Healthy Italian Cooking at Home

Category Archives: Beef

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Sleek, fast redheads, the Testa Rossas, created by the late Enzo Ferrari: are displayed in the Museo Ferrari in Maranello, Italy in the region of Emilia-Romagna. Museo Ferrari is a Ferrari company museum dedicated to the Ferrari sports car marque. The museum is not purely for cars. On view are trophies, photographs and other historical objects relating to the Italian motor racing industry and the exhibition, also, includes technological innovations, some of which made the transition from racing cars to road cars.

The museum first opened in February 1990, with a new wing added in October 2004. Ferrari, itself, has run the museum since 1995. The total surface area is now 2,500 square meters and the number of annual visitors to the museum is around 180,000. The car exhibits are mostly a combination of Ferrari road and track cars. Many of Ferrari’s most iconic cars from throughout its history are present in the museum.

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The Testarossa was a 12-cylinder mid-engine sports car manufactured by Ferrari, which went into production in 1984, as the successor to the Ferrari Berlinetta Boxer. The Pininfarina-designed car was originally produced from 1984 to 1991. Almost 10,000 Testarossas were produced, making it one of the most-produced Ferrari models, despite its high price and exotic design. In 1995, the F512 M retailed for $220,000.

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The Testarossa name, which means “redhead” in Italian, comes from the red-painted cam covers on the engine. The Testarossa was a two-door coupe with a fixed roof and all versions of the Testarossa had power fed through the wheels from a rear-mounted, five-speed manual transmission. The rear mid-engine, rear-wheel drive layout (engine between the axles but behind the cabin) kept the center of gravity in the middle of the car, which increased stability and improved the car’s cornering ability. The original Testarossa was re-engineered in 1992 and released at the Los Angeles Auto Show as a completely new car. The car dropped the TR initials and added the M, which in Italian, stood for modificata (modified) and was the final version of the Testarossa. The F512 M was Ferrari’s last mid-engine 12-cylinder car.

The Testarossa can trace its roots back to the faults of its predecessor. The problems that the Testarossa was conceived to fix, included a cabin that got increasingly hot between the front-mounted radiator and the engine and a lack of luggage space. To fix these problems Ferrari and Pininfarina designed the Testarossa to be larger than its predecessor, the Berlinetta Boxer. With an increased wheelbase, extra storage space behind the seats in the cabin was created. Headroom was also increased with a roofline half an inch taller than the Boxer.

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The spectacular design came from the Pininfarina team. They were led by design chief, Leonardo Fioravanti, the maestro behind many beautiful Ferraris. Being a trained aerodynamicist, Fioravanti applied his know-how to set the aerodynamics layout of the car. This meant the large side intakes were not only a statement of style but actually functional, since they drew in clean air to cool the side radiators and then went upward and left the car through the ventilation holes located at the engine’s tail.

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Pininfarina’s body was a departure from a traditional one. The side strakes, sometimes referred to as “cheese graters” or “egg slicers,” that spanned from the doors to the rear fenders were needed because rules in several countries outlawed large openings on cars. The Testarossa had twin radiators in the back with the engine, instead of a single radiator up-front. In addition, the strakes provided cool air to the rear-mounted side radiators, thus keeping the engine from overheating. The strakes also made the Testarossa wider at the rear than in the front, thus increasing its stability and handling. One unique feature to the design was a single high-mounted rear view mirror on the driver’s side for better road view. The Testarossa used a double wishbone front and rear suspension system. Ferrari, also, improved traction by adding 10-inch-wide alloy rear wheels and four-valve cylinder heads that were finished in red.

The car won many comparison tests and admirers – it was featured on the cover of Road & Track magazine nine times in just five years. Well known Testarossa owners were the English pop singer, Elton John, the French actor, Alain Delon, and the 1989 Ferrari formula 1 Pilot, Gerhard Berger. Jack Nerad of Driving Today states, the Testarossa “… [was] a car designed and built to cash in on an image. And since cashing in was what the Eighties were all about, it was the perfect vehicle for its time. The saving grace was, it was also a damn good automobile.”

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Although successful on the road, the Testarossa did not appear on race tracks. As Ferrari’s range-topper during the 1980s, the car made appearances in numerous video games, most notably the arcade games OutRun and in the TV series, Miami Vice, as Sonny Crockett’s undercover car from season three.

Food and motors are the two true passions of this area of italy.

Symbol of the local cuisine, zampone (stuffed pig trotters) with lentils is cooked not only during the Christmas holidays and New Year’s, but all year-round. Among the typical products that have received the DOP quality recognition are the traditional balsamic vinegar of Modena with its more sweet-than-sour taste and Parmigiano Reggiano cheese. Other renowned products are Vignola cherries and Modena pears.

The legendary tortellini, stuffed with pork meat, ham and Parmigiano cheese and the tigella, a flatbread cooked in a wood oven and served with cotechino and a mix of cheeses, are both even better, if paired with the local Lambrusco wine. Among other specialties are Borlengo, “rice bomb” (a rice mould stuffed with stewed pigeon meat) and Bocconcini. Typical desserts are amaretti cookies of San Geminiano, Bensone Cake and Barozzi Cake.

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Eggplant Rolls with Pecorino and Prosciutto

Ingredients

  • 1 eggplant about 1 ¼ to 1 ½ pounds
  • 12 slices prosciutto
  • 1 cup grated Pecorino cheese
  • 2 tablespoons extra virgin olive oil, plus extra for drizzling
  • Chives to taste
  • Salt to taste

Directions

Slice the eggplant about ¼ inch thick. Sprinkle the slices with a pinch of salt and place in a colander. Place the colander on a plate and weight down the eggplant (with a bowl of water, for example). Allow to drain for 15 minutes.

Preheat a grill

Meanwhile, brush both sides of each slice of eggplant with extra virgin olive oil. Grill each slice for no more than two minutes.

Sprinkle the slices with grated Pecorino as they are removed from the grill.

Cover each slice of eggplant with a slice of Prosciutto di Parma and gently roll up. Secure each roll by tying with a chive leaf. Drizzle with extra virgin olive oil and serve.

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Penne with Zucchini and Ricotta

6 servings

Ingredients

  • Coarse sea salt
  • 2 tablespoons extra-virgin olive oil
  • 1 large shallot, thinly sliced
  • 1/2 pound zucchini, thinly sliced crosswise
  • 1 1/2 tablespoons finely chopped fresh basil
  • 1 pound penne
  • 9 ounces fresh ricotta cheese (1 1/4 cup)
  • Freshly ground black pepper 

Directions

Bring a large pot of salted water to boil.

In a large skillet, heat oil over medium-high heat. Add shallot, reduce heat to medium and cook for 2 minutes. Add zucchini and basil; cook, stirring occasionally, until vegetables are softened, about 5 minutes more. Remove from the heat and season with salt.

Add pasta to boiling water and cook until al dente. Reserve 1/2 cup pasta cooking liquid, drain pasta. Transfer pasta to a large serving bowl. Add zucchini mixture and ricotta; stir to combine. Moisten with pasta cooking liquid and sprinkle generously with pepper.

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Beef Fillet with Balsamic Vinegar

Ingredients

  • 1 3/4 pounds beef fillet
  • 1/3 cup flour
  • 1/4 cup good quality balsamic vinegar
  • 2 1/2 tablespoons olive oil
  • 1/2 cup beef broth
  • Salt to taste

Directions

Cut the fillet in four slices, 1 – 2 inches thick, depending on the size. Coat with flour, shaking off any excess flour.

Heat oil in a pan over medium heat, add fillets and season with salt and pepper. Cook on both sides as desired, remove fillets and keep warm.

Deglaze the pan with the balsamic vinegar. Add broth to the pan and cook until the sauce is thick. Pour the sauce over the fillets and serve.

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Bensone Cake

The Bensone Cake (also called Balsone or Bensoun in the local dialect) is like a sponge cake with a crunchy surface and it is perfect for breakfast or an afternoon treat, dipped in milk or tea. But the real “connoisseurs” in the region usually eat it at the end of a meal dipped in Lambrusco wine.

Ingredients

  • 1 3/4 pounds flour (about 6 ⅓ cups)
  • 3 eggs
  • 1 cup granulated sugar
  • 2 sticks (8 oz) butter
  • Grated zest of one lemon
  • 1 tablespoon baking powder
  • 1/2 cup milk
  • 1 egg yolk, beaten for the topping
  • 1/4 cup coarse white sprinkles
  • 1/4 cup confectioner’s sugar

Directions

In a food processor, mix butter and sugar until creamy. Add eggs and milk in a stream with the motor running.

Sift flour with baking powder and add grated lemon zest Incorporate flour into the butter mixture.

Turn dough out onto a floured board. Knead well. Shape into an oval loaf with your hands.

Line a baking sheet with oiled parchment paper and place the loaf of dough on the pan.

Brush the surface of the dough with the beaten egg yolk and dust with sugar sprinkles and confectioner’s sugar.

Bake in a preheated 375°F for 40 – 45 minutes. Cool on a wire rack.

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summerdinner

Being outside, we need to be aware of dehydration, skin sensitivities and vitamin and mineral deficiencies that may happen to our bodies during the peak of summer. Nature has a bounty of different fruits and vegetables that are just right for the summer. These vegetables and fruits are high in water content and are light on the stomach and easy to digest.

Easy to digest food items are best for the summer, as they do not stay in the stomach for long and do not make you feel heavy or lethargic. Junk food, fries, fried foods and other foods that are high in fat content will make you feel excessively hot after a short period of time. This is because fat in the body acts like an insulator for body heat. On top of drinking water, fresh juices and smoothies, eating fresh fruit can also help your body stay energized and hydrated.

Foods that are especially good for you in the summer are:

Beverages – Potassium rich water with lemon and coconut water
Fruits – Mango, watermelon, melons, cherries, berries and banana
Vegetables – Squash, cucumber, corn and tomatoes

For summer dinners forget about processed foods. Instead, use fresh, seasonal ingredients to create a balanced meal that includes vegetables, salad, proteins and healthy snacks like hummus.

  • Use legumes — beans, peas or lentils — to make salads or side dishes. They are high in fiber and vitamins and are much healthier than sugar-loaded baked beans or calorie-laden mayo-based potato or macaroni salads.
  • Use healthy oils and vinegars to add flavor to salads. For example, blend olive with different types of vinegar or citrus juices.
  • For snacks, try raw unsalted nuts, marinated olives, guacamole and sliced vegetables.
  • For grilling, choose lean cuts of meat and trim away excess fat. Don’t forget fish – it is wonderful on the grill. Be sure to add vegetables and fruit to the grill. Good choices include red, yellow and green peppers, green or yellow squash, mushrooms, red onions and peaches.

Try these dinner menus to get you started.

Dinner One: 6 servings

  • Tuna Zucchini Cakes
  • Remoulade Sauce 
  • Grilled Corn Salad

Tuna Zucchini Cakes

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Yield: 6 servings: 2 patties each.

Ingredients

  • 3 tablespoons olive oil, divided
  • 1 cup finely chopped onion
  • 12 ounces fresh cooked tuna or canned tuna in water, chopped
  • 2 cups Italian seasoned bread crumbs, divided
  • 2 cups shredded zucchini
  • 4 eggs, lightly beaten or 1 cup refrigerated egg substitute
  • 2/3 cup minced fresh parsley
  • 2 teaspoons lemon juice
  • 3/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 teaspoons seafood seasoning (Old Bay)

Directions

In a large saucepan, heat 1 tablespoon oil over medium-high heat. Add onion; cook and stir until tender. Remove from heat.

Add tuna, 1 cup bread crumbs, zucchini, eggs, parsley, lemon juice, salt and pepper to onion mixture; mix lightly but thoroughly. Shape into twelve 1/2-inch thick patties; coat with remaining bread crumbs.

In a large skillet, heat 1 tablespoon oil over medium heat. Add 6 patties; cook 3 minutes on each side or until golden brown and heated through. Repeat with remaining oil and patties. Serve with Remoulade Sauce.

Healthy Remoulade Sauce

Makes 3/4 cup

Ingredients

  • 1/3 cup reduced-fat mayonnaise
  • 1/3 cup low-fat plain yogurt
  • 1 tablespoon coarse-grained mustard
  • 1 tablespoon lemon juice
  • 1/2 teaspoon anchovy paste
  • Pinch of cayenne pepper
  • 4 teaspoons drained capers, rinsed
  • 4 teaspoons chopped fresh parsley

Directions
Whisk mayonnaise, yogurt, mustard, lemon juice, anchovy paste and cayenne in a small bowl until smooth. Stir in capers and parsley.
Make Ahead Tip: Cover and refrigerate for up to 4 days.

Grilled-Corn Salad

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Serves 6

Ingredients

  • 1/3 cup olive oil
  • 1/3 cup lemon juice
  • 1 tablespoon Worcestershire sauce
  • 3 cloves garlic, minced
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon salt
  • Few dashes bottled hot pepper sauce
  • 6 fresh ears corn (with husks)
  • 2 tablespoons butter, softened
  • 2 tablespoons snipped fresh rosemary or 2 teaspoons dried rosemary, crushed
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 4 medium sweet bell peppers, seeded and halved
  • 1/2 cup Parmesan cheese (2 ounces)
  • Romaine leaves

Directions

For the dressing:

In a screw-top jar combine olive oil, lemon juice, Worcestershire sauce, garlic, 1/2 teaspoon black pepper, 1/4 teaspoon salt and the hot pepper sauce. Cover and shake well; refrigerate until ready to serve.

Peel back the corn husks but do not remove them. Gently rinse corn and scrub with a stiff brush to remove silks. Spread butter over corn. Sprinkle with rosemary, 1 teaspoon salt and 1 teaspoon black pepper. Fold husks back around corn and tie with kitchen string or strips of husk.

For a charcoal grill, grill corn on the grate of an uncovered grill directly over medium coals for 20 to 25 minutes or until corn kernels are tender, turning and rearranging ears occasionally. Add sweet peppers to the grill the last 8 to 10 minutes of grilling, turning often to brown evenly.

(For a gas grill, preheat grill. Reduce heat to medium. Place corn and sweet peppers on grill rack over heat. Cover and grill as directed.). Cool corn for 30 minutes.

Remove string; peel back husks. Cut kernels from the cobs. Remove stems from sweet peppers and cut peppers into bite-size pieces.

In a large bowl combine corn, peppers, cheese and dressing; toss lightly to combine. Serve warm or at room temperature over a bed of romaine leaves.

Dinner Two: 4 servings

  • Grilled Garlic Shrimp
  • Spaghetti with Fresh Lemon & Basil
  • Sliced Tomatoes Drizzled with Italian Dressing

Grilled Garlic Shrimp

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Ingredients

  • 1 lb large shrimp
  • 3 cloves garlic, finely chopped
  • 1/4 cup extra-virgin olive oil
  • Sea salt and freshly ground pepper

Directions
Combine the oil, shrimp and garlic in a plastic ziplock bag. Let the shrimp marinate in the refrigerator for at least 3 hours. Turn it from time to time to let the marinade cover all of the shrimp.

Heat an outdoor grill to medium and remove the shrimp from the refrigerator. Place the shrimp on metal or soaked wooden skewers and brush with the marinade from the bag. Sprinkle with salt and pepper.

Place the skewers on the grill and cook for about 2 minutes per side. Make sure the heat isn’t too high. Turn the shrimp over, brush with the marinade and cook for another minute.

Spaghetti with Fresh Lemon & Basil

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4 servings

  • 1 lb spaghetti
  • 2/3 cup olive oil
  • 2/3 cup Parmesan cheese, freshly grated
  • 1/2 cup fresh lemon juice from 2 lemons
  • 1 tablespoon lemon zest from the juiced lemons
  • 3/4 teaspoon salt
  • 1/2 teaspoon black pepper freshly ground
  • 1/3 cup fresh basil, chopped

Directions

Whisk the oil, Parmesan cheese, lemon juice, salt and pepper in a large pasta serving bowl to blend. Set the lemon sauce aside.

Meanwhile, bring a large pot of salted water to a boil. Add the spaghetti and cook, stirring occasionally, until tender but still firm to the bite, about 8 minutes. Drain, reserving 1 cup of the cooking liquid.

Add the spaghetti to the lemon sauce and toss with the basil and lemon zest. Add enough of the reserved cooking liquid, 1/4 cup at a time, mixing well to moisten the pasta.

Transfer to individual bowls and serve with extra Parmesan cheese, if desired.

Dinner Three: 2 servings

  • Vegetarian Stuffed Peppers
  • Baby Lettuces with Tomato Dressing 
  • Coconut-Mango Frozen Yogurt

 

Vegetarian Stuffed Peppers

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2 servings

Ingredients

  • 2 large sweet red bell peppers
  • 1 cup canned stewed tomatoes or diced tomatoes
  • 1 cup cooked rice (white or brown)
  • 3/4 cup canned kidney beans, rinsed and drained
  • 1/2 cup fresh or frozen corn, thawed
  • 2 green onions, thinly sliced
  • 1/2 teaspoon dried Italian seasoning
  • 1/4 teaspoon crushed red pepper flakes
  • 1/2 cup shredded part-skim mozzarella cheese
  • 1 tablespoon grated Parmesan cheese

Directions

Cut peppers in half lengthwise; remove seeds. Place peppers in an ungreased shallow microwave-safe dish. Cover and microwave on high for 3-4 minutes or until tender. (You may also boil the peppers.)

Combine the tomatoes, rice, beans, corn, onions, Italian seasoning and pepper flakes in a mixing bowl; spoon into the pepper halves. Place in a baking pan just large enough to hold the peppers. Sprinkle with cheeses.

Heat the oven to 400 degrees F. Bake the peppers uncovered for 30 minutes.

Baby Lettuces and Green Beans with Tomato Dressing

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Ingredients

Dressing

  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 large shallot, finely chopped
  • 1 large tomato, cut into eighths

Salad

  • 2 oz green beans, trimmed
  • 2 cups mixed baby lettuces
  • 1/2 cup baby arugula

Directions

In a blender or processor combine olive oil, vinegar, salt, pepper and shallot just until combined. Add chopped tomato and process or blend just until the tomato is chopped into small pieces. Set aside. This dressing recipe makes more than you need for this salad.

Bring a small saucepan of lightly salted water to a boil. Add green beans and cook 3 minutes, until crisp-tender. Drain; run under cold water.

In a serving bowl, combine green beans, lettuce and arugula. Toss with some of the dressing and serve immediately.

Coconut-Mango Frozen Yogurt

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Ingredients

  • 1 cup plain coconut water
  • 1/2 cup sugar
  • 1 small mango (about 10 ounces), peeled and diced
  • 1 cup fat-free Greek yogurt
  • 1 cup light coconut milk
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons shredded unsweetened coconut

Directions

In a small saucepan, combine the coconut water and sugar and bring to a boil. Cook until reduced to 3/4 cup, about 6 minutes. Let the sugar syrup cool.

In a blender or food processor, puree the diced mango with 2 tablespoons of the sugar syrup.

Transfer 1/4 cup of the puree to a bowl and whisk in the Greek yogurt, coconut milk, lemon juice and the remaining sugar syrup.

Pour the mixture into a glass baking dish and freeze for 1 hour, until frozen around the edges. Whisk the mixture to break up the clumps and return to the freezer. Freeze for about 2 hours longer, whisking frequently, until the mixture is nearly frozen. Spread the remaining mango puree on top and, using a butter knife, swirl it into the yogurt. Freeze until nearly solid.

Meanwhile, in a small skillet, toast the shredded coconut over moderate heat, stirring constantly, until it’s golden, about 3 minutes. Transfer the coconut to a plate and let it cool.

To serve, scoop the frozen yogurt into bowls and top with the toasted coconut. Alternatively, in a tall glass, layer the coconut between small scoops of the frozen yogurt, like a parfait.

Dinner Four: 8 servings

  • Orange Marinated Flank Steak
  • Chopped Salad
  • Easy Black-Pepper Breadsticks

Orange Marinated Flank Steak

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Ingredients

  • 2 teaspoons garlic, minced
  • 1 tablespoon grated orange zest
  • 1/2 cup fresh orange juice
  • 2 tablespoons white wine vinegar
  • 1/4 teaspoon cayenne pepper
  • 1 teaspoon Dijon mustard
  • 1 tablespoon fresh mint, minced
  • 2 lb flank steak, fat trimmed
  • 2 large navel oranges, peeled & sliced thin
  • 8 sprigs mint, for garnish

Directions

In a shallow glass or ceramic dish, combine garlic, orange zest, juice, vinegar, pepper, mustard and mint. Add steak to the marinade; turn once to coat. Cover with plastic wrap and refrigerate for at least 4 hours, turning steak twice in marinade.

Remove steak from the marinade, scraping any bits of marinade clinging to meat back into the bowl.

Transfer marinade to small saucepan and bring to a boil; reserve.

Lightly grease the grill rack and preheat a charcoal grill until coals have turned a gray ash color or preheat a gas grill to high heat.

Place steak on the grill directly over the heat source and sear 1 1/2 minutes on each side. Brush with a little reserved marinade and continue cooking, covered (with lid down or tented with foil), for approximately 4 minutes, turning once and brushing frequently with marinade.

Transfer to a carving board, tent with foil, and let rest for 7 minutes before slicing. Arrange orange slices in overlapping pattern around the outside of the platter.

Slice steak diagonally across the grain into very thin slices. Arrange down the center of the platter and garnish with mint.

Chopped Salad

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Ingredients

Dressing

  • 2 tablespoons white wine vinegar
  • 2 tablespoons extra virgin olive oil
  • 2 teaspoons snipped fresh oregano
  • 1 teaspoon honey
  • 1/4 teaspoon salt
  • 1/4 teaspoon cracked black pepper

Salad

  • 4 small new potatoes or fingerling potatoes (6 ounces), sliced 1/4 inch thick
  • 3/4 cup green beans, cut into 1-inch pieces
  • 3 cups chopped romaine lettuce
  • 2 hard-cooked eggs, cut into wedges
  • 1/4 cup chopped English cucumber
  • 1/4 cup pitted kalamata olives
  • 2 radishes, thinly sliced
  • 2 tablespoons thinly sliced shallot (1 medium)

Directions

For vinaigrette: in a screw-top jar combine vinegar, oil, oregano , honey, salt and pepper. Cover and shake well. Set aside.

In a covered medium saucepan cook potatoes and green beans in enough boiling water to cover for 5 to 8 minutes or until tender; drain. Immediately transfer to a bowl of ice water to stop cooking; drain again.

In a large bowl combine potatoes, green beans, lettuce, eggs, cucumber, olives, radishes and shallot. Add about half the vinaigrette; toss gently to coat

Easy Black-Pepper Breadsticks

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Ingredients

  • 8 oz pizza dough
  • 4 teaspoons olive oil
  • 4 garlic,crushed
  • 1/2 cup grated Parmigiano-Reggiano, divided 
  • 1/2 teaspoon black pepper, divided

Directions

Heat the oven to 425°F. Coat a baking sheet with olive oil spray. Divide the dough in half. Roll one half into an 8 × 4-inch rectangle.

Cook olive oil and crushed garlic cloves in a small skillet over low heat for 5 minutes. Discard garlic.

Brush half the oil over the rolled out dough; sprinkle with ¼ cup grated Parmigiano-Reggiano cheese and ¼ teaspoon black pepper. Cut dough into 4 (4 × 2-inch) rectangles and roll into thin sticks.

Repeat with the second half of the dough and remaining ingredients. Arrange on the prepared baking sheet. Bake for 8- 10 minutes.


 marinade

Marinade Rub Mop Sauce BBQ Sauce
What Is It? Liquid mix of fat (such as oil) and acid (such as vinegar) Powder or paste of herbs, spices, and other ingredients Thin liquid with ingredients like tomato juice or beer Usually thicker, often sweet sauce
What Does It Do? Flavors and slightly tenderizes Forms crust that flavors each bite Adds moistureduring low-heat slow cooking Adds flavor and caramelized coating
How Is It Used? Soak foods 30 minutes to 2 hours before cooking Pat on foods 15 to 20 minutes before cooking Baste foods during cooking Brush on during last 5 to 15 minutes of cooking
Best with: Leaner or blander foods, such as chicken breast, pork chops, vegetables Fattier meats, such as pork ribs, pork loin, lamb chops, salmon, skin-on chicken Tougher, long-cooking cuts, such as ribs, pork butt, and brisket Almost anything, especially chicken, ribs, and shrimp
Example: Grilled marinated chicken breasts Barbecued ribs (also has barbecue sauce) Carolina pulled pork Barbecued ribs (also has a rub)

Source: Elizabeth Karmel’s Soaked, Slathered, and Seasoned: A Complete Guide to Flavoring Food for the Grill

More flavoring ideas:

  • An herb butter is great on top of steak or fish.
  • Pork and chicken are delicious with a fresh salsa or relish.
  • Pestos, chimichurris and tapanades are a fantastic garnish for almost any grilled ingredient.
  • Dipping sauces are served at the table for diners to customize their own flavors.

Marinades

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Marinades are flavor-infusing liquids best suited for tougher cuts of meat. In addition to herbs, condiments, spices and oils, marinades typically include an acid, like lemon juice, wine, vinegar and even dairy.
Adding sweet ingredients to the marinade can help form appealing caramelized, crispy coatings on grilled meats.
Yogurt and buttermilk, common ingredients in marinades, contain both the fat and the acid as one ingredient. Marinades generally only penetrate the outer quarter-inch of the foods you’ll be grilling, but since you get some of the surface with each bite, this is enough.

How to Use It

Thirty minutes to two hours before cooking (any earlier and food could get mushy), soak food in a nonreactive (i.e. glass, plastic or stainless-steel, not aluminum) container in the refrigerator. Resealable plastic bags also work well. Drain before cooking.

How Long Does It Keep?

The fresher the better and flavors will be brighter if you use a marinade immediately. However, in a pinch most marinades can be refrigerated up to two days.
Don’t put used marinade on cooked food—it could be contaminated with microbes from the raw meat. If you want to reuse a marinade, you must boil it for three minutes.
A variation on a marinade is a brine. Rather than combining fat and acid, this is simply a salty liquid. Food soaked in a brine absorbs the liquid and the salt, adding moisture and flavor.

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Simple Olive Oil Garlic Marinade

Makes about 1 cup / Use with chicken, shrimp or vegetables.

Ingredients

  • 3 tablespoons chopped parsley
  • 1 tablespoon chopped fresh garlic
  • Juice and finely grated zest of 1 large lemon
  • 1 tablespoon grainy Dijon mustard 
  • 2/3 cup fruity extra-virgin olive oil

Directions

Stir all the ingredients together.

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Steak Marinade

Great for flank steak or London broil.

Ingredients

  • 1/3 cup soy sauce
  • 1/2 cup olive oil
  • 1/3 cup fresh lemon juice
  • 1/4 cup Worcestershire sauce
  • 1 1/2 tablespoons garlic powder
  • 3 tablespoons chopped basil leaves
  • 2 tablespoons parsley leaves
  • 1 teaspoon ground white pepper
  • 1/4 teaspoon hot pepper sauce
  • 1 tablespoon minced garlic

Directions

Place the soy sauce, olive oil, lemon juice, Worcestershire sauce, garlic powder, basil, parsley, pepper hot sauce and garlic in a blender. Blend on high-speed for 30 seconds until thoroughly mixed.

Pour marinade over steak. Cover, and refrigerate for up to 8 hours. Cook meat as desired.

Marinade 1

Italian Herb Marinade

Use for chicken, vegetables and fish

Ingredients

  • 1 cup firmly packed fresh flat-leaf (Italian) parsley, trimmed of thick stems
  • 4 garlic cloves
  • 2 tablespoons fresh oregano leaves (or 2 teaspoons dried oregano)
  • 2 tablespoons fresh basil
  • 1/2 cup extra virgin olive oil
  • 2 tablespoon fresh lemon juice
  • 1 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon crushed red pepper flakes

Directions

Finely chop the parsley, fresh oregano, basil and garlic and place in a small bowl. Stir in the olive oil, vinegar, salt, pepper, lemon juice and red pepper flakes. Use immediately or refrigerate. If chilled, return to room temperature before using. You can store this marinade in the refrigerator for up to a week.

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Marinade for Grilled Vegetables

Good for eggplant, squash and peppers

Ingredients

  • 1/3 cup balsamic vinegar
  • 2 teaspoons honey
  • 1 teaspoon grainy mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup extra-virgin olive oil
  • 2 large cloves garlic, minced

Directions

In a medium bowl, whisk together vinegar, honey, mustard, salt and the pepper. While whisking, add oil in a thin stream. Stir garlic into marinade. Pour into a ziplock bag and add cut up vegetables. Grill according to taste.

Rubs

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Rubs are seasoning mixtures rubbed on meats before grilling to add spicy or smoky flavors.The ingredients slightly penetrate the meat and also form a crust that flavors each bite. Rubs are great on fattier meats that can benefit from a crisp, toasty crust, such as pork ribs, pork loin, lamb chops, salmon and skin-on chicken. They’re popular in classic American barbecuing, where they’re used on slow-cooked items like ribs, often in conjunction with a mop or sauce.

The best rubs enhance the flavor of the meat without being overbearing and are often blends of strong and mild spices and herbs. When oil or another wet substance is included, it is called a wet rub. A little moisture helps the rub adhere to the meat.

How to Use It

The word “rub” is actually a misnomer: About 15 to 20 minutes before cooking, sprinkle then gently pat the rub onto the surface of the food. If you want the flavor to sink in deeper, you can season foods the night before. If you put your rub on the night before, don’t include salt: The salt would draw out the juices and leave the meat dry. Instead, sprinkle the meat with salt just before cooking.

How Long Does It Keep?

Rubs are a great make-ahead option: Most rub mixtures keep for several months in an airtight container at room temperature.

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Coffee Rub for Steak

Ingredients

  • 2 tablespoons espresso ground coffee
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • 3/4 teaspoon salt
  • 1 teaspoon sugar
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon black pepper

Directions

In a small bowl, combine espresso, chili powder, garlic powder, salt, the sugar, paprika and pepper. Sprinkle 1 tablespoon of the rub over one side of a 1 ½ lb steak and press in with your hands.Turn steak over and repeat with another 1 tablespoon of the rub. Let steak rest at room temperature for one hour and grill according to taste.

Don’t throw away leftover rub. It can be mixed into meatloaf, rubbed onto chicken thighs or sprinkled over salmon before cooking.

marinade 4

Wet Rub for Chicken

Makes enough for 5-6 boneless chicken breast halves

Ingredients

  • 2 teaspoons grated fresh lemon peel 
  • 2 cloves garlic, minced
  • 1 teaspoon ground coriander
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon ground cayenne pepper
  • 2 tablespoons fresh lemon juice (from 1 lemon)
  • 1 tablespoon olive oil

Directions

Whisk lemon juice and olive oil into remaining rub and brush on both sides of the chicken breasts

In a small bowl, combine lemon peel, garlic, coriander, salt, cumin, black pepper and cayenne. Sprinkle on both sides of the chicken. Grill chicken about 12 minutes, turning halfway through the cooking time.

marinade 7

All-Purpose Meat Rub

Especially good on pork.

Ingredients

  • 4 tablespoons white sugar
  • 2 tablespoons salt
  • 1 tablespoon paprika
  • 2 tablespoons mustard powder
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme

Directions

In a small bowl, combine the sugar, salt, paprika, mustard, pepper, oregano and thyme.

To use: coat meat entirely in mixture and then grill as desired.

marinade 6

BBQ Dry Rub

Good on ribs, pork chops and salmon

Ingredients

  • 3/4 cup white sugar
  • 3/4 cup brown sugar
  • 2 tablespoons salt
  • 1/2 teaspoon cayenne
  • 2 tablespoons freshly ground black pepper
  • 2 tablespoons paprika
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder

Directions

In a medium bowl, mix together all the ingredients until well combined. Rub on ribs 10 minutes prior to grilling. Store any leftover rub in a sealed container.

 


grilledsalad

If you’re looking for something lighter, healthier and tastier than typical grilled fare, think about cooking up a salad on the grill. Not only can you cook the obvious chicken breast or steak for your salad, but the grill also does wonders with vegetables, fruits and even sturdy lettuces.

Grilling gives the ingredients a hint of smoke, a touch of char, that regular salads just don’t have. I like to make my dinner salads with protein, so I cook chicken, steak and fish on the grill. Don’t stop there, though: veggies and fruit go on too.

Any vegetable you like to oven-roast is a good candidate for the grill. Think: onions, peppers, potatoes, eggplant, fennel and asparagus. Grill thick slices until marked on both sides, then reduce heat (or move to a cooler part of the grill) and cook until tender. Try grilling sturdy greens like romaine and escarole. A few minutes on the grates makes them delightfully smoky and pleasantly wilted.

To keep food from sticking, oil a paper towel, hold it with tongs and rub on the preheated grill rack. Don’t use cooking spray on a hot grill. To prep veggies for the grill, toss them with oil so they brown nicely and don’t dry out.

For smaller items like cherry tomatoes use skewers to keep them from falling through the grates. A Grill Basket is also great for small vegetables. Just place mushrooms or onion slices into the basket and stir occasionally until done.

Meat Substitutes

Tofu, tempeh, veggie dogs, veggie sausage and veggie burgers all taste great when cooked on the grill!

  • Meat substitutes tend to stick to the grill, so be sure to use a light brushing of oil to help prevent sticking. A non-stick grate or foil packets lightly coated with oil can also be helpful.
  • When grilling tofu, use firm or extra-firm and press it prior to cooking to remove as much of the moisture as possible.
  • Grill over a preheated grill (not too hot!) for 5-7 minutes per side. Place the tofu directly over moderately hot coals or use the indirect heat method. Rotate or move it to a cooler part of the grill during cooking as necessary to ensure that the outside doesn’t cook too quickly.
  • Try marinating tofu overnight or for quicker turnaround time, 30 minutes will get the job done.
  • Burger and hot dog alternatives grill up fairly quickly over indirect heat. Follow instructions on the packaging, as ingredients and cooking times may vary.

Grilled Caesar Salad

Ingredients

  • 2 flat anchovy fillets, drained and chopped
  • 1 small garlic clove, chopped
  • 1/2 cup extra-virgin olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 12 (1/2-inch-thick) slices baguette
  • 1 large pasteurized egg
  • 2 tablespoons fresh lemon juice, or to taste
  • 3 hearts of romaine (18 ounces)
  • 1 ounce finely grated Parmigiano-Reggiano (1/2 cup)

Directions

Purée anchovies, garlic, oil, salt, and pepper in a blender until smooth.

Prepare grill for direct-heat cooking over medium-hot charcoal (moderate heat for gas).

Brush both sides of baguette slices with some of anchovy dressing, then grill bread, turning over occasionally, until toasted, 1 to 2 minutes. Add egg and lemon juice to dressing in blender and blend until emulsified, 1 to 2 minutes. Season with salt.

Cut romaine hearts in half lengthwise, then grill, cut sides down, covered only if using a gas grill, until grill marks just appear, about 2 minutes. Cut romaine crosswise into 2-inch-wide strips and transfer to a bowl.

Halve or quarter toasts and add to romaine along with Parmigiano-Reggiano.

Toss salad with just enough dressing to coat and serve immediately.

grilledsalads 1

Grilled Pork and Peach Salad

Ingredients

  • 1 pound pork tenderloin, trimmed and cut into 1-inch cubes
  • 2 medium peaches or nectarines, pitted, and cut into 1-inch cubes
  • 2 tablespoons honey
  • 2 tablespoons orange juice
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon each ground black pepper and salt
  • 3 cups torn fresh Bibb lettuce
  • 3 cups fresh baby spinach
  • 1/4 cup bias-sliced green onions (2)

Directions

On four 10-inch skewers, thread pork cubes. On three more 10-inch skewers, thread peach cubes. For a charcoal grill, place skewers on the grill rack directly over medium coals.

Grill, uncovered, for 8 to 10 minutes or until peaches are browned and for 10 to 12 minutes or just until pork is slightly pink in the center, turning occasionally.

(For a gas grill, preheat grill. Reduce heat to medium. Place skewers on grill rack over heat. Cover and grill as directed.)

Meanwhile, in a large bowl stir together the honey, orange juice, mustard, garlic powder, salt and pepper. When pork skewers are done, remove pork and peaches from skewers and place in honey mixture; toss to coat.

To serve, arrange lettuce and spinach on serving plates. Spoon pork and peaches evenly over greens. Sprinkle with green onions. Makes 4 servings.

grilledsalad 6

Grilled Chicken Salad

Ingredients

  • 1/4 cup olive oil
  • 3 tablespoons balsamic vinegar
  • 1 tablespoon dried dill
  • 1 large clove garlic, minced
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon dried oregano, crushed
  • 4 medium skinless, boneless chicken breast halves
  • Steak seasoning
  • 8 cups mesclun or spring salad greens or spinach
  • 3/4 cup seedless red grapes, halved
  • 1/3 cup crumbled goat or feta cheese
  • 1/4 cup pine nuts, toasted

Directions

For vinaigrette, in a screw-top jar combine oil, vinegar, dill, garlic, pepper, and oregano. Cover and shake well; let stand 1 hour.

Meanwhile, sprinkle chicken breast halves lightly with steak seasoning. Grill chicken on the rack of an uncovered grill directly over medium coals or in a closed gas grill for 12 to 15 minutes or until tender and no longer pink (165 degrees F), turning once. Cool slightly.

Arrange salad greens on 4 plates; top with grapes, cheese and pine nuts. Slice each chicken breast and arrange one sliced breast on each salad. Shake dressing and drizzle over the salads. Makes 4 servings

grilledsalad 2

Grilled Salmon Penne Salad

Ingredients

  • 10 ounces fresh or frozen skinless, boneless salmon fillet or other fish fillet
  • 1/4 cup raspberry vinegar or any flavor vinegar that you like
  • 2 tablespoons olive oil
  • 1 tablespoon Dijon mustard
  • 2 teaspoons honey
  • 1 clove garlic, minced
  • 1/4 teaspoon coarsely ground black pepper
  • 6 ounces dried penne pasta (about 2 cups)
  • 1 cup bias-sliced, trimmed fresh asparagus spears or any vegetable in season
  • 1 cup fresh raspberries or sliced fresh strawberries
  • Cracked black pepper 
  • 2 green onions, sliced

Directions

Thaw fish, if frozen. Rinse fish; pat dry with paper towels. In a small bowl, whisk together vinegar, oil, honey, mustard, garlic, and pepper. Remove 2 teaspoons of the oil mixture for brushing on the fish; set aside remaining oil mixture to toss with pasta.

Preheat an outdoor grill. Place fish directly on the greased grates or in a foil grill pan. Brush the 2 teaspoons oil mixture over fish. Grill fish with closed cover. Allow 4 to 6 minutes per 1/2-inch thickness of fish.

Meanwhile, cook pasta in boiling salted water according to package directions, adding the asparagus for the last 2 minutes of cooking. Drain well. Return pasta mixture to saucepan. Pour remaining oil mixture over pasta; toss to coat.

Flake cooked salmon. Add salmon to pasta; toss gently. Cover and chill for 2 to 4 hours.

To serve, add berries to pasta mixture; toss gently to mix. Sprinkle with green onions and cracked black pepper. Makes 4 servings.

grilledsalads 3

Grilled Summer Vegetable Salad

Ingredients

  • 1 medium eggplant, cut crosswise into 1/2-inch-thick slices
  • 1 medium onion, cut into 1/2-inch-thick wedges*
  • 2 green and/or red sweet peppers, halved, stems, membranes, and seeds removed
  • 6 large cremini mushrooms, stems removed
  • 3 plum tomatoes, halved lengthwise
  • 3 tablespoons olive oil
  • 1 tablespoon cider vinegar
  • Fresh thyme

Herb Vinaigrette:

  • 1 tablespoon olive oil
  • 2 teaspoons cider vinegar
  • 1 teaspoon snipped fresh parsley
  • 1/4 teaspoon snipped fresh thyme
  • 1/4 teaspoon snipped fresh rosemary
  • 1/4 teaspoon salt
  • Dash ground black pepper

Directions

Herb Vinaigrette: In a small bowl, whisk together olive oil, cider vinegar, snipped fresh parsley, snipped fresh thyme, snipped fresh rosemary, salt and dash ground black pepper.

In a very large bowl, combine eggplant, onion wedges, sweet peppers, mushrooms, and tomatoes. Add olive oil and cider vinegar. Toss to coat vegetables.

Place vegetables on greased of an uncovered grill directly over medium-hot coals or on a covered gas grill. Grill for 3 minutes; turn vegetables. Grill for 3 to 4 minutes more or until vegetables are tender.

To serve, cut each pepper half into 3 strips. Arrange vegetables on a platter. Drizzle with Herbed Vinaigrette. Serve warm or at room temperature. If desired, garnish with fresh thyme. Makes 4 servings.

*Leave onion wedges attached at the root end to hold wedges together.

grilledsalad 4

Grilled Marinated Flank Steak Salad

Ingredients

Creamy Basil Dressing, recipe below

  • 1 lb beef flank steak
  • 4 small yellow and/or red sweet peppers, stemmed, seeded, and halved
  • 2 ears fresh corn, husked and silks removed
  • 4 green onions, trimmed
  • Olive oil
  • 8 cherry tomatoes, halved
  • 4 cups torn romaine lettuce
  • Fresh basil sprigs

Directions

Divide dressing in half.
Trim fat from the steak. Score both sides of the steak in a diamond pattern by making shallow diagonal cuts at 1-inch intervals. Place steak in a resealable plastic bag. Pour one portion of the dressing over the steak in the bag; set remaining dressing portion aside. Seal bag; turn to coat steak. Marinate in the refrigerator for 30 minutes.

Brush sweet pepper, corn, and green onions with olive oil.

For a charcoal grill, grill steak and corn on the rack of an uncovered grill directly over medium coals until steak is desired doneness and corn is tender, turning steak once halfway through grilling and turning corn occasionally.

For steak, allow 17 to 21 minutes for medium rare (145 degrees F) to medium (160 degrees F). For corn, allow 15 to 20 minutes. Add sweet pepper halves to the grill for the last 8 minutes of grilling and green onions to the grill for the last 4 minutes grilling, turning frequently.

(For a gas grill, preheat grill. Reduce heat to medium. Place meat and, later, vegetables on grill rack over heat. Cover and grill as above.)

Thinly slice meat against the grain. Coarsely chop sweet peppers and green onions; cut corn from cob. Serve meat, vegetables and tomatoes over romaine lettuce. Drizzle with the reserved portion of the dressing. Garnish with basil sprigs. Makes 4 servings

Creamy Basil Dressing

Makes about 1 cup

Ingredients

  • 2 cups loosely packed fresh basil
  • 3 tablespoons chopped shallot
  • 4 tablespoons balsamic vinegar
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 4 tablespoons mayonnaise
  • 12 tablespoons extra-virgin olive oil

Directions

Blend all ingredients in a blender until smooth.

grilledsalads 5

Grilled Shrimp & Plum Kebabs

Ingredients

  • 4 tablespoons olive oil
  • 2 tablespoons chopped fresh oregano
  • 2 teaspoons freshly grated lime zest
  • 4 tablespoons lime juice
  • 1/2 teaspoon salt
  • 16 raw shrimp, (8-12 per pound), peeled and deveined
  • 4 hot peppers or jalapeño peppers, stemmed, seeded and quartered lengthwise
  • 3-4 plums, depending on size, pitted and cut into sixths
  • 1 bunch arugula, washed, dried, and torn

Directions

Whisk oil, oregano, lime zest, lime juice and salt in a large bowl. Set aside 4 tablespoons of the mixture in a small bowl to use as dressing. Add shrimp, jalapeños and plums to the remaining marinade; toss to coat.

Preheat grill to medium-high.

Make 4 kebabs, alternating shrimp, hot peppers and plums evenly among four 10-inch skewers. (Discard the marinade.) Grill the kebabs, turning once, until the shrimp are cooked through, about 8 minutes total.

Mix the arugula with the reserved dressing. Divide onto 4 plates and top each with a shrimp kabob. Makes 4 servings


basil-varieties

Basil comes in many different varieties, each of which have a unique flavor and smell. Described below are 12 varieties, but there are even more – well over sixty.  I never realized that there were so many varieties of basil until I shopped at a nursery for my plants. If it weren’t for its distinctive smell, it would be difficult to recognize all the different kinds of basil.   Leaves range from a mint color to dark green to purple and grow in size from tiny to large – some are even ruffled!

Basil is traditional in Italian, Mediterranean and Thai cuisine. It is superb with veal, lamb, fish, poultry, white beans, pasta, rice, tomatoes, cheese and eggs. It blends well with garlic, thyme and lemon. Basil adds zip to mild vegetables like zucchini, summer squash, eggplant, potatoes, cabbage, carrots, cauliflower, parsnips, spinach and to the soups, stews and sauces that contain these vegetables. Basil is also one of the ingredients in the liqueur, Chartreuse.

Bring the wonderful fragrance of basil indoors by incorporating them in potpourri, sachets and dried winter bouquets. The sweet-scented Opal basil and Thai basil are particularly good for these projects. Other fragrant varieties include lemon, lime and cinnamon basil.

basil-christmas
1. Christmas Basil

With 2-inch, glossy green leaves and purple flowers, Christmas basil adds fruity flavor to salads and drinks, and the plants are gorgeous in the landscape. A beautiful border plant, it averages 16 to 20 inches tall and combines the attributes of both Sweet and Thai basil.

basil cinnamon2. Cinnamon Basil

This basil variety has a delightful fragrance and spicy flavor. A beautiful, 25 to 30 inch tall plant with dark-purple stems and flowers accented with small, glossy leaves. it’s a favorite basil to use for fresh arrangements, garnishes and in fruit salads.

basil-dark-opal

3. Dark Opal Basil

Dark Opal basil adds color to fresh summer floral displays and depth to dried arrangements and wreaths. Beautiful and spicy in a salad or as a garnish, it can also be made into pesto, which adds an unexpected color and flavor to your pasta or bruschetta. The plants are attractive in the herb garden, ranging from 14 to 20 inches in height with purple stems, flower and leaves.

basil-holy

4. Holy Basil

A revered plant in the Hindu religion, Holy basil is also referred to as Sacred basil or Tulsi. Its leaves can be used to make tea for boosting your immune system. It is a beautiful plant in the garden with mottled green and purple leaves and grows to about 12 to 14 inches tall.

basil-lemon

5. Lemon Basil

This basil variety can be added to salads and fish dishes. A sprig of Lemon basil in a glass of iced tea is particularly delightful on a hot summer day. The 20 to 24 inch plants are light green with white flowers and 2½ inch long leaves.

basil-lime

6. Lime Basil

With small green leaves on compact 12 to 16-inch plants with white flowers, this basil variety’s lime scent and flavor makes it great in fish and chicken dishes. A simple syrup infused with Lime basil is a delicious addition to tea and margaritas.

basil-spicy-bush

7. Spicy Bush Basil

Spicy Bush basil has tiny leaves on small, mounded plants, which are perfect for pots or lining the garden in bonsai-like fashion. It only takes a few of Spicy Bush basil’s intensely flavored leaves to add a punch to a sauce or soup. The plants are a soft green and about 8 to 10 inches in height and width, with 1/2 to 1 inch long leaves.

basil-purple-ruffles

8. Purple Ruffles Basil

A feathery variation of Dark Opal, Purple Ruffles adds another dimension to the landscape, floral arrangements or garnishes. It has the same flavor as Opal basil and can be used similarly. It is a 16 to 20 inch-tall plant with 2 to 3 inch long leaves.

basil-sweet

9. Sweet Basil

This basil cultivar is the best choice for Italian sauces and soups and for making pesto. Varieties include Genovese, Napoletano, Italian Large Leaf and Lettuce Leaf. Plants range from 14 to 30 inches tall and are prolific in hot, sunny locations. Harvest the top four leaves often to keep the plant growing and sweetly flavored.

basil-sweet-thai

10. Sweet Thai Basil

An Asian variety with a distinct, spicy, anise-clove flavor, quite unlike common sweet basil, sweet Thai is a must for Asian cuisine and makes a nice addition to the herb garden for fragrance and color. It has purple stems and blooms with green leaves reaching 12 to 16 inched tall.

Basil-Greek

11. Greek Columnar

Greek Columnar’s attractive appearance is in the plant’s dense columnar shape. It does not flower, so the plant can be maintained throughout the year. It can be grown indoors in the winter. This basil has a pungent flavor that is best for stews and hearty dishes.

Basil-Lettuce-Leaf

12. Lettuce Leaf Basil

Lettuce Leaf Basil has the look of green, wrinkly lettuce but packs a bigger punch. The spicy flavor is typical of basils and tastes great with fresh tomatoes, in salads (your guests will be surprised by the rich flavor of what looks like a regular salad leaf!) and in any type of Mediterranean dishes. Pinch back the flowers to make a fuller plant.

Resources: Pantry Garden Herbs and Hobby Farms.

basil dip

Basil Herb Dip

A cool and refreshing dip for fresh vegetables and even chips and pretzels.

Ingredients

  • 1 cup loosely packed fresh basil leaves
  • 1 cup sour cream
  • 1/2 cup mayonnaise
  • 1 tablespoon country-style mustard
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Directions

Place the sour cream, mayonnaise, mustard and lemon juice into a blender, then add the basil leaves.
Pulse until the basil is incorporated throughout the mixture.
Chill for at least 20 minutes. This will keep in the refrigerator for 3 days.
Use one of these varieties:
Basil, Sweet
Basil, Genovese
Basil, Lemon
Basil, Italian Large Leaf

basil Tuscan-Bread-SaladTuscan Bread Salad

Ingredients

  • 2 teaspoons red wine or balsamic vinegar
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 2 slices of thick, whole grain or crusty bread cut in chunks
  • 1 large tomato, diced
  • 1/2 cucumber, diced
  • 4-5 jarred artichoke hearts, diced
  • 4 oz mozzarella cheese cut in chunks
  • 1/3 cup Kalamata olives
  • 1/3 cup torn basil leaves

Directions

Gently combine the bread, vegetables, basil, and cheese together.
Sprinkle with salt and pepper to taste and drizzle with vinegar and oil. Chill.
Use one of these varieties:
Basil, Sweet
Basil, Italian Large leaf
Basil, Lemon
Basil, Purple Ruffle

basil Tagliatelle_carbonara

Basil Carbonara

Ingredients

  • 1 lb pasta, cooked according to package directions
  • 10 slices of bacon, cooked and crumbled
  • 1/4 cup butter
  • 1/4 cup chopped onion
  • 6 cloves garlic, minced
  • 1/3 cup chicken broth
  • 3 eggs, beaten
  • 1 cup parmesan cheese
  • 1/2 cup fresh basil leaves

Directions

Sauté the onion and garlic in the butter.
After draining the cooked pasta, return the pasta to the cooking pot and place over medium heat.
Toss the pasta with the onion mixture, add chicken broth.
Beat the eggs and pour over the hot pasta stirring constantly to coat pasta and cook for about 3 minutes.
Add Parmesan, bacon and torn basil leaves. Serve immediately.
Use one of these varieties:
Lemon
Sweet
Italian Large Leaf

basil zucchini-soup3

 

 

Zucchini Basil Soup

Ingredients

  • 3 tablespoons extra-virgin olive oil
  • 1½ cups roughly chopped sweet onions 
  • 1 tablespoon chopped garlic
  • 1/4 teaspoon salt, plus more to taste
  • 1 cup seeded and chopped sweet bell pepper (any color) 
  • 2½ cups coarsely chopped zucchini
  • 4 cups vegetable stock
  • 4 cups fresh spinach leaves, loosely packed
  • 1 cup coarsely chopped fresh sweet basil
  • Any number of toppings can add additional flavor: chopped fresh tomato, diced squash, croutons or Parmesan cheese.

Directions

Heat the olive oil in a large, thick-bottomed pot over medium-high heat. Sauté onions, garlic and salt until vegetables start to soften. Stir in pepper, zucchini and the stock. Bring to a simmer and cook until the pepper is soft, about 10 minutes.
Stir in the spinach and basil just until wilted. Use an immersion blender to blend until smooth. Add a topping and serve
Makes about 6 servings.

basil roast-beef-wrap

Roast Beef Wraps with Garlic Basil Aioli

Ingredients

  • 1/2 cup mayonnaise
  • 1 tablespoon minced garlic
  • 1/2 cup coarsely chopped, loosely packed fresh basil (any variety will work in this sandwich)
  • 4 8-inch whole-grain sandwich wraps
  • 3 ounces fresh spinach leaves, stems removed
  • 6 ounces roast beef (Italian-style if available), thinly sliced
  • 6 ounces Provolone cheese, thinly sliced

Directions

To make the aioli, place mayonnaise, garlic and basil in a blender; purée until smooth.
Divide the mixture into four portions and spread each wrap evenly with aioli. Lay the spinach leaves evenly over the aioli.
Place beef, then Provolone in single layers over the spinach. Roll up tightly.
Chill until ready to serve.


grilling tonight

The grill or fire pit has held an important place in virtually every country and culture throughout history. Although we often use the terms “grilling” and “barbecuing” interchangeably, there is a difference! Barbecuing involves cooking foods slowly at a low temperature using indirect heat. Often, barbecue is cooked in a smoker or fire pit. This method provides a delicious, smoky flavor and exceptional tenderness, but it takes time — from a few hours to all day. Barbecuing works best for large cuts of meat or turkeys and for tougher cuts like brisket or spareribs that benefit from long slow cooking.

Charcoal grills provide a more distinctive flavor and backyard aroma and it’s easy to combine wood chips or other natural ingredients with the coals for additional flavor. However, charcoal is messy and sometimes difficult to ignite and, once lit, it takes a little while to reach the desired temperature. (Hint: To avoid lighter fluid, try using a starter cone or chimney starter.) Gas grills ignite easily and maintain an even temperature from start to finish, but they are more expensive than charcoal grills, they do not provide a smoky flavor and they are not suited for burning wood chips. To cook indirectly on a gas grill, leave one burner off and place the meat on the grate directly over the cool burner. For a charcoal grill, pile all the coals along the sides of the grill and place the food in the center, away from the hot coals. Place a metal drip pan beneath the grate where the food will sit, to collect juices as it cooks.

grilling tonight 6

Charcoal

Gas Grill

Gas Grill

Tips for Prepping and Heating the Grill

  • Clean your grill, especially the rack, before each use.
  • Oil the rack prior to heating to prevent food from sticking.
  • The area of the fire needs to be wider than the area of the food you’re grilling. If you are cooking a variety of items using charcoal, pile coals at different levels to achieve the right level of heat for each item.
  • Preheat your charcoal grill and don’t skimp on the charcoal. Light the coals at least 30 minutes before you plan to begin cooking. Do not put foods on the grill until the fire dies down to glowing coals. 
  • Even gas grills need to preheat. Turn on the flame at least 15 minutes before putting food over the fire. 

Grilling Beef & Pork

The appropriate heat level and cooking time are crucial for grilling meat that is tender and juicy. Each type of cut has its own rules:

  • Use direct heat for sausages, chops, steaks and hamburgers and indirect heat for roasts and larger cuts of meat.
  • Slash the edges of steaks and chops on the diagonal, about ¼ inch into the center to prevent the edges from curling.
  • Resist the urge to squeeze or press down on your meat! This will result in a tougher, less juicy cut.
  • Steaks like filet mignon, rib eye, top sirloin and New York strip are naturally tender and need nothing more than a seasoning rub or a bit of salt and pepper.
  • Pork needs a marinade or a rub before being placed on the grill.
  • Pork spare ribs and baby back ribs can be pre-baked and then grilled to achieve a smoky flavor.
  • Start sausage on high heat to get a grill marks on the outside, then move it to a cooler part of the grill to finish cooking.

Grilling Poultry

Whether you choose chicken, duck, turkey or game hen, using a dry rub or marinade will maximize flavor. Once you’ve selected your specific poultry and seasoning method, prep the grill and cook accordingly:

  • Thin pieces of poultry can be cooked over direct heat; larger pieces of chicken should be cooked over indirect heat.
  • Cook whole and butterflied poultry breast-side down.
  • Place a drip pan under a whole chicken and turkey breast to catch juices.

Grilling Seafood

Quick-cooking seafood is a great choice for grilling on a busy weeknight. When grilling seafood take extra care not to overcook it. When it comes to seasoning, it’s best to select lighter marinades and seasonings that do not mask the delicate flavor of seafood.

  • Oil fish well with a neutral-flavored oil such as canola to help keep it moist.
  • Fish cooks quickly using the direct heat method. Remove it from the grill as soon as it’s done; it will continue to cook once it has been removed from the fire.
  • Once you put the fish on the grill, don’t touch it until a crust forms on the outside, which will allow the fish to naturally pull away from the grates. Once the crust has formed, it can be turned over without sticking or falling apart.
  • Thin pieces of fish can be wrapped in foil, so they do not fall apart or use an oiled grill basket or skewers for shrimp and scallops.
  • Firm fish, such as swordfish, are ideal for cooking on the grill.
  • Placing fish on cedar planks when grilling imparts a subtle wood flavor. (Try different woods for slightly different flavors!) Soak the plank in water for at least an hour prior to grilling to prevent it from catching on fire. Most fish fillets will cook on a plank, without turning, in about 20 minutes.
  • Fish is naturally tender and should not sit in an acid-based marinade (like lemon juice) for longer than 20 minutes, or it will start to “cook” the fish, turning it mushy.
  • Shrimp should be marinated (with or without the shells) or brushed lightly with oil.
  • Cook shrimp until it turns pink and opaque, about 5-7 minutes. Turn it halfway through cooking. Take care not to overcook or it will become tough.

Grilling Veggies and Fruits

Grilling intensifies the natural sweetness and flavor of most veggies and fruits. To achieve good results:

  • Use a light brushing of oil on vegetables and fruits to prevent sticking. A grilling basket or foil packets lightly coated with oil can also be helpful.
  • Leave the husks on corn to act as a natural insulator, keeping the steam in and preventing the corn from drying out.
  • Some veggies (including artichokes, asparagus, beets, broccoli, carrots, parsnips, potatoes and winter squash) can be pre-cooked to shorten grilling time and ensure that the inside and outside cook evenly.
  • Veggies like eggplant, fennel, onions, mushrooms, peppers, sweet potatoes, summer squash and tomatoes should be raw when placed on the grill.
  • Watermelon, pineapple, apples, peaches and pears can all take the heat. Soak them in liquor or drizzle with honey before grilling for added flavor.
  • Meaty portabella mushrooms are a great burger substitute; while button mushrooms make for tasty kabobs.
  • Cook all fruits and vegetables directly over moderately hot coals or use the indirect heat method. Rotate or move them to a cooler part of the grill during cooking as necessary to ensure that the outside doesn’t cook too quickly.

Grilling tonight 1

Quick Homemade Barbecue Sauce

Makes about 2 cups

Ingredients

  • 1 (14.5-ounce) can No-Salt-Added Diced Tomatoes
  • 1/4 cup brown sugar
  • 1/4 cup cider vinegar
  • 4 tablespoons onion, minced
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon dry mustard
  • 1 teaspoon cayenne pepper
  • 2 teaspoons garlic powder
  • 1/4 teaspoon fine sea salt

Directions

Put all ingredients into a small saucepan, cover and cook over medium heat, stirring occasionally, for 10 minutes. Carefully transfer to a blender and process, adding a few tablespoons of water as needed to make a smooth purée. Set aside to let cool, cover and chill until ready to serve. Reheat, if desired.

grilling tonight 2

Grilled Chicken with Homemade Barbecue Sauce

Serve with coleslaw.

Ingredients

  • 6 chicken legs with thighs attached or small bone-in breast halves (3 3/4 lbs. total)
  • 1 tablespoon olive oil
  • Homemade barbecue sauce, recipe above

Directions

Coat chicken with the oil.
Build a charcoal or heat a gas grill to medium (350°F to 450°F); you can hold your hand 5 inches above the cooking grate only 5 to 7 seconds.
Grill chicken until browned all over, about 15 minutes, turning occasionally. Generously brush with some of the barbecue sauce and cook a few minutes; repeat turning and brushing 2 more times, until chicken is well-browned and cooked through, 10 to 15 minutes total.

grilling tonight 3

Barbecued Beef Ribs

Serve with Potato Salad and Sliced Tomatoes.

Ingredients

  • Rack of 6 beef ribs, at room temperature
  • Homemade Barbecue Sauce, recipe above

Directions

Light a grill. Cut in between the bones to separate the rack into individual ribs. Grill the ribs over moderate heat, turning, until crusty and sizzling, about 10 minutes. Brush generously with the barbecue sauce and grill, turning, until deeply glazed, about 5 minutes longer. Serve the ribs, passing extra sauce on the side.

grilling tonight 4

Grilled Lamb Chops with Roasted Garlic

Serve with a Cannellini Bean Salad.

Ingredients

  • 1/4 cup extra-virgin olive oil, plus more for drizzling
  • 4 thyme sprigs
  • 1 garlic clove, minced, plus 2 heads of garlic, halved crosswise
  • 2 teaspoons chopped rosemary leaves
  • 1/4 teaspoon dried oregano
  • 1 lemon, sliced
  • 8 lamb loin chops
  • Salt and freshly ground black pepper

Directions

In a large, shallow dish, combine the 1/4 cup of olive oil with the thyme, minced garlic, rosemary and oregano. Add the lamb chops and turn to coat with the marinade. Refrigerate overnight.

Preheat the oven to 350°F. Set the halved heads of garlic cut side up on a large sheet of foil and drizzle with oil. Wrap the garlic in the foil and roast for 1 hour.

Light a grill. Remove the chops from the marinade; discard the herbs and scrape off the garlic. Season the chops with salt and pepper and grill over moderate heat until lightly charred and medium-rare, 5 minutes per side. Grill the lemon slices until light grill marks appear. Serve the chops with the roasted garlic and lemon slices.

grilling tonight 5

Grilled Swordfish with Tangy Onions & Fennel

Ingredients

  • 2 tablespoons capers
  • 1/4 cup pine nuts
  • 1/4 cup extra-virgin olive oil, plus more for brushing
  • 4 red onions (1 1/2 pounds), thinly sliced
  • Kosher salt
  • Freshly ground pepper
  • 1 cup dry white wine
  • 1/2 cup white wine vinegar
  • 1 tablespoon sugar
  • 1 bay leaf
  • 2 small fennel bulbs, cut through the cores into 3/4-inch-thick wedges
  • Four 6-ounce swordfish steaks, about 3/4 inch thick

Directions

In a small skillet, toast the pine nuts over moderate heat until lightly golden, about 4 minutes.

In a large, deep skillet, heat the 1/4 cup of olive oil. Add the onions and a generous pinch of salt and pepper. Cook over moderate heat, stirring occasionally, until the onions are softened and light golden, about 15 minutes. Add the wine, vinegar, sugar and bay leaf and simmer for 10 minutes, stirring occasionally. Discard the bay leaf and keep the onions warm.

Meanwhile, preheat a grill. Brush the fennel wedges with olive oil and season with salt and pepper. Grill the fennel over moderate heat, turning occasionally, until crisp-tender and lightly charred, about 10 minutes. Transfer to a plate.

Brush the swordfish steaks with olive oil and season with salt and pepper. Grill the fish over moderately high heat until browned on the outside and just white throughout, about 3 minutes per side. Spoon the onions onto a serving plate and arrange the swordfish steaks and fennel on top. Scatter the capers and pine nuts over the fish.

grillling tonight 2

Grilled Sausage and Pepper Salad

Serves 4

Ingredients

  • 4 fresh pork or turkey Italian sausages
  • 1/2 white onion, cut into thick rings
  • 1 head romaine lettuce, chopped
  • 4 ounces feta cheese, crumbled
  • 3 jarred fire roasted red peppers, drained and chopped
  • Italian vinaigrette, recipe below

Directions

Preheat a grill to medium-high heat. Grill sausages and onion, turning occasionally, until onion is tender, 8 to 10 minutes, and sausages are cooked through, 15 to 20 minutes.

When cool enough to handle, slice sausages thickly on the bias and cut onion into chunks. Toss romaine, feta and red peppers in a large bowl. Drizzle with the Italian Vinaigrette. Spoon romaine mixture onto plates and top with sausages and onion.

Italian Vinaigrette

Ingredients

  • 1 tablespoon dried Italian mixed herbs
  • 3 cloves garlic, pressed
  • 1 tablespoon prepared Dijon mustard
  • 3 teaspoons honey
  • 1/2 teaspoon salt
  • 1/2 teaspoon cracked black pepper
  • 3 tablespoons red wine vinegar
  • 1/2 cup olive oil

Whisk all ingredients together, drizzling olive oil in at end, a little at a time.
Yields: 3/4 cup


father's day
Brunch is special. It’s almost always more of an occasion than a simple meal. Even if it’s just a midday meal with you and your partner, by its very nature, it’s a statement that we’re taking our time during this meal! What better way to celebrate Father’s Day, than to host a special brunch at home?

I think the main reason we don’t do this more often is because, in the midst of our busy lives, the planning can seem a little daunting. But after tending to a few things, a brunch get-together can actually be quite simple and seamless. Here are a few tips and recipes to help get you hosting this special meal:

Food is obviously something you want to think about for this get together. You can prepare a number of dishes, many with advance preparation, to suit a variety of tastes or you can choose one big dish along with a few little bites and nibbles that people can snack on while chatting. I always prepare a few different dishes, so I can please those family members with special diets, such as gluten-free or vegetarian. Mostly, I try to keep it healthy without losing all the great taste that many brunch recipes are known for. Fresh baked muffins and coffee cake are always a big hit. Don’t forget plenty of fresh fruit.

Not everyone drinks coffee, so it’s nice to have a few alternatives as well. A good herbal tea, fresh juice, like orange or grapefruit, or a fruity punch with a touch of champagne.

Father’s Day Brunch Menu

Father's day 1

Glazed Fruit Medley

Ingredients

  • 2 cups orange juice
  • 1/4 cup sugar
  • 2 tablespoons cornstarch
  • 3 cups cubed cantaloupe or honeydew melon
  • 3 medium firm bananas, sliced
  • 2 cups green grapes
  • 2 cups halved fresh strawberries

Directions

In a small saucepan, mix the orange juice, sugar and cornstarch until smooth. Bring to a boil, stirring constantly; cook and stir for 2 minutes or until thickened. Transfer to a small bowl; cool slightly. Refrigerate, covered, for at least 2 hours.

Just before serving, combine the fruit in a large, attractive serving bowl. Drizzle with orange juice sauce; toss gently to coat. Yield: 10 servings.

Father's day 2

Lemon Ricotta Muffins

Ingredients

  • 1 cup all-purpose flour 
  • 3/4 cups cornmeal
  • 1/2 cup granulated sugar
  • 2 1/2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 3/4 cups ricotta cheese
  • 1/2 cup water
  • 1/4 cup olive oil
  • 1 tablespoon grated lemon rind
  • 2 tablespoons fresh lemon juice
  • 1 large egg, lightly beaten
  • Cooking spray

Directions

Preheat oven to 375°F.

Combine flour and cornmeal and the next 3 ingredients (through salt); make a well in the center. Combine ricotta and next 5 ingredients (through egg). Add ricotta mixture to the flour mixture, stirring just until moist.

Place 12 muffin-cup liners in a muffin baking pan; coat with cooking spray. Divide batter among the muffin cups. Bake at 375°F for 16 minutes or until a wooden pick inserted in the center comes out clean. Cool 5 minutes in the muffin pan. Remove muffins to a wire cooling rack.

Father's day 3

Meat and Potato Hash

Roasting the potatoes separately gives them a crisp texture without the addition of extra fat. This recipe can be doubled.

Serves 6

Ingredients

  • 1 lb Yukon gold potatoes, cut into ½ inch cubes
  • 3 tablespoons olive oil
  • Kosher salt and freshly ground black pepper, to taste
  • 1 lb cooked chicken breast, beef pot roast, corned beef or pork roast, cubed
  • 8 oz button mushrooms, chopped
  • 1 small yellow onion, diced
  • 1 bell pepper, diced
  • 1 tablespoon thyme leaves, chopped
  • 1/2 teaspoon crushed red chili flakes
  • 4 cloves garlic, thinly sliced
  • 2 tablespoons finely chopped parsley
  • Poached eggs, for serving over the hash

Directions

Heat the oven to 400°F. Place potatoes on a rimmed baking sheet and toss with 2 tablespoons oil, salt and pepper; bake until tender, browned and slightly crisp, about 35-40 minutes. Set aside to cool.

Heat remaining 1 tablespoon oil in a large skillet over medium-high heat. Add bell pepper and onion to the pan and cook, stirring, until soft, about 6 minutes. Add mushrooms and cook, stirring, until cooked, about 4 minutes. Add thyme, chili flakes and garlic and cook, stirring, for 2 minutes more.

Add the cooked meat or poultry of choice and the potatoes. Season with salt and pepper and cook, stirring occasionally, until all the ingredients are warmed through, about 6 minutes. Transfer to a serving platter and sprinkle with parsley. Serve a poached egg on top of each serving, if you like.

Perfect Poached Eggs

To make perfect poached eggs, crack a chilled egg into a small bowl. Bring a deep pot of water to a simmer. Swirl the water in a circle with a wooden spoon, then tip the egg out of the bowl into the center of the swirling water. Cover, turn off the heat, and remove the egg with a large slotted spoon after 2 minutes for soft poached eggs.

father's day 6

 

Baked Vegetarian Zucchini Frittata

Ingredients

  • 4 cups shredded zucchini (1 pound)
  • 1/2 teaspoon salt
  • 2 teaspoons olive oil
  • 1 medium onion, chopped
  • 4 eggs
  • 1/2 cup finely shredded Parmesan cheese (2 ounces)
  • 1 teaspoon snipped fresh basil
  • 1/4 teaspoon ground black pepper
  • 1 cup shredded mozzarella cheese (2 ounces)
  • 1 medium zucchini, very thinly sliced (1-1/4 cups)
  • 2 large tomatoes, sliced
  • Sliced pitted ripe olives

Directions

Preheat the oven to 350 degrees F. Lightly coat a 10 inch round baking pan with cooking spray; set aside.

Spread shredded zucchini on a large platter or shallow baking pan; sprinkle evenly with salt. Let stand for 15 minutes. Using paper towels, gently press excess moisture from the zucchini.

Meanwhile, heat oil in a small skillet over medium-high heat. Add onion; cook until the onion is tender. Remove from the heat.

In large bowl, combine eggs, Parmesan cheese, basil and pepper. Stir in shredded zucchini, cooked onion and mozzarella cheese. Pour into the prepared baking pan, spreading evenly.
Bake about 20-25 minutes or until the top is lightly browned and the eggs are set. Arrange whole zucchini slices on top of the baked mixture and place the tomato slices on top of the zucchini.

Sprinkle with olives and additional Parmesan cheese. Bake for 10 minutes more. Cut into small wedges.

Father's day 4

Blueberry Coffee Cake

Ingredients

  • 1 1/2 cups all-purpose flour (about 6 3/4 ounces)
  • 1 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 3/4 cup granulated sugar
  • 6 tablespoons butter, softened
  • 1 teaspoon vanilla extract
  • 1 large egg
  • 1 large egg white
  • 1 cup low-fat buttermilk
  • Cooking spray
  • 1 1/2 cups fresh blueberries
  • 1/2 cup sliced toasted almonds
  • 1 tablespoon coarse sugar

Directions

Preheat the oven to 350°F.

Lightly spoon the flour into a dry measuring cup; level with a knife. Combine flour, baking powder, soda and salt, stirring with a whisk in a medium bowl.

Place granulated sugar and butter in a large bowl; beat with a mixer at medium speed until well blended (about 2 minutes). Add vanilla, egg and egg white; beat well.

Add flour mixture and buttermilk alternately to the sugar mixture, beginning and ending with the flour mixture; mix after each addition.

Gently fold in the blueberries.

Spoon the batter into a 9-inch round baking pan coated with cooking spray. Level the batter with a spatula and sprinkle the top evenly with the sliced almonds and then the coarse sugar.

Bake for 50 minutes or until a wooden pick inserted in center comes out clean. Cool in the pan 10 minutes on a wire rack; remove the cake from the pan, if desired. Cool completely on a wire rack.

Father's day 5

Pear Hazelnut Coffee Cake

Ingredients

  • 1 medium pear
  • 1/2 cup brown sugar
  • 1/4 cup canola oil
  • 3/4 cup milk
  • 2 egg whites, lightly beaten
  • 1/2 teaspoon vanilla
  • 2/3 cup all-purpose flour
  • 1/2 cup whole wheat flour
  • 2 teaspoons baking powder
  • 1 teaspoon finely shredded lemon peel
  • 1/2 teaspoon ground nutmeg
  • 1 1/4 cups quick-cooking rolled oats
  • 2 tablespoons chopped hazelnuts

Directions

Preheat the oven to 375 degrees F. Lightly coat a 9 inch round baking pan with nonstick cooking spray; set aside.

Core and slice the pear; set aside.

In a large bowl, stir together the sugar and the oil. Add milk, eggs and vanilla. Beat with an electric mixer on medium speed for 1 minute.

In a small bowl, combine the all-purpose flour, the whole wheat flour, baking powder, lemon peel and nutmeg.

Add to the mixture in the mixer; beat until combined. Stir in oats.

Spoon into prepared pan. Arrange sliced pears over the batter. Sprinkle with hazelnuts.

Bake for 35 to 40 minutes or until a toothpick inserted near the center of the cake comes out clean. Cool in the pan on a wire rack for 30 minutes. Serve warm.

If made ahead, you can rewarm the cake in a 350 degree F before serving.

fathers-day-ecard


sandwich

What makes for a great sandwich?

Is it the bread?

The meats?

The toppings, e.g. lettuce, tomato, sprouts, etc.?

The spread, e.g. mayo, mustard, dressing?

Well, of course it’s probably a combination of all (and probably some additional) factors.

But, the question is – What’s the most important thing to making a sandwich great?

For me – it is the quality of the bread – what is it for you?

sandwich 5

Mortadella, Cheese and Basil Panini

Mortadella is a large Italian sausage or cold cut made of finely ground, heat-cured pork sausage, which incorporates small cubes of pork fat. Mortadella is a staple product of Bologna, Italy.

6 servings

Ingredients

  • 1 (16-ounce) loaf ciabatta, cut in half horizontally
  • 4 teaspoons Dijon mustard
  • 4 teaspoons balsamic vinegar
  • 1 1/3 cups (8 ounces) thinly sliced fresh mozzarella cheese
  • 12 basil leaves
  • 8 ounces sliced mortadella 
  • 2 hot cherry peppers, sliced
  • 1 large plum tomato, thinly sliced
  • Olive oil cooking spray

Directions

Brush the cut side of the bottom bread half with mustard; brush the cut side of the top half with vinegar. Top the bottom half with mozzarella, basil, mortadella, peppers and tomato. Top with remaining bread half.
Heat a large nonstick skillet over medium heat. Coat the pan with cooking spray. Add the sandwich to the pan; top with another heavy skillet. Cook 3 minutes on each side or until golden. Cut sandwich into 6 wedges. If the sandwich does not fit in your pan, cut it in half and cook in two batches.

sandwich 2

Family Style Hearty Steak Sandwich

6 Servings

Ingredients

  • 2 cups seeded and diced fresh plum tomatoes
  • 6 tablespoons pitted, chopped kalamata olives
  • 4 tablespoons chopped fresh basil
  • 2 tablespoons finely chopped red onion
  • 4 teaspoons balsamic or red wine vinegar
  • 2 tablespoons extra-virgin olive oil, divided
  • 1 1/2 pounds flank or sirloin steak
  • 1 (1-pound) Italian round bread loaf (boule) 
  • 4 thin slices provolone cheese
  • 2 ounces arugula

Directions

Heat an outdoor gas grill.

Combine tomatoes, olives, basil, red onion, vinegar and 2 tablespoons olive oil in a small bowl.

Place steaks on the grill over medium heat. Grill to desired temperature, turning once. Place on cutting board and let rest 5 minutes. Slice thinly across the grain.

Slice bread horizontally. Grill, cut side down, until crisp and golden, 2 to 3 minutes.

Place cheese on the bottom half of the bread. Top with tomato mixture, steak and arugula. Top with remaining bread. Slice into wedges.

sandwich 1

Vegan Muffuletta

Serves 4-6

Ingredients

  • 3 large Portobello mushrooms
  • 2 tablespoons extra-virgin olive oil
  • 2 teaspoons chopped garlic
  • 3 tablespoons white wine or vegetable broth
  • 1/4 teaspoon fine sea salt
  • 1/4 teaspoon ground black pepper
  • 1/4 cup sliced pitted black olives
  • 1/4 cup sliced pimento-stuffed green olives
  • 1 tablespoon chopped fresh flat-leaf parsley
  • 1/2 teaspoon chopped fresh oregano
  • 1 tablespoon red wine vinegar
  • 1 (8-inch) Italian round bread loaf, halved horizontally
  • 1/3 cup sliced roasted red peppers
  • 1/3 cup sliced marinated artichoke hearts
  • 3 tablespoons pine nuts
  • 12 basil leaves

Directions

Using a small spoon, scoop out and discard the black gills from each mushroom. Heat oil in a large skillet over medium heat. Add garlic and cook just until it begins to turn light golden brown, about 30 seconds. Arrange mushrooms in the skillet in a single layer, then add wine and season with salt and pepper. Cook, turning the mushrooms once, until tender and most of the liquid has evaporated, 3 to 4 minutes total. Set aside off of the heat to cool slightly.

Meanwhile, combine black and green olives, parsley, oregano, vinegar, salt and pepper in a small bowl and press the mixture with the back of a spoon until it’s roughly mashed; set aside.

Using your fingers, remove some of the bread from the inside of both halves of the bread loaf, making sure to keep a 1-inch border around the edge. (This will help to make room for the filling. Save the bread that you remove for another use, such as bread crumbs or croutons.)

Layer both halves of bread with olive mixture then arrange peppers, artichoke hearts, pine nuts and basil on the bottom half. Top with the cooked mushrooms, spreading them out to cover the entire width of the bread. Assemble the top and bottom halves of the loaf to form a sandwich.

Serve muffuletta right away or wrap it very tightly with plastic wrap and refrigerate for 1 hour, weighted down with a heavy object like a cast iron skillet filled with a few heavy canned goods. Cut into wedges before serving.

sandwich 3

Mediterranean Tilapia Sandwiches

Za’atar is a mixture of sumac, sesame seed and herbs frequently used in the Middle East and Mediterranean areas.

Ingredients

Fish:

  • 1 1/2 pounds tilapia fillets
  • 1 1/2 tablespoons olive oil
  • 1/2 teaspoon Za’atar 
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon salt
  • Olive oil cooking spray

Tzatziki:

  • 3/4 cup plain Greek yogurt
  • 2 teaspoons chopped fresh dill
  • 1 1/2 teaspoons fresh squeezed lemon juice
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon salt
  • 2 garlic cloves, minced

Sandwich ingredients:

  • 4 Mediterranean wheat pitas or flatbread (such as Toufayan), heated
  • 1/2 cup very thinly sliced red onion (about 1/2 a small onion)
  • 1 medium tomato, thinly sliced
  • 1/2 cucumber, thinly sliced (about 1/2 cup)

Directions

Preheat a broiler.

To prepare fish:

Brush fish with oil; sprinkle with 1/2 teaspoon Za’atar , 1/2 teaspoon pepper and 1/4 teaspoon salt. Place fish on a broiler pan coated with olive oil cooking spray. Broil 6 minutes or until fish flakes easily when tested with a fork.

To prepare Tzatziki:

Combine yogurt and next 5 ingredients (through garlic) in a food processor or blender; pulse until smooth.

To prepare sandwiches:

Spread 2 tablespoons Tzatziki sauce in the center of each pita. Divide fish evenly among the pitas. Top each serving with 2 tablespoons onion, 2 tomato slices and about 6 cucumber slices; fold pita or flatbread in half.

sandwich 4
Grilled Chicken, Tomato and Onion Sandwiches

4 servings

Ingredients

  • 3 ounces pitted mixed olives (1 cup)
  • 1 garlic clove, crushed
  • 2 teaspoons fresh oregano
  • 1/4 cup plus 2 tablespoons extra-virgin olive oil, plus more for brushing
  • Freshly ground pepper
  • 2 large tomatoes, sliced 1/3 inch thick
  • 1 Vidalia onion (or any sweet onion), sliced 1/4 inch thick
  • 4 crusty Italian rolls, such as ciabatta
  • Salt
  • 1 3/4 pounds thin chicken cutlets

Directions

Light an outdoor grill.

In a mini food processor, pulse the pitted olives with the crushed garlic and oregano until chopped. Add the 1/4 cup plus 2 tablespoons of olive oil and pulse until finely chopped. Season with pepper.

Brush the tomatoes, onion and cut sides of the rolls with olive oil. Grill the tomatoes and onion over high heat until they are softened and lightly charred, about 2 minutes for the tomatoes and 6 minutes for the onion. Transfer to a plate and season with salt and pepper. Grill the bread until lightly toasted, about 2 minutes.

Brush the chicken cutlets with olive oil and season them with salt and pepper. Grill them over high heat, turning occasionally, until they are lightly browned in spots and cooked through, 5 to 6 minutes.

Cut the chicken cutlets to fit the toasted rolls and top with the sliced tomatoes, sliced onion and olive relish. Close the sandwiches, cut them in half and serve.


Milwaukee’s outrageous Bloody Mary with a mini cheeseburger is definitely not boring Sobelman's Pub & Grill photo

Milwaukee’s outrageous Bloody Mary with a mini cheeseburger is definitely not boring. Sobelman’s Pub & Grill photo.

Instead of serving up the same old recipe, jazz up your burgers this grilling season! Here are a few tips.

To add flavor and variety to your grilled burgers, why not try expanding your choice of buns? There are sesame seed buns, onion-flavored buns, honey wheat buns and 7-grain sandwich buns just to name a few. There are also low-carb buns for those who are watching their weight or bread loaves, like baguettes, as well.

Try different kinds of burgers. You can choose turkey burgers, pork burgers, chicken burgers, veggie burgers, soy burgers, bean and grain burgers, fish burgers and more!

To make the beef eaters in the crowd happy, try serving new recipes.

Many people love venison burgers as an alternative to beef burgers. Buffalo and Bison burgers are also good substitutes for beef burgers.

You can add chopped ingredients to ground beef to make your burgers more interesting. Experiment with chopped onions, tomatoes, peppers, dill pickles, mushrooms, bacon, cheese, potatoes or even walnuts.

Serving alternative condiments and toppings on your burgers. Substitute Thousand Island Dressing for mayonnaise or salsa for ketchup to add a new taste to boring burgers. You can also add steak sauce, BBQ sauce, Worcestershire sauce, tartar sauce, Ranch dressing, Italian dressing or Blue Cheese dressing to your condiment selection. The list is practically endless.

Instead of serving the usual sliced tomatoes, onions and cheese, give foods like pineapple rings, sliced cucumbers, green peppers, radishes and mushrooms a try. Sauerkraut, bacon strips, grated carrots and horseradish are just a few other delicious toppings.

Before you head out to the grill, browse the farmers’ market or grocery store to get inspiration from fresh produce. Experiment with new ingredients that can make the ordinary into the extraordinary. When it comes to creating your own, don’t be afraid to mix it up and combine a variety of ingredients that appeal to you.

burger 2

Mediterranean Burgers

Ingredients

  • 6 ounces crumbled feta cheese
  • 2 teaspoons minced fresh oregano
  • 2 teaspoons fresh rosemary
  • 3/4 teaspoon freshly ground black pepper, divided
  • 1 tablespoon finely grated lemon zest
  • 1 1/2 pounds ground beef (or lamb, turkey)
  • 1/2 cup kalamata olives, pitted and chopped
  • 1 tablespoon chopped fresh dill
  • 1 tablespoon chopped fresh parsley
  • 2 tablespoons fresh lemon juice
  • 1/4 teaspoon sugar
  • 4 tablespoons olive oil, divided
  • 4 kaiser or other sandwich rolls
  • 1 large tomato, sliced
  • 1/4 medium cucumber, thinly sliced
  • 1/2 medium red onion, thinly sliced
  • 8 romaine lettuce leaves

Directions

In a mixing bowl, combine feta cheese, oregano, rosemary, 1/2 teaspoon black pepper and the lemon zest. Add ground meat and mix gently. Form into four 1-inch thick patties.

In a blender, puree olives, dill, parsley, lemon juice, sugar and remaining 1/4 teaspoon black pepper. Add 3 tablespoons olive oil, 1 tablespoon at a time, to make a smooth paste.

Heat a gas or charcoal grill to medium-hot (you can hold your hand 1 to 2 inches above the cooking grate for only 3 to 4 seconds).

Grill burgers, turning once, until browned on both sides and cooked through, 10 to 12 minutes total.

Split rolls and toast cut sides on the grill. Brush toasted sides with remaining 1 tablespoon olive oil and spread each with about 1 teaspoon of the olive spread.

Top with burgers, tomato, cucumber, red onion and romaine lettuce.

burger 3

Grilled Sourdough Cheddar Burger

Ingredients

  • 2 tablespoons butter or stick margarine, divided
  • Cooking spray
  • 2 cups coarsely chopped onion
  • 1 pound ground round
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon salt
  • 4 (3/4-ounce) slices sharp cheddar cheese
  • 8 (1 1/2-ounce) slices sourdough bread

Directions

Melt 1 tablespoon butter in a large nonstick skillet coated with cooking spray over medium-high heat. Add onion and cook for 4 minutes or until golden brown, stirring frequently. Reduce heat; cook 10 minutes or until tender, stirring occasionally. Set aside.

Preheat the broiler. You can also grill the burgers on an outdoor grill.

Combine beef, pepper and salt in a medium bowl. Divide the beef mixture into 4 equal portions, shaping each into a 1/4-inch-thick oval patty. Place the patties on a broiler pan coated with cooking spray; broil 4 minutes on each side or until done.

Place 1 cheese slice over each of 4 bread slices; top each slice with 1 burger and 3 tablespoons onion mixture. Cover with the remaining bread slices.

Melt 1/2 tablespoon butter in a skillet coated with cooking spray over medium heat; add 2 sandwiches to the pan. Cook for 4 minutes on each side until browned and cheese melts. Repeat the procedure with 1/2 tablespoon butter and the remaining sandwiches.

burger 4

 

Italian Meatball Burgers

Ingredients

  • 6 kaiser or ciabatta sandwich rolls 
  • 8 ounces sweet or spicy turkey or pork Italian sausage
  • 1 tablespoon chopped fresh basil
  • 2 teaspoons chopped fresh oregano
  • 1/2 teaspoon fennel seeds, crushed
  • 1/4 teaspoon salt
  • 1 garlic clove, minced 
  • 1 pound ground sirloin or ground turkey
  • Cooking spray
  • 6 slices deli provolone cheese (mozzarella is also ok)
  • 6 large basil leaves
  • 6 tablespoons marinara sauce

Directions

Preheat grill to medium-high heat. Split rolls.

Remove casing from the sausage. Combine sausage, chopped basil and next 5 ingredients (through ground sirloin) in a medium bowl. Divide beef mixture into 6 equal portions with moist hands, shaping each into a 1/2-inch-thick burger patty. Press thumb in the center of each burger, leaving a nickel-sized indentation.

Place burgers on a grill rack coated with cooking spray or oil; grill 6 minutes. Turn burgers over; grill 2 minutes. Place a slice of cheese on each burgers and grill 6 minutes or until a thermometer registers 160°F. Remove from the grill; let stand 5 minutes.

Lightly grill the rolls.

Place 1 basil leaf on the bottom half of each roll; top each with 1 burger, 1 tablespoon marinara sauce and the roll top.

burger 5

Roasted Piquillo Pepper Lamb Burger

Ingredients

  • 1 1/2 pounds ground lamb
  • 1 tablespoon chopped fresh rosemary leaves
  • 1/4 cup chopped roasted piquillo or other red peppers 
  • 1 1/4 teaspoons salt
  • 1 teaspoon freshly ground black pepper
  • 1 wide, crusty bread loaf, such as a bâtard
  • 2 tablespoons olive oil
  • Basil pesto

Directions

In a large mixing bowl, combine lamb, rosemary, roasted peppers, salt and pepper. Form into 6 burgers about 3/4 inch thick. Put on a plate, cover, and refrigerate 2 hours.

Cut 12 slices, each about 1/2 in. thick, from the bread loaf and save the rest for another use. Lightly brush slices all over with the olive oil.

With a silicone brush or oiled paper towels, lightly oil a charcoal grill over a solid bed of hot coals or a gas grill heated to high. Lightly toast bread the on grill, turning once, and transfer to a platter.

Lay burgers on the grill; close lid on a gas grill. Cook burgers, turning once, until they’re done the way you like, about 6 minutes for medium-rare. Set each burger on a slice of grilled bread. Top with some pesto and then the remaining bread.

Burger 6

BBQ Chicken Burgers

Serves 4

ingredients

For the burgers

  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons ketchup
  • 2 tablespoons cider vinegar
  • 1 tablespoon brown sugar
  • 1 garlic clove, minced to a paste with 1/4 teaspoon salt
  • 1/4 teaspoon Tabasco (hot) sauce
  • 1 pound ground chicken
  • 1/2 small onion, minced
  • 1/4 cup fresh breadcrumbs
  • 4 burger or other sandwich rolls

For the coleslaw

  • 1/3 cup mayonnaise
  • 2 tablespoons cider vinegar
  • 1 tablespoon honey or sugar
  • 1 teaspoon Dijon mustard
  • 3 cups finely shredded cabbage
  • 1 large carrot, shredded coarse
  • 1 small red onion, sliced thin
  • Salt and pepper, to taste

Make burgers:

In a small bowl stir together Worcestershire sauce, ketchup, vinegar, sugar, garlic paste and Tabasco until sauce is smooth. In a large bowl stir together chicken, onion, bread crumbs, and 2 tablespoons of the sauce until combined and form into four 3/4-inch-thick patties. Burgers may be prepared up to this point 1 day ahead, covered and refrigerated.

Reserve remaining sauce for brushing on the burgers while grilling. Refrigerate the sauce, covered, until needed

Make coleslaw:

In a large bowl whisk together mayonnaise, vinegar, honey and mustard. Add remaining coleslaw ingredients and salt and pepper to taste and toss to combine. Coleslaw may be made 4 hours ahead, covered and refrigerated

Prepare grill. Toast rolls and set aside on a serving platter.

Grill burgers on an oiled rack set 5 to 6 inches above glowing coals or on a gas grill heated to high, brushing frequently with barbecue sauce, 6 minutes on each side, or until cooked through. Serve burgers on the toasted buns topped with the coleslaw.

burgers 1

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sustainable grilling

Sustainable agriculture is a way of growing or raising food, including animals, in an ecologically and ethically responsible manner using practices that protect the environment, safeguard human health, are humane to farm animals and provide fair treatment to workers. Eating sustainably provides numerous personal health benefits, including decreased exposure to harmful substances such as pesticides, antibiotic-resistant bacteria and unhealthful food additives.

Beef

It only takes a little extra care to grill tender and delicious grass-fed meat. But why buy grass-fed meat when most supermarket aisles are full of cheaper cuts of grain-fed meat?

The reason – grass-fed meat is generally healthier for you. It is lower in overall fat and saturated fat and it provides a higher amount of heart-healthy omega-3 fatty acids than grain-fed meat. Meat from grain-fed animals typically contains only 15% to 50% of the omega-3 of grass-fed livestock. Meat from pastured cattle has up to four times as much Vitamin E as meat from feedlots and is much higher in Conjugated Linoleic Acid (CLA), a nutrient associated with lowering cancer risk. There is also less risk of E. Coli bacteria or mad cow disease in sustainably raised meat. Grass-fed meat is also generally lower in calories: six ounces of steak from a grass-fed cow may have 100 fewer calories than steak from a grain-fed cow.

When grilling grass-fed meat, be careful not to overcook it. Grass-fed meat requires less time to grill than grain-fed meat. Since it is generally leaner, with less fat to keep it moist, it will cook faster at the same level of heat. Grass-fed meat is best cooked medium rare to medium, or it will become tough. Check the internal temperature with a meat thermometer in the thickest part. At 135°F the meat is still rare. At 145°F to 155°F it will be medium. Above that the meat may lose its moisture and tenderness. Let the meat rest for a few minutes after cooking it to help redistribute the juices inside. Do not cut it immediately since the juices will spill out, leaving a drier texture. For the same reason, turn meat with a spatula or tongs rather than a fork.

Burger Patties

Grass-fed beef makes an excellent burger, often ground from many different cuts of the cow. An ideal patty is 6 ounces of raw, grass-fed ground beef, formed into a 4 1⁄2 inch wide circle, 3⁄4 inches thick on the edges and 1⁄2 inch thick in the center. Form the burger, then gently press the center on one side to create a small depression so that the patties will cook evenly and not become puffy and round. If you like, add salt and freshly ground black pepper.

For a crusty exterior and a juicy interior, grill burgers over medium-high heat. Six-ounce burgers do not require much cooking time. Two and a half minutes on one side and then three minutes after turning will yield a medium burger. Don’t press burgers with a spatula or you’ll squeeze out the juices.

Seafood

Today, 80 percent of the world’s marine populations are fully fished, over-exploited, depleted or recovering from depletion. With seafood growing in demand, it’s critical that sustainable fishing practices are followed, if wild-caught seafood is going to continue to be available in the future and if farmed seafood is going to be able to supplement wild fish supplies. It is a good idea to know where your seafood comes from before purchasing.

Fish can be grilled whole or in fillets. Avoid very delicate flaky fish, like sole, because it may fall apart. Shellfish, like shrimp, can be skewered and then placed on the grill.

Hot Dogs and Sausages

You may not want to know how hot dogs and sausages are made. Mass-produced hot dogs may contain MSG, nitrates and odd annimal byproducts. But healthier hot dogs and sausages made with pastured/grass fed beef and pork and vegetarian dogs, are also available for you to grill. Hot dogs are generally pre-cooked, but sausages often start out raw, so be sure to cook them over lower heat to ensure that they are cooked through.

Chicken and Pork

Free-range chicken requires the same grilling techniques as factory-farmed chicken, but with tastier results.

Heritage breeds, such as Berkshire pork, are bred for qualities that have been bred out of many factory-farmed pigs. Berkshire pork is juicy, flavorful, tender and well marbled. Its high fat content makes it suitable for long grilling at high temperatures. Factory-farmed pigs are generally leaner, so they can be dry and have little taste, often requiring brining and artificial flavoring.

Vegetables and Fruits

Buy locally grown fruits and vegetables when they are in season.

From asparagus to zucchini, grilling vegetables is also popular. Produce picked fresh before you grill it may need less seasoning or sauce. Just brush with oil, sprinkle with salt and pepper and grill.

Corn on the cob cooks well on the grill. Pull the silks from the ear and brush with oil and add herbs and spices underneath the husk, directly on the cob. Cover the corn with the husks. Cook for about 10 minutes, turning occasionally.

Green and red bell peppers can be grilled easily and successfully. Cut and seed them first.

For vegetable kebabs, soak wooden or bamboo skewers for at least half an hour, so that they won’t catch on fire or use metal skewers.

Portobello mushrooms can make a great vegetable burger. Clean the caps, brush them with oil and put them on a hot grill gill side down. When the mushrooms have softened (5 – 8 minutes), turn them and cook for a minute or two longer.

Fruits such as apricots, peaches and pineapples are also delicious grilled over low heat. Natural sugars will caramelize the fruit where the grill touches them. Softer fruits and vegetables may need to be grilled on foil packets.

Here is a menu based entirely on sustainable foods – give it a try.

sustainable grilling 5

Scallops with Tomato-Basil Dressing

4 appetizer servings. If you would like to make this recipe as a main course, grill 16 scallops and serve four per person. There is enough dressing for 16 scallops.

Ingredients

  • 1 teaspoon coriander seeds
  • 1/2 teaspoon fennel seeds
  • 1/4 cup extra-virgin olive oil, plus more for brushing
  • 1 tablespoon fresh lemon juice
  • 2 plum tomatoes—peeled, seeded and diced
  • 2 tablespoons finely chopped fresh fennel
  • 1/2 tablespoon chopped fresh oregano
  • 1 tablespoon finely shredded basil, plus baby leaves for garnish
  • Salt and freshly ground pepper
  • 8 jumbo sea scallops 

Directions

In a saucepan, toast the coriander and fennel seeds over moderate heat until fragrant, about 2 minutes; transfer to a mortar and let cool. Pound until coarsely ground.

Warm the 1/4 cup of oil in the same saucepan. Add the ground spices along with the lemon juice and let stand for 1 minute. Add the tomatoes, chopped fennel, oregano and shredded basil; season with salt and pepper. Set aside.

Brush the scallops with oil and season with salt and pepper. Grill the scallops over high heat, turning once, until browned and just firm, about 4 minutes.

Place two scallops in individual serving plates and spoon a little of the warm tomato dressing on top. Garnish with additional fresh basil leaves and serve with Italian bread.

Serve remaining dressing on the side.

sustainable grilling 1

Grilled Grass-Fed Rib-Eye Steaks with Balsamic-Caper Vinaigrette

Serves 4

Ingredients

  • 1/2 cup balsamic vinegar
  • 1/2 cup minced shallots
  • 1/4 cup extra-virgin olive oil, plus more for steaks and grill
  • 1/4 teaspoon dried crushed red pepper
  • 1/4 cup chopped fresh Italian parsley
  • 2 tablespoons drained capers
  • 2 teaspoons fresh thyme leaves
  • 4 –  3/4-inch-thick grass-fed rib-eye steaks
  • 3 garlic cloves, pressed
  • 4 teaspoons smoked paprika
  • 2 teaspoons coarse kosher salt
  • 1 1/2 teaspoons freshly ground black pepper

Directions

Simmer vinegar in small pan over medium heat until reduced to 1/4 cup, about 6 minutes. Add shallots, 1/4 cup olive oil and crushed red pepper; return to a simmer. Remove from heat; whisk in parsley, capers and thyme. Season vinaigrette with salt and pepper.

Rub both sides of the steaks with oil and garlic. Mix smoked paprika, 2 teaspoons coarse salt and 1 1/2 teaspoons black pepper in small bowl. Sprinkle on both sides of the steaks. Let stand at least 15 minutes and up to 1 hour.

Prepare barbecue (medium-high heat). Brush grill rack with oil to coat. Grill steaks until cooked to your desired temperature, about 3 minutes per side for medium-rare. Transfer steaks to plates and spoon vinaigrette over.

sustainable grilling 2

Grilled Potato Packets

Ingredients

  • 4 medium red potatoes, cubed
  • 1 medium onion, cubed
  • 1 medium sweet red pepper, cubed
  • 1/2 teaspoon seasoned salt
  • 1 garlic clove, minced
  • 1 tablespoon each fresh basil, dill weed and parsley 
  • 1/4 cup butter, cubed

Directions

Combine vegetables and seasonings in a mixing bowl. Divide among four pieces of heavy-duty foil (12 inch squares). Dot each with 1 tablespoon of cubed butter. Fold foil around vegetables and seal tightly.

Grill, covered, over medium heat for 15 minutes on each side. Open foil carefully to allow steam to escape.

sustainable grilling 4

Grilled Zucchini with Garlic and Lemon

Ingredients

  • 4 medium zucchini, trimmed, halved lengthwise
  • 1/4 cup butter
  • 2 tablespoons fresh lemon juice 
  • 1 teaspoon lemon-pepper seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1/4 teaspoon cayenne pepper
  • 1/4 cup grated Parmesan cheese

Directions

Score cut side of zucchini halves diagonally about 1/4 inch deep at 1-inch intervals. Melt butter with lemon juice, lemon-pepper seasoning, garlic powder, oregano, and cayenne powder in a heavy small saucepan. Season with salt and pepper. Brush seasoned butter on the cut sides of the zucchini.

Place zucchini on the grill and cook until grill marks appear on all sides and the flesh is just beginning to soften, about 12 minutes. Turn zucchini, cut side up, and sprinkle with cheese; close grill lid and cook until cheese just softens, about 1 minute. Transfer zucchini to a platter.

sustainable grilling 3

Grilled Nectarines with Feta

Ingredients

  • 4 nectarines, halved, pitted
  • Melted butter (for brushing)
  • 1 cup coarsely crumbled feta cheese

Directions

Brush nectarines with butter and grill, cut side down, until grill marks appear, 4 to 5 minutes. Turn nectarines over. Fill pit holes with cheese, then sprinkle with pepper. Grill until grill marks appear on bottoms, 4 to 5 minutes.

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