Healthy Italian Cooking at Home

Category Archives: Bread

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Away from the rolling hills, sweeping vineyards and expanses of the sunflower fields inland, on the Tuscany coast facing Elba Island where Napoleon Bonaparte spent his time in exile, perched high above the Baratti Gulf is the walled town of Populonia. The Populonia Bay is one of the most beautiful landscapes in Italy, a perfect fusion of nature and history. The Baratti Gulf and the Populonia cape have always attracted inhabitants. Today this area is the site of the Archaeological Park of Baratti and Populonia (close to Piombino, in the Livorno Province). The town sits next to the archeological park which contains the remains of a huge Etruscan settlement. The park tells the story of the Etruscans, a group of people who had an important impact on this territory.

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Populonia is especially known for the wealth of Etruscan archaeology in the area and an impressive collection of artifacts unearthed from the surrounding area, from tools to helmets, weapons, casks and jewellery. Positioned on the summit of a hill for safety reasons, the Etruscans constructed a necropolis at the base to house their dead dating from the late Iron Age (600 BC). Populonia, the only Etruscan town built over the sea, was composed of two different parts: Populonia Akron, the acropolis, the upper part, where there were the temples and the public buildings. Populonia Polis, the lower part, situated close to the Baratti Gulf contained the port, where the main economic and artisanal activities took place.

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The Etruscans were very enterprising and traded with many people from the East. Iron-work was the main economic activity of the Etruscan and Roman civilizations. This region also contained other precious metals, like copper. The Etruscans would sail from the Baratti Gulf to Elba Island, where they would transform the hematite into iron. Because of the region’s economic prosperity immigration increased: people from Spain, Sardinia, Campania and Corsica came to Populonia hoping for a new life. The Etruscans also created a mint: they needed coin for their commercial exchanges and to pay the soldiers who were protecting the area. The coins were made in silver and bronze.

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Many archaeologists tried to discover the remnants of the Etruscan civilization, but they couldn’t succeed due to the terrain The first discoveries were objects found in fishermen nets and at grave sites The Archaeological Park stretches over almost 200 acres between the slopes of the Piombino Mountains and the Gulf of Baratti. The Park includes a significant part of the ancient town of Populonia and is spread over a vast area, which enables visitors to appreciate the transformation that has taken place over the centuries.

The wooded coast overlooks the archipelago and the silhouettes of the islands, including Elba and Corsica, create a picturesque scenes. This is the landscape of the 8th-9th Century B.C., when important houses were built on the Acropolis to accommodate the aristocracies of Populonia. These houses are the remains of the summit of the acropolis and from the beach area on the Gulf of Baratti, one can view the remains of Populonia.

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A network of roads join the houses and temples to the industrial city and the cemeteries which lie on the first hills surrounding the inlet. As in ancient times, the routes follow the original roads, crossing the woods and the scrub areas and opening up to unexpected views over the Gulf of Baratti and the open sea. The deep wooded areas contain the remains of the Benedictine monastery of San Quirico that tell of a lost city and the natural resources and minerals that were once part of the region.

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Inside the park one can walk along three paths: the “Iron Route”, the “Quarries Route” and a naturalistic path. The “Iron Route” goes through the areas where the Etruscan ovens used to be. Then, going up the hills, the ruins of the industrial district can be seen. The “Quarries Route” is a path where the Etruscans used to extract the “panchina stone”, that was used to build Populonia.

Inside the park is an experimental archeological laboratory and a museum that includes vases, precious jewels, bronzes, coins and graphic reconstructions of Etruscan landscapes and activities.

The Etruscans

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The Italians in Central Italy today are descendants of the Etruscans. Not only that, but the Italian language has its roots in the Etruscan language. The Etruscans revered women, so women and men were on an equal footing. The men were clean-shaven and were primarily sailors and merchants. They were also good sportsmen, warriors and skilled farmers.

The Etruscan hillsides were abundant with olive groves and modern potters continue the practice of decorating their ceramics with olives and olive leaves.

The Etruscans grew crops beside the grapes and olives and grew barley, millet, broad beans, lentils, chickpeas and spelt. They also grew beans, peas, garlic and onions, figs, melons, apples and berries.

They kept livestock, especially pigs, chickens, ducks and goats and hunted game from the surrounding forests, such as rabbits, deer and boar. Fish were taken from the rivers and the seas and they were making pasta with the use of a rolling pin.

The Etruscans ate two meals a day, enjoyed holding banquets and made good wine. Their culture and civilization was influenced by the Greek culture and they, in turn, influenced the Roman culture and, in turn, the Tuscan culture, as we know it today.

Etruscan food traced from archaeological findings and frescoes depicts food that is still eaten today. They used herbs like rosemary to flavor their meats, honey to sweeten desserts and they had utensils such as saucepans, pans, graters, pots, colanders, goblets and pitchers and beautiful dining plates. They baked and cooked over open fires and produced a variety of breads, one of which is still eaten today – flat grape bread. Wine was plentiful and stored in terracotta jars underground. It was strong and often drunk watered down. Today you will still Italians who drink wine diluted in this way.

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Grape Flat Bread

Ingredients

  • 1 tablespoon active dry yeast
  • Salt
  • 3/4 cup sugar, divided
  • 1/2 cup olive oil
  • 3 cups all-purpose flour
  • 2 pounds seedless black grapes

Directions

In a large bowl, dissolve the yeast in 1 cup of warm water. When the mixture foams, after 5 minutes, stir in a pinch of salt, 4 tablespoons of the sugar and 4 tablespoons of the olive oil. Stir in enough flour to make a soft dough that is not sticky.

On a lightly floured surface, knead the dough for 5-8 minutes until firm, smooth and elastic. Place the dough in an oiled bowl and cover it. Set the dough aside for about an hour to rise in a warm place until it has doubled in size.

Preheat the oven to 375 degrees F. Oil a 9×13 baking pan. Transfer the dough to a lightly floured work surface and roll it out into a rectangle, about 1/8 inch thick. Enough dough should hang over the edge of the pan to completely cover the top when folded.

Transfer the dough to the baking pan. Spread 3/4 of the grapes over it, drizzle with 2 tablespoons of olive oil and sprinkle with 2 tablespoons of sugar. Fold the overhanging dough up over the grapes, covering them completely. Press lightly to seal. Scatter the remaining grapes over the dough, drizzle with the remaining olive oil and sprinkle with the remaining sugar.

Bake the bread until golden brown and the grapes are soft for about 45-60 minutes. Serve hot or at room temperature.

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Green Sauce (Salsa Verde)

This Etruscans served this sauce over what is called bollito misto or mixed boiled meats.

Ingredients

  • 1 bundle of parsley
  • 1 egg
  • 2 anchovy fillets
  • 1 tablespoons capers (in vinegar)
  • 2 tablespoons of mixed pickled vegetables (in italy you will find carrots-cauliflower in the jar)
  • 2 tablespoons of pine nuts
  • 2 cloves of garlic
  • Olive oil
  • Salt & pepper

Directions

Boil the egg and mash it together with the other ingredients – the mixture you will obtain should be smooth and fine. (Use a processor)

Place it in a bowl – add salt, pepper and start pouring in  olive oil until you obtain a creamy sauce.

Before using the sauce, let it rest for some time so that all flavors can blend in.

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Peasant Soup

Ingredients

  • 1 tablespoon olive oil
  • 1 lb italian sweet sausage, links
  • 3/4 cup chopped onion
  • 2 garlic cloves, minced
  • 2 cups fresh spinach, cleaned, rough chopped
  • 1 (14 1/2 ounce) cans chicken broth
  • 1 (14 1/2 ounce) cans diced tomatoes with basil oregano and garlic, undrained
  • 1 (15 ounce) cans cannellini beans, drained
  • 1/2 teaspoon crushed red pepper flakes
  • 2 tablespoons grated parmesan cheese

Directions

Heat olive oil in heavy 4 quart sauce pan.

Cut sausage into 1/2 inch pieces.

Brown sausage in pan until no longer pink.

Add onion and garlic and stir until softened.

Add spinach, chicken broth, diced tomatoes, beans and red pepper.

Heat to a boil and simmer for 15-20 minutes.

Ladle into bowls and sprinkle with parmesan cheese.

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Etruscan Pici

Ingredients

For the pasta

  • 1 3⁄4 cups all-purpose flour, preferably Italian type 00
  • A generous 1 cup semolina  
  • Salt

For the sauce

  • 1 hard-boiled egg
  • 6 cloves garlic
  • 1 sprig flat-leaf parsley
  • 6 basil leaves
  • 6 mint leaves
  • 1⁄2 – 2/3 cup olive oil
  • Grated pecorino cheese, for sprinkling
  • Salt and pepper

Directions

To make the pasta, mix together the flour, semolina and a pinch of salt in a bowl. Gradually mix in enough water to make a firm, elastic dough. Shape the dough into a ball, wrap in a clean dish towel and let rest for 30 minutes.

Meanwhile, make the sauce. Chop the hard-boiled egg with the garlic, parsley, basil and mint, then transfer the mixture to a bowl. Gradually drizzle in enough oil to make a fairly liquid sauce.

Season to taste with salt and pepper.

Unwrap the pasta.Taking a small piece at a time, rub it back and forth on the work surface (counter) with your fingertips until it resembles thick spaghetti.

Bring a large pan of salted water to a boil. Add the pasta, bring back to a boil and cook and for 2–3 minutes, until tender but still firm to the bite. Drain, add to the sauce and toss well.

Transfer to a serving dish, sprinkle with grated pecorino and serve immediately.

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Guinea Fowl in Porcini

Ingredients

  • 1 guinea fowl, cut into 4 pieces
  • 8 small sprigs sage
  • 8 small sprigs mint
  • 4 slices pancetta
  • 6 tablespoons olive oil
  • 2 garlic cloves, peeled
  • 5 1⁄2 cups porcini mushrooms, sliced
  • 4 mint leaves
  • 3 ripe tomatoes, chopped
  • Salt and pepper

Directions

Preheat the oven to 180°C/350°F

Stud the pieces of guinea fowl with the sage and mint sprigs and arrange a pancetta slice over each.

Pour 4 tablespoons of the olive oil into a casserole and add the guinea fowl. Roast in the oven for 35 minutes.

Meanwhile, heat the remaining oil in a shallow pan with the garlic cloves.When the garlic begins to brown, remove with a slotted spoon and discard.

Add the mushrooms, mint leaves and tomatoes to the pan and cook over low heat, stirring occasionally, for 10 minutes.

Remove the guinea fowl from the oven, add the pieces to the pan with the mushrooms and cook for 15 minutes.

Season with salt and pepper and remove the pan from the heat.

Transfer the guinea fowl and mushrooms to a serving dish and serve immediately

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coffeecake
Much of the American appetite for sweet rolls and cakes comes from the German and Dutch settlements in New York, New Jersey and Delaware. Colonial cooks made fruity, buttery breakfast or coffee cakes from recipes that vary only slightly from methods used in the twentieth century. They also share some of the responsibility for the national zest for doughnuts.

Scandinavians were even more responsible than anyone else for making America as coffee-break-conscious as it is, and for perfecting the kind of food that goes well with coffee. German women had already brought the Kaffeeklatsch to their frontier communities, but it was in the Scandinavian kitchens where there was always a pot brewing on the back of the stove and where hospitality and coffee became synonymous.The term “coffee klatch” became part of the language and its original meaning–a moment that combined gossip with coffee drinking–was changed to define the American version of English tea, a mid-afternoon gathering. Like the cooks from Central Europe, most Scandinavian cooks prided themselves on simple forms of pastry making that included coffee breads, coffee cakes, coffee rings, sweet rolls and buns.

According to the book, Listening to America, by Stuart Berg Flexner, it wasn’t until 1879 that the term “coffee cake” became a common term. Historic American cook books and newspapers support this claim.

Coffee Cake – Recipe from 1875

5 cups flour, dried and sifted.

1 cup of butter.

2 cups of sugar.

1 cup of molasses.

1 cup made black coffee–the very best quality.

1/2 pound raisins, seeded and minced.

1/2 pound currants, washed and dried.

1/4 pound citron, chopped fine.

3 eggs, beaten very light.

1/2 teaspoonful cinnamon.

1/2 teaspoonful mace.

1 teaspoonful-a full one-of saleratus.

Cream the butter and sugar, warm the molasses slightly, and berate these,with the spices hard, five minutes, until the mixture is very light. Next, put in the yolks, the coffee, and when these are well mixed, the flour, in turn with the whipped whites. Next, the saleratus, dissolved in hot water, and the fruit, all mixed together and dredged well with flour. Beat up very thoroughly, and bake in two loaves, or in small round tins. The flavor of this cake is peculiar, but to most palates very pleasant. Wrap in a thick cloth as soon as it is cold enough to put away without danger of ‘sweating,’ and shut within your cake box, as it soon loses the aroma of the coffee if exposed to the air.” —Breakfast, Luncheon and Tea, Marion Harland [Scribner, Armstrong & Co.: New York] 1875 (p. 332)

Although once very popular, coffee cakes have often been forgotten over the past few years in favor of bagels, extra-large muffins and egg and sausage breakfast sandwiches.

When the occasional coffee cake does still pop up in coffee shops, it bears little resemblance to the coffee cakes of old. These newer versions are often sweet enough for dessert and topped with icing or even frosting. I still make old-fashioned coffee cakes but with healthy, fresh ingredients. To make coffee cakes healthier reduce the sugar, add fruit and use whole grains to lower the glycemic index and increase the fiber content. Don’t worry though – these cakes still taste delicious.

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Summer Coffee Cake

Ingredients

  • 1/2 cup butter, softened
  • 3/4 cup sugar
  • 2 eggs
  • 1/3 cup milk
  • 1 teaspoon vanilla
  • 1 cup unbleached all-purpose flour
  • 1/2 cup white whole wheat flour
  • 1 teaspoon baking powder
  • 1 cup fresh blueberries
  • 1/2 cup raspberries

Topping:

  • 1 teaspoon ground cinnamon
  • 1 tablespoon sugar

Directions

Cream the butter and sugar in the bowl of an electric mixer.. Add eggs one at a time, beating after each. Add vanilla and milk and beat to combine. Add flours and baking powder. Stir to mix well. Gently fold in berries.

Spoon into a greased 9 x 9 inch baking dish. Combine cinnamon and sugar. Sprinkle over the top of the cake. Bake in a preheated 350 degree Fahrenheit oven for 45-50 minutes or until a toothpick inserted in the middle comes out clean. Cool before serving.

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Whole Wheat Cranberry Coffee Cake

Filling

1 can (15 oz) whole-berry cranberry sauce, stirred to break up any clumps

Cake Batter

  • 1/2 cup (8 tablespoons) butter
  • 1 cup + 2 tablespoons brown sugar
  • 2 large eggs
  • 1 cup yogurt; low-fat is fine, avoid nonfat
  • 1/4 teaspoon almond extract
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 2 cups white whole wheat flour

Streusel Topping

  • 2 tablespoons of white whole wheat flour
  • 2 tablespoons of butter
  • 5 tablespoons of brown sugar
  • 1/2 teaspoon of cinnamon

Directions

Preheat the oven to 350°F. Lightly grease a 9×13 inch pan.

To make the streusel: In the large bowl of the electric mixer, beat together all of the streusel ingredients until even crumbs form. Scoop the mixture into a smaller bowl, and set it aside.

To make the batter: In the same bowl in which you’ve just made the streusel and beat together the butter and brown sugar until smooth.

Beat in the eggs one at a time, scraping the bowl and again beating until smooth.

Beat in the yogurt, extracts, baking powder, baking soda, salt, and flour. The batter will be fairly stiff.

Scoop the batter into the prepared pan, smoothing it to the edges.

Spread the cranberry on top of the cake.

Sprinkle the streusel evenly over the cranberry sauce.

Bake the cake for 30 to 35 minutes, until a cake tester inserted into the center comes out clean.

Remove the pan from the oven and cool for 30 minutes before serving.

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Buttermilk Coffee Cake with Plums

Ingredients

  • 1/4 cup butter
  • 1 cup sugar
  • 2 eggs, well beaten
  • 1 cup unbleached all-purpose flour
  • 1/2 cup white whole wheat flour
  • 1/4 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/2 cup buttermilk
  • 3/4 pound Italian or regular plums (4 to 5 medium), sliced
  • Brown sugar
  • Cinnamon  

Directions

Cream the butter in a medium-sized mixing bowl and beat in the sugar and eggs. Sift together the dry ingredients and add them to the butter-sugar-egg mixture alternately with the buttermilk.

Mix the batter, then pour it into a greased 9 inch round cake pan. Smooth the top of the batter and arrange plum slices over it in slightly overlapping concentric circles

Sprinkle the top of the cake with brown sugar and cinnamon. Bake at 375 degrees Fahrenheit for 20 minutes or longer, until the surface is firm.

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Cherry Coffee Cake

This easy coffee cake can be made even faster in a food processor.

Topping:

  • 1 tablespoon very cold hard butter chopped into cubes
  • 1 teaspoon flour
  • 1 tablespoon brown sugar
  • 1/2 teaspoon cinnamon
  • 2 tablespoons oats

Cake:

  • 1/4 cup vegetable oil
  • 1/4 cup honey
  • 1 tablespoon sugar
  • 1/2 teaspoon cinnamon
  • 1 large egg
  • 1/2 teaspoon vanilla
  • 1/2 cup low-fat buttermilk
  • 1 1/2 cups sifted whole wheat pastry flour
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1 cup fresh or frozen cherries, halved (sweet or tart cherries)

Directions

Preheat the oven to 350 degrees Fahrenheit.

In a food processor mix the topping ingredients (except the oats) until small crumbs form. Briefly mix in the oats. Pour into a bowl and set aside.

Lightly grease a 9-inch round cake pan.

In the processor or using an electric mixer, mix together the wet ingredients (oil to buttermilk).

In a separate bowl stir together the flour, baking powder and baking soda.

Briefly mix into the wet mixture. Pour half the batter into the prepared pan. Spoon the cherries evenly over the batter. Spoon the rest of the batter over the cherries. (Some will show through.)

Sprinkle on the topping. Bake for 30-35 minutes until lightly browned and an inserted toothpick comes out clean. Cool for ten minutes before slicing into wedges.

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Blueberry or Blackberry Coffee Cake

Ingredients

  • 1 large egg
  • 1/2 cup fat-free milk
  • 1/2 cup plain fat-free yogurt
  • 3 tablespoons vegetable oil
  • 2 cups all-purpose flour
  • 1/2 cup granulated sugar
  • 4 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 1/2 cups blueberries, divided
  • 1 tablespoon whole wheat pastry flour
  • 2 tablespoons coarse sugar
  • 2 tablespoons sliced almonds
  • 1/4 teaspoon ground cinnamon

Directions

Preheat oven to 400° F.

Whisk together the first 4 ingredients in a large glass measuring cup.

Sift together the flour, sugar, baking powder and salt in a large bowl.

Stir the egg mixture into the flour mixture just until the dry ingredients are moistened.

Toss 1 ¼ cups blueberries with the whole wheat pastry flour and fold into batter.

Pour into a lightly greased 9-inch springform pan. Sprinkle with remaining 1/4 cup blueberries.

Stir together the  2 tablespoons coarse sugar, sliced almonds and cinnamon. Sprinkle the over batter.

Bake for 45 to 50 minutes or until a wooden pick inserted in center comes out clean.

Cool in the pan on a wire rack 15 minutes; remove sides of pan and serve.

Looking for Some New Coffeecake Recipes? (jovinacooksitalian.com)

http://jovinacooksitalian.com/2012/09/18/make-your-quick-breads-healthy/

http://jovinacooksitalian.com/2012/07/24/healthy-breakfast-breads-to-bake/


cherries

Cherries are in season and you can use them to create sweet or savory recipes.  There’s no need to limit cherries just to desserts. Use them in muffins, coffee cakes or pancakes for breakfast or add them to salads, salsas, sauces and shakes.

Traverse City, Michigan and Vignola, Italy, both claim to be the cherry capital of the world. Traverse City grows more cherries but Vignola’s been growing them longer. It’s the Pacific Northwest, however, that accounts for 70 percent of the sweet cherry production, while Michigan produces about three-quarters of the tart variety.

Nutritionally, cherries are very much like most fruit in that they contain fiber and antioxidants, such as vitamin C and beta carotene.

Choosing Cherries

Rain is the industry’s biggest problem. Ripe berries will split open if they get wet at the wrong time, making the crop sometimes unpredictable. The most popular Northwest sweet cherry is the Bing. These large cherries will be a dark burgundy color when fully ripened. The smaller, heart-shaped Lambert cherry is similar in taste to the Bing. A yellowish colored cherry is an extra-sweet hybrid called the Rainier.

In the Midwest, the Schmidt is a variety similar to the Bing. Other sweet cherry varieties of that region are the Emperor Francis and the Rainier. Tart cherries can sometimes be found at local farm stands for use in pies and jams. When picking out fresh cherries, make sure they’re firm (but not hard) and without soft spots or bruises. The stems should be green and not darkened with age.

Wash the cherries and pat dry and then store them in a plastic container for up to two weeks. Cherries deteriorate rapidly if they’re not kept refrigerated.

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If you want to take advantage of the in season prices, you can freeze cherries. The only equipment you’ll need beforehand is a cherry pitter and surgical gloves (unless you want red hands for days). A cherry pitter works very well.

To freeze, lay the washed cherries, pitted, on a jelly roll pan in a single layer and place in the freezer. When they’re solid, place them in labeled Zip-Lock freezer bags and they should keep for up to a year. Never defrost cherries, however, before using in your cooking or baking because they become mushy.

You can also make dried cherries that are great for baking or for use in granola and salads. This is a great way to use up overripe or crushed fruit. Arrange cherries skin side down on foil-covered cookie sheets or jelly roll pans. Place in a 200 degrees F oven for four to five hours or until the cherries are shriveled. They should be leathery and slightly sticky, but not hard.

Cool, then store in Zip-Lock bags or plastic containers. It is best to store homemade dried fruit in the refrigerator or freezer because the moisture that is still present in the fruit may cause some bacterial growth. Dried fruit will also taste fresher longer, if kept in a cool place.

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Tomato Bruschetta with Sweet Cherries

Serves 4

Ingredients

  • 1/2 loaf good, crusty Italian bread
  • 1 1/2 cup tomatoes, diced to 1/4″ chunks
  • 1 cup bing cherries
  • 1/4 cup parsley, minced
  • 2 cloves garlic, minced, plus one whole clove for the bread
  • 2 tablespoons yellow onion, minced
  • 2 tablespoons olive oil, plus more for bread
  • 1 tablespoon balsamic vinegar
  • 1/2 teaspoon salt, plus more to taste
  • 1/2 teaspoon fresh ground white pepper

Directions

Place the diced tomatoes in a colander, sprinkle with the 1/2 teaspoon salt, and set aside to drain for 20 minutes. Pit and quarter the cherries. In a medium bowl, combine the tomatoes, cherries, parsley, minced garlic and onion. In a small bowl, whisk the vinegar into the olive oil.

Meanwhile, cut the bread into 1/2″ thick slices, rub with the whole clove of garlic and brush with olive oil. Toast the slices of bread in a toaster oven or under the broiler until golden and crisp. Drizzle each slice with a 1/2 teaspoon of the olive oil/vinegar mixture and then carefully spoon on the bruschetta. Garnish with a few parsley leaves and serve.

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Grilled Chicken Salad with Cherry Vinaigrette

Next time you are grilling, add a few extra chicken breasts for a summer salad the following day.

Ingredients

  • 2 boneless chicken breasts, cut in half to make four pieces (about 1/4 pound each)
  • Olive oil, salt, freshly ground pepper
  • Fresh herbs such as thyme and rosemary, chopped fine
  • 8 cups assorted garden lettuce or greens, such as baby romaine, leaf, red oak, endive, arugula, spinach (about 1/2 pound)
  • 1 medium red onion, halved and sliced thin
  • 10-15 radishes, sliced thin
  • Toasted pecans, optional

Vinaigrette

  • 1 cup fresh cherries, pitted
  • 2 1/2 tablespoons balsamic vinegar
  • 2 tablespoons olive oil
  • 1 tablespoon sugar or honey
  • 1/2 cup cherry juice
  • 2 teaspoons grated ginger root (peeled first),
  • Dash salt, cayenne pepper and/or freshly ground pepper

Directions

In a blender, combine the ingredients for the vinaigrette.

Chill in a covered container until ready to use. (The dressing can be strained for a smoother appearance.)

Brush the chicken with oil and sprinkle with salt, ground black pepper and the chopped fresh herbs.

Grill the chicken and refrigerate until needed.

Wash and dry the salad greens. Toss with the onions, pecans, if using, and radishes. Slice the chicken diagonally into thin strips.

Just before serving, toss the lettuce mixture with the vinaigrette. Lay the salad on the plates and top with the sliced chicken. Garnish with additional chopped fresh herbs.

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Maple Cherry Sauce

Makes 1 cup.

This sauce  can be used hot or cold as a topping for grilled meats, yogurt, ice cream or cheesecake. Tart cherries may be used, but you’ll need to adjust the amount of sweetener.

Ingredients

  • 1/4 cup cherry juice or juice blend
  • 2 teaspoons arrowroot flour or cornstarch
  • 2 tablespoons real maple syrup
  • 2 cups pitted fresh or frozen sweet cherries, halved

Directions

In a glass measuring cup, whisk together the juice and flour or cornstarch.

In a medium saucepan, pour in the juice mixture and the maple syrup. Stir over medium heat until the sauce starts to thicken.

Add the cherries and simmer until they soften, crushing them a bit. Don’t overcook.

Cool or serve hot. The sauce will thicken a little as it cools.

Option: add 1 teaspoon grated orange rind or 1 tablespoon brandy.

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Cherry Cheesecake Bars

These healthy bars are an easy dessert to take to a family barbecue.

Ingredients

2 cups Maple Cherry Sauce (double the recipe above)

Crust

  • 2 cups crushed graham crackers (for gluten-free, use almond flour)
  • 5 tablespoons vegetable oil
  • 2 tablespoons brown sugar

Filling

  • 1-1/2 cups vanilla Greek yogurt. (Brands that contain modified food starch and/or gelatin won’t work in this recipe.)
  • 2 eight-ounce packages 1/3 less fat cream cheese (Neufchatel)
  • 1/2 cup real maple syrup
  • 2 teaspoons vanilla
  • 2 large eggs

Directions

Preheat the oven to 350 degrees Fahrenheit. Have a 9-by-13-inch baking pan ready.

Place the crackers in the processor and process until fine crumbs form.  mix in the oil and sugar. Pour into the baking pan and press onto the bottom of the pan.

In the processor or using a mixer, beat the yogurt and cream cheese together. Beat in the maple syrup and vanilla, then the eggs, one at a time. Pour the mixture over the crumb crust in the baking pan.

Bake for 40 minutes or until the top is lightly browned and the center has puffed up. (It will fall somewhat when cooled.) Cool to room temperature, then refrigerate for at least three hours.

Just before serving, spread with the cherry sauce and cut into bars.

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Italian Old Fashioned Cherry Cake or Dolce Di Ciliegie

Servings: 6-8

This historical family recipe has been published by the famous Italian cook, Artusi, in his book, “L’arte la scienza in cucina e l’ arte di mangiar bene” in 1891.

Frozen cherries are too juicy to use in this recipe.

Ingredients

1/2 lb fresh cherries, pitted

For the Baking Pan

  • 1 teaspoon butter
  • 2 ounces almonds ( ground)
  • 1 tablespoon plain breadcrumbs (finely grated)

For the Filling

  • 4 large eggs, separated
  • 4 ounces powdered sugar, plus extra for the top of the cake
  • 2 ounces plain bread crumbs, finely grated
  • 2 tablespoons liqueur (Amaretto or Maraschino cherry juice)
  • 1/2 teaspoon vanilla extract

Directions

Butter a 10 inch pie pan or baking pan. Heat the oven to 400 degrees Fahrenheit (200°C).

Distribute the almonds and the one tablespoon bread crumbs to completely coat the bottom of thebaking pan.

Blend the egg yolks with the powdered sugar until creamy and soft. Incorporate the bread crumbs, liqueur or juice and vanilla.

Beat egg whites separately in another bowl until soft peaks form and gently fold into the egg yolk mixture. Pour into the baking pan.

Drop the cherries on top.

Bake for about 30 minutes or untilthe top is brown and the cake is cooked through.

Dust the top with powdered sugar.

Serve hot or cold.

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Duck With Cherries In Chianti

This dish was developed for a banquet to be served at the Castello di Gabbiano, south of Florence. Italian cherries were in season and the cherries were cooked in Castello’s Chianti.

The sauce was served with locally caught duck. Culinary instructor and cookbook author, Katie Caldesi, The Italian Cookery Course, is the creator of this recipe.

Servings: 4

Ingredients

  • 4 duck breasts, skin on
  • Salt and freshly ground pepper

Sauce

  • 3 1/2 ounces cherries, halved, pits removed
  • 2/3 cups orange juice
  • 1/4 cup sugar
  • 2 cups red wine, such as Gabbiano Chianti

Directions

Preheat the oven to 350°F.

To make the sauce,

Put the cherries in a ovenproof dish, pour in the orange juice, then sprinkle with half the sugar. Transfer the dish to the oven and bake for about 25 minutes or until the cherries have softened and browned a little. Remove from the oven and set aside.

Meanwhile, pour the wine into a saucepan with the remaining sugar and bring to the boil. Reduce the heat and simmer for about 30 minutes to allow it to reduce to about a third of its volume (you want about 2/3 cup).

Season the duck breasts with salt and pepper. Heat a nonstick frying pan and, when hot, fry the breasts, skin-side down, for about 6 minutes, then turn them over and fry for another 4 minutes.

This will give you medium-rare meat. If you prefer it well cooked, transfer the duck breasts to a baking pan and roast in the oven for about 10–15 minutes.

Meanwhile, pour the cherries and the wine into a large frying pan and bring to a boil over a high heat. Reduce the heat to a simmer and cook for 5 minutes or until the sauce has reduced and thickened.

Slice the duck breasts and arrange them on warmed serving dishes. Pour the cherry wine sauce over and serve with plenty of creamy polenta.


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Piacenza is a city in the Emilia-Romagna region of northern Italy. It is the capital of the province of Piacenza. Piacenza is located at a major crossroad between Bologna and Milan and between Brescia and Tortona. The city hosts two universities, Università Cattolica del Sacro Cuore and Politecnico di Milano.

Founded by the Romans, destroyed by the Goths and resurrected by medieval noble families, this elegant Emilia-Romagna city flourished due to its location on a natural commercial artery, the Po River. In this place, nature dominates among rocky spurs, hills strewn with vineyards and sceneries dominated by spires, towers and impressive fortresses. It is a land full of natural beauties, valleys and mountains, but also history and art. It is also an excellent example of Gothic-Lombardy architecture. This is also the main production area for Parma hams (almost all are produced here) as well as Parmigiano cheese and Colli di Parma wines.

The outermost roads and valleys have always been used as passageways and battlegrounds. This explains the presence of castles and strongholds here since ancient times. Some of them are open to the public but others are still occupied. The great number of medieval castles with their unmistakable shapes stand out all over the land: for example, the Fortress of Castell’Arquato and the castles of Gropparello, Paderna, Rivalta and Rocca d’Olgisio.

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The best preserved castle is Torrechiara. The castle is almost unchanged, since the 15th century when it was built by Pier Maria Rossi. Every room is filled with “grotesque” frescoes, where naked acrobats perform impossible feats of fantasy atop lions. In other rooms, fantasy scenes combining animals, plants and people are strung out over every surface.

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Rocca d’Olgisio is set in the rock and presides over the valley of the Tidone. It is one of the oldest and most striking strongholds in the Piacenza area, surrounded by 6 rows of walls. It was built in the eleventh century and, after several owners, it changed hands in 1378 from Gian Galeazzo Visconti to Jacopo Dal Verme, the valorous winner of the Battle of Alessandria against the Florentines.

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Castello di Corticelli is in the municipality of Nibbiano and the little fortress has belonged to the Arcelli Counts for centuries. It was first mentioned in 1028. Originally the fortress may have been made up of just two towers (now the layout is quadrangular) surrounded by a moat and walls that enclose an oratory and several rural houses within, which are built in stone and are still standing.

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The Castle and Fortress of Agazzano was first built in the 1200s for purely military purposes (round corner towers, drawbridges) with a loggia added by Luigi Gonzaga. Next to the fortress there is an eighteenth-century villa. The contrast between the two buildings that make up this architectural complex adds to its charm. The walls of the large rooms of the villa contain furnishings from the seventeenth to the nineteenth centuries. Particularly noteworthy are the ceramics and porcelain pieces. The French-style garden, with its statues and fountains, is from the end of the eighteenth century, when Luigi Villoresi, director of the park of the Royal Villa in Monza, assisted in its design.

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The Castle and Village of Rivalta is mentioned in documents as early as 1048 and in the fourteenth century it passed into the hands of the Landi family, who still own it today. It is an impressive residence surrounded by a magnificent park and among its frequent visitors there are members of the English Royal family. It stands out for the unmistakable and unique profile of its turret. The large reception room, dining room, kitchen, cellars, prisons, bedrooms, tower, armory, gallery, billiard room and museum of military costumes are all open to the public. The castle also has 12 luxury rooms in the village, if you want to stay the night.

Some of the folklore that exists around these structures are:

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One of the most famous in the region is the Bardi Castle and it was the setting of a romantic love story between lady Soleste and Morello, one of her young and more valiant knights, whose ghost apparently still visits the place.

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According to legend, the fairy, Berna, elected Montechiarugolo Castle as her home. People say she appears to young brides on the night before their wedding day to give them all the advice they need.

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Far more unsettling is the story of Lady Cenerina, who was brutally murdered in 1573 at Soragna Castle. Her ghost still haunts the place and her presence is felt by the family whenever something awful is about to happen.

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Another haunted place is Grapparolo Castle where Rosania was imprisoned by her jealous husband. Her laments and wails can still be heard on stormy nights.

Supposedly, the ghost of Count Pier Maria Scotti can be seen and heard at Agazzano Castle. The unlucky nobleman was stabbed to death by a group of traitors who wanted to get hold of his fortress.

The Cuisine of Piacenza

Piacenza and its province are known for the production of seasoned and salted pork products. The main specialities are pancetta (rolled seasoned pork belly, salted and spiced), coppa (seasoned pork neck, containing less fat than pancetta, matured at least for six months) and salami (chopped pork meat flavored with spices and wine that are made into sausages).

Bortellina (salted pancakes made with flour, salt and water or milk) and chisulén (a torta fritta made with flour, milk and animal fats mixed together and then fried in hot clarified pork fat) are then paired with pancetta, coppa or salami and Gorgonzola and Robiola cheeses.

Among the culinary specialties of the region are mostarda di frutta, consisting of preserved fruits in a sugary syrup strongly flavored with mustard and tortelli dolci or fruit dumplings, that are filled with mostarda di frutta, mashed chestnuts and other seasonings.

Turtéi, a similarly named Piacentine specialty, is a type of pasta filled with either squash or spinach and ricotta cheese. Pisarei e fasö is a mixture of handmade pasta and borlotti beans.

Piacentine staple foods include corn (generally cooked as polenta) and rice (usually cooked as risotto), both of which are very common across northern Italy. There are also locally produced cheeses, such as Grana Padano.

The hills surrounding Piacenza are known for their vineyards. The wine produced in this area is qualified with a D.O.C. (Denominazione di origine controllata) and is called “Colli piacentini” (“Hills of Piacenza”). Some of the other local wines are Gutturnio (red wine, both sparkling and still), Bonarda (a red wine, often sparkling and foamy), Ortrugo (a dry white wine) and Malvasia (a sweet white wine).

Recipes From Piacenza

piacenza01 Piacenza Cold Tomato Soup

Serves 4

  • 10 large tomatoes
  • A bunch of parsley, chopped
  • A bunch of chives, chopped
  • 6-7 basil leaves
  • 1 clove garlic
  • Salt and pepper to taste
  • 2 tablespoons extra-virgin olive oil
  • Balsamic Vinegar of Modena, a few drops
  • Croutons for garnish

Directions

Blanch the tomatoes for one minute, peel, seed and purée them in a blender. Pour into a bowl and add the chopped herbs, the fresh garlic without its core, the oil, salt and pepper. Let it marinate for a few hours at room temperature. Remove the garlic and process the mixture in the blender, again. Add salt and pepper to taste.

Add a few drops of Balsamic Vinegar. Place in a covered serving bowl, refrigerate for a couple of hours. Serve garnished with croutons.

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Piacenza-Style Tortelli

For Pasta

  • 1 lb all-purpose flour
  • 2 eggs
  • 3-4 tablespoons water
  • 1/2 teaspoon salt

For Filling

  • 5/8 lb spinach (about 3 cups, packed)
  • 7 oz ricotta cheese
  • 1 ½ oz Parmigiano Reggiano cheese, grated
  • 1 egg
  • Nutmeg
  • Butter
  • Salt

Directions

To prepare the filling:

Cook the spinach, drain, squeeze and chop. Mix together with the ricotta cheese, then add the one egg, cheese and a little nutmeg.

To prepare the pasta:

Sift the flour onto a pastry board, make a well in the center and add the eggs, 3 tablespoons water and the salt and mix well. Add the extra water, if the dough seems a bit dry. Roll out into a thin sheet, divide it into strips about 3.2 inches wide and make as many small squares measuring 1.6 inches that you can.

On each of these put a dollop of filling. Fold the pasta to make either a triangular shape  or a ravioli shape and seal the edges.

Cook the tortelli in boiling salted water.

Drain and serve dressed with melted butter and a generous helping of grated cheese.

piacenza0 Chisolini  (Fried Dough)

The chisolini can be served with various ingredients such as Parmigiano cheese, prosciutto, salami, etc. An easy way to eat Chisolini is to put the meat and cheese in the center of the rectangle and fold it in half. They can also be eaten for breakfast with coffee and milk.

Ingredients

  • 2 cups unsifted all-purpose flour
  • 1 ounce pork lard
  • 1/2 ounce fresh yeast or 2 ½ teaspoons instant yeast
  • 1 teaspoon salt
  • 10 tablespoons (5/8 cup) tepid water
  • Oil for deep frying

Directions

Put the flour onto a working surface and make a little well. Put the pork lard in the center of the well, then add the salt to the flour and finally dissolve the yeast in the water before adding to the flour. Mix everything together using your hands and knead the dough for 10 minutes.

Once the dough is ready, put it into a container and cover with a kitchen cloth. Let it rise for a couple of hours. After two hours the dough should have doubled its size. Spread a bit of flour onto the working surface, so that the dough will not stick to it when rolled out. Turn the tough out onto the floured surface.

Using a rolling-pin, make a large disk roughly 5 mm (3/16″) thick. Then, using a pastry wheel, cut the dough into rectangles, about 10 x 8 cm (4″ x 3 1/4″). Don’t be worried, if you get some with different sizes, like 10 x 6 cm (4″ x 2 1/2″) or 10 x 7 cm (4″ x 2 3/4″); it will work, with whatever shapes are cut.

Fill a Dutch oven halfway with oil and heat to 180-190°C (355-375°F). When you drop the rectangles, one at a time, into the hot oil, you will see that it will stay in the bottom of the pan for just few seconds, then it will float and after few seconds again, it will inflate. Then, fry each side until they are golden. Usually, it takes 30-40 seconds per side, if fried at 190°C (375°F), but it could be less, if the temperature of the oil goes up, so look for the golden color rather than going by the time.

Fry all the rectangles and put them into a large container with a tight-fitting lid.

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Chicken or Rabbit Piacenza-style

Ingredients

  • 1 Chicken or Rabbit, cut into 8 or 10 parts
  • 2 ounces lard or shortening without trans-fats or oil
  • 1 ounce butter
  • 2 onions (medium size – thinly sliced)
  • 1 celery stalk (thinly sliced)
  • 3 1/2 ounces crushed Italian tomatoes
  • 1 clove of garlic
  • A small bunch of flat leaf parsley
  • 6 tablespoons (3/8 cup) white wine
  • 1/4 cup white wine vinegar
  • 1/2 cup chicken broth
  • Salt and black pepper for seasoning

Directions

Put the chicken or rabbit parts into a large bowl filled with cold water. Add the vinegar to the water, then cover with plastic wrap and refrigerate for one hour. After about an hour, take the bowl out of the refrigerator, discard the water, rinse the chicken or rabbit parts and pat them dry.

In a large sauté pan with a cover, melt the lard together with the butter over medium-high heat. When the fats start sizzling, add the onion and the celery to the pan and sauté for 3-4 minutes.

Add the chicken or rabbit to the pan. Cook on each side for a few minutes until lightly brown. Add the tomatoes and stir until evenly distributed around the pan. Add the wine to the pan and stir. Then, add the chicken broth. Season with salt and black pepper.

Turn the heat to low, cover the pan with a lid and cook for about 1 hour, turning the chicken or rabbit every 20 minutes.

Finely chop the parsley and garlic together and add to the pan. Stir and continue cooking for another 10 minutes with the lid on. Uncover the pan and cook 10 minutes more to reduce the sauce to a thicker consistency.

Plate the chicken or rabbit and serve with polenta in the Piacenza style.


whatsfordinner

Things that are fun in the summertime: going to outdoor concerts, attending fairs and festivals, walking in the park and relaxing at the pool. Something that’s not fun in the summertime: spending time cooking, especially in front of a hot stove. Here are a week’s worth of healthy recipes you can make for dinner pretty quickly.

Monday

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Farmers’ Market Pasta Salad

8 to 10 servings

Ingredients

  • 2 cups halved cherry tomatoes
  • 2 small zucchini, thinly sliced into half moons
  • 1 small red bell pepper, cut into thin strips
  • 1 cup fresh corn kernels
  • 1 cup diced firm, ripe fresh peaches (about 2 medium)
  • 1/2 cup thinly sliced green onions
  • Parmesan Vinaigrette, recipe below
  • 6-oz penne pasta
  • 2 cups shredded cooked chicken (about 10 oz.)
  • 1/3 cup torn fresh basil
  • 1/3 cup torn fresh Italian parsley

Directions

Toss together the first 6 ingredients and half of the dressing in a large bowl and let stand 10 minutes.

Meanwhile, prepare pasta according to package directions.

Add hot the cooked pasta, chicken and basil to the vegetable mixture; toss gently to coat. Season with salt and pepper to taste.

Transfer to a serving platter and top with parsley. Drizzle with additional vinaigrette.

Parmesan Vinaigrette

Makes about 1 cup

Ingredients

  • 1/2 cup freshly grated Parmesan cheese
  • 1/2 cup olive oil
  • 2 teaspoons lemon zest
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon balsamic vinegar
  • 2 garlic cloves
  • 2 teaspoons freshly ground black pepper
  • 1/2 teaspoon table salt
  • 1/4 cup chopped fresh basil
  • 1/4 cup chopped fresh Italian parsley

Directions

Process Parmesan cheese, olive oil, lemon zest, lemon juice, balsamic vinegar, garlic, pepper and salt in a blender or food processor until smooth. Add basil and cilantro; pulse 5 or 6 times or just until blended.

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Carrot Spice Muffins

Make these when you have time and store them in the freezer for when you need them.

Dry ingredients:

  • 1 cup white whole wheat flour
  • 3/4 cup unbleached all-purpose flour
  • 1/4 cup brown sugar
  • 1 tablespoon ground flax seed
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 3/4 teaspoon ginger
  • 1/8 teaspoon cloves
  • 1/2 teaspoon salt

Wet ingredients:

  • 1/3 cup agave nectar
  • 1/3 cup unsweetened applesauce
  • 1/2 cup low fat yogurt
  • 1/4 cup water
  • 1 teaspoon vanilla
  • 1 1/2 cups shredded carrots (about 3)

Directions

Preheat oven to 400 degrees F. Spray a 12 cup muffin pan with non-stick spray or use muffin liners.

Mix together all the dry ingredients in a large bowl. In a small bowl, combine the liquid ingredients. Add the liquid to the dry and mix just long enough to combine.

Add the carrots and stir to combine.

Spoon the batter into the muffin cups–it will be very thick. Bake for 15-20 minutes or until a toothpick inserted in the center of a muffin comes out clean.

Tuesday

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Salmon Cucumber Boats

Serves: 2

Ingredients

  • 6 oz canned pink salmon, drained or leftover cooked fresh salmon
  • 2 tablespoons capers, rinsed
  • 2 teaspoons Dijon mustard
  • 4 tablespoons plain low-fat Greek yogurt
  • 1/4 teaspoon each salt and pepper
  • Pinch cayenne pepper
  • 2 cucumbers, peeled

Directions

Combine the first six ingredients. Halve cucumbers lengthwise, remove seeds in each half and stuff with salmon mixture. Chill.

Salad with Tangerines

Ingredients

  • 4 cups fresh lettuce or spinach, torn into bite size pieces (about 1/2 pound)
  • 1 seedless tangerine, peeled, pith removed and sectioned
  • 1/2 cup toasted nuts, coarsely chopped

Dressing

  • 2 tablespoons sherry vinegar
  • 1/4 cup olive oil
  • 1/8 teaspoon freshly grated nutmeg
  • 1/8 teaspoon freshly ground black pepper
  • 1/4 teaspoon salt

Directions

In a large bowl, combine lettuce, tangerines and nuts.

In a medium bowl, whisk together dressing ingredients until well combined. Toss with salad mixture and serve.

Wednesday

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Chilled Tomato Soup with Melon

  • 2 1/2 pounds fresh tomatoes, coarsely chopped
  • 1/4 cup plus 1 tablespoon extra-virgin olive oil
  • 6 basil leaves
  • 2 garlic cloves, minced
  • 2 tablespoons red wine vinegar
  • 1/4 teaspoon sugar
  • Salt and freshly ground pepper
  • 1/4 of small melon, such as cantaloupe or honeydew, plus a wedge of seedless watermelon
  • 1/4 cup chopped seedless cucumber, optional
  • Basil pesto, thinned with a little water for garnish

Directions

In a medium saucepan, combine the tomatoes with the olive oil, basil, garlic, vinegar and sugar. Season with salt and pepper.

Cook over low heat until hot but not boiling, about 10 minutes.

Pass the soup through the fine disk of a food mill into a medium bowl to remove the tomato seeds and skin.

Cover the bowl and chill the soup in the refrigerator overnight or quick-chill it by setting the bowl in a larger bowl of ice water.

Cut the melons into 1/2-inch dice. Pour the soup into bowls. Garnish with the melon, cucumber, if using and drizzle with the thinned basil pesto sauce and serve.

MAKE AHEAD The tomato soup can be refrigerated for 1 day without the garnishes.

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Grilled Shrimp Pita

4 servings

Ingredients

  • 1 pound large shrimp (16-20 per pound), peeled and deveined
  • 6 tablespoons fresh lemon juice, divided
  • 2 teaspoons olive oil, divided, plus additional for brushing grill
  • 3 tablespoons chopped fresh dill, divided
  • 1 tablespoon chopped fresh oregano
  • 3/4 cup plain low-fat Greek yogurt, divided
  • 2 garlic cloves, minced and divided
  • 2 cucumbers (about 1 pound), peeled
  • Black pepper, to taste
  • 1 pint cherry tomatoes (about 1/2 pound)
  • 1 small red onion, cut crosswise into 1/3-inch-thick rings
  • 4 whole-grain flat breads (pita)
  • 8 small romaine leaves

Directions

Preheat  an outdoor or indoor grill.

Rinse shrimp and pat dry. Stir together 2 tablespoons lemon juice, 1 teaspoon oil and 1 tablespoon each dill and oregano in a medium bowl. Add the shrimp and toss to combine. Marinate, stirring occasionally, 10 minutes.

To make cucumber sauce: Stir together 1/4 cup of the yogurt, half of the garlic, 2 tablespoons lemon juice and 1 tablespoon dill in a serving bowl. With a vegetable peeler, cut cucumbers into lengthwise ribbons, discarding the seeded core. Toss cucumber ribbons with yogurt mixture and pepper, to taste.

To make yogurt sauce: Combine the remaining 1/2 cup yogurt with remaining 2 tablespoons lemon juice, remaining 1 tablespoon dill and remaining garlic in a small serving bowl. Season with pepper, to taste.

Toss tomatoes and onion with remaining 1 teaspoon olive oil in a bowl.

Grill shrimp, tomatoes and onion in a lightly oiled well-seasoned cast-iron skillet or grill pan or basket, turning once, 5 minutes or until shrimp are bright pink and cooked through, tomatoes are softened and onion is golden and tender. Transfer to a plate; cover and keep warm.

Grill flat bread until golden brown and slightly crisp. Transfer to 4 serving plates; top evenly with cucumber salad, shrimp, onions tomatoes, and romaine, if desired. Top with yogurt sauce.

Thursday

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Rib-Eye Steak with Pistachio Butter and Asparagus

Serves 2

Ingredients

  • 2 tablespoons shelled, roasted unsalted pistachios*
  • 1/2 cup arugula, packed
  • 2 tablespoons butter, softened
  • 1 boneless rib-eye steak ( about 8 oz)
  • 1/2 pound asparagus, trimmed
  • 1 tablespoon olive oil
  • 3/4 teaspoon kosher salt
  • 3/4 teaspoon black pepper

Directions

Process pistachios and arugula in a food processor until minced. Add butter and blend until smooth, scraping down the inside of the bowl as needed. Transfer to a small container and chill.

Heat a charcoal or wood-fired grill to high (450°F to 550°F; you can hold your hand 5 inches the above cooking grate only 2 to 4 seconds).

Coat steaks and asparagus with oil and season with salt and pepper. Grill steaks, turning once, until done the way you like it: medium rare or medium.

Grill asparagus in the last few minutes, turning once, until tender-crisp.

Transfer the steak to a cutting board, dollop steaks with butter and tent with foil. Let rest 5 minutes. Slice steak and serve with asparagus.

Make ahead: Chilled Pistachio butter will keepup to 1 week.

*If you can’t find unsalted pistachios, use unsalted butter to balance the salty nuts.

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Fresh Grape Tomato Salad

Serves 2

Ingredients

  • 2 cups halved grape tomatoes
  • 1 tablespoon olive oil
  • 1 tablespoon red wine vinegar
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon dried oregano
  • Salt to taste
  • Romaine leaves, optional

Directions

Mix tomatoes, olive oil, vinegar and garlic powder together in a bowl. Crumble oregano between your fingers to release the flavor and add to the tomatoes; stir to coat. Season with salt. Let flavors marinate before serving, 5 minutes or up to an hour. Serve over a romaine leaf, if desired.

Friday

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Halibut Kebabs with Grilled Bread and Pancetta

Serves 4

Ingredients

  • 1/4 cup extra virgin olive oil
  • 1 tablespoon coarsely chopped fresh rosemary
  • 1 teaspoon salt
  • 1 teaspoon freshly ground black pepper
  • 1 1/2 pounds boned and skinned halibut, cut into 2-in. chunks or firm white fish available in your area (such as grouper, swordfish, cod, etc.)
  • 4 cups 1 1/2-in. cubes crusty Italian bread, such as ciabatta
  • 3 ounces pancetta, sliced paper-thin
  • Four – 10 inch metal skewers

Directions

Heat an outdoor grill to medium (350°F to 450°F).

Meanwhile, in a large bowl, combine olive oil, rosemary, salt and pepper.

Add halibut and bread. Toss to coat, then set aside for 5 minutes.

Skewer an end of 1 pancetta strip, then alternate fish and bread cubes on a metal skewer weaving pancetta between them. Repeat 3 times.

Grill kebabs, turning frequently, until fish is cooked through and the bread is slightly charred in places, about 6 minutes. Remove to a serving plate and cover with foil.

Don’t turn off the grill - you will need it to grill some of the ingredients for the salad below.

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Grilled Peach-and-Avocado Salad

Ingredients

Dressing

  • 1 large peach, peeled and chopped
  • 6 tablespoons extra virgin olive oil
  • 2 tablespoons Champagne vinegar or white vinegar
  • 1/2 teaspoon honey
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon freshly ground pepper

Salad

  • 2 large peaches, peeled, pitted and halved
  • 1 firm avocado, peeled and quartered
  • 1 tablespoon extra virgin olive oil
  • Salt and pepper to taste
  • 4 cups loosely packed arugula
  • 1/3 cup freshly grated Parmesan

Directions

Dressing

Process 1 large peach, peeled and chopped; 6 tablespoons olive oil; vinegar and honey in a blender until smooth. Add 1/4 teaspoon kosher salt and 1/8 teaspoon freshly ground pepper.

Salad

Gently toss 2 large peaches, peeled and halved and avocado in 1 tablespoon olive  oil and salt and pepper to taste.

Grill, covered with the grill lid, 2 minutes on each side or until charred. Slice and serve over arugula. Top with peach vinaigrette and cheese.


lunchtime

The healthiest meals you can make are ones that you prepare from scratch using unprocessed foods. If you don’t have time to home-cook all of your meals, try to make healthy choices about the processed and prepared foods you do consume. Choosing baked or grilled foods over fried, drinking water instead of soda and sharing a dessert are just a few ways you can eat healthy while still eating well.

Choose ingredients located in the perimeter aisles of your grocery store, where the produce, fresh meats and unprocessed foods are typically located. Make healthy meals by forgoing prepared meals that come in boxes or frozen meals in bags, which all contain high amounts of preservatives and unhealthy salt that can contribute to high blood pressure. Refined grains lack the outer husk of the grain, which contains the health benefits of fiber that cleanses the intestines and creates a full feeling sensation during a meal. Choose brown rice instead of white and cook with whole oats, not instant.

Bake, braise, broil or grill meats, fish and poultry. These are healthier cooking methods because fats drain away from the foods while they are cooking. Low fat dairy products help decrease your risk of high cholesterol and weight gain because you will consume less animal fat.

Consume less food when eating out by splitting your entrée with a friend or taking a portion of the dinner home and look for foods that haven’t been fried. Choose lower fat options when available. Lunchtime is probably one of the least healthiest meals, if you buy your lunch. Fast food is an expensive but convenient option that often comes with a side of guilt. One in every four Americans eats fast food at least once a day. Unfortunately, many fast food meals contain a whole day’s worth of calories and fat all in one meal. When you consider the benefits that come from taking your lunch to work or preparing lunch at home with fresh ingredients, the prospect of making your own lunch quickly becomes more appetizing. Here are some ideas for appealing and healthy lunches that can be made ahead and warmed at work or at home in the microwave. Add your favorite seasonal fruit, a bottle of water and you are all set.

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Focaccia Pizza Sandwiches

This sandwich can also be layered with sliced fresh tomatoes and pesto instead of marinara sauce and pepperoni.

Ingredients:

  • 1/4 cup prepared or homemade marinara sauce
  • 2 (4-inch) squares focaccia, halved horizontally
  • 2 tablespoons sliced pitted black olives
  • 1 ounce sliced uncured (such as Applegate Farms) pepperoni, ham or prosciutto
  • 4 slices part-skim mozzarella cheese
  • 6 small leaves basil

Directions

Preheat the oven to 400°F.

Place focaccia bottoms on a baking pan. Spread marinara sauce on one side of each of the 2 bottom pieces of focaccia. Top the sauce with olives, pepperoni or other meats and the mozzarella cheese. Arrange the focaccia tops next to the bottoms on the baking sheet.

Bake until cheese is just melted, pepperoni is warmed through and focaccia is crisp, 6 to 8 minutes. Transfer to plates, top bottom halves with basil, add focaccia tops and serve.

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Meatball Pitas

Serves 4

Savory beef meatballs makes this a satisfying sandwich for lunch or a light dinner. Adding bread soaked in milk to the meat mixture keeps meatballs moist and tender. This recipe uses some of the pita tops for just that purpose.

Ingredients

  • Olive oil cooking spray
  • 4 whole grain pita breads
  • 1/2 cup low-fat milk
  • 3/4 pound lean ground beef or your favorite ground meat
  • 3 tablespoons finely minced onion
  • 3/4 teaspoon dried oregano
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon freshly ground black pepper
  • 1/2 teaspoon fine sea salt
  • 1 tomato, diced
  • 1 cup finely sliced romaine lettuce

Yogurt Sauce

  • 3/4 (6-ounce) cup Greek yogurt
  • 1/2 cup cucumber, peeled, seeded and chopped fine
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Directions

Preheat the oven to 425°F. Spray olive oil on a medium baking sheet.

Cut the top third off the pitas. Tear 2 of the tops into pieces with your fingers and place the pieces in a small bowl; save the remaining 2 pita tops for another use. Add milk to the bowl and let the bread soak until very soft, about 15 minutes.

Combine beef, onion, oregano, cayenne, pepper and the 1/2 teaspoon salt in a medium bowl. With your hands, gently squeeze excess milk from pita tops; add the bread to the bowl with the meat; discard milk. Mix with your hands or a rubber spatula until well combined. Form the mixture into 16 balls, each about the size of a ping-pong ball. Place on the prepared baking sheet and bake, shaking the pan once or twice, until the meatballs are browned and cooked through, 10 to 12 minutes.

Meanwhile, combine yogurt, cucumber and lemon juice in a small bowl. Add salt and pepper to taste. Fill each pita with tomato, lettuce and 4 meatballs. Spoon yogurt sauce on top.

lunchtime2

Quick Italian Spinach and Pasta Soup

Serves 4

This soup is simply made from pantry staples including vegetable or chicken broth, diced tomatoes, canned beans and dried pasta. Look in the freezer section of your store for some frozen spinach or other favorite vegetables to add.

Ingredients

  • 1 tablespoon olive oil
  • 2 garlic, minced
  • 2 cups dried pasta (any shape), cooked according to package instructions
  • 6 cups low-sodium vegetable or chicken broth
  • 1 (15-ounce) can no-salt-added kidney or great northern beans, drained and rinsed
  • 1 (14.5-ounce) can diced Italian tomatoes
  • Salt, pepper and Italian seasoning, to taste
  • 1/2 teaspoon ground black pepper
  • 4 ounces frozen or 4 cups fresh spinach
  • Grated parmesan cheese

Directions

In a medium saucepan over medium-high heat, add olive oil and saute garlic for a minute.

Add broth and bring to a boil. Add beans, tomatoes, Italian seasoning, salt and pepper and lower to a simmer. Add spinach and cook until softened and bright green.

Place pasta (about 1 cup per serving) into soup bowls, ladle soup over the top and garnish with Parmesan cheese..

lunchtime4

Leftover Frittata

A frittata is the savvy cook’s solution for leftovers.

Ingredients

  • 6 eggs
  • 2 cups chopped cooked vegetables and/or meat (asparagus, onion, ham, potatoes, spinach, sausage, chopped bell pepper etc.)
  • 1/2 cup shredded cheese – any kind you like
  • 2 tablespoons chopped fresh herbs, such as parsley, basil or chives
  • Fine sea salt and freshly ground black pepper to taste
  • 1 tablespoon extra-virgin olive oil

Directions

Preheat the oven to 325°F. In a large bowl, beat eggs and stir in vegetables and/or meat, herbs and salt and pepper, if needed. Reserve the cheese.

Heat a 10-inch ovenproof skillet over medium heat for 2 minutes. Add oil and carefully swirl around to completely coat the bottom and sides of the skillet.

Add egg mixture, spread out evenly and cook, without stirring, until the edges and bottom are set and golden brown, 8 to 10 minutes. (Carefully loosen an edge to peek.)

Sprinkle the cheese on top and transfer the skillet to the oven. Bake until the eggs are completely set and the frittata is deep golden brown on the bottom, about 15 minutes more.

Remove the skillet from the oven. (The handle will be hot!)

Loosenthe  edges and bottom of the frittata with a table knife and spatula; carefully slide onto a large plate. Serve warm, at room temperature or cold, cut into wedges.

lunchtime5

Italian Tuna Salad

Servings: 2

Ingredients

Salad

  • 1 can (5 oz) Tonno (tuna) in 0live oil, drained and oil reserved for use in the vinaigrette
  • 3 tablespoons canned garbanzo beans, drained and rinsed
  • 3 tablespoons canned white beans, drained and rinsed
  • 1/4 cup cooked cut fresh green beans
  • 6 cherry tomatoes, halved
  • Salt and pepper, to taste
  • 2 tablespoons white balsamic vinaigrette (recipe below)
  • 2 cups mixed salad greens
  • 1 tablespoon fresh basil leaves

White Balsamic Vinaigrette

  • 1 tablespoon white balsamic vinegar (or vinegar of choice)
  • 3 tablespoons oil (combine tuna oil and olive oil to make 3 tablespoons)
  • Juice of half a lemon (about 2 tablespoons)
  • Salt and pepper, to taste

Directions

Prepare Balsamic Vinaigrette:

In a small bowl, combine vinegar, oil, lemon juice, salt and pepper. Set aside. (Stir vinaigrette mixture later before pouring on the salad.)

Prepare the Salad:

In a medium bowl, combine garbanzo beans, white beans, green beans, tomatoes, salt, pepper and half of the vinaigrette, stir gently.

In a separate bowl, toss salad greens with the remainder of the vinaigrette.  Divide the tossed salad greens between two salad plates and top each plate with an equal portion of the bean mixture. Divide the tuna in half and add to the top of the bean mixture. Garnish with fresh basil leaves. Serve with your favorite bread.


Healthykids

Want your children to be healthy – start with healthier food.

Providing healthy food in school and at home and educating children, parents and school staff about the importance of good nutrition and exercise definitely leads to improved the health.

At home, try to serve healthy meals and have healthy snacks available, such as apples, yogurt, whole grain cereals and cut-up fresh veggies in the refrigerator.

If your child’s school does not offer physical activity and nutrition education programs, contact the principal or the school board to find out if changes can be made to these programs. Check the lunch program for healthy options for your child and if, you are not satisfied with what they offer, give your child a lunch to take to school. At the same time, try to get the school to offer healthy options for those who want them.

The good news is that as long as you provide a wide variety of nourishing foods, your child’s diet will balance out over time. Here are some healthy foods that are as good for you and your children as they taste.

Blueberries

A perfect finger food for tiny eaters, blueberries usually go on to become life-long favorites. They are packed with vitamin C for immune health and fiber that can help keep kids regular. Berries of all kinds may help combat allergies, as well

Fresh blueberries are always a favorite with children. Add them to smoothies, pancakes, muffins, desserts and even salads.

Black Beans

The darker the bean, the more nutritious it is, elevating black beans to the top of the superfood list. Their protein and fiber content help balance blood sugar and provide growing bodies with long-lasting energy. One cup of black beans also supplies about 20% of your child’s iron needs for the day.

Black beans can be added to chili, pureed into a dip with garlic, tomatoes and herbs or mixed with scrambled eggs.

Eggs

Eggs provide high-quality nutrition at an affordable price and are a great source of choline, an often overlooked but essential nutrient for brain and nervous system development. They’re also high in protein and are a good dietary source of vitamin D.

Since eggs can be added to virtually any baked good, chances are your kids are already enjoying them. Look for muffin and pancake recipes using several eggs, and experiment with omelets and frittatas. Popular combinations include: zucchini and basil, onions and potatoes, and tomato, mozzarella and ham.

Spinach

Spinach is another highly nutritious food and is an excellent source of vitamins A, C and K for optimal immunity and bone health. It’s also high in iron, several B vitamins and boasts anti-inflammatory and antioxidant properties making it a winner for heart and eye health.

If your child likes the flavor of pesto, replace half of the basil in the recipe with fresh spinach. Use as a sandwich spread, pizza topping or pasta sauce. Frozen chopped spinach is perfect for adding to meatballs or meatloaf.

Keep on trying different foods Don’t assume that your kids will never like something, if they’ve tried it once and dismissed it. Tastes change over time.

After School Snacks

healthykids1

Apple Snack Wedges

Ingredients

  • 2 medium apples
    1 cup Rice Chex (or other healthy crispy cereal), crushed
    1-1/2 teaspoons packed brown sugar
  • 2 tablespoons creamy peanut butter

Directions

Core apples; cut each into six wedges. Pat dry with paper towels.

In a small shallow bowl, combine the cereal and brown sugar. Spread cut sides of the apples with peanut butter; roll in cereal mixture. Serve immediately.

healthykids4

Strawberry Mango Smoothie

Ingredients

  • 1 cup low fat milk
    1/2 cup vanilla yogurt
    1-1/2 cups halved fresh strawberries
    1 medium mango, peeled and chopped
    4 to 6 ice cubes
  • 1 tablespoon sugar

Directions

In a blender, combine all ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately. Yield: 4 servings.

healthykids3

Peanut Butter Granola Mini Bars

Ingredients

  • 1/2 cup creamy peanut butter
    1/3 cup honey
    1 egg
    2 tablespoons vegetable oil
    1 teaspoon vanilla extract
    3-1/2 cups old-fashioned oats
    1/2 cup packed brown sugar
    3/4 teaspoon salt
    1/3 cup dried cherries or cranberries
  • 1/3 cup miniature semisweet chocolate chips

Directions

In a large bowl, beat the peanut butter, honey, egg, oil and vanilla until blended. Combine the oats, brown sugar and salt; add to the peanut butter mixture and mix well.

Stir in the dried fruit and chips. (Batter will be sticky.)

Press into a 13-inch x 9-inch baking dish coated with cooking spray.

Bake at 350°F for 12-15 minutes or until set and edges are lightly browned. Cool on a wire rack. Cut into 24 bars.

Lunch Box Ideas

healthykids5

Chicken Wrap

Ingredients

  • 1/4 cup hummus
    1 whole wheat tortilla (8 inches), at room temperature
    1/2 cup fresh baby spinach leaves
    1/3 cup shredded cooked chicken breast
    1/2 carrot, cut into thin strips
  • 1/4 red bell pepper, cut into thin strips

Directions

Spread hummus over the tortilla; top with spinach. Place chicken, carrot and red pepper strips in a row near the center of the tortilla; roll up tightly. If desired, cut crosswise into slices. Wrap securely or pack in an airtight container; and refrigerate until serving. Yield: 1 serving.

healthykids6

Lunch on a Stick

Ingredients

  • Cheddar or Colby-Monterey Jack cheese
    Grape tomatoes
    Whole wheat bread slices, cut into 1-inch pieces
    Leaf lettuce
    Sliced deli ham and/or turkey, cut into 1-inch strips
    Seedless red or green grapes
  • Wooden skewers (5 to 6 inches

Directions

Cut cheese into 1/4-inch slices. Thread a skewer with 1 piece of cheese, bread, ham or turkey, tomato, lettuce and grape. Repeat the order again on the skewer. Make 3 more skewers.

Let children be creative and place their favorite healthy ingredients on a skewer. Yield: 4 servings.

healthykids9

Bean Dip & Chips

1 serving

Ingredients

  • 1/4 cup fat-free canned refried beans
    1 tablespoon salsa
    1 1/2 teaspoons chopped fresh cilantro
    1 minced scallion
  • 1 ounceh ealthy tortilla chips, (about 10)

Directions

Combine refried beans, salsa, cilantro and scallion (if using) in a bowl. Serve with tortilla chips.

Healthy Dinner Options

healthykids7

Parmesan Chicken Nuggets

Ingredients

  • 1/4 cup butter, melted
    1 cup Italian seasoned panko (Japanese) bread crumbs
  • 1/4 teaspoon garlic powder
    1/2 cup grated Parmesan cheese
    1/2 teaspoon kosher salt
    1-1/2 pounds boneless skinless chicken breasts, cut into 1-inch cubes
  • Marinara sauce

Directions

Place butter in a shallow bowl.

Combine the panko crumbs, cheese, garlic powder and salt in another shallow bowl.

Dip chicken in butter, then roll in crumbs.

Place in a single layer on two 15-inch x 10-inch x 1-inch baking pans.

Bake at 375°F for 15-18 minutes or until no longer pink, turning once. Serve with marinara sauce, if desired.

healthykids2

Pizza Meatloaf Cups

These are great to reheat for a quick dinner on soccer night.

Ingredients

  • 1 egg, lightly beaten
    1/2 cup pizza sauce
    1/4 cup Italian seasoned bread crumbs
    1/2 teaspoon Italian seasoning
    1-1/2 pounds lean ground beef
    1-1/2 cups (6 ounces each) shredded mozzarella cheese
  • Additional pizza sauce

Directions

In a large bowl, combine the egg, pizza sauce, bread crumbs and Italian seasoning. Crumble beef over mixture and mix well.

Divide among 12 greased muffin cups; press onto the bottom and up the sides. Fill the center with cheese.

Bake at 375° F for 15-18 minutes or until the meat is no longer pink.

Serve with additional pizza sauce, if desired. Or cool, place in freezer bags and freeze for up to 3 months.

To use frozen pizza cups: Thaw in the refrigerator for 24 hours. Heat on a microwave-safe plate on high for 2-3 minutes or until heated through. Yield: 1 dozen.

healthykids8

Vegetable Lasagna

Ingredients

  • 2 medium carrots
    1 medium green bell pepper
    1 medium onion
    1 tablespoon olive oil
    2 cups marinara sauce
    2 cups part skim milk ricotta cheese,
    2 cups (16 oz) shredded part skim milk mozzarella cheese, divided
    3 oz grated parmesan cheese
    1 egg
    1 teaspoon salt
  • 8 oz lasagna noodles, no boil

Directions

Chop carrots, green pepper and onion.
In a skillet, saute the vegetables in oil. Stir in the 2 cups of marinara sauce to heat it through.

In a separate bowl, mix together the ricotta cheese, 1 ½ cups mozzarella cheese, Parmesan cheese, salt and egg.

Preheat the oven to 350 degrees F.

Spread 1 cup sauce mixture into the bottom of a 9×13 inch baking dish coated with olive oil cooking spray.

Layer 1/2 each, uncooked lasagna noodles, cheese mixture, sauce,. Repeat layering, and top with remaining cheese.

Sprinkle with remaining mozzarella cheese.

Cover with foil. Bake at 350 degrees F  for 50 minutes. Remove foil and bake for 10 more minutes.



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