 cup chopped onion
  • 4 garlic cloves, minced
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon crushed red pepper
  • 1/4 teaspoon black pepper
  • 1 1/2 cups homemade  marinara sauce, recipe above
  • 1 head of fresh cauliflower, cut into florets
  • Cooking spray
  • 1 cup Italian flavored bread crumbs
  • 1/2 cup grated Parmigiano-Reggiano
  • 1 ½ cups shredded mozzarella cheese

Directions

Heat a large, deep oven proof skillet over medium-high heat. Add oil to the  pan and heat. Add onion; sauté 4 minutes. Add garlic; sauté for 30 seconds, stirring constantly. Stir in sauce and cauliflower and cook until cauliflower is just tender.

Preheat the broiler

Mix the bread crumbs with the Parmigiano cheese. Sprinkle the mixture evenly over the cauliflower. Sprinkle the mozzarella cheese over the bread crumbs and broil until the cheese melts..

 


souppizzatureen

souppizzapan

Mix and match the recipes below according to your taste. These meals can easily come together, if you have pizza dough in the freezer or pick it up from your supermarket. Keep vegetables in the freezer for a quick put together soup recipe. Supermarkets, today, carry diced onion, celery and peppers that make it easy to make soup in a short amount of time. Mushrooms are also available pre-sliced. Fresh refrigerated pasta is great for soup and cooks very quickly. It is easy to make substitutions, if you don’t have the exact ingredients listed in the recipes below.

souppizza1

MUSHROOM SOUP

6 servings

Ingredients

  • 2 tablespoons olive oil
  • 1 cup diced onions
  • 2 teaspoons minced garlic
  • 1 (8-ounce) package sliced cremini mushrooms
  • 1 teaspoon onion powder
  • 1 teaspoon seasoned salt
  • 1/2 teaspoon white pepper
  • 1/2 teaspoon dried thyme
  • 2  (14-ounce) cans beef broth
  • 1/3 cup sherry
  • 1 cup milk
  • 1/2 cup flour
  • 1/2 cup water

Directions

Heat a large soup pan on high heat and add the oil, onions and garlic; cover and cook 1 minute. Stir in mushrooms; cover and cook 5 minutes.

Combine in a large bowl, onion powder, seasoned salt, pepper and thyme, Whisking continuously, add beef broth, sherry and milk to the spice mixture.

Slowly whisk broth mixture into the mushroom mixture in the soup pan. Simmer uncovered 8-10 minutes, stirring occasionally.

Mix flour and water in a small bowl to form a creamy paste. Add 3/4 cup of hot broth from the soup pot in 1/4-cup increments, stirring after each addition, to make a thin paste.

Add to the soup, slowly while whisking continuously. Simmer uncovered 5 minutes, stirring occasionally. Serve.

souppizza2

SAUSAGE AND PEPPER PIZZA

Ingredients

  • 1 lb homemade or store-bought pizza dough
  • 1 tablespoon olive oil
  • 1 lb mild Italian sausage, casing removed
  • 1 small green bell pepper, coarsely chopped
  • 1 small red bell pepper, coarsely chopped
  • 1 small sweet onion, coarsely chopped
  • 3/4 cup homemade or store-bought pizza sauce
  • 2 cups shredded mozzarella cheese
  • 2 tablespoons grated Parmesan cheese

Directions

Remove dough from the refrigerator and let stand one hour.

Preheat oven to 400°F.

Heat a large sauté pan on medium-high and add oil and sausage. Brown 5–6 minutes, stirring to crumble sausage, or until no pink remains. Let stand 2–3 minutes to cool.

Prepare crust. Flour hands lightly and pat dough evenly into lightly greased  pizza pan. (Or turn dough out onto a lightly floured surface and roll to desired thinness.)

Top crust with pizza sauce, mozzarella cheese, peppers, onions and sausage. Sprinkle with Parmesan cheese.

Bake 18–25 minutes (depending on thickness of pizza) or until crust is golden, cheese is melted and toppings are thoroughly heated. Let stand 5 minutes. Slice and serve.

souppizza3

TOMATO GNOCCHI FLORENTINE SOUP

Ingredients

4 large tomatoes

  • 4 cups fresh baby spinach leaves (4 oz)
  • 2 ½ cups canned crushed Italian tomatoes
  • 1 (14-oz) can vegetable broth
  • 2 tablespoons unsalted butter
  • 1 teaspoon dried dill weed
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon pepper
  • 1 (16-oz) package gnocchi pasta

Directions

Cut tomatoes in half; remove seeds and chop coarsely.

Chop spinach coarsely; set aside.

Combine crushed tomatoes, broth and butter in large saucepan; bring to a boil on medium-high. Stir in fresh chopped tomatoes, dill weed, salt and pepper; return to a boil.

Reduce heat to medium; cook and stir 12-15 minutes or until tomatoes are softened.

Puree soup using a stick blender. Stir in gnocchi and spinach; cook 3 more minutes or until spinach wilts. Serve.

souppizza4

CHICKEN AND BROCCOLI PIZZA

Ingredients

  • 1 1/2 cups fresh broccoli florets, (or frozen florets, defrosted)
  • 2 cups roasted chicken (10 oz)
  • 1 lb homemade or store-bought pizza dough
  • 2 cups shredded mozzarella cheese
  • 1 cup shredded Swiss cheese
  • 2 cups ricotta cheese
  • 1 teaspoon dried basil
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon garlic salt
  • Olive oil cooking spray for the pan

Directions

Remove dough from refrigerator and let stand one hour.

Place oven rack in the center of oven and preheat to 425ºF.

Cut broccoli into bite-size pieces. Cut chicken into bite-size pieces.

Prepare crust. Flour hands lightly and pat dough evenly into lightly greased  pizza pan. (Or turn dough out onto a lightly floured surface and roll to desired thinness.)

Mix the ricotta with the basil, oregano and garlic salt and spread it evenly over the crust to within 1/2 inch of edge.

Evenly distribute the chicken and broccoli over the ricotta.

Sprinkle both cheeses evenly over pizza;

Bake 20-25 minutes until cheese is melted and bubbly. Slice and serve.

souppastaedamame

POTATO EDAMAME SOUP

Ingredients

  • 1 (16-oz) bag frozen shelled edamame
  • 1 small yellow onion, diced
  • 3 large baking potatoes, peeled and diced
  • 2 tablespoons butter
  • 1 teaspoon minced garlic
  • 1 teaspoon dried Italian seasoning
  • 1/2 teaspoon kosher salt
  • 1 (32-oz) box reduced-sodium chicken broth

Directions

Thaw edamame in a colander under cool running water just until the beans separate.

Melt butter in large saucepan on medium-high. Add onions, potatoes and garlic; cook and stir 3-4 minutes or until onions begin to soften.

Stir in Italian seasoning, salt and chicken broth, then cover; cook, stirring occasionally 10 minutes.

Stir in edamame, then cover; cook 10-15 more minutes or until potatoes are tender when pierced with a fork.

Mash lightly to thicken the soup a little. Serve.

souppizza6

BURGER PIZZA

Ingredients

  • 1 lb lean ground beef
  • 8 large slices Swiss cheese, broken into large pieces
  • 12 oz sliced white mushrooms
  • 1 large sweet onion, coarsely chopped
  • 1 lb fresh pizza dough
  • 2 tablespoons olive oil, divided
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon pepper
  • 1 cup ricotta cheese
  • 1 packet dry beef bouillon
  • 2 teaspoons Worcestershire sauce
  • 1/2 cup water

Directions

Remove dough from refrigerator and let stand one hour  Preheat oven to 400°F.

Heat a large sauté pan on medium-high and place 1 tablespoon oil in the pan. Add mushrooms, salt and pepper and cook, stirring, 2-3 minutes or until tender. Remove mushrooms from the pan and set aside.

Place remaining 1 tablespoon oil in the saute pan and add the onions; cook and stir 5-6 minutes or until soft and golden. Add meat to the pan; brown 4-5 minutes, stirring to crumble the meat until no pink remains. Add the bouillon, Worcestershire and 1/2 cup water; simmer for about 5 minutes. Remove the pan from the heat and stir in the cooked mushrooms.

Flour hands lightly and pat dough evenly into a lightly greased pizza pan. (Or turn dough out onto a lightly floured surface and roll to desired thinness.)

Spread ricotta evenly over the dough and spread the meat/mushroom mixture over the ricotta. Place pieces of cheese evenly on top of the meat mixture. Bake 18-25 minutes (depending on thickness of pizza) or until thoroughly heated. Let stand 5 minutes; slice and serve.

souppastacorn

CORN CHEDDAR CHOWDER

Ingredients

  • 5 slices bacon, cut into ½ inch pieces
  • Salt and pepper, to taste
  • 1 cup of each: diced onions, diced red/green peppers and diced celery
  • 2 1/2 teaspoons seafood seasoning blend
  • 1/4 teaspoon black pepper
  • 1 (16-ounce) bag of frozen corn
  • 2 cups frozen hash brown potatoes, defrosted
  • 1/4 cup flour
  • 1/4 cup water
  • 1 (14-ounce) can low-sodium chicken broth
  • 1 cup milk
  • 1 cup shredded cheddar cheese, plus extra for serving

Directions

Heat a large saucepan on high and place bacon in the saucepan. Cook until crisp, stirring frequently.

Add onions, peppers and celery and cook until softened. Add seafood seasoning and black pepper.

Stir corn and hash brown potatoes into the bacon vegetable mixture.. Cover and cook 5 minutes, stirring occasionally.

Whisk flour, water, milk and broth in a bowl or large measuring cup until smooth.

Add flour mixture slowly to the chowder, whisking continuously. Reduce heat to low and cover; simmer 5 minutes, stirring occasionally. Add cheese, stir until melted and serve with additional cheese, if desired.

souppizza8

SEAFOOD PIZZA

Ingredients

  • 1 lb pizza dough at room temperature
  • 1/4 cup ricotta cheese
  • 1 tablespoon basil pesto sauce
  • 1/2 teaspoon Italian seasoning, divided
  • 1 1/2 cups shredded Italian Fontina or Mozzarella cheese, divided
  • 1/4 cup roasted red peppers
  • 6 ounces crab meat
  • 8 ounces cooked shrimp
  • 1 cup sliced cremini mushrooms
  • 6 fresh basil leaves

Directions

Preheat oven 450°F. Spread pizza dough on a greased pizza pan.

Combine ricotta and pesto in a small bowl until blended and spread evenly over the dough. Sprinkle with 1/4 teaspoon of the Italian seasoning and 1/2 cup of the shredded cheese.

Dice roasted red peppers. Cut crab meat into bite-size pieces.

Arrange shrimp, crab, peppers and mushrooms evenly over pizza. Top with remaining 1 cup of shredded cheese and 1/4 teaspoon Italian seasoning.

Bake 20 minutes or until cheese is melted and golden.

Slice basil leaves into very thin strips. Sprinkle over pizza and let stand 5 minutes before cutting.

souppizza9

TORTELLINI SOUP

Ingredients

  • 1/2 pound Italian sausage, casing removed
  • 2 teaspoons minced garlic
  • 1 (14-ounce) can low-sodium chicken broth
  • 14 ounces water (1 can)
  • 1 (14-ounce) can diced Italian tomatoes
  • 1/3 cup each of diced onions, carrots and celery
  • 2 teaspoons Italian seasoning
  • 1/4 teaspoon crushed red chili flakes
  • 1 (9-ounce) package refrigerated three-cheese tortellini
  • Grated Parmesan cheese for serving

Directions

Heat a large saucepan and add sausage and garlic. Cook 5-7 minutes, stirring frequently, until brown and no pink remains. Add diced vegetables, italian seasoning and cook until softened.

Stir in chicken broth, water, tomatoes and chili. Cover and bring to boil. Once soup boils, reduce heat to low. Simmer 7-10 minutes. Increase heat to high and add tortellini to boiling soup; cover and cook 5 minutes. Serve with grated cheese.

souppizza10

PIZZA BAGUETTE

Ingredients

  • 2 cups fresh spinach (loosely packed)
  • 1 tablespoon water
  • 8 sun-dried tomatoes packed in oil, sliced thinly
  • 1 Italian baguette
  • Olive oil
  • 4 teaspoons pesto sauce
  • 2 tablespoons sliced black olives, drained
  • 2 tablespoons roasted red peppers, drained and sliced thinly
  • 3/4 cup shredded mozzarella cheese
  • 8 teaspoons feta cheese
  • 1/2 teaspoon seasoned salt
  • 1/4 teaspoon Italian seasoning

Directions

Preheat oven to 400°F.

Add spinach and water to a microwave-safe bowl; cover and microwave on high for 2 minutes.

Cut bread in half lengthwise, then into fourths and brush lightly with olive oil. Place on a baking sheet.

Spread each with 1 teaspoon pesto sauce.

Top each piece of bread with ¼ of the spinach, sun-dried tomatoes, mozzarella cheese, feta cheese, red pepper slices and olives.

Sprinkle each with seasoned salt and Italian seasoning.

Place in the oven and bake for 9-10 minutes.



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