Healthy Italian Cooking at Home

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semifreddo

Semifreddo desserts are easy to make but look and taste like you took a class at Le Cordon Bleu! Semifreddo is an Italian word meaning “half cold” or “half frozen.” It refers to a class of frozen desserts that are similar to ice cream, but made with heavy cream instead of churning air into the mixture while it freezes. Semifreddos are very similar to mousses and are often served in the form of ice cream cakes or tarts.

There are many different recipes for semifreddo, that use different bases to mix with the cream. In Italy, semifreddo is commonly made with gelato. Cooked custards and custard-based sauces are another common choice to mix with the cream. One of the biggest benefits of making semifreddo is that you don’t need an ice cream maker or other specialty equipment to make it. Many semifreddo recipes involve no cooking at all. The most difficult part of making semifreddo is waiting for it to freeze, which typically takes from several hours to overnight in your freezer.

Semifreddos are a great base for just about any flavor or combination of flavors. Once you learn the basics of the recipe, you can customize your semifreddo with your favorite blends of fruits, chocolate, coffee, spices and more! Best of all, the texture and flavors are delicious. For semifreddos with a crust, use a springform pan so it’s easier to remove and present. But you could just as easily form the crust in the bottom of a loaf pan and mold your semifreddo on top of that. Using individual ramekins works well, too.

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Raspberry & Chocolate Semifreddo

Ingredients

  • 1 (9 ounce) box chocolate wafer cookies
  • 1 cup sugar, divided
  • 5 tablespoons butter, melted
  • 1⁄4 cup (1 ounce) cream cheese, softened
  • 1 cup heavy (whipping) cream
  • 3 large eggs
  • 3 cups (12 ounces) fresh or frozen, unsweetened raspberries (if using frozen berries, thaw before use)

Directions

Heat oven to 350 degrees F. Break cookies into pieces and place in a food processor; process to finely ground crumbs. Combine crumbs with 1/4 cup of the sugar and the butter. Press crumb mixture evenly over bottom and halfway up sides of a 9 inch round and 3 inch deep springform pan. Bake 10 minutes or until crust is set; cool on wire rack 20 minutes.

Meanwhile, in large bowl of electric mixer, using the whip attachment, whip cream cheese until light and fluffy. Add cream; beat at medium speed until soft peaks form; transfer to another bowl and chill.

In clean bowl of electric mixer, combine egg whites and 1/2 cup of the sugar.  Place bowl over a pot of simmering water (not touching bottom of bowl); whisk until the sugar is dissolved and the mixture reaches 130 degrees F.  Place bowl on the stand mixer; using the whip attachment, beat on high-speed until meringue forms and mixture is room temperature, 3 to 4 minutes.

Place raspberries and remaining 1/4 cup sugar in a food processor. Process until pureed. Place mixture in a strainer placed over a large bowl. Press firmly on the raspberry mixture to extract all the juice. Discard seeds. Gently stir in half the meringue. Gently stir in half of the whipped cream mixture. Repeat stirring in remaining meringue and whipped cream until well combined.

Pour mixture over cooled crust, smoothing top. Cover tightly with foil. Freeze at least 4 hours or overnight.

To serve, run a thin spatula between semifreddo and edge of rim to loosen. Remove rim from spring-form pan. Cut semifreddo into wedges; serve immediately. If there is any remaining semifreddo, reattach the rim of the springform pan, cover and return to the freezer for up to 1 week.

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Pistachio, Strawberry and Vanilla Semifreddo

Ingredients

  • 1 cup shelled unsalted pistachios
  • 4 tablespoons sugar, divided, plus 1/2 cup
  • 1 cup whole milk, divided
  • 1/4 teaspoon almond extract
  • 1 vanilla bean, halved lengthwise
  • 1 cup fresh strawberries (about 4 ounces), hulled, halved
  • 1 teaspoon vanilla extract
  • 2 large eggs, at room temperature
  • 1/4 teaspoon kosher salt
  • 1 1/3 cups chilled heavy(whipping) cream

Directions

Line a metal loaf pan (approximately 9x5x3″) with 2 layers of plastic wrap, leaving generous overhang on all sides.

Grind pistachios and 2 tablespoons sugar in a food processor until very finely chopped. Transfer pistachio mixture to a small saucepan. Add 1/2 cup milk; bring to a boil. Remove from heat, cover, and let steep for 20 minutes. Set a fine-mesh strainer over a medium bowl; strain, discarding solids. Stir in almond extract; set pistachio mixture aside.

Place remaining 1/2 cup milk in a separate small saucepan. Scrape in seeds from vanilla bean; add bean and bring to a simmer. Remove from heat, cover, and let steep for 15 minutes. Set a strainer over another medium bowl; strain, discarding solids, and chill vanilla mixture.

Purée strawberries and 2 Tbsp. sugar in a food processor until smooth. Set a fine-mesh strainer over another medium bowl; strain, pressing on solids to extract as much juice as possible. Discard solids. Stir in vanilla extract and set strawberry mixture aside.

Whisk eggs, salt, and remaining 1/2 cup sugar in a medium metal bowl. Set bowl over a medium saucepan of simmering water (do not allow bottom of bowl to touch water). Beat egg mixture at high-speed until it triples in volume and an instant-read thermometer inserted into mixture registers 170°, about 3 minutes. Remove bowl from over water and continue beating until thick and cool, about 3 minutes. Add one-third of egg mixture to each of the pistachio, strawberry, and vanilla mixtures; fold each just to blend.

Beat cream in a large bowl until soft peaks form. Add one-third of cream to each of the pistachio, strawberry, and vanilla mixtures; fold each just to blend. Cover vanilla and strawberry mixtures separately; chill. Pour pistachio mixture into pan; smooth top. Cover; freeze until firm, about 45 minutes. Gently pour strawberry mixture over pistachio layer; smooth top. Freeze until firm, about 45 minutes. Gently fold vanilla mixture to blend; pour over and smooth top. Freeze until firm, about 4 hours. DO AHEAD Can be made 3 days ahead. Fold plastic wrap over; seal tightly and keep frozen.

Uncover semifreddo. Using plastic wrap as an aid, lift from mold. Invert onto a chilled platter; peel off plastic. Slice crosswise.

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Triple Layer Berry Semifreddo

Ingredients

  • 1⁄4 cup (1 ounce) cream cheese, softened
  • 1 cup heavy (whipping) cream
  • 3 large eggs
  • 1 cup sugar, divided
  • 1⁄3 cup whole milk
  • 2 teaspoons pure vanilla extract
  • 1 1⁄2 cups halved and hulled fresh strawberries (6 ounces)
  • 1 1⁄2 cups fresh blueberries (6 ounces)

Directions

Coat a 9 x 5 x 3-inch metal loaf pan lightly with cooking spray. Line pan with plastic wrap extending generously over edges of pan.

In large bowl of electric mixer, using the whip attachment, whip cream cheese until light and fluffy. Add cream; beat at medium speed until soft peaks form, scraping down bowl once. Transfer to another bowl and chill.

In clean bowl of electric mixer, combine egg whites and 1/2 cup sugar.  Place bowl over a pot of simmering water (not touching bottom of bowl); whisk until the sugar is dissolved and the mixture reaches 130 degrees F.  Place bowl on the stand mixer; using the whip attachment, beat on high-speed until meringue forms and mixture is room temperature, 3 to 4 minutes.

Combine milk and vanilla in a medium-sized bowl; set aside. Place strawberries and 1/4 cup of the sugar in a food processor; puree until smooth. Transfer to a second medium-sized bowl. Place blueberries and 1/4 cup of the sugar in clean food processor; puree until smooth. Place strainer over another medium-sized bowl; sieve blueberry mixture through strainer, pressing on solids to extract as much juice as possible. Discard blueberry skins.

Gently stir 1/3 of the meringue into each of the three bowls. Gently stir 1/3 of the chilled whipped cream into each of the three bowls. Pour blueberry mixture into bottom of prepared loaf pan. Refrigerate the bowls of vanilla and strawberry mixture. Freeze loaf pan until firm, 45 minutes. Gently pour vanilla mixture over blueberry mixture; freeze 45 minutes. Gently pour strawberry mixture over the vanilla layer, smoothing top with a spatula. Pan will be full, so do not cover with foil until top is firm, about 45 minutes. Continue freezing at least 3 ½ hours or overnight.

To unmold: wrap sides of pan with a hot, wet cloth or dip briefly in a sink of warm water to loosen. Using plastic wrap as an aid, remove semifreddo from pan; place on a serving platter; discard plastic wrap.  Cut into slices; serve immediately. To store, cover and return any extra semifreddo immediately to the freezer for up to 1 week.

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Apricot Semifreddo with Blackberry Sauce

A healthier version.

Serves 12

APRICOT SEMIFREDDO

  • 2 large eggs, separated
  • 1/2 cup sugar
  • 1 ½ cups milk
  • 1/2 cup dried apricots
  • 1 ½ cups sliced fresh apricots
  • 1/3 cup low-fat sour cream
  • 1/8 teaspoon almond extract
  • 1 pint fresh blackberries

BLACKBERRY SAUCE

  • 1/2 pint fresh blackberries
  • 2 tablespoons sugar
  • 1 teaspoon lemon juice

Directions

To make the Apricot Semifreddo:

Line 4-cup loaf pan with plastic wrap. Whisk egg yolks and 1/4 cup sugar in a medium bowl until thick and light yellow, about 1 minute.

Bring milk to a boil in saucepan. Slowly pour hot milk over egg mixture, whisking constantly. Return to saucepan; cook over medium-low heat (do not boil), stirring often, until custard is thick enough to coat the back of spoon, about 5 minutes. Strain, and cool.

Meanwhile, place dried apricots in heatproof bowl. Cover with boiling water, and let stand 15 minutes, or until softened. Drain, and cool. Put in food processor with fresh apricots, and purée until smooth. Transfer to large bowl. Add custard, sour cream and almond extract.

Put egg whites in large bowl; beat until soft peaks form. Add remaining 1/4 cup sugar; continue beating until stiff peaks form. Fold egg whites into apricot mixture.

Pour half of mixture into prepared pan. Place 3 rows of blackberries on their sides down the center of loaf pan; top with remaining mixture. Cover; freeze at least 4 hours.
To make the Blackberry Sauce:

Press blackberries through fine-meshed sieve into bowl. Stir in sugar and lemon juice. Set aside.

Remove Apricot Semifreddo from freezer; let stand 10 minutes. Unmold onto plate, and cut into 10 slices. Drizzle with Blackberry Sauce and serve.

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Espresso Semifreddo with Dried Cherries

Serves 8

Ingredients

Semifreddo

  • 1/3 cup freshly made strong espresso or coffee, hot
  • 1/2 cup sugar
  • 1 cup fresh ricotta cheese
  • 1 tablespoon amaretto
  • 1/2 tablespoon grated lemon zest
  • Pinch of salt
  • 3 large eggs, at room temperature, yolks and whites separated
  • 6 crisp amaretti cookies

Fruit

  • 1/4 cup Kirsch (cherry liqueur)
  • 1/4 cup sugar
  • Zest of 1/4 lemon, in strips
  • 1 tablespoon lemon juice
  • 1/4 teaspoon coarsely ground black pepper
  • 2 cups (1/2 pound) dried cherries

Directions

While the espresso is still hot, add all but 2 tablespoons of sugar and stir until dissolved. Cool.

Set a fine-mesh strainer over a large bowl and with a wooden spoon or a spatula, push ricotta through. Add half of the espresso mixture, amaretto, lemon zest, and salt, and whisk until well combined.

Combine egg yolks and remaining espresso in a stainless-steel bowl and whisk until eggs are foamy. Set the bowl over, not in, a pan of simmering water, being careful not to let the bottom of the bowl touch the water. Continue whisking until the mixture is foamy, light-colored, and tripled in bulk. This could take up to 10 minutes. If cooking too quickly, turn heat off and work over the hot water. Cool to room temperature.

Meanwhile, with an electric mixer, whip egg whites until foamy. Add remaining 2 tablespoons sugar and whip to stiff peaks.

Stir 1/4 cup of cooled yolk mixture into the ricotta mixture to lighten. Fold in the remaining yolk mixture and 1/3 of the whites. Gently fold in remaining egg whites. Spoon mixture into prepared loaf pan and gently smooth top. Crumble the amaretti cookies and spread over the top. Cover with plastic wrap and freeze at least 24 hours.

For the fruit: Combine Kirsch and sugar in a medium stainless-steel saucepan. Place over low heat and stir until sugar dissolves, about 1 minute. Add remaining ingredients and mix well. Remove from heat and let sit for at least 2 hours or overnight at room temperature.

To serve:

Remove semifreddo from the freezer 20 minutes before serving. Uncover top; invert semifreddo onto a serving platter and remove plastic wrap. Cut into 1-inch slices, spoon on cherries, and serve.

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icecream

According to the International Dairy Foods Association, President Ronald Reagan designated July as National Ice Cream Month and the third Sunday of the month as National Ice Cream Day in 1984. “He recognized ice cream as a fun and nutritious food that is enjoyed by the nation’s population. In the proclamation, President Reagan called for all people of the United States to observe these events with ‘appropriate ceremonies and activities’.”

A 2012 survey revealed that vanilla is America’s most popular flavor, followed by chocolate and cookies ’n cream. In truth, though, ice cream flavors are virtually limitless. Specialty flavors can be found in supermarkets, as well as individual ice cream shops and many of them feature seasonal flavors. If you look hard enough, it’s even possible to find grown-up flavors like bourbon butter pecan, blue cheese pear and foie gras or sea urchin.

No one knows who invented ice cream, although Alexander the Great reportedly enjoyed a refreshing snack of snow and ice flavored with honey and nectar. More than a millennium later, Marco Polo brought back from his travels a recipe for a frozen treat similar to modern sherbet. Historians believe that recipe eventually evolved into ice cream during the 16th century. “Cream ice” was served to European royalty, although it wasn’t until much later, when insulated ice houses were invented, that ice cream became widely available to the general public.

Types of Frozen Treats

  • Frozen yogurt is yogurt that is frozen using a technique similar to soft serve. While lower in calories and fat than ice cream, not all frozen yogurt is made with live and active cultures the way that standard yogurt is. To make sure that a frozen yogurt contains “yogurt” and a significant amount of live and active cultures, look for the National Yogurt Association (NYA) Live & Active Cultures seal. Without that seal, frozen yogurt does not contain any probiotics.
  • Gelato. Italian ice cream that doesn’t have as much air as traditional ice cream, so it has a much denser texture.
  • Ice cream. This frozen treat is made from milk or cream, sugar and flavorings. The FDA requires that ice creams with solid additions (nuts, chocolate, fruit, etc.) contain at least 8 percent milk fat, while plain ice creams are required to have at least 10 percent milk fat. “French” ice cream is usually made with a cooked egg custard base.
  • Ice milk is made with lower-fat milk, making it less creamy. However, it does contain fewer calories than ice cream.
  • Italian ice (also called Granita) is a mix of juice (or other liquid like coffee), water and sugar, usually in a 4:1 ratio of liquid to sugar. The ices are stirred frequently during freezing to give it a flaky texture. These are almost always fat-free, contain minimal additives and are the lowest in calories of all frozen desserts.
  • Sherbet has a fruit juice base but often contains some milk, egg whites or gelatin to thicken and enrich it. It’s a creamy version of sorbet (see below).
  • Slow-churned (double churned) ice cream is made through low-temperature extrusion, to make light ice cream taste richer, creamier and more like the full-fat variety. Extrusion distributes the milk fat evenly throughout the product for added richness and texture without adding extra calories. By law, “light” ice cream must contain at least 50% less fat or 33% fewer calories than regular full-fat varieties.
  • Soft-serve is a soft “ice cream” that contains double the amount of air as standard ice cream, which stretches the ingredients and creates a lighter texture. It’s lower in fat and calories, but it often contains fillers and additives.
  • Sorbet, softer in consistency than a sherbet, is usually fruit and sugar that has been frozen. Its texture more “solid” and less flaky than Italian ice.

How healthy are these treats?

While ice cream does contain bone-building calcium, you’re better off getting calcium from other food sources, since ice cream contains about half the calcium as an equal serving of milk, which is lower in fat and calories. Don’t fool yourself into thinking that you’re eating healthy by getting calcium from Haagen-Dazs or Ben and Jerry’s—both of which can pack more fat per serving than a fast food hamburger!

Some ice creams, especially “light” varieties are sweetened with artificial sweeteners instead of sugar. Using an artificial sweetener in place of some or all of the traditional sugar can reduce calories, but these sweeteners aren’t for everyone and may cause stomach upset when eaten in high quantities.

In general, regular (full-fat) ice cream contains about 140 calories and 6 grams of fat per 1/2 cup serving. Besides the fat content, premium brands pack more ice cream into each serving because they contain less air—they are denser and harder to scoop than regular brands—meaning more calories, fat and sugar per serving. Low fat or “light” ice creams weigh in at about half the fat of premium brands but they still contain their fair share of calories, thanks to the extra sugar added to make them more palatable.

Toppings such as chocolate chips, candies and sprinkles send the calorie count even higher and don’t offer any nutritional benefits. Choose vitamin-packed fruit purée (not fruit “syrup”), fresh fruit or nuts, which contain healthy fat, protein and fiber. While chocolate does have some health benefits, most choices like chips and syrup are usually full of fillers with very little actual chocolate. If you want extra chocolate, use a vegetable peeler to shave dark chocolate over the top of your serving.

If animal-based products aren’t part of your diet or you can’t eat dairy, you can choose from a wide variety of non-dairy frozen desserts such as soy, coconut or rice “cream.” These desserts cut the saturated fat because they don’t contain milk or cream, but can derive around 50% of their calories from fat (usually by adding oil to the product for smoothness or “mouth feel”).

So what should you look for when you want to indulge in a creamy dessert but not go overboard? Check the nutrition label and choose a frozen dessert that meets these guidelines per 1/2 cup serving.

  • 120 calories or less
  • 4 g of total fat or less
  • 3 g of saturated fat or less (sorbet, sherbet and low-fat ice cream usually fit the bill)
  • 10 mg of cholesterol or less
  • 15 g of sugar or less (this is equal to about 3 teaspoons of actual table sugar)

Remember to keep portions small. A pint of ice cream is not a single serving; it’s FOUR servings. If you eat an entire pint, you have to multiply the number of calories, fat grams, etc. listed on the label by four. Stick to portion sizes and always scoop your ice cream into a small bowl, instead of eating it directly from the container to prevent overeating. And use a teaspoon rather than a tablespoon to take smaller bites.

If you want total control over what goes into your ice cream, consider buying your own ice cream maker. Experiment with the recipes that come with the machine, adding your own fresh fruit to create a treat that tastes good and is good for you at the same time.

Ice cream is by no means a health food or a vital component of a healthy diet. But it is a simple pleasure in life most people wouldn’t want to give up. Here are a few frozen dessert recipes to indulge in without blowing up your diet.

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Chocolate Banana Frozen Yogurt

Makes 1 quart

Ingredients

  • 2 tablespoons unsalted butter
  • 2 large ripe bananas, cut into 1-inch rounds
  • 2 tablespoons light brown sugar
  • 1 tablespoon dark rum
  • 1/2 cup plus 3 tablespoons 2 percent milk
  • 2 1/2 tablespoons unsweetened Dutch-process cocoa powder
  • 2/3 cup granulated sugar
  • Pinch of salt
  • 1 teaspoon pure vanilla extract
  • 1 1/4 cups nonfat Greek yogurt
  • 1 ounce bittersweet chocolate, finely chopped

Directions

In a nonstick skillet, melt the butter. Add the bananas in a single layer and sprinkle with the brown sugar. Cook over moderate heat, turning once, until caramelized, about 8 minutes. Off the heat, add the rum and swirl the pan to dissolve the sugar.

Place three-quarters of the bananas into a food processor and add 3 tablespoons of the milk. Puree until smooth. Transfer the puree to a small bowl and freeze until chilled, 15 minutes. Chop the remaining bananas and freeze until chilled. Chill the remaining milk and yogurt.

In another bowl, whisk the cocoa with the granulated sugar, salt, vanilla and the remaining 1/2 cup of milk. Whisk in the yogurt until smooth, then the banana puree.

Transfer the mixture to an ice cream maker and freeze according to the manufacturer’s instructions until nearly frozen. Mix in the chopped bananas and chocolate. Place the frozen yogurt into an airtight container, cover and freeze until firm, at least 2 hours.

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Watermelon Granita with Cardamom Syrup

6 servings

Ingredients

  • 3/4 cup water
  • 1 1/4 cups sugar
  • 3 pounds seedless watermelon, rind removed, flesh cut into 1 1/2-inch pieces (6 cups)
  • 1 tablespoon fresh lemon juice
  • 1 1/2 teaspoons cardamom seeds

Directions

In a saucepan, combine 1/2 cup of the water with 3/4 cup of the sugar and stir over moderate heat until dissolved, 2 minutes.

In a blender, working in batches, puree the watermelon with the sugar syrup and lemon juice until smooth. Pour the mixture into a 9-by-13-inch baking pan and freeze for 30 minutes. Using a fork, stir the granita; continue stirring every 30 minutes, until frozen and fluffy, about 3 hours.

Meanwhile, in a saucepan, combine the remaining 1/4 cup of water and 1/2 cup of sugar with the cardamom seeds and bring to a boil. Simmer over moderate heat until the sugar is dissolved, 2 minutes. Remove from the heat and let stand for 5 minutes. Strain the syrup and refrigerate.

Fluff the granita with a fork. Scoop into bowls, drizzle with the cardamom syrup and serve immediately.

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Caramelized Pineapple Sundaes with Coconut

10 servings

Ingredients

  • One pineapple—peeled, cored and sliced into 1/2-inch-thick rings
  • 2 teaspoons vegetable oil
  • 1/2 cup sweetened wide shredded coconut strips or regular cut
  • 2 1/2 pints fat-free vanilla frozen yogurt
  • Mint sprigs, for garnish

Directions
Light a grill. Brush the pineapple rings with the vegetable oil. Grill over moderately high heat, turning occasionally, until the pineapple is lightly charred and softened, about 8 minutes. Transfer the rings to a work surface and cut into bite-size pieces.

In a medium skillet, toast the coconut over moderate heat until golden, about 2 minutes. Transfer to a plate to cool.
Scoop the yogurt into sundae glasses or bowls. Top with the grilled pineapple, sprinkle with the coconut, garnish with the mint sprigs and serve right away.

icecream4

Easy Soft-Serve Ice Cream

Ingredients

  • 1 1/2 pounds frozen strawberries, mangoes or blueberries
  • 3/4 cup sweetened condensed milk
  • 1/2 teaspoon vanilla extract
  • Kosher salt

Directions
In a food processor, pulse the fruit with the sweetened condensed milk, vanilla and a generous pinch of salt until the fruit is finely chopped.

Puree until smooth, 2 to 3 minutes; scrape down the side of the bowl as needed. Serve soft or transfer to a metal baking pan, cover and freeze until just firm.

MAKE AHEAD: The soft-serve can be frozen for up to 3 days. Let stand at room temperature for 10 minutes before serving.

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Sherbet Fruit Pops

Ingredients

  • 10 5-ounce paper cups
  • 3 peeled and chopped kiwi fruit
  • 1 tablespoon sugar
  • 1 quart raspberry or tangerine sherbet
  • 2 tablespoons orange juice
  • 10 flat wooden craft sticks

Directions

Arrange cups on a baking pan.

In a small bowl combine kiwi fruit and sugar. Divide chopped kiwi fruit among the paper cups.

In a large bowl using an electric mixer on low-speed beat together sherbet and orange juice until combined. Spoon sherbet mixture over kiwi fruit filling cups.

Cover each cup with a square of foil. Use table knife to make small hole in center of each foil square. Slide wooden craft stick through each hole and into fruit mixture in the bottom of the cup.

Freeze at least 6 hours or overnight. To serve remove foil; carefully tear away cups. Serve immediately. Makes 10 pops

 

Note to my readers: I added a print friendly icon to the end of the share button row on the right. It follows the email icon but before the More box. When you click on the print friendly icon, a new window will open and you should be able to print the new page. Some of my readers said they had difficulty printing from my website with the regular print button on the left, so this is another option.


party time 6

This is the season for graduations, showers and a host of other occasions – all reasons to have a spring get together with friends and family.  To entertain with elegance, not extravagance, host a dessert party. People will love you for giving them the chance to be just a bit indulgent. A dessert buffet works well in the late afternoon or as an after dinner event. You can easily make the buffet smaller or larger simply by subtracting or adding desserts.

Keep the setting simple: Let single-flower arrangements and the beautiful desserts displayed at interesting levels in plain sight put the focus on what the guests really came for – a good time. Set up the buffet table―minus the desserts and beverages―the night before.

Before setting out your dessert spread, keep these table tips in mind.

  • If you have a cake stand, use it. The height will add visual impact to the table and will offer a bit of extra space on the crowded buffet table.
  • Set out dishes of your favorite chocolates or chocolate-covered nuts.
  • Place the plates at the far end of the table, the desserts in the middle and the beverages, cutlery and napkins at the other end of the buffet table.
  • Depending on how many guests you’ve invited, you may or may not have enough “real” dessert-sized plates, beverage glasses and wine goblets. Disposable serveware is perfectly okay. You could also borrow some plates and glasses from friends—that’s okay too. It’s not essential that all the glasses and plates match
  • You can never have too many cocktail napkins, both on the buffet and on end tables.

Beverages and Desserts 

There’s no need to offer a full bar – regular and decaffeinated coffee, several kinds of tea and a sparkling wine and a fruity white wine are more than enough.

Select desserts with contrasting and complementary textures and flavors. Mix sweet and tart, smooth and crunchy, add a pleasing spice or highlight a big, bold taste — like dark chocolate!

Make one showstopping dessert to dazzle your guests and let the others play minor, but still important, roles.

It’s smart to provide some lighter sweets to go along with the decadent ones — for example, a fresh fruit platter. Cookies are always a big hit — especially if children are present.

Plan as many make-ahead desserts as will work well on your menu. All of the desserts below can be made well in advance of your party.

Preslice cakes, pies and tarts, but do not separate the slices. Arrange cookies in baskets, plates or unique decorative containers.

party time 1

Honey Cheesecake

To keep the cheesecake from cracking, run a knife between the crust and pan a few minutes after removing it from the oven. The cheesecake will cool and condense without sticking to the pan’s sides.

Ingredients

  • 2 tablespoons butter, melted
  • 1/3 cup finely ground walnuts
  • 1/4 cup vanilla wafer crumbs
  • 1 1/2 pounds light cream cheese, at room temperature
  • 3/4 cup honey, plus 2 tablespoons, divided
  • 3 eggs, at room temperature
  • 1/4 cup regular evaporated milk (not low-fat) (you may also use heavy cream)
  • 2 teaspoons vanilla extract
  • 1 tablespoon all-purpose flour
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • Fresh berries

Directions

Preheat oven to 325 degrees F.

Brush the inside of 8 or 9 inch springform pan with melted butter.

Mix walnuts and cookie crumbs in small bowl; spread evenly in the pan, coating the bottom and sides.

Beat cream cheese and 3/4 cup honey with a mixer at medium speed until smooth, scraping down bowl’s sides occasionally, about 3 minutes. Beat in eggs one at a time; beat in milk and vanilla. Beat in flour, cinnamon and salt.

Pour into the crumb covered pan.

Bake about 1 hour and 10 minutes or until lightly browned and a little puffed. Cheesecake will jiggle in the center but will set as it cools.

Cool on a wire rack 2 hours. Cover and refrigerate. To serve, drizzle with remaining 2 tablespoons honey and garnish with fresh berries.

party time 2

Hazelnut Truffles

Makes 3 dozen

Ingredients

  • 3 dozen hazelnuts
  • 1 cup (6 ounces) semisweet chocolate chips
  • 3 tablespoons whipping cream
  • 1 teaspoon hazelnut liqueur
  • 1 (6-ounce) package white chocolate baking squares
  • 2 (2-ounce) chocolate candy coating squares

Directions

Bake hazelnuts in a shallow pan at 350°F, stirring occasionally, 5 to 10 minutes or until toasted.

Microwave chocolate chips and whipping cream in a 2-cup glass measuring cup at HIGH for 1 1/2 minutes or until chips melt, stirring twice. Stir in liqueur.

Pour into a wax paper-lined 15 x 10 inch jelly roll pan; freeze 2 hours or until firm to touch.

Shape 1/2 teaspoon chocolate mixture around each hazelnut, coating completely and place on wax paper.

Microwave white chocolate baking squares in a 1-quart microwave-safe bowl at HIGH for 1 1/2 minutes or until melted, stirring twice.

spring party 1

Truffle Mold

 

Coat plastic candy molds with a thin layer of white chocolate using a small paintbrush; let stand 1 hour or until firm. Place coated hazelnuts in molds; brush with remaining white chocolate, sealing to edges of molds. Let stand at room temperature 1 1/2 hours or until firm.

Invert molds; tap firmly on cutting board to remove candy.

Microwave coating in a 1-cup glass measuring cup 1 minute or until melted, stirring once. Pour into a small heavy-duty zip-top plastic bag; seal. Snip a tiny hole in 1 corner of bag; drizzle over truffles. Let stand until firm.

spring party 2

 

Lemon-Coconut Pound Cake

Ingredients

  • 1/2 cup butter, softened
  • 1 1/3 cups granulated sugar
  • 3 large eggs
  • 1 1/2 cups all-purpose flour
  • 1/2 teaspoon salt
  • 1/8 teaspoon baking soda
  • 1/2 cup sour cream
  • 2 teaspoons lemon zest
  • 1 cup sweetened flaked coconut, divided

Lemon Glaze

  • 2 cups powdered sugar
  • 2 to 3 tablespoons milk
  • 2 teaspoons fresh lemon juice

Directions

Preheat oven to 325°F.

Beat butter at medium speed with a heavy-duty electric stand mixer until creamy. Gradually add sugar, beating until light and fluffy. Add eggs, 1 at a time, beating just until blended after each addition.

Stir together flour, salt and baking soda. Add to butter mixture alternately with sour cream, beginning and ending with flour mixture. Beat at low-speed just until blended after each addition. Stir in lemon zest and 1/2 cup coconut.

Pour batter into a greased and floured 9 x 5 inch loaf pan. Bake for 1 hour and 5 minutes to 1 hour and 10 minutes or until a long wooden pick inserted in center comes out clean.

Cool in pan on a wire rack 10 to 15 minutes; remove from pan to wire rack and cool completely (about 1 hour).

To make glaze:

Whisk together powdered sugar, 2 tablespoons milk and fresh lemon juice, adding an additional 1 tablespoon milk, 1 teaspoon at a time, for desired consistency

Spoon Lemon Glaze over cake and sprinkle with remaining 1/2 cup coconut.

Watermelon Salad. Moreton's House 712 Greenwood, Chapel Hill, NC 27514-5923. W: 919 967 2185 C: 919 260 7465 www.nealsdeli.com A100527_F&W_NealsDeli_Sept_2010

Watermelon Salad with Mint and Lime

Lightly salting the watermelon brings out its flavor.

Ingredients

  • 8 cups seedless watermelon chunks (1 inch), from a 6-pound melon
  • 1/4 cup fresh lime juice
  • Pinch of cayenne pepper
  • 1/2 cup mint leaves, torn
  • Salt

Directions

In a large bowl, toss the watermelon chunks with the lime juice and cayenne. Fold in the mint leaves. Season lightly with salt and chill until serving time.

MAKE AHEAD The watermelon salad can be refrigerated overnight. Fold in the torn mint leaves just before serving.

party time 5

Bourbon-Brownie Petit Fours

Ingredients

  • 1/2 cup butter
  • 3 ounces unsweetened chocolate, coarsely chopped
  • 1/4 cup bourbon 
  • 3 tablespoons instant coffee granules
  • 1 cup sugar
  • 2 eggs
  • 1 teaspoon vanilla
  • 3/4 cup all-purpose flour
  • 1/4 teaspoon baking soda

Milk Chocolate Frosting/Semisweet Chocolate Glaze

  • 1 cup whipping cream
  • One 5 3/4 ounce package milk chocolate chips
  • 16 ounce package semisweet chocolate chips or 1 cup bittersweet chocolate chips

Directions

In a medium saucepan melt and stir butter and unsweetened chocolate over low heat until smooth. Remove from heat; cool.

Preheat oven to 350 degrees F. Line an 8 x 8 x 2 inch baking pan with foil, extending the foil over the edges of the pan. Grease foil; set aside.

In a small bowl stir together bourbon and coffee granules; set aside.

Stir sugar into cooled chocolate mixture in the saucepan. Add eggs, one at a time, beating with a wooden spoon just until combined. Stir in vanilla and bourbon mixture.

In a small bowl stir together flour and baking soda. Add flour mixture to the chocolate mixture, stirring just until combined.

Spread batter evenly in the prepared baking pan. Bake for 30 minutes. Cool in pan on a wire rack.

Using the edges of the foil, lift the uncut brownies out of the pan. Cut off the edges of brownie and save for another use.

For the frosting:

In a small saucepan bring whipping cream just to boiling over medium-high heat. Remove from heat.

For Milk Chocolate Frosting:

Transfer 1/2 cup of the hot cream to a small bowl. Add milk chocolate chips (do not stir). Let stand for 5 minutes. Stir until smooth. Cover loosely and chill for 1 to 2 hours.

For Semisweet Chocolate Glaze:

Add semisweet chocolate chips to the remaining hot cream in the saucepan, stirring until smooth. Set aside.

When ready to glaze petits fours, reheat Semisweet Chocolate Glaze over medium-low heat to reach pouring consistency, stirring constantly.

For petits fours:

Cut brownies into 1- to 1-1/2-inch squares. Coat petits fours with Semisweet Chocolate Glaze.

For Milk Chocolate Rosettes:

Beat the reserved cooled milk chocolate mixture with an electric mixer about 30 seconds or until fluffy. Spoon frosting into a decorating bag fitted with a large star tip. Pipe large rosettes in the center of each petit four.

spring party 7

Oatmeal-Cherry Cookies

Yield: about 60 cookies

Ingredients

  • 1 cup butter, softened
  • 1 cup packed dark brown sugar
  • 1/2 cup granulated sugar
  • 1 1/2 teaspoons baking powder
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 1/2 teaspoon baking soda
  • 2 eggs
  • 1 teaspoon vanilla
  • 2 cups all-purpose flour
  • 2 cups rolled oats
  • 1 cup snipped dried red cherries (6 ounces)

Directions

In a large mixing bowl, beat butter with an electric mixer on medium to high-speed for 30 seconds. Add brown sugar, granulated sugar, baking powder, cinnamon, salt and baking soda.

Beat until combined, scraping the sides of the bowl occasionally. Beat in eggs and vanilla until combined. Beat in as much of the flour as you can with the mixer. Stir in the remaining flour. Stir in oats and dried cherries.

Drop the dough by rounded teaspoons 2 inches apart onto ungreased cookie sheets.

Bake in a 350 degree F oven about 12 minutes or until the edges are lightly browned. Cool on cookie sheets for 1 minute. Transfer to wire racks and let cool.

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You can find berries and melons in the supermarket in the winter, but these fruits do not have much taste. So instead, spend your money on fruit that actually tastes good now. We all know the winter holiday season is prime time for cranberries and yams, but have you considered persimmons, kiwi, citrus or pears? Winter is when most citrus fruits are at their sweetest and juiciest. Winter fruits are also excellent for baking. Here’s how to choose the best fruit, why it’s good for you and how to save money.

Oranges

How to buy:

In general, look for plump oranges that are free of blemishes or bruises. As the season wears on, you may find different varieties of oranges popping up, such as Cara Cara and blood oranges. Try them! Both of these varieties are very sweet and have a darker flesh, ranging from pink in the Cara Cara to dark red in the blood orange.

Why it’s good:

Oranges are loaded with vitamin C (a large orange has more than the daily recommended value of vitamin C), which may help smooth your skin. If you bite into a blood orange, you’ll also be getting anthocyanins, a compound that turns the flesh red and is associated with helping to keep the heart healthy and the brain sharp.

How to save:

Buy them in bulk (they may be cheaper in a bag than when sold individually) and store them in the refrigerator to extend their life by a couple of weeks. If you stumble across a few fruits with a grainy texture, use them for juicing or cooking.

Winter fruits for Kids Banana

Bananas

How to buy:

Bananas are in season year-round and are different from other fruits because they can be picked while they are still far from ripe. If you do buy green bananas, wait until the skin ripens to a yellow and the starches convert to sugars.

Why it’s good:

Bananas are one of the best sources of potassium, which is associated with healthy blood pressure. Also, a medium banana is an excellent source of cell-building vitamin B6 and is a good source of vitamin C and fiber.

How to save:

Though bananas are relatively economical—ripening bananas cost about 70 to 90 cents per pound—overripe bananas are often on sale for less. Even if banana peels have started to brown, the insides often remain sweet, ripe and unblemished. Buy a bunch or two and peel the extras before sticking them in the freezer. They will keep for several months and are excellent in banana bread, pancakes and smoothies.

Pineapples

How to buy:

Avoid green pineapples—they are not ripe. A ripe pineapple should smell like a pineapple. There should be a golden color present—starting at the base—and the more yellow a pineapple is, the better it will taste throughout. Some people claim that pulling leaves easily from the top of a pineapple is an indication of ripeness, but this has not been proven. Your best bet is to go with color.

Why it’s good:

Pineapple is loaded with vitamin C, delivers a healthy dose of fiber and is an excellent source of manganese, a nutrient involved in bone formation.

How to save:

Cutting into a pineapple for the first time may be intimidating. But where your wallet is concerned, it may be worth learning how to do. Prepared pineapple chunks in the produce section cost more per pound—about 50 cents an ounce more—than a whole pineapple. Check your market for whole, peeled and decored pineapples. My market sells these pineapples at the same price as an unpeeled pineapple.

Winter fruits for Kids Pomegranate

Pomegranates

How to buy:

Color is not a good indicator of a ripe pomegranate. Instead, choose a fruit that feels heavy in your hand.

Why it’s good:

Pomegranate juice is rich in antioxidants, natural compounds found in plants that help protect the body from harmful compounds that damage tissues and may contribute to a variety of chronic conditions, such as heart disease, Alzheimer’s and cancer. Although you don’t get as many antioxidants eating the seeds as drinking the juice, you will get a bit of fiber and abundant punicic acid, a polyunsaturated heart-healthy oil.

How to save:

Pomegranates aren’t the cheapest fruit in the produce bin (about $2.50 each), but the good news is that one fruit goes a long way. Your best bet is to compare prices at competing stores, and buy the cheapest you can find.

Grapefruit

How to buy:

Like oranges, select fruits that are free of blemishes and bruises. Buying ripe grapefruit can be tricky—the skin color of the fruit is not always a reliable way to tell if the fruit is sweet inside. If the fruit is heavy in your hand, that may be a good indication of its juiciness.

Why it’s good:

Grapefruits are high in vitamin C and are a good source of fiber. Studies have shown that the soluble fiber in grapefruit may even be beneficial in lowering cholesterol. Half a medium grapefruit has only 60 calories. One exception: if you take statins to lower cholesterol levels, consuming grapefruit juice or the fruit may prevent the statins from breaking down in your system, causing the drug to accumulate in high amounts in the body.

How to save:

If you regularly buy organic, you may make an exception for grapefruit. According to the Environmental Working Group (a nonprofit, nonpartisan organization) it is a fruit that is less likely to be contaminated with pesticides.

tangerine

Tangerines

How to buy:

Choose tangerines with a deep orange color that are firm to semi-soft and heavy for their size. Avoid tangerines that have dull or brown coloring or soft spots.

Why it’s good:

One tangerine contains 2.3 grams fiber, 13% of the recommended daily amount of vitamin A and 40% of vitamin C. Tangerines are smaller than oranges with bright orange skins and slightly looser peels than oranges. They are great for eating and you can also juice tangerines. Tangerines are less acidic than most citrus fruits. Use them as you would oranges in salads, stirred into yogurt or cottage cheese or as a topping for dessert.

How to save:

Buy them in bulk (they may be cheaper in a bag than when sold individually) and store them in the refrigerator to extend their life by a couple of weeks.

Making Healthy Desserts With Winter Fruits

lemon pudding

Lemon Pudding Cakes

Ingredients

  • 3/4 cup granulated sugar
  • 1/3 cup all-purpose flour
  • 3 large eggs, separated
  • 2 tablespoons unsalted butter, at room temperature
  • 1 cup skim or lowfat milk
  • 5 tablespoons fresh lemon juice
  • 1 teaspoon finely grated lemon zest
  • 1/4 teaspoon salt

Directions

Preheat the oven to 350°F. Spray six 6-ounce ramekins with vegetable oil spray. In a medium bowl, whisk the sugar with the flour. In another bowl, whisk the egg yolks with the butter until well blended. Whisk in the milk, lemon juice and lemon zest. Pour the lemon mixture into the sugar mixture and whisk until smooth.

In a medium bowl, beat the egg whites with the salt until firm peaks form. Gently fold the egg whites into the lemon mixture. Pour the batter into the prepared ramekins and transfer them to a small roasting pan. Place the pan in the oven and pour in enough hot water to reach halfway up the sides of the ramekins.

Bake the pudding cakes for 35 minutes or until they are puffy and golden on top. Using tongs, transfer the ramekins to a rack to cool for 20 minutes. Serve the cakes in the ramekins or run a knife around the edge of each cake and unmold onto plates. Serve warm or at room temperature. Pudding cakes can be refrigerated for 2 days.

crepe

Chocolate Crepes with Orange and Chocolate Sauce

8 crepes

Ingredients

Crepes

  • 6 tablespoons all-purpose flour
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon sugar
  • Pinch of salt
  • 1/4 cup skim milk
  • 1 large egg
  • 2 teaspoons canola oil, divided
  • 1/4 cup water

Orange Syrup

  • 1/2 cup sugar
  • 1/2 cup water
  • Zest from 2 oranges, cut into very thin strips

Filling: 1 cup frozen yogurt (vanilla or flavor of choice)

Topping: Chocolate Sauce (recipe follows)

Directions

To make crepes:

Combine flour, cocoa, sugar, salt, milk, egg, 1 teaspoon oil and water in a food processor or blender and blend until smooth. Transfer to a bowl and refrigerate for 1 hour or for up to 24 hours.

To make orange syrup:

Combine sugar and water in a small saucepan. Bring to a boil, add orange zest, reduce heat to low and simmer, uncovered, for 20 to 25 minutes, or until the syrup has thickened and the zest is tender. Several times during the cooking, brush the sides of the saucepan with a pastry brush dipped in cold water to keep sugar crystals from forming on the sides. Remove from heat and let cool.

To cook and assemble crepes:

Heat a small nonstick skillet or crepe pan over medium heat until a drop of water sizzles when sprinkled on the surface. Reduce heat to medium-low. Brush pan with a little of the remaining 1 teaspoon oil as needed to prevent sticking. Pour about 2 tablespoons of batter on the skillet and swirl to coat the bottom evenly. Cook 30 to 40 seconds until the top of the crepe has a dull surface and the edges begin to curl. Flip and cook for 20 to 30 seconds, or until the crepe is firm. Remove to a plate and cover with a dry cloth. Repeat with remaining crepes. (The crepes may be stacked between wax paper sheets until serving time.)

Place a crepe on a dessert plate. Spread 2 tablespoons of frozen yogurt across the middle. Fold in half and spoon 1 tablespoon Chocolate Sauce over the top or beside it. Spoon 2 teaspoons orange syrup and zest over the folded crepe. Repeat with remaining crepes.

Chocolate Sauce

Ingredients

  • 1 1/2 tablespoons unsweetened cocoa powder
  • 3/4 teaspoon cornstarch
  • 3/4 teaspoon sugar
  • 1 1/2 tablespoons skim milk
  • 2 tablespoons honey or 1 1/2 tablespoons agave necter
  • 1/4 teaspoon canola oil
  • 1/4 teaspoon vanilla extract

Directions

Sift together cocoa, cornstarch and sugar in a small saucepan. Gradually whisk in milk. Whisk in honey. Bring to a boil, whisking. Reduce heat to low and simmer until thickened. Remove from heat and whisk in oil and vanilla.

Garcia Studio, Inc. 933 Fielder Avenue NW Atlanta, GA 30318 404-892-2334

Orange Cranberry Cookies

Ingredients

  • 1 1/2 cups whole-wheat pastry flour
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 cup chopped pecans
  • 1/2 cup chopped dried cranberries
  • 1 cup granulated sugar
  • 1/2 cup smooth, unsweetened applesauce
  • 1/4 cup canola oil
  • 1 tablespoon freshly grated orange zest
  • 3 tablespoons orange juice

Directions

Whisk flour, baking powder, baking soda and salt in a large bowl. Stir in pecans and dried cranberries.

Whisk 1 cup sugar, applesauce, oil, orange zest and juice in a medium bowl until smooth. Make a well in the dry ingredients and pour in the wet ingredients. Mix until well blended.

Cover with plastic wrap and chill for 30 minutes.

Preheat oven to 350°F. Line a baking sheet with parchment paper or a nonstick baking mat.

Roll the dough with floured hands (it will be very moist) into 1 1/2-inch balls and place them 2 inches apart on the prepared baking sheet.

Bake the cookies until barely golden brown, 12 to 15 minutes. Cool on the pan for 1 minute; transfer to a wire rack to cool completely.

apple-cake-ck-222502-l

Cinnamon Apple Cheesecake

12 servings

The cream cheese in the batter makes the cake quite moist. Because it’s so tender, use a serrated knife for cutting.

Ingredients

  • 1 3/4 cups sugar, divided
  • 1/2 cup stick margarine or butter, softened
  • 1 teaspoon vanilla extract
  • 6 ounces block style low fat cream cheese, softened (about 3/4 cup)
  • 2 large eggs
  • 1 1/2 cups all-purpose flour
  • 1 1/2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 2 teaspoons ground cinnamon
  • 3 cups chopped, peeled baking apples (about 2-3 apples)
  • Cooking spray

Directions

Preheat oven to 350 degrees F.

Beat 1 1/2 cups sugar, margarine, vanilla and cream cheese at medium speed until well-blended (about 4 minutes). Add eggs, 1 at a time, beating well after each addition.

Combine flour, baking powder and salt. Add flour mixture to creamed mixture, beating at low speed until blended.

Combine the remaining 1/4 cup sugar and the cinnamon. Add 2 tablespoons or the cinnamon mixture to the apples and mix. Fold apple mixture into the batter.

Pour batter into an 8-inch springform pan coated with cooking spray and sprinkle the top with the remaining cinnamon mixture.

Bake at 350 degrees F for 1 hour and 15 minutes or until the cake pulls away from the sides of the pan.

Cool the cake completely on a wire rack.

NOTE: You can also make this cake in a 9-inch square cake pan or a 9-inch springform pan; just reduce the cooking time by 5 minutes.

Perfect-Pear-Crisp-58320

Healthy Pear Crisp

Ingredients

  • 1 lemon
  • 1/2 cup granulated sugar, divided
  • 1/3 cup plus 2 tablespoons flour, divided
  • 1 teaspoon ground cinnamon, divided
  • 8 fresh pears (about 2-1/2 lb.), peeled, cut into 1-inch chunks
  • 1/4 cup packed brown sugar
  • 1/3 cup cold butter, cut up
  • 1/2 cup sliced almonds
  • Frozen yogurt, optional

Directions

Heat the oven to 375ºF.

Grate enough lemon peel to measure 1/2 teaspoon zest. Squeeze enough juice to measure 1-1/2 tablespoons.

Mix 1/4 cup granulated sugar, 2 tablespoons flour and 1/2 teaspoon cinnamon in large bowl. Add pears, lemon zest and juice; toss until pears are evenly coated.

Spoon into an 8-inch square baking dish coated with cooking spray.

Mix brown sugar and remaining flour, granulated sugar and cinnamon in medium bowl. Cut in butter with pastry blender or 2 knives until mixture forms coarse crumbs. Stir in nuts and sprinkle over the pears.

Bake 40 to 45 min. or until topping is golden brown and pears are hot and bubbly. Serve warm topped frozen yogurt, if desired.

NOTE: You can also bake this dessert in 9-inch square baking dish or shallow 2-qt. casserole instead of the 8-inch square baking dish.


The most common Valentine’s Day symbols are the heart, particularly in reds and pinks, and pictures or models of Cupid. Cupid is usually portrayed as a small winged figure with a bow and arrow. In mythology, he uses his arrow to strike the hearts of people. People who have fallen in love are sometimes said to be “struck by Cupid’s arrow”. Other symbols of Valentine’s Day are couples in loving embraces and the gifts of flowers, chocolate, red roses and lingerie that couples often give each other.

To celebrate this lovers’ holiday Italians give each other flowers, plan romantic dinners and present each other with chocolates, much like in the United States. The renowned Italian chocolate maker, Perugina celebrates this day by making a special edition of the Baci chocolate candies with a shiny red wrapper and a sweet red cherry and liquid center rather than the traditional hazelnut one. These chocolates are always a favorite and inside the foil wrapper there is a “love note” with a romantic phrase.

In some countries like Vietnam, there is a different way to celebrate it. Couples wear the same style and/or color of clothes.

Japan has its own interesting way, too. For them, there are two Valentine’s Days. On February 14th, girls give dark chocolate to the boys they like. On March 14th, boys give cookies or white chocolate to the girls they like.

In some parts of the Dominican Republic and El Salvador friends and family play games.

In Spain only people in love get and give presents. Friends or family don’t exchange notes or presents.

All over the world people celebrate Valentine’s Day by expressing love to sweethearts, spouses and special ones. However, customs and traditions of celebrating the festival vary in different countries due to social and cultural differences.

So where did the idea of giving chocolates on Valentine’s Day come from? From the moment chocolate was discovered it was considered valuable, divine and decadent, so what better gift to give a woman? The first chocolate candies (as we know them today) were invented in the 1860s by Cadbury, who was also the first to market them in a heart-shaped box for Valentine’s Day.

The brilliance of marketers have certainly helped sales and popularity, but its aphrodisiac effect is surely one of the dominating factors underlying its status as a gift of choice. In addition to the aphrodisiac effects, research suggests that there are many more health related benefits. A healthy component of chocolate is its high level of antioxidant polyphenols. These are the same compounds found in red wine, fruits and vegetables that are touted for their heart-healthy and disease preventing qualities.

A chocolate’s taste, its smoothness and its aroma takes over one’s senses. As a matter of fact, there are few foods that people feel as passionate about as chocolate, a passion that goes beyond a plain old sweet tooth. For the true chocoholic, just thinking about chocolate can evoke a sensation of pleasure. Chocolate is mood-enhancing and, when eaten in moderate amounts, it is harmless to your health.

tiramisu

Chocolate Tiramisu

Ingredients

Serves 10.

  • 2 tablespoons unsweetened cocoa powder, plus more for garnish
  • 1 1/2 cups heavy cream
  • 4 ounces semisweet chocolate, chopped
  • 8 ounces mascarpone cheese (or cream cheese), room temperature
  • 3/4 cup powdered sugar
  • 24 ladyfinger cookies (from a 7-ounce package)

Directions

In a medium bowl, mix cocoa powder with 1 1/2 cups very hot water until dissolved; set cocoa mixture aside.

In a small microwave-safe bowl, place 1/4 cup cream and chocolate; microwave in 1-minute increments and stir until melted. Cool to room temperature.

Transfer cooled chocolate mixture to a mixing bowl; add cheese and sugar. Using an electric mixer, beat until blended. Add remaining cream; beat filling until fluffy, about 2 minutes.

Spread 1 cup of chocolate filling in the bottom of a 2-quart serving dish. One at a time, dip 6 ladyfingers in cocoa mixture, then arrange in a single layer in the bottom of the dish; spread with 1 cup of chocolate filling. Repeat with three more layers, ending with filling.

Cover tiramisu and refrigerate at least 2 hours (or up to 2 days). Dust with cocoa powder or shaved chocolate before serving.

warm cakes

Chocolate Cakes with Apricot-Amaretto Sauce

Serves 4

Ingredients

  • 4 ounces semisweet chocolate chips
  • 4 tablespoons unsalted butter, cut into cubes
  • 1 tablespoon sugar
  • 1 teaspoon cornstarch
  • 1 teaspoon pure vanilla extract
  • 2 large eggs
  • 2 large egg yolks
  • 1/4 cup apricot jam, at room temperature
  • 1 tablespoon Amaretto

Directions

Preheat the oven to 350° F and line 4 muffin cups with paper liners. In a medium heatproof glass bowl set over a saucepan of simmering water, combine the chocolate chips with the butter, sugar, cornstarch and vanilla. Stir until the chocolate chips are melted and smooth.

Remove the bowl from the saucepan and let the chocolate mixture cool slightly. Whisk in the whole eggs and the egg yolks.

Spoon the batter into the lined muffin cups. Bake for 10 minutes, until set around the edges and soft in the center. Let stand for 5 minutes.

Meanwhile, in a small bowl, whisk the apricot jam with the Amaretto until smooth.

Invert the cakes onto plates and remove the paper liners. Spoon the apricot sauce around the cakes and serve.

Chocolate bark w/nuts & seeds. A101201 Food & Wine Chef's Diet March 2011

Dark Chocolate Bark with Roasted Almonds

Ingredients

  • 1 pound dark chocolate (60 to 70 percent cacao)
  • 1 1/4 cups roasted whole almonds
  • 3/4 cup salted roasted pumpkin seeds and sunflower seeds

Directions

Line a baking sheet with parchment paper.

Using a sharp knife, finely chop the chocolate. In a bowl set over a saucepan of gently simmering water, heat the chopped chocolate, stirring occasionally, until it is about two-thirds melted; do not let the bowl touch the water.

Remove the bowl from the saucepan and stir the chocolate until it is completely melted and the temperature registers 90° on a candy thermometer. If the chocolate has not melted completely and is still too cool, set it back over the saucepa of simmering water for 1 or 2 minutes longer, stirring constantly; do not overheat.

Stir the almonds and seeds into the chocolate and spread onto the prepared baking sheet in a 1/2-inch-thick layer, making sure the nuts and seeds are completely covered in chocolate. Refrigerate the bark for about 10 minutes, until hardened. Invert the bark onto a work surface. Remove the parchment paper, break into 25 pieces.

MAKE AHEAD The broken bark can be stored in an airtight bag or container at cool room temperature for up to 10 days.

68565-cocoa-cookies-h-2

Chocolate Oat Cookies

Yield: 2 dozens

Ingredients

  • 3/4 cup ground almonds (or nuts of choice)
  • 1 1/4 cups ground oats (grind in a blender)
  • 1 1/4 cups white whole wheat flour
  • 1/3 cup unsweetened cocoa powder
  • 1/2 cup maple syrup
  • 1/2 cup canola oil
  • 1/2 cup chocolate chips
  • 1 pinch salt

Directions

Preheat oven to 350 degrees F.

Combine ground almonds, ground oats, flour, cocoa, salt and chocolate chips in a mixing bowl.

Combine maple syrup and oil and mix with the dried ingredients until well combined and forms a dough.

Scoop out heaping teaspoonfuls onto a greased cookie sheet and bake for 15 to 20 minutes; cookies should be just set. Remove to a cooling rack.

sherbet

Chocolate Sherbet

Ingredients

  • 7 ounces 60-percent-cacao chocolate or bittersweet chocolate, chopped
  • 2 cups water
  • 2/3 cup sugar
  • 1/2 cup whipping (heavy) cream
  • 1 teaspoon vanilla
  • Pomegranate seeds (optional)

Directions

In a medium saucepan stir together chopped chocolate, sugar, water and cream. Bring to boiling, whisking constantly. Boil gently for 1 minute. Remove from heat and stir in vanilla. Cover and chill overnight.

Freeze mixture in a 1-quart ice cream freezer according to manufacturers directions. Store in the freezer for a few hours before serving.

To serve, scoop into small glasses or dishes and garnish with pomegranate seeds.

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Wine has a long, rich history as a cooking liquid. One of the early “cookbooks,” compiled in the first century, “De re Coquinaria” (“On Cooking”), included dozens of recipes that used wine. Since the beginning of recorded history, wine has been considered one of the essential ingredients in cooking. The ancient Greeks used wine and there are numerous references to its use in their meal preparation. When the Romans came along, they spread the practice of cooking with wine throughout Europe and developed special varietals, such as Marsala. The Romans also prepared a concentrate of grape must (unfermented grape juice) called defrutum, which was kept around the hearth and used both to color and sweeten foods. In the East, centuries of Japanese and Chinese cooks have made wine from fruits or rice and used these liquids in cooking.

Italians take wine very seriously and, just as they eat regionally, Italians drink regionally. Go to Tuscany where you will find Chianti, Vernaccia di San Gimignano and Brunello di Montalcino. Head to Abruzzo and you will find Montepulciano d’Abruzzo, Cerasuolo d’Abruzzo or Trebbiano d’Abruzzo on the table. The characteristics of a given wine are reflective of the culture in which it is made. Each of Italy’s 20 wine-producing regions proudly claim their own sub-cultures and cuisines, leading to many variations of wine. Piedmont and Tuscany are the Italian leaders in quality wines. Italy is respected as a wine-producing country and no other country can boast as many varieties. They use their 350+ varieties of domestic grapes, along with international varieties to produce wines in a class of their own. Approximately one-fifth of the world’s wine comes directly from Italy’s vineyards and there are over one million throughout the entire country.

The Major Types of Italian Red Wines

Amarone is made from air-dried Corvina grapes and is produced in the northern Veneto region near Venice, using the “recioto” method. This technique involves picking the grapes that grow on the outside of a cluster and have the most exposure to the sun. The result is a full-bodied wine in a style more common to warm growing areas. Amarones are aged for five years or more before bottling. Some, but not all, are aged in oak barrels. Amarone (the name means big, bitter one) has a powerful, concentrated, almost Port-like texture with hints of mocha. Amarone is ideal with roasted beef or pork and also with cheese.

Barolo is a powerful and full-bodied wine with a complex mixture of tastes and textures – wild strawberry, tobacco, chocolate and vanilla. Barolo gets better with age and is frequently referred to as “the king of wines”. Barolo requires many years (three years minimum by law) of aging to soften it and it is improved by decanting. Barolo is made in the Langhe Hills region of Piedmont, entirely of Nebbiolo grapes. Nebbiolo is a difficult grape to grow well. It thrives in the region’s clay, limestone and sandy soil, preferring to be planted on sunny, south-facing hillsides. Barolo is a perfect accompaniment to meat, rich pastas and creamy risottos.

Chianti has come a long way from its image of wicker-wrapped bottles with candle drippings alongside a plate of spaghetti. Today’s Chiantis are produced in Tuscany, in central Italy near Florence and Chianti has a government-controlled wine designation. That means all of the wine called Chianti has to be made within the Chianti area. Chianti is produced from primarily Sangiovese grapes, sometimes combined with Cabernet Franc, Merlot or Cabernet Sauvignon. It has high acidity with hints of plum and wild cherry. Chianti and any tomato-based sauce are a classic wine and food pairing, but Chianti also goes well with steak or other grilled meat.

Barbaresco is also produced from Nebbiolo grapes, but tends to be a more softer wine than Barolo. There are just three, small growing regions for Barbaresco compared to Barolo’s eleven regions, so there is less Barbaresco available each year. Barbaresco, too, requires aging – a minimum of two years and up to twenty years – to meet its full potential. It also pairs well with red meat and the rich food of Piedmont.

Bardolino is a light, fruit-filled wine made in the Veneto region of Italy. Named after the town of Bardolino on Lake Garda, this wine has faint cherry flavors with a hint of spiciness. Like Amarone, Bardolino is crafted, primarily from Corvina grapes. Sometimes made into a dry, rose or sparkling wine called “chiaretto,” Bardolino is best served chilled and goes nicely with fish, seafood, light meat entrees, pasta and pizza.

Montalcino is Tuscany’s second most famous wine zone, after Chianti. Montalcino is a small, medieval town just outside of Siena. The wine district there is a warm, sunny, hilly area with few extremes in temperature. The cool evenings  insure high acidity. Brunello di Montalcino is created entirely from Sangiovese grapes. By Italian wine law, Brunello must be aged longer than any other wine – a minimum of four years. Brunello is subtle with overtones of blackberry, black cherry, chocolate and sweet vanilla. Drink it with the hearty dishes of Tuscany.

Cooking with Wine

Using wine in cooking is so natural, it probably would have occurred anywhere grapes could be grown and turned into wine. Wine can accent, enhance and intensify the flavors and aromas of food. The ways of using wine in cooking are numerous: marinate, saute, poach, boil, braise, stew or deglaze. Some cooks use wine for stir-fries, steaming or blanching. A splash of it straight out of the bottle is an added flavor in vinaigrettes or sauces.

Cooks use wine instead of water because wine adds flavor. But just as the four vinegars made from cider, sherry, red wine or white wine differ from each other, so do wines differ in what they add to a recipe. “Wine adds acidity to sauces,” says Jeff Mosher, chef for the Robert Mondavi Winery. “Food that has a level of acidity goes better with wine than food that is flat.” A careful cook, however, needs to consider the cooking preparation when utilizing wine. For example, wine could concentrate and become too tart after boiling down a marinade into a sauce. So, likewise, would any sweetness in wine; too much can be cloying. “It’s best to use red wines that don’t have huge tannins,” says Mosher. “When reduced, they leave a bitter flavor. I usually cook with merlot or pinot noir … never all cabernet sauvignon. Avoid wines labeled “cooking wine.” Not only are such wines often oxidized, but they are also packed with salt.

Finally, it isn’t necessary, as the old adage has it, to cook with the same wine that you will serve. According to Mosher, the flavor compounds and nuances of a very fine wine simply don’t survive the heat of most cooking. For example, preparing boeuf bourguignon or coq au vin doesn’t require an expensive red Burgundy. For these dishes, any of well-made, balanced, medium- to full-bodied red wine will do.

Red Wine Bagna Cauda

Ingredients

  • One 750-milliliter bottle Italian dry red wine, such as Nebbiolo
  • 1/4 cup marinated anchovy fillets, drained and chopped
  • 4 oil-packed anchovy fillets, drained and chopped
  • 3 garlic cloves, chopped
  • Finely grated zest and juice of 1 lemon
  • 1 1/2 cups good quality extra-virgin olive oil
  • Salt and freshly ground pepper
  • Assorted crudités, such as carrots, radishes, fennel and bell peppers, for serving

Directions

In a large saucepan, boil the wine over high heat until reduced to 1 cup, about 20 minutes. Let cool.

In a blender, combine the reduced wine with the anchovies, garlic, lemon zest and lemon juice and blend until smooth. With the machine running, add the olive oil in a thin stream. Season with salt and pepper.

Transfer the bagna cauda to a medium saucepan and rewarm over low heat. Pour into a serving bowl and serve with the crudités.

Red Wine Glazed Meatloaf

Ingredients

  • 2 slices of sandwich bread, torn into pieces
  • 1/2 cup milk
  • 1 large egg
  • 2 tablespoons coarsely chopped flat-leaf parsley
  • 1 1/2 teaspoons finely chopped sage
  • 1 teaspoon finely chopped thyme
  • 1 teaspoon kosher salt
  • Pinch of freshly ground black pepper
  • Pinch of cayenne pepper
  • 3/4 cup freshly grated Parmigiano-Reggiano cheese
  • 1/4 cup plain dry bread crumbs
  • 2 tablespoons olive oil
  • 1 medium onion, finely diced
  • 4 garlic cloves, minced
  • 1 pound lean ground beef
  • 1 pound lean ground pork
  • 1 cup dry red wine
  • 2 tablespoons honey
  • 1 tomato, finely chopped
  • 1 teaspoon molasses
  • Chopped basil for garnish

Directions

Preheat the oven to 350°F. Brush a medium oval baking dish with oil.

In a large bowl, combine the bread pieces with the milk and mash to a paste. Add the egg, chopped parsley, sage, thyme, salt, black pepper and cayenne and stir until smooth. Add the Parmigiano-Reggiano and dry bread crumbs and stir until thoroughly combined.

In a medium skillet, heat the oil. Add the onion and cook over moderate heat until softened, about 7 minutes. Add the garlic and cook just until fragrant, 1 minute longer. Let cool, then transfer to the bowl with the bread mixture. Add the meat and knead in until evenly combined.

Transfer the meat loaf mixture to the prepared baking dish and pat it into a 4-by-12-inch oval loaf. Bake for about 50 minutes or until firm but not quite cooked through.

Meanwhile, in a medium saucepan, combine the red wine with the honey, chopped tomato and molasses and bring to a boil over moderate heat, stirring to dissolve the all the ingredients. Boil until the glaze is thick and syrupy, about 10-12 minutes.

Brush half of the glaze over the parially cooked meat loaf. Continue baking for about 20 minutes longer until an instant-read thermometer inserted in the center registers 150°F; brush once more with the remaining glaze. Let the meatloaf rest for 15 minutes, garnish with chopped basil, slice and serve.

Red Wine Risotto with Mushrooms

Ingredients

  • 2 tablespoons olive oil, divided
  • Salt and freshly ground pepper
  • 1/4 pound fresh porcini or cremini mushrooms, sliced 1/4 inch thick
  • 5 cups chicken stock
  • 1 small onion, finely chopped
  • 1 cup arborio rice (6 ounces)
  • 1/2 cup dry red wine, such as Amarone
  • 1 tablespoon unsalted butter
  • One 2-ounce piece Parmigiano-Reggiano cheese, for shaving
  • 2 teaspoons chopped mixed herbs, such as basil, chives, parsley, etc.

Directions

In a large skillet, heat 1 tablespoon of oil. Add the mushrooms; season with salt and pepper. Cover and cook over moderate heat until tender, about 5 minutes. Uncover and cook, stirring, until browned. Transfer the mushrooms to a plate.

In a medium saucepan, bring the chicken stock to a simmer; cover and keep warm over low heat.

In the skillet, heat the remaining olive oil. Add the onion and cook over moderate heat until softened, about 5 minutes. Stir in the rice and cook for 2 minutes. Add the wine and simmer until almost evaporated.

Pour in 1 cup of the hot stock, or enough to cover the rice. Cook, stirring constantly, until the stock has been absorbed, about 5 minutes. Repeat, adding 1 cup of stock at a time and stirring until all of the stock has been absorbed.

The risotto is done when the rice is cooked al dente, about 25 minutes. Stir in the butter and mushrooms and heat until the butter is melted and the mushrooms are heated. Season with salt and pepper, if needed. Spoon the risotto into serving bowls and shred Parmigiano-Reggiano over the risotto, sprinkle with herbs and serve.

Chicken Parmesan with Red-Wine Pasta Sauce

Ingredients

  • 4 ounces uncooked linguine
  • 1/2 cup unseasoned breadcrumbs
  • 1/2 teaspoon dried Italian seasoning
  • 4 (6-ounce) skinless, boneless chicken breasts
  • 1 large egg, lightly beaten
  • 1/2 teaspoon black pepper, divided
  • 1/4 teaspoon salt
  • 2 tablespoons olive oil
  • Large pich of crushed red pepper
  • 1/2 cup dry red wine
  • 2 cups homemade or store bought pasta sauce
  • 4 teaspoons grated Parmesan cheese
  • 1/2 cup (2 ounces) shredded part-skim mozzarella cheese
  • Chopped Basil, optional

Directions

Sprinkle chicken breasts with 1/4 teaspoon black pepper and the salt. Combine bread crumbs and Italian seasoning in a shallow dish. Dip chicken in egg and dredge in breadcrumbs.

Heat oil in a large skillet with a cover over medium-high heat. Add chicken; cook 3 minutes on each side. Remove chicken from pan; keep warm.

Add wine to the pan and remaining 1/4 teaspoon black pepper and red pepper, scraping pan to loosen browned bits. Cook 1 minute. Add pasta sauce; cook 1 minute or until bubbly.

Combine the mozzarella and parmesan cheeses. Arrange chicken over sauce; top each breast with a portion of the cheese and a spoonful of sauce.

Cover the pan, reduce heat, and simmer 5 minutes or until chicken is cooked and cheese has melted.

Cook pasta according to package directions. Drain. Serve chicken and sauce over pasta. Garnish with basil, if desired.

Chocolate-Red Wine Cake

Ingredients

  • 2 cups all-purpose flour
  • 3/4 cups unsweetened cocoa powder (not Dutch process)
  • 1 1/4 teaspoons baking soda
  • 1/2 teaspoon salt
  • 2 sticks unsalted butter or butter alternative, softened
  • 1 3/4 cups sugar or the equivalent of a sugar alternative
  • 2 large eggs
  • 1 teaspoon pure vanilla extract
  • 1 1/4 cups Italian dry red wine
  • Confectioner’s sugar, for dusting

Directions

Preheat the oven to 350°. Butter and flour a 12-cup bundt pan.

In a bowl, whisk the flour, cocoa powder, baking soda and salt.

In the large bowl of an electric mixer, beat the butter with the sugar at medium-high speed until fluffy, 4 minutes. Add the eggs, one at a time, and beat until incorporated. Add the vanilla and beat for 2 minutes longer.

Working in two batches, alternately fold in the dry ingredients and the wine, just until incorporated.

Scrape the batter into the prepared pan and bake for 45 minutes or until a toothpick inserted in the center comes out clean.

Let the cake cool in the pan for 10 minutes, then turn it out onto a rack; let cool completely. Dust the cake with confectioner’s sugar and serve.


 

The exact history of quick bread is not known, but most quick breads were not developed until the 18th century, after the discovery of the first leavening agent, ‘pearlash’. The first published recipe to call for pearlash — a type of gingerbread — was published in 1796 by Amelia Simmons. It was the beginning of a chemical leavening revolution that would spread around the world.

The early colonists had hardwood forests as a resource. Aside from being a logical building material and fuel, hardwoods provided another important resource, ashes. Ashes were a major export two hundred years ago, both to Canada and Britain. They were valuable for sweetening gardens and for providing lye for making soap. They were also a source of potash and its derivative, pearlash, which proved to be a leavening agent.

To make pearlash, you first have to make potash and to make potash, you first have to make lye. To make lye, you pass water through a barrel of hardwood ashes over and over. To make potash, you evaporate the lye water until you have a solid. Pearlash is a purified version of potash. It is an alkaline compound and when paired with an acidic ingredient, such as sour milk, buttermilk or molasses, will produce carbon dioxide bubbles, the very same thing that yeast produces. Pearlash was used primarily in the seventeenth and eighteenth centuries, but because of its bitter aftertaste, it not did not replace yeast and was eventually replaced by saleratus (baking soda).

Baking soda comes from several sources, but the bulk of it is derived from an ore called “trona” which is mined in the Green River Basin in Wyoming. (Technology is being developed now to produce baking soda from sea water.)

When baking soda is heated, it slowly breaks down into sodium carbonate, water and carbon dioxide. When mixed with something acidic and wet, it starts producing carbon dioxide right away without waiting to be heated.

The next step after developing baking soda (which only worked when there was something acidic in a batter) was to create a “combination” powder which just needed to get wet to become active. To do this, baking soda was combined with a powdered acid, along with a little cornstarch, to keep the two dry and inactive. Scientists next added a second powder, cream of tartar, (a fruit acid that accumulates on the inside of wine casks as a wine matures) to the combination.  When baking soda and cream of tartar are moistened in a batter or dough, they begin to react to each other right away producing carbon dioxide bubbles.

This combination powder is still a very effective leavening agent, although it has a couple of drawbacks. It is “single acting, meaning that when it’s mixed into a batter or dough, it starts and finishes its reaction then and there. When you bake with it, you must get whatever you’re making into a preheated oven as quickly as possible before the bubbles begin to disappear. The second drawback is, that no matter how dry these combination powders are kept, they lose their potency after a short time.

Double acting baking powder is single acting baking powder taken one step further. The baking soda is still there, but the cream of tartar has been replaced by two acids, one like cream of tartar that reacts to the baking soda as soon as it’s wet and the other agent that doesn’t begin to react until it’s heated. This means you can be more leisurely about getting a dough or batter into the oven.

Like single acting baking powder, double acting baking powder contains a little cornstarch to prevent the baking soda and acids from reacting. However, it too will lose its leavening ability after about six months. Baking powder should be stored at room temperature in a dry place. A cabinet or pantry away from the sink or heat source is a perfect place. Do not store baking powder in the refrigerator, as it may shorten the shelf life due to condensation that occurs on the can.

Make Your Own Baking Powder

If you have run out of baking powder you may be able to make a substitution by using the following:  for one teaspoon baking powder = mix 1/2 teaspoon cream of tartar plus 1/4 teaspoon baking soda. If you are not using the mixture immediately, add 1/4 teaspoon cornstarch to absorb any moisture in the air and to prevent a premature chemical reaction between the acid and alkali.

When baking powder was fairly new, bakers felt that it was going to replace yeast for all bread baking. It produced the same gas that yeast did (carbon dioxide) and its action was indeed “quick” compared to that of yeast. It has, in fact, replaced yeast as a leavening agent for cakes almost entirely, but not in bread dough. Quick breads cover a wide range of baked goods from biscuits and scones that are made from a dough,to muffins and loaves that are made from a batter. They can be large or small, savory or sweet. The major thing that identifies them is the fact that they are, as their name implies, quick to make.

Quick breads can be made from many kinds of ingredients. Banana bread and pumpkin bread are popular, but for the gardener with too much zucchini, a good zucchini bread recipe is a great way to use up some of that surplus squash. Zucchini, a green striped squash with a sweet flavor, is excellent to use in a quick bread. Modern squash, like zucchini, are descendants of plants that were first cultivated around 10,000 years ago, in what is today Mexico and Guatemala. Evidence suggests these ancient squash were originally grown for their seeds before eventually being bred as a vegetable. Shortly after Europeans arrived in the Americas, they began bringing squash back to Europe. The Italians are credited with breeding today’s modern zucchini from the original American squash.

How to keep your Zucchini Bread healthy:

  • Substituting whole wheat flour for white flour adds fiber and you’ll get about 3 grams of fiber in each serving.
  • Applesauce is a naturally fat-free ingredient that can be substituted for oil in many recipes.
  • Yogurt, an excellent source of calcium, phosphorus, riboflavin (vitamin B2) and iodine, is another ingredient that can be substituted for some of the oil in recipes.
  • Use sugar (Truvia or Domino Light) and whole egg substitutes (Egg Beaters) to reduce fat and calories in baked goods.
  • Zucchini is the low-calorie, naturally fat-free secret ingredient and hidden vegetable in the recipes below. A cup of zucchini used in a recipe contributes essential nutrients and keeps the bread moist.
  • Add nuts. They are lower in saturated fats, higher in mono and polyunsaturated fatty acids and an excellent source of omega-3 essential fatty acids.

Zucchini Chip Bread

Ingredients:

  • 3 cups all-purpose flour (or 1-1/2 cups whole wheat pastry flour and 1-1/2 cups of all-purpose flour.
  • 3/4 cups sugar or sugar substitute blend equivalent to 3/4 cups of sugar
  • 1 teaspoon baking soda
  • 1 teaspoon ground nutmeg
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon baking powder
  • 3/4 cup refrigerated egg substitute
  • 1/2 cup unsweetened applesauce
  • 1/2 cup canola oil
  • 1 tablespoon finely shredded orange peel
  • 2 teaspoons vanilla
  • 2 cups shredded zucchini
  • 1 cup chopped walnuts, toasted
  • 1 cup semisweet chocolate pieces

Directions:

Preheat oven to 350 degrees F. Grease bottom and 1/2 inch up the sides of two 8x4x2-inch loaf pans. Set aside.

In a large bowl combine flour, sugar, baking soda, nutmeg, salt, cinnamon and baking powder. In a small bowl combine egg substitute, applesauce, oil, orange peel and vanilla; add to flour mixture. Stir until just moistened. Fold in zucchini, walnuts and chocolate pieces.

Divide mixture evenly between the two prepared pans. Bake about 55 minutes or until a toothpick inserted near centers comes out clean. Cool in pans on a wire rack 10 minutes. Remove bread from pans and cool completely on wire racks. For easier slicing, wrap and store overnight before serving. Makes 2 loaves (24 servings).

Vegan Gluten Free Zucchini Bread

Wet Ingredients:

  • 2 cups grated fresh zucchini
  • 1 cup organic applesauce
  • 3/4 cups granulated sugar
  • 1/2 cup canola oil
  • 1 tablespoon vanilla extract
  • 1 tablespoon apple cider vinegar

Dry Ingredients:

  • 1 cup white sorghum flour
  • 1 cup gluten free all purpose flour (Bob’s Red Mill or King Arthur)
  • 2 teaspoons baking soda
  • 1 teaspoon salt
  • 1 teaspoon cinnamon
  • 1 teaspoon xanthan gum

Directions:

Preheat oven to 350 degrees F.

In a large mixing bowl, combine zucchini, applesauce, sugar, oil, vanilla and apple cider vinegar.

Whisk together the dry ingredients in a separate bowl and sprinkle over the wet ingredients. Mix thoroughly.

Pour batter into a lightly greased (9×5) loaf pan.

Bake for 50 minutes or until a toothpick inserted in the center of the loaf comes out clean.

Cool for 10 minutes before removing from the pan. Place the bread on a cooling rack and allow to cool completely before serving.

Zucchini-Carrot Muffins

Yield: 12 muffins

Ingredients:

  • 2 cups all-purpose flour (or 1 cup of all purpose flour and 1 cup of whole wheat pastry flour)
  • 3/4 teaspoon baking soda
  • 3/4 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground cinnamon
  • 1 pinch ground cloves
  • 2 eggs or 1/2 cup refrigerated egg substitute
  • 1/2 cup vegetable oil
  • 3/4 cups sugar or sugar substitute equivalent
  • 1 small zucchini, shredded (3/4 cup)
  • 1 small carrot, grated (1/2 cup)
  • 1/2 cup sunflower seeds

Directions:

Heat oven to 350 degree F. Coat the wells of a standard-sized (12)  muffin pan with nonstick cooking spray.

Whisk together flour, baking soda, baking powder, salt, ginger, cinnamon and cloves in a large bowl.

Mix eggs, oil and sugar in a medium-size bowl. Whisk for 30 seconds to dissolve sugar. Stir in shredded zucchini and carrot.

Stir egg mixture into flour mixture. Stir in sunflower seeds. Divide batter equally among muffin cups, a slightly heaping 1/4 cup in each.

Bake for 23 to 25 minutes or until lightly browned. Remove from pan to wire racks to cool.

Zucchini Pancakes

Ingredients:

  • 1 pound zucchini, shredded
  • 1/4 teaspoon salt
  • 1/2 cup finely chopped red onion
  • 1/2 cup finely shredded Parmesan cheese
  • 1/2 cup white whole wheat flour
  • 1/2 cup refrigerated egg substitute
  • 1 tablespoon extra virgin olive oil plus 1 teaspoon extra virgin olive oil
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon ground black pepper
  • Nonstick cooking spray
  • 1/4 cup light dairy sour cream with chives (optional)

Directions:

Combine the zucchini and salt in a large bowl. Let stand 30 minutes. Place zucchini in a strainer and press firmly with a rubber spatula to force out water.

Combine zucchini, 1/2 cup red onion, the Parmesan cheese, flour, egg, 1 tablespoon olive oil, garlic powder and pepper in a large bowl. If the batter is not thick enough to hold together, add a little more flour, one tablespoon at a time, until the mixture is the right consistency.

Lightly coat a large skillet or griddle with nonstick cooking spray. Add 1 teaspoon olive oil to skillet and heat over medium heat. Using 1/4 cup zucchini mixture per pancake, drop zucchini mixture onto hot skillet, leaving 2 to 3 inches between mounds. Flatten mounds to about 1/2-inch thickness. Cook pancakes about 4 minutes or until golden brown, carefully turning once halfway through cooking.

Keep pancakes warm in a 300 degree F oven while cooking the remaining pancakes. If desired, top pancakes with sour cream .

Zucchini Scones

Ingredients:

  • 1 1/2 cups all-purpose flour
  • 1 cup white whole wheat flour
  • 3 tablespoons sugar
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/4 cup butter, cut up into small pieces
  • 1/2 cup refrigerated egg substitute or 2 eggs, lightly beaten
  • 1/2 cup buttermilk
  • 1 cup shredded zucchini
  • 1/2 cup miniature semisweet chocolate chips or finely chopped pecans

Directions:

Preheat oven to 400 degrees F.

In a large bowl,  stir together all-purpose flour, whole wheat flour, sugar, baking powder, cinnamon, nutmeg, baking soda and salt. Using a pastry blender, cut in butter until mixture resembles coarse crumbs. Make a well in center of the flour mixture.

In a small bowl, combine egg and buttermilk; stir in zucchini and chocolate pieces or pecans. Add the buttermilk mixture all at once to the flour mixture. Using a fork, stir just until moistened.

Turn dough out onto a lightly floured surface. Knead dough by folding and gently pressing it for 10 to 12 strokes or until nearly smooth. Pat or lightly roll dough into an 8-inch circle. Cut dough circle into 12 wedges.

Place dough wedges, 2 inches apart, on ungreased baking sheets. Bake for 13 to 15 minutes or until edges are light brown. Remove scones from the baking pans and cool on a wire rack. Serve warm. Makes 12 scones. Scones freeze and reheat well.

Zucchini Cornbread

Ingredients:

  • 1/2 cup (1 stick) unsalted butter or butter alternative, such as Smart Balance (or 1/4 cup butter and 1/4 cup applesauce)
  • 2 large eggs, lightly beaten or 1/2 cup refrigerated egg substitute
  • 1/2 cup buttermilk
  • 1 large zucchini (about 10 ounces)
  • 1 cup all-purpose flour
  • 1/2 cup whole wheat flour
  • 1/2 cup sugar or sugar substitute equivalent
  • 1 teaspoon baking powder
  • 3/4 teaspoon fine sea salt
  • 1/2 teaspoon baking soda
  • 3/4 cup medium-grind cornmeal

Directions:

Position a rack in the middle of oven and preheat to 350° F. Coat a 9 x 5 x 3″ loaf pan with cooking spray.

Melt the butter in a small saucepan over medium-high heat or in the microwave. Set aside and let cool. Whisk in (applesauce if using) eggs and buttermilk.

Trim zucchini ends. Thinly slice five 1/8″ rounds from 1 end of the zucchini and reserve for garnish. Coarsely grate remaining zucchini. Add to the bowl with the butter mixture and stir until well blended.

Sift both flours, sugar, baking powder, salt and baking soda into a large bowl. Whisk in cornmeal. Add zucchini mixture; fold just to blend (mixture will be very thick). Transfer batter to prepared pan and smooth top. Place reserved zucchini slices on top of the batter down the center in a single layer.

Bake bread until golden and a tester inserted into the center comes out clean, 55-65 minutes. Let cool in pan 10 minutes. Remove from pan; let cool completely on a wire rack. Store airtight at room temperature.

Zucchini Cake with Cream Cheese Frosting

Ingredients:

  • 2 cups all-purpose flour
  • 2 teaspoons baking soda
  • 1 teaspoon salt
  • 1/4 teaspoon baking powder
  • 3 teaspoons ground cinnamon
  • 6 egg whites
  • 1 cup natural applesauce
  • 1 1/2 cups white sugar or sugar substitute equivalent
  • 2 cups grated zucchini
  • 2 teaspoons vanilla extract
  • 1 cup finely chopped walnuts

Cream Cheese Frosting

  • 12 ounces reduced fat cream cheese
  • 3/4 cups confectioners’ sugar
  • 1 ½ teaspoons vanilla extract

Directions:

Preheat oven to 350 degrees F. Lightly grease a 13×9 inch baking pan.

Combine egg whites, applesauce, sugar, grated zucchini and vanilla in the bowl of an electric mixer. Beat until well mixed.

Combine the flour, baking soda, salt, baking powder and cinnamon in a large measuring cup and add to the egg mixture. Mix on low speed until just combined. Fold in the walnuts with a spatula.

Pour batter into prepared pan. Bake for 45 minutes.

To make the frosting:

Beat cream cheese, confectioners’ sugar and vanilla in the bowl with an electric mixer on medium speed until smooth. Spread on the top of the cake. Chill before serving.



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